SPORTSARTC520RRECUMBENTBIKE
INTRODUCTION
IMPORTANTSAFETYPRECAUTIONS
Warning......................................................................................................................
Caution.......................................................................................................................
ASSEMBLINGYOURBIKE
HardwareKitContents...............................................................................................
Assembly-SeatSupportCovers...............................................................................
Assembly-SeatBack-Part1.....................................................................................
Assembly-SeatBack-Part2.....................................................................................
Assembly-SeatBack-Part3.....................................................................................
Assembly-SeatBackAdjustHandle.........................................................................
Assembly-ScrewInserts...........................................................................................
Assembly-Pedestal...................................................................................................
Assembly-Seat/PedalProximity...............................................................................
Assembly-SeatPedalProximity(Continued)............................................................
Assembly-SeatPositioning.......................................................................................
Assembly-Handlebar................................................................................................
Assembly-CupHolder..............................................................................................
Assembly-RearFootCover......................................................................................
Assembly-HorizontalCovers....................................................................................
Assembly-SeatSupportCovers...............................................................................
Assembly-SeatBottom............................................................................................
Assembly-Pedals.....................................................................................................
Assembly-Levelers...................................................................................................
SeatAdjustments.......................................................................................................
........................................................................................................
1
2
2
5
5
6
6
7
7
8
8
9
10
11
12
12
13
13
14
14
15
15
16
UNDERSTANDINGTHEC520RDISPLAYCONSOLE
DisplayIllustration......................................................................................................
Specifications.............................................................................................................
DisplayOverview........................................................................................................
GETTINGSTARTED
QUICKSTART............................................................................................................
START........................................................................................................................
SettingUpPersonalUserID......................................................................................
WORKOUTPROGRAMS
TRACK.......................................................................................................................
HILL............................................................................................................................
RANDOM...................................................................................................................
INTERVAL(1:1,1:2)....................................................................................................
WTLOSS&CARDIO..................................................................................................
ZONETRAINER........................................................................................................
COOLDOWN............................................................................................................
17
18
18
20
20
21
23
23
23
23
23
24
25
GUIDELINESFOREXERCISE
MAINTENANCE
..................................................................................
25
ClearingUserSettings...............................................................................................
TROUBLESHOOTING
ErrorMessages..........................................................................................................
INTERNALSETTINGS
Metric/Americanstandardunits..................................................................................
Time............................................................................................................................
Distance......................................................................................................................
DisplayMainProgramICVersion..............................................................................
WIRINGSCHEMATIC
................................................................................................
26
27
27
27
28
28
29
SPORTSARTC520RRECUMBENTBIKE
INTRODUCTION
Congratulationsonyourpurchaseofoneofthefinestpiecesofexerciseequipment
onthemarkettoday,theSportsArtC520RRecumbentBike.Constructedofhigh
qualitymaterialsanddesignedforyearsoftrouble-freeusage,theC520Risbuiltto
becomeanintegralpartofyourfitnessregimen.
Beforeusingyournewexercisebike,werecommendthatyoufamiliarizeyourself
withthisowner'smanual.Understandingthecorrectuseofthisequipmentwill
enhanceyourabilitytoachieveyourexercisegoalssafelyandsuccessfully.
Display
Seatback
Handlebar
Transport
handle
Left/rightseat
supportcovers
(Nohole)
Left/rightend
covers
Seatbottom
Seatback
adjust
Cupholder
Left/rightseat
supportcovers
(Withhole)
Rearfootcover
Pedestal
Pedestal
collar
Pedal
Front
cover
Frontfootcover
Seatforwardadjusthandle
Seatangleadjusthandle
Transport
wheel
Power
connector
1
IMPORTANTSAFETYPRECAUTIONS
YourSportsArtbikewasdesignedandbuiltforoptimumsafety.
However,certainprecautionsapplywheneveryouuseyour
bike.Pleasereadtheentiremanualbeforeassemblyand
operation.
Pleasereadandobservethefollowingsafetyguidelines:
Keepthisowner'smanualforfutureuseandreference.
