Life Fitness M051-00K47-A144, Integrity CLSS Operation Manual

INTEGRITY SERIES STAIRCLIMBER (CLSS)

OPERATION MANUAL

M051-00K47-A144

AMERICAS

North America
Life Fitness Inc.

5100 N River Road
Schiller Park, IL 60176 U.S.A
Telephone: [phone]
Fax: [phone]
Service Email: [e-mail]
Sales/Marketing Email:[e-mail]
Operating Hours: 7:00 am - 6:00 pm (CST)

Brazil
Life Fitness Brasil

Av. Cidade Jardim, 900
Jd. Paulistano
São Paulo, SP 01454-000
BRAZIL
SAC: 0800 773 8282
Telephone: [phone]
Fax: [phone]
Service Email: [e-mail]
Sales/Marketing Email: [e-mail]
Service Operating Hours:

9:00 - 17:00 (BRT) (Monday-Friday)

Store Operating Hours:

9:00 - 20:00 (BRT) (Monday-Friday)

10:00 - 16:00 (BRT) (Saturday)

Latin America & Caribbean*
Life Fitness Inc.

5100 N River Road
Schiller Park, IL 60176 U.S.A
Telephone: [phone]
Fax: [phone]
Service Email: [e-mail]
Sales/Marketing Email:[e-mail]
Operating Hours: 7:00am-6:00pm (CST)

EUROPE, MIDDLE EAST, & AFRICA (EMEA)

Netherlands & Luxemburg
Life Fitness Atlantic BV

Bijdorpplein 25-31
2992 LB Barendrecht
THE NETHERLANDS
Telephone: [phone]
Fax: [phone]
Service Email: [e-mail]
Sales/Marketing Email:

[e-mail]

Operating Hours: 9.00h-17.00h (CET)

United Kingdom & Ireland
Life Fitness UK LTD

Queen Adelaide
Ely, Cambs, CB7 4UB
Telephone: General Office (+44) 1353.666017
Customer Support (+44) 1353.665507
Fax: [phone]
Service Email: [e-mail]
Sales/Marketing Email: [e-mail]
Operating Hours:

General Office: 9.00am - 5.00pm (GMT)
Customer Support: 8.30am - 5.00pm (GMT)

Germany & Switzerland
Life Fitness Europe GMBH

Siemensstraße 3
85716 Unterschleißheim
GERMANY
Telephone: [phone] (Germany)

([phone] (Switzerland)

Fax: [phone] (Germany)

([phone] (Switzerland)

Service Email: [e-mail]
Sales/Marketing Email: [e-mail]
Operating Hours: 08.30 -16.30h (CET)

Austria
Life Fitness Austria

Vertriebs G.m.b.H.
Dückegasse 7-9/3/36
1220 Vienna
AUSTRIA
Telephone: [phone]
Fax: [phone]
Service Email: [e-mail]
Marketing/Sales Email: [e-mail]
Operating Hours: 9.00h-17.00h (MEZ)

Spain
Life Fitness IBERIA

C/Frederic Mompou 5,1º1ª
08960 Sant Just Desvern Barcelona
SPAIN
Telephone: [phone]
Fax: [phone]
Service Email: [e-mail]
Sales/Marketing Email: [e-mail]
Operating Hours:

9.00h-18.00h (Monday-Thursday)

8.30h-15.00h (Friday)

Belgium
Life Fitness Benelux NV

Parc Industrial de Petit-Rechain
4800 Verviers
BELGIUM
Telephone: [phone]
Fax: [phone]
Service Email:

[e-mail]

Sales/Marketing Email:[e-mail]
Operating Hours: 9.00h -17.00h (CET)

Italy
Life Fitness Europe GmbH

Siemensstraße 3
85716 Unterschleißheim
GERMANY
Telephone: [phone]
Service: 800438836 (In Italy)
Fax: [phone]
Service Email: [e-mail]
Sales/Marketing Email: [e-mail]
Operating Hours: 08:30 - 16:30h (CET)

All Other EMEA countries &
distributor business C-EMEA*

Bijdorpplein 25-31
2992 LB Barendrecht
THE NETHERLANDS
Telephone: [phone]
Fax: [phone]
Service Email: [e-mail]
Sales/Marketing Email:

[e-mail]

Operating Hours: 9.00h-17.00h (CET)

ASIA PACIFIC (AP)

