Kettler 7977900 User Manual

Computer- und Trainingsanleitung

ST 2600-9 Kadett

Der Umwelt zuliebe: Wir drucken auf 100% Altpapier!

ENLF

Computer and training instructions

Symbols:

1. P no training: ready to accept set values

2. SCAN automatic change of display

3. ODOMETER display of total kilometres covered

15. KM

4. FREQUENCY display of stroke frequency

5. TIME display of training time

6. COUNTS display of stroke number

7. KILOJOULE display of energy consumption

8. PULSE display of current pulse

12. Mark acoustic stroke frequency preset is active

17. Heart will flash in accordance with pulse

Values:

9. Large display room temperature [0 - 40 °] odometer [0 - 9999 km] fitness value [F1.0 - F6.0]

10. Stroke frequency 0 - 99 [strokes/min.]

13. Time 0:00 - 99:59 [min:sec]

14. Rowing strokes 0.0 - 9999 [km]

16. Energy consumption 0 - 9999 [KJ] 16 Pulse 50 - 199 [beats/min]

Buttons:

Minus button reduce values (Count down display

range)

Set button function button [Set value, change, re-

set of display]

Plus button increase values (display range back-

ward)

Recovery button function button [Fitness value determi-

nation]

Connections (at front)

Socket for the ear-clip

Connections (at rear)

Socket (2 poles) for the speed pickup Battery compartment 2 batteries: Mignon1.5 Volt, LR6, AA,

1. Room temperature fig. 1 [prior to and after training]

2. Complete display fig. 2 [after start of rowing or pres-

sing a button, 1 sec]

3. Total kilometres coveredfig. 3 [display term:10 seconds or

button]

4. Set value mode fig. 4 [with set button]

Fig. 1 Room temperature Fig. 2 Complete display

1.0 Displays before starting the training

Equipment

Operating instructions for the training computer with digital display (ST2600-9)

Fig. 3 Total kilometres covered Fig. 4 Set value mode: Frequency flashes

This training computer offers two possibilities of pulse measuring:

1. with the ear-clip

2. with the Cardio Pulse Set (available as accessory from specialised dealers)

You adjusted the start display (fig. 4).

Pulse measuring with the ear-clip

Plug the ear-clip into the socket. Rub one ear lob in order to achieve a better blood circulation. Put the ear-clip at your ear lob.

Pulse measuring with the cardio pulse set

Please refer to the appropriate instructions.

Pulse display

The heart symbol (17) will flash according to your pulse beat. The pulse beat is displayed as value (18).

Start training. All values will count upwards.

The right training pulse [Aerobic zone]

The training pulse depends on your age. There is the "right" socalled aerobic training range for every age (rule of thumb: 180 minus life age) which is marked by an upper and a lower pulse limit (+/- 10 beats). Your training pulse should always be within the aerobic zone. The maximum pulse frequency (200 minus life age) should not be exceeded. Healthy persons may orient themselves by the following diagram.

Adjusting the Stroke frequency (10), Time (13), Strokes (14) Kilo- joule (16,) Pulse limit (18).

Prior to the training and in case of an interruption of training symbol P (1)(Fig. 4) appears at the left top of the display. If you press the Set button, you will get into the set mode and can adjust the requested value with the + or – button.

The adjustable values are represented with flashing segments.

4.0 Training with preset training data

3.0 Training without preset training data

2.0 Pulse measuring

If you press longer on the +/– button, there will be a fast forward or return motion of the preset values.

If you press the +/– buttons together, the value will return to zero. With the Set button you will get to the next preset values. After setting the pulse value you will stay in the standby mode with

the Set button, however, with all preset values being displayed (Fig. 12).

If you press the Set button longer, the display will skip to the com-

plete display (reset function) (Fig. 2).

To be noted

If you do not enter any preset values within 4 minutes, the display will skip to room temperature (Fig. 1).

fig. 5 fig. 6

fig. 7 fig. 8

fig. 9 fig. 10

fig. 11 fig. 12 fig. 5: frequency preset mode (frequency flashes)

fig. 6: frequency preset starts with "OFF" fig. 7: preset frequency: e.g. 30 strokes per minute fig. 8: preset time: e.g. 18 minutes fig. 9: preset rowing strokes: e.g. 540 strokes fig. 10: preset energy consumption: e.g. 270 Kilojoule fig. 11: preset pulse limit: e.g. 130 pulse beats fig. 12: standby mode with display of all preset values and stro-

ke frequency

Function

Start rowing. All preset values (except pulse limit) will count down, then flash for a few seconds when reaching zero and afterwards count upwards from the preset value.

