UM6786/UM6787
Trainingsund Bedienungsanleitung
UM 678x
2 – 13
14 – 25
26 – 37
38 – 49
50 – 61
62 – 73
74 – 85
86 – 97
98 – 109
110 – 121
D
GB
F
NL
E
I
PL
CZ
P
DK
Training and Operating Instructions
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Table of Contents |
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Program Selection |
19 |
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General Information |
24 |
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Safety Information |
14 |
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MANUAL Training Area |
19 |
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System Tones |
24 |
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Calculating the Fitness Mark |
24 |
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Training with Manual |
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Service |
14 |
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Load Adjustment |
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Information about Pulse |
24 |
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Your Safety |
14 |
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PROGRAM Training Area |
20 |
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Measurement |
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Brief Description |
15 |
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With Hand Pulse |
24 |
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Training with Default Profiles |
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Display Area / Display |
15 |
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PERSONAL Training Area |
21 |
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With Ear Clip |
24 |
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Area of Operation / Buttons |
15 |
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With Chest Strap |
24 |
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Training with Own Profile |
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Functions of the Electronics |
15 |
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Faults in the Computer |
24 |
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H.R.C. Training Area |
22 |
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Explanation of the Buttons |
16 |
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Training Instructions |
25 |
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Training with Pulse-Controlled |
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Explanation of the Display |
17 |
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Program |
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Stamina training |
25 |
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Quick Start (For Familiarising) |
18 |
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RECOVERY Function |
23 |
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Load intensity |
25 |
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Quick Start |
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Extent of load |
25 |
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Recovery Pulse Measurement |
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Start of Training |
18 |
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with Fitness Mark |
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Performance table |
122 |
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End of Training |
18 |
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End of Training and Standby |
23 |
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Standby Mode |
18 |
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Safety instructions
Please observe the following instructions for your own safety:
•The training device must be set up on an appropriate and firm surface.
•Inspect the connections for firm fitting before initial operation and additionally after approximately six operation days.
•In order to prevent injuries caused by wrong stress or overstress, the training device may only be used in accordance with the instructions.
•It is not recommended to permanently set up the device in humid rooms due to the resulting corrosion development.
•Assure yourself regularly that the training device functions properly and that it is in duly condition.
•The operator is responsible for the safety controls, which have to be carried out on a regular and proper basis.
•Defective or damaged parts must be exchanged immediately. Only use original KETTLER spare parts.
•The device may not be used until after repairs are completed.
•The safety level of the device can only be maintained provided that it is regularly inspected for damage and wear and tear.
For Your Safety:
•Before starting the training, check with your GP that you are fit for training with this device. The doctor's findings should form the basis for the setup of your training programme. Incorrect or excessive training may damage your health.
•Systems to monitor your heart rate can be imprecise. Excessive training may result in serious damage to your health or death. Should you feel dizzy or weak, stop the training immediately.
14 GB
UM6786/UM6787
Brief Description
The electronics has an area of operation with buttons and a display area (display) with changeable icons and graphics
Display Area
Display
Area of Operation
Buttons,
Rotary Switch (Encoder)
The electronics features the following functions:
•Memory and defaults for 4 people
•4 training areas:
MANUAL = manual load adjustment, PROGRAM = default profiles, PERSONAL = own profile,
H.R.C. = pulse-controlled program
•Training defaults for saveable time, distance, energy consumption, pulse value monitoring
•Monitoring with visual and acoustic information
•Age-dependent target pulse
•Display of a fitness mark from 1 to 6, calculated with the recovery pulse value after 1 minute
•Motor-driven brake stage adjustment
•Own load profile can be saved
•Calculation of the energy consumption according to brake stage and cadence
•Selection of the display for energy consumption [Kjoule or Kcal]
•Temperature display in standby [°C]
•Integrated pulse receiver for uncoded chest strap e.g. T34 from POLAR
15 GB
TrainingsandundOpBedienungsanleituratingInstructiongs
Kjoule > Kcal > Kjoule
Brief Instructions
Area of Operation
The 5 buttons are briefly explained below.
All Buttons
• Display wakes up from standby mode
RECOVERY (recovery pulse with fitness mark)
With this function button, in the case of active pulse measurement, the recovery pulse function is started and a fitness mark determined.
RESET (press briefly) before the training
With this function button, the current display is cleared.
RESET (press for longer)
• Clear the display for a restart.
Encoder (turn right)
•In the case of selection: jumps one menu item further
•In the case of inputs: increases the input
Encoder (turn left)
•In the case of selection: jumps one menu item further
•In the case of inputs: reduces the input
Encoder (press briefly)
• The selection or input is adopted. The next menu item is called up.
Encoder (press for longer)
•The training selection of the current person is displayed again.
or
•The display is cleared with subsequent program or person selection.
RESET + Encoder (at the same time)
•Conversion of the energy consumption from Kilojoules to Kilocalories
START STOP
•Start of training. The training time counts upwards.
•Training stop with STOP display. The training time is paused. The average Ø of the brake stages is briefly displayed.
QUICK START
•“MANUAL” program is started. The training time counts upwards.
Pulse Measurement
Your pulse can be measured using 3 sources:
1.Ear clip
2.Hand pulse sensors
3.Chest strap
16 GB
UM6786/UM6787
Display Area /Display
The display informs about the different functions.
Program selection from 4 training areas
MANUAL: The load stages are adjusted manually by the person training.
PROGRAM: 12 programs (profiles) adjust the load stages.
PERSONAL: Own profile adjusts the load stages
H.R.C.: The program for pulse training with the default of a training pulse
Load profile
Level = stage1-16
Start position = left
TIME |
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RPM |
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DISTANCE |
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Kcal Kjoule |
Training time |
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Cadence |
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Distance |
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Energy consumption |
Display |
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Display |
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Display |
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Display |
0:00 > 99:59 |
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14 – 199 |
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0:00 > 99:59 |
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0 > 9999 |
99:00 > 0:00 |
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SPEED |
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99:00 > 0:00 |
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9990 > 0 |
STOP |
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Speed |
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Break |
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Display |
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Interruption to training |
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- 99,9 km/h |
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Person (USER)
U0 = guest, U1-U4
AGE
Age: 10-99
PULSE
Pulse Display 40 - 220
55%, 75%, 90%, Tag
Calculated pulse values according to age
Standby mode with temperature display
The cadence in the instructions refers to a home trainer 60 rpm = 21.3 km/h.
In the case of a crosstrainer, the assignment is 60 rpm = 9.5 km/h
17 GB
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