Keys Fitness ST-DFIDL User Manual
Owner’s Manual
Questions?
Call Us Toll Free
Keys Fitness Helpline
1-888-340-0482
ST-DFIDL
215-00081
08/06 Rev A
Model Name : ST-DFIDL
Manufactured Date :
PO # :
Model Name Decal Location
Table of Contents
Important Safety Information 3
Assembly 4-11
Parts List 12
Exploded View 13
Warranty Information 14
2
Important Safety Information
Please read all instructions carefully before using this product.
SAFETY TIPS
Consult with your physician before engaging in any vigorous exercise. Know your heart rate
and/or pulse as well as your physician-recommended heart rate training zone. Proper medical
clearance is recommended for anyone beginning an exercise program especially if you are 35
years of age or older or suffer from heart respiratory problems.
- Warm-up before any exercise program with 8 minutes of aerobic-like activity followed
by stretching from head to toe.
- Wear comfortable clothes that allow freedom of movement and are not tight or
restricting.
- Wear comfortable shoes made with good support and non-slip soles.
- Breath naturally, never holding your breath during an exercise.
- Perform exercises consistently with proper technique and pass through a full range of
motion.
- Increase resistance by adding heavier weights. Decrease resistance by using lighter
weights.
- Always use a spotter for safety.
- Avoid over-training. You should be able to carry on a conversation while exercising.
- After an exercise session. Cool down with slow stretching, cycling or walking.
EXERCISE DEFINITIONS:
Sets: A set is one complete routine of exercises. Complete 1-3 sets for each exercise.
Repetitions: (referred to as reps) Is the number of times you perform an exercise in a row.
We recommend beginning with 6 reps and increasing up to 12 reps as indicated below.
Novice: Start with one set of 8-12 reps. Once you can complete the entire set of 12 reps consecutively, progress to the intermediate level.
Intermediate: Complete 2 sets of 8-12 reps once you can complete two sets of 12 reps consecutively, progress to the advanced level.
Advanced: Complete 3 sets of 12 reps
DISCLAIMER:
Keys Fitness is not responsible for the misuse of any of its products or for any injury sustained
while using any Keys Fitness product. The consumer uses any or all of Keys Fitness Products at
their own risk.
BEFORE YOU BEGIN:
Before you begin assembly of your Keys Fitness product, please take a moment to review the
hardware and parts list on the following pages. Each part has been illustrated and numbered
for easy identification.
Check this list against the contents of your package to make sure you have all required parts.
If any parts are missing, please do not return this product to the store. Contact our service
department immediately at
1-888-340-0482
and we will rush you any parts you may require.
3
Assembly
Assembly Hardware
4
Assembly
NOTE: Hand tighten bolts and nylon nuts until machine is fully assembled.
STEP 1
Attach the Main Frame (#1) to the Front Stabilizer (#2). Align the holes and secure it with
three M10×5/8" Allen Bolts (#31) and three 3/4" Washers (#39).
Attach the Main Frame (#1) to the Rear Stabilizer (#3). Align the holes and secure it with
two M10×5/8" Allen Bolts (#31) and two 3/4" Washers (#39).
Slide the Sliding Block (#9) onto the Incline Adjustment Bar (#10). Align the holes then
thread in a Knob Lock (#20) to hold the Sliding Block in position.
Push two Bushings (#23) into the Incline Adjustment Bar (#10). Then attach the Bar to the
front bracket on the Main Frame (#1). Secure it with one M10×3" Allen Bolt (#33), two 3/4"
Washers (#39) and one M10 Nylon Nut (#41).
Attach two Bushings (#23) to the side of Main Frame (#1). Attach two Bushings (#23) to
the pivot on top of the Main Frame (#1). Attach two Bushings (#23) to the pivot on the
Sliding Block (#9).
5
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