NordicTrack A2350 NTL07007.1 User Manual

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www.nordictrack.com

new products, prizes,

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With Universal Dock for iPod

Model No. NTL07007.1
Serial No.

Write the serial number in the space
above for reference.

Serial Number

Decal

QUESTIONS?

As a manufacturer, we are com­mitted to providing complete cus­tomer satisfaction. If you have
questions, or if parts are missing,

PLEASE DO NOT CONTACT
THE STORE; please contact
Customer Care.

®

USER'S MANUAL

IMPORTANT: You must note the
product model number and
serial number (see the drawing
above) before contacting us:

CALL TOLL-FREE:

1-888-825-2588

Mon.–Fri. 6 a.m.–6 p.m. MST
Sat. 8 a.m.–4 p.m. MST

ON THE WEB:
www.nordictrackservice.com

CAUTION

Read all precautions and instruc­tions in this manual before using
this equipment. Save this manual
for future reference.

TABLE OF CONTENTS

WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6

OPERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12

HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .23

TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .25

EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .28

PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .30

EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .32

ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

WARNING DECAL PLACEMENT

The decals shown here have been applied
in the locations shown. If a decal is miss-

ing or illegible, call the telephone num­ber on the front cover of this manual
and request a free replacement decal.
Apply the decal in the location shown.

Note: The decals may not be shown at ac­tual size.

NordicTrack is a registered trademark of ICON IP, Inc.

iPod®is a trademark of Apple Computer, Inc., registered in the U.S. and other countries

2

IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of serious injury, read all important precautions and in-

structions in this manual and all warnings on your treadmill before using your treadmill. ICON as­sumes no responsibility for personal injury or property damage sustained by or through the use of
this product.

1. Before beginning any exercise program, con­sult your physician. This is especially impor­tant for persons over the age of 35 or persons
with pre-existing health problems.

2. It is the responsibility of the owner to ensure
that all users of this treadmill are adequately
informed of all warnings and precautions.

3. Use the treadmill only as described.

4. Place the treadmill on a level surface, with at
least 8 ft. (2.4 m) of clearance behind it and 2
ft. (0.6 m) on each side. Do not place the
treadmill on any surface that blocks air open­ings. To protect the floor or carpet from dam­age, place a mat under the treadmill.

5. Keep the treadmill indoors, away from mois­ture and dust. Do not put the treadmill in a
garage or covered patio, or near water.

6. Do not operate the treadmill where aerosol
products are used or where oxygen is being
administered.

7. Keep children under the age of 12 and pets
away from the treadmill at all times.

carrying 15 or more amps. No other appliance
should be on the same circuit. Do not use an
extension cord.

12. Use only a single-outlet surge suppressor that
meets all of the specifications described on
page 12. To purchase a surge suppressor, see
your local NordicTrack dealer or call the tele­phone number on the front cover of this man­ual and order part number 146148, or see your
local electronics store.

13. Failure to use a properly functioning surge
suppressor could result in damage to the con­trol system of the treadmill. If the control sys­tem is damaged, the walking belt may change
speed, accelerate, or stop unexpectedly,
which may result in a fall and serious injury.

14. Keep the power cord and the surge suppres­sor away from heated surfaces.

15. Never move the walking belt while the power
is turned off. Do not operate the treadmill if
the power cord or plug is damaged, or if the
treadmill is not working properly. (See TROU­BLESHOOTING on page 25 if the treadmill is
not working properly.)

8. The treadmill should be used only by persons
weighing 300 lbs. (136 kg) or less.

9. Never allow more than one person on the
treadmill at a time.

10. Wear appropriate exercise clothes when
using the treadmill. Do not wear loose clothes
that could become caught in the treadmill.
Athletic support clothes are recommended
for both men and women.

letic shoes. Never use the treadmill with bare
feet, wearing only stockings, or in sandals.

11. When connecting the power cord (see page

12), plug the power cord into a surge sup­pressor (not included) and plug the surge
suppressor into a grounded circuit capable of

Always wear ath-

16. Read, understand, and test the emergency
stop procedure before using the treadmill (see
HOW TO TURN ON THE POWER on page 14).

17. Never start the treadmill while you are stand­ing on the walking belt. Always hold the
handrails while using the treadmill.

18. The treadmill is capable of high speeds.
Adjust the speed in small increments to avoid
sudden jumps in speed.

19. The pulse sensor is not a medical device.
Various factors, including the user's move­ment, may affect the accuracy of heart rate
readings. The pulse sensor is intended only
as an exercise aid in determining heart rate
trends in general.

3

20. Never leave the treadmill unattended while it
is running. Always remove the key, unplug
the power cord, and switch the reset/off cir­cuit breaker to the off position when the
treadmill is not in use. (See the drawing on
page 5 for the location of the circuit breaker.)

21. Do not attempt to raise, lower, or move the
treadmill until it is properly assembled. (See
ASSEMBLY on page 6, and HOW TO FOLD
AND MOVE THE TREADMILL on page 23.)
You must be able to safely lift 45 lbs. (20 kg)
to raise, lower, or move the treadmill.

22. When folding or moving the treadmill, make
sure that the storage latch is fully closed.

23. Never insert any object into any opening on
the treadmill.

SAVE THESE INSTRUCTIONS

24. Inspect and properly tighten all parts of the
treadmill regularly.

DANGER: Always unplug the power

25.
cord immediately after use, before cleaning the
treadmill, and before performing the mainte­nance and adjustment procedures described in
this manual. Never remove the motor hood un­less instructed to do so by an authorized ser­vice representative. Servicing other than the
procedures in this manual should be performed
by an authorized service representative only.

26. This treadmill is intended for in-home use
only. Do not use this treadmill in a commer­cial, rental, or institutional setting.

4

BEFORE YOU BEGIN

Thank you for selecting the revolutionary NordicTrack
A2350 treadmill with Universal Dock for iPod®. The
A2350 treadmill offers a selection of features designed
to make your workouts at home more enjoyable and
effective. And when you’re not exercising, the unique
A2350 treadmill can be folded up, requiring less than
half the floor space of other treadmills.

For your benefit, read this manual carefully before
using the treadmill. If you have questions after read-

®

ing this manual, please see the front cover of this man­ual. To help us assist you, note the product model
number and serial number before contacting us. The
model number and the location of the serial number
decal are shown on the front cover of this manual.

Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.

Pulse Sensor

Handrail

Upright

Walking Belt

Foot Rail

Console

Accessory Tray

Key/Clip

Reset/Off

Circuit Breaker

Power Cord

Adjustable Cushioned

Walking Platform

Rear Roller
Adjustment Bolts

5

ASSEMBLY

#8 x 1/2"

Screw (1)–2

3/8" Nut (8)–3

#8 x 1" Tek Screw (2)–4

Base Pad

Spacer (13)–2

3/8" Star

Washer (9)–4

5/16" Star

Washer (10)–6

5/16" x 1" Bolt (7)–6

3/8" x 4" Bolt (6)–4

1/4" x 3/4" Bolt (5)–4

3/8" x 2" Bolt (4)–3

Bolt Spacer (80)–4

Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not
dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking

belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to
the top of the walking belt or the shipping carton. This is a normal condition and does not affect treadmill perfor­mance. If there is lubricant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild,
non-abrasive cleaner.

