This publication may not be reproduced, stored in a retrieval system, or transmitted in whole or in part, in any form or by any means, electronic,
mechanical, photocopying, recording, or otherwise without the prior written permission of Maxxus Group GmbH & Co. KG.
Errors, colour and technical modication subject to change, reproduction as well as electronic duplication only with written permission of MAXX-
US Group GmbH & Co. KG.
2
Safety Instructions
Before you start exercising, be sure to read the entire user guide, especially the safety information, the maintenance & cleaning information and the training information. Take care too that everyone who uses this training device is also familiar with this information
and observes it.
Be sure to carefully follow the maintenance and safety instructions in this manual.
This training device may only be used for its specic purpose. Improper use may present a risk of accidents, damage to health or
damage to the exercise device. No liability whatsoever is accepted by the distributor for injury or damage caused by improper use.
Power connection (only applies to devices with an external electrical connection)
−A mains voltage of 220-230V is required for the operation of the device.
−The exerciser may only be connected to a professionally installed, earthed, 16 A, fused single socket with the mains cable
supplied.
−The training device is switched on and o only using the ON / OFF switch.
−Always disconnect the power plug from the power outlet when moving the exerciser.
−Before carrying out any cleaning, maintenance or other work, always disconnect the mains plug from the socket.
−When connecting the mains plug, do not use socket strips or cable reels.
−If an extension cable is required, then it must comply with DIN standards, VDE regulations and guidelines, technical rules
issued by other European Union member states or other states which are party to the Agreement on the European Economic
Area.
−Always lay the power cord in such a way that it can neither be damaged nor is a tripping hazard.
−In operating or standby mode, electrical devices such as mobile phones, PCs, Televisions (LCD, plasma, tube, etc.), game con-
soles etc. will emit electro-magnetic radiation. For this reason, all these types of devices should be kept away from your training
device as they could lead to malfunction, disturbances or false outputs being shown in heart rate measurements.
Training environment
−Select a suitable space for your training device to provide an optimum amount of free space and highest level of safety. You
should leave a free space of at least 100 cm in front of and behind the device and a minimum of 100 cm to each side of the
training device.
−Ensure good ventilation and that optimal oxygen is available during exercise.Avoid draughts.
−Your exercise equipment is not suitable for outdoor use, so storage and training is only possible in temperate, clean dry rooms.
−Do not operate or store your training device in wet areas, such as swimming pools, saunas, etc.
−Make sure that your exercise equipment is always mounted on a level clean surface is. Unevenness in the ground must be
removed or compensated.
−To protect delicate oors, such as wood, lamina, tiles, etc. and from damage such as scratches, it is recommended to put a
oor protection (carpet piece, mat, etc.) permanently under the device. Make sure that the pad is secured against slipping.
−Do not place the exerciser on pale or white carpets, as the feet of the appliance may cause marks.
−Make sure that your exercise equipment, including the power cord, does not come into contact with hot objects and there is a
sucient safety distance from any heat source, such as radiators, stoves, open replaces, etc.
Personal safety instructions for training
−Remove the batteries or mains cable (if present) when the training device is not in use to avoid inappropriate or uncontrolled
use by any other third party, e.g. children
−You should make a health check with your doctor before your rst workout.
−If you feel any physical discomfort or experience breathing problems, stop training immediately.- Always start your workouts
with a light load and increase it during the course of your workout evenly and gently. Reduce the load towards the end of your
training session.
−Be sure to wear suitable sportswear and sports shoes during exercise. Note that loose clothing can get caught in the running
belt or rollers during exercise.
−Your exercise equipment can only be used by one person at a time.
−Check whether your device is in perfect condition before every training session. Never use your exerciser if it has any faults or
defects.
−Independent repair work can only be done after agreement and approval from our service department has been received. Only
original spare parts may be used.
−Your exercise equipment must be cleaned after each use. In particular, remove all residues caused by body perspiration or
other liquids.
−Always make sure that liquids (drinks, body sweats, etc.) never enter the vibrating plate or penetrate the cockpit, as this leads
to corrosion and damage to the mechanical and electronic components.
−Your exercise equipment is not suitable for use by children.
−During training, third parties - especially children and animals - must have a sucient safety zone.
−Before any training, check whether there are objects under your training device and remove them. Never exercise with your
exerciser when there are objects underneath.
−Always make sure that your exerciser is not misused by children as a toy or climbing equipment.
−Make sure that you and third parties never bring body parts close to moving mechanisms.
ENG
The construction of this training device is based on state-of-the-art technology and highest modern technical safety standards. This
training device is to be used by adults only! Extreme misuse and/or unplanned training can cause damage to your health!
Carefully unpack all of the delivered items. Two people are required because some parts of your exercise machine are bulky and heavy.
Check that all of the fastening materials (Screws, nuts, etc.) and components have been received complete
before starting assembly.
Carefully perform the assembly carefully as damage or defects due to errors are not covered by the warranty
or guarantee. Read the instructions carefully before starting, keep to the sequence of Installation steps exactly
and follow the instructions of each installation step. Always work safely, wear suitable working gloves and make
sure you have a second person to help with heavy and bulky components. Secure moving parts so that no body
parts can be pinched during assembly.
The installation of the training device must be carried out by competent adults.
Assemble your exercise equipment in a location that is level, clean and free from obstructions. Carry out the
assembly with 2 people. Only start using your training device after you have fully completed all assembly steps.
Step 1.1: Mounting the Front Stand
Attach the front stand with transport rollers (2) to the front of the base frame (1) with two M10x25 hexagon socket bolts (8), two spring washers Ø10 (11) and two washers Ø10 (13).
8
11
13
1
Step 1.2: Mounting the Rear Stand
Attach the rear stand with handle (3) to the rear of the base frame (1) with two Allen bolts M10x25 (8), two
spring washers Ø10 (11) and two washers Ø10 (13).
Adjust the feet (34) so that the exerciser is level and secure. Turn the feet up as far as they can go and then
adjust them downwards as required until both stands have solid ground contact. Check that the device is level
with spirit level.
8
11
13
34
1
3
34
6
Step 2: Assemble the Handlebar post
Connect the cable (36) protruding from the handlebar mount of the base
frame to the cable (37) coming out of the lower opening of the handlebar post
(6).
Insert the handlebar post (6) onto the front mount on the base frame (1).
