ASSEMBLY & OPERATION MANUAL
RECORD SERIAL NUMBER HERE
www.inspirefitness.net by Health In Motion LLC Dec. 2013
CONGRATULATIONS…
and stronger body. This home gym by Inspire Fitness offers the key to
unlocking your body’s potential. Regular strength training on a home gym
has been shown to deliver a host of benefits including: increased muscle
tone, decreased body fat, improved energy levels, a reducti on in stress, and
improved cardiac output. Once again, congratulations, you are on your way
to improving your self image, overall health and quality of life.
You’ve just taken the first step to a healthier
BEFORE ASSEMBLING YOUR HOME GYM
IMPORTANT: Read this entire manual before attempting to build or use
this machine. This manual contains step by step instructions for proper
assembly.
Use the parts list included in this manual to verify that all parts are
accounted for before assembly. If any parts are missing, contact the retailer
of this home gym for replacement parts. Or, call Inspire at 877-738-1729.
Make sure that adequate room has been cleared before attempting to build
your home gym. A rubber mat is recommended for use under your home
gym to protect wood flooring or carpeting from damage during assembly
and usage.
This home gym is intended for indoor use only. In addition, garages and
screened in porches are not recommended due to high humidity or dust.
Certain parts including guide rods can form rust in a humid environment,
resulting in impaired function.
Service of your home gym should only be preformed by an authorized
Inspire Fitness retailer. Service preformed by anyone else can result in loss
of warranty. If you need help finding an authorized retailer, please contact
us directly:
Inspire Fitness
4945 East Hunter Avenue
Anaheim, CA 92807
Ph: 877-738-1729
Fx: 714-738-1728
www.inspirefitness.net
TABLE OF CONTENTS
Section Description……………………………………………………. Page
Important Safety Instructions………………………………………. 1
Tools Required………………………………………………………………… 1
Parts List…………………………………………………………………………. 2
Cable Chart ……………………………………………………………………. 3
Assembly Instructions……………………………………………………. 4
Decal Reference……………………………………………………………… 29
Decal Placement……………………………………………………………… 31
Accessories……………………………………………………………………… 32
General Maintenance Information…….…………………………… 33
Maintenance Schedule…….……………………………………………… 34
Limited Warranty…………………………………………………………….. 35
IMPORTANT SAFETY INSTRUC T IO NS
Please read this entire manual and familiarize yourself with all decals and
warnings before using this multi-gym.
• WARNING! It is necessary to inspect this multi-gym regularly to
maintain safety and proper function. Please use the maintenance schedule
included towards the back of this manual. Immediately replace any and all
defective or worn parts. Pay special attention to moving parts such as the
cables and pulleys and connections to accessories. See General
Maintenance section for complete details.
• Use this multi-gym for its intended purpose as described in this Operation
Manual or the exercise chart. Do not use attachments not recommended by
the manufacturer.
• Do not hang from press arm. The press arm is not designed to
support human weight.
• Make sure bystanders are at least 5 feet away from the multi-gym while
it is in use.
• Keep children off the multi-gym at all times.
• Keep the multi-gym away from walls and clear of any obstructions and
furniture.
• Stop immediately if you experience shortness of breath, pain, or dizziness
during your workout. Inspire strongly recommends consulting your
doctor before starting an exercise program.
TOOLS REQUIRED FOR ASSEMBLY
• Metric socket set (including 17mm, 18mm, and 19mm sockets)
• Metric 17mm, 18mm, and 19mm wrenches
• 6mm, 5mm,
• Adjustable wrench
• Metric Tape Measure
• Rubber Mallet
4mm, and 3mm Allen wrenches (supplied in the hardware packs)
PAGE 1
Rev121913
M3 PARTS & HARDWARE LIST
Item
Parts Description
Qty
Qty Rec'd
Item
Parts Description
Qty
Qty Rec'd
1
Main Upright
1
53
4 1/2” Pulley Cover Plate
1 2
Rear Base
1
54
3 1/2" Pulley
8 3
Seat Base Frame
1
55
4 1/2” Pulley
1 4
Upright Support, Right
1
5
Upright Support, Left
1
6
Ab Frame Assy.
1
Item
Hardware Description
Qty
Qty Rec'd
7
Ab Arms 2 1
Bolt, M8 x 15 L
8 8
Backpad Support Frame
1 2 Bolt, M10 x 25 L (Flat Head )
6 9
Backpad Mount
1 3 Bolt, M10 x 25 L
5 10
Seat Stem
1 4 Bolt, M10 x 45 L
11 11
Top Beam Plate, Left
1 5 Bolt, M10 x 50 L
10 12
Top Beam Plate, Right
1 6 Bolt, M10 x 60 L
4 13
Press Arm Center support
1 7 Bolt, M10 x 70 L
2 14
Upper swivel Pulley Assy.
