Always keep a copy of the sales receipt
showing the date of purchase of your
Food Processor. Proof of purchase will
assure you of in-warranty service.
Before you use your Food Processor, please
fill out and mail your product registration
card packed with the unit. This card will
Model Number ______________________________________________________________
Serial Number _______________________________________________________________
Date Purchased ______________________________________________________________
Store Name and Location ______________________________________________________
enable us to contact you in the unlikely
event of a product safety notification and
assist us in complying with the provisions
of the Consumer Product Safety Act. This
card does not verify your warranty.
Please complete the following for your
personal records:
Preuve d’achat et enregistrement du produit
Veuillez conserver une copie du coupon de
caisse indiquant la date d’achat de votre
Robot culinaire. La preuve d’achat vous
assure du service après-vente sous garantie.
Avant d’utiliser le Robot culinaire, veuillez
remplir et poster la carte d’enregistrement
du produit accompagnant l’appareil.
Grâce à cette carte, nous pourrons vous
Numéro de modèle __________________________________________________________
appeler dans l’éventualité improbable
d’un avis de sécurité et nous pouvons
aussi nous conformer plus facilement aux
dispositions de la loi sur la sécurité des
produits de consommation. Cette carte ne
confirme pas la garantie.
Veuillez remplir ce qui suit pour votre
dossier personnel.
Date d’achat ________________________________________________________________
Nom du magasin et emplacement ______________________________________________
Comprobante de compra y registro del producto
Siempre conserve una copia del recibo
de ventas que especifique la fecha de
compra de su Procesador de alimentos. El
comprobante de compra le asegurará el
servicio técnico bajo garantía.
Antes de utilizar el Procesador de alimentos,
complete y envíe por correo su tarjeta
de registro del producto que viene junto
con la unidad. Esta tarjeta nos permitirá
Número del modelo __________________________________________________________
Número de serie _____________________________________________________________
Fecha de compra ____________________________________________________________
Nombre de la tienda y dirección ________________________________________________
contactarnos con usted en el improbable
caso de notificación de algún problema de
seguridad con el producto y nos ayudará a
cumplir con las cláusulas de la Consumer
Product Safety Act (Ley sobre la seguridad
de los productos para el consumidor). Esta
tarjeta no asegura su garantía.
Complete lo siguiente para su
registro personal:
Table of Contents
INTRODUCTION
Proof of Purchase & Product Registration .............................................. Inside Front Cover
Your safety and the safety of others are very important.
We have provided many important safety messages in this manual and on your
appliance. Always read and obey all safety messages.
This is the safety alert symbol.
This symbol alerts you to potential hazards that can kill or hurt you
and others.
All safety messages will follow the safety alert symbol and either
the word “DANGER” or “WARNING.” These words mean:
You can be killed or seriously
DANGER
WARNING
All safety messages will tell you what the potential hazard is, tell you how to
reduce the chance of injury, and tell you what can happen if the instructions are
not followed.
injured if you don’t immediately
follow instructions.
You can be killed or seriously injured
if you don’t follow instructions.
ENGLISH
3
IMPORTANT SAFEGUARDS
When using electrical appliances, basic safety precautions should always be followed,
including the following:
1. Read all instructions.
2. To protect against risk of electrical shock do not put Food Processor in water or
ENGLISH
other liquid.
3. Close supervision is necessary when any appliance is used by or near children.
4. Unplug from the outlet when not in use, before putting on or taking off parts, and
before cleaning.
5. Avoid contacting moving parts.
6. Do not operate any appliance with a damaged cord or plug, or after the appliance
malfunctions, or is dropped or damaged in any manner. Return appliance to
the nearest Authorized Service Facility for examination, repair, or electrical or
mechanical adjustment.
7. The use of attachments not recommended or sold by the manufacturer may cause
fire, electric shock or injury.
8. Do not use outdoors.
9. Do not let cord hang over edge of table or counter.
10. Keep hands and utensils away from moving blades or discs while processing food
to reduce the risk of severe injury to persons or damage to the Food Processor. A
scraper may be used but must be used only when the Food Processor is
not running.
11. Blades are sharp. Handle carefully.
12. To reduce the risk of injury, never place cutting blade or discs on base without first
putting bowl properly in place.
13. Be certain cover is securely locked in place before operating appliance.
14. Never feed food by hand. Always use the food pusher.
15. Do not attempt to defeat the cover interlock mechanism.
16. This product is designed for household use only.
SAVE THESE INSTRUCTIONS
4
Electrical Requirements
WARNING
Fire Hazard
Do not use an extension cord.
Doing so can result in death
or fire.
