Life Fitness M051-00K58-C362 User Manual

Classic Series Treadmill

operation manual

1

M051-00K58-C362

09/08

AMERICAS

North America
Life Fitness Inc.

5100 N River Road
Schiller Park, IL 60176 U.S.A
Telephone: [phone]
Fax: [phone]
Service Email: [e-mail]
Sales/Marketing Email: [e-mail]
Operating Hours: 7:00 am-6:00 pm (CST)

Brazil
Life Fitness Do Brazil

Av. Dr. Dib Sauaia Neto 1478
Alphaville, Barueri, SP
06465-140
BRAZIL
Telephone: [phone]
Fax: [phone]
Service Email: [e-mail]
Sales/Marketing Email: [e-mail]
Operating Hours: 8:30 am-17:30 pm (BRT)

Latin America & Caribbean*
Life Fitness Inc.

5100 N River Road
Schiller Park, IL 60176 U.S.A
Telephone: [phone]
Fax: [phone]
Service Email: [e-mail]
Sales/Marketing Email:[e-mail]
Operating Hours: 8:00am-5:00pm (CST)

E

UROPE, MIDDLE

EAST, & A

FRICA

(EMEA)

Netherlands & Luxemburg
Life Fitness Atlantic BV

Bijdorpplein 25-31
2992 LB Barendrecht
THE NETHERLANDS
Telephone: [phone]
Fax: [phone]
Service Email: [e-mail]
Sales/Marketing Email:[e-mail]
Operating Hours: 9.00h-17.00h (CET)

United Kingdom & Ireland
Life Fitness UK LTD

Queen Adelaide
Ely, Cambs, CB7 4UB
Telephone: General Office (+44) 1353.666017
Customer Support (+44) 1353.665507
Fax: [phone]
Service Email: [e-mail]
Sales/Marketing Email: [e-mail]
Operating Hours:

General Office: 9.00am - 5.00pm (GMT)
Customer Support: 8.30am - 5.00pm (GMT)

Germany & Switzerland
Life Fitness Europe GMBH

Siemensstrasse 3
85716 Unterschleissheim
GERMANY
Telephone: [phone] (Germany)

([phone] (Switzerland)
Fax: [phone] (Germany)
([phone] (Switzerland)
Service Email: [e-mail]
Sales/Marketing Email: [e-mail]
Operating Hours: 9.00h-17.00h (CET)

Austria
Life Fitness Austria

Vertriebs G.m.b.H.
Dückegasse 7-9/3/36
1220 Vienna
AUSTRIA
Telephone: [phone]
Fax: [phone]
Service Email: [e-mail]
Marketing/Sales Email: [e-mail]
Operating Hours: 9.00h-17.00h (CET)

Spain
Life Fitness IBERIA

C/Frederic Mompou 5,1º1ª
08960 Sant Just Desvern Barcelona
SPAIN
Telephone: [phone]
Fax: [phone]
Service Email: [e-mail]
Sales/Marketing Email: [e-mail]
Operating Hours:

9.00h-18.00h (Monday-Thursday) (GMT)

8.30h-15.00h (Friday) (GMT)

Italy
Life Fitness ITALIAS.R.L.

Via Crivellin 7/N
37010 Affi Verona
ITALY
Telephone: [phone]
Fax: [phone]
ServiceEmail: [e-mail]
Sales/Marketing Email: [e-mail]
Operating Hours: 8.30h -18.00h (CET)

Belgium
Life Fitness Benelux NV

Parc Industrial de Petit-Rechain
4800 Verviers
BELGIUM
Telephone: [phone]
Fax: [phone]
Service Email: [e-mail]
Sales/Marketing Email: [e-mail]

Operating Hours: 9.00h -17.00h (CET)

All Other EMEA countries &
distributor business C-EMEA*

Bijdorpplein 25-31
2992 LB Barendrecht
THE NETHERLANDS
Telephone: [phone]
Fax: [phone]
Service Email: [e-mail]
Sales/Marketing Email:
[e-mail]
Operating Hours: 9.00h-17.00h (CET)

ASIA

PACIFIC (AP)

