NordicTrack 30704.0 User Manual

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Page 1

Model No. 30704.0

www.proform.com

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www.nordictrack.com

Visit our website at

www.healthrider.com

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Serial No.

Write the serial number in the space above for reference.

Serial Number

Decal

QUESTIONS?

As a manufacturer, we are committed to providing complete customer satisfaction. If you have questions, or if parts are damaged or missing, PLEASE DO NOT CONTACT THE STORE. For assistance, contact our Customer Service Department.

USER'S MANUAL

CALL TOLL-FREE:

1-888-936-4266

Mon.–Fri., 8:00 until 17:00 EST (excluding holidays)

OR E-MAIL US: customerservice@iconcanada.ca

CAUTION

Read all precautions and instruc tions in this manual before using this equipment. Save this manual for future reference.

Page 2

TABLE OF CONTENTS

WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2

MPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7

OPERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14

HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .27

TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .29

EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .32

PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .34

EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .36

ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

WARNING DECAL PLACEMENT

The decals shown here have been applied in the locations shown.

telephone number on the front cover of this manual and request a free replacement decal. Apply the decal in the location shown. Note: The decals may not

be shown at actual size.

If a decal is missing or illegible, call the

NordicTrack is a registered trademark of ICON IP, Inc.

Page 3

IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of serious injury, read all important precautions and in-

structions in this manual and all warnings on your treadmill before using your treadmill. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

1. Before beginning any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems.

2. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions.

3. Use the treadmill only as described.

4. Place the treadmill on a level surface, with at

least 8 ft. (2.4 m) of clearance behind it and 2 ft. (0.6 m) on each side. Do not place the treadmill on any surface that blocks air openings. To protect the floor or carpet from damage, place a mat under the treadmill.

5. Keep the treadmill indoors, away from mois-

ture and dust. Do not put the treadmill in a garage or covered patio, or near water.

6. Do not operate the treadmill where aerosol

products are used or where oxygen is being administered.

7. Keep children under the age of 12 and pets

away from the treadmill at all times.

The treadmill should not be used by persons

weighing more than 350 lbs (159 kg).

12. Use only a single-outlet surge suppressor that meets all of the specifications described on page 14. To purchase a surge suppressor call the toll-free telephone number on the front cover of this manual.

13. Failure to use a properly functioning surge suppressor could result in damage to the control system of the treadmill. If the control system is damaged, the walking belt may change speed, accelerate, or stop unexpectedly, which may result in a fall and serious injury.

14. Keep the power cord and the surge suppressor away from heated surfaces.

15. Never move the walking belt while the power is turned off. Do not operate the treadmill if the power cord or plug is damaged, or if the treadmill is not working properly. (See TROUBLESHOOTING on page 29 if the treadmill is not working properly.)

16. Read, understand, and test the emergency stop procedure before using the treadmill (see HOW TO TURN ON THE POWER on page 16).

Never start the treadmill while you are stand-

17. ing on the walking belt. Always hold the handrails while using the treadmill.

9. Never allow more than one person on the treadmill at a time.

10. Wear appropriate exercise clothes when using the treadmill. Do not wear loose clothes that could become caught in the treadmill. Athletic support clothes are recommended for both men and women.

Always wear athletic shoes. Never use the treadmill with bare feet, wearing only stockings, or in sandals.

11.

When connecting the power cord (see page 14), plug the power cord into a surge suppressor (not included) and plug the surge suppressor into a grounded circuit capable of carrying 15 or more amps. No other appliance should be on the same circuit. Do not use an extension cord.

18. The treadmill is capable of high speeds. Adjust the speed in small increments to avoid sudden jumps in speed.

19. The pulse sensor is not a medical device. Various factors, including the user's movement, may affect the accuracy of heart rate readings. The pulse sensor is intended only as an exercise aid in determining heart rate trends in general.

Never leave the treadmill unattended while it

20. is running. Always remove the key, unplug the power cord, and switch the reset/off circuit breaker to the off position when the treadmill is not in use. (See the drawing on page 6 for the location of the reset/off circuit breaker.)

Page 4

21. Do not attempt to raise, lower, or move the readmill until it is properly assembled. (See

SSEMBLY on page 7, and HOW TO FOLD

A AND MOVE THE TREADMILL on page 27.) You must be able to safely lift 45 lbs. (20 kg) to raise, lower, or move the treadmill.

22. Do not change the incline of the treadmill by

placing objects under the treadmill.

23. When folding or moving the treadmill, make

sure that the frame is held securely by the pin on the latch knob.

29. An outside antenna system should not be loated in the vicinity of overhead power lines

r other electric light or power circuits, or

o where it can fall into such power lines or circuits. When installing an outside antenna system, extreme care should be taken to keep

rom touching such power lines or circuits, as

f contact with them might be fatal.

30. To reduce the risk of electric shock, do not re-

move the cover or the back of the television. There are no user serviceable parts inside. Refer servicing to qualified service personnel.

24. Inspect and properly tighten all parts of the treadmill regularly.

25. Never insert or drop any object into any opening.

26. DANGER: Always unplug the power

cord immediately after use, before cleaning the treadmill, and before performing the maintenance and adjustment procedures described in this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the procedures in this manual should be performed by an authorized service representative only.

27. The treadmill is intended for in-home use only. Do not use the treadmill in any commercial, rental, or institutional setting.

28. If an outside antenna or cable system is connected, be sure that the antenna or cable system is grounded to provide some protection against voltage surges and built-up static charges. Section 810 of the National Electrical Code, ANSI/NFPA No. 70-1984, provides information with respect to proper grounding of the mast and supporting structure, grounding of the lead-in wire to an antenna discharge unit, size of grounding con ductors, location of antenna discharge unit, connection to grounding electrodes, and requirements for the grounding electrode.

31. Upon completion of any service or repairs to the treadmill or the television, ask the service technician to perform safety checks to confirm that the unit is in proper operating condition.

• Use No. 10 AWG (5.3mm

AWG (8.4mm2) aluminum, No. 17 AWG (1.0mm2) copper-clad steel or bronze wire, or larger as a ground wire.

• Secure an antenna lead-in and ground wires

to the house with stand-off insulators spaced from 4 to 6 feet (1.22 to 1.83 m) apart.

• Mount an antenna discharge unit as close

as possible to where the lead-in enters the house.

• Use a jumper wire not smaller than No. 6

AWG (13.3mm2) copper, or the equivalent when a separate antenna-grounding electrode is used. See NEC Section 810-21 (j).

Note to CATV system installer: This reminder is provided to call the CATV system installer’s at tention to Article 820-40 of the NEC that provides guidelines for proper grounding and, in particular, specifies that the cable ground shall be connected to the grounding system of the building,

as close to the point of cable entry as practical.

) copper, No. 8

SAVE THESE INSTRUCTIONS

Page 5

Power Lines

Service

ntrance

Conductors

Service

Entrance

Equipment

Ground

Clamp

o External Antenna

T Terminal of Treadmill

Ground

ire

Standoff

Insulators

Mast

Antenna

ead-in Wire

ntenna

Discharge Unit

Power Service Grounding Electrode System (e.g. Interior Metal Water Pipe)

Ground Clamps

Ground Wire

Bonding

Jumper

Optional Antenna Grounding Electrode Driven 8 Feet (2.44m) Into The Earth (If Required By Local Codes). See NEC Section 810–21 (f).

Ground Clamps

Page 6

BEFORE YOU BEGIN

Thank you for selecting the revolutionary NordicTrack

IEWPOINT 3000 treadmill. The VIEWPOINT 3000

V treadmill offers a selection of features designed to make your workouts at home more enjoyable and effective. And when you’re not exercising, the unique

IEWPOINT 3000 treadmill can be folded up, requiring

V less than half the floor space of other treadmills.

For your benefit, read this manual carefully before using the treadmill

Accessory Tray

Handrail

. If you have questions after read-

ing this manual, please see the front cover of this man-

al. To help us assist you, note the product model

u number and serial number before contacting us. The model number and the location of the serial number decal are shown on the front cover of this manual.

Before reading further, please familiarize yourself with the parts that are labeled in the drawing below.

