Keys Fitness KF-3.0T User Manual

Owner’s Manual

Keys Fitness KF-3.0T Treadmill

Customer Service

(888) 340-0482

Keys Fitness Products

4009 Distribution Drive Suite 250 Garland, TX 75041

www.keysfitness.com

CAUTION! Read all precautions

and instructions in this manual before using this equipment.

Model Name : KF-3.0T

Serial Number :

415-00179 10/07 Rev B

Write down for future reference

Serial Number Decal Location

Table of Contents

Important Safety Information 3 Before You Start 4 Assembly 5

Parts Identifier 5 Assembly Steps 6

Moving Instructions 10 Power Requirements 11 Console Instructions 12 Overview 12

MP3 Input 12 Program Operation 14 Program Profiles 17

Monitoring Your Heart Rate 19 Workout Information 21 Frequency: How Often Should You Exercise 21

Intensity: How Hard Should You Exercise 21 Weight Management 21 Exercise Practice Procedures 22 Workout: Brisk and Rhythmic Exercise 22 Cool Down: Slow and Relaxed Exercise 22 Exercise Guidelines 23

Calibration Sequence 26

Change to MPH or KPH 26

Belt Adjustment 27 Maintenance Instructions 28 Error Messages 29 Troubleshooting Guide 30 Parts List 31 Exploded View 32 Warranty 33

Important Safety Information

WARNING! Before using this treadmill or starting any exercise program, consult your

physician. This is especially important for persons over the age of 35 and/or persons with pre-existing health problems. The manufacturer or distributor assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

WARNING! To reduce the risk of electrical shock, burns, fire, or other possible injuries to the

user, it is important to review this manual and the following precautions before operation.

SAVE THESE INSTRUCTIONS

SAFETY PRECAUTIONS AND TIPS

1. Always secure Safety Key firmly to waistband.

2. It is the owner’s responsibility to ensure that all users of this treadmill have read the Owner’s Manual and are familiar with warnings and safety precautions.

3. This treadmill has a user maximum capacity of 325 pounds.

4. The treadmill should only be used on a level surface and is intended for indoor use only. The treadmill should not be placed in a garage, patio, or near water and should never be used while you are wet. Keys Fitness recommends a treadmill mat be placed under the treadmill to protect floor or carpet and for easier cleaning.

5. Follow safety information in regard to plugging in your treadmill. Keep the power cord away from the incline wheels and do not run the power cord underneath your treadmill. Do not

operate the treadmill with a damaged or frayed power cord.

6. Wear comfortable, good-quality walking or running shoes and appropriate clothing. Do not use the treadmill with bare feet, sandals, socks or stockings.

7. Always straddle the belt and allow it to start moving before stepping onto the belt.

8. Hold on to handlebar when adjusting speed or other controls.

9. Always examine your treadmill before using to ensure all parts are in working order.

10. Allow the belt to fully stop before dismounting.

11. Pets should never be allowed near or on the treadmill.

12. Close supervision is necessary when this appliance is used by or near children, invalids or disabled persons.

13. Never operate the treadmill where oxygen is being administered, or where aerosol products are being used.

14. Never insert any object or body parts into any opening.

15. For safety and to prevent damage to your treadmill, no more than one person should use the treadmill at a time.

16. Always unplug the treadmill before cleaning and/or servicing. Service to your treadmill should only be performed by an authorized service representative, unless authorized and/or instructed by the manufacturer

17. Failure to follow these instructions will void the treadmill warranty.

18. Never leave the treadmill unattended when plugged in. Unplug from outlet when not in use and before service or maintenance.

19. Always unplug this appliance immediately after using and before cleaning. To disconnect, turn all controls to the off position, then remove plug from outlet.

Before You Start

Thank you for purchasing the Keys Fitness KF-3.0T Treadmill! This quality product you have chosen was designed to meet your needs for cardiovascular exercise. Before you start, please read the Owner's Manual and become familiar with the operation of your new treadmill.