Volts: 120 V.A.C. only.
Hertz: 60 Hz
NOTE: This Food Processor has a polarized
plug (one blade is wider than the other).
To reduce the risk of electrical shock, this
plug will fit in a polarized outlet only one
way. If the plug does not fit fully in the
outlet, reverse the plug. If it still does not
fit, contact a qualified electrician. Do not
modify the plug in any way.
Do not use an extension cord. If the
power supply cord is too short, have a
qualified electrician or serviceman install
an outlet near the appliance.
ENGLISH
5
ENGLISH
Disc Stem
Food Processor Features
Reversible Slicing/
Shredding Disc
Work Bowl
O
ff
O
n
Heavy-Duty Base
3-Cup (710 ml)
Mini Bowl and
Mini Blade
(models KFP720
and KFP730)
P
u
lse
Citrus Press
(model KFP730)
Lever
Arm
2-Piece
Cone
Work Bowl
Cover with
Feed Tube
Strainer
Basket
Spatula/
Cleaning
Tool
Food Pusher
Stainless Steel
Multipurpose Blade
6
Food Processor Features
Work Bowl Cover with Feed Tube
Feed tube accommodates long food items
with a minimum of sectioning. Unlike
extra-wide feed tubes, there is no pusher
interlock system, so the entire length of
the tube can be filled with food.
Food Pusher
Moves food through the feed tube
smoothly and easily.
7-Cup (1.7 L) Work Bowl
The tough polycarbonate bowl
provides ample capacity for most food
preparation tasks.
3-Cup (710 ml) Mini Bowl and Mini
Blade (models KFP720 and KFP730)
3-cup (710 ml) bowl and stainless steel
blade are perfect for small chopping and
mixing jobs.
Citrus Press (model KFP730)
Press consists of a Strainer Basket, 2-Piece
Cone, and Lever Arm. Use the removable
outer cone for larger items, such as
grapefruit, and the inner cone
for lemons and limes.
Reversible Slicing/Shredding Disc
This reversible (2 mm) slicing and (4 mm)
shredding disc is a precision slicing blade
on one side and, when turned over, can
produce uniform shreds of most firm
fruits, vegetables, and cheese.
Disc Stem
Stem fits over the power shaft on the
base and into the bottom of a the
Reversible Slicing/Shredding Disc.
Stainless Steel Multipurpose Blade
Versatile blade chops, minces, blends,
mixes, and emulsifies in a matter
of seconds.
Heavy-Duty Base
The base features the Off, ON, and Pulse
buttons along with the power shaft,
which rotates the blades and discs.
Spatula/Cleaning Tool
Special shape facilitates food removal
from bowls, discs, and blades.
ENGLISH
Preparing the Food Processor for Use
WARNING
Cut Hazard
Handle blades carefully.
Failure to do so can result in cuts.
Before First Use
Before using your Food Processor for the
first time, wash the work bowl, work
bowl cover, mini bowl, feed tube pusher,
discs, and blades either by hand or in
the dishwasher (see “Cleaning the Food
Processor” on page 13).
Work Bowl Assembly
1. Place the Food Processor base on a
dry, level countertop with the controls
facing you. Do not plug in the
Food Proceesor until it is completely
assembled.
2. With the handle just to the left of
center, place the work bowl on the
base, and fit the center opening over
the power shaft.
3. Grasp the work bowl handle and
turn the bowl to the right until it locks
into position.
Continued on next page
7
Preparing the Food Processor for Use
WARNING
ENGLISH
Handle blades carefully.
Failure to do so can result in cuts.
4. Insert the desired blade or disc into
the work bowl. See blade or disc
assembly instructions.
5. Place the work bowl cover on the work
bowl with the feed tube just to the left
of the work bowl handle. Grasp the
feed tube and turn the cover to the
right until it locks into place.
NOTE: To avoid damage to the work
bowl, do not attach the cover to the work
bowl before the work bowl is locked on
the base.
6. Fit the food pusher into the feed tube.
Cut Hazard
WARNING
Fire Hazard
Do not use an extension cord.
Doing so can result in death
or fire.
7. Plug the power cord into an electrical
outlet.
NOTE: Your Food Processor will not
operate unless the work bowl and work
bowl cover are properly locked on
the base.
To avoid damage to the work bowl, do
not remove the work bowl from the base
without first removing the work
bowl cover.
Multipurpose Blade Assembly
WARNING
Cut Hazard
Handle blades carefully.
Failure to do so can result in cuts.
1. Place the blade on the power shaft.
2. Rotate the blade so it falls into place
on the shaft.