Console/Television

Pulse Sensor

Key/Clip

Fan

Walking Belt

Foot Rail

Rear Roller Adjustment Bolts

Reset/Off

Circuit Breaker

Power Cord

Cushioned Walking Platform

Page 7

ASSEMBLY

1/2” Silver Screw (48)–1

3/4” Tek Screw (58)–4

3/4" Screw (7)–6

1" Tek Screw (82)–8

Washer (96)–8

Extension Leg Bolt (87)–4

5/16" Star

Washer (110)–4

Extension Leg

Nut (91)–4

3/8" Star

Washer (67)–4

Nut (20)–2

Base Cover Screw (63)–4

Console Bolt (72)–4

Latch Bolt (109)–2

ssembly requires two persons.Set the treadmill in a cleared area and remove all packing materials. Do not

A dispose of the packing materials until assembly is completed.

Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner.

Assembly requires the included hex key and your own Phillips screwdriver , rubber mallet and adjustable wrench . For help identifying the assembly hardware, see the drawings below. not in the parts bag, check to see if it has been preassembled. To avoid damaging plastic parts, do not use power tools for assembly. Extra hardware may be included.

The number following the parentheses is the quantity needed for assembly. Note: If a part is

1. Make sure that the power cord is unplugged.

With the help of a second person, carefully tip the treadmill onto its side as shown. Partially fold the Frame (55) so that the treadmill is more stable. Do not fully fold the Frame until the

treadmill is completely assembled.

Insert an Extension Leg (97) into the indicated bracket on the base of the Uprights (85). Make sure that the Extension Leg is turned so the Base Pad (81) is on the side shown. If necessary, use a rubber mallet to align the holes in the Extension Leg with the holes in the bracket.

Attach the Extension Leg (97) with two Extension Leg Bolts (87), two 5/16" Star Washers (110), and two Extension Leg Nuts (91) as shown.

Firmly tighten the Extension Leg Bolts.

Bracket

110

Page 8

2. Attach two Base Pads (81) to the base of the Uprights (85) in the indicated locations with two

" Tek Screws (82). Note: One replacement Base

1 Pad may be included. Use the Base Pad to re-

lace any Base Pad that becomes worn.

3. With the help of a second person, carefully tip the treadmill onto its other side as shown. Partially fold the Frame (55) so that the treadmill is more stable.

until the treadmill is completely assembled.

Insert the other Extension Leg (97) into the indicated bracket on the base of the Uprights (85).

Attach the Extension Leg (97) with two Extension Leg Bolts (87), two 5/16" Star Washers (110), and two Extension Leg Nuts (91) as shown.

Firmly tighten the Extension Leg Bolts.

4. Attach two Base Pads (81) to the base of the Uprights (85) in the indicated locations with two 1" Tek Screws (82).

Do not fully fold the Frame

Bracket

110

With the help of a second person, carefully tip the treadmill down so that all four Base Pads (81) are resting on the floor and the Uprights (85) are in the vertical position.

Page 9

5. Identify the Latch Assembly (76). Make sure that

he sleeve has been slid over hole 1 and that the

t latch knob is locked into hole 1.

sleeve to make sure it is locked into place.

ext, make sure that the latch knob is locked

N into hole 2. If it is not, pull out the tube until you see hole 2 and then slide the tube back in until the latch knob locks into hole 2.

Pull on the

Hole 2

Latch Knob

ole 1

Tube

Sleeve

6. Raise the Frame (55) to the position shown. Have a second person hold the Frame until this step is completed.

Remove the plastic ties from the ends of the Latch Assembly (76). Orient the Latch Assembly so that the large barrel and the knob are in the positions shown; make sure that all the holes are aligned as shown in the inset drawings. Attach the lower end of the Latch Assembly to the bracket in the center of the Uprights (85) with a Latch Bolt (109) and a Nut (20).

Attach the upper end of the Latch Assembly (76) to the bracket on the Frame (55) with a Latch Bolt (109) and a Nut (20). Note: It may be necessary to move the Frame back and forth to align the Latch Assembly with the bracket.

Lower the Frame (55) (see HOW TO LOWER THE TREADMILL FOR USE on page 28).

7. Identify the Left Base Cover (88), which has cutouts in the locations shown. Slide the Left Base Cover onto the left Upright (85). Then, slide the Right Base Cover (86) onto the right Upright.

Knob

109

Large Barrel

109

Left

Top

Holes

Bottom

Right

Identify the Left Upright Sleeve (77) and the Right Upright the Uprights (85) as shown.

Sleeve

(9). Slide the Upright

Sleeves

onto

Cutouts

Page 10

8. Remove the band securing the Upright Wire

arness (73) to the right Upright (85). Have a

H second person hold the console assembly near the right Upright.

Connect the Upright Wire Harness (73) to the wire harness on the console assembly.

connect the connectors properly (see the

nset drawing). The connectors should slide

i together easily and snap into place. If they do not, turn one connector and try again. IF THE CONNECTORS ARE NOT CONNECTED PROPERLY, THE CONSOLE MAY BE DAMAGED WHEN THE POWER IS TURNED ON.

Then, insert the connectors into the right Upright (85).

Make sure to

Console

Assembly

9. Remove the band securing the TV Cable (112) to the left Upright (85). Connect the TV Cable to the cable extending from the console assembly. Then, insert the TV Cable into the left Upright.

Next, insert the brackets on the Handrails (70) into the left Upright (85) and the right Upright (not shown).

pinched.

10. Attach the console assembly to the Uprights (85) with four Console Bolts (72) and four 3/8" Star Washers (67) (only one side is shown).

Start all four Console Bolts and then tighten them.

Make sure that no wires are

Console

Assembly

Bracket

112

Console

Assembly

Page 11

11. See drawing 11a. Remove the indicated 3/4" Screw (7) from the right Handrail (70).

See drawing 11b. Slide the Right Upright Sleeve

9) up to the console assembly. Attach the Right

( Upright Sleeve with two 1" Tek Screws (82) and the 3/4" Screw (7) as shown.

11a

11b

Console

Assembly

Attach the Left Upright Sleeve (not shown) in the same way.

12 With the help of a second person, carefully

lower the Uprights (85) to the position shown.

Attach the Right Base Cover (86) with three 3/4" Screws (7) and two Base Cover Screws (63).

Start all five Screws and then tighten them. Be careful not to overtighten the Screws.

Attach the Left Base Cover (88) in the same way.

With the help of a second person, carefully raise the Uprights (85) to the vertical position.

13. Note the location of the 75 ohm antenna terminal on the treadmill. For the television to operate properly, an antenna, a CATV cable, or a VCR must be connected to the 75 ohm antenna terminal (see page 13).

14. Make sure that all parts are properly tightened before you use the treadmill. Keep the included hex key in a secure place. The hex key is used to adjust the walking belt (see page 30). To protect the floor or car

pet from damage, place a mat under the treadmill.

75 Ohm

Antenna

Terminal

Page 12

If you purchase the optional chest pulse sensor (see page 26), follow the steps below to install the receiver included with the chest pulse sensor.

1. Make sure that the power cord is unplugged.

Remove the indicated 3/4” Screws (7) from the back of the Console Base (98).

2. While a second person holds the Console (105),

connect the wire on the receiver (A) to the indicated wire extending from the Console.

hold the receiver so the small cylinder is oriented as shown and is facing away from the Console. Attach the receiver to the Console in

the location shown with the two included Small Screws (B).

Next,

Receiver

105

Wire

3. Make sure that no wires are pinched. See

drawing 1. Reattach the Console (105) to the Console Base (98) with the 3/4” Screws (7). Discard the other wires included with the receiver.

Cylinder

105

Page 13

Before the personal television can be used, you must connect an antenna, a 75 ohm CATV cable, or a VCR to the 75 ohm antenna terminal on the treadmill frame. Note: No antenna, cable, or adapter is included.

HOW TO CONNECT AN ANTENNA

ndoor Antenna

. Place a VHF

antenna in the desired location. Connect the 300 ohm flat wire from the antenna to a 300 ohm to 75 ohm adapter.

