Life Fitness M051-00K61-B123 User Manual

Classic Series Cross-Trainer Model CLSX
operation manual
CORPORATE HEADQUARTERS
5100 River Road
Schiller Park, Illinois 60176 • U.S.A.
+1.847.288.3300 • FAX: +1.847.288.3703
+1.800.735.3867 (Toll-free within U.S.A., Canada)
Global Website: www.lifefitness.com
OFFICES
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M051-00K61-B123
07/08
AMERICAS
North America Life Fitness Inc.
5100 N River Road Schiller Park, IL 60176 U.S.A Telephone: +1(847) 288 3300 Fax: +1(847) 288 3703 Service Email: internationalservicesupport@lifefitness.com Sales/Marketing Email: commercialsales@lifefitness.com Operating Hours: 7:00 am-6:00 pm (CST)
Brazil Life Fitness Do Brazil
Av. Dr. Dib Sauaia Neto 1478 Alphaville, Barueri, SP 06465-140 BRAZIL Telephone: (800) 773 8282 Fax: (+55) 11.4133.2893 Service Email: suporte@lifefitness.com.br Sales/Marketing Email: lifefitness@lifefitness.com.br Operating Hours: 8:30 am-17:30 pm (BRT)
Latin America & Caribbean* Life Fitness Inc.
5100 N River Road Schiller Park, IL 60176 U.S.A Telephone: +1(847) 288 3300 Fax: +1(847) 288 3703 Service Email: internationalservicesupport@lifefitness.com Sales/Marketing Email:commercialsales@lifefitness.com Operating Hours: 8:00am-5:00pm (CST)
E
UROPE, MIDDLE
EAST, & A
FRICA
(EMEA)
Netherlands & Luxemburg Life Fitness Atlantic BV
Bijdorpplein 25-31 2992 LB Barendrecht THE NETHERLANDS Telephone: (+31) 180 646 666 Fax: (+31) 180 646 699 Service Email: service.benelux@lifefitness.com Sales/Marketing Email:marketing.benelux@lifefitness.com Operating Hours: 9.00h-17.00h (CET)
United Kingdom & Ireland Life Fitness UK LTD
Queen Adelaide Ely, Cambs, CB7 4UB Telephone: General Office (+44) 1353.666017 Customer Support (+44) 1353.665507 Fax: (+44) 1353.666018 Service Email: uk.support@lifefitness.com Sales/Marketing Email: life@lifefitness.com Operating Hours:
General Office: 9.00am - 5.00pm (GMT) Customer Support: 8.30am - 5.00pm (GMT)
Germany & Switzerland Life Fitness Europe GMBH
Siemensstrasse 3 85716 Unterschleissheim GERMANY Telephone: (+49) 89.31 77 51.0 (Germany)
(+41) 0848 000 901 (Switzerland) Fax: (+49) 89.31 77 51.99 (Germany) (+41) 043 818 07 20 (Switzerland) Service Email: kundendienst@lifefitness.com Sales/Marketing Email: kundenberatung@lifefitness.com Operating Hours: 9.00h-17.00h (CET)
Austria Life Fitness Austria
Vertriebs G.m.b.H. Dückegasse 7-9/3/36 1220 Vienna AUSTRIA Telephone: (+43) 1.61.57.198 Fax: (+43) 1.61.57.198.20 Service Email: kundendienst@lifefitness.com Marketing/Sales Email: kundenberatung@lifefitness.com Operating Hours: 9.00h-17.00h (CET)
Spain Life Fitness IBERIA
C/Frederic Mompou 5,1º1ª 08960 Sant Just Desvern Barcelona SPAIN Telephone: (+34) 936 724 660 Fax: (+34) 936 724 670 Service Email: info.iberia@lifefitness.com Sales/Marketing Email: info.iberia@lifefitness.com Operating Hours:
9.00h-18.00h (Monday-Thursday) (GMT)
8.30h-15.00h (Friday) (GMT)
Italy Life Fitness ITALIAS.R.L.
