SPORTSARTC520UUPRIGHTBIKE
TABLEOFCONTENTS
1.INTRODUCTION....................................................................................................
2.IMPORTANTSAFETYPRECAUTIONS...............................................................
3.ASSEMBLINGYOURBIKE
ListofParts............................................................................................................
UnitAssemblyProcedure......................................................................................
SeatAdjustmentProcedure....................................................................................
SeatForward/BackwardAdjustment......................................................................
4.UNDERSTANDINGTHEC520UDISPLAYCONSOLE
DisplayWindows...................................................................................................
OperatingtheC520Bike........................................................................................
ProgramFunctions.................................................................................................
InternalSettings.....................................................................................................
5.USERPARAMETERSETTING............................................................................
6.MAINTAININGTHEBIKE.......................................................................................
7.GUIDELINESFOREXERCISE
HowlongshouldIexercise.................................................................................
HowoftenshouldIexercise.................................................................................
1
2
4
6
12
13
14
17
20
22
23
24
24
24
8.TROUBLESHOOTING
ProceduretoReplaceaFuse...............................................................................
9.WIRINGSCHEMATIC...........................................................................................
25
26
SPORTSARTC520UUPRIGHTBIKE
INTRODUCTION
Congratulationsonpurchasingoneofthefinestpiecesofexerciseequipmentonthe
markettoday,theSportsArtC520UUprightBike.Constructedofhighquality
materialsanddesignedforyearsoftrouble-freeusage,theC520Uwillbeanintegral
partofyourfitnessregimen.
BeforeusingyourC520Ubike,werecommendthatyoufamiliarizeyourselfwiththis
Owner'sManual.Whetheryouareafirsttimeuserofanuprightbikeoraseasoned
"pro,"understandingthecorrectuseoftheequipmentwillenhanceyourabilityto
achieveyourexercisegoalssafelyandsuccessfully.
Cupholder
Display
Handlebarmountcover
Seatbottom
Seatpostcover
Seatforward
adjustlever
Rearsupport
cover
Handlebar
Pedestal
Uppercover
Pedestalcover
Sidecover
Pedal
Frontfootcover
Crank
Leveler
Lowerframe
1
YourSportsArtbikewasdesignedandbuiltforoptimumsafety.However,certain
precautionsapplywheneveryouuseyourbike.Pleasereadtheentiremanualbefore
assemblyandoperation.Also,pleasenotethefollowingsafetyprecautions:
IMPORTANTSAFETYPRECAUTIONS
Pleasereadandobservethefollowingsafetyguidelines:
Keepthisowner'smanualforfutureuseandreference.
‧
Readthisowner'smanualandfollowtheinstructions.
‧
Assembleandoperatethebikeonasolid,levelsurface.
‧
Neverallowchildrenonornearthebike.
‧
Checkthemachinebeforeeveryuse.Makesureallpartsareassembled,andall
‧
nutsandboltsaretightened.Donotusethemachineiftheunitisdisassembledin
anyway.
Warning
Keepyourhandsawayfrommovingparts.
‧
Wearproperworkoutclothing.DoNOTwearoverlylooseclothing.Donotwear
‧
shoeswithleathersolesorhighheels.Tiealllonghairback.
Donotrocktheunitfromsidetosideandtakecarewhenmountingand
‧
dismountingtheunit.
Donotstandontheunit.
‧
Donotuseaccessoriesthatarenotspecificallyrecommendedbythe
‧
manufacturerasthesemightcauseinjuriesorcausetheunittofail.
Allowsufficientspaceonbothsidesofthebikeforuserstomountandtodismount
‧
theunit.
Ifanypartsfailoraredefective,pleasestopyourworkoutimmediatelyandcontact
‧
yourauthorizeddealerforrepairs.
Workwithinyourrecommendedexerciselevel;doNOTworktoexhaustion.
‧
Ifyoufeelanypainorabnormalsensations,STOPYOURWORKOUT.Consult
‧
yourphysicianimmediately.
2
‧Theweightlimitforthisbikeis150kgs(330lbs).