2. Push the 300

ohm to 75 ohm adapter onto the 75 ohm antenna terminal on the treadmill frame near the power cord.

300 to 75 Ohm Adapter

VHF

Antenna

300 to 75 Ohm

Adapter

75 Ohm

Terminal

Screwdriver

VHF 300

Ohm Flat

Wire

300 Ohm Flat Wire

. See the drawing near the bottom of this page.

Connect the 300 ohm flat wire from the antenna to a

00 ohm to 75 ohm adapter.

2. Push the 300 ohm to 75 ohm adapter onto the 75 ohm antenna terminal on the treadmill frame near the power cord.

75 Ohm CATV Cable

1. See the drawing near the bottom of this page. Connect the 75 ohm CATV cable from the antenna to the 75 ohm antenna terminal on the treadmill frame near the power cord.

HOW TO CONNECT A 75 OHM CATV CABLE

1. Connect a 75 ohm CATV cable to the 75 ohm antenna terminal on the treadmill frame near the power cord.

75 Ohm CATV Cable

75 Ohm Terminal

Outdoor Antenna

Note: Outdoor antennas are subject to weathering that can reduce signal quality. Inspect your antenna and the lead-in wiring before connecting the antenna.

Combination

VHF/UHF Antennas

300 Ohm Flat Wire

300 to 75

Ohm Adapter

75 Ohm

Terminal

75 Ohm CATV Cable

75 Ohm

CATV Cable

HOW TO CONNECT A VCR

1. Connect one end of a 75 ohm CATV cable to the

video output jack on your VCR.

2. Plug in the power cord of your VCR. See your VCR

user’s manual for proper grounding instructions.

3. Connect the 75 ohm CATV cable to the 75 ohm an-

tenna terminal on the treadmill frame near the power cord.

HOW TO CONNECT A DVD PLAYER OR

Plug the three-pronged end of an RCA component audio/video cable into your DVD player or VCR, and plug the other end into the audio/video input jack on the back of the console base.

HOW TO CONNECT A PERSONAL AUDIO/VIDEO PLAYER DIRECTLY TO THE CONSOLE

Locate the audio/video plug below the television on the console, and plug it into a jack on your MP3 player, CD player, or personal video player.

A VCR

Page 14

OPERATION AND ADJUSTMENT

HE PRE-LUBRICATED WALKING BELT

Your treadmill features a walking belt coated with highperformance lubricant. IMPORTANT: Never apply sil-

cone spray or other substances to the walking

elt or the walking platform. Such substances will

b deteriorate the walking belt and cause excessive wear.

HOW TO PLUG IN THE POWER CORD

DANGER: Improper connection

of the equipment-grounding conductor can result in an increased risk of electric shock. Check with a qualified electrician or serviceman if you are in doubt as to whether the product is properly grounded. Do not modify the plug provided with the product—if it will not fit the outlet, have a proper outlet installed by a qualified electrician.

Your treadmill, like any other type of sophisticated electronic equipment, can be seriously damaged by sudden voltage changes in your home’s power. Voltage surges, spikes, and noise interference can result from weather conditions or from other appliances being turned on or off. To decrease the possibility of

your treadmill being damaged, always use a surge suppressor with your treadmill (see drawing 1 at the right). To purchase a surge suppressor call the toll-free telephone number on the front cover of this manual and.

lug.

and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances. I G

This product is for use on a nominal 120-volt circuit, and has a grounding plug that looks like the plug illustrated in drawing 1 below. A temporary adapter that looks like the adapter illustrated in drawing 2 may be used to connect the surge suppressor to a 2-pole receptacle as shown in drawing 2 if a properly grounded outlet is not available.

lug the power cord into a surge suppressor,

mportant: The treadmill is not compatible with

FCI-equipped outlets.

Grounded Outlet Box

Surge Suppressor

Grounding Pin

Grounded Outlet

Grounded Outlet Box

Adapter

Grounding Plug

Surge Suppressor

Use only a single-outlet surge suppressor that is UL 1449 listed as a transient voltage surge suppressor (TVSS). The surge suppressor must have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of 450 joules. The surge suppressor must be electrically rated for 120 volts AC and 15 amps. There must be a monitoring light on the surge suppressor to indicate whether it is functioning properly. Failure to use a properly functioning surge suppressor could result in damage to the control system of the treadmill. If the control system is damaged, the walking belt may change speed, accelerate, or stop unexpectedly, which may result in a fall and serious injury.

This product must be grounded.

tion or break down, grounding provides a path of least resistance for electric current to reduce the risk of elec tric shock. This product is equipped with a cord having an equipment-grounding conductor and a grounding

If it should malfunc-

Lug

Metal Screw

The temporary adapter should be used only until a properly grounded outlet (drawing 1) can be installed by a qualified electrician.

The green-colored rigid ear, lug, or the like extending from the adapter must be connected to a permanent ground such as a properly grounded outlet box cover. Whenever the adapter is used it must be held in place by a metal screw.

covers are not grounded. Contact a qualified elec trician to determine if the outlet box cover is grounded before using an adapter.

Some 2-pole receptacle outlet box

Page 15

CONSOLE DIAGRAM

FEATURES OF THE CONSOLE

The treadmill console offers an impressive array of features designed to make your workouts more effective and enjoyable. When you select the manual mode of the console, you can change the speed and incline of the treadmill with the touch of a button. As you exercise, the screen will display continuous exercise feedback. You can even measure handgrip pulse sensor or the optional chest pulse sensor (see page 26).

In addition, the console features fourteen preset programs. Each program automatically controls the speed and incline of the treadmill as it guides you through an effective workout. programs that control the speed and incline of the treadmill to help you keep your heart rate near target heart rate settings. You can even create your own custom programs and save them for future use. Note: The

pulse programs require the use of the optional chest pulse sensor.

The console also features the new iFIT Interactive Workout system. The iFIT system is compatible with iFIT Interactive Workout Cards containing workout pro grams designed to help you achieve specific fitness goals. For example, lose unwanted pounds with the

The console also offers four pulse

your heart rate using the

Weight Loss program, or train for a long-distance run with the Marathon program. iFIT programs automatically control the treadmill while the voice of a personal trainer coaches and motivates you through every step of your workout. One iFIT Card with three new programs is included. Additional iFIT Cards are available separately. To purchase iFIT Cards at any time call

the toll-free telephone number on the front cover of this manual.

Whether you select the manual mode or a program, you can enjoy the shows of your choice on the personal television while you get in shape. You can even listen to your favorite workout music or audio books with the console’s stereo sound system.

To use the manual mode, follow the steps beginning on page 16. To use a preset program, see page 18.

To use a pulse program, see page 19. To create and use a custom program, see pages 21 and 22. To use an iFIT card, see page 23. To operate the personal television, see page 24. To use the stereo sound system, see page 24.

Note: If there is a sheet of clear plastic on the console, peel off the clear plastic.

Page 16

HOW TO TURN ON THE POWER

Plug in the power cord (see page 14). Next, locate the reset/off circuit

reaker on the tread-

b mill frame near the power cord. Make sure that the circuit breaker is in the reset position.

Reset

osition

the number was reset. To reset the number, press the decrease button beside the User button. The

ottom number is the total number of miles or kilo-

b meters that the user has walked or run. This num-

er cannot be reset.

Press the User button again; the word WEIGHT and a weight setting will appear on the screen. To enter your weight, press the increase and decrease buttons beside the User button.

Next, stand on the foot rails of the treadmill. Find the clip attached to the key, and slide the clip securely onto the waistband of your clothes. Then, insert the key into the console. After a moment, the screen will light, and after a few seconds, the console will turn on.

an emergency situation, the key can be pulled from the console, causing the walking belt to slow to a stop. Test the clip by carefully taking a few steps backward; if the key is not pulled from the console, adjust the position of the clip.

Note: To prevent damage to the walking platform, wear clean athletic shoes while using the treadmill. The first time the treadmill is used, observe the alignment of the walking belt, and center the walking belt if necessary (see page 30).

HOW TO USE THE MANUAL MODE

Insert the key into the console.

See HOW TO TURN ON THE POWER above.

