Keys Fitness 950HR-OB, 910HR User Manual
ALLIANCE 910HR/950HR-OB TREADMILL
OWNER’S MANUAL
Model Name ALL910HR/ALL950HR-OB
Serial Number
Purchase Date
Write down for future reference.
Keys Technical Service, (888) 340-0482
KEYS
Fitness Products, LP
P.O. Box 551239
Dallas, TX 75239-1239
Part# 15-0127
Table of Contents
Table of Contents 2
Specification Sheet 3
Important Safety Information 4
Before You Start 5
Warm Up Exercises 6
Assembly, Instructions 7
Power Requirements 8
Console Functions and Descriptions 9
Program and Operating Instructions 10, 11, 12, & 13
Program Descriptions and Profiles 14
Belt Adjustments and Tension 15
Change to MPH or Km/H 16
Troubleshooting Guide 17
Parts and Diagrams 18
Warranty Registration (Mail In Form) 19
Information Page#
2
Specification Sheet
ALL910HR ALL950HR-OB
Horsepower (Continuous) 2.50hp 3.0hp
Display Type 5 Window LED 5 Window LED
With green pace display With green pace display
Electronics One touch One touch
Speed & Incline Toggle Switches Yes Yes
Pre-Set Programs 4 4
Semi-Custom Programs 8 8
User Programs 2 2
Heart rate interactive program 1 1
Heart Rate Function
Heart rate interactive Heart rate interactive
Power Incline 12% 15%
Roller Diameter 2.5” 2.5”
Cushioned Deck Yes Yes
Speed Range 0-10mph 0-12mph
Walking Belt 20 x 58” 2 ply 20” x 61” Stretch Orthopedic
Side Hand Rails Yes Yes
Foot Print 32” x 71” 32” x 76”
Folded Foot Print N/A Conventional N/A Conventional
User Capacity 350lb 400lb
Warranty Motor 10 Years 10 Years
Warranty Deck Belt 5 Years 5 Years
Warranty Parts 2 Years 2 Years
Warranty Labor 1 Year 1 Year
Warranty Frame Lifetime Lifetime
3
Important Safety Information
WARNING! Before using this treadmill or starting any exercise program, consult your physician. This
is especially important for persons over the age of 35 and/or persons with pre-existing health prob-
lems. The manufacturer or distributor assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.
WARNING! To reduce the risk of electrical shock, burns, fire, or other possible injuries to the user, it is
important to review this manual and the following precautions before operation.
SAFETY PRECAUTIONS AND TIPS
It is the owner’s responsibility to ensure that all users of this treadmill have read the Owner’s Manual
and are familiar with warnings and safety precautions.
The treadmills have a user maximum capacity of 350 pounds/ALL910HR, and 400 pounds/ALL950HR-OB.
The treadmill should only be used on a level surface and is intended for indoor use only. The treadmill
should not be placed in a garage, patio, or near water and should never be used while you are wet.
KEYS recommends a treadmill mat be placed under the treadmill to protect floor or carpet and for
easier cleaning.
Follow safety information in regards to plugging in your treadmill. Keep the power cord away from the
incline wheels and do not run the power cord underneath your treadmill. Do not operate the treadmill
with a damaged or frayed power cord.
Wear comfortable, good-quality walking or running shoes and appropriate clothing. Do not use the
treadmill with bare feet, sandals, socks or stockings.
Always straddle the belt and allow it to start moving before stepping onto the belt.
Hold on to handrails when adjusting speed, incline, or other controls.
Always examine your treadmill before using to ensure all parts are in working order.
Allow the belt to fully stop before dismounting.
Pets should never be allowed near or on the treadmill.
Do not leave children unsupervised near or on the treadmill.
Never operate the treadmill where oxygen is being administered, or where aerosol products are being
used.
Never insert any object or body parts into any opening.
For safety and to prevent damage to your treadmill, no more than one person should use the treadmill
at a time.
Always unplug the treadmill before cleaning and/or servicing. Service to your treadmill should only be
performed by an authorized service representative, unless authorized and/or instructed by the manufacturer
Failure to follow these instructions will void the treadmill warranty.
Never leave the treadmill unattended while it is running
4
Thank you for purchasing the ALLIANCE TREADMILL! This quality product you have chosen was
designed to meet your needs for cardiovascular exercise.
Before you start, please read the Owner's Manual and become familiar with the operation of your
new treadmill.
Remember to take the time to perform the stretching exercises provided to avoid injury.
Do not stand on the walking belt while pressing the Power button or Start/Stop button.
Always adjust the speed of the treadmill in small increments as this treadmill is capable of high
speeds.
If you are taking medication, consult your physician to see if the medication will affect your exer-
cise heart rate.
If you have heart problems, you are not active, and/or are over the age of 35 years, do not use
the pre-set treadmill programs or start an exercise program without first contacting and receiving
approval from your physician.
To avoid the risk of electrical shock, always keep the console dry. Do not spill liquids on the con-
sole. KEYS recommends a sealed water bottle for beverages consumed while using the treadmill.
Please review the following drawing below to familiarize yourself with the listed parts.
This manual covers several treadmills, so the one pictured below may not be identical to
your particular model
5
WHEEL
UPRIGHTS
SIDE HAND RAILS
ELECTRONIC DISPLAY
WALKING BELT
CONSOLE
CIRCUIT BREAKER
MOTOR COVER
REAR ROLLERADJUSTMENT
BOLTS
Before You Start
TOE TOUCH STRETCH
Stand bending your knees slightly and slowly bend forward from your hips. Allow
your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. This will stretch your hamstrings, back of knees,
and back.
HAMSTRING STRETCH
Sit with one leg extended. Bring the sole of the opposite foot
toward you and rest it against the inner thigh of your extended leg.
Reach toward your toes as far as possible. Hold for 15 counts,
then relax. This will stretch your hamstrings, lower back, and
groin.
CALF/ACHILLES STRETCH
With one leg in front of the other, reach forward and place your hands against a wall.
Keep your back leg straight and your back foot flat on the floor. Bend your front leg,
lean forward and move your hips toward the wall. Hold for 15 counts, then relax. To
cause further stretching of the Achilles tendon, bend your back leg as well. This will
stretch your calves, Achilles tendons, and ankles.
QUADRICEPS STRETCH
With one hand against a wall for balance, reach back and grasp one foot with your
other hand. Bring your heel as close to your buttocks as possible. Hold for 15
counts, then relax. This will stretch your quadriceps and hip muscles.
INNER THIGH STRETCH
Sit with the soles of your feet together and your knees outward. Pull your feet
toward your groin area as far as possible. Hold for 15 counts, then relax. This
will stretch your quadriceps and hip muscles.
EXERCISE GUIDELINES
WARNING! Before beginning this or any exercise program, you should consult your physician. This is
especially important for individuals over the age of 35 or individuals with pre-existing health problems.
Warming up prepares the body for the exercise by increasing circulation, supplying more oxygen to the
muscles and raising body temperature. Begin each workout with 5 to 10 minutes of stretching and light
exercise to warm up. The photos on this page show several forms of basic stretching you may perform
before your workouts. In order to achieve an adequate warm-up, perform each stretch three times.
6
Warm Up Exercises
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