Secure this right and left with two Allen bolts M8x16 (10), two spring washers
Ø8 (12) and two curved washers Ø8xØ20 (16.) Secure the handlebar post
(6) from the back with two Allen bolts M8x16 (10), two spring washers Ø8
(12) and two Washers Ø8 (14).
10
Assembly
6
16
ATTENTION:
Be careful that you do not crush or damage the cables when inserting and
securing the handlebar post (6).
14
16
12
37
10
Step 3: Assemble the Handlebar Covers
Install the front and rear handlebar covers (20a-front / 20b-rear) on the handlebar post. Secure the front cover
(20a) with six self-tapping screws (35) and the rear cover (20b) with two.
10
36
1
ENG
35
35
6
20b
20a
7
Assembly
Step 4: Mounting the Handlebars
Gently push the two hand pulse measurement cables (42) coming from the handlebar (7) through the opening in
the handlebar post (6) and pull them back out through the top opening in the handlebar post (6).
Then insert the handlebars (7) into the handlebar mount of the handlebar post (6). Place a washer Ø8 (14) on
the thread of the knob (26) and use this to secure the handlebars (7) to the handlebar post by turning it rmly
clockwise.
ATTENTION: When inserting and securing the handlebar cover (21), be sure not to squeeze or damage the
cables.
7
26
14
21b
42
6
Step 5: Mounting the Cockpit
Connect the two hand pulse measurement cables (42) which protrude from the handlebar post (6) to the corresponding cables that protrude from the cockpit (38). Connect the cockpit cable (37) coming out of the handlebar post (6) to the appropriate cable from the cockpit (38). Now fasten the cockpit to the cockpit holder on the
handlebar post (38) with four pan head screws M5x10 (39).
ATTENTION: When installing and attaching the cockpit (38), make sure that you do not squeeze or damage
the cables.
38
39
35
21a
37
42
20b
6
8
Step 6: Attach the seat tube cover
Slide the seat post cover (22) over the seat post on the base frame (1).
22
1
Assembly
Step 7: Attach the seat tube
Slide the saddle post (4) into the seat post on the base frame (1) and secure it with the knob (32).
4
32
ENG
9
Assembly
Step 8: Attach the saddle
Mount the saddle (31) on the support on the sliding carriage (5). Adjust the saddle inclination by slightly raising
or lowering the saddle tip. Tighten the nut on saddle (31) rmly.
31
5
4
Step 9: Mounting the pedals
Insert the thread of the right pedal (30R) into the socket of the right pedal arm and tighten it clockwise.
Insert the thread of the left pedal (30L) into the socket of the left pedal arm and tighten it anti-clockwise.
30L
30R
10
Mains Cable and Mains Adapter
Mains Cable
Insert the connector of the power cable supplied into the socket located on the rear of the main
housing. Then connect the mains cable to a power socket.
WARNNG
This device is only to be connected to an earthed socket installed by a qualied electrician. Do not
use a socket strip. If an extension cable is required, then it must comply with DIN standards, VDE
regulations and guidelines, technical rules issued by other European Union member states or other
states which are party to the Agreement on the European Economic Area.
Connecting the device
ACHTUNG:
Before connecting the mains adapter to the device, always check that it is the mains adapter sup-
plied with the device. Using a dierent mains adapter may damage the electronic components of the device, for which the
manufacturer assumes no liability.
Always connect the power cable to the exerciser before connecting it to a power outlet. If you want to disconnect your exer-
ciser from the power supply, always disconnect the power cable from the mains rst.
Switch on the device
First connect the power cable to the exerciser and then connect the mains cable to the power socket, the cockpit turns on
automatically. If the training device is already connected to the mains, but the cockpit is in stand-by mode, activate the cockpit by pressing any key or by moving the pedals.
Turn o the device
When inactive for more than 4 minutes, the cockpit automatically switches to stand-by mode. Once you have nished your
workout you should always disconnect the exerciser from the mains. Always unplug the mains cable from the wall socket
rst and then remove the power cable.
In order to transport your training device simply and safely, the front stand is equipped with transport rollers. To move the
exerciser, stand in front of the handlebars and grab them with both hands. Pull the training device gently towards you and
lower the handlebars until the rear stand no longer has contact with the ground and the main weight of the exerciser is resting on the transport rollers. Now you can simply pull the exercise machine along on the transport rollers and into the desired
position. When lifting, transporting and positioning the device always make sure that you have a secure footing.
Bike similar to this gure
Transport
ENG
Transport wheels
Location and Storage
This training device was designed for exclusive use in dry, well-ventilated indoor areas. The use or storage in damp or wet
areas, such as saunas, swimming pools, etc. and in outdoor areas, such as balconies, terraces, gardens, garages, etc. is
excluded.
These locations may give rise to electronic defects, corrosion and rust due to the high humidity and low temperatures prevailing there. Under no circumstances will any claims for damages of this kind be accepted under the warranty.
Please choose a dry, level and warm place to store your training device. For your own sake, also make sure that you
choose a training area which is suciently ventilated to ensure optimum oxygenation during training.
Before putting your training device back into operation after a long period of non-use, make sure that all fastenings are
secure.
11
Saddle Adjustment
Vertical Saddle Adjustment
The saddle position can be adjusted vertically to set the optimal distance for you to operate the pedals. To do
this, release the locking knob (32).
ATTENTION:
Please note that the locking knob (32) is a quick-release system. You only have to turn the knob anti-clockwise
2-3 times and then pull to release it. Hold the knob in this position to set the desired saddle height.
Release the knob to engage the locking mechanism again. It may be necessary to move the seat post slightly
up or down to allow the mechanism to engage properly. Tighten the locking
knob (32) clockwise.
How to nd the Optimal Saddle Height:
Make sure you wear the shoes you want to wear during your workout. Comfortable running or sports shoes are ideal.
Adjust the pedal position so that the right pedal arm is pointing vertically
down at the lowest point of its radius of motion.
Sit on the saddle and place the heel of your right foot on the right pedal. Your
leg should be almost fully extended. If this is not the case, adjust the saddle
height accordingly.
32
Now put the ball of the foot on the pedal. Your leg should be slightly angled. This is the ideal height adjustment
for your saddle.
ATTENTION:
Never exercise with a seat height adjustment which extends your legs completely when the pedals are at their
lowest point.
