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This manual is for all Motion
watches including Motion Fit,
Motion+ and Petite models.
FEATURES:
- Smart Touch EKG accurate heart rate
without a chest strap
- Pedometer tracks your steps, speed
and distance
- Track your calories burned during
your walking program
CONTENTS
MIO MOTION FIT AT-A-GLANCE
MODES OF OPERATION
TAKING YOUR HEART RATE WITH THE SMART TOUCH TECHNOLOGY
QUICK TIPS
SET TIME & DATE
WEARING MIO IN WATER & LOCKING
USING HEART RATE TARGET ZONE
SETTING TARGET HEART RATE ZONE & PERSONAL DATA
SETTING RESTING HEART RATE (RHR)
USING THE PEDOMETER
SETTING ALARM AND HOURLY CHIME
USING EXERCISE TIMERS
USING THE DUAL TIME
TO CHANGE MIO’S BATTERY
MY MIO
SPECIFICATIONS
LIMITED ONE YEAR WARRANTY
DISCLAIMER
WARRANTY AND REPAIRS CONTACT
2
4
6
9
10
11
12
13
15
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English 1
English 1
A. MIO MOTION FIT AT-A-GLANCE
GOAL
indicates
the value
is the daily
step goal
STEP
indicates
the value
is in step
count
Pedometer Mode
flashing indicates
pedometer is
activated
2 English
PM
Date
displays day of
week, month
and day
Heart Rate
flashing indicates
your Heart Rate is
being measured
Goal Bars
Each bar
indicates 25%
completion
of your step goal
HR Lock
indicates Heart
Rate is off
Alarm
Hourly Chime
Percentage
of Max Heart
Rate
Calories
indicates the
value is
in calories
Chronograph and
Countdown Timer
flashes when timer
is running
To use LIGHT: Press LIGHT button to turn on the backlight.
Light will stay on for 4 seconds or until any button is pressed.
Smart Touch
Sensor Ring
LIGHT BUTTON
turns on
backlight
MODE/SET
BUTTON
switches modes,
(hold to enter/
exit SET mode,
press to move to
next setting)
START/ STOP/+
BUTTON
starts or stops
the exercise
timer, increases
value
PEDO/ RESET/–
BUTTON
decreases
value, toggles
between
pedometer and
time mode
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B. MODES OF OPERATION
Press MODE to move to the next mode.
TIME
- Displays time, day of the week and date.
- Set time and date
STEP COUNT & GOAL
- Set Daily Alarm
- Press PEDO button to enter
PEDOMETER functions
TIMER / CALORIES
Displays exercise
timer and
calories burned
DISTANCE
Tracks distance in
miles or
kilometers
SPEED
Displays current
walking or
running speed
AVERAGE HEART RATE
Displays your average
heart rate during
exercise
To exit Pedometer press MODE at any time to return to TIME mode.
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STEP COUNT & GOAL
Displays number
of steps
walked + step goal
TARGET HEART RATE ZONE
- Display toggles between your HI and LO targets
- Set targets
RESTING HEART RATE
- Measure and display your resting
heart rate
ALARM
- Set daily alarm
- Set hourly chime
CHRONOGRAPH
- Set and display timer
COUNTDOWN TIMER
- Set and display countdown timer
DUAL TIME
- Display alternate time
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C. TAKING YOUR HEART RATE WITH THE
SMART TOUCH TECHNOLOGY SENSOR
Place any finger or your
palm anywhere on the
Smart Touch sensor.
EASY
Hold to activate Smart
Touch sensor. Make sure
the back plate is in contact
with your wrist. Heart
icon will flash.
FAST
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Wait for Heart Rate readout
(3 to 8 seconds). MIO will beep
when the reading is ready.
Your heart rate will remain displayed for 5 seconds after you
ACCURATE
You can take your HEART RATE from any mode (except SET modes).
- With the Smart Touch Technology, obtaining your on-demand heart rate
by touch has never been easier. You can get a reading by placing your
finger tips, palms or just about any part of your hand on the stainless
steel ring. Experiment to find your own preference.
- A one-time read out of your Heart Rate in beats per minute (BPM) will
display. The small digits at the right display the percentage of your current
heart rate to your maximum heart rate (up to 99%).