Caution
Beforebeginninganyexerciseprogram,youshouldconsultwithyourdoctor.Itis
recommendedthatyouundergoacompletephysicalexamination.
3
ASSEMBLINGYOURBIKE
Thankyouforpurchasingourproduct.Eventhoughwegotogreateffortstoensure
thequalityofeachproduct,occasionalerrorsand/oromissionsdooccur.Please
contactyourdealerifyoufindthisproducttobedefectiveormissingapart.Please
readthisowner'smanualandfollowtheinstructions.
IMPORTANT:Thepackingforthisbikewasdesignedtoprotectitduringshipment.
Pleasestoretheoriginalpackinginasafeplaceincaseyouneedto
shiptheunitinthefuture.
LISTOFPARTS
Beforeassemblingyourbike,makesurethatyouhaveallofthefollowingitems.
1.Pedestal
2.Pedestalcover
3.Rightpedal
4.Mainframe
5.Rearsupport
6.Rearsupportcover
7.Leftpedal
8.Seatbottom
9.Handlebarmountlowercover
10.Handlebars
11.Handlebarmountuppercover
12.Hardwarekit
1-Opendoubleendwrench,1pc
2-T-shapedAllenwrench(M5),1pc
3-T-shapedAllenwrench(M6),1pc
4-Screwdriverhandle(green),1pc
5-Double-endedscrewdriver,1pc
6-RoundheadPhillipsscrews,5pc
7-Screwinserts,6pc
4
1.Pedestal
2.Pedestalcover
3.Rightpedal
4.Mainframe
5.Rearsupport
6.Rearsupportcover
7.Leftpedal
8.Seatbottom
9.Handlebarmountlowercover
10.Handlebars
11.Handlebarmountuppercover
12.Hardwarekit
5
UnitAssemblyProcedure
STEP1.Forthefollowing,pleaserefertoFigure1.Securetherearsupportbarto
theunitframe.InsertscrewsocketsEintotheholes.Loosenscrews
A,B,C,Dtomakeroomfortherearsupportcover.Slidetherearsupport
coverintoplace.Thensecurethosescrews.
Fig.1
Note:Holdtherearsupportcoverata5-degreeanglewhileinsertingitintotheframe.
PresslightlyatGtoinsertthetopintobothsidesofthecover.Whenthetop
hasenteredthesidecovers,thenslidethecoverstraightontothesupportbar
asshowninFigure2.
Fig.2
6
STEP2.Firstslipthepedestalcoverontothepedestal.Positionthedatacablefor
safety.Theninsertthepedestalontoitsmount.LightlytightenboltsA
intothelowerholes(atpositionD)tosecurethepedestal.Donotfully
tightenthesebolts.Pullthepedestaldownwarduntiltheotherholes
comeintoplaceandboltscanbesecured.SeeFigure3.
TightenboltsinpositionCasshowninFigure4.Thensecureboltsin
positionsAandB,asshowninFigure4.
Connectdatacableconnectors,theninsertthecableintothepedestal,
asshowninFigure5.
Placethepedestalcoverinplacetomeetthetopcoverasshownin
Figure6.
Fig.3
Fig.5
Fig.4
Fig.6
7
STEP3.Holdthehandlebarsinplaceontheframewhilesecuringthehandlebar
bolts.Thensecuretheupperandlowerhandlebarmountcovers.See
Figures7and8.
Fig.8
Fig.7
8
STEP4.Beverycarefulinsecuringpedalstothepedalcranks.Otherwise,pedals
andcrankthreadscaneasilybecomestrippedandmustbereplaced.Note
thatleftandrightsidedesignationsrefertotheuser'sleftandrightsides,
asthepersonexercisesonthebike.Putthepedalmarked"R"ontheright
crankfitting.Turnthepedalstemclockwisebyhanduntilyoufeelit
smoothlythreadintoplace.Thenusethepedalwrenchtosecurethepedal
firmlyonthecrank.Putthepedalmarked"L"ontheleftcrank.Turnthe
pedalstemcounterclockwisebyhanduntilyoufeelitsmoothlythreadinto
place.Thenusethepedalwrenchtosecureitfirmlyinplaceonthecrank.