Key

Important: In

Clip

After a few seconds, the screen will return to the manual mode.

Select the manual mode.

Each time the key is inserted, the manual mode will be selected. If you have selected a program, remove the key and then reinsert it.

Start the walking belt and adjust the speed.

To start the walking belt, press the Start button, the Speed + button, or one of the 1 Step Speed buttons.

If the Start button or the Speed + button is pressed, the walking belt will begin to move at 1 mph. As you exercise, change the speed of the walking belt as desired by pressing the Speed + and – buttons. Each time a button is pressed, the speed setting will change by 0.1 mph; if a button is held down, the speed setting will change in increments of 0.5 mph. If one of the 1 Step Speed buttons is pressed, the walking belt will gradually increase in speed until it reaches the selected speed setting.

2. Designate yourself as user 1 or user 2.

The console can save settings for two different users. To designate yourself as user 1 or user 2, first press the User button; the words USER: 1 or USER: 2 will appear on the screen for a few seconds. Press the increase or decrease button beside the User button to change the designation if desired. When you designate yourself as user 1 or user 2, any settings that you have previously made will automatically be selected.

To change user settings, press the User button again while the words USER: 1 or USER: 2 appear; the words ODOMETER and TOTAL ODOMETER seconds. The top number is the number of miles or kilometers that the user has walked or run since

will appear on the screen for a few

To stop the walking belt, press the Stop button. To restart the walking belt, press the Start button, the Speed + button, or one of the 1 Step Speed buttons.

Change the incline of the treadmill as desired.

To change the incline of the treadmill, press the Incline increase and decrease buttons or one of the 1 Step Incline buttons.

Each time the Incline increase or decrease button is pressed, the incline will change by 0.5%. If one of the 1 Step Incline buttons is pressed, the incline will gradually increase until it reaches the selected incline setting.

Page 17

Select a display mode and follow your progress with the exercise information on the screen.

As you walk or run on the treadmill, the screen can

isplay the following exercise information:

• The elapsed time. Note: When a program is selected, the screen will show the time remaining in the program instead of the elapsed time.

• The distance that you have walked or run. Note: The console can display distance and speed in either miles or kilometers (see HOW TO USE THE INFORMATION MODE on page

For simplicity, all instructions in this

25).

section refer to miles.

• The speed of the walking belt.

The approximate number of calories you have

• burned.

• The incline level of the treadmill. Note: The incline level of the treadmill will be displayed only when you press Incline buttons.

• The approximate number of grams of carbs you have burned.

• Your heart rate. Note: Your heart rate will be displayed only when you use the handgrip pulse sensor or the optional chest pulse sensor.

• When the manual mode is selected, the screen can show a track that represents 1/4 mile (400 meters). As you walk or run on the treadmill, segments of the track will appear in succession until the entire track appears. The track will then disappear and the segments will again begin to appear in succession.

While the television is turned off, you can select either of two display modes: the screen can display the track and some exercise information, or the screen can display all the exercise information. While the television is turned on, you can select any of three display modes: exercise information can be displayed at the bottom of the screen or on the right side of the screen, or the information can be turned off while you watch the television. Press the Display button repeatedly to select the desired display mode.

To reset the console, press the Stop button, remove the key, and then reinsert the key.

Measure your heart rate if desired.

ote: If you use the handgrip pulse sensor and

N the optional chest pulse sensor at the same

ime, the display will not show your heart rate

t accurately.

To use the handgrip pulse sensor, first remove the sheets of clear plastic from the metal contacts on the handgrip pulse sensor. Next, stand on the foot rails and hold the metal contacts—avoid moving your hands. When your pulse is detected, your heart rate will appear on the screen.

ing, continue to hold the contacts for about 15 seconds.

8. Turn on the fan if desired.

To turn on the fan at high speed, press the Fan button. To turn on the fan at low speed, press the button a second time. To select the auto mode, press the button a third time. When the auto mode is selected, the speed of the fan will automatically increase or decrease as the speed of the walking belt increases or decreases.

To turn off the fan, press the Fan button again. Note: If the fan is on when the walking belt stops, the fan will automatically turn off after a few minutes.

When you are finished exercising, remove the key from the console.

Step onto the foot rails, press the Stop button, and adjust the incline of the treadmill to the lowest set ting. The incline must be at the lowest setting

when you fold the treadmill to the storage position or you may damage the treadmill.

move the key from the console and put it in a secure place.

When you are finished using the treadmill, switch the reset/off circuit breaker to the “off” position and unplug the power cord.

For the most accurate heart rate read-

Contacts

Next, re

Page 18

HOW TO USE A PRESET PROGRAM

Insert the key into the console.

See HOW TO TURN ON THE POWER on page

16.

Identify yourself as user 1 or user 2.

ee step 2 on page 16.

then move one position to the right, and the treadmill will automatically adjust to the speed and in-

line settings programmed for the second segment.

c Note: The screen has a Console mode and a

uner mode. The program profile can be displayed

T only while the Console mode is selected. To view the program profile, press the Power button repeatedly until the word CONSOLE appears on the screen for a few seconds.

Select one of the fourteen preset programs.

To select a preset program, press the Program button repeatedly; the name of the program that you have selected (PROGRAM 1 through PROGRAM 14) will appear on the screen.

When a preset program is selected, the maximum speed and incline settings of the program, the program time, and a profile of the speed settings of the program will appear on the screen. The arrow below the profile will show your progress during the workout.

Press the Start button to start the program.

A moment after the button is pressed, the treadmill will automatically adjust to the first speed and incline settings of the program. Hold the handrails and begin walking.

Program Profile

The program will continue in this way until the arrow reaches the right end of the program profile. The walking belt will then slow to a stop.

If the speed settings and/or incline settings are too high or too low, you can override the settings by pressing the Speed and/or Incline buttons; however, when the next segment begins,

will automatically adjust to the speed and incline settings programmed for the next segment.

To stop the program at any time, press the Stop button. To restart the program, press the Start button. The walking belt will begin to move at 1 mph. When the next segment of the program begins, the treadmill will automatically adjust to the speed and incline settings programmed for the next segment.

5. Select a display mode and follow your progress with the exercise information on the screen.

See step 6 on page 17.

6. Measure your heart rate if desired.

the treadmill

Each program is divided into several one-minute segments. One speed setting and one incline setting are programmed for each segment. Note: The same speed setting and/or incline setting may be programmed for two or more consecutive segments.

When the first segment of the program ends, a series of tones will sound. If the speed and/or incline of the treadmill is about to change, the new speed setting and/or incline setting will appear on the screen to alert you. The arrow below the program profile will

See step 7 on page 17.

7. Turn on the fan if desired.

See step 8 on page 17.

When you are finished exercising, remove the

8. key from the console.

When the program ends, make sure that the incline of the treadmill is at the lowest setting.

Next, remove the key from the console and put it in a safe place.

When you are finished using the treadmill, switch the reset/off circuit breaker to the “off” position and unplug the power cord.

Page 19

HOW TO USE A PULSE PROGRAM

CAUTION: If you have heart prob-

lems, or if you are over 60 years of age and have been inactive, do not use the pulse programs. If you are taking medication regularly,

onsult your physician to find whether the

c medication will affect your exercise heart rate.

If pulse program 2, 3, or 4 is selected,

mum target heart rate setting of the program will

ppear on the screen. If desired, press the in-

a crease and decrease buttons beside the User but-

on to change the maximum target heart rate set-

t ting (see EXERCISE INTENSITY on page 32). Note: If you change the maximum target heart rate setting, the intensity level of the entire program will change.

6. Press the Start button to start the program.

the maxi-

Follow the steps below to use a pulse program.

1. Put on the optional chest pulse sensor.

Note: You must wear the optional chest pulse sensor to use a pulse program.

2. Insert the key into the console.

See HOW TO TURN ON THE POWER on page

16.

3. Identify yourself as user 1 or user 2.

See step 2 on page 16.

4. Select one of the four pulse programs.

To select a pulse program, press the Program button repeatedly. When a pulse program is selected, the name of the program (PULSE: 1, PULSE: 2, PULSE: 3, or PULSE: 4) will appear on the screen.