‧
Readthisowner'smanualandfollowtheinstructions.
‧
Assembleandoperatethebikeonasolid,levelsurface.
‧
Neverallowchildrenonornearthebike.
‧
Checkthemachinebeforeeveryuse.Makesureallpartsare
‧
assembledproperlyandfastenedsecurely.Donotusethe
bikeifitisdisassembledinanyway.
Warning
Keepyourhandsawayfrommovingparts.
‧
Wearproperworkoutclothing.DoNOTwearoverlyloose
‧
clothing.Donotwearshoeswithleathersolesorhighheels.
Tiealllonghairback.
Donotrocktheunitfromsidetosideandtakecarewhen
‧
mountinganddismountingtheunit.
Donotstandontheunit.
‧
2
‧
Donotuseaccessoriesthatarenotspecifically
recommendedbythemanufacturerasthesemightcause
injuriesorcausetheunittofail.
‧
Allowsufficientspaceonbothsidesofthebikeforusersto
mountandtodismounttheunit.
‧
Ifanypartsfailoraredefective,pleasestopyourworkout
immediatelyandcontactyourauthorizeddealerforrepairs.
‧
Workwithinyourrecommendedexerciselevel;doNOTwork
toexhaustion.
‧
Ifyoufeelanypainorabnormalsensations,STOPYOUR
WORKOUT.Consultyourphysicianimmediately.
‧
Theuserweightlimitforthisbikeis150kgs(330lbs).
Note:Userweigthtlimitsdifferindifferentmarkets.
Caution
Beforebeginninganyexerciseprogram,youshouldconsult
yourdoctor.Itisrecommendedthatyouundergoacomplete
physicalexaminationbeforestartingarigorousexercise
regimen.
SAVETHESEINSTRUCTIONS
3
ASSEMBLINGYOURCYCLE
Beforeassemblingyourbike,makesurethatyouhaveallofthefollowingitems.
1.Gasspring
2.Body
3.Hardwarekit
4.Pedestalanddisplay
5.Pedestalcollar
6.Handlebar
7.Rearfootcover
Note:Somescrewsandwashersaresecuredintheframe.Removethembefore
tryingtoassembletheexercisebike.
8.Horizontalcovers
9.Left/rightseatsupportcover(front-withhole)
10.Left/rightseatsupportcover(rear-nohole)
11.Seatbottom
12.Pedals
13.Cupholder
4
HardwareKitContents
1.Opendoubleendwrench,1pc
2.L-shapedAllenwrench(M5),1pc
3.L-shapedAllenwrench(M6),1pc
4.L-shapedAllenwrench(M4),1pc
5.Screwdriverhandle(green),1pc
6.Double-endedscrewdriverstem,1pc
7.RoundheadPhillipsscrews,10pc
8.Screwinserts,8pc
Assembly-SeatSupportCovers
First,removethefrontandrearseat
supportcoversfrombothsides.
Holesinfront
Noholesinrear
5
Assembly-SeatBack-PartI
1.RemovethepinandRclipat
positionA.
2.InsertendBofthegasspring
intobracketA.
3.Securethegasspringwiththe
pinandRclip.
Assembly-SeatBack-Part2
1.Setthegasspringcoverinto
place.
2.Tightenthegasspringcoverwith
screwstosecureit.
Note:Screwsareinthehardware
kit.
6
Assembly-SeatBack-Part3
1.RemovetheRclipandgasspring
atlocationC.
2.LifttheseatbacktopositionD.
3.InsertthepinandRcliptosecure
theseatback.
Assembly-SeatBackAdjustHandle
1.Securetheseatbackadjust
handleasshown.
7
Assembly-ScrewInserts
1.Pressthescrewinsertsintotheframe.
Note:Screwinsertsareinthehardwarekit.
Assembly-Pedestal
1.Putthepedestal
collarinplace.
3.Afterconnectingthedatacable,
insertthepedestalintotheunitframe.
Securescrew/washersetB,then
securesetAandsetC.
2.Connectthedata
cableconnectors
asshown.