8
Preparing the Food Processor for Use
Reversible Slicing/Shredding
Disc Assembly
WARNING
Cut Hazard
Handle blades carefully.
Failure to do so can result in cuts.
1. Grasp the disc with fingers away from
slicing and shredding blades. For
Slicing, position the single raised-blade
side up; for Shredding, position the
multiple raised-blades side up.
2. Fit center opening of the disc
over the disc stem. Turn the stem
counterclockwise to lock the disc
into place.
Mini Bowl and Mini Blade Assembly
1. Place the mini bowl inside the work
bowl over the power shaft. Rotate the
mini bowl until it falls into place.
ENGLISH
WARNING
Cut Hazard
Handle blades carefully.
Failure to do so can result in cuts.
2. Fit the mini blade on the power shaft.
It may be necessary to rotate the blade
until it falls into place.
3. Place assembled disc and stem on the
power shaft. It may be necessary to
slightly rotate the disc so that it aligns
properly and falls into place.
3. To remove the mini bowl after
processing, lift the bowl using the two
finger grips located along the top edge
of the bowl.
9
Continued on next page
Preparing the Food Processor for Use
Citrus Press Assembly and Use
1. Position and lock the work bowl on
the base.
2. Place the strainer basket in the bowl
ENGLISH
and position the locking clip to the
left of the work bowl handle.
3. Turn the basket counterclockwise
until the clip locks into the handle.
4. The 2-piece cone offers two sizes. Use
the outer cone for grapefruit, oranges
and other large fruits. Remove the outer
cone to reveal a smaller, inner cone
that’s perfect for lemons and limes.
5. Open the lid and place the cone inside
the strainer basket, over the power
shaft. It may be necessary to rotate the
cone until it falls into place.
6. Halve the fruit to be juiced.
7. Place fruit half on the cone.
8. Close the lid of the strainer basket.
Hold the lever arm down firmly with
an open palm to maintain even
pressure. Operate the citrus press
only when the lever arm is in the
down position, holding the fruit on
the cone.
NOTE: To avoid splatters, use the citrus
press with the clip-on lever arm.
9. Operate the citrus press by pressing
the ON button or the Pulse button.
10. When juice is fully extracted, press
the OFF button.
NOTE: Do not exceed the maximum
liquid level line on the work bowl, or juice
will leak from the bowl.
11. Unplug Food Processor
12. Unlock the strainer basket by turning
it clockwise. Remove juiced fruit,
cone, and strainer basket from the
work bowl.
13. Remove the work bowl from Food
Processor and pour juice into desired
container.
14. To detach the clip-on lever arm from
the strainer basket for cleaning, pull
the clip at the bottom of the basket
away from the basket side and remove
the lever arm from the basket.
15. When reattaching the lever arm to the
strainer basket, make sure the tabs
on the clip snap securely into a pair
of holes in the bottom of the basket.
10
Using the Food Processor
WARNING
Turning the Food Processor
On and Off
1. To turn on the Food Processor, press
the ON button. The unit will run
continuously and the indicator light
will glow.
Rotating Blade Hazard
Always use food pusher.
Keep fingers out of openings.
Keep away from children.
Failure to do so can result in
amputation or cuts.
Before Use
Before operating the Food Processor, be
sure the work bowl, blades, and work
bowl cover are properly assembled to the
Food Processor base (see “Preparing the
Food Processor for Use” on pages 7-10).
Maximum Liquid Level
This line on the work bowl indicates
the maximum level of liquid that can be
processed by the Food Processor.
Off
On
Pulse
2. To stop the Food Processor, press the
OFF button. The indicator light will
go out and an automatic brake will
stop the action of the blade or disc
within seconds.
3. Wait until the blade or disc comes to
a complete stop before removing the
work bowl cover. Be sure to turn off
the Food Processor before removing
the work bowl cover, or before
unplugging the unit.
NOTE: If the unit fails to operate,
make sure the work bowl and cover
are properly locked on the base (see
“Preparing the Food Processor for Use”
on pages 7-10).
Using the Pulse Control
The Pulse control allows precise control of
the duration and frequency of processing.
It’s great for jobs that require a light
touch. Just press and hold the Pulse
button to start processing, and release it
to stop. The indicator light will glow each
time the Pulse button is pressed.
ENGLISH
11
Disassembling the Food Processor
WARNING
ENGLISH
Handle blades carefully.
Failure to do so can result in cuts.
1. Press the OFF button.
2. Unplug the Food Processor before
disassembling.
3. Turn the work bowl cover to the left
and remove.
4. If using the disc, remove it before
removing the bowl. Place two
fingers under each side of the disc,
and lift the disc and stem out of the
work bowl.