If pulse program 1 is selected, a track will appear on the screen.

If pulse program 2, 3, or 4 is selected, a profile of the heart rate settings of the program will appear on the screen. The arrow below the profile will indicate your progress during the workout.

5. Enter a target heart rate setting.

If pulse program 1 is selected, the target heart

rate setting for the entire program will appear on the screen beside the words per minute). If desired, press the increase and de crease buttons beside the User button to change the target heart rate setting

TENSITY on page 32).

TARGET BPM (beats

(see EXERCISE IN-

A moment after the button is pressed, the treadmill will automatically adjust to the first speed and incline settings of the program. Hold the handrails and begin walking.

Pulse program 1 is divided into one-minute segments. The same target heart rate setting is programmed for all segments (except for the first two segments). Pulse programs 2, 3, and 4 are divided into 30 one-minute segments. One target heart rate setting is programmed for each segment. Note: The same target heart rate setting may be programmed for two or more consecutive segments.

During each segment of the program, the console will compare your heart rate to the target heart rate setting for that segment. If your heart rate is too far below or above the target heart rate setting, the speed and/or incline will automatically increase or decrease to bring your heart rate closer to the target heart rate setting. Each time the speed and/or incline of the treadmill is about to change, the speed setting and/or incline setting will flash on the screen to alert you, regardless of which display mode is selected.

If pulse program 2, 3, or 4 is selected, a series of tones will sound when the first segment of the program ends. The arrow below the program profile will then move one position to the right. The program will continue in this way until the arrow reaches the right end of the program profile. The walking belt will then slow to a stop.

Page 20

If the speed settings and/or incline settings are too high or too low, you can change the intensity level

f the program at any time by pressing the in-

o crease and decrease buttons beside the User but-

on to change the target heart rate setting or the

t maximum target heart rate setting.

7. Select a display mode and follow your progress with the exercise information on the screen.

See step 6 on page 17.

8. Turn on the fan if desired.

To stop the program at any time, press the Stop button. To restart the program, press the Start button. The walking belt will begin to move at 1 mph. When the console compares your heart rate to the target heart rate setting for the current segment of the program, the speed and/or incline of the treadmill will automatically change to bring your heart rate closer to the target heart rate setting.

See step 8 on page 17.

9. When you are finished exercising, remove the key from the console.

See step 9 on page 17.

Page 21

HOW TO CREATE A CUSTOM PROGRAM

1. Insert the key into the console.

See HOW TO TURN ON THE POWER on page

16.

2. Identify yourself as user 1 or user 2.

When the first segment of the program ends, a se-

ies of tones will sound and the current speed set-

r ting and the current incline setting will be saved in

emory. Program a speed setting and an incline

m setting for the second segment as described above.

ee step 2 on page 16.

3. Select one of the four custom programs.

To select a custom program, press the Program button repeatedly. When a custom program is selected, the name of the program (CUSTOM: 1, CUSTOM: 2, CUSTOM: 3, or CUSTOM: 4) will appear on the screen.

Note: If the custom program has not yet been designed, a workout time of three minutes will appear on the screen. If the workout time is more than three minutes, see HOW TO USE A CUSTOM PROGRAM on page 22.

4. Press the Start button and program the desired speed and incline settings.

A moment after the button is pressed, the walking belt will begin to move. Hold the handrails and begin walking.

Each custom program is divided into one-minute segments. One speed setting and one incline setting can be programmed for each segment. To program a speed setting and an incline setting for the first segment, simply adjust the speed and incline of the treadmill as desired by pressing the Speed and Incline buttons.

Continue programming speed and incline settings for as many segments as desired; custom programs can have up to forty segments. When you are finished with your workout, press the Stop button twice. The speed and incline settings that you have programmed and the program time will then be saved in memory.

5. Select a display mode and follow your progress with the exercise information on the screen.

See step 6 on page 17.

6. Measure your heart rate if desired.

See step 7 on page 17.

7. Turn on the fan if desired.

See step 8 on page 17.

8. When you are finished exercising, remove the key from the console.

See step 9 on page 17.

Page 22

HOW TO USE A CUSTOM PROGRAM

1. Insert the key into the console.

See HOW TO TURN ON THE POWER on page

16.

2. Identify yourself as user 1 or user 2.

ee step 2 on page 16.

3. Select one of the four custom programs.

To select a custom program, press the Program button repeatedly. When a custom program is selected, the name of the program (CUSTOM: 1, CUSTOM: 2, CUSTOM: 3, or CUSTOM: 4) will appear on the screen.

In addition, the maximum speed and incline settings of the program, the program time, and a profile of the speed settings of the program will ap-

Note: If the workout time is only three

pear.

minutes, see HOW TO CREATE A CUSTOM PROGRAM on page 21.

If desired, you can redesign the program while using it.

line setting for the current segment, s

press the Speed or Incline buttons. When the current

egment ends, the new setting will be saved in mem-

s ory. wait until the program is completed. Then, press the Start button and program speed and incline settings for as many additional segments as desired. When you have added as many segments as desired, press the Stop button twice. To decrease the

length of the program,

at any time before the program is completed.

To stop the program temporarily, press the Stop button. To restart the program, press the Start button. The walking belt will begin to move at 1 mph. When the next segment of the program begins, the treadmill will automatically adjust to the speed and incline settings programmed for the next segment.

5. Select a display mode and follow your progress with the exercise information on the screen.

See step 6 on page 17.

To change the speed setting or the in-

imply

To increase the length of the program, first

press the Stop button twice

4. Press the Start button or the Speed increase button to start the program.

A moment after the button is pressed, the treadmill will automatically adjust to the first speed and incline settings that you programmed previously. Hold the handrails and begin walking.

Each custom program is divided into several oneminute segments. One speed setting and one incline setting are programmed for each segment. Note: The same speed setting and/or incline setting may be programmed for two or more consecutive segments.

The custom program will function in the same way as a preset program (see step 4 on page 18).

6. Measure your heart rate if desired.

See step 7 on page 17.

7. Turn on the fan if desired.

See step 8 on page 17.

8. When you are finished exercising, remove the key from the console.

See step 9 on page 17.

Page 23

HOW TO USE AN IFIT CARD

1. Insert the key into the console.

See HOW TO TURN ON THE POWER on page

16.

4. Press the Start button to start the program.

A moment after the button is pressed, the treadmill

ill automatically adjust to the first speed and in-

w cline settings of the program. Hold the handrails

nd begin walking.

2. Identify yourself as user 1 or user 2.

ee step 2 on page 16.

3. Insert an iFIT Card and select a program.

To use an iFIT program, insert an iFIT Card into the iFIT slot; make sure that the iFIT Card is ori-

ented so the metal contacts are face down and are inside the iFIT slot.

iFIT Slot

iFIT Card

Next, select an iFIT program by pressing the increase and decrease buttons next to the iFIT indicator. When an iFIT program is selected, the display will show the name of the program, the maximum incline and speed settings of the program, and the program time. In addition, a profile of the speed settings of the program will appear on the screen.

During the program, the voice of a personal trainer will guide you through the workout. Note: If the AUDIO TRAINER: OFF setting is selected (see step 1 on page 25), the personal trainer’s voice will not be heard.

If the speed settings and/or incline settings are too high or too low, you can override the settings by pressing the Speed and/or Incline buttons; however, when the next segment of the program be-

the treadmill will automatically adjust to

gins,

the speed and incline settings programmed for the next segment.

To stop the program at any time, press the Stop button. To restart the program ton. The walking belt will begin to move at 1 mph. When the next segment of the program begins, the treadmill will automatically adjust to the speed and incline settings programmed for the next segment.

5. Select a display mode and follow your progress with the exercise information on the screen.

See step 6 on page 17.

6. Measure your heart rate if desired.

See step 7 on page 17.

7. Turn on the fan if desired.

, press the Start but-

See step 8 on page 17.

8. When you are finished exercising, remove the key from the console.

See step 8 on page 18.

