Kettler FB601, FB610 Training And Operating Instructions

FB601/610

GOLF M
UNIX M/MX

Trainings- und Bedienungsanleitung
Training and Operating Instructions
Mode d’emploi et instructions d‘entraînement
Trainings- en bedieningshandleiding
Instrucciones de entrenamiento y manejo
Istruzioni per l'allenamento e per l’uso
Instrukcja treningowa i instrukcja obsługi
Návod k obsluze a tréninku
Instruções de treino e utilização
Trænings – og betjeningsvejledning
Navodilo za trening in upravljanje

Tréning és használati útmutató

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For your safety:

• Please clarify with your general practitioner before you start
with the training, whether or not your health condition allows
you to train with this device. The diagnostic findings should be
the basis for the determination of your training programme.
Wrong or excessive training can cause damage to your he­alth.

Safety instructions

Please observe the following instructions for your own
safety:

• The training device must be set up on an appropriate and
firm surface.

• Inspect the connections for firm fitting before initial operation
and additionally after approximately six operation days.

• In order to prevent injuries caused by wrong stress or over­stress, the training device may only be used in accordance
with the instructions.

• It is not recommended to permanently set up the device in
humid rooms due to the resulting corrosion development.

• Assure yourself regularly that the training device functions
properly and that it is in duly condition.

• The operator is responsible for the safety controls, which have
to be carried out on a regular and proper basis.

• Defective or damaged parts must be exchanged immediately.
Only use original KETTLER spare parts.

• The device may not be used until after repairs are completed.

• The safety level of the device can only be maintained provi­ded that it is regularly inspected for damage and wear and
tear.

Training and Operating Instructions

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Table of contents 12

Safety instructions 12

Service 12
Your safety 12

Description 13-15

• Function range / Buttons 13

• Indicating range / Display 14-15

Settings 16

• Time 16

• Metric / Imperial 16

• Memory P1/P2 16

Training 17

without presetting/pulse monitoring 17
with presetting 17

• Time 17

• Distance 17

• Energy (KJoule/kcal) 17

• Age (10-99) 17

• Set warning signal (yes/no) 17

• Selection of target pulse (FA 65%/FI
75%) 17

• Entry of target pulse (40-199) 17

• Interruption/end of training 18

• Resumption of training 18

• Recovery (recovery pulse measure­ment) 19

• Display of previous training 19

General instructions 20

• System signals 20

• Recovery 20

• Calculation of average value 20

• Notes on pulse measurement 20
With ear clip 20

With chest belt 20
With hand pulse 20

• Changing the batteries 20

• Brake level display 20

Training instructions 20

• Stamina training 20

• Strain intensity 20

• Duration of strain 21

Glossary 21

This sign in the instructions refers to the
glossary, where the respective term will
be explained.13

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Description

The electronics assembly has the following functions:

• 2 personal memories for:
Training kilometres and time
Training presettings
Display of last training with average and maximum va­lues

• KJoule/km/h or kcal/m/h settings

• Calculation of energy consumption depending on speed
and braking level

Function range

The five buttons will be described in short below.

DISP-SET (press shortly)

• Switches from time display to ready for training.

• Switches to next input or display.
Settings or values will be accepted.

Settings or values will be accepted.

DISP-SET (press longer) RESET

• Deletes display for a reset.
Only possible in standstill.

Minus – / Plus +

With these function buttons, you can change the values in
the different input data before the start of the training

• Press longer > fast run through the values

• Press “Plus” and “Minus” together: input data will be
reset )

Minus – (press shortly when time is displayed)

• Display of last training data (MEM) and total kilometres
(ODO)

Minus – (press longer when time is displayed)

• Set time (TIME)

• Switch from ME to IM (SETTINGS)

ME = [24h], [KJoule], [kilometres] -display
IM = [12h], [Kcal], [miles] -display

• Activate Save training presettings.

REC (recovery pulse with fitness mark)

By pressing this function button, the recovery pulse function
is started and a fitness grade is calculated.

Persons

• Display of training kilometres and time of person 1 or
person 2.

• Display of previous training data.

Measuring the pulse

The measurement of the pulse can be carried out by means
of 3 sources:

1. Ear clip - The plug is put into the socket.

2. Chest strap without plug-in. In this electronic unit, the re­ceiver is built in behind the display. A plugged-in ear
clip must be removed. The Polar chest strap is available
as an accessory (item no. 67002000).

3. Hand pulse - The connection is situated at the back of
the display;

FB601/610

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Training and Operating Instructions

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Indicating range / Display

The display provides information on diffe­rent functions.

DISTANCE

10 - 140 [1/min ]

1 Segment = 5 [1/min]

Pedalling frequency (RPM)

Display of pulse value
40 – 220 [1/min]

Percentage
Actual pulse/max. pulse com­parison

Warning signal ON/OFF

RECOVERY function RECOVERY

PULSE

Percentage
Actual pulse/max. pulse com­parison

Percentage pulse

Target pulse limit exceeded +11

Reduce pulse beat

Warning signal ON/OFF

Display of average value

Maximum Pulse

Warning (flashes) max. pulse +1

Value 0,00 – 99,99

SPEED

Value 0 – 99,9

Display of average value

Target pulse limit fallen below –11

Increase pulse beat

Heart symbol (flashes)