Life Fitness T9e User Manual

T9e Treadmills

operation manual

CORPORATE HEADQUARTERS

10601 West Belmont Avenue

Franklin Park, Illinois 60131 • U.S.A.

847.288.3300 • FAX: [phone]

800.735.3867 (Toll-free within U.S.A., Canada)

INTERNATIONAL OFFICES

LIFE FITNESS ASIA PACIFIC LTD

Room 2610, Miramar Tower
132 Nathan Road
Tsimshatsui, Kowloon
HONG KONG
Telephone: [phone]
FAX: [phone]

LIFE FITNESS ATLANTIC BV
LIFE FITNESS BENELUX

Bijdorpplein 25-31
2992 LB Barendrecht
THE NETHERLANDS
Telephone: [phone]
FAX: [phone]

LIFE FITNESS BENELUX NV

Parc Industriel de Petit-Rechain
4800 Verviers
BELGIUM
Telephone: [phone]
FAX: [phone]

LIFE FITNESS DO BRAZIL

Av. Dr. Dib Sauaia Neto 1478
Alphaville, Barueri, SP
06465-140
BRAZIL
Telephone [phone]
FAX: [phone]

LIFE FITNESS AUSTRIA

Vertriebs GmbH
Hintschiggasse 1
1100 Vienna
AUSTRIA
Telephone: [phone]
FAX: [phone]

LIFE FITNESS IBERIA

Pol. Ind. Molí dels Frares. c/C, nº 12
08620 Sant Vicenç dels Horts (Barcelona)
España
Telephone: [phone]
FAX: [phone]

LIFE FITNESS EUROPE GMBH

Siemensstrasse 3
85716 Unterschleissheim
GERMANY
Telephone: [phone]
FAX: [phone]

LIFE FITNESS ITALIA S.R.L.

Via San Pieretto
37010 AFFI (Verona)
ITALY
Telephone: [phone]
FAX: [phone]

LIFE FITNESS LATIN AMERICA
and CARIBBEAN

10601 West Belmont Avenue
Franklin Park, Illinois 60131
U.S.A.
Telephone: [phone]
FAX:[phone]

LIFE FITNESS UK LTD

Queen Adelaide
Ely, Cambs CB7 4UB
UNITED KINGDOM
Telephone: [phone]
FAX: [phone]

LIFE FITNESS JAPAN

Nippon Brunswick Bldg., #8F
5-27-7 Sendagaya
Shibuya-Ku, Tokyo
Japan 151-0051
Telephone: [phone]
FAX: [phone]

M051-00K60-A062

07/04

1

Before using this product, it is essential to read

this ENTIRE operation manual and ALL installation instructions.

It describes equipment setup and instructs

users on how to use it correctly and safely.

Avant d'utiliser ce produit, il est indispensable de lire ce manuel d'utilisation dans son

INTÉGRALITÉ, ainsi que TOUTES les instructions d'installations.

Ce manuel explique comment installer l'équipement et comment

l'utiliser correctement et sans danger.

Class HB (Home): Domestic use.

CAUTION: Any changes or modifications to this equipment could void the

product warranty.
Mise en garde : tout changement ou toute modification de ce matériel peut

annuler la garantie du produit.

Any service, other than cleaning or user maintenance, must be performed by an authorized ser­vice representative. There are no user serviceable parts.

2

TABLE OF CONTENTS

Section Description Page

1. Getting Started . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

1.1 Important Safety Instructions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

1.2 New Features . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .9

1.3 Setup . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10

Electrical Power Requirements // Grounding Instructions //
How to Position and Stabilize the Life Fitness Treadmill // Power Switch //
Centering the Belt // Fitness Networking // Cable TV Hook-up // Power Cord Routing

