NordicTrack 307060 Owner's Manual
Model No. 30706.0
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Serial No.
Serial Number
Decal (under frame)
QUESTIONS?
As a manufacturer, we are committed to providing complete
customer satisfaction. If you
have questions, or if there are
missing parts, please call:
USER'S MANUAL
1-888-936-4266
Mon.–Fri. 8h00 until 17h00 EST
(excluding holidays).
CAUTION
Read all precautions and instructions in this manual before using
this equipment. Keep this manual
for future reference.
TABLE OF CONTENTS
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
HOW TO OPERATE THE EXERCISE CYCLE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .9
MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .16
CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .17
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .18
EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .19
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
NordicTrack is a registered trademark of ICON IP, Inc.
2
IMPORTANT PRECAUTIONS
WARNING:
ions before using the exercise cycle.
t
1. Read all instructions in this manual and all
warnings on the exercise cycle before using
the exercise cycle.
2. Us e the exercise cycle only as described in
this manual.
3. It is the responsibility of the owner to ensure
that all users of the exercise cycle are adequately informed of all precautions.
4. The exercise cycle is intended for home use
only. Do not use the exercise cycle in
a commercial, rental, or institutional setting.
5. Keep the exercise cycle indoors, away from
moisture and dust. Place the exercise cycle
on a level surface, with a mat beneath it to
protect the floor or carpet. Make sure that
there is enough clearance around the exercise cycle to mount, dismount, and use it.
To reduce the risk of serious injury, read the following important precau-
10.The pulse sensor is not a medical device.
Various factors, including the user's movement, may affect the accuracy of heart rate
readings. The pulse sensor is intended only
as an exercise aid in determining heart rate
trends in general.
11.Always keep your back straight while using
the exercise cycle; do not arch your back.
12. If you feel pain or dizziness while exercising,
stop immediately and cool down.
13.The decal shown below has been placed on
the exercise cycle. If the decal is missing or
illegible, call the toll-free telephone number
on the front cover of this manual and order a
free replacement decal. Apply the decal in
the location shown.
6. Inspect and properly tighten all parts regularly . Replace any worn parts immediately.
7. Keep children under the age of 12 and pets
away from the exercise cycle at all times.
8. Wear appropriate clothes while exercising;
do not wear loose clothes that could become
caught on the exercise cycle. Always wear
athletic shoes for foot protection.
The exercise cycle should not be used by
9.
persons weighing more than 300 lbs.
(136 kg).
WARNING:Before beginning this or any exercise program, consult your physician.
This is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. ICON assumes no responsibility for personal injury or
property damage sustained by or through the use of this product.
3
BEFORE YOU BEGIN
Congratulations for selecting the revolutionary
NordicTrack
Cycling is one of the most effective exercises for
ncreasing cardiovascular fitness, building en du ran ce ,
i
nd toning the entire body. The AUDIORIDER U300
a
exercise cycle offers an impressive array of features,
including a console with two motivational interactive
games, designed to let you enjoy this healthful exercise in the comfort and convenience of your home.
For your benefit, read this manual carefully before
you use the exercise cycle. If you have questions
Handgrip Pulse Sensor
Console
Stereo Speakers
®
AUDIORIDER U300 ex erci se cycl e.
after reading this manual, please see the front cover
of this manual. To help us assist you, note the product
model number and serial number before contacting
s. The model number is 30706.0. The serial number
u
an be found on a decal attached to the exercise
c
cycle (see the front cover of this manual for the location of the decal).
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
Fan
Handlebar
Padded Armrest
Water Bottle Holder
(no water bottle is included)
Seat
Seat Knob
Seat Post
Seat Post Knob
Side Shield
REAR
Leveling Foot
FRONT
Pedal with Strap
Wheel
RIGHT SIDE
4
M10 x 85mm Button
Screw (56)–4
M10 x 50mm Button
Screw (48)–3
M6 x 10mm
Screw (60)–2
M6 x 30mm Button
Screw (46)–4
M4 x 19mm
Screw (47)–2
M10 Split
Washer (55)–3
M4 x 16mm
Screw (54)–6
M4 x 12mm
Screw (64)–1
ASSEMBLY
lace all parts of the exercise cycle in a cleared area and remove the packing materials. Do not dispose of the
P
packing materials until assembly is completed.
In addition to the included hex keys, assembly requires a phillips screwdriver and an
adjustable wrench .
As you assemble the exercise cycle, use the drawings below to identify small parts. The number in parentheses
below each drawing is the key number of the part, from the PART LIST on page 18. The number following the
parentheses is the quantity used in assembly. Note: Some small parts may have been preassembled for
shipping. If a part is not in the parts bag, check to see if it has been preassembled.
Attach the Front Stabilizer (2) to the Frame (1) with
1.
two M10 x 85mm Button Screws (56).
1
5
1
56
2
2. Attach the Rear Stabilizer (3) to the Frame (1) with
two M10 x 85mm Button Screws (56).
2
3
1
56
3. While another person holds the Handlebar Post (6)
near the Frame (1), connect the Upper Wire
Harness (51) to the Lower Wire Harness (50) and
the Power Jack Wire (65). Next, pull the excess
Upper Wire Harness out of the top of the Handlebar
Post, and slide the Handlebar Post onto the Frame.
Be careful not to pinch the Wire Harnesses.
Attach the Handlebar Post (6) to the Frame (1) with
three M10 x 50mm Button Screws (48) and three
M10 Split Washers (55); tighten the two Button
Screws in the front of the Handlebar Post first,
and then tighten the third Button Screw.
4. Attach the Water Bottle Holder (18) to the
Handlebar Post (6) with two M4 x 19mm
Screws (47).
3
50
1
6
55
48
51
65
18
55
48
55
4
6
47
6
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