ASSEMBLY & OPERATION MANUAL
RECORD SERIAL NUMBER HERE
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www.inspirefitness.net |
by Health In Motion LLC |
Dec. 2013 |
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CONGRATULATIONS… You’ve just taken the first step to a healthier and stronger body. This home gym by Inspire Fitness offers the key to unlocking your body’s potential. Regular strength training on a home gym has been shown to deliver a host of benefits including: increased muscle tone, decreased body fat, improved energy levels, a reduction in stress, and improved cardiac output. Once again, congratulations, you are on your way to improving your self image, overall health and quality of life.
BEFORE ASSEMBLING YOUR HOME GYM
IMPORTANT: Read this entire manual before attempting to build or use this machine. This manual contains step by step instructions for proper assembly.
Use the parts list included in this manual to verify that all parts are accounted for before assembly. If any parts are missing, contact the retailer of this home gym for replacement parts. Or, call Inspire at 877-738-1729.
Make sure that adequate room has been cleared before attempting to build your home gym. A rubber mat is recommended for use under your home gym to protect wood flooring or carpeting from damage during assembly and usage.
This home gym is intended for indoor use only. In addition, garages and screened in porches are not recommended due to high humidity or dust. Certain parts including guide rods can form rust in a humid environment, resulting in impaired function.
Service of your home gym should only be preformed by an authorized Inspire Fitness retailer. Service preformed by anyone else can result in loss of warranty. If you need help finding an authorized retailer, please contact us directly:
Inspire Fitness
4945 East Hunter Avenue Anaheim, CA 92807
Ph: 877-738-1729
Fx: 714-738-1728 www.inspirefitness.net
TABLE OF CONTENTS
Section Description……………………………………………………. |
Page |
Important Safety Instructions………………………………………. |
1 |
Tools Required………………………………………………………………… |
1 |
Parts List…………………………………………………………………………. |
2 |
Cable Chart ……………………………………………………………………. |
3 |
Assembly Instructions……………………………………………………. |
4 |
Decal Reference……………………………………………………………… |
29 |
Decal Placement……………………………………………………………… |
31 |
Accessories……………………………………………………………………… |
32 |
General Maintenance Information…….…………………………… |
33 |
Maintenance Schedule…….……………………………………………… |
34 |
Limited Warranty…………………………………………………………….. |
35 |
IMPORTANT SAFETY INSTRUCTIONS
Please read this entire manual and familiarize yourself with all decals and warnings before using this multi-gym.
•WARNING! It is necessary to inspect this multi-gym regularly to maintain safety and proper function. Please use the maintenance schedule included towards the back of this manual. Immediately replace any and all defective or worn parts. Pay special attention to moving parts such as the cables and pulleys and connections to accessories. See General Maintenance section for complete details.
•Use this multi-gym for its intended purpose as described in this Operation Manual or the exercise chart. Do not use attachments not recommended by the manufacturer.
•Do not hang from press arm. The press arm is not designed to support human weight.
•Make sure bystanders are at least 5 feet away from the multi-gym while
it is in use.
•Keep children off the multi-gym at all times.
•Keep the multi-gym away from walls and clear of any obstructions and furniture.
•Stop immediately if you experience shortness of breath, pain, or dizziness during your workout. Inspire strongly recommends consulting your doctor before starting an exercise program.