SeeFigure9.
Fig.9
9
STEP5.Securetheseatbottomintoplace.SeeFigure10.
Flatwasher
Springwasher
Nut
Fig.A
Fig.10
10
STEP6.Levelthebikeasfollowstoensurethatitdoesnotwobble.Rotaterubber
levelerfeetupordownasneededtostabilizethebike.Thenrotateleveler
nutsupward,againsttheframe,tosecurethisposition.SeeFigure11.
11
Fig.11
SeatAdjustmentProcedure
Toraisetheseatheight,turntheseatadjustmentknobcounterclockwisetoloosen
it,thenpulltheseatup.SeeFigure12.
Fig.12
A
Tolowertheseatheight,dothefollowing:
1.Pulltheadjustmentknobout,towardthepedestal,thenpushtheseatdown.
2.Releasetheadjustmentknobwhentheseatisattheproperposition.
3.Turntheadjustmentknobclockwisetosecureitinplace.SeeFigure13.
A
Fig.13
12
SeatForward/BackwardAdjustment
1.PushtheseatadjustmentleverdownwardasshowninFig.14.
2.Movetheseatbottomforwardorbackwardasdesired.Thenpulltheseat
adjustmentleverupwardtosecuretheseatinplace.SeeFig.15.
Fig.14
Fig.15
13
UNDERSTANDINGTHEC520UDISPLAYCONSOLE
DisplayWindows
TheC520Uisdesignedforuserconvenience.Withbetterfeedbackaboutyour
workout,yougetbetterresults.Thefollowingexplainsthedisplaykeyandwindow
functions.Pleasereadthismanual,understandthedisplayfunctions,andthereby
getoptimumenjoymentandbenefitfromthisproduct.
DOTMATRIX
WORKOUT
ILLUSTRATION
65%HR
TARGET
HEARTRATE
80%HR
TARGET
BODY
AREA
LED
SCAN
INDICATOR
FEEDBACK
WINDOW
14
PROGRAM
KEYS
DisplayFunctionOverview
˙
Windows:
■
˙
65%HRTARGET
■
HEARTRATE
■
80%HRTARGET
■
WORKOUTILLUSTRATION
■
FEEDBACKWINDOW
■
LEDs
selectionconfirmation,andbodyareasbeingexercised.
BasicFunctions:
－
lighttoindicateactiveprograms,activefeedback,scanmode,
－
showstheoptimumheartratezoneforweightloss.
－
showsactualheartrate.
showstheoptimumheartrateforcardioworkout.
－
－
showsworkoutprofilesandworkoutprompts.
－
showsworkoutpromptsandworkoutfeedback.
CHANGE
feedback.Activefeedbackindicatorslightup.Toprow:WORKOUTLEVEL,
CALORIES,TIME,RPM.Bottomrow:DISTANCE,CAL/HR,WATTS,SPEED.In
SCANmode,adifferentrowoffeedbackinformationisdisplayedeverysix
seconds,andthescanindicatorflasheseverysecond.IfnotinSCANmode,the
indicatorLEDsremainlit.
QUICKSTART
information.InQUICKSTARTmode,timecountsupward;valuesaccumulate.
START
EXERCISEPROGRAMKEYS
pressanexerciseprogramkeytoactivatetherelatedprogram.Therelated
programindicatorlightsup.
ENTER
WORKOUTLEVEL(UP&DOWN)
Holdingthesekeysmakesresistanceadjustupordownfaster.
STOP/HOLDTORESET
PresstheCHANGEkeywhileexercisingtoviewdifferentworkout
－
Pressthiskeytostartexercisingwithoutfirstenteringuser
－
Pressthiskeytostartexercisingafterinputtinguserinformation.
－
Whentheseindicatorsflashorduringexercise,
－
Aftermakingaselection,pressthiskeytoconfirmyourchoice.
－
Pressthesekeystoadjustresistancelevel.
－
－
1.Inanexerciseprogram,
(A)IfyouenteredanexerciseprogramthroughQUICKSTART,pressthe
＜＞
STOPkeytoleavetheprogram.