8
Assembly-Seat/PedalProximity
TheseatpositiononC520Rcanbeadjustedtosuitpeoplewithdifferentleglengths.
Theseatpositioncanbealteredintwoways:Anautomaticgasspringmovesthe
seatwithinasetrange;andtheplacementofthegasspring'sconnectiontothe
framechangestherangeofmovement.Theframehasfrontandbackholes.
Connectingthegasspringatthefrontholemakestheseatclosertothedisplay.
Connectingthegasspringattherearconnectionpointmakestheseatfartherfrom
thedisplay.Tallpeoplewouldprobablypreferasetupwiththegasspringconnected
atthebackhole.Thisisthepositionsetatthefactory.
Toadjusttheproximityoftheseattothepedals,followtheinstructionsbelow.
AutomaticAdjustment
Tousetheautomaticseatadjustment(gas
springactivated),sitontheseatandhold
upthehandlemarkedAintheillustration.
Pushagainstthepedalsand/orhandleto
movetheseatback,orsimplylettheseat
moveforwardtobringitclosetothe
display.Oncetheseatmovestothe
desiredposition,releasehandleA.The
seatwillstayatthatposition.
Fronthole
Backhole
ConnectionPointAdjustment
Followtheinstructionsbelowtochange
thegasspringconnectionpoint.
Connectingthegasspringtothefronthole
willplacethepedalsclosertothedisplay.
First,propupthebackofthebikeas
shown.
9
AssemblySeatPedalProximity(Continued)
ConnectionPointAdjustment(Continued)
Then,movetheshocktothefrontholeandsecureit.Pleaserefertotheinstructions
anddiagramsbelow.
a.Removethescrewandwasher.
b.Tapoutthebushing.
c.Movetheendofthegasspringtothe
fronthole.
d.Putthebushingthroughtheholeinthe
frameandpasttheholeinthegasspring.
Securethewasherandscrew.
Usethesameprocesstoadjusttheconnectionpointagain,ifdesired.
10
AssemblySeatPositioning
1.LocatethehandleinpositionE.HolduphandleFasshown.Donotreleasethe
handle.
2.Thegasspringwillpushtheseatupsothatthehandlebarandlowercoverscanbe
installed.Releasethehandleaftertheseatstopsmoving.
11
Assembly-Handlebar
1.Insertthehandlebarbetweentheseat
backandthegasspringasindicated
below.Note:Youcannotslidethe
handlebarinstraight.Youmusttiltand
moveittofititin.
2.Securethehandlebarwithwashers
andscrewsprovided.
Assembly-CupHolder
1.Setthecupholderinplaceand
secureitwithscrews.
2.Insertascrewdriverthroughthe
slotsinthecupholdertosecure
thescrews.
12
Assembly-RearFootCover
1.Puttherearfootcoverinplace.
2.Looselysecureeachscrew.After
allscrewsareinplace,tighten
themdown.
Assembly-HorizontalCovers
1.Putleftandrighthorizontalcoversin
place.
2.Looselysecureeachscrew.Afterall
screwsareinplace,tightenthem
down.
13
Assembly-SeatSupportCovers
1.Putfrontandbackseatsupport
2.Looselysecureeachscrew.Afterall
coversinplace.
Frontwithhole
BackNohole
screwsareinplace,tightenthemdown.
Assembly-SeatBottom
Securetheseatbottomasshown.
14
Assembly-Pedals
Pedalsaremarkedleftorright.Put
pedalsontheappropriateside.Thebike's
left/rightsidesarethesameastheuser's
left/rightsides.
Note:theleftpedalscrewsin
counterclockwise.Therightpedalscrews
inclockwise.Insertpedalsbyhandto
makesuretheythreadproperly.Thenuse
thewrenchtotightentheminplace.
Assembly-Levelers
Putthebikewhereitwillberidden.
Inspectit.Doesitrockfromsidetoside?
Ifso,levelit.Rotaterubberlevelerfeetup
ordownuntilthebikedoesnotrock.Then
securethispositionbyrotatingtheleveler
nutagainsttheunitframe.
