Kettler UM6787, UM6786 User Manual

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UM6786/UM6787

Trainingsund Bedienungsanleitung

UM 678x

2 – 13

14 – 25

26 – 37

38 – 49

50 – 61

62 – 73

74 – 85

86 – 97

98 – 109

110 – 121

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DK

Training and Operating Instructions

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

GB

 

 

 

 

 

 

 

 

 

 

Table of Contents

 

 

Program Selection

19

 

General Information

24

Safety Information

14

 

MANUAL Training Area

19

 

System Tones

24

 

 

Calculating the Fitness Mark

24

 

Training with Manual

 

 

Service

14

 

 

Load Adjustment

 

 

Information about Pulse

24

Your Safety

14

 

 

 

 

 

PROGRAM Training Area

20

 

 

Measurement

 

Brief Description

15

 

 

 

With Hand Pulse

24

 

Training with Default Profiles

 

 

 

Display Area / Display

15

 

PERSONAL Training Area

21

 

 

With Ear Clip

24

Area of Operation / Buttons

15

 

 

 

With Chest Strap

24

 

Training with Own Profile

 

 

 

Functions of the Electronics

15

 

 

 

Faults in the Computer

24

 

H.R.C. Training Area

22

 

Explanation of the Buttons

16

 

 

Training Instructions

25

 

Training with Pulse-Controlled

 

 

Explanation of the Display

17

 

 

 

 

 

Program

 

 

Stamina training

25

Quick Start (For Familiarising)

18

 

RECOVERY Function

23

 

Load intensity

25

Quick Start

 

 

 

Extent of load

25

 

 

Recovery Pulse Measurement

 

 

Start of Training

18

 

 

 

 

 

 

 

 

with Fitness Mark

 

 

Performance table

122

End of Training

18

 

End of Training and Standby

23

 

 

 

 

Standby Mode

18

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Safety instructions

Please observe the following instructions for your own safety:

The training device must be set up on an appropriate and firm surface.

Inspect the connections for firm fitting before initial operation and additionally after approximately six operation days.

In order to prevent injuries caused by wrong stress or overstress, the training device may only be used in accordance with the instructions.

It is not recommended to permanently set up the device in humid rooms due to the resulting corrosion development.

Assure yourself regularly that the training device functions properly and that it is in duly condition.

The operator is responsible for the safety controls, which have to be carried out on a regular and proper basis.

Defective or damaged parts must be exchanged immediately. Only use original KETTLER spare parts.

The device may not be used until after repairs are completed.

The safety level of the device can only be maintained provided that it is regularly inspected for damage and wear and tear.

For Your Safety:

Before starting the training, check with your GP that you are fit for training with this device. The doctor's findings should form the basis for the setup of your training programme. Incorrect or excessive training may damage your health.

Systems to monitor your heart rate can be imprecise. Excessive training may result in serious damage to your health or death. Should you feel dizzy or weak, stop the training immediately.

14 GB

UM6786/UM6787

Brief Description

The electronics has an area of operation with buttons and a display area (display) with changeable icons and graphics

Display Area

Display

Area of Operation

Buttons,

Rotary Switch (Encoder)

The electronics features the following functions:

Memory and defaults for 4 people

4 training areas:

MANUAL = manual load adjustment, PROGRAM = default profiles, PERSONAL = own profile,

H.R.C. = pulse-controlled program

Training defaults for saveable time, distance, energy consumption, pulse value monitoring

Monitoring with visual and acoustic information

Age-dependent target pulse

Display of a fitness mark from 1 to 6, calculated with the recovery pulse value after 1 minute

Motor-driven brake stage adjustment

Own load profile can be saved

Calculation of the energy consumption according to brake stage and cadence

Selection of the display for energy consumption [Kjoule or Kcal]

Temperature display in standby [°C]

Integrated pulse receiver for uncoded chest strap e.g. T34 from POLAR

15 GB

TrainingsandundOpBedienungsanleituratingInstructiongs

Kjoule > Kcal > Kjoule

Brief Instructions

Area of Operation

The 5 buttons are briefly explained below.

All Buttons

• Display wakes up from standby mode

RECOVERY (recovery pulse with fitness mark)

With this function button, in the case of active pulse measurement, the recovery pulse function is started and a fitness mark determined.

RESET (press briefly) before the training

With this function button, the current display is cleared.

RESET (press for longer)

• Clear the display for a restart.

Encoder (turn right)

In the case of selection: jumps one menu item further

In the case of inputs: increases the input

Encoder (turn left)

In the case of selection: jumps one menu item further

In the case of inputs: reduces the input

Encoder (press briefly)

• The selection or input is adopted. The next menu item is called up.

Encoder (press for longer)

The training selection of the current person is displayed again.

or

The display is cleared with subsequent program or person selection.

RESET + Encoder (at the same time)

Conversion of the energy consumption from Kilojoules to Kilocalories

START STOP

Start of training. The training time counts upwards.

Training stop with STOP display. The training time is paused. The average Ø of the brake stages is briefly displayed.

QUICK START

“MANUAL” program is started. The training time counts upwards.

Pulse Measurement

Your pulse can be measured using 3 sources:

1.Ear clip

2.Hand pulse sensors

3.Chest strap

16 GB

UM6786/UM6787

Display Area /Display

The display informs about the different functions.

Program selection from 4 training areas

MANUAL: The load stages are adjusted manually by the person training.

PROGRAM: 12 programs (profiles) adjust the load stages.

PERSONAL: Own profile adjusts the load stages

H.R.C.: The program for pulse training with the default of a training pulse

Load profile

Level = stage1-16

Start position = left

TIME

 

RPM

 

DISTANCE

 

Kcal Kjoule

Training time

 

Cadence

 

Distance

 

Energy consumption

Display

 

Display

 

Display

 

Display

0:00 > 99:59

 

14 – 199

 

0:00 > 99:59

 

0 > 9999

99:00 > 0:00

 

SPEED

 

99:00 > 0:00

 

9990 > 0

STOP

 

 

 

 

 

 

 

 

 

 

 

Speed

 

 

 

 

Break

 

 

 

 

 

 

Display

 

 

 

 

Interruption to training

 

- 99,9 km/h

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Person (USER)

U0 = guest, U1-U4

AGE

Age: 10-99

PULSE

Pulse Display 40 - 220

55%, 75%, 90%, Tag

Calculated pulse values according to age

Standby mode with temperature display

The cadence in the instructions refers to a home trainer 60 rpm = 21.3 km/h.

In the case of a crosstrainer, the assignment is 60 rpm = 9.5 km/h

17 GB

+ 10 hidden pages