2. The Display Console . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14

2.1 Display Console Overview . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14

2.2 Display Console Descriptions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15

2.3 Reading Rack and Accessory Trays . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .23

3. Heart Rate Zone Training® Exercise . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .24

3.1 Why Heart Rate Zone Training Exercise ? . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .24

3.2 Heart Rate Monitoring . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .25

The Lifepulse
The Optional Heart Rate Chest Strap

4. The Workouts . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .26

4.1 Workout Overviews . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .26

4.2 Using the Workouts . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .28

4.3 Workout Descriptions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .33

Quick Start // Manual // Random // Fat Burn // Cardio // Hill // Sport Training
(Time) // Heart Rate HillTM// Heart Rate IntervalTM// Extreme Heart RateTM//
Custom workouts // Fit Test // Fit Tests Plus

4.4 Maximizing Workouts on a Life Fitness Treadmill . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .43

Selecting a Level // Cool-Down

5. User Menu . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .44

5.1 Using the User Menu . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .44

My Configuration // TV Settings // Custom Workouts

5.2 My Configuration Settings . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .47

6. Service and Technical Data . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .48

6.1 Preventive Maintenance Tips . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .48

6.2 Preventive Maintenance Schedule . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .49

6.3 Troubleshooting the Treadmill . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .50

6.4 Troubleshooting the Optional Heart Rate Chest Strap . . . . . . . . . . . . . . . . . . . . . . . . . . .53

6.5 How to Adjust and Tension the Striding Belt . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .54

The Belt Tensioning Bolts
Tracking (Centering) a Striding Belt
Tensioning an Existing Striding Belt

6.6 How to Obtain Product Service . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .56

7. Specifications . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .57

7.1 Life Fitness T9e Treadmill Specifications . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .57

TM

System

TM

5K, 10K,

© 2004 Life Fitness, a division of Brunswick Corporation. All rights reserved. Life Fitness, Lifecycle, FlexDeck, and Zone
Training are registered trademarks, and Sport Training, Heart Rate Hill, Heart Rate Interval, Extreme Heart Rate, InstaPace,
ZerOut, Lifepulse, MagnaDrive, and Lifespring are trademarks of Brunswick Corporation. Polar is a registered trademark of
Polar Electro, Inc. Any use of these trademarks, without the express written consent of Life Fitness or the corresponding
companies is forbidden.

3

This Operation Manual describes the functions of the Life Fitness T9e Treadmill:

See "Specifications" in this manual for product specific features.

Statement of Purpose: The treadmill is an exercise machine that enables users to walk or run, in
place, on a moving surface.

Health-related injuries may result from incorrect or excessive use of exercise equip­ment. Life Fitness STRONGLY recommends seeing a physician for a complete medical
exam before undertaking an exercise program, particularly if the user has a family histo­ry of high blood pressure or heart disease, or is over the age of 45, or smokes, has high
cholesterol, is obese, or has not exercised regularly in the past year.

If, at any time while exercising, the user experiences faintness, dizziness, pain, or short­ness of breath, he or she must stop immediately.

Des problèmes de santé peuvent être causés par une utilisation incorrecte ou exces­sive de l'équipement. Life Fitness recommande FORTEMENT de consulter un médecin
pour subir un examen médical complet avant de commencer tout programme d'exerci­ce, et tout particulièrement si l'utilisateur a des antécédents familiaux d'hypertension ou
de troubles cardiaques, s'il a plus de 45 ans, s'il fume, s'il a du cholestérol, s'il est
obèse ou n'a pas fait d'exercice régulièrement depuis un an.

Si, pendant l'utilisation de l'appareil, l'utilisateur ressent un malaise, des vertiges, des
douleurs ou des difficultés à respirer, il doit s'arrêter immédiatement.

4

1GETTING STARTED

1.1 IMPORTANT SAFETY INSTRUCTIONS

Read all instructions before using the treadmill.

• DANGER:Risk of injury to persons–To avoid injury, stand on the siderails before

starting treadmill.

• DANGER:To reduce the risk of electrical shock, always unplug this Life Fitness

product before cleaning or attempting any maintenance activity.

• DANGER:To reduce the risk of burns, fire, electric shock, or injury, it is imperative

to connect each product to a properly grounded electrical outlet.

