The Family Treadmill
The Family Treadmill
Thank you for purchasing iWalk™ The Family Treadmill
from JML. To get the best results from this treadmill, please
read these instructions in full and keep them safe for
future reference.
Contents
Safety Warnings & Advice 2
Your iWalk 4
Before use 5
Assemble your iWalk 6
Using your iWalk 7
Operating instructions 7
Your Control Panel 7
Warm-up & Preparation 9
Manual Program 10
Pre-set Program 10
After use 11
Cleaning & Care 12
Guarantee 13
Technical Information 14
Technical specifications 14
Safety Warnings & Advice
Be sure to read the entire manual, warning labels and emergency
stop procedure before assembly and operation of the iWalk.
Provide attention to the following safety precautions:
To ensure that iWalk is used safely and properly, all users must read
this manual.
Before starting any exercise program, consult your physician.
If you experience dizziness, nausea, chest pain or other abnormal
symptoms while using this treadmill, stop exercising immediately
and consult your doctor.
Persons weighing over 110 kg should not use iWalk.
Only one person at a time should use iWalk.
Highly recommend stretching before and after use.
Ensure you are hydrated before, during and after use.
Always keep children and pets away. This product is not a toy.
Inspect the iWalk before exercising to ensure that all nuts and bolts
are fully tightened.
Ensure that nothing interferes with the running area during exercise.
Keep hands and feet away from all moving parts.
Do not insert any object into any openings.
Only switch on and use the iWalk on an uncluttered, flat surface.
DO NOT use on thick carpets or rugs. This could prevent air
circulation to cool the motor/engine.
ONLY assemble and use in a room with sufficient space.
For household use only.
Wear correct exercise clothing. DO NOT wear loose clothing while
using the iWalk. Keep long hair tied back.
2
Safety Warnings & Advice
DO NOT start at a high speed. Start at a low, comfortable speed to
begin your workout.
DO NOT stand on the running belt when beginning the exercise.
Ensure you are standing on the side frames, which are on both
sides of the running belt.
Use caution when getting on or off the iWalk.
DO NOT use the iWalk if you have a pacemaker or other cardiac
device.
If pregnant, please consult your doctor before using the iWalk.
DO NOT use when ANY parts of this product are damaged.
Replace damaged parts immediately with replacement parts from
JML and only use when repaired by a qualified technician.
Turn off the switch and unplug the power cord when the iWalk is
not in use.
Keep power cord away from heated surfaces.
Store in a clean and dry place.
ONLY service from a qualified technician.
Run as close as possible to the centre of the belt for safety in the
direction of the control panel.
DO NOT attempt to run backwards.
DO NOT step or jump off the running belt while the iWalk is moving.
Slow down and turn off first to to ensure a safe dismount.
When unfolding to use, carefully open and rotate the back of the
running belt towards the ground as it is heavy.
Ensure the the iWalk is unplugged when lubricating the belt.
Only use the iWalk for its intended use as described in this manual.
The clip of the Magnetic Safety Key must be attached to
the magnetic part of the control panel, otherwise the iWalk
3
Your iWalk™ The Family Treadmill
Safety Warnings & Advice
won't start. Attach the other end to the user at waist level
before use. Failure to do so is very dangerous. For safety
reasons, if the iWalk belt is moving and the Magnetic Safety
Key is removed from the Control Panel, the iWalk belt will
stop immediately.
Plug your audio jack into your phone and the iWalk prior to turning
on the iWalk.
Plugging the audio jack into the iWalk while on, there will be an
audible ‘fuzz’ noise that may be high pitched. To avoid this, plug
your audio jack into your phone and the iWalk prior to turning on
the iWalk.
Please store safely away from children to prevent a falling /
toppling hazard.
Control Panel
Wheels
Handlebars
Vertical beams
Side frames
Running Belt
4
Your iWalk™ The Family Treadmill
Before Use
As the iWalk is extremely heavy, carefully
unpack from its packaging to avoid
damaging the unit or injuring yourself. Ensure
the area is clear and has a flat surface.
A - Folding pin - 1x
B - Vertical beams locking bolt - 1x
C - M8 Screws with washers – 4x
D - Plastic covers – 2x
E - Control panel locking pin – 1x
Your iWalk is nearly ready-to-go out of the
box. There are only a few things to assemble
before you use. Ensure that you are in a
clear area and remove all packaging before
using.
F - Magnetic safety key - 1x
G - 3.5mm Audio cable - 1x
H - Allen key - 1x
I - Oil lubricant bottle - 1x
5
Your iWalk™ The Family Treadmill
Assemble Your iWalk™
The Family Treadmill
1. Lift the beams up vertically, inserting the
Vertical beams locking bolt (B), turning
clockwise to tighten.