(B)IfyouenteredanexerciseprogramthroughSTARTkey,pressthe
＜＞
STOPkeytoselectanotherprogram.PROGRAMindicatorsflash.
15
＜＞
2.Inanycircumstance,
HoldtheSTOPkeyforthreesecondstogobacktothestartupbannerscreen.
˙DisplaySettingRanges
WORKOUTLEVEL(resistance):1~20
˙
TIME:009959;settingrange:5:00~99:00.(After99:00,0appears)
˙ ～：
DISTANCE:0.01-9999Km/Mile
˙
CALORIES:09999K-CAL
˙
CAL/Hr(caloriesperhour):0.0999.9K-CAL
˙
RPM(rotationsperminute):0~200(countable)
˙
HEARTRATE(range):40-250
˙
WATTS:0~9999
˙
SPEED:0~55.9Mile/H/0~90Km/H(1Km0.62137Miles;1Mile1.60935Km)
˙
PROGRAMS:TRACK,HILL,RANDOM,INTERVAL,WTLOSS,CARDIO,ZONE
˙
TRAINER.
USER:Fourusersettingsincluding11alpha-numericIDsettings
˙ （）
AGE:10~99
˙
Weight:30~150Kgor66~330LB
˙
～
～
＝＝
16
OperatingtheC520UBike
Start:PresstheSTARTkeyorpresstheQUICKSTARTkey,orsimplystartpedaling
(over30RPM).Thestartupbanner"SPORTSARTC520"appears.
QUICKSTART
1.Atthestartupbanner,presstheQUICKSTARTkey.Quickstartmodeusesthe
defaultassumptionofa35-year-old,165-lb/75-Kgusertocalculatecalorieand
otherfeedbackvalues.Timecountsupward.Resistancestartsatleveloneand
canbeadjustedduringexercise.
2.Whileexercising,pressexerciseprogramkeysorZoneTrainerkeytochange
exerciseprograms.Timecountsupward.Resistancecanbeadjustedatanytime.
3.Whennoonepedalsonthebike,"PEDALTOSTART"scrollsacrossthedisplay
everyfourseconds,afterwhichthestartupbannerscreenappears.
4.Ifnoonepedalsfor15seconds,anenergysavingmodeisactivated.Itremainson
untilsomeonepedalsover30RPM.
5.Inenergysavingmode,allLEDsextinguishexceptforthefeedbackwindowwhich
showsthefollowing:
─
一一一一
6.Ifnoonepedalsfortwominutes,theunitautomaticallyshutsoff.
START
PressSTARTtotakeadvantageofuserageandweightinprovidingmoreaccurate
caloriecountandotherinformation.Thisuserinformationissavedintheunit's
memoryandtheuser'sworkouttime,distance,andcalorieexpenditureaccumulates.
1.TheprocesstoestablishauserIDisasfollows:
(A)ToselectauserID
Whilethestartupbannerappears,presstheSTARTkey.Thedisplayshows
˙
thepreviouslyusedUSERIDandthatuser'saccumulatedworkoutrecord.
Everysixseconds,thedisplayshowsdifferentinformation,asfollows:
USER-1
TIMES-25:05
17
DISTS-15.8
CALS-1020
˙ ＜
UseanyorkeytochooseauserID.ThenpressENTERto
confirmyourchoice.
(B)TosetupapersonalizeduserID
ThisfunctionallowsuserstoestablishauserIDwithupto11characters.
˙
WhenanUSERIDappears,presstheCHANGEkeycontinuouslyforthree
secondstochangetheUSERID.Thefollowingappears:
˙▲▼
Press</>keystochooseanalphabeticalcharacter.Then,pressthe
ENTERkeytoconfirmyourselection.Usethesameprocessagainto
chooseandconfirmmorecharacters.Whentheusernameiscomplete,
holddowntheENTERkeyforthreesecondstocompletetheprocess.
˙
ToreviseordeleteaUSERNAME,choosetheUSERIDandholddownthe
CHANGEkeyforthreeseconds.TorevisetheID,followthestepsabove.
