Keys Fitness CZEMAX, CZCLUB User Manual

CardioZone Elite Max HR T and Club HR T TREADMILL
OWNER’S MANUAL
Model Name: CZEMAX & CZCLUB
Serial Number
Purchase Date
Write down for future reference.
Keys Technical Ser vice, (888) 340-0482
KEYS
P.O. Box 551239
Dallas, TX 75239-1239
Part# 15-0150
Table of Contents
Table of Contents 2 Specification Sheet 3 Important Safety Infor mation 4 Before You Start 5 Warm Up Exercises 6 Assembly, Instructions 7 Power Requirements 8 Console Functions and Descriptions 9 Program and Operating Instr uctions 10 & 11 Program Descriptions and Profiles 12, 13, 14 Belt Adjustments and Tension 15 Change to MPH or Km/H 16 Maintenance Instructions 17 Troubleshooting Guide 18 Error Messag es 19 Calibration Sequence 20 Parts and Diagrams 21 Warranty Registration (Mail In Form) 22
Information Page#
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Specification Sheet
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Elite Max Club
Horsepower (Continuous) 3.0hp 3.0hp Display Type 5 Window LED 5 Window LED Electronics Push button Push Button Pre-Set Programs 4 4 Custom Programs 10 10 Heart Rate Interactive Yes Yes Power Incline 12% 12% Remote Toggle Switches Yes Yes Speed/Incline Speed Bar Yes Yes Roller Diameter 2.5” 2.5” Cushioned Deck Yes Yes Speed Range 0-10mph 0-10mph Belt Size 20” x 56” 20” x 58” Front Hand Rails No No Side Hand Rails Yes Yes Foot Print 32” x 71” 32” x 71” Foot Print Folded 32” x 26” N/A Warranty Motor 10 Years 10 Years Warranty Parts 2 Years 2 Years Warranty Labor 1 Year 1 Year Warranty Frame Lifetime Lifetime
Impor tant Safety Information
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WARNING! Before using this treadmill or starting any exercise program, consult your physician. This
is especially important for persons over the age of 35 and/or persons with pre-existing health prob­lems. The manufacturer or distributor assumes no responsibility for personal injury or property dam­age sustained by or through the use of this product.
WARNING! To reduce the risk of electrical shock, burns, fire, or other possible injuries to the user, it is
important to review this manual and the following precautions before operation.
SAFETY PRECAUTIONS AND TIPS
!It is the owner’s responsibility to ensure that all users of this treadmill have read the Owner’s Manual
and are familiar with warnings and safety precautions.
!The treadmills have a user maximum capacity of 300 pounds. !The treadmill should only be used on a level surface and is intended for indoor use only. The tread-
mill should not be placed in a garage, patio, or near water and should nev er be used while y ou are w et. KEYS recommends a treadmill mat be placed under the treadmill to protect floor or carpet and for easier cleaning.
!Follow safety information in regards to plug ging in your treadmill. Keep the power cord away from
the incline wheels and do not run the power cord underneath your treadmill. Do not operate the tread­mill with a damaged or frayed power cord.
!Wear comfortable, good-quality walking or running shoes and appropriate clothing. Do not use the
treadmill with bare feet, sandals, socks or stockings.
!Always straddle the belt and allow it to start moving before stepping onto the belt. !Hold on to handrails when adjusting speed, incline, or other controls. !Always examine your treadmill before using to ensure all parts are in working order. !Allow the belt to fully stop before dismounting. !Pets should never be allowed near or on the treadmill. !Do not leave children unsupervised near or on the treadmill. !Never operate the treadmill where oxygen is being administered, or where aerosol products are being
used.
!Never insert any object or body parts into any opening. !For safety and to prevent damage to your treadmill, no more than one person should use the tread-
mill at a time.
!Always unplug the treadmill before cleaning and/or servicing. Service to your treadmill should only
be performed by an authorized service representative, unless authorized and/or instructed by the manufacturer
!Failure to follow these instructions will void the treadmill warranty. !Never leave the treadmill unattended while it is running
Thank you for purchasing the CardioZone! This quality product you have chosen was designed to meet your needs for cardiovascular exercise. Before you start, please read the Owner's Manual and become familiar with the operation of your new treadmill.
Remember to take the time to perform the stretching exercises provided to avoid injury.
! Do not stand on the walking belt while pressing the Power button or Start/Stop button. ! Always adjust the speed of the treadmill in small increments as this treadmill is capable of high
speeds.
! If you are taking medication, consult your physician to see if the medication will affect your exer-
cise heart rate.
! If you have heart problems, you are not active, and/or are over the age of 35 years, do not use
the pre-set treadmill programs or start an exercise program without first contacting and receiving approval from your physician.
! To avoid the risk of electrical shock, always keep the console dry. Do not spill liquids on the con-
sole. KEYS recommends a sealed water bottle for beverages consumed while using the treadmill.
! Please review the following drawing below to familiarize yourself with the listed parts.