15
SeatAdjustments
Up/DownAdjustment
Sitontheseat.PullupleverA.Adjustthe
seatpositionuntilitsuitsyou.(Pushagainst
thepedalstomoveback,orpullthehandle
tomoveforward.)Thenreleasethelever.
SeatBackAdjustment
Sitontheseat.PullupleverB.Adjustthe
seatbackuntilitreachesacomfortable
position.Thenreleasethelever.
SeatAngleAdjustment
Sitontheseat.PullleverCup.Adjustthe
seatangle.ThenpushleverCdownto
securetheseatinplace.
16
UNDERSTANDINGTHEC520RDISPLAYCONSOLE
DisplayIllustration
Dotmatrix
screen-shows
workoutprofile
65%HR
Target
Heartrate
80%HR
Target
Active
body
area
Scan
indicator
Feedback
window
Program
Keys
17
Specifications
˙
WORKOUTLEVEL-Resistancerange:1~20
˙
TIME-Timerange:0099:59;Timesettingrange:5:00~99:00.(After99:00,0
appears)
˙
DISTANCE-0.1-9999Km/Mile
˙
CALORIES-09999K-CAL
˙
CAL/Hr(caloriesperhour)-09999K-CAL
˙
RPM(rotationsperminute)-0~160(countable)
˙
HEARTRATE(range)-40-250
˙
WATTS-0~9999
˙
SPEED-0~55.9Mile/H/0~90Km/H(1Km0.62137Miles;1Mile1.60935Km)
˙
PROGRAM-TRACK,HILL,RANDOM,INTERVAL,WTLOSS,CARDIO,ZONE
TRAINER.
˙ （）
USER-Fourusersettingsincluding11alpha-numericIDsettings
～
～
～
＝＝
˙
AGE-10~99
˙
WEIGHT-Settingrange:30~150Kgor66~330LB
Note:Throughoutthisproductusermanual,displaykeysandsomefunctionsappear
incapitalletters.
DisplayOverview
Designedtohelpyouachieveyourexercisegoals,C520Rdisplayhasthefollowing
windows:
■
65%HRTARGET-showstheoptimumheartratezoneforweightloss.
■
HEARTRATE-showsactualheartrate.
■
80%HRTARGET-showstheoptimumheartrateforcardioconditioning.
■
WORKOUTILLUSTRATION-showsworkoutprofilesandworkoutprompts.
■
FEEDBACKWINDOW-showsworkoutpromptsandworkoutfeedback.
■
LEDs-lighttoindicateactiveprograms,activefeedbackvalues,scanmode,
selectionconfirmation,andbodyareasbeingexercised.
18
KeyFunctionOverview
CHANGE
QUICKSTART
START
EXERCISEPROGRAMS
ENTER
WORKOUTLEVEL(UP&DOWN)
－
PresstheCHANGEkeywhileexercisingtoviewadifferentrowof
workoutfeedback.ActivefeedbackindicatorLEDslightup.Toprow:
WORKOUTLEVEL,CALORIES,TIME,RPM.Bottomrow:DISTANCE,
CAL/HR,WATTS,SPEED.Inscanmode,feedbackLEDsflash,anda
differentrowoffeedbackinformationisdisplayedeverysixseconds.
SolidfeedbackLEDsmeansthattheunitisnotinscanmode.
－
Pressthiskeytostartexercisingwithoutfirstenteringuser
information.InQUICKSTARTmode,timecountsupward;values
accumulate.
－
Pressthiskeytostartexercisingafterinputtinguserinformation.
－
Whentheseindicatorsflash,orduringaworkout
program,pressanexerciseprogramkeytoactivatethat
program.Whenactive,therelatedexerciseprogram
indicatorlightsup.
－
Aftermakingaselection,pressthiskeytoconfirmyourchoice.
－
Pressthesekeystoadjustresistancelevel.
Holdingdownthesekeysmakesresistance
adjustupordownfaster.
