Mio Motion FIT User Manual

Don't like reading instruction manuals?

Use your smartphone to scan this QR code to watch the
setup video, or visit www.mioglobal.com/guides

This manual is for all Motion
watches including Motion Fit,
Motion+ and Petite models.

FEATURES:

- Smart Touch EKG accurate heart rate
without a chest strap

- Pedometer tracks your steps, speed
and distance

- Track your calories burned during
your walking program

CONTENTS

MIO MOTION FIT AT-A-GLANCE
MODES OF OPERATION
TAKING YOUR HEART RATE WITH THE SMART TOUCH TECHNOLOGY
QUICK TIPS
SET TIME & DATE
WEARING MIO IN WATER & LOCKING
USING HEART RATE TARGET ZONE
SETTING TARGET HEART RATE ZONE & PERSONAL DATA
SETTING RESTING HEART RATE (RHR)
USING THE PEDOMETER
SETTING ALARM AND HOURLY CHIME
USING EXERCISE TIMERS
USING THE DUAL TIME
TO CHANGE MIO’S BATTERY
MY MIO
SPECIFICATIONS
LIMITED ONE YEAR WARRANTY
DISCLAIMER
WARRANTY AND REPAIRS CONTACT

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English 1

English 1

A. MIO MOTION FIT AT-A-GLANCE

GOAL

indicates
the value
is the daily
step goal

STEP

indicates
the value
is in step
count

Pedometer Mode

flashing indicates
pedometer is
activated

2 English

PM

Date

displays day of
week, month
and day

Heart Rate
flashing indicates
your Heart Rate is
being measured

Goal Bars

Each bar
indicates 25%
completion
of your step goal

HR Lock

indicates Heart
Rate is off

Alarm

Hourly Chime

Percentage
of Max Heart
Rate

Calories

indicates the
value is
in calories

Chronograph and
Countdown Timer

flashes when timer
is running

To use LIGHT: Press LIGHT button to turn on the backlight.
Light will stay on for 4 seconds or until any button is pressed.

Smart Touch
Sensor Ring

LIGHT BUTTON

turns on
backlight

MODE/SET
BUTTON

switches modes,
(hold to enter/
exit SET mode,
press to move to
next setting)

START/ STOP/+
BUTTON

starts or stops
the exercise
timer, increases
value

PEDO/ RESET/–
BUTTON

decreases
value, toggles
between
pedometer and
time mode

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B. MODES OF OPERATION

Press MODE to move to the next mode.

TIME

- Displays time, day of the week and date.

- Set time and date

STEP COUNT & GOAL

- Set Daily Alarm

- Press PEDO button to enter
PEDOMETER functions

TIMER / CALORIES

Displays exercise

timer and

calories burned

DISTANCE

Tracks distance in

miles or

kilometers

SPEED

Displays current

walking or

running speed

AVERAGE HEART RATE

Displays your average

heart rate during

exercise

To exit Pedometer press MODE at any time to return to TIME mode.

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STEP COUNT & GOAL

Displays number

of steps

walked + step goal

TARGET HEART RATE ZONE

- Display toggles between your HI and LO targets

- Set targets

RESTING HEART RATE

- Measure and display your resting
heart rate

ALARM

- Set daily alarm

- Set hourly chime

CHRONOGRAPH

- Set and display timer

COUNTDOWN TIMER

- Set and display countdown timer

DUAL TIME

- Display alternate time

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C. TAKING YOUR HEART RATE WITH THE
SMART TOUCH TECHNOLOGY SENSOR

Place any finger or your
palm anywhere on the
Smart Touch sensor.

EASY

Hold to activate Smart
Touch sensor. Make sure
the back plate is in contact
with your wrist. Heart
icon will flash.

FAST

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Wait for Heart Rate readout
(3 to 8 seconds). MIO will beep
when the reading is ready.

Your heart rate will remain dis­played for 5 seconds after you

ACCURATE

You can take your HEART RATE from any mode (except SET modes).

- With the Smart Touch Technology, obtaining your on-demand heart rate
by touch has never been easier. You can get a reading by placing your
finger tips, palms or just about any part of your hand on the stainless
steel ring. Experiment to find your own preference.

- A one-time read out of your Heart Rate in beats per minute (BPM) will
display. The small digits at the right display the percentage of your current
heart rate to your maximum heart rate (up to 99%).

- MIO calculates this percentage using your personal data. A maximum
heart rate is an estimate with a variability of up to 15 BPM.

- For continuous reading, keep pressing the sensor.

- MIO MOTION will also tell you what HR ZONE you are currently in (see section G and H).

The display returns to the previous mode 5 seconds after removing your finger
pads from the MIO Smart Touch sensor.

release the sensor button.

English 7