
Montageanleitung Trainingsbank „HERK”
Art.-Nr. 07707-760
Abb. ähnlich
Auf 100% Altpapier gedruckt!
D
GB
F
NL
E
I
PL
CZ
P
DK
RUS
SRB
A 1,90 m
B 1,07 m
C 2,04 m
2,03 m
2
56 kg
max.
130 kg
40 Min.
A
C
B

4
Please read these instructions carefully prior to carrying out assembly and using for the first time. They contain information which is important for your safety as well as for the use and maintenance of the appliance. Keep these instructions in a safe place for reference purposes, maintenance work and to assist you when ordering spare parts.
For Your Safety
RISK! While assembly of the product keep off children’s re-
ach (Choking hazard - contains small parts).
RISK! Any other use of the equipment is prohibited and may
be dangerous. The manufacturer cannot be held liable for damage or injury caused by improper use of the equipment.
RISK! Instruct persons using the equipment (in particular chil-
dren) on possible sources of danger during exercising. Only
for appliances with weights or dumbbells. This especially applies to the area of movement of weights and dumbbells.
RISK! Incorrect repairs and structural modifications (e.g. re-
moval or replacement of original parts) may endanger the
safety of the user.
WARNING! The training device should be used only for its
intended purpose, i.e. for physical exercise by adult people.
WARNING! Before beginning your program of training, stu-
dy the instructions for training carefully.
WARNING! Any interference with parts of the product that
are not described within the manual may cause damage, or
endanger the person using this machine. Extensive repairs
must only be carried out by KETTLER service staff or qualified
personnel trained by KETTLER.
WARNING! This training device is for home use only.
■ The training device has been designed in accordance with the
latest standards of safety. Any features which may have been
a possible cause of injury have been avoided or made as safe
as possible.
■ The training device corresponds with DIN EN ISO 20957-
1/DIN EN 957-4, class H. It is therefore unsuitable for therapeutic use.
■ In case of enquiry, please contact your KETTLER dealer.
■ If the equipment is in regular use, check all its components tho-
roughly every 1–2 months. Pay particular attention to the
tightness of bolts and nuts.
■ Before beginning your program of exercise, consult your doc-
tor to ensure that you are fit enough to use the equipment.
Base your program of exercise on the advice given by your
doctor. Incorrect or excessive exercise may damage your health!
■ Before use, always check all screws and plug-in connections
as well as respective safety devices fit correctly.
■ Always wear suitable shoes when using.
■ Our products are subject to a constant innovative quality as-
surance. We reserve the right to perform technical modifications.
■ In choosing the location of the apparatus, ensure a sufficient
safety distance from any obstacles. The apparatus must not be
mounted in the immediate vicinity of main passageways
(paths, doorways, corridors). The safety distance surrounding
must extend at least 1 meter further than the practice area.
■ Always observe the general safety rules and precautions for
working with electrical equipment.
■ Nobody may be in the moving range of a training person du-
ring training
■ This exercise machine may only be used for exercises indica-
ted in the training instructions.
■ This training device has to be set up on a horizontal surface
under all circumstances. Place rubber or straw mats under it
to deaden any noise or impacts. Only for appliances with
weights. Avoid powerful oscillations of the dumbbells!
■ When mounting the product please take the recommended
torque information into account (M = xx Nm).
Instructions for Assembly
RISK! Ensure that your working area is free of possible sour-
ces of danger, for example don’t leave any tools lying
around. Always dispose packaging material in such a way
that it may not cause any danger. There is always a risk of suffocation if children play with plastic bags!
WARNING! Please note that there is always a danger of in-
jury when working with tools or doing manual work. Therefore please be careful when assembling this machine.
■ Ensure that you have received all the parts required (see
check list) and that they are undamaged. Should you have
any cause for complaint, please contact your KETTLER dealer.
■ Before assembling the equipment, study the drawings careful-
ly and carry out the operations in the order shown by the diagrams. The correct sequence is given in capital letters.
■ The equipment must be assembled with due care by an adult
person. If in doubt call upon the help of a second person, if
possible technically talented.
■ The fastening material required for each assembly step is
shown in the diagram inset. Use the fastening material exactly as instructed.
■ Bolt all the parts together loosely at first, and check that they
have been assembled correctly. Tighten the locknuts by hand
until resistance is felt, then use spanner to finally tighten nuts
completely against resistance (locking device). Then check
that all screw connections have been tightened firmly. Attention: once locknuts have been unscrewed they no longer function correctly (the locking device is destroyed), and must be replaced.
■ For technical reasons, we reserve the right to carry out preli-
minary assembly work (e.g. addition of tubing plugs).
■ For machines with rope systems: please ensure that all ropes
are fixed correctly. This is especially important for latissimus
bars.
Important Instructions
GB

