Keys Fitness TRI-5-3E User Manual

Owner’s Manual

Triumph 5.3e Elliptical

Customer Service
[phone]

Keys Fitness Products
4009 Distribution Drive
Suite 250
Garland, TX 75041

www.keysfitness.com

315-00021
06/05 Rev B

Table of Contents

Important Safety Information 3

Before You Start 4

Assembly 5-10

Exploded View 11

Parts List 12

Moving Instructions 13

Warm Up Exercises 14

Target Heart Rate Zone 15-16

Warranty 17

2

Important Safety Information

WARNING! Before using this unit or starting any exercise program, consult your physician. This is especial-

ly important for persons over the age of 35 and/or persons with pre-existing health problems. The manufac-

turer or distributor assumes no responsibility for personal injury or property damage sustained by or through

the use of this product.

WARNING! To reduce the risk of electrical shock, burns, fire, or other possible injuries to the user, it is impor-

tant to review this manual and the following precautions before operation.

SAFETY PRECAUTIONS AND TIPS

1. It is the owner’s responsibility to ensure that all users of this unit have read the Owner’s Manual and are

familiar with warnings and safety precautions.

2. This unit has a user maximum capacity of 250 pounds.

3. The unit should only be used on a level surface and is intended for indoor use only. The unit should not
be placed in a garage, patio, or near water and should never be used while you are wet. Keys recommends a
mat be placed under the unit to protect floor or carpet and for easier cleaning.

4. Wear comfortable, good-quality walking or running shoes and appropriate clothing. Do not use the unit
with bare feet, sandals, socks or stockings.

5. Always examine your unit before using to ensure all parts are in working order.

6. Allow the unit to fully stop before dismounting.

7. Pets should never be allowed near the unit.

8. Do not leave children unsupervised near or on the unit.

9. Never operate the unit where oxygen is being administered, or where aerosol products are being used.

10. Never insert any object or body parts into any opening.

11. For safety and to prevent damage to your unit, no more than one person should use the unit at a time.

12. Failure to follow these instructions will void the unit warranty.

3

Before You Start

Thank you for purchasing the Triumph 5.3e Elliptical! This quality product you have chosen was designed

to meet your needs for cardiovascular exercise. Before you start, please read the Owner's Manual and become

familiar with the operation of your new unit.

Remember to take the time to perform the stretching exercises provided to avoid injury.

If you are taking medication, consult your physician to see if the medication will affect your exercise heart

rate.

If you have heart problems, you are not active, and/or are over the age of 35 years, do not use the pre-set

programs or start an exercise program without first contacting and receiving approval from your physician.

To avoid the risk of electrical shock, always keep the console dry. Do not spill liquids on the console. Keys

Fitness recommends a sealed water bottle for beverages consumed while using the unit.

Please review the following drawing below to familiarize yourself with the listed parts.

4

Console

Tension Knob

Transport Wheels

Pulse Handlebars

Assembly

5

Assembly Parts

Main Frame (1)

Front Stabilizer (54)

Rail Tube (2)

L&R Upper Handlebars (7a&7b) Console Tube (3)

Console (9)

L&R Lower Handlebars (6a&6b)

L&R Pedals (5a&5b)

Pulse Handlebars (85)

L&R Foot Pedals (4a&4b)

Assembly

6

Assembly Accessories

M8 Cap Nut (33) - 4

Hex Head Bolt (47) - 4

Carriage Bolt (62) - 4

HEX HEAD BOLT (65) - 8

ALLEN WENCH

SCREW DRIVER

Washer (63) - 4

M6 Cap Nut (64) - 4

Washer (48) - 4

Nylon Locknut (49) - 4

Arc Washer (34) - 12

Carriage Bolt (35) - 4