• WARNING:Keep the area six feet (two meters) by three feet (one meter) behind

the treadmill clear of any obstructions, including walls, furniture, and other equipment.

• WARNING:Be sure the emergency stop lanyard is clipped to the user and in prop-

er position on the treadmill before beginning any workout.

• To disconnect, turn power OFF at the ON/OFF switch, then remove plug from electrical
outlet.

• Never operate a Life Fitness product if it has a damaged power cord or electrical plug, or if it
has been dropped, damaged, or even partially immersed in water. Contact Life Fitness
Customer Support Services.

• Keep the power cord away from heated surfaces. Do not pull the equipment by the power
cord or use the cord as a handle. Do not run the power cord on the floor under or along the
side of the treadmill. Refer to Section 1.2 for proper power cord routing.

• If the electrical supply cord is damaged, it must be replaced by the manufacturer, an autho­rized service agent, or a similarly qualified person to avoid a hazard.

LOCATION

• Position this product so that the power cord plug is accessible to the user.

• Never operate a Life Fitness product with the air openings blocked. Keep air openings free
of lint, hair, or any obstructing material.

• Do not use this product in areas where aerosol spray products are being used or where
oxygen is being administered. Such substances create the danger of combustion and
explosion.

• Close supervision is necessary when used near children, invalids or disabled persons.

• Do not use this product outdoors, near swimming pools or in areas of high humidity.

• Use this appliance only for its intended use as described in this manual. Do not use attach­ments that have not been recommended by the manufacturer

5

OPERATION

• Always follow the console instructions for proper operation.

• Never insert objects into any opening in this product. If an object should drop inside, turn off
the power, unplug the power cord from the outlet, and carefully retrieve it. If the item cannot
be reached, contact Life Fitness Customer Support Services.

• Do not reach into, or underneath, the unit or tip it on its side during operation.

• Never place liquids of any type directly on the unit, except in an accessory tray or holder.
Containers with lids are recommended.

• Do not use this product in bare feet. Always wear shoes. Wear shoes with rubber or high­traction soles. Do not use shoes with heels, leather soles, cleats or spikes. Make sure no
stones are embedded in the soles.

• Keep all loose clothing, shoelaces, and towels away from moving parts.

• Handrails may be held to enhance stability as needed, but are not for continuous use.

• Never mount or dismount the treadmill while the running belt is moving. Use the handrails
whenever additional stability is required. In case of an emergency, such as tripping, grasp
the handrails, and place the feet on the side platforms.

• Never walk or jog backwards on the treadmill.

• When it is necessary to immobilize the treadmill, return to the Welcome Screen. (Pressing
the STOP key twice will immediately take the unit to the Welcome Screen.) Hold down the
SPEED DOWN key for at least one second, release and press the PAUSE key. (The
SPEED DOWN key is the lower arrow on the far right set of arrows on the Control Panel.)
The treadmill now displays “IMMOBILIZED.” In this state, the treadmill cannot be operated.
The main motor and incline are disabled. The treadmill will remain in this state across
resets, power cycles, etc. To restore normal operation, repeat the same key sequence: hold
down the SPEED DOWN key momentarily, release and press the PAUSE key. The treadmill
will return to the Welcome Screen.

.

SAVE THESE INSTRUCTIONS

FOR FUTURE REFERENCE.

6

1DÉMARRAGE

1.1

Lire toutes les instructions avant d'utiliser le tapis roulant.

• DANGER:Risque de blessures - Afin d'éviter tout risque de blessure, se tenir debout sur

•

•

•

• AVERTISSEMENT: S'assurer que la dragonne d'arrêt d'urgence est attachée à l'u-

• Pour débrancher, mettre l'appareil hors tension au niveau de l'interrupteur d'alimentation, puis retirer la

• Ne jamais faire fonctionner un produit Life Fitness dont la fiche ou le cordon d'alimentation est endom-

• Tenir le cordon d'alimentation à l'écart de toute surface chauffée. Ne pas tirer l'appareil par le cordon

• Si le cordon d'alimentation électrique est endommagé, il doit être remplacé par le fabricant, par un

CONSIGNES DE SÉCURITÉ IMPORTANTES

les rails latéraux avant de démarrer l'appareil.