2. Place the Folding Pin (A) in the left
Vertical beam. This pin will be used to
secure when folding to store.
3. Place the Handlebars over the 2 Vertical
beams and tighten in the M8 screws with
washers x4 (C) (x2 on either side) using
E
the Allen Key provided. Then place the
Plastic Covers (D) over this.
4. Secure the Control Panel in place to the
front of the Handlebars using the Control
Panel Locking Pin (E).
5. Place the Magnetic Safety Key (F) to the
Control Panel.
6. If you want to use the inbuilt speakers,
connect one end of the 500mm long
3.5mm male-to-male audio cable (G) to
the Control Panel and the other end into
your media player.
C
F
B
A
D
6
Using your iWalk™ The Family Treadmill
Operating Instructions
IMPORTANT: Ensure the unit is placed on a
flat, stable surface before using. If the equipment is not functioning properly, do not use
and contact the distributor.
1. Connect the plug to the power outlet.
2. Switch on the button at the base of the
iWalk. This will illuminate to indicate that
Your Control Panel
the unit has power and the control panel
will light up.
3. The clip of the Magnetic Safety Key must
be attached to the user at waist level
and magnetically attached to the control
panel before use. Failure to do so is very
dangerous.
4. Your iWalk is now ready to use.
7
Using your iWalk™ The Family Treadmill
The dashboard of your Control Panel is designed with a selection of features to enhance
your workout.
On/Off: To turn the treadmill on or off.
Mode: (While stationary) To select programme and timer. (while running) Displays
speed, time, distance and calories.
Speed +/-: To adjust speed up or down. The speed range is 1kmph – 10kmph.
Explorer: Shows how much time has elapsed, distance covered, and calories burnt.
LED Speed Indicator: Press to view current speed. LED light Illuminates.
LED Time Indicator: Press to view current time. LED light Illuminates.
LED Distance Indicator: Press to view current distance. LED light Illuminates.
LED Calorie Indicator: Press to view current calories burnt. LED light Illuminates.
Audio: Input your personal audio device to take advantage of the inbuilt speakers
with the 3.5mm 500mm long double-ended audio cable.
Warm-up & Preparation
To help prevent injury, have a good posture while using the iWalk.
For best results, wear footwear with high impact absorption and anti-slip features.
To help avoid injury, ensure you warm-up and cool down to prepare your body for your
workout and reduce muscle pains after.
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Using your iWalk™ The Family Treadmill
Manual Program
1. Turn on the treadmill.
2. Get on the treadmill and “===” should be
displayed on the control panel, indicating
“standby mode.”
3. Press the on/off button and the iWalk will
begin working after 3 seconds.
4. To change the speed, press +/-. The
speed will increase or decrease in small
increments by 0.1.
Pre-set Program
1. Ensure the display is “===” which
indicates the iWalk is in “standby mode”.
2. Press the mode button.
3. Press the speed +/- button to view the
pre-established programs. Select a
program (P1 to P6).
4. Once you have selected the program,
you can choose a time setting by
pressing the "Mode" button. To set a
different time setting, press + or – until
your desired time is displayed.
5. Press the On/Off button to operate the
program according to your chosen mode
and time setting.
6. Each program is divided into 20 sections
of time equally in which you will notice
different speeds.
7. Set up your iWalk to a pre-set program
(see diagram on the next page).
8. An audible alert lasting 3 seconds will
indicate the speed change.
9. You can view the speed, time, distance
and calories burned on the screen by
pressing MODE until the LED light comes
on the desired option. If you choose
the EXPLORER option the display will
change between speed, time, distance
and calories burned, changing every 5
seconds.
10. To stop your iWalk, remove the magnetic
safety key. This will slowly bring your
iWalk to a stop and the display will
indicate with a flash that you have come
to a halt.
11. Turn off the iWalk with the ON/OFF
button.
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Using your iWalk™ The Family Treadmill
P1 and P2 beginners programs:
Characteristics: Low speed variations. Best
to start at this level.
Objective: Improve fitness and burn fat and
calories at a low level.
P3 and P4 intermediate programs:
Characteristics: Medium speed variations. If
your fitness levels have been approved, use
one of these programs.
Objective: Improve fitness and burn fat and
calories at a medium level.
Program
P1 2 3 3 4 5 3 4 5 5 3 4 5 4 4 4 2 3 3 5 3
P2 2 4 4 5 6 4 6 6 6 4 5 6 4 4 4 2 2 5 4 2
P3 2 4 4 6 6 4 7 7 7 4 7 7 4 4 4 2 4 5 3 2
P4 3 5 5 6 7 7 5 7 7 8 8 5 9 4 5 6 6 4 4 3
P5 2 4 4 5 6 7 7 5 6 7 8 8 5 4 4 6 5 5 4 2
P6 2 4 3 4 5 4 8 7 5 7 8 3 6 4 4 2 5 4 3 2
SPEED (km/h) Segment
P5 and P6 advanced programs:
Characteristics: High speed variations. If you
have a high fitness level, these programs are
for you.
