Kettler UM6787, UM6786 User Manual

– 13

14 – 25

26 – 37

38 – 49

50 – 61

62 – 73

74 – 85

86 – 97

98 – 109

110 – 121

M6786/UM6787

Trainings- und Bedienungsanleitung

UM 678x

07628-,07648-_Comp-UM678x_3074-0212.de,en,fr,nl,es,it,pl,pt,da,cs_Layout 1 23.02.13 14:59 Seite 1

Training and Operating Instructions

14 GB

Safety instructions

Please observe the following instructions for your own safety:

• The training device must be set up on an appropriate and firm surface.

• Inspect the connections for firm fitting before initial operation and additionally after approximately six operation days.

• In order to prevent injuries caused by wrong stress or overstress, the training device may only be used in accordance with the instructions.

• It is not recommended to permanently set up the device in humid rooms due to the resulting corrosion development.

• Assure yourself regularly that the training device functions properly and that it is in duly condition.

• The operator is responsible for the safety controls, which have to be carried out on a regular and proper basis.

• Defective or damaged parts must be exchanged immediately. Only use original KETTLER spare parts.

• The device may not be used until after repairs are completed.

• The safety level of the device can only be maintained provided that it is regularly inspected for damage and wear and tear.

For Your Safety:

• Before starting the training, check with your GP that you are fit for training with this device. The doctor's findings should form the basis for the setup of your training programme. Incorrect or excessive training may damage your health.

• Systems to monitor your heart rate can be imprecise. Excessive training may result in serious damage to your health or death. Should you feel dizzy or weak, stop the training immediately.

Table of Contents

Safety Information 14

• Service 14

•

Your Safety 14

Brief Description 15

• Display Area / Display 15

• Area of Operation / Buttons 15

• Functions of the Electronics 15

• Explanation of the Buttons 16

• Explanation of the Display 17

Quick Start (For Familiarising) 18

Quick Start

• Start of Training 18

• End of Training 18

• Standby Mode 18

Program Selection 19 MANUAL Training Area 19

• Training with Manual Load Adjustment

PROGRAM Training Area 20

• Training with Default Profiles

PERSONAL Training Area 21

• Training with Own Profile

H.R.C. Training Area 22

• Training with Pulse-Controlled Program

RECOVERY Function 23

• Recovery Pulse Measurement with Fitness Mark

End of Training and Standby 23

General Information 24

• System Tones 24

• Calculating the Fitness Mark 24

• Information about Pulse 24 Measurement

With Hand Pulse 24 With Ear Clip 24 With Chest Strap 24

• Faults in the Computer 24

Training Instructions 25

• Stamina training 25

• Load intensity 25

• Extent of load 25

Performance table 122

07628-,07648-_Comp-UM678x_3074-0212.de,en,fr,nl,es,it,pl,pt,da,cs_Layout 1 23.02.13 15:00 Seite 14

UM6786/UM6787

15 GB

Display Area

isplay

Area of Operation

Buttons, Rotary Switch (Encoder)

Brief Description

The electronics has an area of operation with buttons and a display area (display) with changeable icons and graphics

The electronics features the following functions:

• Memory and defaults for 4 people

• 4 training areas: MANUAL = manual load adjustment, PROGRAM = default profiles, PERSONAL = own profile, H.R.C. = pulse-controlled program

• Training defaults for saveable time, distance, energy consumption, pulse value monitoring

• Monitoring with visual and acoustic information

• Age-dependent target pulse

• Display of a fitness mark from 1 to 6, calculated with the recovery pulse value after 1 minute

• Motor-driven brake stage adjustment

• Own load profile can be saved

• Calculation of the energy consumption according to brake stage and cadence

• Selection of the display for energy consumption [Kjoule or Kcal]

• Temperature display in standby [°C]

• Integrated pulse receiver for uncoded chest strap e.g. T34 from POLAR

07628-,07648-_Comp-UM678x_3074-0212.de,en,fr,nl,es,it,pl,pt,da,cs_Layout 1 23.02.13 15:00 Seite 15

Trainings- und Bedienungsanleitung

16 GB

Training and Operating Instructions

Brief Instructions

Area of Operation

The 5 buttons are briefly explained below.

ll Buttons

• Display wakes up from standby mode

RECOVERY (

recovery pulse with fitness mark)

With this function button, in the case of active pulse measure-

ment, the recovery pulse function is started and a fitness mark determined.

RESET (press briefly) before the training

With this function button, the current display is cleared.

RESET (press for longer)

• Clear the display for a restart.

Encoder (turn right)

• In the case of selection: jumps one menu item further

• In the case of inputs: increases the input

Encoder (turn left)

• In the case of selection: jumps one menu item further

• In the case of inputs: reduces the input

Encoder (press briefly)

• The selection or input is adopted. The next menu item is called up.

Encoder (press for longer)

• The training selection of the current person is displayed again.

• The display is cleared with subsequent program or person selection.

RESET + Encoder (at the same time)

• Conversion of the energy consumption from Kilojoules to Kilocalories

START STOP

• Start of training. The training time counts upwards.

• Training stop with STOP display. The training time is paused. The average Ø of the brake stages is briefly displayed.

QUICK START

• “MANUAL” program is started. The training time counts upwards.

Pulse Measurement Your pulse can be measured using 3 sources:

1. Ear clip

2. Hand pulse sensors

3. Chest strap

Kjoule > Kcal > Kjoule

07628-,07648-_Comp-UM678x_3074-0212.de,en,fr,nl,es,it,pl,pt,da,cs_Layout 1 23.02.13 15:00 Seite 16

UM6786/UM6787

17 GB

isplay Area /Display

The display informs about the different functions.

TIME

Training time Display 0:00 > 99:59 99:00 > 0:00

STOP

Break Interruption to training

Program selection from 4 training areas

ANUAL:

The load stages are adjusted manually by the person training.

PROGRAM: 12 programs (profiles) adjust the load stages. PERSONAL: Own profile adjusts the load stages H.R.C.: T

he program for pulse training with the default of a training pulse

oad profile

Level = stage1-16 Start position = left

RPM

Cadence Display

14 – 199

SPEED

Speed Display

- 99,9 km/h

DISTANCE

Distance Display 0:00 > 99:59 99:00 > 0:00

Kcal Kjoule

Energy consumption Display 0 > 9999 9990 > 0

Person (USER)

U0 = guest, U1-U4

AGE

Age: 10-99

PULSE

Pulse Display 40 - 220

55%, 75%, 90%, Tag

Calculated pulse values according to age

Standby mode with temperature display

The cadence in the instructions refers to a home trainer 60 rpm = 21.3 km/h.

In the case of a crosstrainer, the assignment is 60 rpm = 9.5 km/h

07628-,07648-_Comp-UM678x_3074-0212.de,en,fr,nl,es,it,pl,pt,da,cs_Layout 1 23.02.13 15:00 Seite 17

+ 10 hidden pages