NordicTrack A2050 NTL10850, N 2050 Treadmill, A2050, NTL10850 User Manual

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Patent Pending

Model No. NTL10850 Serial No.

Find the serial number in the location shown below. Write the serial number in the space above for reference.

Serial Number Decal

QUESTIONS?

If you have questions, or if there are missing parts, we will guarantee complete satisfaction through direct assistance from our factory.

USER'S MANUAL

TO AVOID DELAYS, PLEASE CALL DIRECT TO OUR TOLLFREE CUSTOMER HOT LINE. The trained technicians on our Customer Hot Line will provide immediate assistance, free of charge to you.

CUSTOMER HOT LINE:

1-888-825-2588

Mon.–Fri., 6 a.m.–6 p.m. MST

CAUTION

Read all precautions and instruc tions in this manual before using this equipment. Save this manual for future reference.

TABLE OF CONTENTS

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6

OPERATION AND ADJUSTMENT

HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .24

TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .26

CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .28

PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .30

ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .31

LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

Note: An EXPLODED DRAWING is attached in the center of this manual.

. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10

NordicTrack is a registered trademark of ICON IP, Inc.

IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read the

following important precautions and information before operating the treadmill.

1. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions.

2. Use the treadmill only as described.

3. Place the treadmill on a level surface, with at least eight feet of clearance behind it and two feet on each side. Do not place the treadmill on any surface that blocks air openings. To protect the floor or carpet from damage, place a mat under the treadmill.

4. Keep the treadmill indoors, away from moisture and dust. Do not put the treadmill in a garage or covered patio, or near water.

5. Do not operate the treadmill where aerosol products are used or where oxygen is being administered.

6. Keep children under the age of 12 and pets away from the treadmill at all times.

7. The treadmill should not be used by persons weighing more than 300 pounds.

8. Never allow more than one person on the treadmill at a time.

9. Wear appropriate exercise clothes when using the treadmill. Do not wear loose clothes that could become caught in the treadmill. Athletic support clothes are recommended for both men and women.

shoes. Never use the treadmill with bare feet, wearing only stockings, or in sandals.

10. When connecting the power cord (see page 10), plug the power cord into a surge suppressor (not included) and plug the surge suppressor into a grounded circuit capable of carrying 15 or more amps. No other appliance should be on the same circuit. Do not use an extension cord.

Use only a single-outlet surge suppressor that

11. meets all of the specifications described on page 10. To purchase a surge suppressor, see your local NordicTrack dealer or call 1-888825-2588

and order part number 146148.

Always wear athletic

12. Failure to use a properly functioning surge suppressor could result in damage to the con trol system of the treadmill. If the control system is damaged, the walking belt may change speed, accelerate, or stop unexpectedly, which may result in a fall and serious injury.

13. Keep the power cord and the surge suppressor away from heated surfaces.

14. Never move the walking belt while the power is turned off. Do not operate the treadmill if the power cord or plug is damaged, or if the treadmill is not working properly. (See BEFORE YOU BEGIN on page 5 if the treadmill is not working properly.)

15. Never start the treadmill while you are standing on the walking belt. Always hold the handrails while using the treadmill.

16. The treadmill is capable of high speeds. Adjust the speed in small increments to avoid sudden jumps in speed.

17. The pulse sensor is not a medical device. Various factors, including the user's movement, may affect the accuracy of heart rate readings. The pulse sensor is intended only as an exercise aid in determining heart rate trends in general.

18. Never leave the treadmill unattended while it is running. Always remove the key, unplug the power cord, and switch the reset/off circuit breaker to the off position when the treadmill is not in use. (See the drawing on page 5 for the location of the reset/off circuit breaker.)

Do not attempt to raise, lower, or move the

19. treadmill until it is properly assembled. (See ASSEMBLY on page 6, and HOW TO FOLD

TREADMILL on page 24.) You

AND MOVE must be able to safely lift 45 pounds (20 kg) to raise, lower, or move the treadmill.

20. Do not change the incline of the treadmill by placing objects under the treadmill.

21. When folding or moving the treadmill, make sure that the storage latch is fully closed.

THE

When using iFIT.com CDs and videos, an

22. electronic “chirping” sound will alert you when the speed and/or incline of the treadmill is about to change. Always listen for the “chirp” and be prepared for speed and/or in cline changes. In some instances, the speed and/or incline may change before the personal trainer describes the change.

23. When using iFIT.com CDs and videos, you can manually override the speed and incline settings by pressing the speed and incline buttons. However, when the next “chirp” is heard, the speed and/or incline will change to the next settings of the CD or video program.

24. Always remove iFIT.com CDs and videos from your CD player or VCR and disconnect your MP3 player when you are not using them.

Inspect and properly tighten all parts of the

25. treadmill regularly.

26. Never insert or drop any object into any opening.

DANGER: Always unplug the power

27. cord immediately after use, before cleaning the treadmill, and before performing the maintenance and adjustment procedures described in this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the procedures in this manual should be performed by an authorized service representative only.

28. The treadmill is intended for in-home use only. Do not use the treadmill in any commercial, rental, or institutional setting.

WARNING: Before beginning this or any exercise program, consult your physician. This

is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

SAVE THESE INSTRUCTIONS

The decals shown here have been placed on your treadmill. If a decal is missing or illegible, please call our Customer Service Department, toll-free, to order a free replacement decal (see ORDERING REPLACEMENT PARTS on page 31). Apply the decal in the location shown. Note: The decals may not be shown at actual size.

BEFORE YOU BEGIN

Thank you for selecting the revolutionary NordicTrack A2050 treadmill. The A2050 treadmill offers a selection of features designed to make your workouts at home more enjoyable and effective. And when you’re not exercising, the unique A2050 treadmill can be folded up, requiring less than half the floor space of other tread mills.

For your benefit, read this manual carefully before using the treadmill

ing this manual, please call our Customer Service

Fan

Accessory Tray

Handrail

. If you have questions after read-

Book Holder

Department toll-free at 1-888-825-2588, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (ex cluding holidays). To help us assist you, please note the product model number and serial number before calling. The model number of the treadmill is NTL10850. The serial number can be found on a decal attached to the treadmill (see the front cover of this manual for the location).

Before reading further, please familiarize yourself with the parts that are labeled in the drawing below.

Console

Pulse Sensor

Fan

Latch Knob

Walking Belt

Foot Rail

Rear Roller Adjustment Bolts

Key/Clip

Reset/Off

Circuit Breaker

Power Cord

Cushioned Walking Platform

ASSEMBLY

1” Tek Screw (82)–2

Console Bolt (72)–2

3/4” Tek Screw (44)–4

Pulse Bar Bolt (66)–4

Short Console

Bolt (112)–2

Star Washer (67)–8

3/4” Screw (7)–2

Extension Screw

(87)–4

Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed.

Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner.

Assembly requires the included allen wrench and your own phillips screwdriver and wire cutters . For help identifying the assembly hardware, see the hardware drawings below.

