Keys Fitness CZE Plus User Manual
CardioZone Elite Plus HR T TREADMILL
OWNER’S MANUAL
Model Name: CZE Plus
Serial Number
Purchase Date
Write down for future reference.
Keys Technical Service, (888) 340-0482
KEYS
Fitness Products, LP
P.O. Box 551239
Dallas, TX 75239-1239
Part# 15-0149
Table of Contents
Table of Contents 2
Specification Sheet 3
Important Safety Information 4
Before You Start 5
Warm Up Exercises 6
Assembly, Moving Instructions 7
Power Requirements 8
Console Functions and Descriptions 9
Program and Operating Instructions 10, & 11
Program Instructions and Profiles 12, 13, 14
Belt Adjustments and Tension 15
Change to MPH or Km/H 16
Maintenance Instructions 17
Troubleshooting Guide 18
Error Messages 19
Calibration Sequence 20
Parts and Diagrams 21
Warranty Registration (Mail In Form) 22
Information Page#
2
Specification Sheet
Elite Plus
HR
Horsepower (Continuous) 2.5hp
Display Type 5 Window LCD
Electronics One touch
Speed & Incline Toggle Switches Yes
Pre-Set Programs 3
Semi-Custom Programs 6
Power Incline 12%
Roller Diameter 2.5”
Cushioned Deck Yes
Speed Range 0-10mph
Walking Belt 20 X 56”
Side Hand Rails Yes
Foot Print 32” x 71”
Folded Foot Print 32 x 26”
User Capacity 350lb
Warranty Motor 10 Years
Warranty Parts 2 Years
Warranty Labor 1 Year
Warranty Frame Lifetime
3
Important Safety Information
WARNING! Before using this treadmill or starting any exercise program, consult your physician. This
is especially important for persons over the age of 35 and/or persons with pre-existing health prob-
lems. The manufacturer or distributor assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.
WARNING! To reduce the risk of electrical shock, burns, fire, or other possible injuries to the user, it is
important to review this manual and the following precautions before operation.
SAFETY PRECAUTIONS AND TIPS
It is the owner’s responsibility to ensure that all users of this treadmill have read the Owner’s Manual
and are familiar with warnings and safety precautions.
The treadmills have a user maximum capacity of 350 pounds.
The treadmill should only be used on a level surface and is intended for indoor use only. The tread-
mill should not be placed in a garage, patio, or near water and should never be used while you are wet.
KEYS recommends a treadmill mat be placed under the treadmill to protect floor or carpet and for
easier cleaning.
Follow safety information in regards to plugging in your treadmill. Keep the power cord away from
the incline wheels and do not run the power cord underneath your treadmill. Do not operate the treadmill with a damaged or frayed power cord.
Wear comfortable, good-quality walking or running shoes and appropriate clothing. Do not use the
treadmill with bare feet, sandals, socks or stockings.
Always straddle the belt and allow it to start moving before stepping onto the belt.
Hold on to handrails when adjusting speed, incline, or other controls.
Always examine your treadmill before using to ensure all parts are in working order.
Allow the belt to fully stop before dismounting.
Pets should never be allowed near or on the treadmill.
Do not leave children unsupervised near or on the treadmill.
Never operate the treadmill where oxygen is being administered, or where aerosol products are being
used.
Never insert any object or body parts into any opening.
For safety and to prevent damage to your treadmill, no more than one person should use the tread-
mill at a time.
Always unplug the treadmill before cleaning and/or servicing. Service to your treadmill should only
be performed by an authorized service representative, unless authorized and/or instructed by the
manufacturer
Failure to follow these instructions will void the treadmill warranty.
Never leave the treadmill unattended while it is running
4
Thank you for purchasing the CARDIOZONE ELITE PLUS HR T TREADMILL! This quality
product you have chosen was designed to meet your needs for cardiovascular exercise.
Before you start, please read the Owner's Manual and become familiar with the operation of your
new treadmill.
Remember to take the time to perform the stretching exercises provided to avoid injury.
Do not stand on the walking belt while pressing the Power button or Start/Stop button.
Always adjust the speed of the treadmill in small increments as this treadmill is capable of high
speeds.
If you are taking medication, consult your physician to see if the medication will affect your exer-
cise heart rate.
If you have heart problems, you are not active, and/or are over the age of 35 years, do not use
the pre-set treadmill programs or start an exercise program without first contacting and receiving
approval from your physician.