Horizontal Saddle Adjustment
The saddle position can be adjusted horizontally to set the optimal distance for you to reach the handlebars. To
do this, loosen the locking knob (19) underneath the saddle, slide the saddle to the desired horizontal position
and tighten the locking knob (19) again.
ATTENTION:
Before each workout, make sure that the correct vertical and horizontal saddle adjustment has been selected
and Check that both saddle and seat post are rmly xed.
19
12
Maintenance & Care
WARNING
Before starting cleaning, maintenance and / or repair work, the exerciser must be completely disconnected from the power supply. This will only be the case if the power cable is disconnected from the
power outlet and the exerciser. Therefore, rst disconnect the power plug from the power outlet, and
then disconnect the power cable from the exerciser. The mains cable may only be reconnected to the
training device and the power supply when all work has been completed and the proper training condition of the device has been restored.
Cleaning
Clean your exerciser after each workout. Use a damp cloth and soap.
Never use solvents.
Regular cleaning contributes signicantly to the preservation and longevity of your training device.
Damage caused by sweat or other liquids is not covered by the warranty under any circumstances. During train-
ing, make sure that no uid can enter the exercise machine or the computer.
Maintenance
Sealed bearings are used in your training device, lubrication of the bearings is not required.
Checking the fastenings
Check tightness of nuts and bolts at least once a month and re-tighten them if necessary
Checking the components
Before each workout, check that the saddle, seat support, handlebars and pedals are securely fastened.
WARNING:
Never train if one or more of these components are loose.
Cockpit
ENG
Displays the following training values:
TIME Window Displays current completed training time from 0:00 to a maximum 99:59 minutes.
SPEED Window Displays current speed in km / h.
In the “Body Fat Measurement” programme the body fat percentage is displayed here.
DISTANCE Window Displays the current training distance from 0.0 to a maximum 99.99 kilometres.
PULSE Window Displays the current pulse rate when using the hand pulse sensors.
Displays the current heart rate when using a transmitter chest belt (not included).
13
Cockpit
CALORIES Window Displays calories used during the current training session from 0 to a maximum
999 calories *.
In the “Body Fat Measurement” programme the basal metabolic rate (BMR) is displayed
here.
WATT Window Displays the current power output in Watts **.
Level Window Displays the current braking level from level 1 to 24
RPM Window Displays the current pedalling speed / wheel revolution per minute.
In the “Body Fat Measurement” programme, body mass index (BMI) is displayed here.
PACE WindowDisplays the required time per kilometre based on the current speed.
Prole MatrixGraphical representation of the current programme history.
* Note on calorie measurement
Calculation of the energy consumption is done by means of a general formula. It is not possible to determine your individual energy consump-
tion exactly because this a large amount of personal data is needed. The energy consumption displayed is approximate, not exact value.
** Note on wattage
The watt display is not calibrated.
Buttons
RECOVERY Button for measuring the recovery pulse
During exercise: buttons to increase or decrease the currently selected brake level
During programming: – Selection of programmes
– Specication of values
ENTER Key to conrm entries
START / STOP START function: Pressing this button starts the selected workout.
If training was interrupted (paused) it can be re-started by
pressing this button again.
PAUSE function: Pressing this button while exercising pauses the current workout.
RESET function: In pause or stop mode, all values are reset to zero by pressing
and holding this key for more than 3 seconds.
Switch the device on
If the device is in standby mode (connected to power source with cockpit o) switch on either by starting pedalling or by pressing any button on the cockpit. Connecting the device to a power source using the AC adapter
automatically turns the cockpit on.
Switch the device o
The cockpit will automatically switch o approx. 4 minutes after pedalling stops, the exercise machine enters
standby mode. Please note, the device consumes minimal electricity on standby, therefore we recommend that
you always disconnect your exerciser from the mains when you are not using it.
Quick-Start Function
After the cockpit is switched on, press the START / STOP button. Training time starts to run automatically and
you can start training immediately. Training starts with the braking level pre-set to 9. You can enter the desired
braking level from 1 to 20 with the
buttons at any time during training. Since no target values can be spec-
ied with this programme, training must be stopped by the user.
Manual Training
Step 1: Programme Selection
Turn on the cockpit. Below the prole matrix “MANUAL” lights up. Press the ENTER button.
If “MANUAL” is not lit, but “PROGRAM”, “WATT”, “HRC” or “USER”, press the
lit then press the ENTER button.
14
buttons until “MANUAL” is
Step 2: Specication of the Training Target
You have options to specify three dierent training target values:
Step 2.1: Training time
When the TIME window ashes you should press the
minutes if you want to specify time as the training target. Conrm your entry by pressing the ENTER key. If you
want to select a dierent training target, set the value to zero and then press the ENTER key.
Step 2.2 Training Distance
When the DISTANCE window ashes you should press the
up to 99 km if you want to specify distance as the training target. Conrm your entry by pressing the ENTER
key. If you want to select a dierent training target, set the value to zero and then press the ENTER key.
Step 2.3: Calorie Consumption
When the CALORIES window ashes you should press the
rie consumption up to 990 kCal if you want to specify calorie consumption as the training target. If you want to
select a dierent training target, set the value to zero and then press the ENTER key.
Note: It makes no sense to specify more than one training target, you should choose one of the three possible
options before your workout.
Step 3: Training Start
Press the START / STOP button to start training. You can use the
braking level from level 1 to 24. Training ends automatically when you reach the predetermined training target.
buttons to select the desired workout time up to 99
buttons to select the desired workout distance
buttons to select the desired workout calo-
buttons during exercise to change the
Cockpit
Training Proles (P1-P10)
Step 1: Programme Selection
Turn on the cockpit. Press the
selection by pressing the ENTER key.
Step 2: Specication of the training goal
You have options to specify one of three dierent training target values:
Step 2.1: Training time
When the TIME window ashes you should press the
minutes if you want to specify time as the training target. Conrm your entry by pressing the ENTER key. If you
want to select a dierent training target, set the value to zero and then press the ENTER key.
Step 2.2 Training Distance
When the DISTANCE window ashes you should press the
up to 99 km if you want to specify distance as the training target. Conrm your entry by pressing the ENTER
key. If you want to select a dierent training target, set the value to zero and then press the ENTER key.
Step 2.3: Calorie Consumption
When the CALORIES window ashes you should press the
rie consumption up to 990 kCal if you want to specify calorie consumption as the training target. If you want to
select a dierent training target, set the value to zero and then press the ENTER key.