- MIO calculates this percentage using your personal data. A maximum
heart rate is an estimate with a variability of up to 15 BPM.
- For continuous reading, keep pressing the sensor.
- MIO MOTION will also tell you what HR ZONE you are currently in (see section G and H).
The display returns to the previous mode 5 seconds after removing your finger
pads from the MIO Smart Touch sensor.
release the sensor button.
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TROUBLESHOOTING POINTERS
If you don’t get your heart rate within 10 seconds, moisten finger pads and try
again. It helps to wear your MIO for a little while to allow a layer of moisture to
build up between the back of the watch and your arm. Do not press too hard
on the sensor.
Exercising vigorously with a lot of arm movement or body motion can cause
muscle noise” that may prevent proper detection of a HR signal. Try to relax
your watch arm.
If your HR varies, note that fluctuations are normal in a healthy heart; in fact,
the healthier your heart is, the more variation you could see. However, if MIO’s
calculations start to vary significantly from what you have come to
expect, replace MIO’s battery (see Section N).
To optimize readings, occasionally clean the back of your MIO case and the
Sensor Ring with a clean, soft cloth.
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D. QUICK TIPS
SHORTCUTS
- To return to TIME from any mode, press MODE repeatedly until you reach TIME.
- To quickly check your progress in Time Mode, press the PEDO button.
Your STEP COUNT and STEP GOAL display for 3 seconds.
- To exit from any SET mode without going through all settings, hold SET
key for 2 seconds.
SET MODES
1. Whatever mode you are in, hold the SET button to enter the SET mode:
2. Hold SET until beep (2 sec). Value you are setting will flash.
3. Press + or – to adjust the value.
To scroll automatically, press and hold + or – buttons.
4. When value is adjusted, press SET.
Repeat steps 2 and 3 as needed or hold SET for 2 seconds to exit the SET mode.
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E. SETTING TIME & DATE
To change TIME and DATE:
- In TIME mode hold SET until beep (2 seconds). Seconds blink. To reset to 0,
press RESET. Otherwise, press SET to move to next setting; minutes blink.
- Press + or – to set MINUTES. To scroll quickly, hold + or – . Press SET.
- Do the same to select HOUR, YEAR, MONTH, DAY.
- To switch between MONTH-DAY display and DAY-MONTH, press + or –, then SET.
- Do the same to switch between 12H and 24H CLOCK.
- To turn BEEPER on or off, press + or –, then SET.
- To stop making changes at any time, hold SET until beep (2 seconds).
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F. WEARING MIO IN WATER & LOCKING
THE HEART RATE SENSOR
To prevent triggering the Smart Touch Heart Rate feature from accidental readings due to contact with water or some clothing materials use the Heart Rate
Lock feature. Because water is a conductor, it will activate the HR function.
To protect the battery’s life while swimming or showering (although wearing
in the shower/bath/sauna is not recommended) always use MIO’s Heart
Rate Lock.
- To turn the HR Lock on: in any MODE press and hold START/STOP for 3
seconds. The HR lock icon will display.
- To turn HR Lock off: first dry the watch by towel, then repeat the step above.
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G. USING HEART RATE TARGET ZONE
MIO Motion Fit allows you to set a target heart rate and to compare it to your
actual heart rate while exercising.
TO DETERMINE TARGET HEART RATE
Before beginning exercise, you may choose a desired intensity level based on the
Heart Rate Zones detailed below. You may then set the upper and lower levels
of your target heart rate zone.
- If you go over or under your target range, MIO will beep twice and display Hi or Lo.
- If you stay within your chosen zone, MIO will beep once and display In.
- If you do not wish to select a zone, you can still check your intensity level
during exercise by taking your heart rate and checking the % of Maximum
Heart Rate (%MHR) displayed in small digits to the right.
HEART RATE ZONES
Health Zone 50–60%MHR
Brisk walking or strength training; improves health, but not necessarily fitness;
helpful to patients with heart disease, obesity and arthritis; breathing is comfortable; talking is easy.
Conditioning Zone 60–70%MHR
Slow jogging; suitable for beginners and warming up; longer sessions required to
burn fat and lose weight; breathing more noticeable; conversation still fairly easy.
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Aerobic Fitness Zone 70–80% MHR
Easy running; increases fitness, improves strength and endurance; burns both fat
and carbohydrates equally; breathing becomes harder; conversation still possible.