Japan
Life Fitness Japan

Nippon Brunswick Bldg., #8F
5-27-7 Sendagaya
Shibuya-Ku, Tokyo
Japan 151-0051
Telephone: [phone]
Fax: [phone]
Service Email: [e-mail]
Sales/Marketing Email: [e-mail]
Operating Hours: 9.00h-17.00h (JAPAN)

China and Hong Kong
Life Fitness Asia Pacific LTD

Room 2610, Miramar Tower
132 Nathan Road
Tsimshatsui, Kowloon
HONG KONG
Telephone: [phone]
Fax: [phone]
Service Email: [e-mail]
Sales/Marketing Email: [e-mail]
Operating Hours: 9.00h-18.00h

All Other Asia Pacific countries &
distributor business Asia Pacific*

Room 2610, Miramar Tower
132 Nathan Road
Tsimshatsui, Kowloon
HONG KONG
Telephone: [phone]
Fax: [phone]
Service Email: [e-mail]
Sales/Marketing Email: [e-mail]
Operating Hours: 9.00h-18.00h

CORPORATE HEADQUARTERS

5100 River Road

Schiller Park, Illinois 60176 • U.S.A.

847.288.3300 • FAX: [phone]

800.735.3867 (Toll-free within U.S.A., Canada)

Global Website: www.lifefitness.com

INTERNATIONAL OFFICES

* Also check www.lifefitness.com for local representation or distributor/dealer.

1

TABLE OF CONTENTS

Section Description

1. Getting Started . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

1.1 Important Safety Instructions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

1.2 Setup . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7

2. Console Overlay . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .9

2.1 Console Overlay Overview . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .9

2.2 Console Overlay Descriptions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10

2.3 Reading Rack and Bottle Holder . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .13

3. Heart Rate Zone Training® . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14

3.1 Why Heart Rate Zone Training®Exercise . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14

3.2 Heart Rate Monitoring . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15

4. The Workouts . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .17

4.1 Workout Overviews . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .17

4.2 Using the Workouts . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .19

4.3 Workout Descriptions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .23

4.4 Personal Trainer Workouts . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .31

4.5 Logging On to the Network . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .31

4.6 Using the Life Fitness Stairclimber . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .32

5. System Menu . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .33

5.1 Entering and Using the System Menu . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .33

5.2 Manager’s Configuration Settings . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .34

6. Service and Technical Data . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .36

6.1 Preventive Maintenance Tips . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .36

6.2 Preventive Maintenance Schedule . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .37

6.3 Troubleshooting the Optional Polar® Telemetry Heart Rate Chest Strap . . . . . . . . . . . . . . . . . . . .38

6.4 Troubleshooting the iPod

®

. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .40

6.5 Troubleshooting the Lifepulse™ System Sensors . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .42

6.6 How to Obtain Product Service / Serial Number Location . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .42

6.7 Recycling the Battery . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .42

7. Specifications . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .43

7.1 CLSS Stairclimber Specifications . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .43

7.2 CLSS Stairclimber Warranty Information . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .44

© 2010 Life Fitness, a division of Brunswick Corporation. All Rights Reserved

2

Before using this product, it is essential that this ENTIRE operation manual and ALL installation instructions be read.
It describes equipment setup and instructs members on how to use it correctly and safely.

Avant toute utilisation de ce produit, il est indispensable de lire ce manuel d'utilisation dans son INTÉGRALITÉ, ainsi que
TOUTES les instructions d'installations.

Ce manuel explique comment installer l'équipement et comment l'utiliser correctement et sans danger.

FCC Warning - Possible Radio / Television Interference

NOTE: This equipment has been tested and found to comply with the limits for a Class A digital device, pursuant to part
15 of the FCC rules. These limits are designed to provide reasonable protection against harmful interference when the
equipment is operated in a commercial environment. This equipment generates, uses and can radiate radio frequency
energy, and if not installed and used in accordance with the operation manual, may cause harmful interference to radio
communications. Operation of this equipment in a residential area is likely to cause harmful interference in which case the
user will be required to correct the interference at his own expense.

Class S (Studio): Professional and / or commercial use.

CAUTION: Any changes or modifications to this equipment could void the product warranty.

MISE EN GARDE: Tout changement et toute modification de ce matériel peut annuler la garantie du pro­duit.

Any service, other than cleaning or user maintenance, must be performed by an authorized service representative. There
are no user serviceable parts.