DANGER:Pour réduire les risques de décharge électrique, toujours débrancher cet

appareil Life Fitness avant le nettoyage ou toute mesure d'entretien.

DANGER:Pour réduire les risques de brûlures, d'incendies, de décharges électriques ou

de blessures, chaque appareil doit absolument être branché sur une prise électrique correctement
mise à la terre.

AVERTISSEMENT:Conserver une zone de 2 m sur 1 m libre de toute obstruction

derrière le tapis roulant (aucun mur, meuble ou autre appareil)

tilisateur et fixée adéquatement au tapis roulant avant de commercer un exercice.

fiche de la prise électrique.

magé, ni aucun appareil qui serait tombé ou aurait été endommagé ou même partiellement plongé
dans l'eau. Appeler le service clientèle de Life Fitness.

d'alimentation; ne pas utiliser le cordon comme poignée. Ne pas faire passer le cordon sur le sol, sous
le tapis roulant, ni le long de l'appareil. Se reporter à la section 1.2 pour la disposition adéquate du
cordon d'alimentation.

réparateur agréé ou par une personne qualifiée afin d'éviter tout danger.

.

ENDROIT

• Placer ce produit de manière à ce que l'utilisateur puisse accéder à la fiche du cordon d'alimentation.

• Ne jamais faire fonctionner d'appareil Life Fitness dont les orifices d'aération seraient bloqués. Les

garder exempts de peluches, de cheveux ou de toute obstruction.

• Ne pas utiliser ce produit dans des salles où des vaporisateurs aérosols sont employés ou bien où de

l'oxygène est administré. Ces substances créent des risques de combustion et d'explosion.

• Une surveillance étroite est nécessaire si l'appareil est utilisé près d'enfants ou de personnes invalides

ou handicapées.

• Ne pas utiliser ce produit à l'extérieur, près d'une piscine ou dans des endroits très humides.

• Cet appareil ne doit être employé que pour l'usage auquel il est destiné, conformément aux directives

du manuel. Ne pas utiliser d'accessoires qui ne sont pas recommandés par le fabricant.

7

• Les instructions de la console doivent toujours être suivies pour obtenir un fonctionnement correct.

• Ne jamais rien insérer dans les ouvertures de cet appareil. Si un objet tombe à l'intérieur de l'appareil,
couper l'alimentation électrique, débrancher le cordon de la prise et le récupérer avec précaution. S'il
est impossible de l'atteindre, communiquer avec le service à la clientèle de Life Fitness.

• Ne pas placer les mains sous l'appareil ou dans l'appareil, et ne pas le renverser sur le côté pendant
le fonctionnement.

• Ne pas utiliser cet appareil pieds nus. Toujours porter des chaussures. Porter des chaussures avec
des semelles en caoutchouc ou offrant une très bonne adhérence. Ne pas utiliser de chaussures à
talons, à semelles en cuir ou munies de crampons. S'assurer qu'aucun caillou n'est incrusté dans les
semelles.

FONCTIONNEMENT

• Ne jamais placer aucun liquide directement sur l'appareil, sauf dans le plateau pour accessoires ou un
support prévu à cet effet. Il est recommandé d'utiliser des contenants munis de couvercles.

• Éloigner les vêtements lâches, les lacets et les serviettes des pièces en mouvement.

• Les rampes latérales peuvent servir à rétablir son équilibre, mais ne sont pas destinées à un usage
continu.

• Ne jamais monter sur le tapis de course et ne jamais en descendre pendant qu'il tourne. Utiliser les
rampes latérales afin de ne pas perdre l'équilibre. En cas d'urgence, par exemple, en cas de trébuche­ment ou de faux pas, saisir les barres latérales et placer les pieds sur les plates-formes latérales.

• Ne jamais marcher ni courir à reculons sur le tapis roulant.