Assembly requires the included hex keys and your own Phillips screwdriver ,
adjustable wrench , rubber mallet , and scissors .

Use the drawings below to identify the assembly hardware. The number in parentheses below each drawing is
the key number of the part, from the PART LIST near the end of this manual. The number after the parentheses
is the quantity needed for assembly. Note: If a part is not in the parts bag, check to see if it is preattached to one
of the parts to be assembled. To avoid damaging plastic parts, do not use power tools for assembly. Extra

hardware may be included.

6

1. Make sure that the power cord is unplugged.

With the help of a second person, carefully tip
the treadmill onto its left side. Partially fold the
Frame (56) so that the treadmill is more stable;

do not fully fold the Frame yet.

1

Hole

38

B

A

83

Remove and discard the two indicated bolts (A)
and the shipping bracket (B).

Cut the tie securing the Upright Wire (38) to the
Base (83). Locate the tie in the indicated hole in
the Base, and use the tie to pull the Upright Wire
out of the hole.

Attach a Base Pad (81) to the Base (83) in the
location shown with a Base Pad Spacer (13) and
a #8 x 1" Tek Screw (2). Then, attach another
Base Pad (81) with only a #8 x 1" Tek Screw (2).

2. Remove the 3/8" Nut (8), the 3/8" x 2" Bolt (4),
and the shipping bracket (C) from the Base (83).
Attach a Wheel (84) with the Bolt and the Nut
that you just removed.
Nut; the Wheel must turn freely. Discard the
shipping bracket.

Do not overtighten the

Tie

13

56

2

4

81

2

83

81

2

3. Identify the Right Upright (78) and the Right
Upright Spacer (79), which are marked with
stickers. Insert the Upright Wire (38) through the
Right Upright Spacer as shown.

See the inset drawing.

Right Upright (78) securely around the end of
the Upright Wire (38). With the help of a second
person, hold the Right Upright near the Base
(83). Then, pull the other end of the wire tie until
the Upright Wire is routed completely through
the Right Upright.

Tie the wire tie in the

3

38

38

C

8

Wire Tie

78

Wire

Tie

84

78

38

79

83

7

4. Set the Right Upright Spacer (79) on the Base
(83). Be careful not to pinch the Upright Wire

With the help of a second person, hold a

(38).

Bolt Spacer (80) inside the lower end of the
Right Upright (78). Insert a 3/8" x 4" Bolt (6) with
a 3/8" Star Washer (9) into the Right Upright
and the Bolt Spacer. Repeat this step with a

second Bolt Spacer (80), 3/8" x 4" Bolt (6),
and 3/8" Star Washer (9). Then, set the Right

Upright in the Right Upright Spacer.

4

6

78

79

9

38

77

Partially tighten the 3/8" x 4" Bolts (6); do not

fully tighten the Bolts yet.

Press a Base Endcap (77) into the Base (83).

5. With the help of a second person, carefully tip
the treadmill onto its right side. Partially fold the
Frame (56) so that the treadmill is more stable;

do not fully fold the Frame yet.

Remove and discard the two indicated bolts (A)
and the shipping bracket (B).

Attach a Base Pad (81) to the Base (83) in the
location shown with a #8 x 1" Tek Screw (2) and
a Base Pad Spacer (13). Then, attach another
Base Pad (81) with only a #8 x 1" Tek Screw (2).

Remove the 3/8" Nut (8), the 3/8" x 2" Bolt (4),
and the shipping bracket (C) from the Base (83).
Attach a Wheel (84) with the Bolt and the Nut
that you just removed.
Nut; the Wheel must turn freely. Discard the
shipping bracket.

Do not overtighten the

80

83

5

A

81

2

83

B

56

4

13

81

84

2

8

C

6. Set the Left Upright Spacer (76) on the Base
(83). With the help of a second person, hold a
Bolt Spacer (80) inside the lower end of the Left
Upright (74). Insert a 3/8" x 4" Bolt (6) with a
3/8" Star Washer (9) into the Left Upright and
the Bolt Spacer. Repeat this step with a sec-

ond Bolt Spacer (80), 3/8" x 4" Bolt (6), and
3/8" Star Washer (9). Then, set the Left

Upright in the Left Upright Spacer.

Partially tighten the 3/8" x 4" Bolts (6); do not

fully tighten the Bolts yet.

Press a Base Endcap (77) into the Base (83).

With the help of a second person, tip the tread­mill so that the Base (83) is flat on the floor.

6

77

80

83

6

74

9

76

8

7. Attach the Tray (90) to the handrail assembly

with two #8 x 1/2" Screws (1).

With the help of a second person, hold the
handrail assembly near the Right Upright (78)
and the Left Upright (74). Connect the Upright
Wire (38) to the console assembly wire.

inset drawing. The connectors should slide
together easily and snap into place. If they do
not, turn one connector and try again. IF THE
CONNECTORS ARE NOT CONNECTED
PROPERLY, THE CONSOLE MAY BE DAM­AGED WHEN THE POWER IS TURNED ON.

Remove the long wire tie from the Upright Wire
(38).

See the

7

1

74

Console

Wire

38

90

1

Console

Handrail

Assembly

38

Wire

8. Set the handrail assembly on the Uprights (74,

78). Be careful not to pinch the wires.

Attach the handrail assembly to the Uprights
(74, 78) with six 5/16" x 1" Bolts (7) and six
5/16" Star Washers (10) as shown.

See assembly steps 4 and 6. Firmly tighten
the 3/8" x 4" Bolts (6).

9. Hold the console assembly near the handrail as­sembly. Connect the two wires from the console
assembly to the two wires from the handrail as­sembly.

connectors should slide together easily and
snap into place.
nector and try again. IF THE CONNECTORS
ARE NOT CONNECTED PROPERLY, THE
CONSOLE MAY BE DAMAGED WHEN THE
POWER IS TURNED ON.

See the inset drawing in step 7. The

If they do not, turn one con-

Wire Tie

8

10

7

9

10

74

Console

Assembly

7

Wires

7

10

7

78

Handrail

Assembly

10

78

Wires

Handrail

Assembly

9

10. Insert the wires from the console assembly into
the Handrail assembly.

10

Attach the console assembly to the handrail as­sembly with four 1/4" x 3/4" Bolts (5).

not to pinch the wires.

11. Identify the Storage Latch (53). Remove the tie
from the end of the tube. Make sure that the
sleeve has been slid over the indicated hole and
that the Latch Knob (54) is locked into the hole.

