KETTLER Montana User Manual
Computer- und Trainingsanleitung
ST 2610-9
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Operating Instructions for the Training Computer with Digital Display (ST2610-9)
Functions and Operation of the Training Computer
Symbols:
1 P no training: ready to accept default
values
2 SCAN automatic display-change
3 ODOMETER display of overall height
4 FREQUENCY display of step frequency
5 TIME display of training time
6 STEPS display of steps
7 KILOJOULE display of energy consumption
8 PULSE display of current pulse
12 Note acoustic step-frequency default active
15 KM
17 Heart flashes in time with the pulse beat
Values:
9 Large display Room temperature [0 - 40o C]
Odometer [0 - 999.9 km]
Fitness score [F 1.0 - F 6.0]
10 Step frequency 0 - 99 [steps/minute]
13 Time 0:00 - 99:59 [min:sec]
14 Steps 0 - 9999
16 Energy consumption 0 – 9999 [kj]
18 Pulse 50 - 199 [beats/minute]
Keys:
Minus-key Reduce values (return to previous dis-
play area)
Set-key Function key for display [default,
change, reset]
Plus-key Increase values (forward to next dis-
play area]
Recovery-key Function key [to establish fitness score]
Connections (front)
Jack for the ear-clip
Connections (rear)
Jack (bipolar) for the speed sensor
Battery compartment 2 batteries: round cell 1.5 volt, LR6 AA
1.Room temperature Figure 1 [before and after training]
2.Full display Figure 2 [after commencement of training or depression of key, 1
sec.]
3.Overall height Figure 3 (Duration of display: 10 seconds or key]
4.Ready for training Figure 4 [with Set-key]
Figure 1 Room temperature Figure 2 Full display
1.0 Displays pre-training
Design features
GB
1
10
2
12
3
4
13 14
5
6
7 8
9
15
16
17
18
8
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Figure 3 Overall height Figure 4 Ready for training: fre-
quency flashing
This training computers offer two options for recording pulse beat:
1. with the ear clip
2. with the Cardio Puls Set (available as an accessory from specialist dealers)
You have the system set at ‘Ready for training’ (Figure 4).
Recording pulse beat using the ear clip
Insert the ear clip into the jack
Rub an ear lobe to stimulate blood circulation
Attach the ear clip to the ear lobe
Recording pulse beat using the Cardio Puls Set
Please refer to the Directions for Use
Display of pulse rate
The ‘heart’ symbol flashes keeping time with your pulse beat
The pulse beat is displayed as a value (18)
Commence training. Counting is upwards for all values.
The correct pulse rate for training [aerobic
zone]
The basis for selecting the pulse rate for training is age. There is
a “correct”, so-called aerobic training range to suit every age
(rough formula: 180 less age), which is characterised by an upper and lower pulse-rate limit (+/- 10 beats). Ideally, the pulse
rate during training should always lie within the aerobic zone.
The maximum pulse-rate frequency (200 less age) should not be
exceeded. The following diagram applies for healthy persons.
Setting Step frequency (10), Time (13), Steps (14), Kilojoule (16)
Pulse-rate limit (18).
4.0 Training with default-setting of training
data
3.0 Training without default-setting of training
data
2.0 Recording pulse beat
The symbol P (1) (Figure 4) appears in the top left of the display
before training commences or if it is interrupted. Press the Set-key,
which will place you in default mode, and using the + or – key,
set the requested value.
The adjustable values are indicated by means of flashing seg-
ments.
By keeping the +/– key depressed, you can fast-forward or fast-
reverse the default values.
By pressing the +/– keys together, the value will return to zero.
Pressing the Set-key will take you to the next default-settings.
Having carried out the default-setting for the pulse rate, you will
arrive in ‘ready-for-training’ mode by pressing the Set-key, however all of your default-settings will be displayed (Figure 11).
By keeping the Set-key depressed, you will be returned to Full dis-
play status (reset function) (Figure 2).
Additional remark
If you do not key in a default-setting within 4 minutes, the display
will transfer to Room temperature (Figure 1).
Figure 5
Figure 6 Figure 7
Figure 8 Figure 9
Figure 10 Figure 11
Figure 5: Frequency default-setting starts at “OFF”
Figure 6: Frequency default-setting: e.g. 30 beats per mi-
nute
Figure 7: Default-setting Time: e.g. 18 minutes
Figure 8: Default-setting: e.g. 540 steps
Figure 9: Default-setting Energy Consumption: e.g. 270
kilojoules
Figure 10: Default-setting Pulse-rate limit: e.g. 130 pulse
beats
Figure 11: ‘Ready-for-training’ mode with all default-set-
tings displayed
pulse /min.
220
200
180
160
140
120
100
80
OK
20 30 40 50 60 70 80 90 100
200 less age
Aerobc zone
age
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