Japan
Life Fitness Japan

Nippon Brunswick Bldg., #8F
5-27-7 Sendagaya
Shibuya-Ku, Tokyo
JAPAN 151-0051
Telephone: [phone]
Fax: [phone]
Service Email:

[e-mail]

Sales/Marketing Email

[e-mail]

Operating Hours: 9.00h-17.00h (GMT)

China and Hong Kong
Life Fitness Asia Pacific LTD

Room 2610, Miramar Tower
132 Nathan Road
Tsimshatsui, Kowloon
HONG KONG
Telephone: [phone]
Fax: [phone]
Service Email: [e-mail]
Sales/Marketing Email: [e-mail]
Operating Hours: 9.00h-18.00h (GMT)

All Other Asia Pacific countries &
distributor business Asia Pacific*

Room 2610, Miramar Tower
132 Nathan Road
Tsimshatsui, Kowloon
HONG KONG
Telephone: [phone]
Fax: [phone]
Service Email: [e-mail]
Sales/Marketing Email: [e-mail]
Operating Hours: 9.00h-18.00h (GMT)

CORPORATE HEADQUARTERS

5100 River Road

Schiller Park, Illinois 60176 • U.S.A.

+1.847.288.3300 • FAX: [phone]

+1.800.735.3867 (Toll-free within U.S.A., Canada)

Global Website: www.lifefitness.com

INTERNATIONAL

OFFICES

2

Before using this product, it is essential to read

this ENTIRE operation manual and ALL installation instructions.

It describes equipment setup and instructs

members on how to use it correctly and safely.

Avant d'utiliser ce produit, il est indispensable de lire ce manuel d'utilisation dans son INTÉGRALITÉ, ainsi que TOUTES

les instructions d'installations.

Ce manuel explique comment installer l'équipement et comment

l'utiliser correctement et sans danger.

FCC Warning - Possible Radio / Television Interference

NOTE: This equipment has been tested and found to comply with the limits for a Class Adigital device, pursuant to part
15 of the FCC rules. These limits are designed to provide reasonable protection against harmful interference when the
equipment is operated in a commercial environment. This equipment generates, uses and can radiate radio frequency
energy, and if not installed and used in accordance with the instruction manual, may cause harmful interference to radio
communications. Operation of this equipment in a residential area is likely to cause harmful interference in which case
the user will be required to correct the interference at his own expense.

Class SB (Studio): Professional and / or commercial use.

CAUTION: Any changes or modifications to this equipment could void the

product warranty.
Mise en garde : tout changement ou toute modification de ce matériel peut annuler la garantie du pro-

duit.

Any service, other than cleaning or user maintenance, must be performed by an authorized service representative.
There are no user serviceable parts.

3

TABLE OF CONTENTS

Section Description . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Page

1. Getting Started . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

1.1 Important Safety Instructions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

1.2 Setup . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .9

Electrical Power Requirements // Grounding Instructions // How to Position and Stabilize the Life Fitness Treadmill
Power Switch // Centering the Belt // Fitness Networking // Power Cord Routing

2. The Display Console . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12

2.1 Display Console Overview . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12

2.2 Display Console Description . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12

2.3 Reading Rack and Accessory Trays . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14

3. Heart Rate Zone Training

®

Exercise . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15

3.1 Why Heart Rate Zone Training

®

Exercise ? . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15

3.2 Heart Rate Monitoring . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .16

The Lifepulse

TM

System

The Optional Heart Rate Chest Strap

4. The Workouts . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .17

4.1 Workout Overviews . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .17

4.2 Using the Workouts . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .18

Life Fitness Treadmill Workout Setup Steps

4.3 Workout Descriptions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .20

Quick Start // Manual // Random // Fat Burn // Cardio // Hill // Custom Workouts // Calories Goal //
Distance Goal // Time in Zone Goal // Sport Training

TM

// Heart Rate Hill

TM

//Heart Rate Interval

TM

Extreme Heart Rate

TM

// Fit Test // Fitness Tests //Life Fitness Fit Test, Army PFT, Navy PRT, Marines PFT, Airforce PRT,

