Motion Hammer Strength User Manual

OLY MP I C H EAV Y-D U TY RA CK S
S T R E N G T H I Q
EQUI PMENT CLAS SIFICAT ION K EY:
HAMMERSTRENGTH .CO M
HAMMER STRENGTH MTS
HA M ME R S TR E NG TH MT S
CA SSAN DRA BRI TT, N ARCO TIC S DE TECT IVE , CE RTI FIED PE RSON AL TRAI NER, CA LIFO RNI A, U SA
MOTION. TECHNOlOGy. SElECTORIzEd.
Hammer Strength extends the same Motion Technology of its revolutionary plate-loaded machines to its
Motion Technology Selectorized™ (MTS) equipment. Only Hammer Strength MTS incorporates the biomechanical
integrity of patented Iso-Lateral® technology with the ease and convenience of selectorized weight stacks.
AdvANCEd TECHNOlOGy...ENGINEEREd FOR SIMPlICITy
» Dual selectorized weight stacks preserve the integrity of
independent arm or leg action, allow users to obtain more proportionate results, and add more strength-training variety to workouts.
» Iso-Lateral
diverging arcs of motion in the industry. This allows users to move both limbs at the same time, one at a time, alternating, or with different weights for each.
®
technology delivers the smoothest converging and
» Short, direct transmission of resistance through a belt-drive
system ensures smooth performance and premium durability.
» Patented Iso-Lateral
movements and delivers the same biomechanical advantages of Hammer Strength plate-loaded machines.
®
technology replicates the body’s natural
HAMMER STRENGTH MTS CHEST PRESS
  H A M M E R S T R E N G T H M T S
FUNDAM ENTAL DE VELOP MENTAL SPE CIALIZ ED
DEVE LOPME NTAL: Eq uipmen t des igned for sligh tly m ore ex perien ced u sers.
H A M M E R S T R E N G T H MT S  
iso-lateral
iso-lateral
iso-lateral
  H A M M E R S T R E N G T H M T S
HA M ME R S TR E NG TH MT S
iso-lateral
iso-lateral iso-lateral
H A M M E R S T R E N G T H MT S  
HAMMERSTRENGTH .CO M
HA M ME R S TR E NG TH MT S
CHEST PRESS
MT SCP MT SDP
• 40" L x 68" W x 77" H (102 cm x 173 cm x 196 cm)
• 150 lbs (75 kg) per stack
• Total Weight: 765 lbs (347 kg)
DECLINE PRESS
• 39" L x 64" W x 66" H (99 cm x 163 cm x 168 cm)
• 150 lbs (75 kg) per stack
• Total Weight: 755 lbs (342 kg)
ROW
• 51" L x 62" W x 82" H (130 cm x 158 cm x 208 cm)
• 150 lbs (75 kg) per stack
• Total Weight: 765 lbs (347 kg)
MT SRW
HIGH ROW
• 47" L x 72" W x 77" H (119 cm x 183 cm x 196 cm)
• 150 lbs (75 kg) per stack
• Total Weight: 780 lbs (354 kg)
MT SHR
iso-lateral
INCLINE PRESS
• 40" L x 68" W x 77" H (102 cm x 173 cm x 196 cm)
• 150 lbs (75 kg) per stack
• Total Weight: 765 lbs (347 kg)
MT SIP
SHOULDER PRESS
• 45" L x 62" W x 54" H (114 cm x 158 cm x 137 cm)
• 150 lbs (75 kg) per stack
• Total Weight: 746 lbs (338 kg)
MT SSP
FRONT PULLDOWN
• 48" L x 58" W x 80" H (122 cm x 147 cm x 203 cm)
• 150 lbs (75 kg) per stack
• Total Weight: 793 lbs (360 kg)
MT SFP
iso-lateral iso-lateral
  H A M M E R S T R E N G T H M T S
HA M ME R S TR E NG TH MT S
iso-lateral
H A M M E R S T R E N G T H MT S  
HAMMERSTRENGTH .CO M
• 38" L x 58" W x 59" H (97 cm x 147 cm x 150 cm)
• 100 lbs (50 kg) per stack
• Total Weight: 520 lbs (236 kg)
MT SBC
TRICEPS EXTENSIONBICEPS CURL
• 36" L x 52" W x 60" H (91 cm x 132 cm x 152 cm)
• 100 lbs (50 kg) per stack
• Total Weight: 580 lbs (267 kg)
MT STE
KNEELING LEG CURL
• 52" L x 56" W x 54" H (132 cm x 142 cm x 137 cm)
• 150 lbs (75 kg) per stack
• Total Weight: 730 lbs (331 kg)
MT SKC
HA M ME R S TR E NG TH MT S
V-SQUAT
• 96" L x 31" W x 79" H (244 cm x 79 cm x 201 cm)
• 390 lbs (195 kg) stack
• Total Weight: 750 lbs (341 kg)
MT SVS
ABDOMINAL CRUNCH
• 28" L x 39" W x 56" H (71 cm x 99 cm x 142 cm)
• 150 lbs (75 kg) stack
• Total Weight: 530 lbs (241 kg)
iso-lateral
MT SAB MTSLE
LEG EXTENSION
• 48" L x 57" W x 55" H (122 cm x 145 cm x 140 cm)
• 150 lbs (75 kg) per stack
• Total Weight: 750 lbs (341 kg)
HAMMERSTRENGTH .CO M
Frame Colors
Frame Color Chart
FR A ME AN D U PH O LS TE R Y C OL OR SFR A ME AN D U PH O LS TE R Y C OL OR S
KEY:
Standard
Premium
Custom Unavailable
+
PLAtinum WHite BLAcK
ice BLue metALLic midniGHt metALLic nicKeL
BLue red yeLLOW
Upholstery Colors
AmericAn BeAuty red AZure BLAcK crAnBerry
GrAPHite Hunter Green reGimentAL BLue rOyAL BLue
SLAte WHeAt
BurGundy
crOcuS
cAndy APPLe red
dOVe GrAy
cHeStnut cOncOrd
emerALd GrOttO
COLOR
Platinum White Black Ice Blue Metallic Midnight Metallic Nickel Blue Red Yellow Custom
PLATE LOADED BENCHES & RACKS MTS OLYMPIC HEAVY-DUTY
+
Upholstery Color Chart
COLOR
American Beauty Red Azure Black Cranberry Graphite Hunter Green Regimental Blue Royal Blue Slate Wheat Burgundy Candy Apple Red Chestnut Concord Crocus Dove Gray Emerald Grotto Gun Metal Imperial Blue Jade Navy Northwoods Green Paprika Plum Putty Space Blue Suede Terra Cotta Turquoise Custom
PLATE LOADED BENCHES & RACKS MTS OLYMPIC HEAVY-DUTY
+ + +
+
+ + + +
KEY:
Standard
Premium
• – – – – – – –
Custom Unavailable
+
+
Gun metAL imPeriAL BLue
nOrtHWOOdS Green
Suede
Actual frame a nd upholstery colors may di ffer from printed color sam ples shown.
 0 F R A M E A N d UP H Ol S T E R y C O l O R S
PAPriKA
SPAce BLue
JAde
PLum
terrA cOttA
nAVy
Putty
turQuOiSe
Premium and custom frame and upholstery colors are available for an additional charge.
F R A M E A N d U P H Ol S T E R y CO l O R S
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