Remember to take the time to perform the stretching exercises provided to avoid injury.

Do not stand on the walking belt while pressing the Power button or Start/Stop button. Always adjust the speed of the treadmill in small increments as this treadmill is capable of

high speeds.

If you are taking medication, consult your physician to see if the medication will affect your

exercise heart rate.

If you have heart problems, you are not active, and/or are over the age of 35 years, do not

use the pre-set treadmill programs or start an exercise program without first contacting and receiving approval from your physician.

To avoid the risk of electrical shock, always keep the console dry. Do not spill liquids on the

console. Keys Fitness recommends a sealed water bottle for beverages consumed while using the treadmill.

Please review the following drawing below to familiarize yourself with the listed

parts. This manual covers several treadmills, so the one pictured below may not be identical to your particular model.

INCLINE SWITCH

CONSOLE

LEFT UPRIGHT

MOTOR COVER

RIGHT UPRIGHT

SPEED SWITCH

RUNNING BELT

Assembly: Parts Identifier

Ref # Description Qty Ref # Description Qty

U2T1 MAIN FRAME 1 U4J24 SCREW ST4.2*12 6 U4T4 LEFT UPRIGHT 1 U4J5 BOLT M10*25 12 U4T5 RIGHT UPRIGHT 1 U4J7 BOLT M8X52 5 U2D1 CONSOLE 1 U4J28 SAWTOOTH WASHER #8 6 UAS29 LEFT PROTECTION COVER 1 U4J27 SAWTOOTH WASHER #10 12 UAS30 RIGHT PROTECTION COVER 1 UAW8 #6 ALLEN WRENCH 1 UAT6 LEFT HANDLEBAR 1 UAW9 #5 ALLEN WRENCH 1 UAT7 RIGHT HANDLEBAR 1 UAW10 WRENCH W/SCREW DRIVER 1 U4T11 CROSS BAR 1

U4J4 BOLT M8X26 1

U2T1

U4T4

U4T5

U2D1

UAS29

UAS30

U4J24

U4J5

U4J27

UAW8 UAW9 UAW10

U4J28

U4J7

UAT6

UAT7

U4T11

U4J4

The Keys Fitness KF-3.0T Treadmill will require assembly before operating. Place unopened box on a clean, level surface. After opening the box, remove any packing material from the treadmill.

Do not throw away any packing materials until the unit is working properly. Do not remove unit from box until it has been fully assembled.

Make sure the electrical cord will easily reach an electrical outlet. If at anytime you need assistance with assembly, call 888-340-0482.

Locate the hardware pack and identify the following parts required for assembly.

Tools:

1. Allen Wrench- 3/16”

2. Allen Wrench- 7/32”

3. Phillips Screwdriver

Assembly

Assembly requires the included Allen wrench and Phillips screwdriver. Leave the unit on the original packing material to assemble all parts.

Do not plug in the power cord until all assembly steps are completed.

1. Remove top cover of box, and break

the sides of the box to create a level assembly surface. After opening the box, remove any packing material from the treadmill. Carefully cut the strap surrounding the treadmill, only while the treadmill is laying flat.

Do not remove unit from box until it has been fully assembled.

2. Locate the left upright. Slide the left upright onto the base frame.

Secure the left upright to the base frame by using four bolts M10x25 and four wash-

ers #10.

Note: Do not tighten hardware until step 6 has been completed.

Figure 1: Unpacking Treadmill

Left Upright

Bolt M10x25

Washer #10

Base Frame

Figure 2: Left Upright Installation

Assembly

2. Locate the tight upright. Connect the

console harness together. One side of harness is located near the motor cover on the bottom right side. The other end is located inside the right upright.

Connect the amplifier harness together. One side of harness is located near the motor cover on the bottom right side. The other end is located inside the right upright.

Note: Make sure that the console harness

and the amplier harness are inside of the

upright and not being pinched.

Bolt M10x25

Washer #10

Slide the left upright onto the base frame.