˙
Toeraseaccumulatedworkoutinformation,pressSTOPandSTARTkeys
simultaneously.Useraccumulatedworkouttime,RPMs,anddistancewill
disappear.
▲＞＜▼＞
ENTER
NAME
2.AgeandWeightSettings
(A)AGEsettingrangeis10~99.Thedefaultageis35yearsold.
˙
Press/keystoselectauserage.Thisuseragebecomesthebasis
forcalculatingtargetheartrate.65%and80%targetheartratesrepresent
recommendedlowandhighheartratetargets.
˙
PresstheENTERkeytoconfirmyourchoiceandproceedtosettheuser
weight.
(B)WEIGHTsettingrangeis66~330LB/30~150KG.Thedefaultsettingis
165LB/75KG.
˙
Press/keystoselectaweight.Userweightisthebasisforthe
calorieexpenditurecalculation.
˙
PresstheENTERkeytoconfirmyourchoiceandproceedtoselectyour
exerciseprogram.
＜▲▼＞
＜▲▼＞
18
3.Toselectaworkoutprogram
(A)Presstheworkoutprogramkey.Therelatedprogramindicatorlightsup.Then
presstheENTERkeytoconfirmyourchoiceandproceedtotheTMEsetting.
(B)Whenexercising,presstheZoneTRAINERkeytoentertheheartratecontrol
(HRC)mode.
4.Timesetting
(A)Presstheorkeytoselectanappropriatedurationforyour
workout.ThenpresstheENTERkeytoconfirmyourchoice.
5.Changesduringaworkout
(A)Resistancecanbechangedasyouexercise.Timestartscountingupward
whenyoustartpedaling.Ontheworkoutillustration,yourpresentstageinthe
workoutisrepresentedbytheflashingLED.
(B)Asyouworkout,youcanactivateanotherprogram.Timecontinuestoaccrue.
(C)InUSERmode,youcanmovefromanyworkoutprogramtoanotherworkout
programwhileexercising.Theaccumulatedvaluescontinuetoaccrue.
(D)ZONETrainerhasspecialruleswhicharedescribedinthefollowingsection.
6.COOLDOWN
Whentheworkouttimeisreached,"ACCUDATA"appears.Accumulateddata,
includingtime/distance/calorieexpenditure/averageheartrate,appear.Then
"COOLDOWN"appearsastheunitentersatwo-minutecooldownperiod.When
theunitcountsdownto"0:00",programindicatorsflash,andthe
PROGRAM"
exercising,orpressSTARTtouseorresetuserinformation.
＜▲＞＜
promptappears.PressQUICKSTARTtoimmediatelystart
▼＞
"SELECT
19
ProgramFunctions
1.TRACK
TheTRACKfunctionrepresentsarunningtrack.Onelapis400Metersor1/4Mile.
Theusercanmanuallyadjustresistanceandstride.
2.HILL
TheHILLprogramcontainsthreehillpatternstochoosefrom.Adifferentpattern
appearseachtimetheHILLkeyispressed:HILL1,HILL2,HILL3.
3.RANDOM
TheRANDOMprogramcontainsarandomselectionofworkoutpatterns.Anew
patternappearseachtimetheRANDOMkeyispressed.
4.INTERVAL(1:1,1:2)
TheINTERVALprogramismadeupoftwoworkoutperiods,aRESTperiodanda
WORKperiod.Eachperiodcontainsadifferentresistancelevel.Therearetwo
RESTtoWORKratiostochoosefrom,either1:1or1:2.
---
(A)Inthe1:2ratio,thefirstdigit,1,representsarestperiodofoneminute;the
seconddigit,2,representsaworkperiodoftwominutes.
(B)Whileexercising,adifferentintervalpatternappearseverytimeINTERVAL
keyispressed.
(C)Becauseintervalisatwo-segmentprogram,onceinoperation,changingthe
resistanceofaRESTorWORKsegmentcarriesthatsettingintothenext
RESTorWORKsegment.Forinstance,ifyouchangeaRESTperiod
resistancelevelandcommitittomemory,thenextRESTperiodwillhavethat
sameresistancesetting.ThesameappliesforWORKSegments.
