Keys Fitness Keys 9000LI, Keys 9000OB User Manual

Owner’s Manual
Keys 9000LI Keys 9000OB
Customer Service
(888) 340-0482
Keys Fitness Products
4009 Distribution Drive Suite 250 Garland, TX 75041
www.keysfitness.com
Model Name : KEYS9000LI
Serial Number :
Write down for future reference
PN 15-0170 05/05 Rev A
CAUTION! Read all
precautions and instruc-
tions in this manual
before using this
equipment.
Table of Contents
2
Important Safety Information 3
Before You Start 4
Assembly 5-7
Power Requirements 8
Console Panel Functions 9-10
Program Operation 11-15
Heart Rate Mode 16-21
Monitoring Your Heart Rate 22-23
Warm-Up Exercises 24
Changing to MPH or KM 25
Calibration Sequence 26
Belt Adjustment 27
Maintenance Instructions 28
Error Messages 29
Troubleshooting 30
Exploded View 31
Parts List 32
Warranty Information 33
Important Safety Information
3
WARNING! Before using this treadmill or starting any exercise program, consult your physician. This is
especially important for persons over the age of 35 and/or persons with pre-existing health
problems. The manufacturer or distributor assumes no responsibility for personal injury or
property damage sustained by or through the use of this product.
WARNING! To reduce the risk of electrical shock, burns, fire, or other possible injuries to the user it is
important to review this manual and the following precautions before operation.
SAFETY PRECAUTIONS AND TIPS
1. It is the owner's responsibility to ensure that all users of this treadmill have read the Owner's Manual and
are familiar with warnings and safety precautions.
2. This treadmill has a user maximum capacity of 400 pounds.
3. The treadmill should only be used on a level surface and is intended for indoor use only. The treadmill
should not be placed in a garage, patio, or near water and should never be used while you are wet. Keys
Fitness recommends a treadmill mat be placed under the treadmill to protect floor or carpet and for easier
cleaning.
4. Follow safety information in regards to plugging in your treadmill. Keep the power cord away from the
incline wheels and do not run the power cord underneath your treadmill. Do not operate the treadmill with a
damaged or frayed power cord.
5. Wear comfortable, good-quality walking or running shoes and appropriate clothing. Do not use the treadmill
with bare feet, sandals, socks or stockings.
6. Always straddle the belt and allow it to start moving before stepping onto the belt.
7. Hold on to handrail when adjusting speed, incline, or other controls.
8. Always examine your treadmill before use to ensure all parts are in working order.
9. Allow the belt to fully stop before dismounting.
10. Pets should never be allowed near or on the treadmill.
11. Do not leave children unsupervised near or on the treadmill.
12. Never operate the treadmill where oxygen is being administered, or where aerosol products are being used.
13. Never insert any object or body parts into any opening.
14. For safety and to prevent damage to your treadmill, no more than one person should use the treadmill at a
time.
15. Always unplug the treadmill before cleaning and/or servicing. Service to your treadmill should only be
performed by an authorized service representative, unless authorized and/or instructed by the manufacturer.
16. Failure to follow these instructions will void the treadmill warranty.
17. Never leave the treadmill unattended while it is running.
Before You Start
4
Thank you for purchasing the Keys 9000LI or Keys 9000 OB Treadmill! This quality product you have
chosen was designed to meet your needs for cardiovascular exercise. Before you start, please read the
Owner's Manual and become familiar with the operation of your new treadmill.
Remember to take the time to perform the stretching exercises provided to avoid injury.
Do not stand on the walking belt while pressing the Power button or Start/Stop button.
Always adjust the speed of the treadmill in small increments as this treadmill is capable of high speeds.
If you are taking medication, consult your physician to see if the medication will affect your exercise
heart rate.
If you have heart problems, you are not active, and/or are over the age of 35 years, do not use the pre-set
treadmill programs or start an exercise program without first contacting and receiving approval from your
physician.
To avoid the risk of electrical shock, always keep the console dry. Do not spill liquids on the console. Keys
Fitness recommends a sealed water bottle for beverages consumed while using the treadmill.
Please review the drawing below (Figure 1) to familiarize yourself with the listed parts. This manual
covers several treadmills, so the one pictured below may not be identical to your particular model.
CONSOLE
UPRIGHTS
ENDCAPS
BELT
NOTE: REMOVE PACKING MATERIAL
BEFORE STARTING TREADMILL
PLASTIC BOOTS
Figure 1
FRAME
Assembly
5
After opening the box, remove any packing material from the treadmill.
Do not throw away any packing materials until the unit is working properly.
Place the base on a clean, level surface. Make sure the electrical cord will easily reach an electrical outlet.
Locate the hardware pack and identify the following parts required for assembly.
Main Components:
Key # Qty.
Console Assembly 24-0279 1 Upright Assembly 23-0199 1 Boot Left 06-0246 1 Boot Right 06-0245 1 Endcap Left 06-0238 1 Endcap Right 06-0239 1
Inser
t Pack: Key # Qty.
Philip Screw #8*5/8” 02-0004 10 Button Head Screw 5/16-18*3/4” 02-0125 6 Button Head Screw 1/4-20*3/4” 02-0202 2 Safety Key 02-0176 1 Allen Wrench 3/16” 02-0152 1 Allen Wrench 5/16” 02-0154 1 Allen Wrench Clip 06-0024 1 Cup Holder 02-0167 1 Owner’s Manual 15-0170 1
Chest Strap (OB Model Only) 07-0053 1
Assembly
6
WARNING: Do not plug treadmill in until assembly is complete. Failure to follow this warning could
result in electrical shock and/or injury.