STOP/HOLDTORESET
－
Thiskeyisusedintwoways.Ifyouenteredanexercise
programafterpressingtheQUICKSTARTkey,press
thiskeytoexittheexerciseprogram.Ifyouenteredan
exerciseprogramafterpressingtheSTARTkey,press
thiskeytoselectanotherprogram.Programindicators
willflash.Atanytimeduringyourworkout,holdthiskey
forthreesecondstoreturntothestartupbannerscreen.
19
GETTINGSTARTED
The"startupbannerscreen"appearsonthedisplayafteryoupresstheSTARTkey
ortheQUICKSTARTkey,orifyoustartpedaling(over30RPM).Thestartupbanner
showsthemessage"SPORTSARTC520."Oncethestartupbannerappears,there
aretwowaystostartyourworkout.PresseitherQUICKSTARTorSTART.
QUICKSTART
TheQUICKSTARTkeyallowsyoutobeginexercisingimmediatelywithoutfirst
settingupauserID.UsingtheQUICKSTARTkeyisaquickandconvenientwayto
startexercising,butitdoesnotconveyinformation,suchasyourownageandweight,
tothedisplay.Consequently,targetheartrateandcaloriecountvaluesshown
throughQUICKSTARTwillnotbeasaccurateasthoseshownafterenteringuser
information.
TostartexercisingviaQUICKSTART,whenthestartupbannerappears,pressthe
QUICKSTARTkey.QUICKSTARTmodeusesthedefaultassumptionofa35-yearold,165-lb/75-kgusertocalculatecaloriecountandtargetheartratevalues.Time
countsupward.Resistancestartsatleveloneandcanbeadjustedduringexercise.
OthercharacteristicsoftheQUICKSTARTmodeincludethefollowing:
ExerciseprogramscanbeactivatedthroughQUICKSTART.Whileexercising,
˙
simplypressEXERCISEPROGRAMkeysortheZONETRAINERkeytodoso.
Timecountsupward.Resistancecanbeadjustedatanytime.
Whennoonepedalsonthebike,themessage"PEDALTOSTART"willscroll
˙
acrossthedisplayeveryfourseconds,afterwhichthestartupbannerscreenwill
appear.
Ifnoonepedalsafter15seconds,anenergysavingmodeisactivated.Inenergy
˙
savingmode,allLEDsextinguishexceptforthefeedbackwindowwhichshowsthe
following:
一一一一
Theselinesremainlitfortwominutesunlessyoupedalover30RPM.Ifnoone
pedalsfortwominutes,thedisplayautomaticallyshutsoff.
START
UsetheSTARTkeytotakeadvantageofuserageandweightinprovidingmore
accuratecaloriecountandtargetheartrates.UptofouruserIDscanbestoredin
memoryandworkouttime,distance,andcalorieexpenditurevaluesaccumulatefor
eachuser.
20
TooperatethebikethroughtheSTARTmodeandsetupauserID,followthe
instructionsbelow.
Whenthestartupbannerappears,presstheSTARTkey.Thedisplayshowsthe
previouslyusedUSERIDandaccumulatedworkoutstatistics.Everysixsecondsone
ofthefollowingboxesappears.Hereisanexample:
USER-1
TIMES-25:05
DISTS-15.8
CALS-1020
UseanyorkeytotogglethroughUSERIDs.ThenpressENTERtoconfirm
yourchoice.
▲▼
SettingUpPersonalUserID
LikethenumbereduserIDs,personalizedIDswithupto11characterscanbe
established.Followtheinstructionsbelowtodoso.
WhenaUSERIDappears,presstheCHANGEkeycontinuouslyforthreeseconds.
Thefollowingpromptappears:
ENTER
Pressanykeytoseealphabeticalcharacters.Whentheletteryouwantappears,
presstheENTERkeytoconfirmyourchoice.Usethesameprocessagaintochoose
andconfirmmorecharacters.Whentheusernameiscomplete,holddownthe
ENTERkeyforthreesecondstocompletetheprocess.
Toreviseausername,choosetheUSERIDandholddowntheCHANGEkeyfor
threeseconds.ThenfollowtheproceduretoestablishanalphabeticaluserIDas
explainedabove.Toeraseaccumulatedworkoutinformation,simultaneouslypress
STOP+STARTkeys.Accumulatedworkouttime,RPMs,anddistancewilldisappear.
