D
GB
F
NL
E
2
– 13
14 – 25
26 – 37
38 – 49
50 – 61
62 – 73
74 – 85
86 – 97
98 – 109
110 – 121
I
PL
CZ
P
DK
U
M6786/UM6787
Trainings- und Bedienungsanleitung
UM 678x
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Training and Operating Instructions
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Safety instructions
Please observe the following instructions for your own
safety:
• The training device must be set up on an appropriate and
firm surface.
• Inspect the connections for firm fitting before initial operation
and additionally after approximately six operation days.
• In order to prevent injuries caused by wrong stress or overstress, the training device may only be used in accordance
with the instructions.
• It is not recommended to permanently set up the device in
humid rooms due to the resulting corrosion development.
• Assure yourself regularly that the training device functions
properly and that it is in duly condition.
• The operator is responsible for the safety controls, which
have to be carried out on a regular and proper basis.
• Defective or damaged parts must be exchanged immediately.
Only use original KETTLER spare parts.
• The device may not be used until after repairs are completed.
• The safety level of the device can only be maintained provided that it is regularly inspected for damage and wear and
tear.
For Your Safety:
• Before starting the training, check with your GP that you are
fit for training with this device. The doctor's findings should
form the basis for the setup of your training programme.
Incorrect or excessive training may damage your health.
• Systems to monitor your heart rate can be imprecise. Excessive training may result in serious damage to your health or
death. Should you feel dizzy or weak, stop the training
immediately.
Table of Contents
Safety Information 14
• Service 14
•
Your Safety 14
Brief Description 15
• Display Area / Display 15
• Area of Operation / Buttons 15
• Functions of the Electronics 15
• Explanation of the Buttons 16
• Explanation of the Display 17
Quick Start (For Familiarising) 18
Quick Start
• Start of Training 18
• End of Training 18
• Standby Mode 18
Program Selection 19
MANUAL Training Area 19
• Training with Manual
Load Adjustment
PROGRAM Training Area 20
• Training with Default Profiles
PERSONAL Training Area 21
• Training with Own Profile
H.R.C. Training Area 22
• Training with Pulse-Controlled
Program
RECOVERY Function 23
• Recovery Pulse Measurement
with Fitness Mark
End of Training and Standby 23
General Information 24
• System Tones 24
• Calculating the Fitness Mark 24
• Information about Pulse 24
Measurement
With Hand Pulse 24
With Ear Clip 24
With Chest Strap 24
• Faults in the Computer 24
Training Instructions 25
• Stamina training 25
• Load intensity 25
• Extent of load 25
Performance table 122
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UM6786/UM6787
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Display Area
D
isplay
Area of Operation
Buttons,
Rotary Switch (Encoder)
Brief Description
The electronics has an area of operation with buttons and a display
area (display) with changeable icons and graphics
The electronics features the following functions:
• Memory and defaults for 4 people
• 4 training areas:
MANUAL = manual load adjustment,
PROGRAM = default profiles,
PERSONAL = own profile,
H.R.C. = pulse-controlled program
• Training defaults for saveable time, distance, energy consumption, pulse value monitoring
• Monitoring with visual and acoustic information
• Age-dependent target pulse
• Display of a fitness mark from 1 to 6, calculated with the recovery pulse value after 1 minute
• Motor-driven brake stage adjustment
• Own load profile can be saved
• Calculation of the energy consumption according to brake stage and cadence
• Selection of the display for energy consumption [Kjoule or Kcal]
• Temperature display in standby [°C]
• Integrated pulse receiver for uncoded chest strap e.g. T34 from POLAR
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Trainings- und Bedienungsanleitung
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Training and Operating Instructions
Brief Instructions
Area of Operation
The 5 buttons are briefly explained below.
A
ll Buttons
• Display wakes up from standby mode
RECOVERY (
recovery pulse with fitness mark)
With this function button, in the case of active pulse measure-
ment, the recovery pulse function is started and a fitness
mark determined.
RESET (press briefly) before the training
With this function button, the current display is cleared.
RESET (press for longer)
• Clear the display for a restart.
Encoder (turn right)
• In the case of selection: jumps one menu item further
• In the case of inputs: increases the input
Encoder (turn left)
• In the case of selection: jumps one menu item further
• In the case of inputs: reduces the input
Encoder (press briefly)
• The selection or input is adopted.
The next menu item is called up.
Encoder (press for longer)
• The training selection of the current person is displayed
again.
or
• The display is cleared with subsequent program or person
selection.
RESET + Encoder (at the same time)
• Conversion of the energy consumption from Kilojoules to Kilocalories
START STOP
• Start of training. The training time counts upwards.
• Training stop with STOP display. The training time is paused.
The average Ø of the brake stages is briefly displayed.
QUICK START
• “MANUAL” program is started. The training time counts
upwards.
Pulse Measurement
Your pulse can be measured using 3 sources:
1. Ear clip
2. Hand pulse sensors
3. Chest strap
Kjoule > Kcal > Kjoule
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UM6786/UM6787
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D
isplay Area /Display
The display informs about the different functions.
TIME
Training time
Display
0:00 > 99:59
99:00 > 0:00
STOP
Break
Interruption to training
Program selection from 4 training areas
M
ANUAL:
The load stages are adjusted manually by the person training.
PROGRAM: 12 programs (profiles) adjust the load stages.
PERSONAL: Own profile adjusts the load stages
H.R.C.: T
he program for pulse training with the default of a training pulse
L
oad profile
Level = stage1-16
Start position = left
RPM
Cadence
Display
14 – 199
SPEED
Speed
Display
- 99,9 km/h
DISTANCE
Distance
Display
0:00 > 99:59
99:00 > 0:00
Kcal Kjoule
Energy consumption
Display
0 > 9999
9990 > 0
Person (USER)
U0 = guest, U1-U4
AGE
Age: 10-99
PULSE
Pulse Display
40 - 220
55%, 75%,
90%, Tag
Calculated pulse
values according to
age
Standby mode with temperature display
The cadence in the instructions refers to a home trainer
60 rpm = 21.3 km/h.
In the case of a crosstrainer, the assignment is
60 rpm = 9.5 km/h
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