This manual covers several treadmills, so the one pictured below may not be identical to your particular model
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WHEEL
UPRIGHTS
SIDE HAND RAILS
ELECTRONIC DISPLAY
WALKING BELT
CONSOLE
CIRCUIT BREAKER
MOTOR COVER
REAR ROLLER ADJUSTMENT BOLTS
Before You Star t
TOE TOUCH STRETCH
Stand bending your knees slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possi­ble. Hold for 15 counts, then relax. T his will stretch your hamstrings, back of knees, and back.
HAMSTRING STRETCH
Sit with one leg extended. Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg. Reach toward your toes as far as possible. Hold for 15 counts, then relax. This will stretch your hamstrings, lower back, and groin.
CALF/ACHILLES STRETCH
With one leg in front of the other, reach forward and place your hands against a wall. Keep your back leg straight and your back foot flat on the floor. Bend your front leg, lean forward and move your hips toward the wall. Hold for 15 counts, then relax. To cause further stretching of the Achilles tendon, bend your back leg as well. This will stretch your calves, Achilles tendons, and ankles.
QUADRICEPS STRETCH
With one hand against a wall for balance, reach back and grasp one foot with your other hand. Bring your heel as close to your buttocks as possible. Hold for 15 counts, then relax. This will stretch your quadriceps and hip muscles.
INNER THIGH STRETCH
Sit with the soles of your feet together and your knees outward. Pull your feet toward your groin area as far as possible. Hold for 15 counts, then relax. This will stretch your quadriceps and hip muscles.
EXERCISE GUIDELINES
WARNING! Before beginning this or any exercise prog ram, you should consult your physician. This is
especially important for individuals over the age of 35 or individuals with pre-existing health problems. Warming up prepares the body for the exercise by increasing circulation, supplying more oxygen to the
muscles and raising body temperature. Begin each workout with 5 to 10 minutes of stretching and light exercise to warm up. The photos on this page show several forms of basic stretching you may perform before your workouts. In order to achieve an adequate warm-up, perfor m each stretch three times.
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War m Up Exercises
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Figure 1
Figure 3
Assembly Instr uctions
Moving
See Figure 3 (ELITE ONLY)
CAUTION! TO AVOID THE RISK OF INJURY, NEVER ATTEMPT TO MOVE THE TREADMILL WHILE IT IS IN THE UNFOLDED OPERATING POSITION. TO REDUCE THE POSSIBILITY OF INJURY WHILE LIFTING, BEND YOUR LEGS AND KEEP YOUR BACK STRAIGHT. AS YOU RAISE THE TREADMILL, LIFT USING YOUR LEGS, NOT YOUR BACK. IN ORDER TO RAISE OR LOWER THE TREADMILL SAFELY, YOU MUST BE ABLE TO LIFT 45 POUNDS (20KG). IT IS SUGGESTED YOU ALWAYS USE THE AID OF A SECOND PERSON WHEN MOVING THE TREADMILL.
With the treadmill in the folded locked position (safety latch is engaged), grasp the handrails and place one foot on the base as shown in the photo below. Next, with a fir m g rasp on handrails, place one foot on the center of the base crossbar and careful­ly tilt the treadmill back until it rolls freely on the wheels. Using extreme caution, move the treadmill to the desired location. To set the treadmill down, place one foot on the center of the base crossbar and carefully lower treadmill onto base in resting position. Do not attempt to move the treadmill over an uneven or rough surface.
The CLUB HR T Treadmill is shipped in four pieces and the ELITE MAX Treadmill is shipped in two pieces to make assembly easy. After opening the box, remove any packing materials from the treadmill. You should find a rear endcap (large plastic piece that fits over the rear roller area), and owner’s manual packet with bolts and screws for assembly. Do not throw away any packing materials until the unit is working properly. Place the base on a clean, level surface. Make sure the electrical cord will easily reach an electrical outlet.
Figure 1 – Assembly for main uprights (CLUB ONLY)
1) Have a second person raise the console to the upright position and hold.
2) Insert 3/4” Button Head Bolt into upright bracket and tighten loosely. Repeat for opposite side.
3) Insert the TUBE SPACER inside the upright frame and line up with the bottom hole. Hold tube spacer while inserting the 1 1/2” Button Head Bolt and lightly tighten. Repeat for opposite side.
4) After completing opposite side, tighten all four assembled bolts and the two other button head bolts that were present before starting. Assembly is now complete.
5) Be sure to insert the SAFETY KEY before turning the power on.
Figure 2 – Assembly for rear end cap (ELITE & CLUB)
To attach the rear end cap:
1)Place plastic rear end cap over exposed rear roller area.
2)Align holes in plastic end cap with pre-drilled holes in frame.
3)Loosely tighten each screw until all four screws are lined up. Tighten all four screws snugly.
CAUTION: DO NOT OPERATE TREADMILL WITHOUT SECURING REAR ROLLER HOUSING!!! Be sure the treadmill is level to the floor. The rear feet can be adjusted to level the treadmill. Assembly is now complete!
Figure 2
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