1 8 Bolt, M10 x 95 L
2 15
Press Arm Mount, Left
1 9 Bolt, M10 x 100 L
1 16
Press Arm Mount, Right
1
10
Bolt, M10 x 105 L
2
17
Press Arm, Left
1
11
Bolt, M10 x 150 L
2
18
Press Arm, Right
1
12
Bolt, M10 x 155 L
2 19
Leg Extension Assy.
1
13
Bolt, M12 x 85 L
1 20
Leg Extension Cam
1
14
Bolt, M12 x 95 L
2 21
Backer Plate
1
15
Bolt, M12 x 110 L
1 22
Swivel Pulley Mount
1
16
M12 Press Arm Shaft
1 23
Swivel Pulley Bracket
1
24
Lower Guide Rod Mount
1
17
M8 Washer
8
25
Guide Rod
2
18
M10 Washer
66
26
Shroud Plate
1
19
M12 Washer
9 27
Shroud Plate Assembly
1
20
M12 Hat Washer
4 28
Adjustable Floating Pulley Assy.
1
21
M12 Washer, Large OD
2
29
Floating Double Pulley Assy.
1
30
Floating Pulley Bracket Assy.
1
22
M6 T-Nut
4 31
Pulley Cover Plates
2
23
M10 Locknut
22 32
Top Weight/Selector Stem
1
24
M12 Locknut
5
33
Top Wt Pulley Bracket w/ nut
1
25
M12 Thin Locknut
3
34
Weight Stack Number
1
35
Rubber Donut
2
26
Barrel Spacer, 9/16" Long
2 36
Roller Pad w/out Extension
4
27
Plastic Spacer Tube
2 37
Roller Pad with Extension
2
28
Plastic Dome Caps
4 38
Thigh Pads
2
29
Aluminum Endcaps
6 39
Large Plastic Washer
4
30
Cable Adapter
2 40
Seat Base
2
31
Spring Clip
5
41
Head Pad
1
32
Chain
1
42
Upper Cable
1
33
Weight Pin
1 43
Middle Cable
1
34
3 mm Hex Wrench
1 44
Leg Extension Cable
1
35
4 mm Hex Wrench
1 45
Ab Cable
1
36
5 mm Hex Wrench
2 46
Revolving Aluminum Curl Bar
1
37
6 mm Hex Wrench
1 47
D handle/Ab Strap
4
38
Cable Ball
4 48
Ankle Strap
1
39
Cable "U" Bracket
4 49
Guide Rod Lube
2
40
Shroud Plate Connector Pins
6 50
Touch-up Paint
2
51
Wall Chart
1
52
Curl Bar Holder
2
PAGE 2
M3 CABLE CHART
1905
LEG EXTENSION CABLE
870-500-002
7603
UPPER CABLE
873-500-001
3811
MIDDLE CABLE
873-500-003
4981
AB CABLE
873-500-002
Cable lengths are in millimeters and for reference only.
Cable lengths could change at any time without notice.
PAGE 3
M3 rev2013
121913
ASSEMBLY INSTRUCTIONS
PAGE 4
Step 1: Attach Rear Base to Main Upright.
Step 1
Rear Base
Main Upright
Note: Finger Tighten Only!
2 – M10 x 70 Hex Bolts
4 – M10 Flat Washers
2 – M10 Lock Nuts
Page 5
Main Upright
Seat Base Frame
Step 2
NOTE: After bolts in Step 2 are
Note: If needed, use a
installed, tighten this M10 x
25mm bolt First!!!
2 – M10 x 105 Hex Bolts
1 – M10 x 25 Hex Bolt
5 – M10 Flat Washers
2 – M10 Lock Nuts
cardboard spacer
under the Main
Upright to help align
Step 2: Attach Sea t Base Frame to Main Upright.
NOTE:
Tighten the 25mm Hex Bolt first, then t he two 105mm Hex Bolts in Step 2.
HINT: For ease of assembly, place a ½” woo d block or folded cardboar d under the Main
Upright before installing bolts.
Page 6
Right Upright Support
Left Upright Support
Curl Bar Holder
(each side)
Main Upright
Step 3A
Step 3B
1 – M10 x 100 Hex Bolt
1 – M10 Lock N ut
Rear Base
2 – M10 Flat W ashers
4 – M10 x 60 Hex Bolts
4 – M10 Flat Washers
Step 3A: Attach Left Upright Support, Right Upright Suppo rt, and Curl Ba r Holders to Rear
Base.
Step 3B: Attach Left and Right Upright Supports to Main Upright.
Next, tighte n the bolts in Step 1 (Rear Base to Main U pright), t hen tighten bolts in Steps 3A
and 3B.