Gerkin, PEB

// Speed Interval

4.4 Maximizing Workouts on a Life Fitness Treadmill . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .29

Selecting a Level // Using InstaPace

TM

Feedback // Using ZerOutTMSpeed Control // Cool-Down // Dimming

4.5 Logging On to the Network . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .30

5. The Manager’s Configuration . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .31

5.1 Entering and Using the Manager's Configuration . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .31

5.2 Configuration Settings . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .32

Programming Custom Workouts // Using Quick Start Disable // Using the Start Message Setup // Creating/Changing
a Start Message // Saving a Start Message // Erasing a Start Message // Marathon Mode // User Language Select

6. Service and Technical Data . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .35

6.1 Preventive Maintenance Tips . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .35

6.2 Preventive Maintenance Schedule . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .36

6.3 Troubleshooting the Treadmill . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .37

6.4 Troubleshooting the Optional Heart Rate Chest Strap . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .40

6.5 How to Adjust and Tension the Striding Belt . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .41

The Belt Tensioning Bolts // Tracking (Centering) a Striding Belt // Tensioning an Existing Striding Belt

6.6 Proactive Belt Wear Notification . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .42

6.7 How to Obtain Product Service . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .42

7. Specifications . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .43

7.1 Life Fitness Classic Series Treadmill Specifications . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .43

7.2 Life Fitness Classic Series Treadmill Warranty Information . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .44

© 2008 Life Fitness, a division of Brunswick Corporation. All rights reserved. Life Fitness, Lifecycle, FlexDeck, and Heart Rate Zone Training are registered
trademarks, and Sport Training, Heart Rate Hill, Heart Rate Interval, Extreme Heart Rate, InstaPace, ZerOut, Lifepulse, MagnaDrive, Lifespring, and Custom
Plus are trademarks of Brunswick Corporation. Polar is a registered trademark of Polar Electro, Inc. Cardio Theater is a registered trademark of Cardio
TheaterHoldings and a wholly owned subsidiary of ClubCom corporation. Broadcast Vision is a trademark of Broadcast Vision, Inc. Fitlinxx is a registered
trademark of the Integrated Fitness Corp. Any use of these trademarks, without the express written consent of Life Fitness or the corresponding companies
is forbidden.

4

This Operation Manual describes the functions of the following product:

Classic Series Treadmill

See "Specifications" in this manual for product specific features.

Statement of Purpose: The treadmill is an exercise machine that enables users to walk or run, in place, on a moving sur­face.

Life Fitness STRONGLY recommends seeing a physician for a complete medical exam before undertaking an exercise
program, particularly if the user has a family history of high blood pressure or heart disease, or is over the age of 45, or
smokes, has high cholesterol, is obese, or has not exercised regularly in the past year.

If, at any time while exercising, the user experiences faintness, dizziness, pain, or shortness of breath, he or she must
stop immediately.

Life Fitness recommande FORTEMENT de consulter un médecin pour subir un examen médical complet avant de com­mencer tout programme d'exercice, et tout particulièrement si l'utilisateur a des antécédents familiaux d'hypertension ou
de troubles cardiaques, s'il a plus de 45 ans, s'il fume, s'il a du cholestérol, s'il est obèse ou n'a pas fait d'exercice
régulièrement depuis un an.

Si, pendant l'utilisation de l'appareil, l'utilisateur ressent un malaise, des vertiges, des douleurs ou des difficultés à
respirer, il doit s'arrêter immédiatement.

1GETTING STARTED

1.1

IMPORTANT SAFETY INSTRUCTIONS

Read all instructions before using the treadmill.

• DANGER:To reduce the risk of electrical shock, always unplug this Life Fitness product before cleaning or

attempting any maintenance activity.

•

WARNING:To reduce the risk of burns, fire, electric shock, or injury, it is imperative to connect each prod-

uct to a properly grounded electrical outlet.

• WARNING:Keep the area six feet (two meters) by three feet (one meter) behind the treadmill clear of any

obstructions, including walls, furniture, and other equipment.

• WARNING:Be sure the emergency stop lanyard is clipped to the user and in proper position on the tread-

mill before beginning any workout.