3

This Operation Manual describes the functions of the following product:

Integrity Series Stairclimber (CLSS)

See "Specifications" in this manual for product specific features.

Statement of Purpose: The Life Fitness Stairclimber is an exercise machine that simulates the movements of walking up
stairs at various speeds.

CAUTION: Life Fitness STRONGLY recommends seeing a physician for a complete medical exam before
undertaking an exercise program, particularly if the user has a family history of high blood pressure or

heart disease, is over the age of 45, smokes, has high cholesterol, is obese, or has not exercised regu­larly in the past year.

If, at any time while exercising, the user experiences faintness, dizziness, pain, or shortness of breath, he or she must
stop immediately.

MISE EN GARDE: Life Fitness conseille VIVEMENT de consulter un médecin pour subir un examen médi­cal complet avant de commencer tout programme d'exercice, et tout particulièrement si l'utilisateur a des

antécédents familiaux d'hypertension ou de troubles cardiaques, ou s'il a plus de 45 ans, s'il fume, s'il a
du cholestérol, s'il est obèse ou n'a pas fait d'exercice régulièrement depuis un an.

Si, pendant l'utilisation de l'appareil, l'utilisateur ressent un malaise, des vertiges, des douleurs ou des difficultés à
respirer, il doit cesser immédiatement.

4

1 GETTING STARTED

1.1 IMPORTANT SAFETY INSTRUCTIONS

SAFETY WARNING: The safety of the product can be maintained only if it is examined regularly for dam­age and wear. See Preventive Maintenance section for details.

• If this Life Fitness product does not function properly after it has been dropped, damaged, or even partially immersed
in water, contact Life Fitness Customer Support Services for assistance.

• Always follow the console instructions for proper operation.

• Close supervision is necessary when used by children or disabled persons.

• Do not use this product outdoors, near swimming pools or in areas of high humidity.

• Never operate a Life Fitness product with the air openings blocked. Keep air openings free of lint, hair or any other
obstructing material.

• Never insert objects into any opening in this product. If an object should drop inside, carefully retrieve it. If the item
cannot be reached, contact Life Fitness Customer Support Services.

• Never place liquids of any type directly on the unit, except in the water bottle holder. Containers with lids are recom­mended.

• Wear shoes with rubber or high-traction soles. Do not use shoes with heels, leather soles, cleats or spikes. Make
sure no stones are embedded in the soles.

• Keep all loose clothing, shoelaces and towels away from moving parts.

• Do not use this product in bare feet.

• Do not tip the unit on its side during operation.

• Keep the area around the Life Fitness product clear of any obstructions, including walls and furniture. Ensure that
there is at least three feet of clearance behind the unit.

• Use caution when stepping on or off the Life Fitness Stairclimber.

• Never use the Life Fitness Stairclimber while facing backward.

• Do not stand or sit on Stairclimber lever covers or motor housing.

SAVE THESE INSTRUCTIONS

FOR FUTURE REFERENCE.

5

1 POINT DE DÉPART

1.1 CONSIGNES DE SÉCURITÉ IMPORTANTES

CONSIGNE DE SÉCURITÉ : pour un emploi sûr, le produit doit être inspecté régulièrement afin de s'as­surer qu'il n'est pas usé ni endommagé. Consultez la section de Maintenance préventive pour obtenir de

plus amples informations.

• Si l'appareil Life Fitness ne fonctionne pas correctement après avoir subi une chute, des dommages ou une immer­sion même partielle dans l'eau, contactez le service d'assistance clientèle de Life Fitness.

• Pour un fonctionnement correct, suivez toujours les instructions de la console.

• Une surveillance étroite est nécessaire en cas d'utilisation par des enfants, des personnes handicapées.

• N'utilisez pas ce produit à l'extérieur, près d'une piscine ou dans endroits très humides.

• Ne faites jamais fonctionner de produit Life Fitness dont les bouches d'aération seraient bloquées. Maintenez-les ex­emptes de peluches, de cheveux ou de toute obstruction.

• N'insérez jamais d'objet dans les ouvertures de cet appareil. Si un objet tombe dedans, coupez l'alimentation élec­trique, débranchez le cordon de la prise et récupérez-le avec précaution. Si vous ne pouvez pas l'atteindre, consultez
le service après-vente de Life Fitness.

• Ne placez jamais de liquides d'aucune sorte directement sur l'appareil, sauf si vous disposez d'un support ou d'un
plateau pour accessoires. Il est recommandé d'utiliser des conteneurs munis d'un couvercle.