Pull on the sleeve to make sure that it is
locked into place.

Be careful

11

Handrail

Assembly

Tube

Console

Assembly

54

Wires

5

Hole

5

12. Raise the Frame (56) to the position shown.

Have a second person hold the Frame until
this step is completed.

Orient the Storage Latch (53) so that the large
barrel and the Latch Knob (54) are in the posi-

ions shown. Attach the Latch Bracket (14) and

t
Storage Latch (53) to the Base (83) with two 3/8"
x 2" Bolts (4) and two 3/8" Nuts (8).

Attach the upper end of the Storage Latch (53)
to the bracket on the Frame (56) with a 3/8" x 2"
Bolt (4) and a 3/8" Nut (8). Note: It may be nec­essary to move the Frame back and forth to
align the Storage Latch with the bracket.

Lower the Frame (56) (see HOW TO LOWER
THE TREADMILL FOR USE on page 24).

12

Sleeve

56

8

54

4

8

53

Large
Barrel

14

53

83

4

13. Make sure that all parts are properly tightened before you use the treadmill. If there are sheets of clear
plastic on the treadmill decals, remove the plastic. To protect the floor or carpet, place a mat under the tread­mill. Note: Extra hardware may be included. Keep the included hex key in a secure place; the hex key is used
to adjust the walking belt (see pages 26 and 27).

10

If you purchase the optional chest pulse sensor (see page 22), follow the steps below to install the re­ceiver included with the chest pulse sensor.

1. Make sure that the power cord is unplugged.
Remove the indicated #8 x 3/4" Screw (12) and
the Access Door (87) from the Console Back
(91).

Connect the wire on the receiver (A) to the indi-

2.
cated wire extending from the Console Back

Hold the receiver so the small cylinder

(91).

is oriented as shown and is facing the
Console Back. Attach the receiver to the plastic

posts on the Access Door (87) with the two in­cluded small screws.

3. Make sure that no wires are pinched.
Reattach the Access Door (87) with the #8 x
3/4" Screw (12). Discard the other wires in­cluded with the receiver.

91

A

Wire

Small

Screws

Small

Cylinder

87

12

11

OPERATION AND ADJUSTMENT

THE PRE-LUBRICATED WALKING BELT

Your treadmill features a walking belt coated with high­performance lubricant.

icone spray or other substances to the walking
belt or the walking platform. Such substances will
deteriorate the walking belt and cause excessive
wear.

HOW TO PLUG IN THE POWER CORD

IMPORTANT: Never apply sil-

DANGER: Improper connection

of the equipment-grounding conductor can
result in an increased risk of electric shock.
Check with a qualified electrician or service­man if you are in doubt as to whether the
product is properly grounded. Do not modify
the plug provided with the product—if it will
not fit the outlet, have a proper outlet
installed by a qualified electrician.

Your treadmill, like any other type of sophisticated
electronic equipment, can be seriously damaged by
sudden voltage changes in your home’s power.
Voltage surges, spikes, and noise interference can
result from weather conditions or from other appliances
being turned on or off.

your treadmill being damaged, always use a surge
suppressor with your treadmill (see drawing 1 at
the right). To purchase a surge suppressor, see
your local NordicTrack dealer or call the telephone
number on the front cover of this manual and order
part number 146148, or see your local electronics
store.

To decrease the possibility of

tric shock. This product is equipped with a cord having
an equipment-grounding conductor and a grounding
plug.

Plug the power cord into a surge suppressor,
and plug the surge suppressor into an appropriate
outlet that is properly installed and grounded in
accordance with all local codes and ordinances.
Important: The treadmill is not compatible with
GFCI-equipped outlets.

This product is for use on a nominal 120-volt circuit,
and has a grounding plug that looks like the plug illus­trated in drawing 1 below. A temporary adapter that
looks like the adapter illustrated in drawing 2 may be
used to connect the surge suppressor to a 2-pole
receptacle as shown in drawing 2 if a properly
grounded outlet is not available.

1

Grounded Outlet Box

Surge Suppressor

Grounding Pin

Grounding Pin

Grounded Outlet

2

Grounded Outlet Box

Adapter

Grounding Plug

Surge Suppressor

Use only a single-outlet surge suppressor that is
UL 1449 listed as a transient voltage surge sup­pressor (TVSS). The surge suppressor must have a
UL suppressed voltage rating of 400 volts or less
and a minimum surge dissipation of 450 joules.
The surge suppressor must be electrically rated for
120 volts AC and 15 amps. There must be a moni­toring light on the surge suppressor to indicate
whether it is functioning properly. Failure to use a
properly functioning surge suppressor could result
in damage to the control system of the treadmill. If
the control system is damaged, the walking belt
may change speed, accelerate, or stop unexpect­edly, which may result in a fall and serious injury.

This product must be grounded.

tion or break down, grounding provides a path of least
resistance for electric current to reduce the risk of elec-

If it should malfunc-

Lug

Metal Screw

The temporary adapter should be used only until a
properly grounded outlet (drawing 1) can be installed
by a qualified electrician.

The green-colored rigid ear, lug, or the like extending
from the adapter must be connected to a permanent
ground such as a properly grounded outlet box cover.
Whenever the adapter is used it must be held in place
by a metal screw. Some 2-pole receptacle outlet box

covers are not grounded. Contact a qualified elec­trician to determine if the outlet box cover is
grounded before using an adapter.

12 13

CONSOLE DIAGRAM

FEATURES OF THE CONSOLE

The treadmill console offers an impressive array of
features designed to make your workouts more effec­tive and enjoyable. When the manual mode of the con­sole is selected, the speed and incline of the treadmill
can be changed with the touch of a button. As you ex­ercise, the console will display continuous exercise
feedback. You can even measure y
the handgrip pulse sensor or the optional chest pulse
sensor.

In addition, the console features ten preset workouts —
five weight loss workouts and five classic workouts.
Each workout automatically controls the speed and in­cline of the treadmill as it guides you through an effec­tive workout. You can create your own custom work­outs. You can even take a fitness test that measures
your fitness age.

The console also features the new iFIT Interactive
Workout system. The iFIT system enables the console
to accept iFIT Interactive Workout Cards containing
workouts designed to help you achieve specific fitness
goals. For example, lose unwanted pounds with the 8­week Weight Loss workout, or train for a long-distance
run with the Marathon workout. iFIT workouts automati­cally control the treadmill while the voice of a personal
trainer coaches you and motivates you through every
step of your workout. One iFIT Card is included.

our heart rate using

Additional iFIT Cards are available separately.

To purchase iFIT Cards at any time, call the tele­phone number on the front cover of this manual.

You can even listen to your favorite workout music or
audio books with the console’s premium sound system
while you get in shape. This product has been de­signed specifically to work with iPod and has been cer­tified by the developer to meet Apple performance
standards.