• Quand il est nécessaire d'immobiliser le tapis roulant, retourner à l'écran de bienvenue. (Appuyer deux
fois sur la touche STOP ramène immédiatement l'appareil à l'écran de bienvenue.) Tenir brièvement la
touche SPEED DOWN (ralentir), la relâcher et appuyer sur la touche PAUSE. (La touche VITESSE
VERS LE BAS est la flèche pointant vers le bas à l'extrême droite du groupe de flèches sur le pan­neau de commande.) L'écran du tapis roulant affiche alors «
tionner, Le moteur principal, la pente et la cireuse sont désactivés. Car le moteur principal et la pente
sont désactivés. Le tapis roulant restera immobilisé, même s'il est réinitialisé, mis hors tension, puis
remis sous tension, etc. Le mode de fonctionnement normal ne peut être rétabli qu'au moyen de la
même séquence de touches : tenir brièvement la touche VITESSE VERS LE BAS enfoncée, la relâch­er et appuyer sur la touche PAUSE. Le tapis roulant reviendra à l'écran de bienvenue.

Immobilisé» Il ne peut alors plus fonc-

CONSERVER CES INSTRUCTIONS POUR LE

CONSULTER À L'AVENIR.

8

1.2 NEW FEATURES

The Integrated LCD Console on the Life Fitness Treadmill brings together the best LCD technol­ogy and the best cardio equipment. It combines eye-catching entertainment with an interactive
exercise experience.

NEW FEATURES ON THE LIFE FITNESS TREADMILL INCLUDE:

• New Touchscreen Display: This integrated, intuitive touchscreen display features built-in
intelligence. This gives exercisers the freedom to watch their favorite TV program and moni­tor their entire workout progress at the same time, all on one screen.
See Section 2.2 Display Console Descriptions, Workout Progress.

• Ergonomic Viewing: The ergonomically-positioned viewing angle provides optimal comfort
and reduces glare. Plus the protective layer on the Touchscreen Display eliminates direct
contact and preserves the life of the LCD screen.

• Improved Interface: The sharp screen image, and attractive graphics makes the screen
easier to read and to use. There are no complicated steps to setting up a workout—simply
choose a workout, enter values and get started.
See Section 4.2 Using the Workouts

• New Help Files: Now, choosing a workout can be an informed decision. Simply select the
question mark on the workout selection screen to access help files, which give explanations
of each of the workouts.
See Section 2.2 Display Console Descriptions, Workout Selection, Help

• Workout Flexibility: Choosing a different workout “on the fly” is as simple as selecting a
button, and choosing a new workout. And now there are two ways to change a workout para­meter mid-workout—either use the keys on the Control Panel, or use the buttons on the
Touchscreen Display.
See Section 4.2 Using the Workouts, Changing/Ending Workouts, Switching Workouts “On-

the-Fly”

• Better Monitoring: The Touchscreen Display shows all relevant workout statistics at one
glance.
See Section 2.2 Display Console Descriptions, Workout Progress

• New Time Views: Lets the user choose the most motivating time display for them. Time can
be viewed as Elapsed Time, Remaining Time, or Hidden Time. Changing time views is as
simple as touching a button.
See Section 2.2 Display Console Descriptions, Workout Progress, Elapsed Time

• More Options for Managers: More ways for managers to monitor statistics, track usages,
and record personalized messages. Channel setup for the TV allows managers to control
which channels are displayed on the TV.
See Section 5 System Options Menu

9

1.3 SETUP

Read the Operation Manual before setting up the Life Fitness Treadmill. Place the treadmill where it
will be used before beginning the setup procedure.

ELECTRICAL

The Life Fitness Treadmill requires a non-dedicated line according to the electrical configurations list­ed in the chart below.

NOTE: Do not modify the plug provided with this product. If the plug does not fit into an available
electrical outlet, have a proper outlet installed by a qualified electrician.