Page 7
Step 4
1 – M12 Lock N ut
Step 5A
Step 5B
1 – M10 Lock Nut
Main Upright
Swivel Pulley Bracket
Swivel Pulley Mount
Backer Plate
1 – M10 x 95 Hex Bolt
2 – M10 Flat W ashers
1 – M10 x 155 Hex Bolt
2 – M10 Flat W ashers
1 – M10 Lock N ut
1 – Backer Plate
1 – M12 x 85 Hex Bolt
Step 4: Attach Swivel Pulley Bracket to Swivel Pulley Mount (insert bolt from bottom).
NOTE: Insert M10 x 155 Hex Bolt and Washer into Swivel Pulley Mount in direction shown before attaching
Swivel Pulley Bracket to Swivel Pulley Mount.
Tighten M12 Bolt now so that the Pulley Bracket swivels in the Mount.
Step 5A & 5B: Attach Swivel Pulley Mount to Main Upright. Feed bolts as shown. Tighten Now.
Page 8
2 – M12 Flat Washers
Press Arm
Support
Main Upright
Upper
Assembly
Right Top
Beam Plate
Left Top
Beam Plate
Step 8
4 – M8 Flat Washers
Step 9
4 – M8 Flat Washers
Step 6
2 – M10 Lock Nuts
Step 7
Swivel
Pulley
Center
4 – M8 x 15 Button Head Bolts
4 – M8 x 15 Button
Head Bolts
2 – M10 x 150 Hex Bolts
4 – M10 Flat Washers
Step 6: Attach Left and Right Top Beam Plates to Main Upright. Finger Tighten Only!!
Note: This shows the high position for the lat pull. Use front hole of bottom 150 bolt for lower position.
Step 7: Attach 2 Pulleys to Top Beam Plates. Place a Washer between each Pulley and each Top Beam
Plate. Tighten Now!
Step 8: Attach Press Arm Center Support between the Top Beam Plates. Finger Tighten Only!!
Step 9: Attach the Upper Swivel Pulley Assembly between the outer ends of the Top Beam Plates. Finger
Tighten Only!!
6 – M10 Flat W ashers
2 – M10 Lock Nuts
Page 9
2 – M10 x 45 Hex Bolts
Right Press
Top Beam Plates
Step 10
Flat Washer
Hat Washer
Dome Cap
Thin Lock
Nut
Left Press
Arm Mount
Arm Mount
1 – M12 Press A rm Shaft
2 – M12 Hat Washers
2 – M12 Flat Washers
2 – M12 Thin Lock Nuts
2 – Plastic Dome Caps
Step 10: Attach the Left and Right Press Arm Mounts to the Top Beam Plates. The Press Arm Shaft should go
through the hole on the flange of the Press Arm Center Support. Finger Tighten Only!!
NOTE: Hat Washers must be attached as shown to avoid damage to the Hat Washers. Do not attach
Dome Caps until Step 35.
Page 10
Step 11
4 – M10 Lock Nuts
Ab Arms
Ab Frame Assembly
Upright Supports
U-Bracket
4 – M10 x 50 Hex Bolts
8 – M10 Flat W ashers
Step 11: Attach both Ab Arms to the Ab Frame Assembly, then attach this assembly to the U-Bracket’s on the
Upright Supports. Tighten so each joint so they pivot freely!!!
Page 11
Large Ball
Bolt Head must fit snug against Anti-Rotation Tab
STEP 1
2STEP 13
This
large
Ball End to be attached
to
NOTE
:
If small c
able end won’t fit
PAGE 12
Pre-assembled Cam Plate
Pulleys
1 – M12 x 95 Hex Bolt
1 – M12 Flat Washers
1 – M12 Thin Lock Nut
Note: washer on nut side only.
between pre-assembled Pulleys,
loosen or remove Lower Pulley,
insert cable end between the Upper
Pulley and the metal plate, then reattach the Lower Pulley.
L/E Cam
4 – M6 Flat Head Cap Screws
1 – Cam Plate
Small Cable End
Leg Extension Cable L/E Assembly
L/E Cam as shown above.
Seat Base Frame
Step 12: Begin by removing the 4 Flat Head Cap Screws and the Cam Plate from the Leg
Extension Cam (L/E Cam). Next, using these same 4 Flat Head Cap Screws and the
Cam Plate, attach the Leg Extension cable to the L/E Cam, as shown in the above
diagram.
Step 13: Attach L/E Cam and L/E Assembly to Seat Base. NOTE: Washer on nut side only.
NOTE: Be sure to thread Leg Extension Cable through pre-assembled pulleys as L/E Cam and
L/E Assembly are attached.
NOTE: Tighten Now, Do Not Over Tighten. L/E Assembly should swivel freely.
Page 14
Step 14
Cover Plate s
4 – M10 x 45 Hex Bolts
4 – M10 Flat Washers
Step 14: Attach two 3 ½” pulleys and cover plate to the threaded stubs on each side of the Main Upright.