Via Crivellin 7/N 37010 Affi Verona ITALY Telephone: (+39) 045.7237811 Fax: (+39) 045.7238197 ServiceEmail: assistenzatecnica@lifefitness.com Sales/Marketing Email: info@lifefitnessitalia.com Operating Hours: 8.30h -18.00h (CET)
Belgium Life Fitness Benelux NV
Parc Industrial de Petit-Rechain 4800 Verviers BELGIUM Telephone: (+32) 87 300 942 Fax: (+32) 87 300 943 Service Email: service.benelux@lifefitness.com Sales/Marketing Email: marketing.benelux@lifefitness.com
Operating Hours: 9.00h -17.00h (CET)
All Other EMEA countries & distributor business C-EMEA*
Bijdorpplein 25-31 2992 LB Barendrecht THE NETHERLANDS Telephone: (+31) 180 646 666 Fax: (+31) 180 646 699 Service Email: service.db.cemea@lifefitness.com Sales/Marketing Email: marketing.db.cemea@lifefitness.com Operating Hours: 9.00h-17.00h (CET)
ASIA PACIFIC (AP)
Japan Life Fitness Japan
Nippon Brunswick Bldg., #8F 5-27-7 Sendagaya Shibuya-Ku, Tokyo JAPAN 151-0051 Telephone: (+81) 3.3359.4309 Fax: (+81) 3.3359.4307 Service Email:
service@lifefitnessjapan.com
Sales/Marketing Email
sales@lifefitnessjapan.com
Operating Hours: 9.00h-17.00h (GMT)
China and Hong Kong Life Fitness Asia Pacific LTD
Room 2610, Miramar Tower 132 Nathan Road Tsimshatsui, Kowloon HONG KONG Telephone: (+852) 2891.6677 Fax: (+852) 2575.6001 Service Email: HongKongEnquiry@lifefitness.com Sales/Marketing Email: ChinaEnquiry@lifefitness.com Operating Hours: 9.00h-18.00h (GMT)
All Other Asia Pacific countries & distributor business Asia Pacific*
Room 2610, Miramar Tower 132 Nathan Road Tsimshatsui, Kowloon HONG KONG Telephone: (+852) 2891.6677 Fax: (+852) 2575.6001 Service Email: HongKongEnquiry@lifefitness.com Sales/Marketing Email: ChinaEnquiry@lifefitness.com Operating Hours: 9.00h-18.00h (GMT)
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Before using this product, it is essential that this
ENTIRE operation manual and ALL installation instructions be read.
This will help in setting up the equipment quickly
and in instructing others on how to use it correctly and safely.
Avant toute utilisation de ce produit, il est indispensable de lire ce manuel d'utilisation
dans son INTÉGRALITÉ, ainsi que TOUTES les instructions d'installations.
Ce manuel explique comment installer l'équipement et comment
l'utiliser correctement et sans danger.
FCC Warning - Possible Radio / Television Interference
NOTE: This equipment has been tested and found to comply with the limits for a Class A digital device, pursuant to part 15 of the FCC rules. These limits are designed to provide reasonable protection against harmful interference when the equipment is operated in a commercial environment. This equipment generates, uses and can radiate radio frequency energy, and if not installed and used in accordance with the operation manual, may cause harmful interference to radio communications. Operation of this equipment in a residential area is likely to cause harmful interference in which case the user will be required to correct the interference at his own expense.
Class S (Studio): Professional and / or commercial use.
CAUTION: Any changes or modifications to this equipment could void the product warranty.
MISE EN GARDE: Tout changement et toute modification de ce matériel peut annuler la garantie du pro-
duit.
Any service, other than cleaning or user maintenance, must be performed by an authorized service representative. There are no user serviceable parts.