Step 3: Training Start
Press the START / STOP button to start training.
You can change the level of the selected prole with the
buttons to select the desired workout prole (P1-P10) and conrm your
buttons to select the desired workout time up to 99
buttons to select the desired workout distance
buttons to select the desired workout calo-
buttons during exercise.
ENG
Training ends automatically when the training target is reached.
15
Cockpit
Watt Constant Training * (WATT - P11)
This is a consistent power training programme.
The performance provided by the user during training results from pedalling speed and braking resistance.
Since the user can specify the power in watts, the training computer adjusts the braking resistance to the current
pedalling speed to keep the power constant. If the user increases or reduces the pedalling speed, the training
computer compensates by reducing or increasing the braking force.
Step 1: Programme Selection
Turn on the cockpit. Press the
tion by pressing the ENTER key.
Step 2: Specication of the Training Target
You have options to specify three dierent training target values:
Step 2.1: Training time
When the TIME window ashes you should press the
minutes if you want to specify time as the training target. Conrm your entry by pressing the ENTER key. If you
want to select a dierent training target, set the value to zero and then press the ENTER key.
Step 2.2 Training Distance
When the DISTANCE window ashes you should press the
up to 99 km if you want to specify distance as the training target. Conrm your entry by pressing the ENTER
key. If you want to select a dierent training target, set the value to zero and then press the ENTER key.
Step 2.3: Calorie Consumption
When the CALORIES window ashes you should press the
rie consumption up to 990 kCal if you want to specify calorie consumption as the training target. If you want to
select a dierent training target, set the value to zero and then press the ENTER key.
buttons to select the desired workout prole (P11) and conrm your selec-
buttons to select the desired workout time up to 99
buttons to select the desired workout distance
buttons to select the desired workout calo-
Note: It makes no sense to specify more than one training target, you should choose one of the three possible
options before your workout.
Step 3: Specication of the wattage
When the WATT window ashes, enter the desired wattage by pressing the
watts in 10-watt increments are possible. Conrm your entry by pressing the ENTER key
Step 4: Training Start
Press the START / STOP button to start training.
The
Training ends automatically with reaching the given training goal.
* Note: The watt display of this exercise equipment is not calibrated.
buttons allow you to change the wattage during exercise.
buttons. Inputs from 30 to 350
RECOVERY - Recovery Pulse Measurement
The recovery pulse measurement determines how quickly the heart recovers after an athletic load. The faster
the recovery, the more trained the heart and circulation. The dierence between the stress pulse and the resting
pulse indicates how quickly the heart recovers after eort.
Press the RECOVERY button. Grasp the hand pulse sensors with both hands. If you have a transmitter chest
belt (available as an accessory) to wear during training, holding the hand pulse sensors is not necessary and
may even lead to incorrect measurements. The cockpit counts down for 60 seconds after which you will see the
result in the display.
These are training programmes where the cockpit automatically regulates the braking resistance dependent on
the user dened target heart rate. Since this requires permanent, accurate transmission of heart rate data to the
cockpit, use of these programmes is possible with a transmitter chest belt. This is not included.
Step 1: Programme Selection
Turn on the cockpit. Press the
55% Based on your age and the formula shown in the Heart Rate Measurement section, this calculates a
cockpit target heart rate of 55% of your maximum heart rate.
Conrm your selection by pressing the MODE button.
75% Based on your age and the formula shown in the Heart Rate Measurement section, this calculates a
cockpit target heart rate of 75% of your maximum heart rate.
Conrm your selection by pressing the MODE button.
95% Based on your age and the formula presented in the Heart Rate Measurement chapter, this calcu-
lates cockpit target heart rate of 90% of your maximum heart rate.
Conrm your selection by pressing MODE button.ATTENTION: This target pulse should only be used by very well trained athletes for performance
improvement in the short term.
♥ Here you can specify an individual target pulse. Press the MODE button and then enter your desired
target pulse rate by pressing the +/- buttons. Conrm your entry by pressing the MODE key.
buttons to select the desired workout prole (P12 - P15).
Cockpit
Conrm your selection by pressing the ENTER key.
Step 2: Specication of the Training Target
You have options to specify three dierent training target values:
Step 2.1: Training time
When the TIME window ashes you should press the
minutes if you want to specify time as the training target. Conrm your entry by pressing the ENTER key. If you
want to select a dierent training target, set the value to zero and then press the ENTER key.
Step 2.2 Training Distance
When the DISTANCE window ashes you should press the
up to 99 km if you want to specify distance as the training target. Conrm your entry by pressing the ENTER
key. If you want to select a dierent training target, set the value to zero and then press the ENTER key.
Step 2.3: Calorie Consumption
When the CALORIES window ashes you should press the
rie consumption up to 990 kCal if you want to specify calorie consumption as the training target. If you want to
select a dierent training target, set the value to zero and then press the ENTER key.
Note: It makes no sense to specify more than one training target, you should choose one of the three possible
options before your workout.
Step 3: Entering the User Age (only if you select 55% / 75% or 95%)
The value in the RPM window blinks and “AGE” is illuminated, enter it by pressing the
from 10 to 99 years are possible. The calculated target pulse rate is displayed in the PULSE window. Conrm
your entry by pressing the ENTER key.
buttons to select the desired workout time up to 99
buttons to select the desired workout distance
buttons to select the desired workout calo-
buttons, entries
ENG
Step 3: Entering the user age (only with ♥ selection)
When the value in the PULSE window ashes. Enter the desired individual target pulse rate by pressing the
keys. Conrm your entry by pressing the ENTER key.
Step 4: Training start
Press the START / STOP button to start training.
Training ends automatically when the training goal is reached.
17
Cockpit
Personal Training Proles (P16 - P19)
These programmes allow the user to create and permanently save their own training proles.
Step 1: Programme Selection
Turn on the cockpit. Press the
pressing the ENTER key.
Step 2: Specication of the Training Target
You have options to specify three dierent training target values:
Step 2.1: Training time
When the TIME window ashes you should press the
specify time as the training target. Conrm your entry by pressing the ENTER key. If you want to select a dierent training target, set
the value to zero and then press the ENTER key.
Step 2.2 Training Distance
When the DISTANCE window ashes you should press the
want to specify distance as the training target. Conrm your entry by pressing the ENTER key. If you want to select a dierent training
target, set the value to zero and then press the ENTER key.