Objective: Improve fitness and burn fat and
calories at a high level.
10
Using your iWalk™ The Family Treadmill
After Use
Storing and folding your iWalk away safely:
1. Remove the Vertical beams locking bolt
by turning anti-clockwise (see figure 1).
2. Lift the running belt to an upright position
(see figure 2).
Fig. 1.
3. Pull out the folding pin and place it
into the hole, securing the running belt
upright to the Vertical beams
(see figure 3).
4. Now you can move your iWalk. Hold the
handlebars with both hands and lean the
iWalk until the wheels touch the ground
so you can move the iWalk.
Fig. 2.
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Fig. 3.
Cleaning & Care
Ensure your footwear is clean of any
substances that can cause damage to the
running belt.
Always use appropriate athletic footwear
when using.
Clean with a damp cloth.
For best results sweeping or vacuuming
under and around the iWalk, fold the
treadmill up before doing so. This will get
rid of dust that would be underneath when
in use.
DO NOT use solvents when cleaning.
To remove stubborn stains, use a cotton
cloth with mild cleaning detergent. Then
use a dry cloth to ensure the iWalk is
thoroughly dry.
DO NOT use any cleaning detergents on the
control panel. Only use a dry cloth.
DO NOT unplug your iWalk while it is in use.
Turn off by pressing the On/Off button on
the Control Panel first and unplug once the
running belt has come to a halt.
Cleaning and lubricating
the running belt
The iWalk is lubricated beforehand but may
need topping up and cleaning underneath
the running belt to maintain the performance
and safety.
Ensure the product is off and unplugged
before cleaning and maintenance.
To clean or lubricate the inside of the belt,
you must loosen the belt as shown in Fig. 1.
Once loose, place your hand underneath the
belt to either clean with a cloth or lubricate if
necessary. Ensure the belt is fully tightened
as shown in Fig. 2.
The belt may become loose or misaligned
in transit. Please ensure it is fully tightened
before use and regularly check the belt to
ensure it is still tight.
Lubricant Warning & Advice: Silicone Oil
(Polydimethylsiloxane) - Keep out of reach
of children. Avoid prolonged contact with
skin. Do not ingest. Avoid contact with eyes.
Wash hands after use. Place approx 5-10ml
on both sides, also reaching towards the
centre to ensure a full spread. Wipe away
any excess oil. Repeat if necessary. It is
possible to lubricate without loosening the
belts. If so, DO NOT stretch the belt too
much as it may result in deforming or a rip.
Turn the iWalk on for 3-4 minutes at 3kmph
to allow the lubricant to spread.
Fig. 1.
Fig. 2.
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Guarantee
This product is unconditionally guaranteed for one year against all defects of workmanship
and materials. This guarantee does not affect your statutory rights. If you have any problems
or queries about this product please contact JML customer services.
13
Technical Information
How often the running belt needs to be lubricated depends
on how often the iWalk is used per week
<3 hours per week Every 6 months
3-6 hours per week Every 3 months
>6 hours per week Every month
Technical Specifications
Running area (WxL) 33.5cm x 101cm
iWalk net weight 22kg
Maximum user weight 110kg
Maximum speed 10km/h
Power consumption 500W
Power supply 220-240V~50Hz AC
Fuse & mains plug replacement
(UK & Ireland only)
This appliance is fitted with a BS 1363 13-amp
plug. If you have to replace the fuse, only use
those that are ASTA or BSI approved to BS
1362 and have a rated current of 13 amps.
To change the fuse
1. Use a flat-head screwdriver to prise the
cover off the fuse compartment.
2. Carefully remove the existing fuse.
3. Clip the new 13 amp fuse into place.
4. Clip the cover back firmly into place.
If the power cord is damaged in any way
please contact JML Customer Services.
Disposal and the environment
This product is covered by the waste electrical and electronic equipment
(WEEE) regulations. It should not be discarded with normal household waste,
but taken to your local collection centre for recycling. For further information,
please contact your local authority or approved disposal agency.
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Distributed by JML
JML, Unit 1 Eastside, Port of Tyne, South Shields, NE33 5SP
Customer Services: UK: 0800 781 7831 (Freephone) • ROI: 041-978 0003 (Local rate)
Email: info@JMLgroup.co.uk • Web: www.JMLdirect.com
©JohnMillsLtd/HL/12.18/S001003/A • Made in China
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