• To disconnect, turn power OFF at the ON/OFF switch, then remove plug from electrical outlet.

• Never operate a Life Fitness product if it has a damaged power cord or electrical plug, or if it has been dropped,
damaged, or even partially immersed in water. Contact Life Fitness Customer Support Services.

• Position this product so that the power cord plug is accessible to the user.

• Keep the power cord away from heated surfaces. Do not pull the equipment by the power cord or use the cord as a
handle. Do not run the power cord on the floor under or along the side of the treadmill. Refer to Section 1.2 for prop­er power cord routing.

• If the electrical supply cord is damaged, it must be replaced by the manufacturer, an authorized service agent, or a
similarly qualified person to avoid a hazard.

• Do not use this product in areas where aerosol spray products are being used or where oxygen is being adminis­tered. Such substances create the danger of combustion and explosion.

• Always follow the console instructions for proper operation.

• Close supervision is necessary when used near children, invalids or disabled persons.

• Do not use this product outdoors, near swimming pools or in areas of high humidity.

• Never operate a Life Fitness product with the air openings blocked. Keep air openings free of lint, hair, or any
obstructing material.

• Never insert objects into any opening in this product. If an object should drop inside, turn off the power, unplug the
power cord from the outlet, and carefully retrieve it. If the item cannot be reached, contact Life Fitness Customer
Support Services.

• Never place liquids of any type directly on the unit, except in an accessory tray or holder. Containers with lids are
recommended.

• Do not use this product in bare feet. Always wear shoes. Wear shoes with rubber or high-traction soles. Do not use
shoes with heels, leather soles, cleats or spikes. Make sure no stones are embedded in the soles.

• Keep all loose clothing, shoelaces, and towels away from moving parts.

• Do not reach into, or underneath, the unit or tip it on its side during operation.

• Handrails may be held to enhance stability as needed, but are not for continuous use.

• Never mount or dismount the treadmill while the running belt is moving. Use the handrails whenever additional sta­bility is required. In case of an emergency, such as tripping, grasp the handrails, and place the feet on the side plat­forms.

• Never walk or jog backwards on the treadmill.

5

6

• When it is necessary to immobilize the treadmill, set the display to read SELECT WORKOUT. (Press the STOP key
twice if not already there.) Then hold down the SPEED DOWN key and press the PAUSE key. The treadmill now
displays “IMMOBILIZED”. In this state, the treadmill cannot be operated. The main motor and incline are disabled.
The treadmill will remain in this state across resets, power cycles, etc. To restore normal operation, repeat the same
key sequence: hold down the SPEED DOWN key, and press the PAUSE key. The treadmill will display “SELECT
WORKOUT” again.

• Use this appliance only for its intended use as described in this manual. Do not use attachments that have not been
recommended by the manufacturer.

SAVE THESE INSTRUCTIONS

FOR FUTURE REFERENCE.

7

1DÉMARRAGE

1.1

CONSIGNES DE SÉCURITÉ IMPORTANTES

Lire toutes les instructions avant d'utiliser le tapis roulant.

•

DANGER:Pour réduire les risques de décharge électrique, toujours débrancher cet appareil Life Fitness

avant le nettoyage ou toute mesure d'entretien.

•

AVERTISSEMENT: Pour réduire les risques de brûlures, d'incendies, de décharges électriques ou

de blessures, chaque appareil doit absolument être branché sur une prise électrique correctement mise à la terre.

• AVERTISSEMENT:Conserver une zone de 2 m sur 1 m libre de toute obstruction derrière le tapis

roulant (aucun mur, meuble ou autre appareil).

• AVERTISSEMENT:S'assurer que la dragonne d'arrêt d'urgence est attachée à l'utilisateur et fixée

adéquatement au tapis roulant avant de commercer un exercice.

• Pour débrancher, mettre l'appareil hors tension au niveau de l'interrupteur d'alimentation, puis retirer la fiche de la

prise électrique.

• Ne jamais faire fonctionner un produit Life Fitness dont la fiche ou le cordon d'alimentation est endommagé, ni

aucun appareil qui serait tombé ou aurait été endommagé ou même partiellement plongé dans l'eau. Appeler le ser­vice clientèle de Life Fitness.