Step 2.3: Calorie Consumption
When the CALORIES window ashes you should press the
kCal if you want to specify calorie consumption as the training target. If you want to select a dierent training target, set the value to
zero and then press the ENTER key.
buttons to select the desired training prole U1 to U4 (P16 - P19) and conrm your selection by
buttons to select the desired workout time up to 99 minutes if you want to
buttons to select the desired workout distance up to 99 km if you
buttons to select the desired workout calorie consumption up to 990
Note: It makes no sense to specify more than one training target, you should choose one of the three possible options before your
workout.
Step 3: Segment Specication - Braking level
The rst segment of the training prole and the brake level ash. Press the
1 to 24 for this segment. Conrm your entry by pressing the ENTER key and the second segment ashes. The training prole consists
of 10 segments, edit all segments in the same way as segment 1. After you have conrmed the 10th segment by pressing the ENTER
key, proceed to step 4.
Step 4: Training Start
Press the START / STOP button to start training.
Training ends automatically on reaching the chosen target.
buttons to enter the desired braking level from level
Training with a Saved Training Programme (P16 -P19)
Step 1: Programme Selection
Turn on the cockpit. Press the
pressing the ENTER key.
Step 2: Specication of the Training Target
You have options to specify three dierent training target values:
Step 2.1: Training time
When the TIME window ashes you should press the
specify time as the training target. Conrm your entry by pressing the ENTER key. If you want to select a dierent training target, set
the value to zero and then press the ENTER key.
buttons to select the desired training prole U1 to U4 (P16 - P19) and conrm your selection by
buttons to select the desired workout time up to 99 minutes if you want to
Step 2.2 Training Distance
When the DISTANCE window ashes you should press the
want to specify distance as the training target. Conrm your entry by pressing the ENTER key. If you want to select a dierent training
target, set the value to zero and then press the ENTER key.
Step 2.3: Calorie Consumption
When the CALORIES window ashes you should press the
kCal if you want to specify calorie consumption as the training target. If you want to select a dierent training target, set the value to
zero and then press the ENTER key.
Note: It makes no sense to specify more than one training target, you should choose one of the three possible options before your
workout.
Step 3: Training Start
Press the START / STOP button to start training.
Training ends automatically on reaching the chosen target.
buttons to select the desired workout distance up to 99 km if you
buttons to select the desired workout calorie consumption up to 990
18
Body Fat Analysis (P20)
In this programme, the computer determines the amount of fat in the body as a percentage of body weight. The
values for BMI (body mass index) and BMR (basal metabolic rate) are also determined and displayed.
Step 1: Programme Selection
Turn on the cockpit. Press the
pressing the ENTER key.
Step 2: Input User Data
Step 2.1: Height Input
The display shows “HEIGHT”. Enter the user height by pressing the
the ENTER key.
Step 2.2: Weight Input
The display shows “WEIGHT”. Enter the user height by pressing the
the ENTER key.
Step 2.3: Age Input
The display shows “AGE”. Enter the user height by pressing the
ENTER key.
Step 2.4: Gender Input
The display shows “M F”. Press the
and “M” for male.
keys to select the desired programme, P20 and conrm your selection by
keys. Conrm your entry by pressing
keys. Conrm your entry by pressing
keys. Conrm your entry by pressing the
keys to select the gender of the user. Where “F” stands for female
Cockpit
Step 3: Start Analysis
Press the START / STOP key and immediately after that grip the hand pulse measurement sensors. After successful measurement, the results appear in the following windows:
Percentage of body fat in the SPEED / BODY window
BMR in the CALORIE / BMR window
BMI in the RPM / BMI window
Body fat analysis - body fat percentage
In this type of measurement, an electronic pulse is sent through the body via the hand sensors.
Since body fat is not or is only a very poor conductor, the fat content in the body is determined as a percentage
of the body weight by means of electrical resistance.
DANGER:
Please note that this form of measurement is an upper body measurement.
If you also have scales with body fat analysis as well, the results may vary if you compare both measured values.
The explanation is that scales determine a lower body measurement and the two measurement results are not
comparable.
Body Mass Index (BMI)
The body mass index (BMI) is a ratio of a person’s body weight to their height. To determine the BMI, the body
weight is set in relation to the body height. The formula for calculation is:
weight in kg
BMI = –––––––––––––––
Height in meters2
ENG
The optimal body mass index for your age can be found in the following table:
Age BMI
19 - 24 years19 - 24
25 - 34 years20 - 25
35 - 44 years21 - 26
45 - 54 years22 - 27
55 - 64 years23 - 28
> 64 years24 - 29
Basal Metabolic Rate (BMR)
The BMR (basal metabolic rate) is a measure of the
metabolic activity of the body. It indicates the calorie
consumption at rest. The BMR takes personal data
such as height, weight, age and gender into account.
Depending on activities, this can be used to calculate
the personal calorie requirement for a healthy diet.
19
Pulse & Heart Rate
200
150195
Heart Rate per Minute
130146190
110127143185
107124139180
105120135175
102117131170
99114128165
96111124160
100%
of maximum heart rate
75%
of maximum heart rate
94107120155
9110411 6150
8810111 3145
8598109140
8394105135
8091101100
65%
of maximum heart rate
55%
of maximum heart rate
778898
7485
72
Age
Calculating your personal heart rate when training
Calculate your personal heart rate when training as follows:
220 - Age = maximum heart rate
This value represents your maximum heart rate and serves as a basis from which to calculate
your personal training heart rate. Set the calculated heart rate at 100%
Wellness and Health - target zones = 50 to 60% of the maximum heart rate.
This training zone is ideally suitable for people who are over-weight and/or older beginners, or people starting again after a longer
break from training. Training in this zone the body will burn approx. 4-6 calories per minute to produce energy.
The percentage ratio per calorie is approx. 70% fat, 25% carbohydrate, and 5% protein.
Fat burning - target zone = 60 to 70% of the maximum heart rate
This training zone is suitable for athletes and sports people who aim to lose weight.
Training in this zone the body will burn approx. 6-10 calories per minute to produce energy.
The percentage rate per calorie is approx. 85% fat,10% carbohydrate, and 5% protein.
Condition & Fitness - target zone = 70 to 80% of maximum heart rate
This training zone is ideally suitable for athletes and sports people who aim to improve their stamina and/or condition.
Training in this zone the body will burn approx. 10-12 calories per minute to produce energy.