To avoid the risk of electrical shock, always keep the console dry. Do not spill liquids on the con-
sole. KEYS recommends a sealed water bottle for beverages consumed while using the treadmill.
Please review the following drawing below to familiarize yourself with the listed parts.
This manual covers several treadmills, so the one pictured below may not be identical to
your particular model.
5
Before You Start
READING RACK
WHEEL
SAFETY LATCH
UPRIGHTS
SIDE HAND RAILS
ELECTRONIC DISPLAY
WALKING BELT
CIRCUIT BREAKER
MOTOR COVER
WATER BOTTLE HOLDER
(WATER BOTTLE NOT
INCLUDED)
REAR ROLLER
ADJUSTMENT
BOLTS
TOE TOUCH STRETCH
Stand bending your knees slightly and slowly bend forward from your hips. Allow
your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. This will stretch your hamstrings, back of knees,
and back.
HAMSTRING STRETCH
Sit with one leg extended. Bring the sole of the opposite foot
toward you and rest it against the inner thigh of your extended leg.
Reach toward your toes as far as possible. Hold for 15 counts,
then relax. This will stretch your hamstrings, lower back, and
groin.
CALF/ACHILLES STRETCH
With one leg in front of the other, reach forward and place your hands against a wall.
Keep your back leg straight and your back foot flat on the floor. Bend your front leg,
lean forward and move your hips toward the wall. Hold for 15 counts, then relax. To
cause further stretching of the Achilles tendon, bend your back leg as well. This will
stretch your calves, Achilles tendons, and ankles.
QUADRICEPS STRETCH
With one hand against a wall for balance, reach back and grasp one foot with your
other hand. Bring your heel as close to your buttocks as possible. Hold for 15
counts, then relax. This will stretch your quadriceps and hip muscles.
INNER THIGH STRETCH
Sit with the soles of your feet together and your knees outward. Pull your feet
toward your groin area as far as possible. Hold for 15 counts, then relax. This
will stretch your quadriceps and hip muscles.
EXERCISE GUIDELINES
WARNING! Before beginning this or any exercise program, you should consult your physician. This is
especially important for individuals over the age of 35 or individuals with pre-existing health problems.
Warming up prepares the body for the exercise by increasing circulation, supplying more oxygen to the
muscles and raising body temperature. Begin each workout with 5 to 10 minutes of stretching and light
exercise to warm up. The photos on this page show several forms of basic stretching you may perform
before your workouts. In order to achieve an adequate warm-up, perform each stretch three times.
6
Warm Up Exercises
7
Assembly Instructions
The CARDIOZONE ELITE PLUS HR T is shipped in two pieces, please see assembly instructions below.
After opening the box, remove any packing materials from the treadmill. Do not throw away any packing
materials until the unit is working properly. Place the base on a clean, level surface. Make sure the electrical
cord will easily reach an electrical outlet.
Assembly
See Figure 1
To attach End cap:
Place plastic end cap over exposed rear roller area.
Align holes in plastic end cap with pre-drilled holes in frame.
Loosely tighten each screw until all four screws are lined up.
Tighten all four screws snugly.
Moving
See Figure 2
CAUTION! TO AVOID THE RISK OF INJURY, NEVER ATTEMPT TO MOVE THE TREADMILL
WHILE IT IS IN THE UNFOLDED OPERATING POSITION. TO REDUCE THE POSSIBILITY OF
INJURY WHILE LIFTING, BEND YOUR LEGS AND KEEP YOUR BACK STRAIGHT. AS YOU
RAISE THE TREADMILL, LIFT USING YOUR LEGS, NOT YOUR BACK. IN ORDER TO RAISE
OR LOWER THE TREADMILL SAFELY, YOU MUST BE ABLE TO LIFT 45 POUNDS (20KG). IT IS
SUGGESTED YOU ALWAYS USE THE AID OF A SECOND PERSON WHEN MOVING THE
TREADMILL.
With the treadmill in the folded locked position (safety latch is engaged), grasp the handrails and place one
foot on the base as shown in the photo below. Next, with a firm grasp on handrails, place one foot on the
center of the base crossbar and carefully tilt the treadmill back until it rolls freely on the wheels. Using
extreme caution, move the treadmill to the desired location. To set the treadmill down, place one foot on the
center of the base crossbar and carefully lower treadmill onto base in resting position. Do not attempt to
move the treadmill over an uneven or rough surface.
Figure 1
Figure 2
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