CAUTION: Always remove iFIT Cards from the

Page 24

HOW TO OPERATE THE PERSONAL TELEVISION

IMPORTANT: Before operating the television, you must connect an antenna, a 75 ohm CATV cable, or a VCR to the 75 ohm antenna terminal on the treadmill; a VCR or a DVD player to the three audio/video

CA jacks; or a personal audio/video player to the

R audio/video plug below the television on the console. See page 13 for instructions.

Follow the steps below to operate the television.

Insert the key into the console.

See HOW TO TURN ON THE POWER on page

16.

Press the Power button to turn on the television, and press the AV button to select a television source.

Press the Power button repeatedly until the word TUNER appears on the screen. Next, select a television source by pressing the AV button repeatedly. If you have connected an antenna, a 75 ohm CATV cable, or a VCR to the 75 ohm antenna terminal on the treadmill, press the AV button until the word TUNER appears on the screen. If you have plugged a DVD player or a VCR into the three audio/video RCA jacks, press the AV button until the words INPUT 1 appear. If you have connected a personal audio/video player to the audio/video plug below the television on the console, press the AV button until the word MP3 appears. Note: To turn off the television, press the Power button until the word CONSOLE appears.

tons. The selected channel number will appear on the screen for a few seconds. Note: The television

s equipped with a channel memorizing function

i that allows you to go directly from the current chan-

el to the next channel saved in memory. Before

n channels can be selected in this way, they must be saved in the television’s memory. See HOW TO USE THE INFORMATION MODE on page 25.

Press the Volume buttons to adjust the volume.

When either Volume (VOL.) button is pressed, the volume level indicator will appear on the screen for a few seconds.

To use earphones or headphones (not included), plug them into the headphone jack below the key on the console.

HOW TO USE THE STEREO SOUND SYSTEM

To play music or audio books through the console’s stereo speakers, you must connect your MP3 player, CD player, or personal audio/video player to the console. Locate the audio/video plug below the television on the console, and plug it into a jack on your MP3 player, CD player, or personal audio/video player.

Make sure that the audio/video cable is fully plugged in.

Next, press the AV button until the word MP3 appears. Press the Play button on your MP3 player, CD player, or personal audio/video player. Then, adjust the volume on your MP3 player, CD player, or personal audio/video player. You can also adjust the volume on the console by pressing the Volume increase and decrease buttons.

Press the Channel buttons to select the desired channel.

When the television is turned on, the screen will show the last channel that was selected. To select a different channel, press the Channel (CH.) but

If you are using a personal CD player or a DVD player and the CD or DVD skips, set the CD player or DVD player on the floor or another flat surface instead of on the console.

Page 25

HOW TO USE THE INFORMATION MODE

he console features an information mode that allows

T you to view treadmill usage information, select a sys-

em of measurement for the console, and turn on and

t turn off the demo mode. The information mode also allows you to adjust the settings of the television and to save channels into the television’s memory.

Press the Power button and adjust the brightness, contrast, color, sharpness, and/or hue of

he television.

hen the Power button is pressed, the brightness

W level indicator will appear on the television screen. Press the Volume buttons to adjust the brightness setting if desired.

Follow the steps below to use the information mode.

Hold down the Stop button while inserting the key into the console.

When the information mode is selected, the lower part of the screen will show the total number of miles or kilometers that the walking belt has moved (DISTANCE) and the total number of hours that the treadmill has been used (TIME).

In addition, the center of the screen will show the word ENGLISH, for miles, or the word METRIC, for kilometers. Press the Speed + button to change the unit of measurement if desired.

The words AUDIO TRAINER: ALL, AUDIO TRAINER: ON, or AUDIO TRAINER: OFF will also appear in the center of the screen. When you use an iFIT Card, the voice of a personal trainer will guide you through your workouts. When the AUDIO TRAINER: ALL setting is selected, the personal trainer will guide you through your workouts and instruct you how to purchase more iFIT Cards. When the AUDIO TRAINER: ON setting is selected, the personal trainer will simply guide you through your workouts. When the AUDIO TRAINER: OFF setting is selected, the voice of the personal trainer will not be heard. Press the Incline decrease button repeatedly to select the desired audio setting.

IMPORTANT: If the words DEMO ON appear in the center of the display, the demo mode is selected. This mode is intended to be used only when a treadmill is displayed in a store. When the demo mode is selected, the power cord can be plugged in, the key can be removed from the console, and the screen will automatically display a preset sequence of information. The buttons on the console will not function. If the words DEMO ON appear

when the information mode is selected, press the Speed – button so the words DEMO OFF appear.

Next, press the Channel buttons until the contrast, color, sharpness, or hue level indicator appears. Adjust the settings, if desired, by pressing the Volume buttons.

Press the Power button again and add or remove channels.

After all valid channels available in your area have been saved into the television’s memory (see step 5 on page 26), you can manually add channels or remove unwanted channels.

To add or remove a channel, first press the Channel buttons until the desired channel number appears on the screen. Then, press the Volume increase button to add the channel, or the Volume decrease button to remove the channel. Continue this process until you have added all desired channels and removed all unwanted channels.

Press the Power button again and select an antenna connection or a cable connection.

After the Power button is pressed, press the Volume decrease button to select the ANTENNA setting, the Volume increase button to select the STANDARD CABLE setting, the Channel decrease button to select the CABLE IRC setting, or the Channel increase button to select the CABLE HRC setting. If you have connected an antenna to the treadmill, select the ANTENNA setting. If you have connected a CATV cable, select one of the three cable settings; try all three cable settings, if neces sary, to find the optimal setting.

Page 26

Press the Power button again and save channels into the television’s memory.

When the Power button is pressed, the television

ill begin scanning all of the channels available in

w your area. When no broadcast signal is detected on a channel, the channel will be skipped. When a broadcast signal is detected, the channel will be saved into memory and the next channel will be selected. This process will continue until the highest channel is reached.

while the television is scanning channels.

When you are finished using the information mode, remove the key from the console.

To exit the information mode at any time (except while the television is scanning channels), remove the key from the console.

Do not remove the key

THE OPTIONAL CHEST PULSE SENSOR

n optional chest pulse sensor offers hands-free oper-

A ation as it monitors your heart rate during your work-

uts. To purchase the optional chest pulse sensor,

call the toll-free telephone number on the front cover of this manual.

Page 27

HOW TO FOLD AND MOVE THE TREADMILL

HOW TO FOLD THE TREADMILL FOR STORAGE

efore folding the treadmill, adjust the incline to the

B lowest position. If this is not done, you may permanently damage the treadmill. Remove the key and unplug the power cord. CAUTION: You must be able to safely lift 45 lbs. (20 kg) to raise, lower, or move the treadmill.

1. Hold the metal frame firmly in the location shown by the arrow at the right. CAUTION: To decrease the possibility of injury, do not lift the treadmill by the plastic foot rails. To raise the frame, bend your legs, keep your back straight, and lift with your legs rather than your back.

position.

2. Raise the frame until the latch knob locks into the storage

position. Make sure that the latch knob is locked in the

storage position.

To protect the floor or carpet from damage, place a mat under the treadmill. Keep the treadmill out of direct sunlight. Do not leave the treadmill in the storage position in temperatures above 85° F (30º C).

Raise the frame about halfway to the vertical

Latch Knob

Frame

HOW TO MOVE THE TREADMILL

Before moving the treadmill, convert it to the storage position as described above. Make sure that the latch knob is

locked in the storage position.

Hold the handrails and place one foot against one of the

wheels.

2. Tilt the treadmill back until it rolls freely on the wheels.

Carefully move the treadmill to the desired location. Never

move the treadmill without tipping it back. To reduce the risk of injury, use extreme caution while moving the treadmill. Do not attempt to move the treadmill over an uneven surface.

3. Place one foot against a wheel, and carefully lower the

treadmill until it is resting in the storage position.

Handrail

Wheel

Page 28

HOW TO LOWER THE TREADMILL FOR USE

1. Hold the upper end of the treadmill with your right hand.

Pull the latch knob to the left and hold it. Note: To release the latch knob, it may be necessary to push the frame forward as you pull the latch knob to the left. Pivot the frame downward and release the latch knob.

