Keys Fitness ST-2600 User Manual

STRENGTH

TRAINER

OWNERS MANUAL

ST-2600

SAFETY NOTICE HARDWARE ASSEMBLEY INSTR EXPLODED PARTS LIST

ARRANTY

W ORDER

INCLUDES:

IDENTIFIER

UUCTIONS

DRAWING

ING PARTS

***Please read all instructions carefully before using this

roduct*** p

SAFETY TIPS

Consult with your physician before engaging in any vigorous exercise. Know your heart rate and/or pulse as well as your physician-recommended heart rate training zone. Proper medical clearance is recommended for anyone beginning an exercise program especially if you are 35 yea heart respiratory problems.

rs of age or older or suffer from

• Warm-up before any exercise program with 8 minutes of aerobic-like activity followed by stretching from head to toe.

• Wear comfortable clothes that allow freedom of movement and a

• Wear comfortable shoes made with good support and non-slip soles.

• Breath naturally, never holding your breath during an exercise.

• Perform exercises consistently w

• Increase resistance by adding heavier weights. Decrease resistance by using lighter we

• Always use a spotter for safety.

Avoid over-training. You should be able to carry on a conversation while exercising.

•

After an exercise session. Cool down with slow stretching, cycling or walking.

•

re not tight or restricting.

ith proper technique and pass through a full range of motion.

ights.

EXERCISE DEFINITIONS

Sets: A set is one complete routine of exercises. Complete 1-3 sets for each exercise. Repetitions: (referred to as reps) are the number of times you perform an exercise in a ro

recommend beginning with 6 reps and increasing Novice: start with one set of 8-12 reps. Once you can complete the entire set of 12 reps consecutively, progress to the intermediate level. Intermediate: complete 2 sets of 8-12 re

onsecutively. Progress to the advanced level.

Advanced: complete 3 sets

DISCLAIMER:

of 12 reps

ps once you can complete two sets of 12 reps

up to 12 reps as indicated below.

w. We

Keys Fitness Products is not responsible for the misuse of any Keys Fitness Products nor for any injury sustained while using any Keys Fitness Products. The consumer uses any or all of Keys Fitness Products at their own risk

Before you begin assembly of your keys fitness product, please take a moment to review the hardware and parts list on the following pages. Each part has been illustrated and numbered for easy identification. Check this list against the contents of your package to make sure you have all required parts. If any parts are missing, please do not return this product to the store. Contac our servi require.

ce department immediately at 1-800-683-1236 and we will rush you any parts you may

BEFORE YOU BEGIN

TOOLS REQUIRED

You will need two adjustable wrenches for assembly

HARDWARE IDENTIFIER

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