POWER REQUIREMENTS

GROUNDING INSTRUCTIONS

This Life Fitness product must be properly grounded. If the unit malfunctions or breaks down, proper
grounding provides a path of least resistance for the electric current, which reduces the risk of shock
to anyone touching or using the equipment. Each unit is equipped with an electrical cord, which
includes an equipment grounding conductor and a grounding plug. The plug must be inserted into an
outlet that has been properly installed and grounded in accordance with all local codes and ordi­nances.

An adapter MUST NOT BE USED to connect this plug to a two-pole receptacle in North
America. If a properly grounded, 15-amp outlet is not available, one must be installed by a
qualified electrician.

IL EST ABSOLUMENT INTERDIT d'employer un adaptateur pour brancher cette fiche sur
une prise bipolaire en Amérique du Nord. Si aucune prise de 15 A correctement mise à la
terre n'est disponible, en faire installer une par un électricien qualifié.

DANGER:A risk of electrical shock may result from improper connection of the

equipment-grounding conductor. Check with a qualified electrician if in doubt as to proper
grounding technique. DO NOT modify the plug provided with the product. If it will not fit
an electrical outlet, have a proper outlet installed by a qualified electrician. Any modifica­tion to the electrical plug will result in a voided warranty.

DANGER:Un branchement incorrect du conducteur de mise à la terre peut entraîner

des risques de décharge électrique. Consulter un électricien si des doutes subsistent quant à
la technique de mise à la terre. NE PAS MODIFIER la fiche fournie avec l'appareil. Si elle ne
s'adapte pas à une prise, faire installer une prise correcte par un électricien qualifié. Toute
modification à la fiche annule la garantie.

10

HOW TO POSITION AND STABILIZE THE LIFE FITNESS TREADMILL

Following all safety instructions in Section 1.1, move the
treadmill to the location in which it will be used. See
Section 7, titled Specifications, for the dimensions of the
productfootprint (assembled dimensions.) Allow a distance
of eight inches, or 21 centimeters, between the treadmill
and other units on either side. Allow a distance of six feet,
or two meters, from the rear of the treadmill to any object
or surface.

After placing the unit where it will be used, check its stability. If there is even a slight rocking
motion or the unit is not stable, determine which stabilizing leg is not resting on the floor. To
adjust, loosen the JAM NUT (A), and turn the STABILIZING LEG (B) until the rocking motion
ceases, and both stabilizing legs rest firmly on the floor. Retighten the JAM NUT.

NOTE: It is extremely important that the stabilizing leg be correctly adjusted for proper opera­tion. An unbalanced unit may cause striding belt misalignment. A bubble level is recommended
to ensure proper leveling.

P

OWER SWITCH

Located on the front panel at the base of the treadmill, the ON/OFF switch has two positions:
"I" (one) for ON and "0" (zero) for OFF.

C

ENTERING THE BELT

After installing and levelling the treadmill, check the belt to ensure that it is tracking properly. First,
plug the power cord into an appropriate outlet. See Electrical Power Requirements at the beginning
of this section for details. Then, turn the treadmill ON.

Have one person stand on the platforms on either side of the treadmill frame. Do not stand on the
belt at this time. Press the QUICK START key, and increase the speed to 4.0 miles per hour (MPH),
or 6.4 kilometers per hour (KPH), using the SPEED UP arrow.

If the striding belt moves to the right while it is running, have a second person turn the right tension
bolt a quarter-turn clockwise, and then turn the left tension bolt (A) a quarter-turn counter-clockwise.
See the illustration below. This action sets the striding belt tracking back to center of the roller.

If the striding belt moves to the left, turn the left tension bolt a quarter-turn clockwise and then turn
the right tension bolt a quarter-turn counter-clockwise to start the striding belt tracking back to center
of roller.

Repeat these adjustments until striding belt appears centered. Allow the belt to continue running for
several minutes to be sure that the tracking is stabilized.

NOTE: Do not exceed one full turn of the adjusting screws
in either direction. If, after one full turn, the belt does not
track properly, contact Customer Support Services. The
phone numbers are listed in Section 6.6, titled How to
Obtain Product Service.

