Motion Hammer Strength User Manual

OLY MP I C H EAV Y-D U TY RA CK S

S T R E N G T H I Q

EQUI PMENT CLAS SIFICAT ION K EY:

HAMMERSTRENGTH .CO M

HAMMER STRENGTH MTS

HA M ME R S TR E NG TH MT S

CA SSAN DRA BRI TT, N ARCO TIC S DE TECT IVE , CE RTI FIED PE RSON AL TRAI NER, CA LIFO RNI A, U SA

MOTION. TECHNOlOGy. SElECTORIzEd.

Hammer Strength extends the same Motion Technology of its revolutionary plate-loaded machines to its

Motion Technology Selectorized™ (MTS) equipment. Only Hammer Strength MTS incorporates the biomechanical

integrity of patented Iso-Lateral® technology with the ease and convenience of selectorized weight stacks.

AdvANCEd TECHNOlOGy...ENGINEEREd FOR SIMPlICITy

» Dual selectorized weight stacks preserve the integrity of

independent arm or leg action, allow users to obtain more
proportionate results, and add more strength-training variety to
workouts.

» Iso-Lateral

diverging arcs of motion in the industry. This allows users to
move both limbs at the same time, one at a time, alternating,
or with different weights for each.

®

technology delivers the smoothest converging and

» Short, direct transmission of resistance through a belt-drive

system ensures smooth performance and premium durability.

» Patented Iso-Lateral

movements and delivers the same biomechanical advantages
of Hammer Strength plate-loaded machines.

®

technology replicates the body’s natural

HAMMER STRENGTH MTS CHEST PRESS

  H A M M E R S T R E N G T H M T S

FUNDAM ENTAL DE VELOP MENTAL SPE CIALIZ ED

DEVE LOPME NTAL: Eq uipmen t des igned for sligh tly m ore ex perien ced u sers.

H A M M E R S T R E N G T H MT S  

iso-lateral

iso-lateral

iso-lateral

  H A M M E R S T R E N G T H M T S

HA M ME R S TR E NG TH MT S

iso-lateral

iso-lateral iso-lateral

H A M M E R S T R E N G T H MT S  

HAMMERSTRENGTH .CO M

HA M ME R S TR E NG TH MT S

CHEST PRESS

MT SCP MT SDP

• 40" L x 68" W x 77" H (102 cm x 173 cm x 196 cm)

• 150 lbs (75 kg) per stack

• Total Weight: 765 lbs (347 kg)

DECLINE PRESS

• 39" L x 64" W x 66" H (99 cm x 163 cm x 168 cm)

• 150 lbs (75 kg) per stack

• Total Weight: 755 lbs (342 kg)

ROW

• 51" L x 62" W x 82" H (130 cm x 158 cm x 208 cm)

• 150 lbs (75 kg) per stack

• Total Weight: 765 lbs (347 kg)

MT SRW

HIGH ROW

• 47" L x 72" W x 77" H (119 cm x 183 cm x 196 cm)

• 150 lbs (75 kg) per stack

• Total Weight: 780 lbs (354 kg)

MT SHR

iso-lateral

INCLINE PRESS

• 40" L x 68" W x 77" H (102 cm x 173 cm x 196 cm)

• 150 lbs (75 kg) per stack

• Total Weight: 765 lbs (347 kg)

MT SIP

SHOULDER PRESS

• 45" L x 62" W x 54" H (114 cm x 158 cm x 137 cm)

• 150 lbs (75 kg) per stack

• Total Weight: 746 lbs (338 kg)

MT SSP

FRONT PULLDOWN

• 48" L x 58" W x 80" H (122 cm x 147 cm x 203 cm)

• 150 lbs (75 kg) per stack

• Total Weight: 793 lbs (360 kg)

MT SFP