1. With the help of a second person, carefully raise the Upright Base (85) and the Frame (55) to the position shown.

While the other person holds the Frame (55) and the Upright Base (85), insert the Base Extension (90) into the two brackets on the lower end of the Upright Base. Make sure that the Base Extension is turned so the Base Pads (81) are beneath it. Note: It may be helpful to tip the Upright Base forward as you insert the Base Extension.

Brackets

2. With the help of a second person, carefully tip the Frame

(55) and the Upright Base (85) down to the position shown.

Make sure that the Base Extension (90) remains

in the Upright Base.

Carefully slide the Base Cover (92) onto the bottom of the Upright Base (85). Attach the Base Cover with four 3/4” Tek Screws (44); start all four Screws before tighten-

ing them. Be careful not to overtighten the Screws.

3. Attach the Base Extension (90) with four Extension

Screws (87);

start all four Extension Screws before

tightening them.

Attach the two Thin Base Pads (83) to the Upright Base (85) in the locations shown with two 1” Tek Screws (82).

Note: One replacement Base Pad may be included. Use the Base Pad to replace any Base Pad that becomes worn.

With the help of a second person, carefully tip the Upright Base (85) back to the vertical position.

4. With the help of a second person, raise the Frame (55) to the vertical position.

While the other person holds the Frame (55), press the smaller end of the Shock (86) onto the bracket in the center of the Upright Base (85).

Make sure to orient the

Shock as shown. Press the other end of the Shock onto

the bracket in the center of the Frame. It may be necessay to tip the Frame forward or back to attach the Shock. Do

not tip the Frame forward past the vertical position.

Carefully lower the Frame (55) to the floor.

5. Slide the two Upright Covers (75) onto the ends of the

Pulse Bar (69). Align the holes in the lower ends of the Pulse Bar with the holes in the Upright Base (85).

Cut the tie securing the Pulse Wire (74) to the Upright Base (85). Connect the Pulse Wire to the Pulse Bar Wire

The connectors should slide together easily and

(79).

snap into place. If they do not, turn one connector and try again. Insert the wires down into the right side of

the Upright Base (65).

Hold the Pulse Bar (69) against the Upright Base (85). Do not drop the Pulse Bar into the Upright Base. Attach the Pulse Bar to the Upright Base with the four Pulse Bar Bolts (66) and four Star Washers (67). Be careful not to

pinch the wires. Start all four Pulse Bar Bolts before tightening them.

Slide the Upright Covers (75) over the Pulse Bar Bolts (66).

6. Press the two Upright Covers (75) onto the Upright Base

(85). Attach each Upright Cover with a 3/4” Screw (7). Be careful of the the wires in the right upright.

Wires

7. Cut the tie securing the Wires to the Upright Base (85).

Have a second person hold the console assembly near the Upright Base (85). Connect the Upright Wire Harness (73) and the Pulse Wire (74) to the wires extending from the console assembly. The connectors should slide together

easily and snap into place. If they do not, turn one connector and try again. Insert the connectors into the

Console Assembly.

Connect the Upright Ground Wire (113) to the ground wire extending from the console assembly. Make sure that the wires are fully inserted into each other. Insert the ground wires into the Console Assembly.

Console

Assembly

Ground

Wire

113

8. Set the console assembly on the Upright Base (85). Make

sure that no wires are pinched. Finger tighten a Console

(72) with a Star Washer (67) into the lower hole in

Bolt each side of the Upright Base (only one side is shown).

Next, finger tighten a Short Console Bolt (112) with a Star Washer (67) into the upper hole in each side of the Upright Base (85) (only one side is shown).

Be careful not to drop the Short Console Bolt into the Upright Base. Firmly tighten all four Console Bolts.

Press an Upright Endcap (71), with the end indicated by the arrow first, into each side of the Upright Base (85) (only one side is shown). Use a rubber mallet if necessary.

9. Remove the knob from the pin. Make sure that the collar and the spring are on the pin.

Press the Latch Insert (77) into the left side of the Upright Base (85) as shown. Use a rubber mallet if necessary. Insert the pin into the Latch Insert. Tighten the knob back onto the pin.

Knob

112

Console

Assembly

Spring

Collar

10.Make sure that all parts are properly tightened before you use the treadmill. Keep the included allen

wrench in a secure place. The allen wrench is used to adjust the walking belt (see page 27). To protect the

floor or carpet from damage, place a mat under the treadmill.

If you purchase the optional chest pulse sensor (see page 23), follow the steps below to install the receiver included with the chest pulse sensor.

1. Make sure that the power cord is unplugged. Remove the indicated 3/4” Screw (7) and the Access Door (95) from the left side of the Console Back (96).

Connect the wire on the receiver (A) to the indicated wire

2. extending from the Console Back (96).

ceiver so the small cylinder is oriented as shown and is facing the Console Back. Attach the receiver to the

Hold the re-

Small

Screws

plastic posts on the Access Door (95) with the two included small screws.

Make sure that no wires are pinched. Reattach the

Wire

Access Door (95) with the 3/4” Screw (7). The other wires included with the receiver may be discarded.

Small

Cylinder

OPERATION AND ADJUSTMENT

PRE-LUBRICATED WALKING BELT

THE

Your treadmill features a walking belt coated with highperformance lubricant. IMPORTANT: Never apply sil-

icone spray or other substances to the walking belt or the walking platform. Such substances will deteriorate the walking belt and cause excessive wear.

HOW TO PLUG IN THE POWER CORD

DANGER: Improper connection

of the equipment-grounding conductor can result in an increased risk of electric shock. Check with a qualified electrician or serviceman if you are in doubt as to whether the product is properly grounded. Do not modify the plug provided with the product—if it will not fit the outlet, have a proper outlet installed by a qualified electrician.

an equipment-grounding conductor and a grounding plug. Plug the power cord into a surge suppressor,

and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances. Important: The treadmill is not compatible with GFCI-equipped outlets.

This product is for use on a nominal 120-volt circuit, and has a grounding plug that looks like the plug illustrated in drawing 1 below. A temporary adapter that looks like the adapter illustrated in drawing 2 may be used to connect the surge suppressor to a 2-pole receptacle as shown in drawing 2 if a properly grounded outlet is not available.

Grounded Outlet Box

Surge Suppressor

Grounding Pin

Your treadmill, like any other type of sophisticated electronic equipment, can be seriously damaged by sudden voltage changes in your home’s power. Voltage surges, spikes, and noise interference can result from weather conditions or from other appliances being turned on or off. To decrease the possibility of

your treadmill being damaged, always use a surge suppressor with your treadmill (see drawing 1 at the right). To purchase a surge suppressor, see your local NordicTrack dealer or call 1-888-8252588 and order part number 146148.

Use only a single-outlet surge suppressor that is UL 1449 listed as a transient voltage surge sup pressor (TVSS). The surge suppressor must have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of 450 joules. The surge suppressor must be electrically rated for 120 volts AC and 15 amps. There must be a monitoring light on the surge suppressor to indicate whether it is functioning properly. Failure to use a properly functioning surge suppressor could result in damage to the control system of the treadmill. If the control system is damaged, the walking belt may change speed or stop unexpectedly, which may result in a fall and serious injury.