To use the manual mode, see page 14.
set workout, see page 17. To use the custom work­out center, see page 18. To use a fitness test work­out, see page 19.
page 20. To use an iFIT card, see page 21.

IMPORTANT: If there is a sheet of clear plastic on
the console, remove the plastic. To prevent dam­age to the walking platform, wear clean athletic
shoes while using the treadmill. The first time the
treadmill is used, observe the alignment of the
walking belt, and center the walking belt if neces­sary (see page 27).

Note: The console can display speed and distance in
either miles or kilomet
surement is selected, see THE INFORMATION MODE
on page 22. For simplicity, all instructions in this

manual refer to miles.

To use the sound system, see

ers. To find which unit of mea-

To use a pre-

HOW TO TURN ON THE POWER

IMPORTANT: If the treadmill has been exposed to
cold temperatures, allow it to warm to room tem­perature before turning on the power. If you do not
do this, the console displays or other electrical
components may become damaged.

HOW TO USE THE MANUAL MODE

1.

Insert the key into the console.

See HOW TO TURN ON THE POWER to the left.

2.

Select the manual mode.

Plug in the power cord (see

age 12). Next, locate the

p
reset/off circuit breaker on
the treadmill frame near the
power cord. Make sure that
the circuit breaker is in the
“reset” position.

Next, stand on the foot rails
of the treadmill. Locate the
clip attached to the key
(see the drawing to the
side), and slide the clip se­curely onto the waistband
of your clothes. Then, insert
the key into the console. After a moment, the displays
will light.

the key can be pulled from the console, causing
the walking belt to slow to a stop. Test the clip by
carefully taking a few steps backward; if the key is
not pulled from the console, adjust the position of
the clip.

IMPORTANT: In an emergency situation,

Reset

Position

Key

Clip

Each time the key is inserted, the manual mode
will be selected. If you have selected a workout,
press the Classic Workouts button or the Weight
Loss Workouts button repeatedly until only zeros
appear in the display. Note: Make sure that an iFIT
card is not inserted into the iFIT slot.

3.

Start the walking belt and adjust the speed.

To start the walking belt, press the Start button, the
Speed increase button, or one of the numbered 1
Step Speed buttons.

If you press the Start button or the Speed increase
button, the walking belt will begin to move at 1

ph. As you exercise, change the speed of the

m
walking belt as desired by pressing the Speed in­crease and decrease buttons next to the Start but­ton. Each time you press a button, the speed set­ting will change by 0.1 mph; if you hold down a but­ton, the speed setting will change in increments of

0.5 mph. If you press one of the numbered 1 Step
Speed buttons, the walking belt will gradually in­crease in speed until it reaches the selected speed
setting.

To stop the walking belt, press the Stop button. To
restart the walking belt, press the Start button, the
Speed increase button, or one of the numbered 1
Step Speed buttons.

14

4.

Change the incline of the treadmill as desired.

To change the incline of the treadmill, press the
Incline increase and decrease buttons or one of
the numbered 1 Step Incline buttons. Each time
one of the buttons is pressed, the incline will grad­ually increase until it reaches the selected incline
setting.

The Fitness Age
Calculator display—

The Fitness Age
Calculator display is
used during the fitness
test and can show your
age, the approximate number of calories you have
burned, your pulse, your weight, and your height.

5. Monitor your progress with the displays.

The matrix—When you

select the manual mode,
the matrix will display a
1/4-mile track. As you

xercise, the indicators

e
around the track will light
in succession until the
entire track is lit. The track will then darken and the
indicators will again begin to light in succession

The Time/Incline dis­play—As you exercise,

the Time/Incline display
can show the elapsed
time and the incline of
the treadmill. Note:
When a weight loss workout or a classic workout is
selected, the display will show the time remaining
in the workout instead of the elapsed time.

The Distance display

The Distance display
can show the distance
that you have walked or
run.

—

The Custom Workout
Center display—The

Custom Workout Center
display can show the
speed of the walking belt
and your maximum and
minimum speeds.

As you exercise, the workout intensity level bar will
indicate the approximate intensity level of your ex­ercise. For example, if six of the indicators in the bar
are lit, the bar shows that your intensity level is
ideal for aerobic exercise.

Workout Intensity Level Bar

To reset the displays, press the Stop button, re­move the key, and then reinsert the key.

15

6. Measure your heart rate if desired.

Before using
the handgrip
pulse sensor,
remove the
sheets of
clear plastic
from the metal
contacts. In
addition,
make sure
that your hands are clean.

To measure your heart rate,

rails and hold the metal contacts on the handrail—
avoid moving your hands. When your pulse is de-

ected, a heart-shaped indicator will flash in the

t
right side of the display each time your heart beats,
one or two dashes will appear, and then your heart
rate will be shown. For the most accurate heart

rate reading, continue to hold the contacts for
about 15 seconds.

Contacts

stand on the foot

When you are finished exercising, remove the

7.

key from the console.

Step onto the foot rails, press the Stop button, and

adjust the incline of the treadmill to the lowest
setting.
when you fold the treadmill to the storage posi­tion, or you may damage the treadmill. Next, re-

move the key from the console and put it in a secure
place.

When you are finished using the treadmill,
the reset/off circuit breaker to the “off” position and
unplug the power cord. IMPORTANT: If you do

not do this, the treadmill’s electrical compo­nents may wear prematurely.

The incline must be at the lowest setting

switch

1616

HOW TO USE A PRESET WORKOUT

1.

Insert the key into the console.

See HOW TO TURN ON THE POWER on page

14.

segment of the workout. The height of the flashing
segment indicates the speed setting for the current
segment. At the end of each segment, a series of
tones will sound and the next segment of the profile
will begin to flash. The new speed and incline set­tings will appear in the display for a few seconds.

2.

Select a preset workout.

To select a preset workout, press the Weight Loss
Workouts button or the Classic Workouts button re­peatedly until “P1,” “P2,” “P3,” “P4,” “P5,” “P6,”
“P7,” “P8,” “P9,” or “P10” appears in the display.

When you select a pre­set workout, the display
will show the name of
the workout, the work­out time, the maximum
speed setting, and a
profile of the speed set­tings of the workout. Weight loss workouts will also
display the approximate number of calories to be
burned.

Each preset workout is divided into one-minute
segments. One speed setting and one incline set­ting are programmed for each segment. Note: The
same speed setting and/or incline setting may be
programmed for two or more consecutive seg­ments.

The workout will continue in this way until the last
segment of the profile flashes in the display and
the last segment ends. The walking belt will then
slow to a stop.

If the speed or incline setting is too high or too low
at any time during the workout, you can manually
override the setting by pressing the speed or incline
buttons. Note: When the next segment of the

workout begins, the treadmill will automatically
adjust to the speed and incline settings for the
next segment.

