Keys Fitness STRENGTH TRAINER 2600 Owner's Manual

STRENGTH

TRAINER

ST-2600

OWNERS MANUAL

INCLUDES:

SAFETY NOTICE

IDENTIFIER

UUCTIONS

DRAWING

PARTS LIST

ARRANTY

ING PARTS

HARDWARE
ASSEMBLEY INSTR
EXPLODED

W
ORDER

***Please read all instructions carefully before using this

roduct*** p

SAFETY TIPS

Consult with your physician before engaging in any vigorous exercise. Know your heart rate
and/or pulse as well as your physician-recommended heart rate training zone. Proper medical

yea heart respiratory problems.

re not tight or restricting.

ith proper technique and pass through a full range of motion.

ights.

Avoid over-training. You should be able to carry on a conversation while exercising.
After an exercise session. Cool down with slow stretching, cycling or walking.

clearance is recommended for anyone beginning an exercise program especially if you are 35

rs of age or older or suffer from

• Warm-up before any exercise program with 8 minutes of aerobic-like activity followed by
stretching from head to toe.

• Wear comfortable clothes that allow freedom of movement and a

• Wear comfortable shoes made with good support and non-slip soles.

• Breath naturally, never holding your breath during an exercise.

• Perform exercises consistently w

• Increase resistance by adding heavier weights. Decrease resistance by using lighter we

• Always use a spotter for safety.

•

•

EXERCISE DEFINITIONS

Sets: A set is one complete routine of exercises. Complete 1-3 sets for each exercise.

w. We

up to 12 reps as indicated below.

ps once you can complete two sets of 12 reps

onsecutively. Progress to the advanced level.

of 12 reps

DISCLAIMER:

Repetitions: (referred to as reps) are the number of times you perform an exercise in a ro

recommend beginning with 6 reps and increasing
Novice: start with one set of 8-12 reps. Once you can complete the entire set of 12 reps
consecutively, progress to the intermediate level.
Intermediate: complete 2 sets of 8-12 re
c
Advanced: complete 3 sets

Keys Fitness Products is not responsible for the misuse of any Keys Fitness Products nor for any
injury sustained while using any Keys Fitness Products. The consumer uses any or all of Keys

.

BEFORE YOU BEGIN

Fitness Products at their own risk

Before you begin assembly of your keys fitness product, please take a moment to review the
hardware and parts list on the following pages. Each part has been illustrated and numbered for
easy identification. Check this list against the contents of your package to make sure you have all
required parts. If any parts are missing, please do not return this product to the store. Contac
our servi

t

ce department immediately at 1-800-683-1236 and we will rush you any parts you may

TOOLS REQUIRED

require.

HARDWARE IDENTIFIER

You will need two adjustable wrenches for assembly

HARDWARE IDENTIFIER