The percentage rate per calorie is approx. 35% fat,60% carbohydrate, and 5% protein.
202530354045505560657075808590
For optimum eects in training results you should calculate the average value of the selected target zone (also see above table):
Wellness & Health - target zone average value = 55% of maximum heart rate
Fat burning - target zone average value = 65% of maximum heart rate
Kondition & Fitness - target zone average value = 75% of maximum heart rate
20
Pulse & Heart Rate
Warning about Pulse and Heart Rate Monitoring
CAUTION: Pulse and heart rate monitoring systems may be inaccurate. Excessive training can cause serious
injury or even death. If you feel unwell and / or faint, stop training immediately. Make sure all users of your exercise device are familiar with this information, understand it and apply it unconditionally.
Pulse Rate Monitoring using Hand Sensors
Most exercise equipment is equipped with hand pulse sensors. These are mostly in the cockpit or integrated into
the handrails. These hand sensors are used for short-term determination of the pulse rate. To do this, you need
to cover the sensors with both hands at the same time. After a short while, the display shows the current pulse
rate. This measuring system is based changes in electrical skin resistance measured by the hand sensors due
to the heartbeat which causes blood pressure uctuations. These changes are summarized to a mean value
and shown in the display as the current pulse rate.
CAUTION.
For large parts of the population, the pulse-induced skin resistance change is so minimal that usable values
cannot be derived from the measurement results. Also callouses on the palms, damp hands and body shakes,
which in many forms of exercise inevitable, prevents correct measurement. In such cases, the pulse value is
displayed incorrectly or not at all.
Please check in the case of a faulty or failed measurement, whether this occurs only with one or with several
people. If the display of the pulse does not work only in individual cases, the device is not defective. In this case
we recommend the use of a chest belt to achieve a permanently correct pulse display. This is available as an
accessory
Heart Rate Measurement using a Chest Belt
Many MAXXUS® training devices are already tted with a receiver as standard.
Using a chest belt (we recommend the exclusive use of an uncoded POLAR® chest strap) allows you to wire-
lessly measure heart rate. The chest belt is as accessories available.
This optimal, ECG-accurate type of measurement takes the heart rate by means of a transmitter chest belt
directly from the skin.
The chest belt then sends the pulse via an electromagnetic eld to the built-in cockpit receiver.
We recommend you always use of a chest belt for heart rate measurement during heart rate-controlled programs.
CAUTION
The determination of the current heart rate by means of the chest belt serves only to display the current heart
rate during exercise. This value says nothing about the safety and eectiveness of the training. Also, this type of
measurement is in no way designed or suitable for medical diagnostic purposes.
Therefore, discuss with your family doctor the most suitable procedure for you and create your exercise plan
before you start exercising.
This applies especially to those who:
−have not been physically active for a long period of time
−are overweight
−are older than 35 years
−have too high or too low blood pressure
−have heart problems
ENG
If you are wearing a pacemaker or similar device, discuss this with your medical specialist before using a heart
rate chest belt.
21
Training Recommendations
Preparation Before Training
Before you start training make sure that not only your training device is in perfect condition, your body must also
be prepared for training. Therefore, if you have not done any endurance training for some time, you should con-
sult your GP and undergo a tness check-up. Also discuss your training target; they will certainly be able to give
you valuable advice and information. This applies to people who are over 35, have problems with overweight,
heart or circulatory system problems.
Training Plan
Essential to eective, target orientated, and motivating training is to have a forward-looking trainings plan.
Plan your tness training as an integral part of your daily routine. If you don’t have a xed plan, training can
easily interfere with regular commitments or continually be put o to another unspecied time.
If possible, create a long term monthly plan and not just from day to day or week to week. A training plan should
also include sucient motivation and distraction during training sessions. An ideal distraction is to watch TV
during training as this diverts your attention both visually and acoustically. Make sure that you reward yourself
and set realistic targets such as to losing 1 or 2kgs in four weeks or to increase your training time by 10 minutes
within two weeks for example. If you reach your targets, then reward yourself with a favourite meal which you
have not allowed yourself till then.
Warm-Up Before Training
Warm-up on your training device for 3-5 minutes at minimum resistance. This will best prepare your body for the
up-coming exertion in training.
Cool-Down After Training
Do not just get o your training device immediately the training session is nished. Like with the warm-up stage
you should continue for 3-5 minutes at minimum resistance to cool down. After training you should stretch your
muscles thoroughly.
Front Thigh Muscles
Support yourself with your right hand against the wall or on your training device. Bend
your knee and raise your left foot backwards so you can hold it with your left hand. Your
knee should be pointing straight down to the oor. Pull your leg backwards until you feel
a light pulling in your thigh muscles. Hold this position for 10 to 15 seconds. Let your foot
go and stand it back on the oor. Repeat the exercise with your right leg.
Inner Thigh Muscles
Sit on the oor. Pull the soles of your feet together in front of you raising your knees
slightly. Grasp the upper sides of your feet and place your elbows on your thighs. Press
your thighs down towards the oor with your arms until you feel a light pulling in your
thigh muscles. Hold this position for 10 to 15 seconds. Make sure to keep your upper
body straight throughout the exercise. Release the pressure from your thighs and slowly
stretch out your legs to the front. Stand up slowly steadily.
Legs, Calves and Buttocks
Sit on the oor. Stretch out your right leg and bend your left leg to place the sole of your
foot on your right thigh. Bend your top body over so you can stretch out your right hand
to touch your right toes. Hold this position for 10 to 15 seconds. Let go of your toes and
sit slowly and steadily up straight again. Repeat this exercise with your left leg.
Leg and Lower Back Muscles
Sit on the oor with your legs stretched out. Stretch forward with your hands and try to
grasp the tips of your toes with both hands. Hold this position for 10 to 15 seconds. Let
go of your toes and slowly and steadily sit back up straight again.
22
Hydration
Adequate hydration is essential before and during exercise. During a training session of 30 minutes it is possible
to lose up to 1 litre of liquid. To compensate for this uid loss apple spritzer mixed in the ratio of one-third apple
juice to two-thirds mineral water is ideal since it contains electrolytes and minerals to replace those that the body
loses through sweat. You should drink about 330 ml 30 minutes before the beginning of your training session.
Take care to maintain balanced hydration during the workout.
