Owner’s
CardioMax 700r
Customer Service (888) 340-0482
Keys Fitness Products
4009 Distribution Drive
Suite 250
Garland, TX 75041
www.keysfitness.com
07/04
Table of Contents
Important Safety Information |
3 |
Before You Start |
4 |
Assembly |
5-10 |
Exploded View |
11 |
Parts List |
12 |
Program Profiles |
13 |
Programs and Operations |
14 |
Console Buttons |
15 |
Monitoring Your Heart Rate |
16 |
Target Heart Rate Zone |
17 |
Warm Up Exercises |
18 |
Moving Instructions |
19 |
Warranty |
20 |
2
Important Safety Information
WARNING! Before using this unit or starting any exercise program, consult your physician. This is especially important for persons over the age of 35 and/or persons with pre-existing health problems. The manufacturer or distributor assumes no responsibility for personal injury or property damage sustained by or through the use of this product.
WARNING! To reduce the risk of electrical shock, burns, fire, or other possible injuries to the user, it is important to review this manual and the following precautions before operation.
SAFETY PRECAUTIONS AND TIPS
1.It is the owner’s responsibility to ensure that all users of this unit have read the Owner’s Manual and are familiar with warnings and safety precautions.
2.This unit has a user maximum capacity of 275 pounds.
3.The unit should only be used on a level surface and is intended for indoor use only. The unit should not be placed in a garage, patio, or near water and should never be used while you are wet. Keys recommends a mat be placed under the unit to protect floor or carpet and for easier cleaning.
4.Follow safety information in regards to plugging in your unit. Keep the power cord away from the rollers and do not run the power cord underneath your unit. Do not operate the unit with a damaged or frayed power cord.
5.Wear comfortable, good-quality walking or running shoes and appropriate clothing. Do not use the unit with bare feet, sandals, socks or stockings.
6.Always examine your unit before using to ensure all parts are in working order.
7.Allow the unit to fully stop before dismounting.
8.Pets should never be allowed near the unit.
9.Do not leave children unsupervised near or on the unit.
10.Never operate the unit where oxygen is being administered, or where aerosol products are being used.
11.Never insert any object or body parts into any opening.
12.For safety and to prevent damage to your unit, no more than one person should use the unit at a time.
13.Always unplug the unit before cleaning and/or servicing. Service to your unit should only be performed by an authorized service representative, unless authorized and/or instructed by the manufacturer.
14.Failure to follow these instructions will void the unit warranty.
3
Before You Start
Thank you for purchasing the CardioMax 700u Upright! This quality product you have chosen was designed to meet your needs for cardiovascular exercise. Before you start, please read the Owner's Manual and become familiar with the operation of your new unit.
Remember to take the time to perform the stretching exercises provided to avoid injury.
If you are taking medication, consult your physician to see if the medication will affect your exercise heart rate.
If you have heart problems, you are not active, and/or are over the age of 35 years, do not use the pre-set programs or start an exercise program without first contacting and receiving approval from your physician. To avoid the risk of electrical shock, always keep the console dry. Do not spill liquids on the console. Keys Fitness recommends a sealed water bottle for beverages consumed while using the unit.
Please review the following drawing below to familiarize yourself with the listed parts.
FAN
CONSOLE
FAN SWITCH
POWER CONNECTOR
TRANSPORT WHEEL
SEAT ADJUSTMENT
PULSE HANDLEBARS
4
Assembly
Assembly Parts
CONSOLE(36)
RAIL TUBE(13)
UPRIGHT TUBE(35)
MAIN FRAME(1)
PEDALS(33&34)
FRONT STABILIZER(20)
SEAT(45)
BACKREST(44)
SEAT CARRIAGE(40)
REAR STABILIZER(15)
REAR SUPPORT TUBE(47)
CONSOLE TUBE COVER(83)
5
Assembly
Assembly Accessories
8*19mm Washer(10)-14
M8*70mm Carriage Bolt(76) - 2
M8*85mm Carriage Bolt(17) - 2
M6*40mm Hex Head Screw(48) - 8
Iron Plate(51) - 1
ALLEN WENCH
M8*15mm Screw(12) - 14
M8*85mm Carriage Bolt(17) - 2
M8 Cap Nut(19) - 4
6*13mm Washer (49)-8
M4*8mm Screw(51) - 4
SCREW DRIVER
6
Assembly
INSTRUCTIONS FOR ASSEMBLY:
Unpack the box in a clear area. Check to make sure all components are present and in good condition. Do not dispose of the packing material until the assembly is completed. Tools have been provided for you to use when assembling the product. If you need assistance please go to our website at www.keysfitness.com or call 1 888-340-0482.
1. Attach the Front Stabilizer(20) to the
Main Frame(1) with two Carriage Bolts(76), two Arc Washers(18), and two
Cap Nuts(19).
Figure 1
2. First, attach the Rear Stabilizer(15) to the
Rear Support Tube(47) with two Carriage Bolts(17), two Arc Washers(18), and two Cap Nuts(19). Connect the Rail Tube(13) with the Rear Support Tube(47) with four Screws(12) and four Washers(10).
Figure 2
7