To stop the workout at any time, press the Stop
button. To restart the workout, press the Start but­ton or the Speed increase button. The walking belt
will begin to move at 1 mph. When the next seg­ment of the workout begins, the treadmill will auto­matically adjust to the speed and incline settings for
the next segment.

4. Monitor your progress with the displays.

See step 5 on page 15.

3. Press the Start button to start the workout.

A moment after you press the button, the treadmill
will automatically adjust to the first speed and in­cline settings of the workout. H
and begin walking.

During the workout, the
profile will show your
progress. The flashing
segment of the profile
represents the current

old the handrails

Current Segment

5. Measure your heart rate if desired.

See step 6 on page 16.

6. When you are finished exercising, remove the

key from the console.

See step 7 on page 16.

17

HOW TO USE THE CUSTOM WORKOUT CENTER

1.

Insert the key into the console.

See HOW TO TURN ON THE POWER on page

14.

2.

Select the Custom Workout Center.

To use a Custom Workout Center, press the Select
Profile increase button.

elect your profile by pressing the Select Profile in-

S
crease and decrease buttons repeatedly. Then
press the Start Workout button. Note: Pressing the
Start Workout button at this time will not start the
custom workout. If you do not press the Start but­ton, the display will advance to the next selection in
a few seconds.

Next, select your desired workout length by press­ing the Set Time increase and decrease buttons re­peatedly. Then press the Start Workout button.

Then, select your minimum workout speed by
pressing the Set Min. Speed increase and decrease
buttons repeatedly. Then press the Start Workout
button.

Next, select your maximum workout speed by
pressing the Set Max. Speed increase and de­crease buttons repeatedly. Then press the Start
Workout button.

uring the workout, the

D
profile will show your
progress. The flashing
segment of the profile
represents the current
segment of the workout.
The height of the flashing segment indicates the
speed setting for the current segment. At the end of
each segment, a series of tones will sound and the
next segment of the profile will begin to flash. The
new speed and incline settings will appear in the
display for a few seconds.

The workout will continue in this way until the last
segment of the profile flashes in the display and the
last segment ends. The walking belt will then slow
to a stop.

If the speed or incline setting is too high or too low
at any time during the workout, you can manually
override the setting by pressing the speed or incline
buttons. Note: When the next segment of the

workout begins, the treadmill will automatically
adjust to the speed and incline settings for the
next segment.

To stop the workout at any time, press the Stop
button. To restart the workout, press the Start button
or the Speed increase button. The walking belt will
begin to move at 1 mph. When the next segment of
the workout begins, the treadmill will automatically
adjust to the speed and incline settings for the next
segment.

Current Segment

Each custom workout is divided into segments.
One speed setting and one incline setting are pro­grammed for each segment.

3. Press the Start Workout button to start the
workout.

A moment after you press the Start Workout but­ton, the walking belt will begin to move. Hold the
handrails and begin walking.

4. Monitor your progress with the displays.

See step 5 on page 15.

5. Measure your heart rate if desired.

See step 6 on page 16.

6. When you are finished exercising, remove the
key from the console.

See step 7 on page 16.

18

HOW TO USE THE FITNESS TEST WORKOUT

The fitness test workout measures your approximate
fitness age. Your fitness age is the average age of
someone at your fitness level.

For the most accurate results, use the fitness test

orkout when you are not feeling tired, when you have

w
not eaten for at least two hours, and when you have not
exercised for at least 24 hours. Follow the steps below
to use the workout.

1. Put on the chest pulse sensor.

You must grip the hand grip pulse sensor or wear
the optional chest pulse sensor to use the fitness
test workout. For the most accurate results, wear
the optional chest pulse sensor. See page 22 for
more information on the optional chest pulse sen­sor.

Test button. Note: Pressing the Start Fitness Test
button at this time will not start the fitness test
workout.

Next, the current age setting will appear in the dis­play. If you have not entered your age, press the
Set Age increase or decrease button repeatedly to
enter your age. Press the Start Fitness Test button.

Next, the current height setting will appear in the
display. If you have not entered your height, press
the Set Height increase or decrease button repeat­edly to enter your height. Press the Start Fitness
Test button.

Next, the current weight setting will appear in the
display. If you have not entered your weight, press
the Set Weight increase or decrease button repeat­edly to enter your weight. Press the Start Fitness
Test button.

2. Insert the key into the console.

See HOW TO TURN ON THE POWER on page 14.

3. Select the fitness test workout.

To select the fitness test workout, press either of
the Set Gender buttons.

When the fitness test
workout is selected, the
letter “F” (female) or
“M” (male) will appear
in the Fitness Age
Calculator display.
Press the Male button or the Female button to se­lect your gender, and then press the Start Fitness

4. Press the Start Fitness Test button to start the
workout.

A moment after you press the button, the treadmill
will automatically adjust to the first speed and i
cline settings of the workout. Begin walking on the
treadmill. Note: For the most accurate results, do
not hold the handrails during the fitness test work­out.

During the workout, the speed and incline of the
treadmill will periodically change. The speed set­ting or the incline setting will appear in the display
to alert you before each change.

Speed and Incline buttons will not function dur­ing the workout. If you press the Stop button,
the fitness test will end.

Important: The

n-

19

The workout is de­signed to last for nine
minutes. When the
workout ends, the
walking belt will slow to
a stop and your fitness
age will appear in the Fitness Age Calculator dis­play.

5. Monitor your progress with the display.

See step 5 on page 15.

6. When you are finished exercising, remove the
key from the console.

HOW TO USE THE SOUND SYSTEM

This product has been designed specifically to work
with iPod and has been certified by the developer to
meet Apple performance standards. To play music or
audio books through the console’s speaker, you must
connect your iPod, CD player, or personal audio player
to the console through the audio jack or through the
Integrated Universal Dock for iPod.

To use the audio wire, locate the audio wire and plug it
into the audio jack near the speaker. Then, plug the
audio wire into a jack on your iPod, CD player, or per­sonal audio player.

fully inserted.

Make sure that the audio wire is

See step 7 on page 16.

To use the Integrated Universal Dock for iPod, you
need an iFIT Universal iPod Connector. Plug one end
into the Integrated Universal Dock for iPod near the
speaker and the other end into your iPod. Make sure

that the iFIT Universal iPod Connector is fully
plugged in.
Connector, please call the telephone number on
the front cover of this manual.

Next, press the Play button on your iPod, CD player, or
personal audio player. Adjust the volume on your iPod,
CD player, or personal audio player or press the
Volume increase and decrease buttons on the con­sole.

If you are using a personal CD player and the CD
skips, set the CD player on the floor or another flat sur­face instead of on the console.

To purchase an iFIT Universal iPod

20

HOW TO USE AN IFIT CARD

3. Press the Start button to start the workout.

1.

Insert the key into the console.

See HOW TO TURN ON THE POWER on page

14.

2.

Insert an iFIT card and select a workout.