Aerobic Fitness Zone 70–80% MHR
Easy running; increases fitness, improves strength and endurance; burns both fat
and carbohydrates equally; breathing becomes harder; conversation still possible.
Anaerobic Power Zone 80–90%MHR
Fast running; shorter (1 hour) sessions for athletic training to increase performance;
heavier breathing.
Competitive Training Zone 90–100%MHR
All-out running; short bursts used in interval training by athletes and in sprint
activity in most sports; quite heavy breathing.
H. SETTING TARGET HEART RATE ZONE &
PERSONAL DATA
MIO uses your personal information to calculate your TARGET HEART RATE
ZONE. You may also set your own TARGET ZONE. When the Heart RATE ZONE
function is on, MIO beeps twice each time your heart rate falls below or climbs
above the zone limits. Update your weight and resting heart rate regularly for
greatest accuracy in MIO’s calculations.
- To go from TIME to TARGET HEART RATE (HR), press MODE twice.
- To turn HR ZONE alert beeper on or off, press RESET. If HR ZONE is on, upper
and lower limits alternate and ON displays. If HR ZONE is off, digits are blank
and OFF displays.
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- Hold SET until beep (2 seconds). The upper HR ZONE will flash. To allow MIO
to SET your TARGET HEART RATE ZONE, press SET twice to allow MIO to set
your TARGET HEART RATE Zones and move on to next settings.
- OR if you wish to set your own HR Zone limits, HOLD SET until beep
(2 seconds). Press SET just once, and use + or – to adjust your upper HR ZONE;
press SET. Do the same to adjust your lower HR ZONE.
- After skipping or setting your HR ZONES, press SET again to reach birth date.
YEAR will flash. Use + or – to adjust the year. Press SET.
- Do the same for MONTH and DAY.
- To change GENDER, use + or –; press SET.
- Do the same to change from IMPERIAL (in/lb/mi) to
METRIC (cm/kg/km) measurements.
- Use + or – to adjust the WEIGHT; press SET.
- Do the same for Height and STRIDE LENGTH. To determine your STRIDE
LENGTH, walk 10 steps, measure distance in inches or centimeters, and
divide by 10.
- To stop making changes at any time, hold SET until beep (2 seconds).
- To return to TIME, press MODE 6 times.
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I. SETTING RESTING HEART RATE (RHR)
For the most accurate reading, set this function when you first wake up in the
morning (without an alarm clock). Until then, use the default resting heart rate
(70 BPM). Tip: the lower your resting heart rate, the healthier you could be.
Press MODE 3 times to go from TIME to RESTING HEART RATE. Your most
recent RHR will display.
Place finger(s) or palm on the MIO sensor ring as described in Section C. The
Heart Rate icon blinks. Your resting heart rate should appear within 3 to 8
seconds.
To return to TIME, press MODE once.
J. USING THE PEDOMETER
Walking is healthy exercise: to improve your fitness, walking at least 10,000
steps per day is recommended. The pedometer automatically begins when it
detects 10 valid steps.
- To go from TIME to PEDOMETER, press MODE once.
- To turn pedometer on or off, press START/STOP. The Walking icon will blink
when PEDOMETER is activated.
- To save battery power the pedometer will be turned off automatically when
there is no step count for 15 minutes.
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TO SET PEDOMETER
- Hold SET until beep (2 seconds). STEP GOAL displays.
- Use + or – to turn STEP GOAL meter ON or OFF; press SET.
If you select on, third digit of step goal flashes.
- Use + or – to adjust 3rd digit in STEP GOAL; press SET.
- Do the same to adjust 2nd and 1st digits in STEP GOAL.
- To turn on or off the HR ZONE ALERT (that beeps you when your heart rate
goes above or below your pre-set limits), use + or –; press SET.
- Use + or – to adjust sensitivity level 1 through 3. The default level is 2. If
pedometer activates too quickly, set sensitivity level at 1; if it doesn’t activate
quickly enough, set sensitivity level at 3.
- To save new settings, hold SET until beep (2 seconds).
- To reset pedometer count and data, hold RESET until beep (2 seconds).
TO REVIEW YOUR PROGRESS
In PEDOMETER mode, press the PEDO button to scroll through data. See Section
B for info on data available in the PEDOMETER mode.