Tighten now!
Page 13
Step 15
1 – M10 Lock N ut
Main Upright
Pulley 10
Pulley 11
Pulley 14
1 – M10 x 45 Hex Bolt
2 – M10 Flat W ashers
Step 15: Bring the L/E Cable from the two small pulleys under the Cam, over and behind Pulley 10, down in
front of and under Pulley 11 (make sure the cable is between the pulleys and the cable retainer pins), back
through hole in bottom of Main Upright, under Pulley 13 (on the left as sitting on machine) and attach to Floating
Pulley Bracket Assembly using the Cable Adapter. Seat Cable and Cable Adapter into hole at bottom of the
Floating Pulley Bracket. Next insert pulley 14 into the bracket and secure. Tighten now! This may be
preassembled, if so, take the pulley out of Bracket and reassemble after cable is inserted.
Page 14
Pulley 14
Pulley 17
the next step.
Note: If you purchased the
Leg Press Option, these
download the addendum.
The cable runs
and the metal pin.
4 ½” Cover Plate
4 ½” Pulley
Pulley 16
Pulley 15
Step 16
1 – M10 Lock Nut
Step 17
1 – M10 Lock Nut
instructions position it on
the Right Hand side of t he
machine. If you would l ike
it on the Left Hand side, go
www.inspirefitness.net to
to
Installed on
1 – M10 x 155 Hex Bolt
3 – M10 Flat Washers
between the pulley
1 – M10 x 45 Hex Bolt
2 – M10 Flat Washers
Step 16: Attach a 4 ½” Pulley and 4 ½” Cover Plate to the base of the Main Upright as shown. Tighten Now.
Step 17: Use the Middle Cable with the hole in one eyelet end. Attach eyelet end with hole to the right side,
Top Beam Plate. Make sure a washer is on each side of the eyelet end as shown. Finger tighten only. Next,
route the cable down between Pulley 15 and the retainer pin, under Pulley 14 and up over Pulley 16 towards the
front and then down under the 4 ½” Pulley towards the back, then up and attach the end in the Adjustable
Floating Pulley Bracket (with Pulley 17) by taking one screw of the L retainer out and loosening the other screw,
tilting the L retainer and slipping cable end through the hole in the bottom of the bracket and securing with the
Cable Adapter back in the hole. Next replace L bracket and Tighten both Screws!! Set Pulley 17 Bracket aside
to be used in the next step.
Page 15
Make sure to route
by the arrows
Step 18
Upper Cable: This
section of cable loops
Left side when sitting on machine.
Pulley 17
Note: Make sure
arm stop.
Adjustable
Assembly
down and back up to
the other side to
continue. This loop
will attach to the
weight stack pulley
later.
to route Cable
above the press
the cable between
the pulley and the
barrels pointed out
Floating Pulley
1 – Plastic Ball
1 – Cable “U” Brac k et
1 – M6 x 12 Butt on Head Bolt
1 – Spring Clip
1 – M6 T Nut
Step 18: Assemble one end of Upper Cable by sliding the plastic ball onto the end of the cable. Next slide the
cable end into the side of the U bracket and to the bottom of the U. Attach Spring Clip to U bracket using Button
Head Bolt and T nut as shown. Slide the rubber washer against the ball. If both ends are assembled, take one end
apart.
Start at one of the lat swivel pulleys (Note if it is the Left or Right side when sitting in the machine. Feed the
unassembled end of the cable around pulleys as shown for that side of the machine (may help to slide the rubber
washer back 10” (25cm) to feed through press arm mounts). Let a loop hang down in back for use with the
weight stack and then continue to route the other side of the machine from back to front. Continue this process on
the next page.
Page 16
Note: Make sure
Right side when sitting on machine.
to route Cable
above the press
arm stop.
Step 18: Rest the 3 ½” pulley in the down loop of the upper cable on the right side of the machine.
When finished feeding out the other lat swivel pulley, assemble the cable end at the start of this step.
Slide the rubber washers against each of the plastic balls on the cable ends.
Tighten both ends of the cable Now.
Page 17
Mid Pulley
Swivel Pulley
Pulley 18
Pulley 12
Ab Pulley
Pulley 19
Hole in Upright
Lower Floating Pulley
Middle Cable
Step 18b: Assemble one end of the Middle Cable (as shown in Step 18, page 18) by sliding the plastic ball onto
the end of the cable. Next slide the cable end into the side of the U bracket and to the bottom of the U. Attach the
Spring Clip to the U bracket using a Button Head Bolt and T nut as shown. Slide the rubber washer against the
ball. If both ends are assembled, take one end apart.