To use an iFIT workout, insert an iFIT card into the
iFIT slot; make sure that the iFIT card is oriented
so the metal contacts are face-down and are in­serted into the iFIT slot.

Next, select an iFIT workout by pressing the iFIT
increase or decrease button. When an iFIT work­out is selected, the display will show the name of
the workout, the maximum incline setting and the
maximum speed setting of the workout, and the
workout time.

iFIT Slot

A moment after you press the button, the treadmill
will automatically adjust to the first speed and in­cline settings of the workout. H
and begin walking.

4. Monitor your progress with the displays.

During the workout, the voice of a personal trainer
will guide you through the workout. You can adjust
the volume or select an audio setting for your per­sonal trainer (see THE
page 22).

If the speed or incline setting for the current seg­ment is too high or too low, you can override the
setting by pressing the Speed or Incline buttons;

however, when the next segment begins, the
treadmill will automatically adjust to the speed
and incline settings for the next segment.

To stop the workout at any time, press the Stop
button. To restart the workout,
ton. The walking belt will begin to move at 1 mph.
When the next segment of the workout begins, the
treadmill will automatically adjust to the speed and
incline settings for the next segment.

INFORMATION MODE on

old the handrails

press the Start but-

iFIT Card

Each iFIT workout is divided into several one­minute segments. One speed setting and one in­cline setting are programmed for each segment.
Note: The same speed setting and/or incline set­ting may be programmed for two or more consecu­tive segments.

5. When you are finished exercising, remove the
key from the console.

See step 7 on page 16.

CAUTION: Always remove iFIT cards from the
iFIT slot when you are not using them.

21

THE INFORMATION MODE

HOW TO ADJUST THE CUSHIONING SYSTEM

The console features an information mode that allows
you to select miles or kilometers as the unit of mea­surement.

To select the information mode, h
button while inserting the key into the console.

An “E” for English miles or an
“M” for metric kilometers will
appear in the display. Press
the Speed increase button to
change the unit of measure­ment if desired.

To exit the information mode, remove the key from the
console.

THE OPTIONAL CHEST PULSE SENSOR

An optional chest pulse sensor offers hands-free oper­ation as it tracks your heart rate during your workouts.

To purchase the optional chest pulse sensor, call
the telephone number on the front cover of this
manual.

old down the Stop

Remove the key from the console and unplug the
power cord.

tem that reduces the impact as you walk or run on the
treadmill. To increase the firmness of the walking plat­form, step off the treadmill and slide the cushion ad­justers toward the front of the treadmill. To decrease
the firmness, slide the cushion adjusters toward the
back of the treadmill.

justers are set at the same firmness level. The
faster you run on the treadmill, or the more you
weigh, the firmer the walking platform should be.

Cushion
Adjustor

The treadmill features a cushioning sys-

Note: Make sure that both ad-

Increase

Decrease

Walking Platform

Cushion
Adjustor

22

HOW TO FOLD AND MOVE THE TREADMILL

HOW TO FOLD THE TREADMILL FOR STORAGE

Before folding the treadmill, adjust the incline to the
lowest position. If you do not do this, you may damage the
treadmill when you fold it. Remove the key and unplug the
power cord. CAUTION: You must be able to safely lift 45
lbs. (20 kg) to raise, lower, or move the treadmill.

1. Hold the metal frame firmly in the location shown by
the arrow at the right. CAUTION: To decrease the pos­sibility of injury, do not lift the frame by the plastic
foot rails. Make sure to bend your legs and keep your
back straight as you raise the frame. Raise the frame

about halfway to the vertical position.

Raise the frame until the latch knob locks into the storage

2.

position. Make sure that the latch knob is locked in

the storage position.

To protect the floor or carpet from damage, place a
mat under the treadmill. Keep the treadmill out of di­rect sunlight. Do not leave the treadmill in the stor­age position in temperatures above 85°

F (30° C).

Frame

HOW TO MOVE THE TREADMILL

Before moving the treadmill, convert the treadmill to the stor­age position as described above.

knob is locked in the storage position.

1. Hold a handrail and the frame and place one foot against

one of the wheels.

2. Tilt the treadmill back until it rolls freely on the wheels.

Carefully move the treadmill to the desired location. Never

move the treadmill without tipping it back. To reduce

he risk of injury, use extreme caution while moving

t
the treadmill. Do not attempt to move the treadmill
over an uneven surface.

3. Place one foot against a wheel, and carefully lower the

treadmill until it is resting in the storage position.

Make sure that the latch

Latch Knob

Handrail

Frame

Wheels

Base

23

HOW TO LOWER THE TREADMILL FOR USE

1. Hold the upper end of the treadmill with your right hand.

Pull the latch knob to the left and hold it. It may be neces­sary to push the frame forward as you pull the knob to
the left. Pivot the frame downward and release the latch
knob.

2. Hold the metal frame firmly with both hands and lower

it to the floor. CAUTION: Do not grip only the plastic
foot rails or drop the frame to the floor. Bend your
legs and keep your back straight.

Latch Knob

24

TROUBLESHOOTING

Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and
follow the steps listed. If further assistance is needed, please see the front cover of this manual.

PROBLEM: The power does not turn on

SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor

is plugged into a properly grounded outlet (see page 12). U
sor that meets all of the specifications described on page 12. Important: The treadmill is not com­patible with GFCI-equipped outlets.

b. After the power cord has been plugged in, make sure that the key is inserted into the console.

se only a single-outlet surge suppres-

c. Check the reset/off circuit breaker located on the

treadmill frame near the power cord. If the switch
protrudes as shown, the circuit breaker has
tripped. To reset the circuit breaker, wait for five
minutes and then press the switch back in.

PROBLEM: The power turns off during use

SOLUTION: a. Check the reset/off circuit breaker (see the drawing above). If the circuit breaker has tripped, wait

for five minutes and then press the switch back in.

Make sure that the power cord is plugged in. If the power cord is plugged in, unplug it, wait for

b.

five minutes, and then plug it back in.

c. Remove the key from the console. Reinsert the key into the console.

d. If the treadmill still will not run, please see the front cover of this manual.

PROBLEM: The incline of the treadmill does not change correctly

SOLUTION: a. With the key in the console, press one of the Incline buttons. While the incline is changing, re-

move the key. After a few seconds, re-insert the key. The treadmill will automatically rise to the

maximum incline level and then return to the minimum level. This will recalibrate the incline system.

PROBLEM: The displays of the console do not function properly

c

Tripped

Reset

SOLUTION: a. Remove the key from the console and UNPLUG

THE POWER CORD. With the help of a second

person, carefully tip the Uprights (74, 78) down.
There may be two #8 x 2" Screws (105) in the bot­tom of the Belly Pan (73). If there is, remove them.
Note: A Phillips screwdriver with a shaft at least 5
in. (13 cm) long is required.

25

a

78

74

73

105

105

Remove the three #8 x 3/4" Screws (12) and care­fully pivot the Hood (61) off.