This product must be grounded.

tion or break down, grounding provides a path of least resistance for electric current to reduce the risk of elec tric shock. This product is equipped with a cord having

If it should malfunc-

Grounding Pin

Grounded Outlet

Grounded Outlet Box

Adapter

Lug

Metal Screw

The temporary adapter should be used only until a properly grounded outlet (drawing 1) can be installed by a qualified electrician.

The green-colored rigid ear, lug, or the like extending from the adapter must be connected to a permanent ground such as a properly grounded outlet box cover. Whenever the adapter is used it must be held in place by a metal screw.

covers are not grounded. Contact a qualified electrician to determine if the outlet box cover is

grounded before using an adapter.

Some 2-pole receptacle outlet box

Grounding Plug

Surge Suppressor

CONSOLE DIAGRAM

Note: If there is a thin sheet of plastic on the face of the console, remove it.

FEATURES OF THE CONSOLE

The treadmill console offers an impressive array of features designed to help you get the most from your workouts. When the manual mode of the console is selected, the speed and incline of the treadmill can be changed with the touch of a button. As you exercise, the console will display continuous exercise feedback. You can even measure your heart rate using the builtin handgrip pulse sensor or the optional chest pulse sensor (see page 23).

In addition, the console features eight preset programs. Each program automatically controls the speed and incline of the treadmill as it guides you through an effec tive workout. The console also offers two heart rate programs that control the speed and incline of the treadmill to keep your heart rate near a target heart rate during your workouts. Note: You must wear the optional chest pulse sensor to use the heart rate programs.

The console also features iFIT.com interactive technol ogy. Having iFIT.com technology is like having a personal trainer in your home. Using a stereo audio cable,

Key

Clip

you can connect the treadmill to your portable stereo, home stereo, computer, or VCR and play special iFIT.com MP3, CD, and video programs (iFIT.com MP3 programs, CDs, and videocassettes are available separately). iFIT.com programs automatically control the speed and incline of the treadmill as a personal trainer guides you through every step of your workout; highenergy music provides added motivation.

load iFIT.com MP3 programs, go to www.iFIT.com. To purchase iFIT.com CDs or videocassettes, call toll-free 1-888-825-2588.

With the treadmill connected to your computer, you can also go to www.iFIT.com and access iFIT.com programs directly from our Web site.

www.iFIT.com for more information.

To use the manual mode of the console, follow the steps beginning on page 12. To use a preset program, see page 15. To use a heart rate program,

see page 16.

program, see page 20. To use an iFIT.com directly from our Web site, see page 22.

To use an iFIT.com MP3, CD, or video

To down

See

program

HOW TO TURN ON THE POWER

Plug in the power cord (see page 10).

Locate the reset/off

circuit breaker near the power cord. Make sure that the circuit breaker is in the reset position.

Stand on the foot rails of the treadmill. Find the clip

attached to the key (see the drawing on page 11) and attach the clip onto the waistband of your clothes. Next, insert the key into the console. After a moment, the display will light. Test the clip by

carefully taking a few steps backward until the key is pulled from the console. If the key is not pulled from the console, adjust the position of the clip as needed.

Position

If the Start button or the Speed increase button is pressed, the walking belt will begin to move at 1 mph. change the speed of the walking belt as desired by pressing the Speed increase and decrease buttons. Each time a button is pressed, the speed setting will change by 0.1 mph; if a button is held down, the speed setting will change in increments of 0.5 mph. Note: After the buttons are pressed, it may take a moment for the walking belt to reach the selected speed setting.

If one of the 1-Step Speed buttons is pressed, the walking belt will gradually increase in speed until it reaches the selected speed setting.

To stop the walking belt, press the Stop button. The time will begin to flash in the display. To restart the walking belt, press the Start button, the Speed increase button, or one of the 1-Step Speed buttons.

As you exercise,

HOW TO USE THE MANUAL MODE

Insert the key into the console.

See HOW TO TURN ON THE POWER above.

Select the manual mode.

When the key is inserted, the manual mode will be selected. If a program has been selected, reselect the manual mode by pressing the Programs button repeatedly until a track appears in the center of the display. Make sure that the word “Programs” does not appear below the track.

Start

the walking belt.

Track

To start the walking belt, press the Start button, the Speed increase button, or one of the ten 1-Step Speed buttons.

Note: The first time the treadmill is used, observe the alignment of the walking belt, and align the walking belt if necessary (see page 27).

Change the incline of the treadmill as desired.

To change the incline of the treadmill, press the Incline increase and decrease buttons. Each time a button is pressed, the incline will change by

0.5%. Note: After the buttons are pressed, it may take a moment for the treadmill to reach the selected incline setting.

Follow your progress with the display.

When the manual mode or the iFIT.com mode is se lected, the center of the display will show a 1/4-mile track. run, the indicators around the track will light in suc cession until the entire track is lit. The track will then darken and the indicators will again begin to light in succession.

Track

As you walk or

The lower right area of the display will show a training zone bar that in dicates the approximate intensity level of ercise. If five or six indicators in the bar are lit, for example, the bar shows that your pace is ideal for aerobic exercise.

The upper left area of the display will show the incline level of the treadmill, the elapsed time, and the approximate number of grams of carbs you have burned. Note: Each time the incline changes, the display will show the incline setting for a few seconds. When a program is selected, the display will show the time remaining in the program instead of the elapsed time.

The upper center of the display will show the approximate number of calories you have burned. The display will also show your heart rate when you use the handgrip pulse sensor or the optional chest pulse sensor.

The upper right area of the display will show the speed of the walking belt and your pace (pace is measured in minutes per mile).

ote: The console can

N display speed and dis tance in either miles or kilometers. To determine which unit of measure ment is selected, hold down the Stop button while inserting the console. An “E” for English miles or an “M” for metric kilometers will appear in the upper right area of the display. Press the Speed increase but-

to change the unit of measurement. When the

ton desired unit of measurement is selected, remove the key.

this section refer to miles.

Note: For simplicity, all instructions in

your ex-

the key into

The lower center of the display will show the distance that you have walked or run during your workout.

To see the total number of miles that the walking belt has moved since the treadmill was purchased, press the Odometer button; the words “Total Miles” and the total number of miles will appear in the display.

To see the number of miles that the walking belt has moved during the last week, the last month, or another period of time, press the Odometer button again; the words “My Total” and the total number of miles will appear in the display. To reset this number, hold down the Odometer button for a few seconds.

To see the distance that you have walked or run during your workout, press the Odometer button again.

To reset the display, press the Stop button, remove the key, and then reinsert the key.

Measure your heart rate if desired.

Note: If you use the handgrip pulse sensor and the optional chest pulse sensor at the same time, the console will not display your heart rate accurately. Before using the handgrip pulse sensor, remove the clear plastic film from the metal contacts. In addition, make sure that your hands are clean. To measure your heart rate,

stand on the foot rails and hold the metal contacts—avoid moving your hands. When your pulse is detected, the heart symbol in the upper center of the display will appear, one or two dashes will appear, and then your heart rate will be shown. For the most accurate heart rate

reading, 15 seconds.

continue to hold the contacts for about

Contacts

Turn on the fan if desired.