• Placer ce produit de manière à ce que l'utilisateur puisse accéder à la fiche du cordon d'alimentation.

• Tenir le cordon d'alimentation à l'écart de toute surface chauffée. Ne pas tirer l'appareil par le cordon d'alimentation;

ne pas utiliser le cordon comme poignée. Ne pas faire passer le cordon sur le sol, sous le tapis roulant, ni le long de
l'appareil. Se reporter à la section 1.2 pour la disposition adéquate du cordon d'alimentation.

• Si le cordon d'alimentation électrique est endommagé, il doit être remplacé par le fabricant, par un réparateur agréé

ou par une personne qualifiée afin d'éviter tout danger.

• Ne pas utiliser ce produit dans des salles où des vaporisateurs aérosols sont employés ou bien où de l'oxygène est

administré. Ces substances créent des risques de combustion et d'explosion.

• Les instructions de la console doivent toujours être suivies pour obtenir un fonctionnement correct.

• Une surveillance étroite est nécessaire si l'appareil est utilisé près d'enfants ou de personnes invalides ou handi-

capées.

• Ne pas utiliser ce produit à l'extérieur, près d'une piscine ou dans des endroits très humides.

• Ne jamais faire fonctionner d'appareil Life Fitness dont les orifices d'aération seraient bloqués. Les garder exempts

de peluches, de cheveux ou de toute obstruction.

• Ne jamais rien insérer dans les ouvertures de cet appareil. Si un objet tombe à l'intérieur de l'appareil, couper l'ali-

mentation électrique, débrancher le cordon de la prise et le récupérer avec précaution. S'il est impossible de l'attein­dre, communiquer avec le service à la clientèle de Life Fitness.

• Ne jamais placer aucun liquide directement sur l'appareil, sauf dans le plateau pour accessoires ou un support

prévu à cet effet. Il est recommandé d'utiliser des conteneurs munis de couvercles.

• Ne pas utiliser cet appareil pieds nus. Toujours porter des chaussures. Porter des chaussures avec des semelles en

caoutchouc ou fournissant une très bonne adhérence. Ne pas utiliser de chaussures à talons, à semelles en cuir ou
munies de crampons. S'assurer qu'aucun caillou n'est incrusté dans les semelles.

• Éloigner les vêtements lâches, les lacets et les serviettes des pièces en mouvement.

• Ne pas placer les mains sous l'appareil ou dans l'appareil, et ne pas le renverser sur le côté pendant le fonction-

nement.

• Les rampes latérales peuvent servir à rétablir son équilibre, mais ne sont pas destinées à un usage continu.

8

• Ne jamais monter sur le tapis de course et ne pas en descendre jamais pendant qu'il tourne. Utiliser les rampes
latérales afin de ne pas perdre l'équilibre. En cas d'urgence, par exemple, en cas de trébuchement ou de faux pas,
saisir les barres latérales et placer les pieds sur les plates-formes latérales.

• Ne jamais marcher ni courir à reculons sur le tapis roulant.

• S'il est nécessaire d'immobiliser le tapis roulant, régler l'afficheur sur SELECT WORKOUT (SÉLECTIONNER EXER­CICE). (Appuyer deux fois sur la touche REMISE À ZÉRO si l'afficheur n'en est pas déjà à ce point.) Maintenir
ensuite la touche SPEED DOWN (RALENTISSEMENT) enfoncée et appuyer sur la touche PAUSE. L'appareil
affiche désormais IMMOBILIZED (Immobilisé). Il ne peut alors plus fonctionner, Le moteur principal, le moteur en
ligne et le cireur sont désactivés. Le tapis roulant restera immobilisé, même s'il est réinitialisé, mis hors tension, puis
remis sous tension, etc. Le mode de fonctionnement normal ne peut être rétabli qu'au moyen de la même séquence
de touches : maintenir la touche SPEED DOWN (RALENTISSEMENT) enfoncée et appuyer sur PAUSE. L'appareil
affichera SELECT WORKOUT (SÉLECTIONNER EXERCICE) à nouveau.

