Kettler UnixP-PX User Manual
FB606-608-609
Trainings- und Bedienungsanleitung
Training and Operating Instructions
Mode d’emploi et instructions d‘entraînement
Trainings- en bedieningshandleiding
Instrucciones de entrenamiento y manejo
Istruzioni per l'allenamento e per l’uso
Instrukcja treningowa i instrukcja obsługi
Návod na trénink a obsluhu
Trænings – og brugervejledning
Instruções de treino e utilização
UNIX P/PX
deutsch
english
française
nederlands
español
italiano
polski
čeština
dansk
português
ELYX 3
Safety notes
Please observe the following aspects for your own safety:
• The training device must be erected on an appropriate, fixed
ground.
• The connections must be checked for firmness before the first
start-up and also after ca. 6 days of operation.
• To prevent injuries resulting from wrong strain or excessive
strain, the training device must only be used according to
instructions.
• It is not recommended to put up the training device in wet
places for a longer period of time because of corrosion.
• Check the functionality and the proper state of the training
device regularly.
• The safety controls must be carried out by the user regularly
and properly.
• Defect or damaged components must be replaced immediately. Use only original spare parts of KETTLER.
• The device must not be used until the repair has been carried
out.
• The device’s safety level can only be maintained, if it is
checked regularly for damage and wear.
For your safety:
• Before you start training, your general practitioner should
find out, if you are fit for the training with this device in
terms of health. The medical findings should be the basis of
the structure of your training programme. Wrong or excessive training can lead to damage to your health.
Table of Contents
Safety notes 18
• Service 18
• Your safety 18
Short description 19
• Function range / Buttons 20
• Indicating range / Display 21
• Display values 22-23
Quick start (Introduction) 23
• Start of training 23
• End of training 23
• Standby operation 23
Training
… by defaults of strain
24
• Count-Up 24
• Count-Down 24
• Default range 24
Distance 24
Time 24
Energy 24
Age 25
Selection of target pulse
(Fat/Fit/Man.) 25
• Entering the target pulse 25
• Readiness for training 25
• Strain profiles 1 – 6 26
• Switching over time/distance 26
… by defaults of pulse
• HRC1 – Count-Up 27
• HRC2 – Count-Down 27
Training functions 27
• Display change 27
• Profile adjustment 28
• Interruption/end of training 28
• Resumption of training 28
• Recovery (measuring the recovery
pulse) 28
Input and functions 29
• Table: input/functions 29
• Table: pulse events 29
Individual settings 30
• Selection: KM/Miles display 30
• Deletion of total kilometres 30
• Selection: kJoule/Kcal display 30
• Storage of defaults 30
• Alarm sound ON/OFF 30
General notes 31
• Exercise buke / Cross trainer 31
• Calculation of fitness marks 31
• System sounds 31
• Profile display in training 31
• Calculation of average values 31
• Notes on pulse measurement 31
with ear clip 31
with hand pulse 31
with chest belt 31
• Errors of the computer 31
Training instructions 32
• Stamina training 32
• Strain intensity 32
• Duration of strain 32
Glossary
33
This symbol refers to the glossary where
the term in question is explained.
G
18
GB
Training and Operating Instructions
The Electronic Control features the following functions:
• Training settings that are permanently storable
Target pulse, time, distance, energy consumption
• Monitoring with optical and acoustic instructions
• Age-dependent maximum pulse, target pulse
• Display of fitness levels 1-6 calculated with the recovery pulse rate after 1 minute
• Motor break stage adjustment
• Trainings records as a personal profile storable under "SAVE" Count down
• Calculation of energy consumption according to break stage and step frequency
• Choice of display for speed and distance [KM/H or M/H]
• Choice of display for energy consumption [Kjoule or Kcal]
• Choice of display for temperature [°C or °F]
• Pulse receiver already built into the chest strap T34 from POLAR
UNIX PX and ELYX 3 features the following functions:
• Blue, green and red back lighting. Colour change according to pulse levels (Target
pulse zone reached or exceeded maximum pulse)
• Blue, green or red adjustable as permanent desired colour
Indicating range
Display
Function range
Buttons
Short description
The electronics consists of a function range with buttons and an
indicating range (display) with variable symbols and graphics.
19
GB
FB606-608-609
G
G
Short description
Function range
The six buttons are briefly explained in the following.
The precise use is explained in the individual chapters. In
these descriptions, the names of the functional buttons are
used in the same way.
SET (press briefly)
This functional button is for displaying input data. The set
data is accepted.
SET (press for a longer period of time)
When displaying all segments: call “individual settings”
Reset
By means of this functional button the current display is
deleted for a restart.
Programme
By means of this functional button the various programmes
are selected.
Pressing again > next programme
Pressing for a longer period of time> sweep of program-
me
Minus - / Plus + buttons
By means of these functional buttons values are changed
in the various menus before the training and the strain is
adjusted during training.
• further “Plus”
• back to “Minus”
• pressing for a longer period of time > quick change
• pressing “Plus” and “Minus” together:
• strain goes to Level 1
• programmes go to Original
• input of values goes to Off
RECOVERY
By means of this functional button the recovery pulse function is started.
Further functions of the buttons are explained in the operating instructions where appropriate.
Measuring the pulse
The measurement of the pulse can be carried out by
means of (3) sources:
1. Ear clip the plug is put into the socket.
2. Chest strap without plug-in. In this electronic unit, the
receiver is built in behind the display. A plugged-in ear
clip must be removed. The Polar chest strap is available
as an accessory (item no. 67002000).
3. Hand pulse
Note:
20
GB
Training and Operating Instructions
G
21
GB
FB606-608-609
Indicating range / Display
The indicating range informs on the various functions and
respectively selected setting modes.
Programmes: Count Up / Count Down
The programmes differ in their mode of counting.
Programme: Training Records
The programme shows a personal recorded training profileThe example displays show the operation as a cross trainer
Programms
Strains beyond the time or distance
Default profiles 1-6
Pulse-controlled programmes: HRC1/HRC2
Target pulse beyond the time
Two programmes that control the strain by a preset pulse
value.
Display values
The example displays show the operation as a cross trainer.
During concurrent speeds with the example display the
rates for speed and distance are higher with exercise
bikes.
At 60 min-1 (RPM)
Exercise bikes: = 21,3 km/h
Crosstrainers: = 9,5 km/h
Speed and step frequency
Distance
Level of strain
Puls
Time – Temperature
Value 0 – 999,9
Level 1 -15
Dimension adjustable
Warning sound ON/OFF
Value 0 – 60°
Value 0 – 99:59
Average value
Value 0 – 220
RECOVERY
22
GB
Training and Operating Instructions
Maximum pulse
Average value
Warning (flashes)
Target pulse run below – 11
Percentage value
Actual pulse / Max. pulse
Max. pulse + 1
Target pulse exceeded + 11
Target pulse scale
The position of 4 beams show
the distance to the target pulse.
Dimension adjustable
Scale speed
Value 0 – 200
Average value
scala revolutions
Loading...