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TABLE OF CONTENTS
Section Description . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Page
1. Getting Started . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
1.1 Important Safety Instructions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
1.2 Setup . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7
Where to Place the Life Fitness Cross-Trainer // How to Stabilize the Life Fitness Cross-Trainer // Check for Power // Fitness and Entertainment Networking
2. The Display Console . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .8
2.1 Display Console Overview . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .8
2.2 Display Console Descriptions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .8
2.3 The Accessory Tray / Reading Rack . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10
3. Heart Rate Zone Training Exercise . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .11
3.1 Why Heart Rate Zone Training Exercise . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .11
3.2 Heart Rate Monitoring . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .11
The Lifepulse
TM
Digital Heart Rate Monitoring System //
The Polar®Telemetry Heart Rate Monitoring Chest Strap
4. The Workouts . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14
4.1 Workout Overviews . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14
4.2 Using the Workouts . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15
To Begin a Workout // Select and Using Quick Start // Selecting a Workout // Entering Weight // Entering Age // Entering Time // Selecting and Adjusting the Resistance Level // Selecting a Workout Mode // Switching Workouts “On-the-Fly” // Pausing Workouts // Ending Workouts Early // Life Fitness Cross-Trainer Workout Setup Steps (chart)
4.3 Workout Descriptions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .18
Quick Start // Manual // Random // Fat Burn // Cardio // Hill // Six Pre-set Workouts // Cross-train Aerobics // Cross-train Reverse
5. Optional Settings . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .21
5.1 Entering and Using the Optional Settings Feature . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .21
6. Service and Technical Data . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22
6.1 Preventive Maintenance Tips . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22
6.2 Preventive Maintenance Schedule . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .23
6.3 Troubleshooting the Polar Heart Rate Chest Strap . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .23
Heart Rate Reading Is Erratic or Absent Entirely // Abnormally Elevated Heart Rate Reading
6.4 Troubleshooting the LifepulseSystem Sensors . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .24
6.5 How to Obtain Product Service . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .24
7. Specifications . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .25
7.1 Classic Series Cross-Trainer Model CLSX Specifications . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .25
7.2 Classic Series Cross-Trainer Model CLSX Warranty Information . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .26
© 2008 Life Fitness, a division of Brunswick Corporation. All rights reserved. Life Fitness, Heart Rate Zone Training, and Lifepulse are registered trade­marks of Brunswick Corporation. Heart Rate Zone Training+ is a trademark of Brunswick Corporation. Polar is a registered trademark of Polar Electro, Inc. Cardio Theater is a registered trademark of the Cardio Theater Holdings. FitLinxx is a registered trademark of the Integrated Fitness Corp. Any use of these trademarks, without the express written consent of Life Fitness or the corresponding companies is forbidden.
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This Operation Manual describes the functions of the following product:
Classic Series Cross-Trainer Model CLSX
See "Specifications" page in this manual for product specific features.
Statement of Purpose: The Life Fitness Cross-Trainer is an exercise machine that combines low-impact elliptical pedal­ing with push/pull arm motion to provide an efficient, effective total body workout.
CAUTION: Life Fitness STRONGLY recommends seeing a physician for a complete medical exam before
undertaking an exercise program, particularly if the user has a family history of high blood pressure or heart disease, or is over the age of 45, or smokes, has high cholesterol, is obese, or has not exercised regularly in the past year.
If, at any time while exercising, the user experiences faintness, dizziness, pain, or shortness of breath, he or she must stop immediately.
MISE EN GARDE: Life Fitness conseille VIVEMENT de consulter un médecin pour subir un examen
médical complet avant de commencer tout programme d'exercice, et tout particulièrement si l'utilisateur a des antécédents familiaux d'hypertension ou de troubles cardiaques, ou s'il a plus de 45 ans, s'il fume, s'il a du cholestérol, s'il est obèse ou n'a pas fait d'exercice régulièrement depuis un an.
Si, pendant l'utilisation de l'appareil, l'utilisateur ressent un malaise, des vertiges, des douleurs ou des difficultés à respirer, il doit cesser immédiatement.