• Cet appareil ne doit être employé que pour l'usage auquel il est destiné, conformément aux directives du manuel.
Ne pas utiliser d'accessoires qui ne sont pas recommandés par le fabricant.

CONSERVER CES INSTRUCTIONS

POUR TOUT USAGE ULTÉRIEUR.

9

1.2 SETUP

Read the Operation Manual before setting up the Life Fitness Treadmill. Place the treadmill where it will be used before begin­ning the setup procedure.

ELECTRICAL

POWER REQUIREMENTS

The Life Fitness Treadmill requires a dedicated* line according to the electrical configurations listed in the chart below.

* One individual branch circuit for each treadmill per NEC article 210-21 (b) (1) and 210-23 (or other appropriate, country specific electrical compliance
guidelines). The hot and neutral wires must each be routed independently (not looped or tied to other circuits.)" .

NOTE: Do not modify the plug provided with this product. If the plug does not fit into an available electrical outlet, have a prop­er outlet installed by a qualified electrician.

GROUNDING INSTRUCTIONS

This Life Fitness product must be properly grounded. If the unit malfunctions or breaks down, proper grounding provides a path
of least resistance for the electric current, which reduces the risk of shock to anyone touching or using the equipment. Each
unit is equipped with an electrical cord, which includes an equipment grounding conductor and a grounding plug. The plug
must be inserted into an outlet that has been properly installed and grounded in accordance with all local codes and ordi­nances.

A temporary adapter MUST NOT BE USED to connect this plug to a two-pole receptacle in North America. If a
properly grounded, 20-amp outlet is not available, one must be installed by a qualified electrician. Models drawing
16 amps or more must be installed on a dedicated line.

IL EST ABSOLUMENT INTERDIT d'employer un adaptateur temporaire pour brancher cette fiche sur une prise
bipolaire en Amérique du Nord. Si aucune prise de 20 A correctement mise à la terre n'est disponible, en faire
installer une par un électricien qualifié. Les modèles utilisant 16 A ou plus doivent être branchés sur un circuit
spécialisé.

DANGER:A risk of electrical shock may result from improper connection of the equipment-grounding

conductor. Check with a qualified electrician if in doubt as to proper grounding technique. DO NOT modify the
plug provided with the product. If it will not fit an electrical outlet, have a proper outlet installed by a qualified
electrician. Any modification to the electrical plug will result in a voided warranty.

Un branchement incorrect du conducteur de mise à la terre peut entraîner des risques de décharge électrique.
Consulter un électricien si des doutes subsistent quant à la technique de mise à la terre. NE PAS MODIFIER la fiche
fournie avec l'appareil. Si elle ne s'adapte pas à une prise, faire installer une prise correcte par un électricien qualifié.
Toute modification à la fiche annule la garantie.

H

OW TO POSITION AND STABILIZE THE LIFE FITNESS TREADMILL

Following all safety instructions in Section 1.1, move the treadmill to the location in
which it will be used. See Section 7, titled Specifications, for the dimensions of the
footprint. Allow a distance of eight inches, or 21 centimeters, between the treadmill and
other units on either side. Allow a distance of six feet, or two meters, from the rear of
the treadmill to any object or surface.

After placing the unit where it will be used, check its stability. If there is even a
slight rocking motion or the unit is not stable, determine which stabilizing leg is not
resting on the floor. To adjust, loosen the JAM NUT (A), and turn the STABILIZING
LEG (B) until the rocking motion ceases, and both stabilizing legs rest firmly on the floor. Retighten the JAM NUT.

NOTE: It is extremely important that the stabilizing leg be correctly adjusted for proper operation. An unbalanced unit may
cause striding belt misalignment. A bubble level is recommended to ensure proper leveling.

10

POWER SWITCH

Located on the front panel at the base of the treadmill, the ON/OFF switch has two positions: "I" (one) for ON and "0" (zero) for
OFF.

CENTERING THE BELT

After installing and levelling the treadmill, check the belt to ensure that it is tracking properly. First, plug the power cord into an
appropriate outlet. See Electrical Requirements at the beginning of this section for details. Then, turn the treadmill ON.