• Portez des chaussures avec semelles en caoutchouc ou antidérapantes. N'utilisez pas de chaussures à talons, de
semelles en cuir ou à crampons. Assurez-vous qu'aucun caillou ne s'est incrusté dans les semelles.

• Maintenez les vêtements lâches, les lacets et les serviettes à l'écart des pièces en mouvement.

• N'utilisez pas cet appareil sans chaussures.

• Ne faites pas basculer l'appareil sur le côté tandis qu'il fonctionne.

• Maintenez la zone autour du produit Life Fitness exempte d'obstructions, y compris de murs et de meubles. Veillez à
laisser au moins 91.44 cm d'espace autour du Life Fitness Stairclimber.

• N'utilisez jamais cet appareil en vous tournant vers l'arrière.

• Ne pas rester debout ou s'asseoir sur la pédale de levier ou de couvre carter du moteur.

CONSERVER CES INSTRUCTIONS

POUR TOUT USAGE ULTÉRIEUR.

6

7

1.2 SETUP

Read the Operation Manual before setting up the Life Fitness Stairclimber.

WHERE TO PLACE THE LIFE FITNESS®STAIRCLIMBER

Follow all safety instructions in Section 1.1 and move the Life Fitness Stairclimber to the location in which it will be used.
See Section 7, Specifications, for the dimensions of the footprint. Allow a distance of 8 inches (21 centimeters) between
the Life Fitness Stairclimber and other units on either side. Allow a distance of 3 feet (1 meter) from the rear of the unit to
any object or surface.

HOW TO STABILIZE THE LIFE FITNESS STAIRCLIMBER

After placing the Life Fitness Stairclimber in position, check the unit for stability by attempting to rock the unit. Any slight
rocking indicates that the unit must be leveled. Determine which foot is not resting completely on the floor. Loosen the jam
nut (B) with an open-end 9/16-inch wrench, and rotate the stabilizing foot (A) to lower it. Verify that the unit is stable,
and repeat the adjustment as necessary until the unit no longer rocks. Lock the adjustment by tightening the jam nut
against the stabilizer bar.

HOW TO CHARGE THE BATTERY

The Life Fitness Stairclimber is powered by a rechargeable 6V battery. Check the battery by pressing the START key or
by stepping on the pedals. If the battery is charged, the console lights up, making it possible to program a workout. See
Section 4, The Workouts, for detailed information on programming workouts. If the display console does not light up, the
unit must be re-charged. Contact Life Fitness Customer Services to order an optional plug-in charging unit. The charger
should be connected to the stairclimber for a minimum of eight hours to ensure a thorough charge. The unit may be used
while the battery is being charged. Note: The plug-in charger can remain permanently connected.

Life Fitness recommends charging the unit overnight at least once per week to ensure a long life for the battery under the
following conditions:

• The stairclimber is operated consistently by users who weigh less than 120 pounds

• Workout durations are consistently less than 20 minutes

• Usage is less than two hours per day

To recharge the stairclimber battery on domestic models, first plug the charger's (A) AC power cord into an electrical out­let. Then, plug the charging cable into the stairclimber jack, which is located at the front of the unit, near the floor.

The plug must be inserted into an electrical outlet that has been properly installed and grounded in accordance with all
local codes and ordinances.

A

B

A

B

C

8

Consult the chart below for international electrical requirements. If the console display does not light up after following the
proper charging procedure, contact Life Fitness Customer Support Services.

FITNESS AND ENTERTAINMENT NETWORKING

Two interchangeable network ports (A) allow the Life Fitness Stairclimber to be connected to a fitness entertainment sys­tem or a network, such as FitLinxx

TM

interactive fitness network.

• Networking: The built-in networking ports allow the unit to exchange workout information with a fitness network

database.

• Fitness Entertainment: The network connection enables the console to power a third-party receiver for use with

a service such as the Cardio Theater®entertainment system or the BroadcastVisionTMentertainment system.

These ports are located on the back of the console and are enclosed by a removable cover. Any use of the ports for other
than their intended purpose could void the product warranty.