Locate the Reed Switch (71) and the Magnet (50)
on the left side of the Pulley (51). Turn the Pulley
until the Magnet is aligned with the Reed Switch.

Make sure that the gap between the Magnet and
the Reed Switch is about 1/8 in. (3 mm). If neces-

sary, loosen the 3/4" Reed Switch Screw (15),
move the Reed Switch slightly, and then retighten
the Screw. Reattach the Hood (not shown), and run
the treadmill for a few minutes to check for a cor­rect speed reading.

1/8 in.

Top

View

15

71

12

61

50

51

PROBLEM: The walking belt slows when walked on

SOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 12.

If the walking belt is overtightened, treadmill perfor-

b.

mance may decrease and the walking belt may be­come damaged. Remove the key and
THE POWER CORD. Using the hex key, turn both
rear roller bolts counterclockwise, 1/4 of a turn.
When the walking belt is properly tightened, you
should be able to lift each edge of the walking belt
2 to 3 in. (5 to 7 cm) off the walking platform. Be
careful to keep the walking belt centered. Then,
plug in the power cord, insert the key, and run the
treadmill for a few minutes. Repeat until the walk­ing belt is properly tightened.

c. If the walking belt still slows when walked on, see the front cover of this manual.

UNPLUG

b

2–3 in.

Rear Roller Bolts

26

PROBLEM: The walking belt is off-center or slips when walked on

SOLUTION: a. If the walking belt is off-center, first remove the

key and
walking belt has shifted to the left, use the hex
key to turn the left rear roller bolt clockwise 1/2 of a
turn;
turn the bolt counterclockwise 1/2 of a turn. Be
careful not to overtighten the walking belt. Then,
plug in the power cord, insert the key, and run the
treadmill for a few minutes. Repeat until the walk­ing belt is centered.

If the walking belt slips when walked on, first re-

b.

move the key and UNPLUG THE POWER CORD.
Using the hex key, turn both rear roller bolts clock­wise, 1/4 of a turn. When the walking belt is cor­rectly tightened, you should be able to lift each side
of the walking belt 2 to 3 in. (5 to 7 cm) off the
walking platform. Be careful to keep the walking
belt centered. Then, plug in the power cord, insert
the key, and carefully walk on the treadmill for a
few minutes. Repeat until the walking belt is prop­erly tightened.

UNPLUG THE POWER CORD. If the

if the walking belt has shifted to the right,

a

b

27

EXERCISE GUIDELINES

WARNING: Before beginning this

or any exercise program, consult your physi­cian. This is especially important for persons
over the age of 35 or persons with pre-exist­ing health problems.

The pulse sensor is not a medical device.
Various factors may affect the accuracy of
heart rate readings. The pulse sensor is in­tended only as an exercise aid in determining
heart rate trends in general.

These guidelines will help you to plan your exercise
program. For detailed exercise information, obtain a
reputable book or consult your physician. Remember,
proper nutrition and adequate rest are essential for
successful results.

Burning Fat—To burn fat effectively, you must exer­cise at a low intensity level for a sustained period of
time. During the first few minutes of exercise, your
body uses
the first few minutes of exercise does your body begin
to use stored
burn fat, adjust the intensity of your exercise until your
heart rate is near the lowest number in your training
zone. For maximum fat burning, exercise with your
heart rate near the middle number in your training
zone.

Aerobic Exercise—If your goal is to strengthen your
cardiovascular system, you must perform aerobic exer­cise, which is activity that requires large amounts of
oxygen for prolonged periods of time. For aerobic ex­ercise, adjust the intensity of your exercise until your
heart rate is near the highest number in your training
zone.

carbohydrate calories

fat calories

for energy. If your goal is to

for energy. Only after

EXERCISE INTENSITY

Whether your goal is to burn fat or to strengthen your
cardiovascular system, exercising at the proper inten­sity is the key to achieving results. You can use your
heart rate as a guide to find the proper intensity level.
The chart below shows recommended heart rates for
fat burning and aerobic exercise.

To find the proper intensity level, find your age at the
bottom of the chart (ages are rounded off t
est ten years). The three numbers listed above your
age define your “training zone.” The lowest number is
the heart rate for fat burning, the middle number is the
heart rate for maximum fat burning, and the highest
number is the heart rate for aerobic exercise.

o the near-

WORKOUT GUIDELINES

Warming up—Start with 5 to 10 minutes of stretching

and light exercise. A warm-up increases your body
temperature, heart rate, and circulation in preparation
for exercise.

Training Zone Exercise—Exercise for 20 to 30 min­utes with your heart rate in your training zone. (During
the first few weeks of your exercise program, do not
keep your heart rate in your training zone for longer
than 20 minutes.) Breathe regularly and deeply as you
exercise–never hold your breath.

Cooling down—Finish with 5 to 10 minutes of stretch­ing. Stretching increases the flexibility of your muscles
and helps to prevent post-exercise problems.

EXERCISE FREQUENCY

To maintain or improve your condition, complete three

orkouts each week, with at least one day of rest be-

w
tween workouts. After a few months of regular exer­cise, you may complete up to five workouts each
week, if desired. Remember, the key to success is to
make exercise a regular and enjoyable part of your
everyday life.

28

SUGGESTED STRETCHES

The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce.

1. Toe Touch Stretch

Stand with your knees bent slightly and slowly bend forward from
your hips. Allow your back and shoulders to relax as you reach
down toward your toes as far as possible. Hold for 15 counts, then
relax. Repeat 3 times. Stretches: Hamstrings, back of knees and
back.

2. Hamstring Stretch

Sit with one leg extended. Bring the sole of the opposite foot toward
you and rest it against the inner thigh of your extended leg. Reach
toward your toes as far as possible. Hold for 15 counts, then relax.
Repeat 3 times for each leg. Stretches: Hamstrings, lower back and
groin.

3. Calf/Achilles Stretch

With one leg in front of the other, reach forward and place your
hands against a wall. Keep your back leg straight and your back foot
flat on the floor. Bend your front leg, lean forward and move your
hips toward the wall. Hold for 15 counts, then relax. Repeat 3 times
for each leg. To cause further stretching of the achilles tendons,
bend your back leg as well. Stretches: Calves, achilles tendons and
ankles.

4. Quadriceps Stretch

1

2

3

4

With one hand against a wall for balance, reach back and grasp one
foot with your other hand. Bring your heel as close to your buttocks
as possible. Hold for 15 counts, then relax. Repeat 3 times for each
leg. Stretches: Quadriceps and hip muscles.

5. Inner Thigh Stretch

Sit with the soles of your feet together and your knees outward. Pull
your feet toward your groin area as far as possible. Hold for 15
counts, then relax. Repeat 3 times. Stretches: Quadriceps and hip
muscles.