Start at the Middle Pulley. Feed the unassembled end of the cable over and behind Mid Pulley, down, in front of
and under Ab Pulley, through upright to and over Pulley 19, down in front of Pulley 12. Let cable end sit on base
and use a screw driver through the hole in Upright to push the cable end back and under Pulley 12, then under
Pulley 18 and up and around the Lower Floating Pulley as shown. Next, go down and under Swivel pulley to
outside. Assemble the cable end as at the start of this step. Slide the rubber washers against each of the plastic
balls on the cable ends.
Tighten both ends of the cable Now.
Page 18
Step 20
1 – M12 Lock N ut
Step 19
1 – M12 x 95 Hex Bolt
1 – M12 Lock N ut
Adjustment Plate
Back Pad
Main
Upright
Pop Pins
Back Pad Mount
Selector Plate
2 – M12 Flat Washers
1 – M12 x 110 Hex Bolt
2 – M12 Flat Washers
Support Frame
Step 19: Attach Back Pad Mount to Back Pad Support Frame (make sure the Pop Pin in the middle of the Back
Pad Support Frame is aligned with one of the center holes of the Selector Plate on the Back Pad Mount).
Tighten snug so pivots with drag!
Step 20: First, secure the Pop Pin on the bottom of the Back Pad Support Frame to any hole in the Adjustment
Plate.
Next, attach Back Pad Support Frame to Main Upright. Tighten snug so pivots with drag!
Page 19
Head Pad
Ab Frame Assembly
Back Pad Mount
Step 22
2 – M10 Flat W ashers
Back Pad
Seat Base
Note: To assemble orthopedic pads, place pad on seat base and
Step 21
2 – M10 Flat W ashers
work the edge of pad into t he gr oov e of the seat ba se on all si de s .
2 – M10 x 25 Hex Bolts
2 – M10 x 50 Hex Bolts
Step 21: Attach Head Pad to Ab Frame Assembly. Tighten Now!
Step 22: Attach Seat Base to Back Pad Mount. Tighten Now! Insert the Back Pad into Seat Base. See Note
above.
Page 20
Seat Stem
Step 23
2 – M10 x 50 Hex Bolts
2 – M10 Flat W ashers
Step 24 (upper)
2 – Plastic Spacer Tubes
Step 25 (lower)
Step 26
2 – Large Plastic Washers
Seat Base
Seat Base Frame
Roller Pad
w/extension
Large Plastic Washer
Plastic Spacer Tube
Thigh Pads
L/E
Assembly
2 – M10 x 25 Flat Head Bolts
2 – Aluminum End Caps
2 – Roller Pads without
extension
2 – Large Plastic Washer s
2 – M10 x 25 Flat Head
Bolts
2 – Aluminum End Caps
2 – M10 x 25 Flat Head Bolts
2 – Aluminum End Caps
2 – Roller Pads with extens ion
2 – Roller Pads without
extension
Step 23: Attach Seat Base to Seat Stem. Tighten Now! Slide Seat Stem into Seat Base Frame.
Insert Orth opedic Pad into Seat Base a s Noted in Step 22.
Step 24: (Upper Roller Pads) Slide a Plastic Spacer Tube, Large Plastic Washer and Roller Pad
on each side of upper L/E shaft. Secure with Aluminum End Caps and Flat Head Bolts a s
shown. Tighten Now.
Step 25: Attach lower Roller Pads (with exten sion on one side) to the L/E Assembly with the
Roller Pad e xtension facing inward. Tighten Now.
Step 26: Attach Roller Pads to Back Pad Mount. Tighten Now.
Next, attach Thigh Pads to Seat Stem by sliding al l the way on to rectangular tubes of Seat Stem.
Page 21
Lock Nut
Right Press A rm
Step 27
Left Press Arm
Press Arm Mounts
Hat Washer
Large OD Wash er
Dome Cap
2 – Hat Washers
2 – M12 Large OD Flat Washers
2 – M12 Lock Nuts
2 – Dome Caps
Step 27: Slide each Press Arm onto the shaft of its respective Press Arm Mount while aligning
the Pop Pin Shaft into a Selector Plate hole. Secure each side with a Large OD Flat Washer, Hat
Washer, and M12 Lock Nut. Tighten until a light re sistance is felt when pushing the press
arms in and out.
NOTE: Hat Washers must be attached as shown to avoid damage to the Hat Washers.
Next, press a Dome Cap onto each Hat Washer so it c overs the shaft end. Make sure it snaps on
all around.
Page 22
Guide Rods
Step 30
2 – M10 Flat Washers
Step 29
2 – 9/16” Barrel Spacers
Step 28
1 – M10 Lock N ut
Lower Guide
Rod Mount
Shroud Plate
Main Upright
2 – M10 x 25 Hex Bolts
1 – M10 x 95 Hex Bolt
2 – M10 Flat Washers
2 – M10 x 50 Hex Bolts
2 – M10 Flat Washers
Step 28: Attach the Lower Guide Rod Mount to the base of the Main Upright.