To turn on the fan at low speed, press the AutoBreeze Fans button; the word “Fan” and the number 1 will appear in the display. To turn on the fan at medium speed, press the button a second time; the number 2 will appear in the display. To turn on the fan at high speed, press the button a third time; the number 3 will appear in the display. To select the auto mode, press the button again; the word “Auto” will appear in the display. When the auto mode is selected, the speed of the fan will automatically increase and decrease as the speed of the walking belt increases and decreases.

When you are finished exercising, remove the

key.

Step onto the foot rails, press the Stop button, and

adjust the incline of the treadmill to the lowest setting. when the treadmill is folded to the storage position or the treadmill will be damaged. Next, re-

move the key from the console and put it in a secure place. Note: If the display remains lit after

the key is removed, the console is in the “demo” mode. See page 23 and turn off the demo mode.

When you are finished using the treadmill, switch the reset/off circuit breaker to the off position and unplug the power cord.

The incline must be at the lowest setting

To turn off the fan, press the AutoBreeze Fan but ton again. Note: A few minutes after the walking belt is stopped, the fan will automatically turn off.

HOW TO USE

Insert the key into the console.

A PRESET PROGRAM

See HOW TO TURN ON THE POWER on page

12.

Select one of the preset programs.

To select one of the eight preset programs, press the Programs button repeatedly until the words “Weight Loss,” “Aerobic,” or “Performance” and the number 1, 2, or 3 appear in the lower cen ter of the display.

matrix.) The speed settings for the next seven segments will be shown in the seven columns to the right.

When only three seconds remain in the first seg ment of the program, both the Current Segment column and the column to the right will flash and a series of tones will sound. If the speed and/or incline of the treadmill is about to change, the speed setting and/or the incline setting will flash in the display to alert you.

When the first segment is completed, settings will move one column to the left. The speed setting for the second segment will then be shown in the flashing Current Segment column and the treadmill will automatically adjust to the speed and incline settings for the second segment. Note: If all seven of the indicators in the Current Segment column are lit,

may move downward so that only the highest indicators appear in the matrix.

all speed

the speed settings

As each preset program is selected, the maximum speed setting of the program and the maximum incline setting of the program will flash in the display for a few seconds. The display will then show how long the program will last. A profile of the speed settings of the program will scroll across the matrix in the center of the display.

Press the Start button or the Speed increase

button to start the program.

A moment after the button is pressed, the treadmill will automatically adjust to the first speed and incline settings for the program. Hold the handrails and begin walking.

Each program is divided into 20, 30, or 40 oneminute segments. One speed setting and one incline setting are programmed for each segment. Note: The same speed setting and/or incline setting may be programmed for two or more consecutive segments.

The speed setting for

the first ment will be shown in the flashing Current Segment column of the matrix in the center of the display. (The incline settings are not shown in the

seg

Current Segment

The program will continue in this way until the speed setting for the last segment is shown in the Current Segment column and the last segment ends. The walking belt will then slow to a stop.

If the speed or incline setting for the current segment is too high or too low, you can manually override the setting by pressing the Speed or Incline buttons. Every few times a Speed button is pressed, an additional indicator will light or darken in the Current Segment column; If any of the columns to the right of the Current Segment column have the same number of lit indicators as the Current Segment column, an additional indicator may light or darken in those columns as well.

Important: When the current segment of the program ends, the treadmill will automatically adjust to the speed and incline settings for the next segment.

To stop the program at any time, press the Stop button. The time will begin to To restart the program, press the Start button or the Speed increase button. The walking belt will begin to move at 1 mph. When the next segment of the program begins, the treadmill will automatically adjust to the speed and incline settings for the next segment.

flash in the display.

Follow your progress with the display.

See step 5 on page 12.

HOW TO USE A HEART RATE PROGRAM

Measure your heart rate if desired.

See step 6 on page 13.

Turn on the fan if desired.

See step 7 on page 14.

When you are finished exercising, remove the

key from the console.

When the program has ended, make sure that the incline of the treadmill is at the lowest setting. Next, remove the key from the console and put it in a safe place. Note: If the display remains lit after the key is removed, the console is in the “demo” mode. See page 23 and turn off the demo mode.

When you are finished using the treadmill, switch the reset/off circuit breaker to the off position and unplug the power cord.

CAUTION: If you have heart prob-

lems, or if you are over 60 years of age and have been inactive, do not use the heart rate programs. If you are taking medication regularly, consult your physician to find whether the medication will affect your exercise heart rate.

Follow the steps below to use a heart rate program.

Put on the optional chest pulse sensor.

You must wear the optional chest pulse sensor (see page 23) to use a heart rate program.

Insert the key into the console.

See HOW TO TURN ON THE POWER on page 12.

Select a heart rate program.

To select a heart rate program, press the Programs button repeatedly until the words “Heart Rate” and the number 1 or 2 appear in the lower center of the display.

When a heart rate program is selected, the matrix in the center of the display will show a moving graphic that represents your heart rate. Each time a heartbeat is detected, an additional peak will appear.

Enter a maximum heart rate setting.

When a heart rate program is selected, the words “Heart Rate” will appear in the upper cen ter of the display and the target heart rate setting for the program will flash. If desired, press the Heart Rate increase and decrease buttons to adjust the target heart rate setting. Note: See the heart rate chart on page 28 for heart rate guidelines.

Press the Start button or the Speed increase

button to start the program.

A moment after the button is pressed, the treadmill will automatically adjust to the first speed and incline settings of the program. Hold the handrails and begin walking.

Each heart rate program is divided into 20 oneminute segments. One target heart rate is programmed for each segment. Note: The same target heart rate setting may be programmed for two or more consecutive segments.

The program will continue in this way until the last segment ends. The walking belt will then slow to a stop.

If the speed or incline setting is too high or too low at any time during the program, you can adjust the setting with the Speed or Incline buttons. However, each time the console compares your heart rate to the target heart rate, the speed and/or incline of the treadmill may automatically change to bring your heart rate closer to the target heart rate.

If your pulse is not detected during the program, the letters “PLS” will flash in the display and the speed and incline of the treadmill may automatically decrease. If this occurs, see the instructions included with the optional chest pulse sensor.

To stop the program at any time, press the Stop button. The time will begin to flash in the display. To restart the program, press the Start button or the Speed increase button. The walking belt will begin to move at 1 mph. When the console compares your heart rate to the target heart rate, the speed and/or incline of the treadmill may automatically change to bring your heart rate closer to the target heart rate.

During each segment, the console will regularly compare your heart rate to the current target heart rate. If your heart rate is too far below or above the target heart rate, the speed and/or incline of the treadmill will automatically increase or decrease to bring your heart rate closer to the target heart rate.

During the last three seconds of each segment, a series of tones will sound and the speed setting and the incline setting will flash in the display.

Follow your progress with the display.