A

Location Voltage Frequency Hz Current AMPs

United Kingdom 230 50 1

Federal Republic of Germany, France,

Netherlands, Italy, Chile, Belgium, Korea,

Argentina, Spain

230 50 1

Latin America 110 / 220 60 1

Japan 200 50 / 60 1

Australia 240+ 50 1

U.S., Canada 120 60 1

2 CONSOLE OVERLAY

2.1 CONSOLE OVERLAY OVERVIEW

The computerized display console on the Stairclimber allows the user to tailor a workout to personal fitness abilities and
goals and to monitor progress. With this easy-to-use console, the user can track fitness improvement from one workout to
the next.

Quick Start

9

P

Q

A

iPod

B

C

®

/

TV

Begin stepping.

Select workout or

Quick Start

below.

Enter

PIN

Enter

Weight

D

E

F

G

Fat

Cardio

Random

Burn

Zone

Training

+

Personal

Trainer

Manual

Hill

Plus

The heart rate
displayed may be inaccurate and should be used for reference only.

La fréquence
cardiaque affichée peut être inexacte et ne doit être utiliséequ'à
titre de référence.

H

O

N

M

L

I

K

J

10

2.2 CONSOLE OVERLAY DESCRIPTIONS

A. WORKOUT PROFILE window: This window displays shapes, made of columns of lights, that represent the levels of

intensity in a workout-in-progress. The height of the first column on the left side of the window is proportional to the
current level of intensity.

During a FAT BURN, CARDIO, HEART RATE HILL, HEART RATE INTERVAL, or EXTREME HEART RATE work-
out, which requires the use of a Polar

®

telemetry heart rate chest strap or the Lifepulse system sensors, the WORK­OUT PROFILE window displays a flashing heart shape to request the user’s heart rate signal. If the console does not
detect a signal, the MESSAGE CENTER displays the prompt “NEED HEART RATE - PLACE HANDS ON SENSORS
OR USE TELEMETRY STRAP". If the console does not receive the signal within three minutes, the workout automati­cally is converted to a MANUAL program.

B. MESSAGE CENTER: This window displays step-by-step instructions for setting up a workout. During a workout, it dis-

plays statistics about the progress of the workout:

• Floors / Minute: the rate of floors climbed per minute.

• Calories: the number of calories burned since beginning the workout based on a calculation involving the user’s

entered weight and the step rate. If the user does not enter weight during the workout setup, the computer does
not make the calculation.

• Heart Rate: the detected heart rate if the user is wearing the chest strap or grasping the Lifepulse system sen-

sors.

• Floors Climbed: the total number of floors climbed.

If configured to do so, the MESSAGE CENTER displays any or all of these three values each time the intensity level
changes during the workout:

• Calories per Hour: the rate of calories burned per hour.
OR

• Watts: effort level in Watts. The Watt is a unit of power output or the expression of the mechanical rate of work.

• METs: effort level in METs. The MET is an expression of the rate of work for the human body at rest, or a meta-

bolic equivalent; one MET is approximately equal to the metabolism of a person at rest.

Note: The Watts display and the Calories per Hour display cannot be turned on at the same time.

C. NUMERIC keypad: Use these keys to enter values, such as length of workout, weight, age, target heart rate, and in-

tensity level. While a workout is in progress, numeric keys can be used to set new intensity levels or change the target
heart rate in the FAT BURN, CARDIO, HEART RATE HILL, HEART RATE INTERVAL, and EXTREME HEART
RATE workouts. The ARROW keys have a similar function, except that they change workout parameters by single in­crements.

D. ENTER PIN key: Log on to the FitLinxx Interactive Fitness Network using a dedicated PIN Number. A FitLinxx Interac-

tive Fitness Network shall be supported through the CSAFE console port connector as a CSAFE Compatible Device.

E. ENTER WEIGHT key: Press this key to enter a user weight during a workout. Use the TIME ARROW keys or the

NUMERIC keypad to enter a weight value.

F. ENTER key: Press this key to confirm entries of workout setup values, as displayed in the MESSAGE CENTER.
G. CLEAR key: Press this key, when programming a workout, to clear incorrect data, such as weight or age, before

pressing the ENTER key. Pressing CLEAR during a workout stops it immediately, at which point, the MESSAGE CEN­TER displays a summary of the workout, including total time elapsed, total floors climbed, and total calories burned.
Pressing CLEAR a second time causes the MESSAGE CENTER to prompt the user for a new workout setup.

H. QUICK START key: Press this key to begin a manual workout immediately, without having to select a workout pro-

gram. Once the workout is in progress, use the ARROW keys or the NUMERIC KEYPAD to change the intensity level
or workout duration as desired.