Step 29: Slide the Guide Rods through the large holes on the Shroud Plate (make sure open side
is down and 2 holes are facing forward) and the Lower Guide Rod Mount. Then a ttach the barr el
spacers and hardware indicated to the Guide Rods and Lower Guide Rod Mount.
Step 30: Attach the Shroud Plate to the Lower Guide Rod Mount. Tighten Steps 28, 29 & 30
Now!
Page 23
Step 31
1 – M10 Lock N ut
Weight Stack
Rubber Donuts
Bottom of
has 3 feet.
Front of Weight
area.
Shroud Plate
After Weight Stack installed, Guide Rods
should be in front of the top Flange
Selector Stem/ Top Weight
1 – M10 x 45 Hex Bolt
2 – M10 Flat Washers
Weight Plate
Plate has recessed
Step 31: Tilt Guide Rods back to install Rubber Donuts, 20 Weight Plates (Weight Stack), Top Weight/Selector
Stem (In That Order). See Note below.
Make sure the U Bracket at the top of the Selector Stem is fully inserted in the stem, turned sideways as shown
and tighten the jam nut under the U Bracket against the Selector Stem.
Attach pulley (with cable from upper pulleys wrapped around it) to the U bracket on top of the Selector Stem.
Make sure cable is not twisted. Tighten Now!!
Note: If Guide Rods don’t tilt back far enough to slide on weights, loosen bolt under Lower Guide Rod Mount
slightly. Tighten again after weights are on.
INSTALL WEIGHT STICKERS NOW
Front of weight plate has recessed area for weight plate number.
Slide Weight Pin into one of the weights after installed.
Page 24
Step 32
2 – M10 Lock Nuts
Shroud Plate Assembly
Note: Guide rods must
Shroud Plate Bracket
2 – M10 x 45 Hex Bolts
4 – M10 Flat Washers
be in front of flange
Step 32: Attach the Guide Rods to the front of the Shroud Plate Bracket and the Shroud Plate Assembly (open
side up and 2 holes facing forward). Tighten Now!
Page 25
Shroud Adjustment
Knobs
Slide the bottom around
Step 33
the guide rods above the
weight stack and lower
around the stack
Step 33: Slide the C shaped Shroud Bracket into the pocket at one end of Shroud. (Pocket seam should face the
inside). Work the shroud around the bracket until the opening in the back of the shroud lines up with the hole on
the back of the bracket. Repeat this on the other end of the shroud.
Now position this shroud assembly around the upper and lower Shroud Mount Plates by working around the
guide rods and stack. Align the holes at the top and bottom brackets with the holes in the plates and insert the
Shroud Plate Connector Pin in each hole (3 on top and 3 on bottom).
Next, stretch the shroud tight by using the Shroud Adjustment Knobs at the top. Turn counter clockwise
working between the 2 knobs to adjust each side up a little at a time.
Page 26
6 – Shroud Plate Connector Pin
Curl Bar
Holder
D Handles
Curl Bar
Adjustable
Chain
Floating
Pulley
Assembly
Step 34: Eliminate the cable slack at the Upper Floating Pulley Assembly indicated above by loosening the
bolt and moving the pulley up or down with the selector plate. Tighten the bolt when finished.
Now attach the D Handle straps, Chain, and Curl Bar to the cable ends with Spring Links as shown. Curl Bar
should be stored in the round Holder.
Page 27
Press Arm
Floating Pulley
Floating Pulley
Assembly
Press Arm Stop
L/E Cam
Tighten all T op Beam Plate Bolts Now. Attach
Stops
Dome Caps from Step 10 to P ress Arm Shaft.
Bracket
Step 35: Important, Make sure Top Beam Plates are level at the top, front, and Press Arms are centered on the
Seat. Next, tighten all bolts on the Top Beam Plates and Press Arm Shaft from Steps 6, 8, 9, 10, and 17.
Attach Dome Caps from Step 10 to Press Arm Shaft.
NOTE: At this point it is necessary to seat the cables. Start by verifying that the cables are centered in the
grooves of all pulleys. Next, select a weight you can comfortably handle on the bench press. Perform a seated
bench press and hold the first repetition at arms length. Now, lightly bounce the weight up and down for about 5
seconds. This will seat the cables into the pulleys and prepare the gym for Step 36.
Step 36: Adjust the Stop at the Single Floating Pulley to remove slack from the cable attached to the Leg
Extension. Set the Cam on the Leg Extension so that the cable opening is in line with the 2 small pulleys before
adjusting. The stop should be down against the top of the Floating Pulley Bracket. Tighten the Jam Nut when
finished.
The press arm starting position may be adjusted by screwing the Press Arm Stop in or out. Lock using the Jam
Nut when finished.