Have one person stand on the platforms on either side of the treadmill frame. Do not stand on the belt at this time. Press the
QUICK START key, and increase the speed to 4.0 miles per hour (MPH), or 6.4 kilometers per hour (KPH), using the SPEED
UP arrow.

If the striding belt moves to the right while it is running, have a second person turn the right
tension bolt a quarter-turn clockwise, and then turn the left tension bolt (A) a quarter-turn
counter-clockwise. See the illustration. This action sets the striding belt tracking back to
center of the roller.

If the striding belt moves to the left, turn the left tension bolt a quarter-turn clockwise and
then turn the right tension bolt a quarter-turn counter-clockwise to start the striding belt
tracking back to center of roller.

Repeat these adjustments until striding belt appears centered. Allow the belt to continue
running for several minutes to be sure that the tracking is stabilized.

NOTE: Do not exceed one full turn of the adjusting screws in either direction. If, after one full turn, the belt does not track
properly, contact Customer Support Services. The phone numbers are listed in Section 6.7, titled How to Obtain Product
Service.

11

FITNESS NETWORKING

The two interchangeable type RJ45 networking ports (A) are located on the back of the display console. These network
ports, located behind the display console rear access door, allow the treadmill to be connected to a fitness entertainment
system and/or a fitness network, such as FitLinxx®.

• Networking: The built-in networking ports allow the unit to exchange workout information with a fitness network
database.

• Fitness Entertainment: The network connection enables the console to power a third-party receiver for use
with a service such as the Cardio Theater

®

entertainment system or the BroadcastVisionTMentertainment system.

POWER C

ORD ROUTING

The power cord can be run straight from the treadmill, shortened and exited out the user-front left side, or run under the
frame using the power cord clips and exited out the user right-rear side of the treadmill.

For efficient cord management, the following routing options are recommended:
With the power cord unplugged, insert the clips in the appropriate holes. See the illustration below. Use Hole Pattern 1

or 2 to locate the clips and secure the power cord with the clips, taking up any slack between clips.

NOTE: It may be necessary to tip the treadmill to route the power cord properly.

To plug the power cord into an outlet in front of the treadmill, use Hole Pattern 1 for outlets located at the front of the
machine.

NOTE: To accommodate treadmill incline, at least two feet (24”) of power cord is required between the outlet and the
last power cord clip for outlets in front of the treadmill.

To plug the power cord into an outlet in rear of the treadmill, use Hole Pattern 2 for outlets located at the rear of the
machine.

WARNING: Make sure that there is a 6-foot clearance behind the
treadmill. Contact Life Fitness Customer Service for an optional
longer power cord if necessary.

WARNING: Insure that the power cord (A) does not contact the strid­ing belt or get pinched between the frame (C), lift arm (B) or the
wheel; failure to follow this warning may result in serious injury.

AVERTISSEMENT : S'assurer que le cordon d'alimentation n'entre pas
en contact avec le tapis et ne soit pas pincé entre le cadre, le bras de
levage ou la roue. Le non-respect de cet avertissement peut provo­quer de graves blessures.

NOTE: When using Pattern 1, it is extremely important to route the power cord BETWEEN the lift frame and the main
frame.

A

12

2THE DISPLAY CONSOLE

2.1 DISPLAY

CONSOLE O

VERVIEW

The computerized display console on the treadmill allows the user to tailor a workout to personal fitness abilities and
goals and to monitor progress. With this easy-to-use console, the user can track fitness improvement from one workout
to the next.

2.2 D

ISPLAY CONSOLE DESCRIPTION

A WORKOUT PROFILE WINDOW: During a workout, interval hills and valleys appear in this window as rows of light

stacked in columns. The number of lit rows within a column corresponds to an incline percentage.

B MESSAGE CENTER: This window displays step-by-step instructions for setting up a workout. During a workout, it

displays calories, distance, time, incline, speed

,

and heart rate. Additionally, the MESSAGE CENTER displays calo­ries per hour, METS, Watts, pace in minutes per mile/kilometer, and distance climbed, if enabled to do so in the
Manager’s Configuration. See Section 5.1, titled Entering and Using the Manager’s Configuration.