TOOLS REQUIRED FOR ASSEMBLY
•Metric socket set (including 17mm, 18mm, and 19mm sockets)
•Metric 17mm, 18mm, and 19mm wrenches
•6mm, 5mm, 4mm, and 3mm Allen wrenches (supplied in the hardware packs)
•Adjustable wrench
•Metric Tape Measure
•Rubber Mallet
PAGE 1
M3 PARTS & HARDWARE LIST
Item |
Parts Description |
Qty |
Qty Rec'd |
1 |
Main Upright |
1 |
|
2 |
Rear Base |
1 |
|
3 |
Seat Base Frame |
1 |
|
4 |
Upright Support, Right |
1 |
|
5 |
Upright Support, Left |
1 |
|
6 |
Ab Frame Assy. |
1 |
|
7 |
Ab Arms |
2 |
|
8 |
Backpad Support Frame |
1 |
|
9 |
Backpad Mount |
1 |
|
10 |
Seat Stem |
1 |
|
11 |
Top Beam Plate, Left |
1 |
|
12 |
Top Beam Plate, Right |
1 |
|
13 |
Press Arm Center support |
1 |
|
14 |
Upper swivel Pulley Assy. |
1 |
|
15 |
Press Arm Mount, Left |
1 |
|
16 |
Press Arm Mount, Right |
1 |
|
17 |
Press Arm, Left |
1 |
|
18 |
Press Arm, Right |
1 |
|
19 |
Leg Extension Assy. |
1 |
|
20 |
Leg Extension Cam |
1 |
|
21 |
Backer Plate |
1 |
|
22 |
Swivel Pulley Mount |
1 |
|
23 |
Swivel Pulley Bracket |
1 |
|
24 |
Lower Guide Rod Mount |
1 |
|
25 |
Guide Rod |
2 |
|
26 |
Shroud Plate |
1 |
|
27 |
Shroud Plate Assembly |
1 |
|
28 |
Adjustable Floating Pulley Assy. |
1 |
|
29 |
Floating Double Pulley Assy. |
1 |
|
30 |
Floating Pulley Bracket Assy. |
1 |
|
31 |
Pulley Cover Plates |
2 |
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32 |
Top Weight/Selector Stem |
1 |
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33 |
Top Wt Pulley Bracket w/ nut |
1 |
|
34 |
Weight Stack Number |
1 |
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35 |
Rubber Donut |
2 |
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36 |
Roller Pad w/out Extension |
4 |
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37 |
Roller Pad with Extension |
2 |
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38 |
Thigh Pads |
2 |
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39 |
Large Plastic Washer |
4 |
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40 |
Seat Base |
2 |
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41 |
Head Pad |
1 |
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42 |
Upper Cable |
1 |
|
43 |
Middle Cable |
1 |
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44 |
Leg Extension Cable |
1 |
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45 |
Ab Cable |
1 |
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46 |
Revolving Aluminum Curl Bar |
1 |
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47 |
D handle/Ab Strap |
4 |
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48 |
Ankle Strap |
1 |
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49 |
Guide Rod Lube |
2 |
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50 |
Touch-up Paint |
2 |
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51 |
Wall Chart |
1 |
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52 |
Curl Bar Holder |
2 |
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Item |
Parts Description |
Qty |
Qty Rec'd |
53 |
4 1/2” Pulley Cover Plate |
1 |
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54 |
3 1/2" Pulley |
8 |
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55 |
4 1/2” Pulley |
1 |
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Item |
Hardware Description |
Qty |
Qty Rec'd |
1 |
Bolt, M8 x 15 L |
8 |
|
2 |
Bolt, M10 x 25 L (Flat Head ) |
6 |
|
3 |
Bolt, M10 x 25 L |
5 |
|
4 |
Bolt, M10 x 45 L |
11 |
|
5 |
Bolt, M10 x 50 L |
10 |
|
6 |
Bolt, M10 x 60 L |
4 |
|
7 |
Bolt, M10 x 70 L |
2 |
|
8 |
Bolt, M10 x 95 L |
2 |
|
9 |
Bolt, M10 x 100 L |
1 |
|
10 |
Bolt, M10 x 105 L |
2 |
|
11 |
Bolt, M10 x 150 L |
2 |
|
12 |
Bolt, M10 x 155 L |
2 |
|
13 |
Bolt, M12 x 85 L |
1 |
|
14 |
Bolt, M12 x 95 L |
2 |
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15 |
Bolt, M12 x 110 L |
1 |
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16 |
M12 Press Arm Shaft |
1 |
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17 |
M8 Washer |
8 |
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18 |
M10 Washer |
66 |
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19 |
M12 Washer |
9 |
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20 |
M12 Hat Washer |
4 |
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21 |
M12 Washer, Large OD |
2 |
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22 |
M6 T-Nut |
4 |
|
23 |
M10 Locknut |
22 |
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24 |
M12 Locknut |
5 |
|
25 |
M12 Thin Locknut |
3 |
|
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|
26 |
Barrel Spacer, 9/16" Long |
2 |
|
27 |
Plastic Spacer Tube |
2 |
|
28 |
Plastic Dome Caps |
4 |
|
29 |
Aluminum Endcaps |
6 |
|
30 |
Cable Adapter |
2 |
|
31 |
Spring Clip |
5 |
|
32 |
Chain |
1 |
|
33 |
Weight Pin |
1 |
|
34 |
3 mm Hex Wrench |
1 |
|
35 |
4 mm Hex Wrench |
1 |
|
36 |
5 mm Hex Wrench |
2 |
|
37 |
6 mm Hex Wrench |
1 |
|
38 |
Cable Ball |
4 |
|
39 |
Cable "U" Bracket |
4 |
|
40 |
Shroud Plate Connector Pins |
6 |
|
PAGE 2 |
Rev121913 |
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M3 CABLE CHART
1905
LEG EXTENSION CABLE 870-500-002
7603
UPPER CABLE 873-500-001
3811
MIDDLE CABLE 873-500-003
4981
AB CABLE 873-500-002
Cable lengths are in millimeters and for reference only.