See step 5 on page 12.

Turn on the fan if desired.

See step 7 on page 14.

When you are finished exercising, remove the

key from the console.

See step 7 on page 16.

HOW TO CONNECT THE TREADMILL TO USE

LINE OUT

PHONES

LINE OUT

PHONES

AUDIO OUT

RIGHT

LEFT

LINE OUT

PHONES

IFIT.COM PROGRAMS

To use iFIT.com MP3 or CD programs

, the treadmill must be connected to your MP3 player, CD player, portable stereo, home stereo, or computer. See pages 18 and 19 for connecting instructions.

To use iFIT.com

programs directly from our Web site, the treadmill

must be connected to your computer. See page 19 for connecting instructions.

, the treadmill must be connected to your VCR.

grams

To use iFIT.com video pro-

See page 20 for connecting instructions.

HOW TO CONNECT YOUR MP3 PLAYER OR CD PLAYER

A. Plug one end of the included 1/8” to 1/8” stereo

audio cable into the input jack on the console. Plug the other end of the cable into a jack on your MP3 player or CD player. Plug your headphones into the headphone jack on the console.

HOW TO CONNECT YOUR PORTABLE STEREO

Note: If your stereo has an RCA-type AUDIO OUT jack, see instruction A below. If your stereo has a 1/8” LINE OUT jack, see instruction B. If your stereo has only a PHONES jack, see instruction C.

A. Plug one end of a long 1/8” to RCA stereo audio

cable (available at electronics stores) into the input jack on the console. Plug the other end of the cable into the AUDIO OUT jack on your stereo.

A/B

Audio Cable

B. See the drawing above. Plug one end of a long 1/8”

to 1/8” stereo audio cable (available at electronics stores) into the input jack on the console. Plug the other end of the cable into the LINE OUT jack on your stereo.

C. Plug one end of a long 1/8” to 1/8” stereo audio

Audio Cable

Headphones

cable (available at electronics stores) into the input jack on the console. Plug the other end of the cable into the PHONES jack on your stereo. Plug your headphones into the headphone jack on the console.

Audio Cable

Headphones

HOW TO CONNECT YOUR HOME STEREO

VCR

Amp

LINE OUT

VCR

Amp

LINE OUT

Note: If your stereo has an unused LINE OUT jack, see instruction A below. If the LINE OUT jack is being used, see instruction B.

A. Plug one end of a long 1/8” to RCA stereo audio

cable (available at electronics stores) into the input jack on the console. Plug the other end of the cable into the LINE OUT jack on your stereo.

HOW TO CONNECT YOUR COMPUTER

Plug one end of a long 1/8” to 1/8” stereo audio

cable (available at electronics stores) into the input jack on the console. Plug the other end of the cable into the LINE OUT jack on your computer. Plug your headphones into the headphone jack on the console.

Audio Cable

B. Plug one end of a long 1/8” to RCA stereo audio

cable (available at electronics stores) into the input jack on the console. Plug the other end of the cable into an RCA Y-adapter (available at electronics stores). Next, remove the wire that is currently plugged into the LINE OUT jack on your stereo and plug the wire into the unused side of the Y-adapter. Plug the Y-adapter into the LINE OUT jack on your stereo.

Headphones

Audio Cable

Wire removed from

LINE OUT jack

RCA

Y-adapter

HOW TO CONNECT YOUR VCR

AUDIO OUT

RIGHT

LEFT

VIDEO AUDIO

ANT. IN

RF OUT

OUT

CH 34

VIDEO AUDIO

ANT. IN

RF OUT

OUT

CH 34



Note: If your VCR has an unused AUDIO OUT jack, see instruction A below. If the AUDIO OUT jack is being used, see instruction B. If you have a TV with a built-in VCR, see instruction B. If your VCR is connected to your home stereo, see HOW TO CONNECT YOUR HOME STEREO on page 19.

A. Plug one end of a long 1/8” to RCA stereo audio

cable (available at electronics stores) into the input jack on the console. Plug the other end of the cable into the AUDIO OUT jack on your VCR.

Audio Cable

B. Plug one end of a long 1/8” to RCA stereo audio

cable (available at electronics stores) into the input jack on the console. Plug the other end of the cable into an RCA Y-adapter (available at electronics stores). Next, remove the wire that is currently plugged into the AUDIO OUT jack on your VCR and plug the wire into the unused side of the Y-adapter. Plug the Y-adapter into the AUDIO OUT jack on your VCR.

HOW TO USE AN IFIT.COM MP3, CD, OR VIDEO PROGRAM

To use an iFIT.com MP3, CD, or video program, the treadmill

must be connected to your MP3 player, CD player, or VCR. See HOW TO CONNECT THE TREADMILL TO USE IFIT.COM PROGRAMS on pages 18 to 20. To download iFIT.com MP3 pro-

grams, go to www.iFIT.com. To purchase iFIT.com CDs or videocassettes, call toll-free 1-888-825-2588.

Follow the steps below to use an iFIT.com MP3, CD, or video program.

Insert the key into the console.

See HOW TO TURN ON THE POWER on page 12.

Select the iFIT.com mode.

To select the iFIT.com mode, press the Programs button until the letters “iFIT” appear in the display.

Press the Play button on your MP3 player, CD

player, or VCR.

Note: If you are using an iFIT.com CD, insert the CD into your CD player; if you are using an iFIT.com videocassette, insert the videocassette into your VCR.

Audio Cable

Wire removed from

Y-adapter

AUDIO OUT jack

RCA

A moment after the Play button is pressed, your personal trainer will begin guiding you through your workout. Simply follow your personal trainer’s instructions. Note:

If the time is flashing in the display, press the Start button or the Speed increase button on the console. The treadmill will not re

spond to an MP3, CD, or video program while the time is flashing in the display.

During the program, an electronic “chirping” sound will alert you when the speed and/or incline of the treadmill is about to change.

CAUTION: Always listen for the “chirp” and be prepared for speed and/or incline changes. In some instances, the speed and/or incline may change before your personal trainer describes the change.

If the speed or incline settings are too high or too low, you can manually override the settings at any time by pressing the Speed or Incline buttons on the console. However,

heard, the speed and/or incline will change the next settings of the program.

To stop the walking belt at any time, press the Stop button on the console. The time will begin to flash in the display. To restart the program, press the Start button or the Speed increase button. After a moment, the walking belt will begin to move at 1 mph. When the next “chirp” is heard,

the speed and/or incline will change to the next settings of the program.

When the program is completed, the walking belt will stop. Note: To use another MP3, CD, or video program, press the Stop button or remove the key and go to step 1 on page 20.

Note: If the speed and/or incline of the treadmill does not change when a “chirp” is heard:

• Make sure that the letters “iFIT” appear in the display and that the time is not flashing in the display. If the time is flashing, press the Start button or the Speed increase button on the console.

• Adjust the volume of your MP3 player, CD player, or VCR. If the volume is too high or too

when the next “chirp” is

low, the console may not detect the program signals.

• Make sure that the audio cable is properly connected.