Secure the left upright to the base frame by using four bolts M10x25 and four wash-

ers #10.

4. Locate the cross bar. Slide the cross

bar in between the left and right uprights. Secure the cross bar using one washer #8 and one bolt M8x52 on the right side and one washer #8 and one bolt M8x26 on the left side.

Console Harness

Amplier

Harness

Figure 3: Right Upright Installation

Washer #8

Crossbar

Bolt M8x26

Bolt M8x52

Figure 4: Crossbar Installation

Assembly

EKG Harness

Toggle

Harness

EKG Harness

Toggle

Harness

Amplifying Wire

Console Harness

4. Feed the wires coming out of right side of the console through the hole located on the tube of the right handlebar. Connect the amplifier wire coming from the handlebar to the amplifier wire coming from the console. Connect the EKG harness and the toggle harness coming from the handlebar to the EKG harness and the toggle harness coming from the console. Secure the right handlebar to console using two bolts M8x52 and two washers #8.

Feed the wires coming out of the left side of the console through the hole located on the tube of the left handlebar. Connect the EKG harness and the toggle harness coming from the handlebar to the EKG harness and the toggle harness coming from the console. Secure the left handlebar to console using two bolts M8x52 and two washers #8.

NOTE: Make sure not to pinch or screw through any wires when securing the left handlebar.

Bolt M8x52

Washer #8

Figure 5: Console Assembly

6. Connect the console harness together.

One side of harness is coming from the right upright. The other end is coming from the console.

Attach the console onto the uprights by sliding into the uprights.

NOTE: Make sure that the console har- ness and ampliﬁer harness are inside of the upright and not being pinched.

Secure the console to the uprights using two bolts M10x25 and two washers #10 per side.

IMPORTANT PLEASE NOTE:

Tighten all hardware installed in Step 2 through Step 6.

Console

Washer #10

Harness

Ampliﬁer

Harness

Bolt M10x25

Figure 6: Securing Console Assembly to Uprights

Assembly

7. Locate the left and right covers. Secure the covers to the console using three screws on each side.

NOTE: Make sure not to pinch or screw through any wires when securing the left handlebar.

Screw ST4.2x12

Left Cover

Console

Right Cover

Figure 7: Cover Installation

Congratulations!

You have completed the assembly of your new KF-3.0T Treadmill!

Please remove the treadmill out of the box.

Moving Instructions

Caution! To Avoid The Risk Of Injury, Never Attempt To Move The Treadmill While It Is In The Unfolded Operating Position.

With the treadmill in the folded locked position (safety latch is engaged) grasp the handlebars and simply start rolling to desired location. Do not attempt to move the treadmill over an uneven or rough surface.

Power Requirements

Improper connection of the equipment grounding connector can result in a risk of an

electric shock. Check with a qualified electrician or service man if you are in doubt as to whether the product is properly grounded. Do not modify the plug provided with the product. If plug will does not fit into the outlet, have a proper outlet installed by a qualified electrician.

This treadmill can be seriously damaged by sudden voltage changes in your home’s electrical power. Voltage spikes, surges, and noise interference can result from weather conditions or from other appliances being turned on or off. To reduce the possibility of treadmill damage, always use a dedicated surge protector (not included) with your treadmill.

Surge protectors can be purchased at most hardware stores. The manufacturer recommends a single outlet surge protector with UL 1449 rating as a Transient Voltage Surge Suppressor (TVSS) with UL suppressed voltage rating of 400V or less and an electrical rating of 120VAC, 15 amps.

This treadmill must be grounded to reduce the risk of electrical shock. Grounding provides a path of least resistance for electric current should the treadmill malfunction. This treadmill comes with an electrical cord with an equipment-grounding conductor and a grounding plug. Always plug the power cord into a surge protector, and plug the surge protector into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances. Do not connect other equipment to the surge protector or this could cause permanent damage to your treadmill. This product is for use on a nominal 120-volt circuit and has a grounding plug that looks like the plug illustrated in the drawing below.

+ 25 hidden pages