▲▼
ID
OnceyouhavechosenaUSERID,establishuserspecificsasfollows:
1.Age －
35.Pressandkeysuntilyouractualageappears.ThenpresstheENTER
keytoconfirmyourchoiceandproceedtosettheuserweight.
Useragebecomesthebasisforcalculatingtargetheartrate.65%and80%target
heartratesrepresentlowandhighheartratetargets.AGEsettingrangeis10~99.
Thedefaultageis35yearsold.
Theageindicatorflashes.Thedotmatrixscreenshowsthepresetvalueof
▲▼
21
2.Weight
mode,whichhasapresetvalueof75KG.LBindicatesUSmode,whichhasa
presetvalueof165LB.Pressandkeysuntilyouractualweightappears.
ThenpresstheENTERkeytoconfirmyourchoiceandproceedtotheselecta
workoutprogram.
Weightsettingrangeis66~330LB/30~150KG.Thedefaultsettingis165LB/
75KG.Userweightisthebasisforthecalorieexpenditurecalculation.
TheWTindicatorflashes.KGorLBlightsup.KGindicatesmetric
－
▲▼
3.Workoutprogram
indicatorlightsup.ThenpresstheENTERkeytoconfirmyourchoiceandproceed
tosettheworkoutduration.
Notethefollowingcharacteristicsofworkoutprograms:
Resistancecanbechangedasyouexercise.
˙
Timestartscountingupwardwhenyoustartpedaling.Ontheworkout
˙
illustration,yourcurrentstageisrepresentedbytheflashingLED.
Youcanactivateanotherprogramwhileyouworkout.Timecontinuestoaccrue.
˙
TheZONETRAINERkeycanbepressedduringanyworkoutprogram.Thiskey
˙
makesanyprogramaheartratecontrol(HRC)program.ZONETRAINERis
explainedindetailbelow.
4.Workoutduration
setting.Pressandkeystochangethesetting.ThenpresstheENTERkeyto
confirmyourchoice.Theworkoutbeginsimmediatelyafteryouconfirmyour
choice.
▲▼
Presstheworkoutprogramkey.Therelatedprogram
－
Thetimewindowshowsthepreviousworkoutduration
－
22
WORKOUTPROGRAMS
WorkoutprogramsincludeTRACK,HILL,RANDOM,INTERVAL,andtwocardio
programs(WEIGHTLOSSandCARDIO).TheZONETRAINERprogramturnsany
programintoacardioprogram.
TRACK
Onelapis400meters(0.25mile).Theusercanmanuallyadjustresistanceand
stride.
HILL
TheHILLprogramcontainsthreehillpatternstochoosefrom.Adifferentpattern
appearseachtimetheHILLkeyispressed:HILL-1,HILL-2,HILL-3.
RANDOM
TheRANDOMprogramcontainsarandomselectionofworkoutpatterns.Anew
patternappearseachtimetheRANDOMkeyispressed.
INTERVAL(1:1,1:2)
TheINTERVALprogramismadeupoftwoworkoutperiods,aRESTperiodanda
WORKperiod.Eachperiodcontainsadifferentresistancelevel.TherearetwoREST
toWORKratiostochoosefrom,either1:1or1:2.
Inthe1:2ratio,thefirstpart,1,isREST=oneminute;thesecondpart,WORK=two
minutes.
Whileexercising,adifferentINTERVALpatternappearseverytimeINTERVALis
pressed.
Becauseintervalisatwo-segmentprogram,onceinoperation,changingthe
resistanceofaRESTorWORKsegmentcarriesthatsettingintothenextRESTor
WORKsegment.Forinstance,ifyouchangeaRESTperiodresistanceleveland
commitittomemory,thenextRESTperiodwillhavethatsameresistancesetting.
ThesameappliesforWORKSegments.
WTLOSSCARDIO＆
Thesetwoprogramsareheartratecontrolprograms.Byautomatically
adjustingresistance,theykeeptheuser'sheartrateinaspecifictargetrange
toaccomplishcertainexercisegoals.Oneprogrammaintainsaheartratefor
optimumweightloss.Theotherprogrammaintainsaheartrateforoptimum
cardiotraining.