Cut Hazard
6. Turn the work bowl to the left to
unlock it from the base. Lift
to remove.
7. The multipurpose blade can be
removed from the work bowl before
the contents are emptied. The blade
can also be held in place as you
remove food: Grasp the work bowl
from the bottom and place one finger
through the center opening to grip
the blade shaft. Then remove food
from the bowl and blade with
a spatula.
5. If using the mini bowl, grasp and
remove the bowl using the finger
grips located inside the bowl.
12
Cleaning the Food Processor
WARNING
Cut Hazard
Handle blades carefully.
Failure to do so can result in cuts.
and cover. Thoroughly dry all parts
after washing.
5. To prevent damage to the bowl
interlock system, always store the
work bowl and work bowl cover in the
unlocked position when not in use.
1. Press the OFF button.
2. Unplug the Food Processor
before cleaning.
3. Wipe the base and cord with a warm,
sudsy cloth, and wipe clean with a
damp cloth. Dry with a soft cloth.
Do not use abrasive cleansers or
scouring pads.
4. All the other parts of the Food
Processor are dishwasher safe. Be
sure to load them away from exposed
heating elements in the dishwasher.
If washing the Food Processor
parts by hand, avoid using abrasive
cleansers or scouring pads. These
could scratch or cloud the work bowl
Troubleshooting
• If your Food Processor should fail
to operate, check the following:
– Make sure the work bowl and the
work bowl cover are properly locked
on the base.
– See if the Food Processor is plugged
into a proper electrical outlet. If it is,
unplug the Food Processor.
WARNING
O
ff
On
P
u
ls
e
6. Wrap the power cord around the
work bowl. Secure the plug by
clipping it to the cord.
– Plug in Food Processor.
– If Food Processor still does not work,
check the fuse or circuit breaker on the
electrical circuit the Food Processor is
connected to and make sure the circuit
is closed.
• If your Food Processor should slice
instead of shred (or vice versa)
when using the reversible disc:
– Make sure the correct raised-blade
side of the disc is positioned face up
on the disc stem. For Slicing, position
the single raised-blade side up. For
Shredding, position the multiple raisedblades side up.
ENGLISH
Fire Hazard
Do not use an extension cord.
Doing so can result in death
or fire.
Continued on next page
13
Troubleshooting
• If your Food Processor shuts off
while it is running:
– The Food Processor may be overheated.
If the motor exceeds a certain
temperature, it will automatically shut
ENGLISH
off to prevent damage. This should
be an extremely rare occurrence. If it
happens, press the OFF Button and
wait 15 minutes for the Food Processor
to cool before resuming. If the Food
Processor still refuses to run, wait an
additional 15 minutes for the Food
Processor to cool.
Food Processing Tips
WARNING
Cut Hazard
Handle blades carefully.
Failure to do so can result in cuts.
USING THE
MULTIPURPOSE
BLADE
To chop fresh fruits or vegetables:
Peel, core, and remove seeds. Cut food
in 1- to 1
Process food to desired size, using short
pulses, 1 to 2 seconds each time. Scrape
sides of bowl if necessary.
To puree cooked fruits and
vegetables (except potatoes):
Add
per cup (235 ml) of food. Process food
using short pulses until finely chopped.
Then process continuously until desired
texture is achieved. Scrape sides of bowl
if necessary.
1
⁄2 -inch (2.5 to 3.75 cm) pieces.
1
⁄4 cup (60 ml) liquid from recipe
If the problem cannot be fixed with the
steps provided in this section, then
contact KitchenAid or an Authorized
Service Center.
(JV Distribuciones)
or
01-800-902-31-00
(Industrias Birtman)
See the KitchenAid Warranty and Service
section on page 24 for additional details.
Do not return the Food Processor to the
retailer – they do not provide service.
To prepare mashed potatoes:
Shred hot cooked potatoes using the
shredding disc. Exchange shredding disc
for multipurpose blade. Add softened
butter, milk, and seasonings. Pulse 3 to
4 times, 2 to 3 seconds each time, until
smooth and milk is absorbed. Do not
over process.
To chop dried (or sticky) fruits:
The food should be cold. Add
(60 ml) flour from recipe per
(120 ml) dried fruit. Process fruit using
short pulses until desired texture
is achieved.
To finely chop citrus peel:
With sharp knife, peel colored portion
(without white membrane) from citrus.
Cut peel in small strips. Process until
finely chopped.
To mince garlic or to chop fresh
herbs or small quantities of
vegetables:
With processor running, add food
through the feed tube. Process until
chopped. For best results, make sure work
bowl and herbs are very dry
before chopping.