Calories burned are counted only when the PEDOMETER is turned on.
MIO Motion Fit gives you a running average of your heart rate. Every time you
take your heart rate—during exercise or at anytime—MIO automatically calculates your most up-to-date AVERAGE HEART RATE.
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K. SETTING ALARM AND HOURLY CHIME
Press MODE 4 times to go from TIME to ALARM.
TO SET ALARM
- Hold SET until beep (2 seconds). HOUR digits flash. Use + or – to adjust the
HOUR; press SET. Use + or – to adjust the MINUTE, then press SET.
To scroll quickly, hold + or – .
- To save new setting, hold SET until beep (2 seconds).
TO TURN ALARM OFF and ON
- Use START button to toggle the alarm on or off.
The Alarm icon will display or disappear.
TO TURN HOURLY CHIME OFF and ON
- Press RESET in Alarm MODE. The chime icon will display or disappear.
L. USING EXERCISE TIMERS
MIO Motion Fit has 2 timer types: COUNT-UP & COUNT-DOWN. You can
choose the one that is suitable for your exercise.
TO COUNT UP FROM ZERO (Chronograph - CHR)
- Press MODE 5 times to go from TIME to COUNT-UP timer. Chr displays.
- To start CHRONO timer, press START.
- To see split time, press the PEDO button. Press again to resume timing.
- To stop timer, press STOP.
- To reset timer to, hold RESET until beep (2 seconds).
- To return to TIME, press MODE once.
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TO COUNT DOWN TO ZERO (Timer - TR)
- Press MODE 6 times to go from TIME to COUNTDOWN timer.
- Hold SET until beep (2 seconds). TR displays and seconds flash.
- Press + or – to adjust SECONDS. Press SET.
- Do the same for MINUTES and HOURS. To save settings, hold SET until beep (2 seconds).
- To start timer, press START.
- To pause at any time, press STOP. Press START to resume.
- Timer will beep during last 5 seconds, with rapid beeps at 0.
- To reset timer, hold RESET until beep (2 seconds).
- To return to TIME, press MODE once.
M. USING THE DUAL TIME
MIO Motion Fit allows you to set a second clock, ideal for those traveling across
time zones or for those regularly calling contacts in another time zone.
- Press MODE 7 times to go from TIME to DUAL TIME.
- Hold SET until beep (2 seconds). HOUR flashes.
- Press + or – to adjust HOUR, Press SET to repeat process for MINUTES.
- To return to TIME, press MODE once.
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N. TO CHANGE MIO’S BATTERY
We recommend battery replacement be done by a watch repair service center to
ensure the water seals are not compromised during the process.
Important: Improper battery replacement may cause damage and void the warranty.
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Free!
Motivational!
Unlimited access!
MOTION FIT includes membership to MyMIO, your complete health & wellness
portal. Track, query and analyze your own biofeedback data.
Set yourself challenges and use the support of our free personal trainers and
other MyMIO members to reach and surpass your goals. All MIO users have free
access to this site, and those with Well Connect products can automatically upload
their data. Join today to take advantage of everything MyMIO can do to help you
achieve your health and wellness goals.
Visit www.mioglobal.com for more details.
20 English
MIO MOTION FIT SPECIFICATIONS
12/24 hour clock with autocalendar from 2000 to 2099;
Hourly Chime + 1 Daily alarm, 30 seconds duration
PEDOMETER
- Displayable Range: 0–999999 steps
- Exercise time (hh:mm:ss): 99:59:59
- Maximum Distance: 999 km (624 miles)
- Maximum Speed: 36 km/h (22 mph)
- Calorie Range: 0–99999 calories
- Pedometer Sensitivity: 3 levels
HEART RATE (HR)
- Heart Rate Range: 30–240 BPM
- Upper and lower limit HR zones/alerts
% of maximum heart rate (%MHR)
CHRONOGRAPH
- Resolution: 1/100 second
- Measuring range (hh:mm:ss): 99:59:59
- Split time
COUNTDOWN TIMER
- Resolution: 1 second
- Measuring range (hh:mm:ss): 99:59:59
Luminescent Backlight: 4 second display
Backlight: 5 second display
Operating Temp: 0°C to 40°C
Lens: acrylic Watchcase: ABS
Strap: polyurethane
Caseback: stainless steel
Buckle: stainless steel
Battery: lithium type CR2032
Made in China
Specifications subject to change without notice
Water
Resistance
50
meters
Do not push
buttons
underwater.