23
˙
Theweightlossprogrammaintainsaheartrateat65%ofyourmaximum
heartrate.Theweightlossconditioningformulais(220AGE)x65%.
Thecardioconditioningprogrammaintainsaheartrateat80%ofyour
˙
maximumheartrate.Thecardioconditioningformulais(220AGE)x80%.
Atanytimeduringaheartratecontrolprogram,iftheuser'sheartrateisnot
detected,thefollowingmessageappears:"NOHEARTRATEREADING,
PLEASECHECKTRANSMITTER".Whennoheartrateisdetected,resistance
canonlybeadjustedmanually.Whentheheartratecontrolmodestarts
operating,amessageliketheonebelowappears.
HRindicatorflashes
□▓□▓□□▓□▓▓▓□▓□▓
▓▓▓▓▓□▓□□□▓□▓□▓
SuggestedRPM
indicator
CurrentRPMor
indicator
▓▓▓▓▓□▓□▓▓▓□▓▓▓
□▓▓▓□□▓□▓□□□□□▓
□□▓□□□▓□▓▓▓□□□▓
□□□□□□□□□□□□□□□
□□□□□□□□□□□□□□
▓▓▓▓▓▓▓▓▓▓□□□□□
▓
－
－
TargetHR
ThedefaultstartupresistancelevelisLEVEL1.Suggestedspeedis50RPM.
Actualheartrateisshownonthedisplay.Whentheworkouttimeisreached,
theunitentersCOOLDOWNmode.
ZONETRAINER
ZONETRAINERallowsyoutoselectaheartrateandmakeityourtargetheart
rate.Itcanbeactivatedfromanyprogram.Tomakeacurrentactualheartrate
yourtargetheartrate,presstheZONETRAINERkeyatanytime.Theunitwill
automaticallyadjustresistancetomaintainthespecifiedtargetheartrate.
TheZONETRAINERprogramcanonlybeenteredthroughanotherprogram.
Itisnotaccessibleifyouarenotfirstinanotherprogram.
OtheraspectsofZONETRAINERaresimilartoWTLOSSandCARDIO
programsbutZONETRAINERkeepsthepreviousprogram'stimesetting.
Whentheworkouttimehasbeenobtained,theunitentersCOOLDOWNmode.
24
COOLDOWN
Inanexerciseprogram,whentheworkouttimehasexpired,"ACCUDATA"
appearsonthedisplay.Accumulateddata,includingtime,distance,calorie
expenditure,averageheartrateappear.Then"COOLDOWN"appearsonthe
displayastheunitentersatwo-minutecooldownperiod.Whentheunit
countsdownto"0:00",PROGRAMindicatorsflash,andthe"SELECT
PROGRAM"promptappearsonthedisplay.PressQUICKSTARTto
immediatelystartexercising,orpressSTARTtotakeadvantageofuser
information.
GUIDELINESFOREXERCISE
HowlongshouldIexercise?
Thedurationofyourexercisesessionshoulddependonyourfitnesslevel.In
general,itisrecommendedthatyoumaintainyourheartrateinthetraining
zoneforatleasttenminutestorealizeanaerobicbenefit.Asyourfitnesslevel
increases,youwillbeabletomaintainyourheartrateinthetrainingzonefor
longerperiods,usuallybetween20and30minutes.
Whenstartingyourworkout,usethefirstseveralminutestowarmup,then
slowlyincreaseyourworkloadtobringyourheartrateintoyourspecific
trainingzone.Attheendofyourworkout,graduallydecreaseyourworkload
andexerciselightlyto"cooldown".
HowoftenshouldIexercise?
Toachievethegreatestbenefits,performaerobicexercisesthreetofivetimes
aweek.Allowabout24hoursbetweenworkoutsforyourbodytorecover.
25
MAINTENANCE
TheSportsArtC520Rrequireslittlemaintenancebutregularcleaningis
recommendedtokeepyourbikeatpeakperformance.Beforeyourworkout,
useadryclothtocleanthesurfaceofthedisplay.