2. Hold the metal frame firmly with both hands, and lower

it to the floor. CAUTION: To decrease the possibility of

injury, do not lower the frame by gripping only the plastic foot rails. Do not drop the frame to the floor. Make sure to bend your legs and keep your back straight.

Latch Knob

Frame

Page 29

TROUBLESHOOTING

Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please see the front cover of this manual.

PROBLEM: The power does not turn on

SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor

is plugged into a properly grounded outlet (see page 14). Use only a single-outlet surge suppressor that meets all of the specifications described on page 14. Important: The treadmill is not compatible with GFCI-equipped outlets.

b. After the power cord has been plugged in, make sure that the key is inserted into the console.

c. Check the reset/off circuit breaker located on the

treadmill frame near the power cord. If the switch protrudes as shown, the circuit breaker has tripped. To reset the circuit breaker, wait for five minutes and then press the switch to the reset position.

PROBLEM: The power turns off during use

SOLUTION: a. Check the reset/off circuit breaker (see the drawing above). If the circuit breaker has tripped, wait

for five minutes and then press the switch to the reset position.

b. Make sure that the power cord is plugged in. If the power cord is plugged in, unplug it, wait for five

minutes, and then plug it back in.

c. Remove the key from the console. Reinsert the key into the console.

d. If the treadmill still will not run, please see the front cover of this manual.

PROBLEM: The displays of the console do not function properly

SOLUTION:

a. Remove the key from the console and UNPLUG THE

POWER CORD. Next, carefully lower the Uprights

(85). Remove the two indicated Belly Pan Screws (32). Note: A Phillips screwdriver with a shaft at least 8” long is needed.

Tripped

Reset

Raise the Uprights (85) to the vertical position. Remove the three 3/4" Motor Screws (7) from the Motor Hood (33), and carefully pivot the Hood off.

Page 30

Locate the Reed Switch (22) and the Magnet (18) on the left side of the Pulley (17). Turn the Pulley until the

agnet is aligned with the Reed Switch. M

that the gap between the Magnet and the Reed

witch is about 3 mm.If necessary, move the Reed

Switch slightly using a slotted screwdriver. Reattach the Motor Hood (not shown), making sure that the 3/4" Screws (not shown) are inserted into the same holes from which they were removed. Run the treadmill for a few minutes to check for a correct speed reading.

PROBLEM: The walking belt slows when walked on

ake sure

View

1/8"

17 18

SOLUTION:

PROBLEM: The walking belt is off-center or slips when walked on

SOLUTION: a. If the walking belt is off-center, remove the key and

a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 14.

b. If the walking belt is overtightened, treadmill perfor-

mance may decrease and the walking belt may become damaged. Remove the key and UNPLUG THE POWER CORD. Using the hex key, turn both rear roller bolts counterclockwise, 1/4 of a turn. When the walking belt is properly tightened, you should be able to lift each edge of the walking belt 3 to 4 inches (7–10 cm) off the walking platform. Be careful to keep the walking belt centered. Then, plug in the power cord, insert the key, and run the treadmill for a few minutes. Repeat until the walking belt is properly tightened.

c. If the walking belt still slows when walked on, please see the front cover of this manual.

UNPLUG THE POWER CORD. If the walking belt has shifted to the left, use the hex key to turn the left rear roller bolt clockwise 1/2 of a turn; if the walking belt has shifted to the right, turn the left rear

roller bolt counterclockwise 1/2 of a turn. Be careful not to overtighten the walking belt. Plug in the power cord, insert the key, and run the treadmill for a few minutes. Repeat until the walking belt is centered.

Rear Roller Bolts

3"–4"

If the walking belt slips when walked on, first remove

the key and UNPLUG THE POWER CORD. Using the hex key, turn both rear roller bolts clockwise, 1/4 of a turn. When the walking belt is correctly tightened, you should be able to lift each edge of the walking belt 3 to 4 inches (7–10 cm) off the walking platform. Be careful to keep the walking belt centered. Then, plug in the power cord, insert the key, and carefully walk on the treadmill for a few minutes. Repeat until the walking belt is properly tightened.

Page 31

PROBLEM: The incline of the treadmill does not change correctly

OLUTION: a

PROBLEM: Television reception is poor

SOLUTION: a. For the television to operate properly, good reception is necessary. If you are using an antenna,

. With the key in the console, press one of the Incline buttons. While the incline is changing, re-

move the key. After a few seconds, re-insert the key. The treadmill will automatically rise to the

aximum incline level and then return to the minimum level. This will recalibrate the incline system.

make sure that it is properly connected and adjusted for optimal reception. (See HOW TO CONNECT AN ANTENNA on page 13.)

b. Check for the problems listed below and follow the applicable instructions.

• Ignition (black spots or horizontal streaks that appear or a picture that flutters or drifts)—Usually this is caused by interference from automobile ignition systems, neon lamps, electric drifts, or other electric appliances. Try changing the position of the treadmill or other electric appliances to correct the problem.

• Ghosts—Ghosts are caused by the television signal following two paths—one is the direct path and the other is reflected from tall buildings, hills, or other objects. Change the direction or position of the antenna to improve reception.

• Blue Screen—If the treadmill is located in the fringe area of a television station where the signal is weak, the picture may be of poor quality or a blue screen may appear. If the signal is weak, it may be necessary to install an external antenna to improve the picture.

Note: If one of these symptoms appears when the cable from a CATV company is connected, the symptom may be caused by the local company broadcast.

PROBLEM: While using an iFIT Card, you cannot hear the voice of the personal trainer

SOLUTION: a. If you cannot hear the personal trainer’s voice while using a program on an iFIT Card, the AUDIO

TRAINER: OFF setting is selected. See step 1 on page 25 and select the AUDIO TRAINER: ALL or AUDIO TRAINER: ON setting.

Page 32

CONDITIONING GUIDELINES

WARNING: Before beginning this

or any exercise program, consult your physi-

ian. This is especially important for individu-

c als over the age of 35 or individuals with preexisting health problems.

The pulse sensor is not a medical device. Various factors, including your movement, may affect the accuracy of heart rate readings. The sensor is intended only as an exercise aid in determining heart rate trends in general.

The following guidelines will help you to plan your exercise program. For more detailed exercise information, obtain a reputable book or consult your physician.

EXERCISE INTENSITY

Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is to exercise with the proper intensity. The proper intensity level can be found by using your heart rate as a guide. The chart below shows recommended heart rates for fat burning and aerobic exercise.

uses easily accessible ergy. Only after the first few minutes does your body

egin to use stored

b is to burn fat, adjust the speed and incline of the treadmill until your heart rate is near the lowest number in your training zone.

For maximum fat burning, adjust the speed and incline of the treadmill until your heart rate is near the middle number in your training zone.

Aerobic Exercise

If your goal is to strengthen your cardiovascular system, your exercise must be “aerobic.” Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time. This increases the demand on the heart to pump blood to the muscles, and on the lungs to oxygenate the blood. For aerobic exercise, adjust the speed and incline of the treadmill until your heart rate is near the highest number in your training zone.

WORKOUT GUIDELINES

Each workout should include the following three parts:

A Warm-up—Start each workout with 5 to 10 minutes of stretching and light exercise. A proper warm-up increases your body temperature, heart rate and circulation in preparation for exercise.

carbohydrate calories

at calories

or energy. If your goal

for en-

To find the proper heart rate for you, first find your age near the bottom of the chart (ages are rounded off to the nearest ten years). Next, find the three numbers above your age. The three numbers define your “train ing zone.” The lower two numbers are recommended heart rates for fat burning; the higher number is the recommended heart rate for aerobic exercise.

To measure your heart rate during exercise, use the pulse sensor on the console.

Fat Burning

To burn fat effectively, you must exercise at a relatively low intensity level for a sustained period of time. During the first few minutes of exercise, your body

Training Zone Exercise—After warming up, increase the intensity of your exercise until your pulse is in your training zone for 20 to 60 minutes. (During the first few weeks of your exercise program, do not keep your pulse in your training zone for longer than 20 minutes.) Breathe regularly and deeply as you exercise—never hold your breath.