1
⁄4 cup
1
⁄2 cup
14
Food Processing Tips
To chop nuts or make
nut butters:
Process up to 3 cups (710 ml) of nuts
to desired texture, using short pulses,
1 to 2 seconds each time. For a coarser
texture, process smaller batches, pulsing
1 or 2 times, 1 to 2 seconds each time.
Pulse more often for finer texture. For nut
butters, process continuously until smooth.
Store in refrigerator.
To chop cooked or raw meat, poultry
or seafood:
The food should be very cold. Cut into
1-inch (2.5 cm) pieces. Process up to
pound (227 g) at a time to desired size,
using short pulses, 1 to 2 seconds each
time. Scrape sides of bowl if necessary.
To make bread, cookie,
or cracker crumbs:
Break food into 1
5 cm) pieces. Process until fine. For larger
pieces, pulse 2 to 3 times, 1 to 2 seconds
each time. Then process until fine.
To melt chocolate for a recipe:
Combine chocolate and sugar from recipe
in work bowl. Process until finely chopped.
Heat liquid from recipe. With processor
running, pour hot liquid through the feed
tube. Process until smooth.
To grate hard cheeses, such as
Parmesan and Romano:
Never attempt to process cheese that
cannot be pierced with the tip of a sharp
knife. You can use the multipurpose blade
to grate hard cheeses. Cut cheese in
1-inch (2.5 cm) pieces. Place in work
bowl. Process using short pulses until
coarsely chopped. Process continuously
until finely grated. Pieces of cheese can
also be added through the feed tube
while the processor is running.
1
⁄2- to 2-inch (3.75 to
1
⁄2
WARNING
Cut Hazard
Handle blades carefully.
Failure to do so can result in cuts.
ENGLISH
USING THE REVERSIBLE
SLICING/SHREDDING DISC
To cut julienne or
matchstick strips of
vegetables and fruits:
Use the slicing side of the
disc. Cut food to fit feed tube
horizontally. Position food
horizontally in feed tube.
Process using even pressure
to make plank-like slices.
Restack slices and position
vertically or horizontally in
feed tube. Process using
even pressure.
To slice or shred fruits or vegetables
that are long and relatively small in
diameter, such as celery, carrots, and
bananas:
Cut food to fit feed tube vertically or
horizontally, and pack feed tube securely
to keep food positioned properly. Process
using even pressure.
15
Continued on next page
Food Processing Tips
To slice or shred round fruits
and vegetables, such as onions,
apples, and green peppers:
Peel, core, and remove seeds. Cut in
ENGLISH
halves or quarters to fit feed tube.
Position in feed tube. Sometimes it’s
easier to remove the work bowl cover
and insert large food items into the feed
tube from the bottom rather than the
top. Replace work bowl cover. Process
using even pressure.
To slice or shred small fruits and
vegetables, such as strawberries,
mushrooms, and radishes:
Position food vertically or horizontally in
layers within the feed tube. Fill feed tube
in order to keep food positioned properly.
Process using even pressure.
To shred spinach and other leaves:
Use the slicing side of the disc. Stack
leaves. Roll up and stand up in feed tube.
Process using even pressure.
To slice uncooked meat or poultry,
such as stir-fry meats:
Cut or roll food to fit feed tube. Wrap
and freeze food until hard to the touch,
30 minutes to 2 hours, depending on
thickness of food. Check to be sure you
can still pierce food with the tip of a
sharp knife. If not, allow to thaw slightly.
Process using even pressure.
To slice cooked meat or poultry,
including salami, pepperoni, etc.:
Food should be very cold. Cut in pieces
to fit feed tube. Process food using firm,
even pressure.
To shred firm and soft cheeses:
Firm cheese should be very cold. For
best results with soft cheeses such as
mozzarella, freeze 10 to 15 minutes
before processing. Cut to fit feed tube.
Process using even pressure.
16
Helpful Hints
WARNING
Cut Hazard
Handle blades carefully.
Failure to do so can result in cuts.
1. Do not process food that is so hard or
firmly frozen that it cannot be pierced
with the tip of a sharp knife. Hard
food can cause damage to the blade
or motor. If a piece of hard food,
such as carrot, becomes wedged or
stuck on the blade, stop and unplug
the processor. Remove the blade and
gently remove food from the blade.
2. Do not overfill work bowl or mini
bowl. For thin mixtures, fill work bowl
1
up to
⁄2 to 2⁄3 full. For thicker mixtures,
fill work bowl up to
fill up to the maximum level as
described on page 11. For chopping,
the work bowl should be no more
1
than
⁄3 to 1⁄2 full. Use the mini bowl
for up to 1 cup (235 ml) of liquid or
1
⁄2 cup (120 ml) solids.