11

CABLE TV HOOK-UP

Note to the CATV Installer:

This reminder is provided to call the CATV system installer ’s attention to Article 820-40 of the
NEC that provides guidelines for proper grounding and, in particular, specifies that the cable
ground shall be connected to the grounding system of the building as close to the point of cable
entry as practical.

Antenna Grounding According to the NEC

Antenna Grounding According to the National Electrical Code, ANSI/NFPA70.

1. Antenna lead in wire

2. Antenna discharge unit (nec section 810-20)

3. Grounding conductors (nec section 810-21)

4. Ground clamp

5. Power service grounding electrode system
(nec article 250, part h)

6. Ground clamp

7. Electric service equipment

NOTE: The TV aspect of the LCD Console can only receive a analog signal. Digital cable must
be externally converted to an analog signal.

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POWER CORD ROUTING

The power cord can be run straight from the treadmill, shortened and exited out the user-front
left side, or run under the frame using the power cord clips and exited out the user right-rear
side of the treadmill.

For efficient cord management, the following routing options are recommended:
With the power cord unplugged, insert the clips in the appropriate holes. See the illustration

below. Use Hole Pattern 1 or 2 to locate the clips and secure the power cord with the clips,
taking up any slack between clips.

NOTE: It may be necessary to tip the treadmill to route the power cord properly.

To plug the power cord into an outlet in front of the treadmill, use Hole Pattern 1 for outlets
located at the front of the machine.

NOTE: To accommodate treadmill incline, at least two feet (24”) of power cord is required
between the outlet and the last power cord clip for outlets in front of the treadmill.

To plug the power cord into an outlet in rear of the treadmill, use Hole Pattern 2 for outlets locat­ed at the rear of the machine.

WARNING: Make sure that there is a 6-foot clearance behind the treadmill.

DANGER: Insure that the power cord (A) does not contact the striding belt or get
pinched between the frame (C), lift arm (B) or the wheel; failure to follow this
warning may result in serious injury.

AVERTISSEMENT : S'assurer que le cordon d'ali­mentation n'entre pas en contact avec le tapis et
ne soit pas pincé entre le cadre, le bras de levage
ou la roue. Le non-respect de cet avertissement
peut provoquer de graves blessures.

NOTE: When using Pattern 1, it is extremely important to
route the power cord BETWEEN the lift frame and the main
frame.

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2THE DISPLAY CONSOLE

2.1 DISPLAY CONSOLE OVERVIEW

The computerized display console on the treadmill allows the user to tailor a workout to
personal fitness abilities and goals and to monitor progress. With this easy-to-use console,
the user can track fitness improvement from one workout to the next.

The Touchscreen Display: The Touchscreen Display (the LCD screen) allows the user to
choose a workout, set it up, and monitor it.

The Control Panel: The Control Panel consists of the keys on the housing of the Touchscreen
Display. These keys allow quick changes to workouts “on the fly,” provide easy access to TV
controls, and allow for screen cleaning without activating the Touchscreen Display.

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2.2 DISPLAY CONSOLE DESCRIPTIONS

This section lists and describes the functions for the buttons on the Touchscreen Display and
the keys on the Control Panel on the Life Fitness Treadmills. See Section 4, titled The
Workouts, for detailed information on using the console to set up workouts.

TOUCHSCREEN DISPLAY

The Touchscreen Display allows the user to move from screen by screen by simply touching
buttons to access other screens. The Touchscreen Display enables users to access:

1) W

ORKOUT SELECTION

2) WORKOUT SETUP

3) W

ORKOUT P

ROGRESS

— choose a workout.

— enter workout values and goals.

— monitor progress, edit workout goals, and access TV viewing.

1) WORKOUT SELECTION

Touch the Welcome Screen anywhere to start and enter the Workout Selection screen. Use the
Workout Selection screen to choose a workout, access QUICK START, or to access the Help
screens.