The Heart
Rate Measure
function is
not intended
for use or
operation
in or under water.
English 21
English 21
LIMITED ONE YEAR WARRANTY
THE MIO LIFE STYLE WATCH, E XCEPT THE BAT TERY, IS WARRANTED T O THE ORIGINAL PU RCHASER TO BE FREE F ROM DEFECTS IN M ATERIAL & WORKMA NSHIP UNDER NORMAL US E FOR A PERIOD OF ONE (1) YEAR FRO M THE DATE OF PURCHAS E. DURING THE WARRAN TY
PERIOD, & UPO N PROOF OF PURC HASE, THE MI O FITNESS WATC H WILL BE REPAIRED OR RE PLACED (WI TH THE SAME OR S IMILAR MODEL )
AT THE OPTI ON OF THE MANUFAC TURER, WITH OUT CHARGE FOR EI THER PARTS OR L ABOR. THE WARRA NTY DOES NO T APPLY TO DAMAGE RESULTING F ROM ABUSE, MISUSE OR ALTE RATION OF THE MIO WATCH. T HIS INCLUDES ANY DAMAG E TO THE MIO THAT APPEA RS
TO BE CAUSED B Y THE USE OF TOOLS . WITHOUT L IMITING THE FO REGOING, DAMAGE R ESULTING FROM BEND ING OR DROPPING T HE MIO
WATCH WILL BE DEEMED T O RESULT FROM ABUSE OR MISU SE. THIS WARRANT Y IS VOID IF THE WATCH CASE O F THE MIO WATCH HAS
BEEN OPENED OR O THERWISE TAMPERE D WITH. THERE I S A U.S. $12.00 CHARG E FOR HANDLING, P OSTAGE & INSUR ANCE ON WARRA NTY
REPAIRS. CON TACT PHYSI-CA L CUSTOMER SERVI CE TO ARRANGE FOR WARR ANTY REPAIR OR REPL ACEMENT BY PHONING 1-8 77-770-
1116. IT CAN TAKE UP TO SIX W EEKS TO RECEIVE YO UR REPLACEMEN T/REPAIRED WATCH AFTER YOU R DEFECTIVE WAT CH HAS BEEN
RECEIVED AT OUR WAR EHOUSE. PLEASE NOT E THAT ONLY YOUR ORIGINAL RE TAILER CAN O FFER REFUND ACCORDING TO T HEIR OWN
TERMS & CONDI TIONS.
YOU CAN AL SO CONTACT US BY M AIL TO ARRANG E TO RECEIVE RET URN/REPLACEMEN T SHIPPING AUT HORIZATION: M IO WATCH SERVICE
CENTER, 7 501 N. HARKER DRI VE, PEORIA, IL 61615, TOL L FREE 1-877-770-1116 FAX 1-309-6 89-65 43
NEITHER T HE WARRANTY N OR ANY OTHER WARR ANTY, EXPRE SS OR IMPLIED, INCLUD ING IMPLIED WARRAN TIES OF MERCHA NTABILIT Y,
SHALL EX TEND BEYOND THE WARRA NTY PERIOD (ONE YE AR FROM DATE OF ORIGINAL P URCHASE). NO RESPON SIBILITY IS ASSU MED
FOR ANY INCID ENTAL OR CONSEQUENT IAL DAMAGE, INCLUDIN G BUT NOT LIMITED TO D AMAGE RESULTING FROM IN ACCURACY OF THE
PRODUC T OR ANY OF IT S FUNCTI ONS. THE LAWS OF S OME JURISDIC TIONS DO N OT ALLOW THE EXC LUSION OR LIMI TATION OF INCIDEN TAL
OR CONSEQUEN TIAL DAMAGES S O THAT THE ABOVE LIMI TATIONS OR EXCLUSIO NS MAY NOT APPLY TO YOU. THE WARRA NTY GIVES YOU
SPECIFIC LEG AL RIGHTS & YOU MAY HAVE OT HER RIGHTS TH AT VARY FROM STATE TO STATE. T HIS WARRANT Y IS VOID UNLESS THE MIO
WATCH IS PURCHA SED FROM AN AUT HORIZED MIO RESEL LER.