5.WTLOSSCARDIO
Thesetwoprogramsareheartratecontrolprograms.Byautomaticallyadjusting
resistanceorspeed,theykeeptheuser'sheartrateinaspecifictargetrangeto
accomplishcertainexercisegoals.
(A)Targetheartratesarecalculatedasfollows:
˙
＆
WTLOSSmaintainsaheartrateat65%ofyourmaximumheartrate,for
optimumweightloss.Itiscalculatedasfollows:(220-AGE)65.
×
％
CARDIOmaintainsaheartrateof80%ofyourmaximumheartrate,for
˙
optimumcardioconditioning.Itiscalculatedasfollows:(220-AGE)
80.
％
20
×
(B)Atthestartoftheexerciseorwhileexercising,iftheuser'sheartrateisnot
detected,themessage"NOHEARTRATEREADING,PLEASECHECK
TRANSMITTER"appears.Atthistime,whilenoheartrateisdetected,
resistancecanonlybeadjustedmanually.
(C)Whenheartratecontrolstartsoperating,amessageliketheonebelow
appears:
TargetHR
HRindicatorflashes
□▓□▓□□▓□▓▓▓□▓□▓
▓▓▓▓▓□▓□□□▓□▓□▓
SuggestedRPM
indicator
CurrentRPMor
indicator
▓▓▓▓▓□▓□▓▓▓□▓▓▓
□▓▓▓□□▓□▓□□□□□▓
□□▓□□□▓□▓▓▓□□□▓
□□□□□□□□□□□□□□□
□□□□□□□□□□□□□□
▓▓▓▓▓▓▓▓▓▓□□□□□
▓
(D)ThedefaultstartupresistancelevelisLEVEL1anddefaultsuggestedspeedis
50RPM.Actualheartrateismonitoredandshown.
(E)Whentheworkouttimeisreached,theunitentersCOOLDOWNmode.
6.ZONETRAINER
ZONETRAINERallowsyoutoselectaheartrateandmakeityourtargetheart
rateforanyprogram.Tomakeacurrentheartrateyourtargetheartrate,pressthe
ZONETRAINERkeyatanytime.Theunitwillautomaticallyadjustresistanceto
keepyouexercisingatthespecifiedtargetheartrate.
(A)Thisprogramcanonlybeenteredthroughanotherprogram.Ithasnovalidityif
youarenotfirstinanotherprogram.
(B)OtheraspectsofZONETRAINERaresimilartoWTLOSSandCARDIO
programs.However,ZONETRAINERactsaccordingtotheprevious
program'stimesetting.Whentheworkouttimehasbeenattained,theunit
entersCOOLDOWNmode.
21
InternalSettings
Internalsettingsdeterminebasicoperatingconditions,forexample,unitsofmeasure.
Toaccessinternalsettings,atthestartupbanner,pressand
holdtheCHANGEkeyforthreeseconds.
1.Followthestepsbelowtochangeinternalsettings.
(1)DeterminingMetric/Americanstandardunitsofmeasure
Thefeedbackwindowsshowthepresentsetting.
Americanstandard
『』
SPORTSART-C520
,
Metricstandard
Press/keystotogglefromonesettingtoanother.Whenyour
preferredunitofmeasurementappearspresstheENTERkeytoconfirmyour
choiceandproceedtothenextsetting.
(2)Thetotaltimeofuseappearsinthefeedbackwindow.PresstheENTER
keytoproceedtothenextinternalsetting.
(3)Thetotaldistanceriddenappearsinthefeedbackwindow.Pressthe
ENTERkeytoproceedtothenextinternalsetting.
(4)
Thefollowingpromptappears:
Pressthe/keysasdirected.Thedisplaytogglesbetweentwoviews.
＜▲▼＞
T I M
D I S T
PRESSUP/DNTOACTIVATEORDEACTIVATE4USERSETTING
UUNNIIT
E
▲▼
T
-
X X X X X X H O U R
-
X X X X X X X X K M
-
-
LKB
G
ToenableUSERIDs,toggletothefollowing:
UUSSEER
TodisableUSERIDs,toggletothefollowing:
R
PresstheENTERkeytoconfirmyourchoiceandproceedtothenextstep.