Stop
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877-738-1729
PAGE 29
DECAL REFERENCE
PAGE 33
PAGE 30
DECAL REFERENCE
PAGE 34
“M3 INSPIRE”
“WARNING” Label on side
“WARNING,
flats (60 x 40)
“DANGER, THIS PRODUCT
label (80 x 40)
Serial # label
(60 x 40)
“Patent” Label
“NOTICE”
Weight # labels
x 25)
PAGE 31
DECAL PLACEMEN T
2 labels (50 x 38)
placed just
above the
“Notice” label
(50 x 30)
Label on side
of upright,
behind back
pad (40 x 170)
of upright. (40 x 170)
PINCH POINTS”
on top of base
tube between LE
(1 – 21),
included with
manual. Silver
#’s on black
background. (18
NOT DESIGNED FOR
COMMERCIAL USE” on
base in front of serial #
PAGE 35
Exercise Wall Chart
Revolving EZ Curl Bar
4 D Handles
Ankle Strap
PAGE 32
ACCESSORIES
• Exercise Wall Chart
• Revolving Lat Bar
• Revolving EZ Curl Bar
• Ankle Strap
• Abdominal Strap Handle
HOME GYM OPTIONS
• Colored Orthopedic Pads
• Colored Shroud
• Leg Press
• Ab Crunch Bar
Training Tips
CONSULT A PHYSICIAN BEFORE STARTING ANY EXERCISE PROGRAM
1. Always warm up before you start weight training. This helps get
your muscles warm and prevents injury. You can warm up with light
cardio or by doing a light set of each exercise before going to heavier
weights.
2. Control the weight. Always work with a weight that you can handle
through a full range of motion. Slow and steady movements are
recommended.
3. Breathe. Don’t hold your breath during your set. Holding your
breath builds internal pressure which increases your change for broken
blood vessels, as well as a hernia.
4. Sit up straight. Pay attention to your posture and keep everything
straight. Engage your abs in every movement to keep balanced and
protect your spine.
PAGE 36
GENERAL MAINTENANCE INFORMATION
Warning: DO NOT place styrofoam or printed materials on the
orthopedic seat pads. Over time, these may stick to the pads and
mar the surface.
Do not leave items sitting on the orthopedic seat pads, these pads
have a special density that takes shape to objects and small objects
will leave imprints in the surface that may take time to come out.
• Periodically inspect the cables for splitting, cracking or fraying. Also,
watch for bulging or flat areas in the cable.
• Immediately replace cables at the first signs of damage or wear. Never
use equipment with damaged or worn cables.
• Cables naturally stretch over time, so check cable slack periodically and
adjust cable tension as needed. See Step 34 and Step 36 to adjust cable
tension.
• Regularly inspect product for loose hardware.
• Do not use or store equipment outdoors.
• Inspect snap links, swivels, han dles and weight stack pin for wear or
damage. If wear or damage exists, replace immediately.
• Locate and familiarize yourself with all warning decals on the home gym.
• Replace damaged or worn upholstery immediately.
• Periodically wipe down guide rods with a dry cloth and re-apply a thin coat
of a teflon-based lubricant.
PAGE 33
PAGE 34
MAINTENANCE SCHEDULE
ROUTINE
Inspect: Links, Pull Pins,
Spring Clips, Swivels,
Weight Stack Pins
Clean: Upholstery
Inspect: Cables and
their Fittings
Inspect: Tautness of all
Shrouds
Inspect: Accessory Bars
and Handles
Inspect: All Decals
HOME
MAINTENANCE
WEEKLY
WEEKLY
WEEKLY
WEEKLY
3 MONTHS
3 MONTHS
ENTRY DATE
Inspect: All Nuts and
Bolts. Tighten if Needed
Inspect: Anti-Skid
surfaces
Clean and Lubricate:
Guide Rods with a Teflon
based lubricant
Lubricate: Seat Sleeves
and all Plastic Slides
Clean and Wax: All
Glossy Finishes
Replace: Cables, Belts
and Connecting Parts
3 MONTHS
3 MONTHS
3 MONTHS
3 MONTHS
YEARLY
2 YEARS
PAGE 38
Warranty.
PAGE 35
This Warranty applies to Inspire Strength products manufactured or distributed by Health In Motion LLC.
CONSUMER USE: LIGHT-COMMERCIAL USE:
LIMITED LIFETIME FRAME: LIMITED LIFETIME FRAME:
Includes Frame and Welds Includes Frame and Welds
LIMITED LIFETIME PARTS: 10 YEAR PARTS:
Includes Upholstery, Hardware, etc. Includes Upholstery, Hardware, etc.
LIMITED LIFETIME MOVING PARTS: 10 YEAR MOVING PARTS:
Includes Pulleys, Cables, etc. Includes Pulleys, Cables, etc.