CAUTION: Keys Fitness recommends using two people to assemble the treadmill. Before beginning,
read all instructions and become familiar with the parts. In addition, look at the motor controller circuit board on the base and find the slot where the wire harness plugs in.
Refer to Assembly Diagram (Figure 2) on next page.
1. While one person is holding the Upright Assembly secure in the air, attach the Console Harness to the Lower Board. Place excess cable inside the left upright.
2. Slowly lower the Upright Assembly onto the Deck Assembly while aligning the bolt holes. Secure using 6
Button Head Screw 5/16-18*3/4” on the sides.
3. Attach the Lower Console Harness into the Upper Console Harness. Place excess cable into the left upright.
4. Attach the Console Assembly onto the Upright Assembly and secure using 2 Button Head Screw 5/16-
18*3/4.
5. Install Plastic Boots to cover the gaps between the Upright Assembly and Deck Assembly. Secure each
Metal Boots with 3 Philip Screw #8*5/8”.
6. Install End Caps with 2 Button Head Screw 1/4-20*3/4” on the ends and 2 #8 x 5/8” pan head screws on
the sides (see diagram for orientation).
7. Securely tighten all bolts and screws.
8. Remove packing material before starting treadmill.
9. Be sure that the treadmill is level to the floor. The rear feet can be adjusted to level the treadmill.
Assembly is now complete!
Assembly
7
Figure 2
Power Requirements
8
IMPROPER CONNECTION OF THE EQUIPMENT GROUNDING CONNECTOR CAN RESULT IN A RISK OF AN ELECTRIC SHOCK. CHECK WITH A QUALIFIED ELECTRICIAN OR SERVICE MAN IF YOU ARE IN DOUBT AS TO WHETHER THE PRODUCT IS PROPERLY GROUNDED. DO NOT MODIFY THE PLUG PROVIDED WITH THE PRODUCT. IF PLUG WILL NOT FIT THE OUTLET, HAVE A PROPER OUTLET INSTALLED BY A QUALIFIED ELECTRICIAN.
This treadmill can be seriously damaged by sudden voltage changes in your home’s electrical power. Voltage spikes, surges, and noise interference can result from weather conditions or from other appliances being turned on or off. To reduce the possibility of treadmill damage, always use a dedicated surge protector (not includ­ed) with your treadmill.
Surge protectors can be purchased at most hardware stores. The manufacturer recommends a single outlet surge protector with UL 1449 rating as a Transient Voltage Surge Suppressor (TVSS) with UL suppressed voltage rating of 400V or less and an electrical rating of 120VAC, 15 amps.
This treadmill must be grounded to reduce the risk of electrical shock. Grounding provides a path of least resistance for electric current should the treadmill malfunction. This treadmill comes with an electrical cord with an equipment-grounding conductor and a grounding plug. Always plug the power cord into a surge pro­tector, and plug the surge protector into an appropriate outlet that is properly installed and grounded in accor­dance with all local codes and ordinances. Do not connect other equipment to the surge protector or this could cause permanent damage to your treadmill. This product is for use on a nominal 120-volt circuit and has a grounding plug that looks like the plug illustrat­ed in the drawing below.
Console Panel Functions
9
There are several display windows on the control panel to provide feedback information. Refer to Figure 3.
CENTER INFORMATION WINDOW: (Long rectangular box near bottom of console) Provides user infor
mation before starting. After starting indicates INCLINE, TIME and SPEED or PACE.
INCLINE: Indicates incline in percent of grade in .5% increments (0%-15%). TIME: Indicates elapsed time after pressing START in minutes and seconds(0-99 minutes, 0-59 seconds). SPEED: Indicates MPH in .1MPH increments (.6 MPH to 12MPH). During operation the MODE button
will toggle this window between speed and pace.
PACE: Indicates amount of time required to complete 1 mile at current speed. During operation the
ENTER MODE button will toggle this window between SPEED and PACE.
ENTER MODE: Used for programming functions.
DISTANCE: Indicates miles traveled in .01 mile increments up to 9.99 and .1 mile increments above 10
miles.
CALORIES: Indicates estimated calories burned based on 150 lb. person at the indicated speed, incline, and
time. During operation the ENTER MODE button will toggle this window between calories or pulse.
PULSE: Indicates pulse rate. PULSE will not register unless you have both hands on the handgrips. During
operation if PULSE is activated INCLINE will only show when adjustments are made.
DOT MATRIX: In manual mode, indicates Lap Counter in 1/4 mile increments. In program mode, indicates
progress of program as a blinking diode and shows program profile.
ENTER PROGRAM: Used to scroll between pre-set and user programs. PROGRAM UP/ PROGRAM DOWN: Scrolls program levels 1-9, with 1 being the easiest and 9 being the
most difficult.
START/STOP: Starts the treadmill after a 3 second delay. Stops the treadmill when it is in operation. INCLINE+/-: Adjusts the percent of incline during programming or use. Also can be used during program-
ming to scroll through programs.
INCLINE 2-10: One Touch buttons to change percent of grade from 2%-10%. For incline greater than 10%
use the UP button.
STOP: Stops the motion of the treadmill at any point during operation. Also used as a Pause function, retain-
ing information in all windows unless safety key is removed.
SPEED 2-10: One touch buttons to change speed in 1MPH increments from 2-10MPH. For speeds greater
than 10MPH use the Speed + button.
SPEED +/-: Adjusts the speed in .1 MPH increments during programming or use. HEART RATE MODE: Used to select heart rate program. HEART RATE TARGET UP: Scrolls through heart rate programs HEART RATE TARGET DOWN: Scrolls through heart rate programs
Console Panel Functions
10
KEYS 9000 Overlay
Figure 3
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