A Cool-down—Finish each workout with 5 to 10 minutes of stretching to cool down. This will increase the

flexibility of your muscles and will help prevent post-ex-

ercise problems.

EXERCISE FREQUENCY

To maintain or improve your condition, complete three workouts each week, with at least one day of rest between workouts. After a few months, you may complete up to five workouts each week if desired. The key to success is to make exercise a regular and enjoyable part of your everyday life.

Page 33

SUGGESTED STRETCHES

he correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce.

. Toe Touch Stretch

Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Hamstrings, back of knees and back.

2. Hamstring Stretch

Sit with one leg extended. Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg. Reach toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times for each leg. Stretches: Hamstrings, lower back and groin.

3. Calf/Achilles Stretch

With one leg in front of the other, reach forward and place your hands against a wall. Keep your back leg straight and your back foot flat on the floor. Bend your front leg, lean forward and move your hips toward the wall. Hold for 15 counts, then relax. Repeat 3 times for each leg. To cause further stretching of the achilles tendons, bend your back leg as well. Stretches: Calves, achilles tendons and ankles.

4. Quadriceps Stretch

With one hand against a wall for balance, reach back and grasp one foot with your other hand. Bring your heel as close to your buttocks as possible. Hold for 15 counts, then relax. Repeat 3 times for each leg. Stretches: Quadriceps and hip muscles.

5. Inner Thigh Stretch

Sit with the soles of your feet together and your knees outward. Pull your feet toward your groin area as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Quadriceps and hip muscles.

Page 34

PART LIST—Model No. 30704.0 R

To locate the parts listed below, see the EXPLODED DRAWING near the end of this manual.

Key No. Qty. Description Key No. Qty. Description

0807A

1 1 Left Foot Rail 2 10 Foot Rail Screw 3 2 Cushion Adjustor 4 2 Adjustor Guide 5 2 Rear Platform Screw 6 1 Latch Warning Decal 7 31 3/4" Screw 8 12 Adjustor Guide Screw

9 1 Right Upright Sleeve 10 2 Isolator 11 2 Platform Screw, Front 12 2 Belt Guide 13 6 Belt Guide Screw 14 2 Frame Pivot Bolt 15 1 Walking Platform 16 1 Walking Belt 17 1 Front Roller/Pulley 18 1 Magnet 19 2 Frame Spacer 20 7 Nut 21 1 Reed Switch Clip 22 1 Reed Switch 23 8 1/2" Screw 24 3 Cable Tie 25 1 Drive Motor 26 1 Motor Belt 27 4 Rear Foot Bolt 28 1 Right Rear Foot 29 1 Left Rear Foot 30 2 Lift Frame Nut 31 2 Motor Bolt 32 6 Belly Pan Screw 33 1 Motor Hood 34 3 Hood Clip 35 1 Grommet 36 37 2 Cotter Pin 38 1 Front Roller Adjustment Bolt 39 4 40 1 Incline Motor 41 42 43 1 Controller 44 1 45 1 46 5 Hood Cover Washer 47 1 Power Cord 48 49 50 1 Latch Knob 51

1 Upper Clevis Pin

Rear Foot Nut

Incline Motor Pin, Lower

Front Roller Nut

Reset/Off Circuit Breaker Belly Pan

Incline Wire Harness

Hex Key

Releasable Tie

52 1 Plastic Tie 53 1 Latch Endcap 54 1 Right Foot Rail 55 1 Frame 56 1 Front Roller Ground Wire 57 2 Platform Nut 58 1 Idler Washer 59 1 Idler Pulley 60 2 Rear Roller Lock Washer 61 2 Rear Roller Bracket 62 2 Rear Roller Bolt 63 4 Base Cover Screw 64 1 Rear Roller 65 4 Wheel Spacer 66 1 Idler Pulley Bolt 67 4 3/8" Star Washer 68 1 Idler Arm Bolt 69 1 Idler Arm Spacer 70 1 Handrail 71 1 Transformer 72 4 Console Bolt 73 1 Upright Wire Harness 74 1 Idler Arm 75 1 Idler Arm Spring 76 1 Latch Assembly 77 1 Left Upright Sleeve 78 2 Handrail Endcap 79 2 Base Pad Spacer 80 2 Lift Frame Pivot Bolt 81 6 Base Pad 82 10 1” Tek Screw 83 1 Incline Stop Bracket 84 2 Caution Decal 85 1 Upright 86 1 Right Base Cover 87 88 1 Left Base Cover 89 2 Front Wheel 90 4 91 4 Extension Leg Nut 92 93 94 1 Lift Frame 95 1 96 1 97 2 Extension Leg 98 1 Console Base

99 100 101 1 TV Cable Washer 102

4 Extension Leg Bolt

Console Fan Screw

2 1

1 1

Wheel Bolt iFIT Card Kit

Access Door Lift Frame Ground Wire

Filter Wire Console Fan Assembly

Rear Roller Washer

Page 35

Key No. Qty. Description Key No. Qty. Description

103 1 Key/Clip

04 7 Isolator Screw/Bracket Screw

05 1 Console

1 106 6 Adjuster Screw 107 1 French Latch Warning 108 2 Static Decal

09 2 Latch Bolt

1 110 4 5/16" Star Washer 111 4 Cushion Stop 112 1 TV Cable 113 2 TV Cable Nut

114 1 A/V Wire

15 1 Hood Cover

16 2 A/V Wire Screw

* 1 12" White Wire, 2F * 1 8" Blue Wire, M/F * 1 8" Green Wire, F/Ring * * 1 User's Manual

*These parts are not illustrated. Specifications are subject to change without notice.

1 4" Red Wire, M/F

Page 36

104

102

109

106

111

106

107

EXPLODED DRAWING A—Model No. 30704.0 R

0807A

Page 37

104

115

102

EXPLODED DRAWING B—Model No. 30704.0 R

0807A

Page 38

110

112

113

112

113

101

108

EXPLODED DRAWING C—Model No. 30704.0 R0807A

Page 39

100

103

105

116

114

108

EXPLODED DRAWING D—Model No. 30704.0 R0807A

Page 40

ORDERING REPLACEMENT PARTS

To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to pro-

ide the following information when contacting us:

• the model number and serial number of the product (see the front cover of this manual)

the name of the product (see the front cover of this manual)

•

• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING near the end of this manual)

LIMITED WARRANTY

ICON OF CANADA, INC. (ICON) warrants this product to be free from defects in workmanship and material, under normal use and service conditions. The frame is warranted for ten (10) years after the date of purchase. The drive motor is warranted for three (3) year after the date of purchase. Parts and labor are warranted for one (1) year after the date of purchase.

This warranty extends only to the original purchaser. ICON's obligation under this warranty is limited to replacing or repairing, at ICON's option, the product through one of its authorized service centers. All repairs for which warranty claims are made must be pre-authorized by ICON. If the product is shipped to a service center, freight charges to and from the service center will be the customer’s responsibility. For inhome service, the customer will be responsible for a minimal trip charge. This warranty does not extend to any product or damage to a product caused by or attributable to freight damage, abuse, misuse, im proper or abnormal usage or repairs not provided by an ICON authorized service center; products used for commercial or rental purposes; or products used as store display models. No other warranty beyond that specifically set forth above is authorized by ICON.

ICON is not responsible or liable for indirect, special or consequential damages arising out of or in connection with the use or performance of the product or damages with respect to any economic loss, loss of property, loss of revenues or profits, loss of enjoyment or use, costs of removal or installation or other consequential damages of whatsoever nature. Some provinces do not allow the exclusion or limitation of incidental or consequential damages. Accordingly, the above limitation may not apply to you.

The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein. Some provinces do not allow limitations on how long an implied warranty lasts. Accordingly, the above limitation may not apply to you.

This warranty gives you specific legal rights. You may also have other rights which vary from province to province.

ICON OF CANADA, INC., 900 de l’Industrie, St. Jerôme, QC J7Y 4B8

2007 ICON IP, Inc.

Part No. 258224 R0807A

Printed in Canada

NordicTrack 30704.0 User Manual

Specifications and Main Features

Frequently Asked Questions

User Manual