By using your Nokia Steel HR™ you expressly agree to the Withings Services
Terms and Conditions available on our
website.
Minimum Requirements
Internet access
Access to the Internet is required to:
• Download the Health Mate® app,
• Set up your Nokia Steel HR™,
• Upgrade the rmware.
For more details, refer to “Specications” on page48.
Smartphone or device
An iOS device or an Android device (with operational Bluetooth Low Energy and Wi-Fi
or 3G/4G) is required to:
• Set up your Nokia Steel HR™,
• Retrieve data from your Nokia Steel HR™,
• Interact with your Nokia Steel HR™,
• Interact with people.
For more details, refer to
“Specications” on page48.
OS version
You need iOS 8 (or higher) or Android 6.0 (or higher) on your device to install and run
the Health Mate® App.
For any device, BLE (Bluetooth Low Energy) compatibility is required to install
your Nokia Steel HR™.
Health Mate® app version
You always need the latest version of the Health Mate® app to have all the latest features
available.
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Description
Overview
The Nokia Steel HR™ does it all and still manages to look cool and stylish while doing it.
Not only is it able to track your activity and your sleep, it is also water-resistant up to
5ATM, allowing you to track your swimming sessions. However what sets it apart is that it’s
able
to track your heart rate during your workout sessions, or even continuously if you choose
to. Last but not least, it allows you to set a vibration-based alarm that wakes you up
eectively without waking up your entire household.
You can easily check your activity by taking a look at the activity hand which goes from
0% up to 100% when you reach your daily step goal. By default, the daily step goal
is 10,000 steps. You can, however, change that goal anytime you want through
the Health Mate® app. Whenever you go above your daily step goal, the activity hand goes
back to the 0% mark and starts moving toward the 100% mark all over again.
An OLED screen also allows you to see additional information directly from your watch:
heart rate , calories burned, distance, and alarm time. Any additional information you
might need is available from the Health Mate® app, along with the full history of the data
collected by your Nokia® products.
The OLED display of your Nokia Steel HR™ allows you to display a number of screens
showing additional information. Following are the screens available:
• Date and time: Displays the date and time. This screen cannot be disabled.
• Heart Rate: Displays your latest heart rate measurement.
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• Steps: Displays your current number of steps for the day.
• Distance: Displays your current distance for the day.
• Active Calories: Displays the number of calories you’ve actively burned for the day.
• Alarm: Displays the time of your next alarm.
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Setting Up the Nokia Steel HR™
Installing the Health Mate® App
If the Health Mate® app is not already installed on your device, perform
the following steps:
1. Type
2. Tap Download on the App Store.
3. Tap FREE.
The installation process starts.
go.withings.com in your device’s web browser.
Installing my Nokia Steel HR™
I’m new to Nokia®
If you don’t already have a Nokia® account, you have to create one in order to set up
and use your Nokia Steel HR™.
If you already have an account, refer to
To install your Nokia Steel HR™, perform the following steps:
1. Open the Health Mate® app.
“I already have a Nokia® account” on page14.
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2. Tap Join Withings.
3. Tap I’m setting up my device.
4. Tap Activité Watches:
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5. Tap Steel HR.
6. Tap Install now.
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7. Press the button on the side of your Nokia Steel HR™ and tap Next.
8. Tap Install now.
9. Enter the code displayed on your watch and tap Next.
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10. Tap Next.
11. Enter your email address, password, and then conrm your password. Tap Next.
12. Enter your rst name, surname (last name) and birthday. Tap Next.
13. Select your gender and enter your current height and weight. Tap Create.
14. When prompted to, slide your nger on the wheel displayed in the app until the minute
hand reaches the 0 mark. Tap Next.
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15. Slide your nger on the wheel displayed in the app until the hour hand reaches
the 0 mark. Tap Next.
16. Slide your nger on the wheel displayed in the app until the activity hand reaches
the 0 mark. Tap Next.
Note that the activity hand only moves in one direction.
17. Tap OK.
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18. Tap Next to watch the tutorials.
19. Tap Enable notications if you want to receive notications on your watch and tap
Next.
Go to “Enabling notications” on page23 for more information on notications.
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20. Tap Close.
21. Tap and slide the daily step goal up or down to select the goal you want.
The range for your goal is between 3,000 and 15,000 steps a day.
22. Tap OK.
I already have a Nokia® account
If you already have a Nokia® account, you can get started on the installation process.
To do so, perform the following steps:
1. Open the Health Mate® app.
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2. Tap My devices.
3. Tap +.
4. Tap Activité Watches:
5. Tap Steel HR.
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6. Tap Install now.
7. Press the button on the side of your Nokia Steel HR™ and tap Next.
8. Tap Install now.
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