NOTE:NEVERPOURLIQUIDSONTHEDISPLAY.
Tocleanplasticparts,useamilddetergent,andmakesuretheunitis
completelydrybeforeoperatingit.Donotuseharshcleaningagentsbecause
doingsowillvoidthewarranty.
Itisrecommendedthatyoukeepallliquidsawayfromtheunitduring
operation.Spillingliquidsontoorintothemachinewillvoidthewarranty.
ClearingUserSettings
WhenyouselectaUSERID,theuser'saccumulatedtime,distance,and
calorievaluesappear.Theuser'saccumulatedtimeappearsashh:mm(hours:
minutes).Whentheaccumulatedtimeexceeds99:59,minutesdisappear;100
(hours)appears.Maximumtimeis9999hours.
Oncethemaximumtimeappears,youmustclearthetimememoryasfollows.
WhiletheuserIDappearsonthescreen,simultaneouslypresstheSTOPand
STARTkeys.Holdthesekeysforthreeseconds.Whentheusertime,distance,
andcaloriecountvaluesareerased,thedisplaywillbeepthreetimes.Then
youcanactivatetheuserIDagain.
26
TROUBLESHOOTING
ErrorMessages
Therearenoerrormessagesonthisbike.
INTERNALSETTINGS
Internalsettingsdeterminebasicoperatingconditions,forexample,unitsofmeasure.
Toaccessinternalsettings,atthestartupbanner,pressand
holdtheCHANGEkeyforthreeseconds.Thenfollowthestepsbelowtoseeand
changeinternalsettings.
Metric/Americanstandardunits
Thefeedbackwindowwillshowthepresentsetting,eitheroneofthefollowing:
『』
SPORTSARTC520
Americanstandard
U N I T - L B
Metricstandard
U N I T - K G
Press/keystotogglefromonesettingtoanother.ThenpresstheENTERkeyto
confirmyourchoiceandproceedtothenextsetting.YoumayalsopresstheSTOP
keytoleavethissetting.
▲▼
Time
Thetotaldurationofuseappearsinthefeedbackwindowasfollows:
T I M E
PresstheENTERkeytoproceedtothenextsetting.YoumayalsopresstheSTOP
keytoleavethissetting.Thissettingcannotbechanged.
-
X X X X X X H O U R
27
Distance
Thetotalaccumulateddistanceappearsinthefeedbackwindow.Theunitofdistance
iseitherinmilesorkilometers,dependingonthespeedsettingselectedpreviously.
PresstheENTERkeytoconfirmyourchoiceandtoproceedtothenextsetting.You
mayalsopresstheSTOPkeytoleavethissetting.
D I S T
-
X X X X X X X X K M
ActivateandDeactivateUserIds
Thefollowingpromptappears:
PRESSUP/DNTOACTIVATEORDEACTIVATE4USERSETTING
Pressthe/keysasdirected.Thedisplaytogglesbetweentwoviews.
ToenableUSERIDs,toggletothefollowing:
TodisableUSERIDs,toggletothefollowing:
PresstheENTERkeytoconfirmyourchoiceandproceedtothenextstep.
▲▼
UUSSEER
-
R
-
IID
D
-
-
OON
F F
DisplayMainProgramICVersion
ThedisplayshowsthedisplaymainprogramICversionasfollows:
XXXXXXX
Example:C520H-1A
PressSTOPkeyforthreesecondstoleavethissetting.
IftheENTERkeyisnotpressedinsixseconds,thefeedbackwindowshowsthe
followingprompt:
P R E S S E N T E R
28
WiringSchematic:
C520R
CON2
C520RCTLBoard
CON1
CON3
CON1
Transmitboard
CON4 CON3 CON2
Receiverboard
Batterychargert
Generatingset
Anclectromagnet
CN6
CN1
C520DRIVERBOARD
CN2
CN3
CN4
CN5
YourAuthorizedSPORTSARTDistributor
SpeedSensor
Battery
29
Loading...