5
Handling the equipment
■ Before using the equipment for exercise, check carefully to en-
sure that it has been correctly assembled.
■ It is not recommended to use or store the apparatus in a damp
room as this may cause it to rust. Please ensure that no part
of the machine comes in contact with liquids (drinks, perspiration etc.). This may cause corrosion.
■ The machine is designed for use by adults and children should
not be allowed to play with it. Children at play behave unpredictably and dangerous situations may occur for which the
manufacturer cannot be held liable. If, in spite of this, children
are allowed to use the equipment, ensure that they are instructed in its proper use and supervised accordingly.
■ Before beginning your first training session, familiarize your-
self thoroughly with all the functions and settings of the unit.
■ When choosing a place for the equipment please ensure that
the floor can withstand the additional weight/load.
Care and Maintenance
■ Basically this equipment does not need any special mainten-
ance.
■ Damaged components may endanger your safety or reduce
the lifetime of the equipment. For this reason, worn or damaged parts should be replaced immediately and the equipment
taken out of use until this has been done. Use only original
KETTLER spare parts.
■ To ensure that the safety level is kept to the highest possible
standard, determined by its construction, this product should
be serviced regulary (once a year) by specialist retailers.
■ Use for your regular cleaning, maintenance and care our ap-
pliance maintenance set (Article no. 07921-000) specifically
licensed for KETTLER Sports apparatus and available from the
Sport specialized trade.
■ Please ensure that liquids or perspiration never enter the ma-
chine or the electronics.
List of spare parts page 35-37
When ordering spare parts, always state the full article number,
spare-partnumber, the quantity required and the S/N of the product (see handling).
Example order: Art. no. 07707-760 / spare-part no. 94380335
/ 2 pieces / S/N .................... Please keep original packaging
of this article, so that it may be used for transport at a later date,
if necessary.
Goods may only be returned after prior arrangement and in (internal) packaging, which is safe for transportation, in the original
box if possible. It is important to provide a detailed defect description / damage report!
Important: spare part prices do not include fastening material; if
fastening material (bolts, nuts, washers etc.) is required, this
should be clearly stated on the order by adding the words „with
fastening material“.
Waste Disposal
KETTLER products are recyclable. At the end of its useful life please dispose of this article correctly and safely (local refuse sites).
KETTLER GB Ltd.
Kettler House, Merse Road
North Moons Moat
Redditch, Worcestershire B98 9HL
www.kettler.co.uk
GB
+44 1527 591901
+44 1527 62423
sales@kettler.co.uk
e-mail:
KETTLER International Inc.
1355 London Bridge Road
Virginia Beach, VA 23453
www.kettlerusa.com
USA
+1 888 253 8853
+1 888 222 9333
sales@kettler.co.uke-mail:

0 10 20 30 40 50 60 70 80 90 100 110 120 130 140 150 160 170
M5x40
M8x40
M8
ø22
ø16
ø12
M6
M5
ø3,9x13
M5x40
– GB – Measuring help for screw connections
– F – Gabarit pour système de serrae
– NL – Meethulp voor schroefmateraal
– E – Ayuda para la medición del material de atornilladura
– I – Misura per materiale di avvitamento
– PL – Wzornik do połączeń śrubowych
– CZ – Měřící pomůcka pro materiál k přišroubování
– P – Auxiliar de medição para materiais de aparafusamento
– DK – Hjælp til måling af skruer
– RUS – Размеры крепёжных материалов
– SRB – Pomoć za merenje materijala za pričvršćivanje
Messhilfe für Verschraubungsmaterial
Beispiel Examples Examples Voorbeeld Ejemplos
Esempio Przykłod Příklad Exemplo Eksempel
Примеры Primer
– D – Benötigtes Werkzeug – Gehört nicht zum Lieferumfang.
– GB – Tools required – Not included.
– F – Outils nécessaires – Ne fait pas partie du domaine de livraison.
– NL – Benodigd gereedschap – Is niet bij de levering inbegrepen.
– E – Herramientas necesarias – No forma parte del volumen de entrega.
– I – Strumenti necessari – Non in dotazione alla fornitura.
– PL – Narzędzi – Nie należy do zakresu dostawy.
– CZ – Nářadí potřebné – Nepatří do rozsahu dodávky
– P – Ferramentas necessárias – Não está incluído nas peças fornecidas
– DK – Værktøjer kræves – Er ikke inkluderet i leveringsomfanget.
– RUS – Необходимый инструмент - не входит в комплект поставки.
– SRB – Potreban alat - ne spada u opseg isporuke.
1 mtr
!

27
– GB – Checklist (contents of packaging)
– F – Liste de vérification (contenu de l’emballage)
– NL – Checklijst (verpakkingsinhoud)
– E – Lista de control (contenido del paquete)
– I – Lista di controllo (contenuto del pacco)
– PL – Lista kontrolna (zawartość opakowania)
– CZ – Kontrolní seznam (obsah balení)
– P – Lista de verificação (conteúdo da embalagem)
– DK – Checkliste (pakkens indhold)
– RUS – Контрольный список
– SRB – Spisak delova u pakovanju
Checkliste (Packungsinhalt)
1x 1x
1x 1x
1x 1x
1x 1x
2x 1x
1x 1x
1x 2x
1x 1x
2x 2x
1x 1x
1x 1x
1x