1GETTING STARTED
1.1 IMPORTANT SAFETY INSTRUCTIONS
SAFETY WARNING: The safety of the product can be maintained only if it is examined regularly for
damage and wear. See Preventative Maintenance section for details.
If this Life Fitness product does not function properly after it has been dropped, damaged, or even partially immersed in water, contact Life Fitness Customer Support Services for assistance.
Always follow the console instructions for proper operation.
Close supervision is necessary when used by children, invalids or disabled persons.
Do not use this product outdoors, near swimming pools or in areas of high humidity.
Never operate a Life Fitness product with the air openings blocked. Keep air openings free of lint, hair or any obstructing material.
Never insert objects into any opening in this product. If an object should drop inside, carefully retrieve it. If the item cannot be reached, contact Life Fitness Customer Support Services.
Never place liquids of any type directly on the unit, except in the accessory tray water bottle holder. Containers with lids are recommended.
Wear shoes with rubber or high-traction soles. Do not use shoes with heels, leather soles, cleats or spikes. Make sure no stones are embedded in the soles.
Keep all loose clothing, shoelaces and towels away from moving parts.
Do not use this product in bare feet.
Do not tip the unit on its side during operation.
Keep the area around the Life Fitness product clear of any obstructions, including walls and furniture. Ensure that there is at least one foot of clearance in front of the Life Fitness Cross-Trainer.
Use caution when mounting or dismounting the Life Fitness Cross-Trainer. Use the stationary handlebars whenever additional stability is required. While exercising, hold onto the moving arms.
Never use the Life Fitness Cross-Trainer while facing backward.
SAVE THESE INSTRUCTIONS FOR FUTURE REFERENCE.
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1POINT DE DÉPART
1.1 CONSIGNES DE SÉCURITÉ IMPORTANTES
CONSIGNE DE SÉCURITÉ : pour un emploi sûr, le produit doit être inspecté régulièrement afin de s'as-
surer qu'il n'est pas usé ni endommagé. Consultez la section de Maintenance préventive pour obtenir de plus amples informations.
Si l'appareil Life Fitness ne fonctionne pas correctement après avoir subi une chute, des dommages ou une immer­sion même partielle dans l'eau, contactez le service d'assistance clientèle de Life Fitness.
Pour un fonctionnement correct, suivez toujours les instructions de la console.
Une surveillance étroite est nécessaire en cas d'utilisation par des enfants, des personnes invalides ou handi­capées.
N'utilisez pas ce produit à l'extérieur, près d'une piscine ou dans endroits très humides.
Ne faites jamais fonctionner de produit Life Fitness dont les bouches d'aération seraient bloquées. Maintenez-les exemptes de peluches, de cheveux ou de toute obstruction.
N'insérez jamais d'objet dans les ouvertures de cet appareil. Si un objet tombe dedans, coupez l'alimentation élec­trique, débranchez le cordon de la prise et récupérez-le avec précaution. Si vous ne pouvez pas l'atteindre, consul­tez le service après-vente de Life Fitness.
Ne placez jamais de liquides d'aucune sorte directement sur l'appareil, sauf si vous disposez d'un support ou d'un plateau pour accessoires. Il est recommandé d'utiliser des conteneurs munis d'un couvercle.
Portez des chaussures avec semelles en caoutchouc ou antidérapantes. N'utilisez pas de chaussures à talons, de semelles en cuir ou à crampons. Assurez-vous qu'aucun caillou ne s'est incrusté dans les semelles.
Maintenez les vêtements lâches, les lacets et les serviettes à l'écart des pièces en mouvement.
N'utilisez pas cet appareil sans chaussures.
Ne faites pas basculer l'appareil sur le côté tandis qu'il fonctionne.
Maintenez la zone autour du produit Life Fitness exempte d'obstructions, y compris de murs et de meubles. Veillez à laisser au moins 30 cm d'espace autour du Life Fitness Cross-Trainer.