5

29

PART LIST—Model No. NTL07007.1 R0108A

To locate the parts listed below, see the EXPLODED DRAWING near the end of this manual.

Key No. Qty. Description Key No. Qty. Description

1 25 #8 x 1/2" Screw
2 4 #8 x 1" Tek Screw
3 1 Hex Key
4 6 3/8" x 2" Bolt
5 4 1/4" x 3/4" Bolt
6 4 3/8" x 4" Bolt
7 6 5/16" x 1" Bolt
8 10 3/8" Nut

9 4 3/8" Star Washer
10 6 5/16" Star Washer
11 5 #8 x 3/4" Tek Screw
12 10 #8 x 3/4" Screw
13 2 Base Pad Spacer
14 1 Latch Bracket
15 1 3/4" Reed Switch Screw
16 10 #8 x 3/4" Screw
17 2 1/4" x 1" Bolt
18 2 5/16" x 4 1/4" Bolt
19 2 3/8" x 1 1/4" Bolt
20 2 Rear Roller Bolt
21 1 3/8" x 1 3/4" Bolt
22 1 3/8" x 1 1/2" Bolt
23 2 3/8" x 1" Bolt
24 9 1/2" Ground Screw
25 10 #12 x 1 1/4" Screw
26 2 Motor Bolt
27 2 Cushion Stop
28 1 Reset/Off Circuit Breaker
29 4 Belt Guide Screw
30 2 1/4" Flat Washer
31 2 1/4" Lock Washer
32 1 Transformer
33 2 5/16" Cage Nut
34 4 #8 x 1 3/4" Screw
35 1 Audio Wire
36 2 5/16" Flange Nut
37 3 Hood Clip
38 1 Upright Wire
39 1 Lift Frame Ground Wire
40 2 Front Isolator
41 1 Left Foot Rail
42 1 Warning Decal
43 2 Walking Platform Cushion
44 1 Walking Platform
45 1 Walking Belt
46 2 Belt Guide
47 2 Cushion Track
48 2 Frame Spacer
49 2 Front Roller Spacer
50 1 Magnet

51 1 Front Roller/Pulley
52 1 15 1/2" Wire Tie
53 1 Storage Latch
54 1 Latch Knob
55 1 Right Foot Rail
56 1 Frame
57 2 Rear Roller Bracket
58 1 Rear Roller
59 1 Left Rear Foot
60 1 Right Rear Foot
61 1 Hood
62 1 Drive Belt
63 1 Motor Isolator
64 1 Motor
65 1 Lift Frame
66 3 Wire Tie
67 1 Controller Ground Wire
68 1 Power Cord
69 1 Power Cord Grommet
70 1 Controller
71 1 Reed Switch
72 1 Reed Switch Clip
73 1 Belly Pan
74 1 Left Upright
75 1 Incline Motor
76 1 Left Upright Spacer
77 2 Base Endcap
78 1 Right Upright
79 1 Right Upright Spacer
80 4 Bolt Spacer
81 4 Base Pad
82 2 Caution Decal
83 1 Base
84 2 Wheel
85 2 Releasable Tie
86 8 8" Tie
87 1 Access Door
88 4 U-nut
89 1 Console
90 1 Tray
91 1 Console Back
92 3 Plastic Tie
93 1 Console Base
94 1 Pulse Bar Top
95 1 Pulse Bar Bottom
96 1 Handrail
97 2 Front Handrail Endcap
98 2 Rear Handrail Endcap
99 1 Left Handrail Trim

100 1 Key/Clip

30

Key No. Qty. Description Key No. Qty. Description

101 1 Pulse Bar Ground Wire
102 1 Latch Endcap
103 1 Filter Wire
104 1 Lift Motor Spacer
105 2 #8 x 2" Screw
106 1 Right Handrail Trim
107 1 Frame/Roller Ground Wire

108 1 iFIT Card Kit

* – 6" Blue Wire, 2F
* – User’s Manual

*These parts are not illustrated.
Specifications are subject to change without notice.

31

4

4

54

53

8

8

17

17

18

18

20

20

31

30

31

30

60

59

24

24

29

29

46

46

25

25

25

25

25

41

36

36

49

50

48

43

44

42

45

49

51

55

58

43

56

57

57

48

3

25

25

25

47

16

16

16

47

16

16

16

34

34

1

40

1

40

27

27

102

107

EXPLODED DRAWING A—Model No. NTL07007.1 R0108A

32

11

11

11

11

72

15

71

37

37

37

12

12

12

1

24

24

68

69

28

24

67

61

66

73

70

103

39

19

19

26

64

63

62

65

32

24

105

105

EXPLODED DRAWING B—Model No. NTL07007.1 R0108A

33

81

2

81

2

81

2

4

84

8

8

84

4

6

9

6

6

9

9

7

10

7

10

7

10

21

22

8

8

75

23

23

8

8

77

77

74

78

83

82

76

79

82

86

85

80

80

80

13

81

2

13

104

52

38

7

10

4

8

14

38

EXPLODED DRAWING C—Model No. NTL07007.1 R0108A

34

89

12

87

12

92

100

91

1

1

1

1

88

88

1

1

96

97

97

1

12

93

98

98

1

94

95

1

1

90

1

1

1

1

1

106

99

33

33

5

5

5

24

101

35

1

108

EXPLODED DRAWING D—Model No. NTL07007.1 R0108A

35

ORDERING REPLACEMENT PARTS

To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to pro­vide the following information when contacting us:

• the model number and serial number of the product (see the front cover of this manual)

• the name of the product (see the front cover of this manual)

• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAW­ING near the end of this manual)

LIMITED WARRANTY

ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and
material, under normal use and service conditions. The frame and drive motor are warranted for a life­time. Parts and labor are warranted for one (1) year after the date of purchase.

This warranty extends only to the original purchaser. ICON's obligation under this warranty is limited to
replacing or repairing, at ICON's option, the product through one of its authorized service centers. All re­pairs for which warranty claims are made must be pre-authorized by ICON. If the product is shipped to a
service center, freight charges to and from the service center will be the customer’s responsibility. This
warranty does not extend to any product or damage to a product caused by or attributable to freight
damage, abuse, misuse, improper or abnormal usage or repairs not provided by an ICON authorized
service center; to products used for commercial or rental purposes; or to products used as store display
models. No other warranty beyond that specifically set forth above is authorized by ICON.

ICON is not responsible or liable for indirect, special or consequential damages arising out of or in con­nection with the use or performance of the product or damages with respect to any economic loss, loss
of property, loss of revenues or profits, loss of enjoyment or use, costs of removal or installation or other
consequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of in­cidental or consequential damages. Accordingly, the above limitation may not apply to you.

The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of
merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set
forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the
above limitation may not apply to you.

This warranty gives you specific legal rights. You may also have other rights which vary from state to state.

ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813

Part No. 256827 R0108A Printed in China © 2008 ICON IP, Inc.