Cable lengths could change at any time without notice.
M3 rev2013
121913
PAGE 3
ASSEMBLY INSTRUCTIONS
PAGE 4
Main Upright
Step 1
2 – M10 x 70 Hex Bolts
4 – M10 Flat Washers
2 – M10 Lock Nuts
Rear Base
Step 1: Attach Rear Base to Main Upright.
Note: Finger Tighten Only!
Page 5
NOTE: After bolts in Step 2 are installed, tighten this M10 x 25mm bolt First!!!
Main Upright
Seat Base Frame
Step 2
2 – M10 x 105 Hex Bolts
1 – M10 x 25 Hex Bolt
5 – M10 Flat Washers
2 – M10 Lock Nuts
Note: If needed, use a cardboard spacer under the Main Upright to help align
Step 2: Attach Seat Base Frame to Main Upright.
NOTE: Tighten the 25mm Hex Bolt first, then the two 105mm Hex Bolts in Step 2.
HINT: For ease of assembly, place a ½” wood block or folded cardboard under the Main Upright before installing bolts.
Page 6
Main Upright
Step 3B
1 – M10 x 100 Hex Bolt
2 – M10 Flat Washers
1 – M10 Lock Nut
Left Upright Support
Curl Bar Holder
(each side)
Right Upright Support
Rear Base
Step 3A
4 – M10 x 60 Hex Bolts
4 – M10 Flat Washers
Step 3A: Attach Left Upright Support, Right Upright Support, and Curl Bar Holders to Rear Base.
Step 3B: Attach Left and Right Upright Supports to Main Upright.
Next, tighten the bolts in Step 1 (Rear Base to Main Upright), then tighten bolts in Steps 3A and 3B.
Page 7
Swivel Pulley Mount
Step 5A
1 – M10 x 155 Hex Bolt
2 – M10 Flat Washers
1 – M10 Lock Nut
1 – Backer Plate
Swivel Pulley Bracket
Main Upright
Step 5B
1 – M10 x 95 Hex Bolt
2 – M10 Flat Washers
1 – M10 Lock Nut
Backer Plate
Step 4
1 – M12 x 85 Hex Bolt
2 – M12 Flat Washers
1 – M12 Lock Nut
Step 4: Attach Swivel Pulley Bracket to Swivel Pulley Mount (insert bolt from bottom).
NOTE: Insert M10 x 155 Hex Bolt and Washer into Swivel Pulley Mount in direction shown before attaching Swivel Pulley Bracket to Swivel Pulley Mount.
Tighten M12 Bolt now so that the Pulley Bracket swivels in the Mount.
Step 5A & 5B: Attach Swivel Pulley Mount to Main Upright. Feed bolts as shown. Tighten Now.
Page 8
Upper
Swivel
Pulley
Assembly
Left Top
Beam Plate
Step 6
2 – M10 x 150 Hex Bolts
4 – M10 Flat Washers
2 – M10 Lock Nuts
Right Top
Beam Plate
Press Arm
Center
Support
Step 7
2 – M10 x 45 Hex Bolts
6 – M10 Flat Washers
2 – M10 Lock Nuts
Step 9
4 – M8 x 15 Button Head Bolts
4 – M8 Flat Washers
Step 8
4 – M8 x 15 Button
Head Bolts
4 – M8 Flat Washers
Main Upright
Step 6: Attach Left and Right Top Beam Plates to Main Upright. Finger Tighten Only!!
Note: This shows the high position for the lat pull. Use front hole of bottom 150 bolt for lower position. Step 7: Attach 2 Pulleys to Top Beam Plates. Place a Washer between each Pulley and each Top Beam
Plate. Tighten Now!
Step 8: Attach Press Arm Center Support between the Top Beam Plates. Finger Tighten Only!!
Step 9: Attach the Upper Swivel Pulley Assembly between the outer ends of the Top Beam Plates. Finger
Tighten Only!!
Page 9
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