C TIME, INCLINE, and SPEED ARROW keys: Press these keys to increase or decrease the workout time, the incline of

the treadmill deck, or the striding belt speed. The MESSAGE CENTER displays the input data in sections located just
above the keys. Additionally, any of these keys may be pressed to set up a workout or to change Manager’s
Configuration settings.

D NUMERIC keypad: Use NUMERIC keys to enter exercise time, difficulty level, belt speed, weight, distance, goal

selection, gender, and target heart rate.
CLEAR key: Press this key once to clear data not yet entered. Press it twice in succession, while programming, to

reset the treadmill and restart the programming sequence.
ENTER key: Press this key to confirm entries of workout setup values, as displayed in the MESSAGE CENTER.

E WORKOUT SELECTION keys: Press any of these keys to select the program identified on the given key’s label.

These programs include: FAT BURN, CARDIO, HILL, RANDOM, MANUAL, ZONE TRAINING +, FIT TEST, PER-
SONAL TRAINER, and SPEED INTERVAL.

ENTER WEIGHT key: Press this key to enter a user weight during a QUICK START workout. Use the TIME
ARROW keys or the NUMERIC keypad to enter a weight value.

A BC

WORKOUTPROFILES

FATBURN

RANDOM

FITTEST

MANUAL

CARDIO

HILL

Manual

Fat

Burn

HillRandom

Zone

Training

Cardio

Personal

Test

Trainer

LifeFitness USA:1-800-735-3867
LifeFitness Intl.: ([phone]
LifeFitness UK: (+44) (0)1353 666017
LifeFitness Asia Pacfic: ([phone]
www.lifefitness.com

Enter

Weight

+

Fit

Speed
Interval

E

Quick

Start

WARNING

Readand follow all instructions and warnings. Obtain proper instruction
priorto using this equipment. Failure to use appropriate caution could result
inserious injury. Keep children away from this equipment.

Pause

CAUTION:Consult a physician before using this equipment.
Stopexercising if you feel pain, faint, dizzy or short of breath.

CAUTION:RISK OF INJURY TO PERSONS - Toavoid
injury,stand on the siderails before starting treadmill. Read
instructionmanual before using.

FH I

Cool

Down

ATTENTION:consultez un médecin avant d'utiliser cet appareil.Arrêtez-vous si
vousvous ressentez une douleur, si vous vous sentez faible, étourdi ou à bout de
souffle.

Miseen garde : pour éviter tout accident, se tenir sur les bords du tapis de course
avantde mettre l’appareil en marche. Lire les instructions avant tout emploi.

D

Heart RateCalories Distance Time Incline Speed

123

456

7

809

Clear Enter

Heart Rate

ZONETRAINING

FATBURN = LOW INTENSITY

CARDIO= HIGH INTENSITY

AGE

65% 80%

136

10

Timein Zone

130

20

123

30

117

40

110

50

104

60

97

70

91

80

84

90

78

100

SUGGESTEDTARGET

HEARTRATE AS % OF MAX

ACSMHEART RATE RANGE:

55%- 90%

168

160

152

144

136

128

120

112

104

96

13

F QUICK START key: Press this key to begin a manual workout immediately, without having to select a workout pro-

gram. Once the workout is in progress, use the ARROW keys or the NUMERIC keypad to change the intensity level
or workout duration as desired.

COOL DOWN key: Press this key to begin an automatically customized workout cool-down.
PAUSE key: Press this key to stop the belt and hold the current workout. Continue the workout by pressing the

PAUSE key a second time or by pressing the ENTER key.

H Acircular-shaped STOP magnet is located on the left side of the panel below the display console. A cord with a clip

is attached to this magnet. Before starting a workout, attach the clip to clothing. To stop the striding belt on the tread­mill, pull the cord, removing the magnet from the console. Replace the magnet to reset the system.

I A circular-shaped STOP button is located on the right side of the panel below the display console. Press the button

to stop the striding belt and end the current workout.