I. WORKOUT SELECTION keys: Press any of these keys to select the program identified on the given key’s label.

These programs include: FAT BURN, CARDIO, RANDOM, MANUAL, ZONE TRAINING +, PERSONAL TRAINER,
and HILL PLUS.

J. HEADPHONE JACK: Headphones must be plugged into the Stairclimber to access the sound for the iPod, TV, or

audio compatible entertainment device. The jack is not a user-replaceable feature. Contact Life Fitness Customer
Support Services for more information.

K. ENTER key: Press this key to confirm entries of workout setup values, as displayed in the MESSAGE CENTER.
L. COOL DOWN key: Workout programs end automatically in a Cool Down mode, which lowers the intensity level.

Press the COOL DOWN key at any desired point during a workout to go immediately into Cool Down mode. In this
phase of a workout the body begins to remove lactic acid and other accumulated by-products of exercise, which build
up in muscles during a workout and contribute to muscle soreness. The console automatically adjusts each workout’s
Cool Down level according to the individual user’s performance.

M. LEVEL / TIME WINDOW: This window displays the programmed intensity level and the time elapsed since the start of

the program.

N. START: Press this key to activate the console for programming a new workout. The activated console lights up and dis-

plays “SELECT WORKOUT OR PRESS QUICK START”. If no key is pressed for 15 seconds and the user stops pedal­ing, the console shuts down again.

Note: The Life Fitness Stairclimber’s AutoStart feature also activates the console when the user mounts the machine
and begins stepping.

O. ARROW keys: A pair of UP and DOWN arrows is located on either side of the TIME/LEVEL window. When setting up

a workout, use either set of arrows to change workout parameters displayed on the console, such as length of work­out, weight, age, target heart rate, and intensity level. During a workout, pressing the ARROWS on the right (LEVEL)
side of the display changes the target heart rate for FAT BURN, CARDIO, HEART RATE HILL, HEART RATE IN-
TERVAL, and EXTREME HEART RATE workouts or the intensity level for other workouts.

Pressing the ARROWS on the left (TIME) side increases or decreases the workout duration.

Note: Whenever an arrow key is pressed during a workout, an increase (up arrow key) or decrease (down arrow key)
is made to the corresponding parameter (level). The number that appears reflects that change. For example, if the
user is at level 6 and presses the right up arrow key, the number 7 will appear, reflecting that the user has chosen a
new level. If the change is desired, press ENTER to accept. If the change is not desired, the user has ten seconds to
reset the level to the desired parameter, before the unit accepts the changed value and makes the appropriate adjust­ments.

P. iPOD HOLDER: Users can attach an iPod via a 30-pin connector. Use iPod/TV controls to play, or controls on the

iPod itself to select a song or video and begin playing.

Note: If a Life Fitness Attachable TV is not connected, users can view videos on the iPod.

Q. iPOD / TV KEYPAD: The keys are used to provide control of the optional entertainment systems (such as a Life

Fitness Attachable TV, iPod, and Cardio Theater). These keys are NOT used for workout programs.

11

IPOD / TV KEYPAD

R. NUMERIC keys: Press these keys to enter channels (TV/CSAFE).

S. CC: Use this key to enable the Closed Caption Choice (TV/CSAFE).

T. LAST: Press this key to see the last channel viewed (TV only).

U. ENTER: Use this key to enter entertainment selections.

V. MUTE: Press this key to turn off the sound (Current Selected Source).

W. TV/ iPOD SOURCE: Use this key to select TV, iPod, or optional AUX (auxillary) audio source.

X. PLAY / PAUSE: Use this key to Play or Pause the current track (iPod only).

Y. POWER: Use this key to turn the power On and Off (TV only).

Z. LEFT and RIGHT ARROW keys: Use these keys to adjust the volume up and down (Current Selected Source).

AA. UP and DOWN ARROW keys: Use these keys to change channels (TV). Use these keys to select the next track

and previous Track (iPod).

BB. DIGITAL TV TUNER SUB-CHANNEL ENTRY key (-): Use this key to enter Digital TV channels.

12

R

BB

iPod

®

/

TV

S

T

U

AA

V

Z

W

Y

X

2.3 READING RACK AND BOTTLE HOLDER

The water bottle holders (A) provide easy storage for water bottles and/or personal objects. Additionally, an integrated read­ing rack (B) for supporting a book or magazine is located at the base of the upper panel of the console.

A

B

A

13