3. Position the slicing disc so that the
cutting surface is just to the right
of the feed tube. This allows the
blade a full rotation before contacting
the food.
4. To capitalize on the speed of
the processor, drop ingredients to be
chopped through the feed tube while
the processor is running.
5. Different foods require varying degrees
of pressure for best shredding and
slicing results. In general, use light
pressure for soft, delicate foods
(strawberries, tomatoes, etc.),
moderate pressure for medium-texture
foods (zucchini, potatoes, etc.), and
firmer pressure for harder foods
(carrots, apples, hard cheese, partially
frozen meats, etc.).
6. Soft and medium-hard cheese may
spread out or roll up on the shredding
disc. To avoid this, shred only wellchilled cheese.
3
⁄4 full. For liquids,
7. Sometimes slender foods such as
carrots or celery fall over in the feed
tube, resulting in an uneven slice.
To minimize this, cut food in several
pieces and pack the feed tube with
the food.
8. When preparing a cake or cookie
batter or quick bread, use the
multipurpose blade to cream fat and
sugar first. Add dry ingredients last.
Place nuts and fruit on top of flour
mixture to prevent over-chopping.
Process nuts and fruits, using short
pulses, until blended with other
ingredients. Do not over process.
9. When shredded or sliced food piles
up on one side of the bowl, stop the
processor and redistribute the food
using the spatula.
10. When sliced or shredded food in
the work bowl reaches the bottom of
the disc, remove the food.
11. A few larger pieces of food may
remain on top of the disc after slicing
or shredding. If desired, cut these by
hand and add to mixture.
12. Organize processing tasks to
minimize bowl cleanup. Process dry or
firm ingredients before liquid ingredients.
13. To clean ingredients from the
multipurpose blade quickly and easily,
empty the work bowl, replace the lid,
and pulse for 1 to 2 seconds to spin
the blade clean.
14. After removing the work bowl
cover, place it upside down on the
counter. This will help keep the
counter clean.
15. To remove the contents of
the work
bowl without
removing the
multipurpose
blade, grasp
the work bowl
from the bottom
and place one finger
through the center
opening to hold the
blade in place. Then
remove food from the
bowl and blade with the spatula.
ENGLISH
17
Continued on next page
Helpful Hints
16. Your Food Processor is not designed to
perform the following functions:
• grind coffee beans, grains, or hard
spices
ENGLISH
• grind bones or other inedible
parts of food
• liquefy raw fruits or vegetables
• slice hard-cooked eggs or
unchilled meats
17. If any plastic parts should discolor due to
the types of food processed, clean them
with lemon juice.
18
Hummus
1-2 medium lemons
1 clove garlic
1 tablespoon (15 ml)
Position citrus press in work bowl; juice lemons (to equal
about 6 tablespoons [90 ml]). Set juice aside. Wipe bowl dry.
Position multipurpose blade in work bowl. With motor
running, add garlic. Process until chopped, 5 to 10
seconds. Add parsley; process until chopped, 8 to 10
seconds. Add remaining ingredients and lemon juice.
Process until smooth, about 1 minute, scraping sides
once or twice if necessary. If needed, add reserved liquid
1 tablespoon (15 ml) at a time, until desired consistency.
Serve with pita bread, if desired.
Yield: 18 servings (2 tablespoons [30 ml] per serving).
Per serving: About 70 cal, 2 g pro, 6 g carb, 4 g total fat,
0 g sat fat, 0 mg chol, 190 mg sod.
ENGLISH
19
Asian Coleslaw
1⁄2 medium (about
1 lb [455 g]) Napa
cabbage
1 small red onion
3 tablespoons (45 ml)
ENGLISH
sunflower seeds
1 package (3 oz.
[85 g]) chicken or
oriental flavour
ramen noodles
1
⁄4 cup (60 ml)
vegetable oil
2 tablespoons (30 ml)
vinegar
2 tablespoons (30 ml)
sugar
Vegetarian Muffuletta Hoagie
1 clove garlic
3 large fresh basil
leaves or 1 teaspoon
(5 ml) dried basil
1
⁄4 cup (60 ml)
pimiento-stuffed
green olives
1
⁄4 cup (60 ml) pitted
ripe olives
6 ounces (170 g)
provolone cheese
2 large carrots, cut into
1
⁄2-inch (6.25 cm)
2
pieces
2-3 tablespoons
(30-45 ml) olive oil,
divided
1 medium zucchini, cut
1
⁄4 small red onion
1-2 tablespoons
1
⁄2 teaspoon (2 ml)
2 medium plum
4 hoagie buns,
1
⁄2-inch
into 2
(6.25 cm) pieces
(15-30 ml) balsamic
vinegar
sugar
tomatoes
split and buttered,
if desired
Position reversible slicing/shredding disc in work bowl to
slice. Add cabbage and onion, cutting to fit feed tube if
necessary. Process to slice. Remove to large serving bowl.