22 English
DISCLAIMER
THE MATERI AL IN THE INST RUCTI ON GUIDE & MIOSE NSE BOOKLE T & WEBSITE I S FOR INFORMATIO N PURPOSES ON LY. THE MIO
WATCH DESCRI BED IS SUBJECT TO CHAN GE WITHOUT PRIO R NOTICE, DUE TO T HE MANUFACTURER ’S CONTINUOUS D EVELOPMENT
PROGRA M. THE MIO WATCH, IN STRUC TION GUIDE & MIOSENSE B OOKLET ARE INTE NDED TO SUPPOR T A SENSIBLE APPROACH TO
HEALTH & FIT NESS. THE Y ARE NOT INT ENDED TO REPL ACE PROFESS IONAL MEDIC AL ADVICE RE LATED TO DIE T, EXERCISE OR WE IGHT
LOSS. PHY SI-CAL EN TERPRISES SHALL NO T BE LIABLE FOR ANY DAMAG ES, DIRECT O R INCIDENTAL, CONSEQU ENTIAL OR SPECIAL ,
ARISING OU T OF, OR RELATED TO , THE USE OF MIO & ACC OMPANYING DO CUMENTS. IF YOU EXP ERIENCE SEVERE OR PROLO NGED
DISCOMFOR T OR PAIN AT ANY TIME, SE E YOUR DOCTOR I MMEDIATELY. THE INFORMATION IN T HE INSTRUC TION GUIDE & MIO SENSE
BOOKLE T IS INTENDED TO BE USE D AS A GENERAL GUIDE ONLY & MAY NOT BE A PPROPRIATE TO SPECIF IC USERS. IN PARTI CULAR:
MAXIMU M HEART RATE. CONS ULT A DOCTOR TO DET ERMINE YOUR PERSON AL MAXIMUM HEA RT RATE. MIO USES COM PLEX FORMULAE TH AT GENERALLY PREDIC T THE HR BA SED UPON ST UDIES OF SUBJEC TS WIT H HEALTHY HE ARTS. T HE PERCENTAGE OF M AXIMUM CALCU LATIONS ARE NOT T O BE RELIED UPON ESP ECIALLY IF YOU HAVE A HISTO RY OF HEART DISE ASE, STR OKE, HIGH OR LOW
BLOOD PRES SURE, DIABE TES, AST HMA OR OTHER CIRCU LATORY OR RESPIR ATORY CONDITI ONS. CALORIE TARG ET & EXPENDIT URE:
RELIANCE O N INAPPROPRI ATE INTAKE & EXP ENDITURE TAR G ETS MAY RESULT IN E XCESSIVE WEI GHT GAIN OR LO SS, FAINTING ,
DIETARY DE FICIENCIES OR OT HER ADVERSE MEDIC AL CONSEQUENCE S. CONSULT A DOCTO R TO DETERMINE WH AT CALORIC INTAKE
& EXPENDI TURE TARGET S ARE APPROPRI ATE FOR YOU. MIO, WHILE D ESIGNED TO PROV IDE AN EKG-ACCUR ATE HEART RATE , IS NEITHER DESI GNED NOR WARRAN TED FOR MEDIC AL USE & SHOULD NO T BE RELIED UPON FO R MEDICAL PUR POSES. ALWAYS CONSULT
A DOCT OR BEFORE BEGINNING A N EW EXERCISE REG IME OR DIET PROG RAM OF ANY KIND.
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WARRANTY AND REPAIRS CONTACT
MIO Watch Service Center,
7501 N Harker Drive,
Peoria , IL 61615
Toll-free: 1-877-770-1116
Fax: 1-309-689-6543
www.mioglobal.com
Made in China
PWC130-03003(MIO)
24 English
EU RESIDENTS: Do not dispose of this product as unsorted municipal waste. It is your responsibility to return
this product to local recycling service. EU-DECLARATION
OF CONFORMITY Physi-Cal Enterprises Inc. declares
this Finger Sense Heart Rate Watch (MIO MOTION FIT)
in compliance with EMC directive 2004/108/EC. A copy
of the Declaration of Conformity is available on request
from our Customer Service.
www.mioglobal.com/guides
www.mioglobal.com
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