(5)ThedisplayshowsthedisplaymainprogramICversionasfollows:
PresstheENTERkeytoconfirmsettingsandproceedtothestartupbanner.
2.IftheENTERkeyisnotpressedinsixseconds,theFEEDBACKwindowshows
XXXXXXX
Example:C520H-1A
－
P R E S S E N T E R
-
IID
-
D
22
-
-
OON
F F
USERPARAMETERSETTING
Tochecksystemdefaultsettings,atinitialsettingstage(selectPROGRAMorQUICK
START),holdtheCHANGEkeyfor3seconds:
1)UnitofSpeed(MPHorKPH):press/keystochangethesetting.Press
( ▲▼
ENTERtoconfirmyourchoiceandtoseethenextsetting.Youmayalsopress
STOPtoleavethissetting.
(2)Thenextsetting,"DIST",showsthetotalaccumulateddistance.Theunitof
distanceiseitherinMilesorKilometers,dependingonthespeedsettingselected
previously.PressENTERtoconfirmyourchoiceandtoseethenextsetting.You
mayalsopressSTOPtoleavethissetting.
(3)TIME:thisvalueshowsthetotalaccumulatedworkouttime.TheunitofTIMEisin
Hours.PressENTERtoseethenextsettingorpressSTOPtoleavethissetting.
Thissettingcannotbechanged.
(4)ThenextvalueshowsyoutheControlBoardversion.PressENTERtoseethe
nextvalueorpressSTOPtoleavethissetting.
23
MAINTAININGTHEC520UBIKE
TheSportsArtC520Urequireslittlemaintenancebutregularcleaningis
recommendedtokeepyourbikeatpeakperformance.Beforeyourworkout,usea
dryclothtocleanthesurfaceofthedisplay.
NOTE:NEVERPOURLIQUIDSONTHEDISPLAY.
Tocleanplasticparts,useamilddetergent,andmakesuretheunitiscompletelydry
beforeoperatingit.
Itisrecommendedthatyoukeepallliquidsawayfromtheunitduringoperation.
Spillageofliquidsontoorintothemachinewillvoidthewarranty.
GUIDELINESFOREXERCISE
HowlongshouldIexercise?
Thedurationofyourexercisesessionisdependentonyourfitnesslevel.Ingeneral,
itisrecommendedthatyoumaintainyourheartrateinthetrainingzoneforatleast
tenminutestorealizeanaerobicbenefit.Asyourfitnesslevelincreases,youwillbe
abletomaintainyourheartrateinthetrainingzoneforlongerperiods:usually
between20and30minutes.
Whenstartingyourworkout,usethefirstseveralminutestowarmup,thenslowly
increaseyourworkloadtobringyourheartrateintoyourspecifictrainingzone.Atthe
endofyourworkout,graduallydecreaseyourworkloadandexerciselightlyasa
"cooldown".
HowoftenshouldIexercise?
Toachievethegreatestbenefits,aerobicexercisesshouldbeperformedthreetofive
timesperweek.Itisimportanttoallowsufficienttime,atleast24hours,foryour
bodytorecoverafterexercise.
24
TROUBLESHOOTING
ProceduretoReplaceaFuse
Toremoveafuse,pressthefusecapin,thenturnitcounterclockwise.Thefuseand
capwillspringout.Removetheburntfusefromthefusecap.Insertanewfuseof
thesametypeintothefuseholder.Insertthefuseholderintoitssocketandturnit
clockwisetosecureit.PleaseseeFigure15,step1-4.
Fig.15-1
Fig.15-2
Fig.15-4Fig.15-3
25
WIRINGSCHEMATIC
C520U
CON2
C520UCTLBoard
Receiverboard
Batterychargert
Generatingset
Anclectromagnet
CON3
CN6
C520UDRIVERBOARD
CN1
CN2
CN3
CN4
CN5
SpeedSensor
Battery
YourAuthorizedSPORTSARTDistributor
26
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