Add sunflower seeds.
Remove seasoning packet from noodles. Set aside.
Crumble noodles. Add to cabbage mixture.
Exchange mini work bowl and mini blade for slicing/
shredding disc. In mini work bowl, combine oil, vinegar,
sugar, and contents of noodle seasoning packet. Process
until smooth and thick. Pour over cabbage. Toss to coat.
Yield: 8 servings.
Per serving: About 150 cal, 3 g pro, 13 g carb, 10 g total
fat, 1.5 g sat fat, 0 mg chol, 150 mg sod.
Position mini bowl and mini blade in work bowl. With
processor running, add garlic and basil through feed
tube. Process until finely chopped, about 10 seconds.
Add green and ripe olives. Pulse until chopped, 3 to 4
times, about 1 second each. Set aside.
Exchange mini bowl and mini blade for reversible slicing/
shredding disc to shred. Add cheese, cutting to fit feed
tube, if necessary. Process to shred. Set aside. Wipe out
work bowl, if necessary.
Reverse disc to slice. Add carrots. Process to slice
lengthwise.
Heat 1 to 2 tablespoons (15 to 30 ml) oil in large skillet
over medium heat. Add carrots. Cook 3 to 5 minutes
until crisp-tender, stirring occasionally. Push to edge of
skillet.
Meanwhile, add zucchini and onion to feed tube. Process
to slice. Add to skillet, adding oil, if necessary. Cook until
slightly soft, 1 to 2 minutes. Remove skillet from heat.
Add olive mixture, vinegar, and sugar to skillet. Stir gently.
Cover. Let stand 10 minutes to marinate.
Meanwhile, add tomatoes through feed tube. Process to
slice. Set aside.
Spoon vegetable mixture into hoagie buns. Top with
tomatoes and cheese. Place under broiler 2 to 3 minutes,
until cheese is bubbly.
Yield: 4 servings (1 hoagie per serving).
Per serving: About 470 cal, 19 g pro, 44 g carb, 24 total
g fat, 11 g sat fat, 30 mg chol, 950 mg sod.
20
Layered Sausage Eggplant Casserole
1 pound (455 g) bulk
turkey or pork Italian
sausage*
1
⁄4 cup (60 ml) loosely
packed parsley leaves
3 ounces (85 g)
provolone or
mozzarella cheese
1 medium eggplant,
peeled
2 ounces (55 g)
Parmesan cheese
1 cup (235 ml) ricotta
cheese
1 egg
1
⁄4 teaspoon (1 ml)
black pepper
2 cups (475 ml)
spaghetti sauce
Spray 12 x 8-inch (30.5 x 20.3 cm) baking dish with
no-stick cooking spray. Cook sausage over medium-high
heat in medium skillet, until thoroughly cooked; drain.
Set aside.
Position mini bowl and mini blade in work bowl. With
processor running, add parsley through feed tube.
Process until finely chopped, 8 to 10 seconds. Set aside.
Position reversible slicing/shredding disc in work bowl to
shred. Shred provolone cheese. Set aside. Reverse disc to
slice. Add eggplant cut to fit feed tube. Process to slice.
Set aside.
Position multipurpose blade in work bowl. With machine
running, add Parmesan cheese. Process to finely chop,
20 to 30 seconds. Add ricotta, egg, and pepper. Process
until well blended, 20 to 30 seconds.
1
Spread
⁄2 cup (120 ml) of spaghetti sauce over bottom
of baking dish. Cover with half of eggplant and half of
sausage. Spread with ricotta cheese mixture. Sprinkle
with parsley. Cover with remaining eggplant, sausage,
and sauce. Bake uncovered at 350°F (180°C) for 40
minutes. Sprinkle with provolone cheese. Bake 15 to
20 minutes longer or until cheese is melted and eggplant
is tender.
Yield: 6 servings.
*If desired, sausage can be omitted for a vegetarian
main dish.
Per serving: About 380 cal, 31 g pro, 15 g carb, 22 g total
fat, 10 g sat fat, 125 mg chol, 780 mg sod.