If your pulse beat exceeds the preset pulse limit, the pulse value will flash and a bleep will sound as a warning.

pulse /min.

220

200

180

160

140

120

100

20 30 40 50 60 70 80 90 100

200 less age

Aerobc zone

age

If you start training, an automatic display change SCAN (symbol 2 in the display) will take place in a 5-second cycle. With the Set button you can switch it off. With the +/– button you then can skip one display range forward or backward. If you activated the stroke frequency preset mark (12) in the display, there will be a beep in accordance with the stroke cycle, in order to assist you to maintain the stroke frequency.

If you press the +/– buttons together, you switch off the acoustic stroke frequency signal and the mark (12) will no longer be displayed. This is also possible with a training interruption.

To be noted

If a preset value (except the pulse limit and stroke frequency) is reached, it will immediately be accepted in the large display (9).

If you interrupt rowing, the electronic system will recognise an interruption of training. The automatic display change will stop, the SCAN symbol disappears, P will be displayed and the current range remains standing still in the large display. If you do not continue training within 4 minutes, the display will change to room temperature (Fig. 1). In this case, the distance is added to the total kilometres covered. All other values will not be stored.

To be noted

With the +/– button you can skip one display range forward or backward.

With the Set button you get back into the input mode. In this case, all previous training data and preset values are deleted.

Start training again. The values will count on.

The training computer is equipped with a recovery pulse function that enables you to measure your recovery pulse at the end of your training. At the end of your training press the recovery pulse button. The computer will count down for 60 seconds and measure your pulse (Fig. 13). Afterwards, a fitness value with ( F ) is displayed (Fig. 14) the calculation of which is explained in 9.0 General. If pulse measuring is interrupted, ( P ) and an error message ( E ) is displayed instead of a value (Fig. 15). If you press the recovery button, the current training display will appear again.

fig. 13 fig. 14

8.0 Recovery pulse measuring

7.0 Display after continuation of training

6.0 Display prior to training, at an interruption of training, at the end of training

5.0 Display during training

fig. 15 fig. 13: recovery pulse measuring with count down (0:60 - 0:00)

fig. 14: fitness value display fig. 15: no pulse recognition ( P ) during recovery pulse measu-

ring

To be noted

If no pulse value is displayed, no recovery pulse function will be performed.

Calculation of total kilometres covered

1 rowing stroke results in a distance of 5 m.

Kilojoule calculation

From the view of sports physicians there is the following energy consumption during rowing: 1 hour of rowing with a stroke frequency of 40 strokes per minute will consume 2930 kJ.

1 kilometre results in 244 Kilojoule. The calculation is based on a medium strain level and is only

changed by means of a variation of the stroke frequency.

Fitness value calculation

The computer calculates and assesses the difference between strain pulse and recovery pulse and your resulting "fitness value" on the basis of the following formula:

Value ( F ) = 6 –

(

10 x ( P1 – P2 )

)

P1 = Strain pulse P2 = Recovery pulse Value 1 = very good Value 6 = unsatisfactory The comparison of strain and recovery pulse is a simple and fast

possibility to control your physical fitness. The fitness value is a value of orientation with regard to your recoverability after physical strain. Before you press the recovery pulse button and have the computer calculate your fitness value you should have trained in your strain range for a longer period of time, this means for at least 10 minutes. With a regular cardiovascular training you will notice that your "fitness value" will improve.

Information on pulse measuring

Pulse measuring starts when the heart in the display flashes according to the beat of your pulse.

With ear-clip

The pulse sensor operates with infra-red light and measures the changes in the light permeability of your skin which are caused by your pulse beat. Before you fasten the ear-clip to your ear lob please rub it strongly 10 times, in order to increase blood circulation.

Avoid interfering impulses.

• Fasten the ear-clip carefully at your ear lob and try to find the most favourable point for sensoring (heart symbol flashes without interruption).

9.0 General

+ 8 hidden pages