A. GO SYSTEM QUICK START: Press any of the Walk, Jog, or Run buttons to begin a manual

workout immediately, without having to select a workout program. Once the workout is in
progress, use the ARROW keys or the NUMERIC keypad to change the intensity level or
workout duration as desired. ENTER WEIGHT so that Calories Burned/Calories per Hour,

METs, and Watts can be computed and displayed. Select the COOLDOWN button on the
left side of the Control Panel to enter a Cooldown phase when ready.

NOTE: The NUMERIC keypad can be accessed by pressing the desired workout attribute
button above the ARROW keys.

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B. GO SYSTEM QUICK START SET: Press the SET button to modify the default values of the

Go System WALK, JOG, and RUN speeds. Once selected, choose any of the WALK, JOG,
and RUN BUTTONS to activate the value. Change the value using the ARROW keys or the
NUMERIC keypad. The speed values can be changed in .1 Mph/Kph increments. Press
ENTER to accept the changed value. Select the BACK ARROW key to return to the previ­ous screen or workout.

C. WORKOUT SELECTIONS: Allows the user to choose from nine different programs.

MANUAL, RANDOM, FAT BURN, CARDIO, AND HILL lead straight into workout setup

screens. FITNESS TESTS, ZONE TRAINING, PERSONAL TRAINER and MY WORKOUTS
give additional workout selections.

Choose PERSONAL TRAINER for SPORT TRAINING (TIME, DISTANCE, CALORIES),
SPORT TRAINING (5K), SPORT TRAINING (10K), and CUSTOM WORKOUTS (6 cus­tomized workout profiles).

Choose FITNESS TESTS for LIFE FITNESS FIT TEST. Also available when enabled:

ARMY PFT, GERKIN, NAVY PRT, PHYSICAL EFFICIENCY BATTERY, MARINES PFT, and
AIR FORCE PRT. See section 5.1 “My Configuration”, Fit Test Plus for instructions on how

to enable these additional fitness tests.
See Section 4.1 Workout Overviews for a description of each workout.
The MY WORKOUTS feature on this treadmill makes it possible to pre-set up to seven

workouts with personal setup information, such as age or desired speed, and then store the
workouts in the console memory. These workouts are accessed with the MY WORKOUTS
button.

Choose ZONE TRAINING for HR Hill, HR INTERVAL, , and EXTREME HR.
Buttons with a heart symbol access workouts that require heart rate monitoring. For more

information, see Workout Profile Window under Workout Progress.

D. HELP (?): Select the HELP button to access help buttons for each of the workouts. Use

these buttons to get a detailed explanation of each of the workouts.

E. BACK

(): Select BACK to move backward one screen.

F.> USER MENU: The User Menu feature can be used to change default settings, enable or

disable select programs or displays on the treadmill

Workouts

.

, configure the TV, and edit Custom

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2) WORKOUT SETUP

WORKOUT SETUP screens are accessed automatically upon selection of a workout program. They
allow the user to enter values or to choose a goal for the workout selected. These depend on the
workout, but might include goal type (time, distance and calories), level, age, weight, distance, speed,
incline, and target heart rate

* (for heart rate programs).

E. MESSAGE AREA: Shows the user what workout is currently being set up. It also prompts

the user for needed information or gives explanations.

F. ARROW BUTTONS: Use the UP and DOWN arrows to adjust workout values/goals such as

length of workout, weight, age, incline, speed, distance, target heart rate, and intensity level.
Press ENTER to record the selection.

G. NUMERICAL KEYPAD: Another way for the user to enter workout parameters. Key in the

desired number on the keypad and press ENTER.

H. CLEAR: Clears any entry and returns the default setting.
I. ENTER: Press this button after entering a value to register the value and move to the next

screen.

J. BACK: Returns to the previous screen.
K. GOAL TYPE: Select a desired workout goal type. Choose from TIME, DISTANCE,

CALORIES, TIME IN ZONE or MARATHON MODE.

* Target Heart Rate (THR) is a percentage of the theoretical maximum. For example, a 40-year-old user's THR for the
FAT BURN workout is 117. This workout targets 65 percent of the maximum, so the equation would be (220-40)*.65=117

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