If you are using a portable CD player and the

• CD skips, set the CD player on the floor or another flat surface instead of on the console.

Follow your progress with the display.

See step 5 on page 12.

Measure your heart rate if desired.

See step 6 on page 13.

Turn on the fan if desired.

See step 7 on page 14.

When you are finished exercising, remove the

key from the console.

See step 7 on page 16.

CAUTION: Always remove iFIT.com CDs and videocassettes from your CD player and VCR and disconnect your MP3 player when you are not using them.

HOW TO USE AN IFIT.COM PROGRAM DIRECTLY FROM OUR WEB SITE

Return to the treadmill and stand on the foot

rails. Find the clip attached to the key and slide the clip onto the waistband of your clothes.

Our Web site at www.iFIT.com allows you to access basic programs, audio programs, and video programs directly from the internet. Additional options are soon to be available. See www.iFIT.com for details.

To use programs from our Web site, the treadmill must be connected to your home computer. See HOW TO CONNECT YOUR COMPUTER on page 19. In addition, you must have an internet connection and an internet service provider. A list of specific system requirements is found on our Web site.

Follow the steps below to use a program from our Web site.

Insert the key into the console.

See HOW TO TURN ON THE POWER on page 12.

Select the iFIT.com mode.

To select the iFIT.com mode, press the Programs button until the letters “iFIT” appear in the display.

Go to your computer and start an internet

connection.

When the on-screen countdown ends, the program will begin and the walking belt will begin to move. Hold the handrails, step onto the walking belt, and begin walking. During the program, an electronic “chirping” sound will alert you when the speed and/or incline of the treadmill is about to change.

CAUTION: Always listen for the “chirp” and be prepared for speed and/or incline changes.

If the speed or incline settings are too high or too low, you can manually override the settings at any time by pressing the Speed or Incline buttons on the console. However, when the next “chirp” is

heard, the speed and/or incline will change to the next settings for the program.

heard, the speed and incline will change to the next settings of the program.

When the program is completed, the walking belt will stop. Note: To use another program, press the Stop button and go to step 5.

Note: If the speed and/or incline of the treadmill does not change when a “chirp” is heard, make sure that the letters “iFIT” appear in the display and that the time is not flashing in the display. In addition, make sure that the audio cable is properly connected.

Start your web browser, if necessary, and go to

our Web site at www.iFIT.com.

Follow the desired links on our Web site to se-

lect a program.

Read and follow the on-line instructions for using a program.

Follow the on-line instructions to start the

program.

When you start the program, an on-screen countdown will begin.

Follow your progress with the display.

See step 5 on page 12.

When you are finished exercising, remove the

key from the console.

See step 7 on page 16.

THE INFORMATION MODE/DEMO MODE

THE OPTIONAL CHEST PULSE SENSOR

The console features an information mode that keeps track of the total number of hours that the treadmill has been operated and the total number of miles that the walking belt has moved. The information mode also allows you to select miles or kilometers as the unit of measurement and to turn on and turn off the demo mode.

To select the information mode, hold down the Stop button while inserting the key into the console. When the information mode is selected, the following information will be shown in the display:

The upper left area of the display will show the total number of hours that the treadmill has been used. The

Hours

Miles

lower center of the display will show the total number of miles (or kilometers) that the walking belt has moved. An “E” for English miles or an “M” for metric kilometers will appear in the upper right area of the display. Press the Speed increase button to change the unit of measurement.

An optional chest pulse sensor adds even more fea

tures to the console. The chest pulse sensor offers hands-free operation, and enables you to use the con sole’s two heart rate programs.

To purchase the op-

tional chest pulse sensor, call toll-free 1-888-825-

2588.

IMPORTANT: If a “d” appears in the upper center of the display, the console is in the “demo” mode. This mode is intended to be used only when a treadmill is displayed in a store. When the console is in the demo mode, the power cord can be plugged in, the key can be removed from the console, and the indicators in the display will automatically light in a preset sequence, although the buttons on the console will not operate. If a

“d” appears when the information mode is selected, press the

pears

Speed decrease button so “d” disap

To exit the information mode, remove the key from the console.

HOW TO FOLD AND MOVE THE TREADMILL

HOW TO FOLD THE TREADMILL FOR STORAGE

Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be permanently damaged. Remove the key and unplug the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) to raise, lower, or move the treadmill.

1. Hold the treadmill with your hands in the location shown by the arrow at the right.

bility of injury, bend your legs and keep your back straight. As you raise the treadmill, make sure to lift with your legs rather than your back.

about halfway to the vertical position.

Move your right hand to the position shown and hold the

2. treadmill firmly. Using your left hand, pull the latch knob to the left and hold it. Raise the treadmill until the latch pin is aligned with the indicated hole in the catch. Insert the latch pin into the hole. Make sure that the latch pin is

fully inserted into the hole.

CAUTION: To decrease the possi-

Raise the treadmill

To protect the floor or carpet from damage, place a mat under the treadmill. Keep the treadmill out of direct sunlight. Do not leave the treadmill in the storage position in temperatures above 85° Fahrenheit.

HOW TO MOVE THE TREADMILL

Before moving the treadmill, convert the treadmill to the stor age position as described above.

pin is fully inserted into the hole in the side of the treadmill.

1. Hold the handrails as shown and place one foot against a

wheel.

2. Tilt the treadmill back until it rolls freely on the wheels.

Carefully move the treadmill to the desired location. Never

move the treadmill without tipping it back. To reduce the risk of injury, use extreme caution while moving the treadmill. Do not attempt to move the treadmill over an uneven surface.

3. Place one foot on wheel, and carefully lower the treadmill

until it is resting in the storage position.

Make sure that the latch

Knob

Hole

Wheels

Base

HOW TO LOWER THE TREADMILL FOR USE

1. Hold the upper end of the treadmill with your right hand as

shown. Using your left hand, pull the latch knob to the left and hold it. Pivot the treadmill down until the frame is past the pin on the latch knob.

2. Hold the treadmill firmly with both hands, and lower the

treadmill to the floor. To decrease the possibility of in-

jury, bend your legs and keep your back straight.

Knob

TROUBLESHOOTING

Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please call our Customer Service Department tollfree at 1-888-825-2588, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays).

PROBLEM: The power does not turn on

SOLUTION:

PROBLEM: The power turns off during use

SOLUTION: a. Check the reset/off circuit breaker (see the drawing above). If the circuit breaker has tripped, wait

a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor

is plugged into a properly grounded outlet (see page 10). Use only a single-outlet surge suppressor that meets all of the specifications described on page 10. Important: The treadmill is not compatible with GFCI-equipped outlets.

b. After the power cord has been plugged in, make sure that the key is fully inserted into the console.

c. Check the reset/off circuit breaker located on the

treadmill frame near the power cord. If the switch protrudes as shown, the circuit breaker has tripped. To reset the circuit breaker, wait for five minutes and then press the switch to the reset position.

for five minutes and then press the switch to the reset position.

b. Make sure that the power cord is plugged in. If the power cord is plugged in, unplug it, wait for five

minutes, and then plug it back in.

c. Remove the key from the console. Reinsert the key fully into the console.

d. If the treadmill still will not run, please call our Customer Service Department, toll-free.