Training Frequency
Experts recommend that you do endurance training 3-4 days a week to keep the cardiovascular system t. Of
course, the more you train, the faster you will achieve your set training goal. Note however,that you should plan
sucient training breaks during your workout plan, to give your body enough time for rest and regeneration.
After each training session you should take at least one day o. Also for that tness and endurance training:
Less is more!
Exercise Intensity
In addition to the mistake of exercising too often, mistakes are made in the intensity of the training. If your
training goal is to train for a triathlon or marathon, your training intensity will certainly be be high. But since most
people have training goals such as weight reduction, cardiac / exercise training, improvement of physical condition, stress reduction, etc.to strive for, training intensity to meet these goals should be be adjusted. It makes
most sense to work with the appropriate heart rate for the respective training goal. The information on the heart
rate and the corresponding table in this manual will help you further.
Duration of the individual training session
For optimal endurance or weight reduction training, the duration of the individual training session should be between 25 and 60 minutes. Beginners and returnees should start with a low training period of 10 minutes or less
in the rst week and then slowly increase week by week.
Training Documentation
In order to design and evaluate your training eectively, you should prepare yourself a training plan in written
form or as a computer table before starting your training
Here you should document training session. Data, such as distance, training time, brake force setting and pulse
values should be recorded as well as personal data, e.g. body weight, blood pressure, resting heart rate (measured morning immediately after waking up) and personal well-being during exercise.
Enclosed you will nd a recommendation for a weekly plan.
Calendar Week:_____ Year: 20____
DateDay
Exercise
duration
Exercise
distance
Calorie consumption Ø Heart rate Comments
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Week Result:
ENG
23
Technical Details
Cockpit
Display of:
Disposal
−Time
−Distance
−Calorie Consumption
−Power – WATT**
−Speed
−Wheel revolutions per Minute – RPM
−Pulse Rate (when using the hand sensors)
−Heart Rate (when using an optional chest belt)
−Resistance – Level
Technical details:
Brake system: Motor-controlled permanent magnet brake system
Resistance levels: 1 to 24 levels, electronically adjustable
Drive type: two-stage ribbed belt
Installation dimensions: approx. 114.5x57x137.5cm
Weight: about 48kg
Maximum user weight: 120 kg
Value adjustment: via keyboard
Power supply: 220-230V - 50Hz
Temperature range: 10 ° to 30 ° for operation and storage
Application: Home area *
* Suitable for non-therapeutic purposes
** Wattage is not calibrated
European Disposal Regulations 2012/19/EU
Do not dispose your training device in the normal household rubbish.
Dispose the device at a communal waste disposal facility or at a registered waste disposal company.
Observe current regulations which apply accordingly. If in doubt seek advice from your local government oce
or county council as to where you can dispose of the device properly and in an environmentally sound manner.
Batteries / Rechargeable Batteries
Batteries and rechargeable batteries should never be disposed of in the household rubbish.
Please be aware that all batteries can contain toxic substances and all consumers are obliged by law to dispose
these at an appropriate collection point either at your local government oce, county council or retail outlet.
If in doubt seek advice from your local government oce or county council as to where you can dispose batter-
ies properly and in an environmentally sound manner. Only dispose of batteries when they are empty.
24
FAQ
My training device makes noises during training – is this normal?
Your MAXXUS® training device is equipped with high-quality ball-bearings and a grooved belt. In addition, it also has a high-quality
magnetic braking system which is completely wear and friction free. All these extremely high-quality components ensure that all func-
tional noises are very much reduced. Your MAXXUS® training device is one of the quietest products available in the tness market.
However, it is possible and normal that slight mechanical noises are noticeable during training. These mechanical noises, which either
continually or sometimes occur at certain intervals are created by the very high rotational speed of the ywheel. Also, moving parts may
generate sounds during training, which are amplied by the hollow metal tubes of the frame. It is also quite normal for running noise to
get louder during your workout. This can be explained by an increase in training speed and by the device components heating up and
expanding during training.
The cockpit does not show anything in the display when I turn it on.
Check if the power cable is both attached correctly to the device and properly plugged into the socket, and/or if it is damaged. Check if
the control cable has been pinched or jammed during assembly and / or if the connector has come loose.
The pulse rate value is not shown or is indicated incorrectly
Please refer to the „Pulse & Heart Rate Measurement” sections in this manual.
The hand pulse rate sensors are not functioning
Check if the hand sensor cables have been pinched or jammed during assembly.
The speed and distance values are indicated to be„0“during training.
Check if the control cable has been pinched or jammed during assembly and/or if the connections have come loose.
My training device makes creaking noises during training.
Check if the training device is standing straight and at on the ground. If not, re-adjust the foot stands. Check if the screws at the articulated joint between the pendulum tubes and the pedal arms are tightened securely.
My feet fall asleep during training.
The reason for this is often that training shoes are done up too tightly. Your feet will expand when you are under exertion and so you
should do up your shoes more loosely. You can also get advice regarding this from sports shops or specialist running shoe shops.
Recommended Accessories
These accessories are best suited for use with your training device. All products are
available from our online shop at www.maxxus.com.
POLAR® Transmitter Chest Belt T34 (uncoded)
Chest strap for determining the heart rate with optimized transmission ranges. Required
accessory for the application of pulse-controlled programs and for continuous determination of the current heart rate.
MAXXUS® Floor Protection Mats
Due to its extreme density and material thickness of 0,5cm, these mats provide perfect
protection for oors and oor coverings against damaging, scratches and soiling through
body sweat. Noise caused by running and movement is signicantly reduced.
Available in the following sizes:
−160 x 90 cm
−210 x 100 cm
MAXXUS® Degreaser Spray - Optimum cleaner for cleaning o dirt and maintaining the
guide pipes and roller surfaces.
ENG
MAXXUS® Lubricating Spray – Optimum lubrication for guide pipes.
MAXXUS® Anti-Static Spray – Eective against the static charges created in frames,
clothing and training computers. Devices which are located on carpets or synthetic oors
will become statically charged. MAXXUS ® Anti-Static Spray will deter this.
Synthetic surfaces treated with MAXXUS® Anti-Static Spray do not attract dust as quick-
ly and will remain clean for longer.
MAXXUS® Special Foam Cleaner – Use for regular cleaning of your training device.
Plastic covers and metal frames can be easily cleaned and perfectly maintained with
MAXXUS ® Special Foam Cleaner. It is also suitable for cleaning pulse belts and other
training accessories.