PLEASE NOTE THAT NOT ALL INSPIRE PRODUCTS ARE MADE FOR LIGHT-COMMERCIAL USE
Refer to your Owner’s Manual or consult with you fitness product dealer to establish if a Product is made for lightcommercial use or not. Using a non-commercial product in a commercial setting can result in serious injury or death!
Health In Motion warrants that the Product you have purchased for light-commercial, personal, family or household
use from Health In Motion LLC or from an authorized Health In Motion reseller is free from defects in materials or
workmanship under normal use during the warranty period. Your sales receipt, showing the date of purchase of the
Product, is your proof of the date of purchase. This warranty extends only to you, the original purchaser. It is not
transferable to anyone who subsequently purchases the Product from you. It excludes expendable parts such as paint
and finish. This Warranty becomes VALID ONLY if the Product is assembled / installed according to the instructions /
directions included with the Product.
Replacement and repair of parts.
During the warranty period Health In Motion will, at no additional charge, repair or replace the Product if it becomes
defective, malfunctions, or otherwise fails to conform with this Warranty under normal light-commercial, personal,
family, or household use. In repairing the product Health In Motion may replace defective parts with, at the option of
Health In Motion, serviceable used parts that are equivalent to new parts in performance, or new parts. All exchanged
parts and Products replaced under this warranty will become the property of Health In Motion. Health In Motion
reserves the right to change manufacturers and or specification of any part to cover any existing warranty.
Service procedures.
To obtain warranty parts, you must return the parts to Health In Motion or an authorized Health In Motion retailer in
its original container (or equivalent). You must pre-pay any shipping charges, taxes, or any other charges associated
with transportation of the Product. In addition, you are responsible for insuring any Product shipped or returned. You
assume the risk of loss during shipment. You must present Health In Motion with proof-of-purchase documents
(including the date of purchase, Model, and Serial Number). Any evidence of alteration, erasing or forgery of proof of-purchase documents will be cause to void this Warranty. Register your warranty online visit www.inspirefitness.net
Conditions and Exceptions.
This Warranty does not extend to any Product not purchased from Health In Motion LLC or from an authorized Health
In Motion reseller. This Warranty does not extend to any Product that has been damaged or rendered defective; (a)
as a result of accident, misuse, or abuse; (b) by the use of parts not manufactured or sold by Health In Motion; (c) by
modification of the Product; (d) as a result of service by anyone other than Health In Motion, or an authorized Health
In Motion warranty service provider; (e) product that has not been properly maintained (follow maintenance schedule
found on product). Should any product submitted for Warranty service be found to be ineligible, an estimate of repair
cost will be furnished and the repair will be made if requested by you upon Health In Motion receipt of payment or
acceptable arrangement of payment.
Disclaimer
EXCEPT AS EXPRESSLY SET FORTH IN THIS WARRANTY HEALTH IN MOTION MAKES NO OTHER WARRANTIES;
EXPRESSED OR IMPLIED INCLUDING ANY IMPLIED WARRANTIES OF MERCHANTABILITY AND FITNESS FOR A
PARTICULAR PURPOSE. HEALTH IN MOTION EXPRESSLY DISCLAIMS ALL WARRANTIES NOT STATED IN THIS
WARRANTY. ANY IMPLIED WARRANTIES THAT MAY BE IMPOSED BY LAW ARE LIMITED TO THE TERMS OF THIS
WARRANTY. NEITHER HEALTH IN MOTION NOR ANY OF ITS AFFILIATES SHALL BE RESPONSIBLE FOR INCIDENTAL
OR CONSEQUENTIAL DAMAGES. HEALTH IN MOTION IS NOT RESPOSIBLE FOR THE REPAIR OR REPLACEMENT OF
ANY PARTS THAT HEALTH IN MOTION DETERMINES HAVE BEEN SUBJECTED AFTER THE DATE OF MANUFACTURE TO
ALTERATION, NEGLECT, ABUSE, MISUSE, NORMAL WEAR & TEAR, ACCIDENT, DAMAGE DURING TRANSIT OR
INSTALLATION, FIRE, FLOOD, OR ANY ACT OF GOD. SOME STATES DO NOT ALLOW LIMITATIONS ON HOW LONG AN
IMPLIED WARRANTY LASTS OR THE EXCLUSION OR LIMITATION OF INCIDENTAL OR CONSEQUENTIAL DAMAGES, SO
THE ABOVE LIMITATIONS OR EXCLUSION MAY NOT APPLY TO YOU. This Warranty gives you specific legal rights and
you may also have other rights that may vary from state to state. This is the only express warranty applicable to
Health In Motion’s “Inspire” branded strength products. Health In Motion neither assumes nor authorizes anyone to
assume for it any other express warranty.
PAGE 39
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