Procédez avec précaution lors du montage ou du démontage de la machine. Utilisez la barre fixe pour renforcer votre stabilité. Pendant les exercices, saisissez les bras mobiles.
N'utilisez jamais cet appareil en vous tournant vers l'arrière.
CONSERVEZ CES INSTRUCTIONS POUR USAGE ULTÉRIEUR.
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1.2 SETUP
Read the Operation Manual before setting up the Life Fitness Cross-Trainer.
WHERE TO PLACE THE LIFE FITNESS®CROSS-TRAINER
Following all safety instructions in Section 1.1, move the Life Fitness Cross-Trainer to the location in which it will be used. See Section 7, titled Specifications, for the dimensions of the footprint. Allow one foot of clearance in front of the Life Fitness Cross-Trainer to allow for movement of the pedal levers. It should be easy to mount the Life Fitness Cross­Trainer from the side.
HOW TO
STABILIZE THE
LIFE FITNESS CROSS-TRAINER
After placing the Life Fitness Cross-Trainer in position, check the unit’s stability by attempting to rock it. Any slight rock­ing indicates that the unit must be leveled. Check the stabilizing feet to determine which foot does not rest fully on the floor. Rotate the foot counter-clockwise to lower it. Recheck the stability and adjust again as needed until the Life Fitness Cross-Trainer is stable and no longer rocks. Lock the adjustment into position by tightening the jam nut against
the stabilizer bar with an open end 9/16 inch wrench.
CHECK FOR POWER
The console is powered by a rechargeable 6-volt battery. Check the battery by pressing the START key. The console should light up, and the MESSAGE CENTER should display a prompt to set up a workout. If this does not occur, mount the Life Fitness Cross-Trainer and begin pedaling. The console should then light up, making it possible to program a workout. Pedal for 10 to 20 minutes at 1.5 mph (2.4 kph) or faster during a workout to charge the battery. Afterwards, the pedal action during workouts keeps the battery charged. If the console still does not light, contact Life Fitness Customer Service. See Section
6.5, titled How to Obtain Product Service, for more information.
FITNESS AND ENTERTAINMENT NETWORKING
Two interchangeable network ports allow the Life Fitness Cross-Trainer to be connected to a fitness entertainment system and/or a network, such as FitLinxx
TM
interactive fitness network.
Fitness network: The network connection enables the console to upload user workout statistics to a fitness network database or to download remotely stored information, such a pre-set workout program. See Section 4.2, titled Using the Workouts, for information on logging onto a network.
Entertainment: The network connection enables the console to power a third-party receiver for use with a service such as the Cardio Theater
®
entertainment system or the BroadcastVisionTMentertainment system.
These ports are located on the back of the console and are enclosed by a removable cover. Any use of the ports for other than their intended purpose could void the product warranty.
2THE DISPLAY CONSOLE
2.1 DISPLAY CONSOLE OVERVIEW
The computerized display console allows the user to tailor a workout to personal fitness abilities and goals and to moni­tor progress. With this easy-to-use console, the user can track fitness improvement from one workout to the next.
2.2 DISPLAY CONSOLE DESCRIPTIONS
This section lists and describes the functions for the keys and display windows on the console. See Section 4, titled The Workouts, for detailed information on using the console to set up workouts.
A START: Press this key to activate the console for programming a new workout. The activated console lights up and displays
“SELECT WORKOUT OR PRESS QUICK START”. If no key is pressed for 15 seconds and the user stops pedaling, the console shuts down again.
NOTE: The Life Fitness Cross-Trainer ’s AutoStart feature also activates the console when the user steps on the pedals and begins pedaling.
B ENTER: Press this key after entering each value, such as weight or workout time, when prompted by console display messages. C NUMERIC keypad: Use these keys to enter values, such as length of workout, weight, age, target heart rate*, and intensity level.
While a workout is in progress, numeric keys can be used to set new intensity levels or change the target heart rate* in the FAT BURN and CARDIO workouts. The ARROW keys have a similar function, except that they change workout parameters by single
increments.
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