25
Exploded Drawing
31
37
38
39
27
7
28
41
40
43
29
23
45
30L
15
19
5
25
42
26
14
4
22
10
16
6
16
12
35
10
35
21a
21b
35
32
14
10
36
20b
20a
18R
44
34
11
13
8
8
11
17
14
13
33
9
1
24
3
30R
44
34
2
24
34
34
26
Spare Parts List
Part No. Description Qty
1mainframe1
2front stabilizer1
3rear stabilizer1
4saddle post1
5saddle support block1
6handlebar post1
7handlebar1
8inner hex pan head boltM10×254
9inner hex pan head boltM8×162
10inner hex pan head bolt M8×166
11spring washer D104
12srping washer D86
13washer D10×24
14washer D8×1.55
15curve washer D10.2×25×21
16curve washer D8×D20×1.54
Part No. Description Qty
24end cap4
25sleeve1
26sphere head knob 21
27handlebar end cap2
28handlebar foam 12
29plastic O ring1
30left & right pedal1 Set
31saddle1
32spring knob1
33transportation wheel2
34oor lever4
35cross pan head self drilling screw11
36sensor wire1
37sensor trunk wire1
38display1
39cross pan head screw M5×104
17nylon nut M82
18Left & right crank1 Set
19sphere head knob 11
20a/bhandlebar post cover1 Set
21a/bhandlebar cover1 Set
22saddle post cover1
23saddle post end cap1
40cross pan head self drilling screw ST3 4
41handlebar pulse2 Set
42pulse wire2
43handlebar foam 22
44hex nut4
45adaptor1
ENG
27
Notes
28
Notes
ENG
29
Warranty*
For MAXXUS® Support Team to help you as quickly as possible with service, we will require certain information
about your tness device and about you. To nd the exact spare parts required, we will need the product name,
date of purchase and serial number.
If necessary, please ll out completely the Service Contract form attached to this User Manual and send it to us
by post or you are welcome to use our online form “Service Contract” which you will nd under the “Service”
section at www.maxxus.com
Areas of Application & Warranty Periods
Depending on the model, tness devices from MAXXUS® are suitable for use in dierent areas. Find the appropriate area of use for your tness device from the “Technical Data” in this User Manual.
Home Use:
Exclusively for private use
Warranty Period: 2 Years
Semi-Professional Use:
Use under instruction in hotels, physiotherapy practices, etc.
Use in a tness studio or similar establishment is hereby excluded!
Warranty Period: 1 Year
Professional Use:
Use in a tness studio or similar establishment under supervision by trained personnel.
Warranty Period: 1 Year
Use of your training device in an area which is not suitable for your device will cause immediate expiry of its
guarantee and cancel your right to claim warranty!
Sole private use and warranty period of 2 years assumes that the purchase invoice is made out to the end user.
Proof of Purchase and Serial Number
To claim your right to service works within the warranty period we will in each case require proof of purchase.
Keep your proof or purchase or purchase invoice in a safe place and in warranty cases send us a copy together
with your Service Contract. This will ensure that we can process the service work as quickly as possible. So
that we can identify which model version requires to be serviced correctly, we will require; Product Name, Serial
Number and Date of Purchase.
Terms and Conditions of Warranty:
The warranty period for your training device starts on the date of purchase and applies solely to products which
were purchased directly from the MAXXUS Group GmbH & Co KG or one of the MAXXUS Group GmbH & Co
KG direct and authorised distribution partners.
The warranty covers defects caused by production or material faults and only apply to devices purchased in
Germany. The warranty does not apply to damages or defects caused by culpable improper use, negligent
or purposeful destruction, lack or failure to carry out maintenance and/or cleaning measures, force majeure,
operational causes and to normal wear and tear, damages caused by penetration of liquids, damage caused by
repairs or modications made with spare parts from a dierent supplier. The warranty also does not apply for
damages due to faulty assembly or damages which occur because of faulty assembly. Certain component parts
will wear out during use or from normal wear and tear. This includes for example:
Signs of wear and tear on wearing parts are not items covered under the warranty.
For assistance with warranty service or warranty repair enquiries for devices not in Germany, please contact our
Service Department at MAXXUS Group GmbH & Co KGM by sending an Email to: service@maxxus.de and we
will be happy to help.
Service Outside the Warranty and Ordering Spare Parts
The MAXXUS® Service Team is happy to be of assistance to help solve any problems with faults which may
arise following expiry of the warranty period, or in cases of defects arising which are not covered by the
warranty.
In this case please contact us by email direct to:
service@maxxus.de
Orders for Spare Parts or Worn Parts should be sent along with information on the Product Name, spare part
description and number and the quantity required to:
spareparts@maxxus.de
Please be informed that additional xing materials such as screws, bolts, washers etc are not included in the
scope of delivery for individual spare parts. These should be ordered separately.
*Version: June/2016
30
Service Contract
Device Details
Product Name: RunMAXX 3.0
Serial Number: _______________________________________
Date of Purchase: _____________________________________
Mobile No.*: __________________________________________
A copy of the proof of purchase / invoice / receipt is attached.
I accept the General Terms and Conditions of MAXXUS® Group GmbH & Co. KG.
I hereby instruct the company MAXXUS® Group GmbH & Co. KG to repair the above defects. In Warranty cases I will not be charged
for the cost. The costs for repairs which are excluded from liability for defects in quality will be charged to me and must be settled
immediately. In cases of repairs carried out on site, our sta are entitled to collect payment. This agreement is conrmed with here with
my signature.
Date Location Signature
Please be aware that contracts can only be processed if this form has been completed in full. Be sure to attach a copy of your purchase
invoice. Send the fully completed Service Contract to:
ENG
Post*: Maxxus Group GmbH & Co KG, Service Department, Zeppelinstr. 2, 64331 Weiterstadt
Fax: +49 (0) 6151 39735 400
E-Mail**: customerservice@maxxus.com
* Please stamp with sucient postage – letters which are not sent postage paid will unfortunately not be accepted.
** Submission by E-Mail is only possible as a scanned document with original signature.
You are welcome to use our online form “Service Contract” which you will nd under the “Service” section at www.maxxus.com
31
Maxxus Group GmbH & Co. KG
Zeppelinstr. 2
D-64331 Weiterstadt
Germany
E-Mail: info@maxxus.com
www.maxxus.com
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