Tripped

Reset

PROBLEM: The displays of the console do not function properly

SOLUTION: a. Remove the key from the console and UNPLUG THE

POWER CORD. Carefully lower the Upright Base

(85). Remove the two indicated Screws (7). A phillips screw driver with an 8” shaft is needed.

Raise the Upright Base (85) to the vertical position.

Remove the three Screws (7) from the Hood (33), and carefully pivot the Hood off.

Locate the Reed Switch (22) and the Magnet (18) on the left side of the Pulley (17). Turn the Pulley until the Magnet is aligned with the Reed Switch.

that the gap between the Magnet and the Reed Switch is about 1/8”. If necessary, loosen the Screw

(23), move the Reed Switch slightly, and then retighten the Screw. Reattach the Hood (33), making sure that the Screws (7) are inserted into the same holes from which they were removed. Run the treadmill for a few minutes to check for a correct speed reading.

PROBLEM: The walking belt slows when walked on

Make sure

1/8” 23

Top

View

SOLUTION:

a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 10.

b. If the walking belt is overtightened, treadmill perfor-

mance may decrease and the walking belt may become damaged. Remove the key and UNPLUG THE POWER CORD. Using the allen wrench, turn both rear roller adjustment bolts counterclockwise, 1/4 of a turn. When the walking belt is properly tightened, you should be able to lift each side of the walking belt 3 to 4 inches off the walking platform. Be careful to keep the walking belt centered. Plug in the power cord, insert the key, and run the treadmill for a few minutes. Repeat until the walking belt is properly tightened.

c. If the walking belt still slows when walked on, please call our Customer Service Department, toll-

free.

PROBLEM: The walking belt is off-center or slips when walked on

SOLUTION: a. If the walking belt is off-center, remove the key and

UNPLUG THE POWER CORD. If the walking belt has shifted to the left, use the allen wrench to turn the left rear roller bolt clockwise 1/2 of a turn; if the walking belt has shifted to the right, turn the left

rear roller bolt counterclockwise 1/2 of a turn. Be careful not to overtighten the walking belt. Plug in the power cord, insert the key, and run the treadmill for a few minutes. Repeat until the walking belt is centered.

3”–4”

Rear Roller Adjustment Bolts

If the walking belt slips when walked on, first remove

the key and

UNPLUG THE POWER CORD. Using the allen wrench, turn both rear roller bolts clockwise, 1/4 of a turn. When the walking belt is correctly tight ened, you should be able to lift each side of the walk ing belt 3 to 4 inches off the walking platform. Be careful to keep the walking belt centered. Plug in the power cord, insert the key, and carefully walk on the treadmill for a few minutes. Repeat until the walking belt is properly tightened.

CONDITIONING GUIDELINES

WARNING: Before beginning this

or any exercise program, consult your physician. This is especially important for individu als over the age of 35 or individuals with preexisting health problems.

The pulse sensor is not a medical device. Various factors, including your movement, may affect the accuracy of heart rate readings. The sensor is intended only as an exercise aid in determining heart rate trends in general.

The following guidelines will help you to plan your exercise program. For more detailed exercise information, obtain a reputable book or consult your physician.

EXERCISE INTENSITY

Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is to exercise with the proper intensity. The proper intensity level can be found by using your heart rate as a guide. The chart below shows recommended heart rates for fat burning and aerobic exercise.

ergy. Only after the first few minutes does your body begin to use stored fat calories for energy. If your goal is to burn fat, adjust the speed and incline of the tread mill until your heart rate is near the lowest number in your training zone.

For maximum fat burning, adjust the speed and incline of the treadmill until your heart rate is near the middle number in your training zone.

Aerobic Exercise

If your goal is to strengthen your cardiovascular system, your exercise must be “aerobic.” Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time. This increases the demand on the heart to pump blood to the muscles, and on the lungs to oxygenate the blood. For aerobic exercise, adjust the speed and incline of the treadmill until your heart rate is near the highest number in your training zone.

WORKOUT GUIDELINES

Each workout should include the following three parts:

A Warm-up—Start each workout with 5 to 10 minutes of stretching and light exercise. A proper warm-up increases your body temperature, heart rate and circulation in preparation for exercise.

To find the proper heart rate for you, first find your age near the bottom of the chart (ages are rounded off to the nearest ten years). Next, find the three numbers above your age. The three numbers define your “training zone.” The lower two numbers are recommended heart rates for fat burning; the higher number is the recommended heart rate for aerobic exercise.

To measure your heart rate during exercise, use the pulse sensor on the console.

Fat Burning

To burn fat effectively, you must exercise at a relatively low intensity level for a sustained period of time. During the first few minutes of exercise, your body uses easily accessible carbohydrate calories for en-

Training Zone Exercise—After warming up, increase the intensity of your exercise until your pulse is in your training zone for 20 to 60 minutes. (During the first few weeks of your exercise program, do not keep your pulse in your training zone for longer than 20 minutes.) Breathe regularly and deeply as you exercise—never hold your breath.

A Cool-down—Finish each workout with 5 to 10 minutes of stretching to cool down. This will increase the flexibility of your muscles and will help prevent post-ex ercise problems.

EXERCISE FREQUENCY

To maintain or improve your condition, complete three workouts each week, with at least one day of rest between workouts. After a few months, you may complete up to five workouts each week if desired. The key to success is to make exercise a regular and enjoyable part of your everyday life.

SUGGESTED STRETCHES

The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce.

1. Toe Touch Stretch

Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Hamstrings, back of knees and back.

2. Hamstring Stretch

Sit with one leg extended. Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg. Reach toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times for each leg. Stretches: Hamstrings, lower back and groin.

3. Calf/Achilles Stretch

With one leg in front of the other, reach forward and place your hands against a wall. Keep your back leg straight and your back foot flat on the floor. Bend your front leg, lean forward and move your hips toward the wall. Hold for 15 counts, then relax. Repeat 3 times for each leg. To cause further stretching of the achilles tendons, bend your back leg as well. Stretches: Calves, achilles tendons and ankles.

4. Quadriceps Stretch

With one hand against a wall for balance, reach back and grasp one foot with your other hand. Bring your heel as close to your buttocks as possible. Hold for 15 counts, then relax. Repeat 3 times for each leg. Stretches: Quadriceps and hip muscles.

5. Inner Thigh Stretch

Sit with the soles of your feet together and your knees outward. Pull your feet toward your groin area as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Quadriceps and hip muscles.

PART LIST—Model No. NTL10850 R1004B

To locate the parts listed below, see the EXPLODED DRAWING attached in the center of this manual.

