Keys Fitness HT601 User Manual

HEALTHER TRAINER 601 TREADMILL

OWNER’S MANUAL

Model Name HT601

Serial Number

Purchase Date

Write down for future reference.

Keys Technical Ser vice, [phone]

KEYS

Fitness Products, LP

P.O. Box 551239

Dallas, TX 75239-1239

Part# 15-0147

Table of Contents

Table of Contents 2
Specification Sheet 3
Important Safety Infor mation 4
Before You Start 5
Warm Up Exercises 6
Assembly, Moving Instructions 7
Power Requirements 8
Console Functions and Descriptions 9
Program and Operating Instr uctions 10, & 11
Program Descriptions and Profiles 12
Belt Adjustments and Tension 13
Change to MPH or Km/H 14
Maintenance Instructions 15
Troubleshooting Guide 16
Error Messag es 17
Calibration Sequence 18
Parts and Diagrams 19
Warranty Registration (Mail In Form) 20

Information Page#

2

Specification Sheet

HT601

Horsepower (Continuous) 2.0hp
Display Type 5 Window LCD
Electronics One touch
Speed & Incline Tog gle Switches Yes
One Touch Speed & Incline Bar Yes
Pre-Set Programs 3
Semi-Custom Programs 6
Power Incline 12%
Roller Diameter 1.9”
Cushioned Deck Yes
Speed Range 0-10mph
Walking Belt 18 X 51” 2 ply
Side Hand Rails Yes
Foot Print 29” x 61”
Folded Foot Print 29 x 29”
User Capacity 275lb
War ranty Motor 10 Years
War ranty Parts 2 Years
War ranty Labor 1 Year
War ranty Frame Lifetime

3

Impor tant Safety Information

WARNING! Before using this treadmill or starting any exercise program, consult your physician. This

is especially important for persons over the age of 35 and/or persons with pre-existing health prob­lems. The manufacturer or distributor assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.

WARNING! To reduce the risk of electrical shock, burns, fire, or other possible injuries to the user, it is

important to review this manual and the following precautions before operation.

SAFETY PRECAUTIONS AND TIPS

!It is the owner’s responsibility to ensure that all users of this treadmill have read the Owner’s Manual

and are familiar with warnings and safety precautions.

!The treadmills have a user maximum capacity of 275 pounds.
!The treadmill should only be used on a level surface and is intended for indoor use only. The tread-

mill should not be placed in a garage, patio, or near water and should never be used while you are w et.
KEYS recommends a treadmill mat be placed under the treadmill to protect floor or carpet and for
easier cleaning.

!Follow safety information in regards to plug ging in your treadmill. Keep the power cord away from

the incline wheels and do not run the power cord underneath your treadmill. Do not operate the tread­mill with a damaged or frayed power cord.

!Wear comfortable, g ood-quality walking or running shoes and appropriate clothing. Do not use the

treadmill with bare feet, sandals, socks or stockings.

!Always straddle the belt and allow it to start moving before stepping onto the belt.
!Hold on to handrails when adjusting speed, incline, or other controls.
!Always examine your treadmill before using to ensure all parts are in working order.
!Allow the belt to fully stop before dismounting.
!Pets should never be allowed near or on the treadmill.
!Do not leave children unsupervised near or on the treadmill.
!Never operate the treadmill where oxygen is being administered, or where aerosol products are being

used.

!Never insert any object or body parts into any opening.
!For safety and to prevent damage to your treadmill, no more than one person should use the tread-

mill at a time.

!Always unplug the treadmill before cleaning and/or servicing. Service to your treadmill should only

be performed by an authorized service representative, unless authorized and/or instructed by the
manufacturer

!Failure to follow these instructions will void the treadmill warranty.
!Never leave the treadmill unattended while it is running

4

Thank you for purchasing theHEALTH TRAINER 601 TREADMILL! This quality product you
have chosen was designed to meet your needs for cardiovascular exercise.
Before you start, please read the Owner's Manual and become familiar with the operation of your
new treadmill.

Remember to take the time to perform the stretching exercises provided to avoid injury.

! Do not stand on the walking belt while pressing the Power button or Start/Stop button.
! Always adjust the speed of the treadmill in small increments as this treadmill is capable of high

speeds.

! If you are taking medication, consult your physician to see if the medication will affect your exer-

cise heart rate.

! If you have heart problems, you are not active, and/or are over the age of 35 years, do not use

the pre-set treadmill programs or start an exercise program without first contacting and receiving
approval from your physician.

! To avoid the risk of electrical shock, always keep the console dry. Do not spill liquids on the con-

sole. KEYS recommends a sealed water bottle for beverages consumed while using the treadmill.

! Please review the following drawing below to familiarize yourself with the listed parts.

This manual covers several treadmills, so the one pictured below may not be identical to
your particular model

5

Before You Star t

READING RACK

WHEEL

SAFETY LATCH

UPRIGHTS

SIDE HAND RAILS

WALKING BELT

CONSOLE

CIRCUIT BREAKER

MOTOR COVER

WATER BOTTLE HOLD­ER(WATER BOTTLE
NOT INCLUDED)

REAR ROLLER­ADJUSTMENT
BOLTS

TOE TOUCH STRETCH

Stand bending your knees slightly and slowly bend forward from your hips. Allow
your back and shoulders to relax as you reach down toward your toes as far as possi­ble. Hold for 15 counts, then relax. This will stretch your hamstrings, back of knees,
and back.

HAMSTRING STRETCH

Sit with one leg extended. Bring the sole of the opposite foot
toward you and rest it against the inner thigh of your extended leg.
Reach toward your toes as far as possible. Hold for 15 counts,
then relax. T his will stretch your hamstrings, lower back, and
groin.

CALF/ACHILLES STRETCH

With one leg in front of the other, reach forward and place your hands against a wall.
Keep your back leg straight and your back foot flat on the floor. Bend your front leg,
lean forward and move your hips toward the wall. Hold for 15 counts, then relax. To
cause further stretching of the Achilles tendon, bend your back leg as well. This will
stretch your calves, Achilles tendons, and ankles.

QUADRICEPS STRETCH

With one hand against a wall for balance, reach back and grasp one foot with your
other hand. Bring your heel as close to your buttocks as possible. Hold for 15
counts, then relax. This will stretch your quadriceps and hip muscles.

INNER THIGH STRETCH

Sit with the soles of your feet together and your knees outward. Pull your feet
toward your groin area as far as possible. Hold for 15 counts, then relax. This
will stretch your quadriceps and hip muscles.

EXERCISE GUIDELINES

WARNING! Before beginning this or any exercise prog ram, you should consult your physician. This is

especially important for individuals over the age of 35 or individuals with pre-existing health problems.
Warming up prepares the body for the exercise by increasing circulation, supplying more oxygen to the

muscles and raising body temperature. Begin each workout with 5 to 10 minutes of stretching and light
exercise to warm up. The photos on this page show several forms of basic stretching you may perform
before your workouts. In order to achieve an adequate warm-up, perfor m each stretch three times.

6

War m Up Exercises