ENGLISH
21
Cranberry Orange Oatmeal Scones
Scones
1
⁄2 cups (355 ml)
1
all-purpose flour
3
⁄4 cup (175 ml)
ENGLISH
rolled oats
1 tablespoon (15 ml)
baking powder
1
⁄4 teaspoon (1 ml)
nutmeg
1
⁄4 teaspoon (1 ml) salt
1 tablespoon (15 ml)
plus 1 teaspoon
(5 ml) sugar, divided
1
⁄3 cup (80 ml) dried
cranberries or raisins
1
⁄2 teaspoon (2 ml)
grated orange peel
1
⁄3 cup (80 ml) cold
butter or margarine,
cut up
1
⁄2 cup (120 ml) half
and half
1 egg
Glaze
1
⁄2 cup (120 ml)
powdered sugar
1
⁄4 teaspoon (1 ml)
grated orange peel
1 tablespoon (15 ml)
orange juice
Position multipurpose blade in work bowl. Add flour,
oats, baking powder, nutmeg, salt, and 1 tablespoon
(15 ml) sugar. Process until thoroughly mixed, 5 to 10
seconds. Add dried cranberries and orange peel. Process
to coarsely chop cranberries, about 5 seconds. Add
butter. Pulse until mixture is crumbly, 5 times, about
2 seconds each.
Add egg to half and half in measuring cup; beat slightly.
With processor running, add through feed tube. Process
just until dry ingredients are moistened, 5 to 6 seconds.
Turn onto lightly floured surface. With lightly floured
hands, knead 2 to 3 times. On greased baking sheet,
pat into 7-inch (17.8 cm) circle, 1-inch (2.5 cm) thick.
Sprinkle with remaining sugar. With floured knife, cut
into 8 wedges. Separate slightly.
Bake at 400°F (204°C) for 15 to 20 minutes, until light
golden brown and firm when tapped on top. Cool
5 minutes. Meanwhile, position mini work bowl on
processor; add all glaze ingredients. Process until smooth
and drizzling consistency, 10 to 15 seconds. If necessary,
add additional orange juice
1
⁄2 teaspoon (2 ml) at a time
to desired consistency. Drizzle over warm scones.
Serve warm.
Yield: 8 scones (1 scone per serving).
Per serving: About 270 cal, 5 g pro, 39 g carb, 11 g total
fat, 6 g sat fat, 50 mg chol, 270 mg sod.
22
Lemon Cheesecake
Crust
1
18 2
⁄2-inch (6.25 cm)
square graham
crackers, broken
2 tablespoons (30 ml)
sugar
1
⁄4 cup (60 ml) butter or
margarine, melted
Filling
1-2 medium lemons
1 cup (235 ml) sugar
2 packages (8 oz
[225 g] each) cream
cheese, softened
2 tablespoons (30 ml)
flour
4 eggs
Position multipurpose blade in work bowl. Add cracker
pieces and 2 tablespoons (30 ml) sugar. Pulse until fine,
3 to 4 times, 8 to 10 seconds each.
Drizzle butter evenly over crumbs. Process until blended,
5 to 10 seconds, scraping sides once if necessary. Press
firmly into bottom and 1 inch (2.5 cm) up sides of
9-inch (22.9 cm) springform pan. Bake at 350°F (180°C)
for 5 to 6 minutes or until set. Cool completely. (For
quick cooling, cool 5 minutes and place in freezer for
10 minutes.) Wipe out work bowl.
With swivel blade vegetable peeler, remove thin yellow
peel from
citrus press in work bowl; juice 1 lemon (to equal about
1
⁄4 cup [60 ml]). Set juice aside. Wipe bowl dry. Position
1
⁄2 of one lemon in strips; set aside. Position
multipurpose blade in work bowl. Add 1 cup (235 ml)
sugar and lemon peel to work bowl. Process until peel
is finely chopped, 20 to 25 seconds. Add cream cheese.
Process until blended, 20 to 25 seconds, scraping sides
once if necessary. Add flour; pulse to mix, 2 to 3 seconds.
Add eggs and lemon juice. Process until smooth, 20 to
25 seconds, scraping sides if necessary.
Pour into pan. Bake at 350°F (180°C) for 35 to 45
minutes, until edges are set and centre is soft-set. Cool
1 to 2 hours on rack. Loosen edges. Refrigerate in pan at
least 4 hours.
Yield: 10 to 12 servings.
Per serving: About 370 cal, 7 g pro, 35 g carb, 23 g total
fat, 14 g sat fat, 140 mg chol, 260 mg sod.
ENGLISH
23
Loading...
+ 58 hidden pages
You need points to download manuals.
1 point = 1 manual.
You can buy points or you can get point for every manual you upload.