Key No. Qty. Description Key No. Qty. Description

1 1 Left Foot Rail 2 10 Foot Rail Screw 3 1 Front Left Endcap 4 4 Front Endcap Screw 5 2 Rear Platform Screw 6 1 Latch Warning Decal 7 35 3/4” Screw 8 1 Latch Catch

9 4 Isolator Nut 10 4 Isolator 11 4 Platform Screw 12 2 Belt Guide 13 4 Belt Guide Screw 14 2 Frame Pivot Bolt 15 1 Walking Platform 16 1 Walking Belt 17 1 Front Roller 18 1 Magnet 19 2 Frame Spacer 20 6 Nut 21 1 Reed Switch Clip 22 1 Reed Switch 23 10 1/2” Screw 24 1 Motor Tension Nut 25 1 Motor 26 1 Motor Belt 27 1 Motor Star Washer 28 1 Motor Washer 29 1 Motor Tension Bolt 30 2 Motor Bracket Washer 31 2 Motor Bracket Bolt 32 1 Motor Bracket 33 1 Motor Hood 34 3 Hood Clip 35 1 Hood Foam (Left) 36 37 5 Cotter Pin 38 1 Front Roller Adjustment Bolt 39 40 1 Incline Motor 41 42 43 1 Controller 44 45 46 1 Power Cord Grommet 47 1 Power Cord 48 1 49 1 50 2 Tie Holder 51 1

1 Upper Clevis Pin

1 1

Motor Clevis Pin

Lower Pin Transformer

3/4” Screw Belly Pan

Off/Reset Circuit Breaker Outlet Bracket

Releasable Tie

52 1 Plastic Tie 53 1 Front Right Endcap 54 1 Right Foot Rail 55 1 Frame 56 1 Ground Wire 57 2 Platform Nut 58 2 Wheel Bolt 59 2 Rear Wheel 60 2 Rear Roller Star Washer 61 2 Rear Roller Washer 62 2 Rear Roller Bolt 63 1 Right Rear Endcap 64 1 Rear Roller 65 1 Left Rear Endcap 66 4 Pulse Bar Bolt 67 8 Star Washer 68 1 Left Handrail 69 1 Pulse Bar 70 1 Right Handrail 71 2 Upright Endcap 72 2 Console Bolt 73 1 Wire Harness 74 1 Pulse Wire 75 2 Upright Cover 76 1 Latch Assembly 77 1 Latch Insert 78 1 Left Upright Cap 79 1 Pulse Bar Wire 80 2 Lift Frame Clevis Pin 81 4 Base Pad 82 6 1” Tek Screw 83 2 Thin Base Pad 84 2 Warning Decal 85 1 Upright Base 86 1 Shock 87 88 2 Front Wheel Bolt 89 2 Front Wheel 90 91 1 Right Upright Cap 92 93 94 1 Lift Frame 95 96 97 1 Right Accessory Tray 98 1 Console Front

99 100 101 2 Endcap Screw 102

4 Extension Screw

1 1

1 2

Base Extension

Base Cover iFIT Cable

Access Door Console Back

Left Accessory Tray Fan

Console Base

Key No. Qty. Description Key No. Qty. Description

103 1 Key/Clip 104 3 Console Screw 105 1 Console Insert 106 1 Console Cover 107 1 Book Holder 108 109 1 Motor Controller Wire 110 1 Hood Foam (Right) 111 1 Allen Wrench 112 2 Short Console Bolt 113 1 Upright Ground Wire

# 1 14” Blue Wire, 2F

1 Filter Wire

# 1 12” Blue Wire, 2F # 1 22” Blue Wire, M/F # 1 12” Green Wire, 2 Ring # 1 8” Green Wire, F/Ring # 1 16” Red Wire, M/F # # 1 User's Manual

*Includes all parts shown in box #These parts are not illustrated Specifications are subject to change without notice.

1 14” Black Wire, M/F

ORDERING REPLACEMENT PARTS

To order replacement parts, call our Customer Service Department toll-free at 1-888-825-2588, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). When ordering parts, please be prepared to give the following information:

• the MODEL NUMBER OF THE PRODUCT (NTL10850)

• the NAME OF THE PRODUCT (NordicTrack

• the SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual)

• the KEY NUMBER AND DESCRIPTION OF THE PART(S) (see the PART LIST on pages 30 and 31 and the EXPLODED DRAWING attached in the center of this manual)

A2050 treadmill)

110

101

111

101

113

EXPLODED DRAWING—Model No. NTL10850 R1004B

112

100

102

103

105

106

107

104

112

113

114

EXPLODED DRAWING—Model No. NTL10850 R1004B

LIMITED WARRANTY

WHAT IS COVERED—The entire NordicTrack®A2050 treadmill (“Product”) is warranted to be free of all defects in material and workmanship.

WHO IS COVERED—The original purchaser or any person receiving the Product as a gift from the original purchaser.

HOW LONG IS IT COVERED—ICON Health & Fitness, Inc. (“ICON”), warrants the drive motor for life. Parts and labor are warranted for one year from the date of purchase.

WHAT WE DO TO CORRECT COVERED DEFECTS—We will ship to you, without charge, any replacement part or component, providing the repairs are authorized by ICON first and are performed by an ICON trained and authorized service provider, or, at our option, we will replace the Product.

WHAT IS NOT COVERED—Any failures or damage caused by unauthorized service, misuse, accident, negligence, improper assembly or installation, alterations, modifications without our written authorization or by failure on your part to use, operate, and maintain as set out in your User’s Manual (“Manual”). This warranty does not extend to products used for commercial or rental purposes.

WHAT YOU MUST DO—Always retain proof of purchase, such as your bill of sale; store, operate, and maintain the Product as specified in the Manual; notify our Customer Service Department of any defect within 10 days after discovery of the defect; as instructed, return any defected part for replacement or, if necessary, the entire product, for repair.

USER’S MANUAL—It is VERY IMPORTANT THAT YOU READ THE MANUAL before operating the Product. Remember to do the periodic maintenance requirements specified in the Manual to assure proper operation and your continued satisfaction.

HOW TO GET PARTS AND SERVICE—Simply call our Customer Service Department at 1-888-825-2588 and tell them your name and address and the serial number of your Product. They will tell you how to get a part replaced, or if necessary, arrange for service where your Product is located or advise you how to ship the Product for service. Before shipping, always obtain a Return Authorization Number (RA No.) from our Customer Service Department; securely pack your Product (save the original shipping carton if possible); put the RA No. on the outside of the carton and insure the product. Include a letter explaining the product or problem and a copy of your proof of purchase if you believe the service is covered by warranty.

ICON is not responsible or liable for indirect, special or consequential damages arising out of or in connection with the use or performance of the product or damages with respect to any economic loss, loss of property, loss of revenues or profits, loss of enjoyment or use, costs of removal, installation or other consequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of incidental or consequential damages. Accordingly, the above limitation may not apply to you.

The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the above limitation may not apply to you.

No one is authorized to change, modify or extend the terms of this limited warranty.

This warranty gives you specific legal rights and you may have other rights which vary from state to state.

ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813

Part No. 214878 R1004B

Printed in USA

2004 ICON IP, Inc.

NordicTrack A2050 NTL10850, N 2050 Treadmill, A2050, NTL10850 User Manual

Specifications and Main Features

Frequently Asked Questions

User Manual