Inspire M3 User Manual

ASSEMBLY & OPERATION MANUAL

RECORD SERIAL NUMBER HERE

www.inspirefitness.net by Health In Motion LLC Dec. 2013

CONGRATULATIONS…

and stronger body. This home gym by Inspire Fitness offers the key to
unlocking your body’s potential. Regular strength training on a home gym
has been shown to deliver a host of benefits including: increased muscle
tone, decreased body fat, improved energy levels, a reducti on in stress, and
improved cardiac output. Once again, congratulations, you are on your way
to improving your self image, overall health and quality of life.

You’ve just taken the first step to a healthier

BEFORE ASSEMBLING YOUR HOME GYM

IMPORTANT: Read this entire manual before attempting to build or use

this machine. This manual contains step by step instructions for proper
assembly.

Use the parts list included in this manual to verify that all parts are
accounted for before assembly. If any parts are missing, contact the retailer
of this home gym for replacement parts. Or, call Inspire at 877-738-1729.

Make sure that adequate room has been cleared before attempting to build
your home gym. A rubber mat is recommended for use under your home
gym to protect wood flooring or carpeting from damage during assembly
and usage.

This home gym is intended for indoor use only. In addition, garages and
screened in porches are not recommended due to high humidity or dust.
Certain parts including guide rods can form rust in a humid environment,
resulting in impaired function.

Service of your home gym should only be preformed by an authorized
Inspire Fitness retailer. Service preformed by anyone else can result in loss
of warranty. If you need help finding an authorized retailer, please contact
us directly:

Inspire Fitness
4945 East Hunter Avenue
Anaheim, CA 92807
Ph: 877-738-1729
Fx: 714-738-1728

www.inspirefitness.net

TABLE OF CONTENTS

Section Description……………………………………………………. Page
Important Safety Instructions………………………………………. 1
Tools Required………………………………………………………………… 1
Parts List…………………………………………………………………………. 2
Cable Chart ……………………………………………………………………. 3

Assembly Instructions……………………………………………………. 4
Decal Reference……………………………………………………………… 29
Decal Placement……………………………………………………………… 31
Accessories……………………………………………………………………… 32
General Maintenance Information…….…………………………… 33
Maintenance Schedule…….……………………………………………… 34
Limited Warranty…………………………………………………………….. 35

IMPORTANT SAFETY INSTRUC T IO NS

Please read this entire manual and familiarize yourself with all decals and
warnings before using this multi-gym.

• WARNING! It is necessary to inspect this multi-gym regularly to

maintain safety and proper function. Please use the maintenance schedule
included towards the back of this manual. Immediately replace any and all
defective or worn parts. Pay special attention to moving parts such as the
cables and pulleys and connections to accessories. See General
Maintenance section for complete details.

• Use this multi-gym for its intended purpose as described in this Operation
Manual or the exercise chart. Do not use attachments not recommended by
the manufacturer.

• Do not hang from press arm. The press arm is not designed to
support human weight.

• Make sure bystanders are at least 5 feet away from the multi-gym while
it is in use.

• Keep children off the multi-gym at all times.

• Keep the multi-gym away from walls and clear of any obstructions and
furniture.

• Stop immediately if you experience shortness of breath, pain, or dizziness
during your workout. Inspire strongly recommends consulting your
doctor before starting an exercise program.

TOOLS REQUIRED FOR ASSEMBLY

• Metric socket set (including 17mm, 18mm, and 19mm sockets)

• Metric 17mm, 18mm, and 19mm wrenches

• 6mm, 5mm,

• Adjustable wrench

• Metric Tape Measure

• Rubber Mallet

4mm, and 3mm Allen wrenches (supplied in the hardware packs)

PAGE 1

Rev121913

M3 PARTS & HARDWARE LIST

Item

Parts Description

Qty

Qty Rec'd

Item

Parts Description

Qty

Qty Rec'd

1

Main Upright

1

53

4 1/2” Pulley Cover Plate

1 2

Rear Base

1

54

3 1/2" Pulley

8 3

Seat Base Frame

1

55

4 1/2” Pulley

1 4

Upright Support, Right

1

5

Upright Support, Left

1

6

Ab Frame Assy.

1

Item

Hardware Description

Qty

Qty Rec'd

7

Ab Arms 2 1

Bolt, M8 x 15 L

8 8

Backpad Support Frame

1 2 Bolt, M10 x 25 L (Flat Head )

6 9

Backpad Mount

1 3 Bolt, M10 x 25 L

5 10

Seat Stem

1 4 Bolt, M10 x 45 L

11 11

Top Beam Plate, Left

1 5 Bolt, M10 x 50 L

10 12

Top Beam Plate, Right

1 6 Bolt, M10 x 60 L

4 13

Press Arm Center support

1 7 Bolt, M10 x 70 L

2 14

Upper swivel Pulley Assy.

1 8 Bolt, M10 x 95 L

2 15

Press Arm Mount, Left

1 9 Bolt, M10 x 100 L

1 16

Press Arm Mount, Right

1

10

Bolt, M10 x 105 L

2

17

Press Arm, Left

1

11

Bolt, M10 x 150 L

2

18

Press Arm, Right

1

12

Bolt, M10 x 155 L

2 19

Leg Extension Assy.

1

13

Bolt, M12 x 85 L

1 20

Leg Extension Cam

1

14

Bolt, M12 x 95 L

2 21

Backer Plate

1

15

Bolt, M12 x 110 L

1 22

Swivel Pulley Mount

1

16

M12 Press Arm Shaft

1 23

Swivel Pulley Bracket

1

24

Lower Guide Rod Mount

1

17

M8 Washer

8

25

Guide Rod

2

18

M10 Washer

66

26

Shroud Plate

1

19

M12 Washer

9 27

Shroud Plate Assembly

1

20

M12 Hat Washer

4 28

Adjustable Floating Pulley Assy.

1

21

M12 Washer, Large OD

2

29

Floating Double Pulley Assy.

1

30

Floating Pulley Bracket Assy.

1

22

M6 T-Nut

4 31

Pulley Cover Plates

2

23

M10 Locknut

22 32

Top Weight/Selector Stem

1

24

M12 Locknut

5

33

Top Wt Pulley Bracket w/ nut

1

25

M12 Thin Locknut

3

34

Weight Stack Number

1

35

Rubber Donut

2

26

Barrel Spacer, 9/16" Long

2 36

Roller Pad w/out Extension

4

27

Plastic Spacer Tube

2 37

Roller Pad with Extension

2

28

Plastic Dome Caps

4 38

Thigh Pads

2

29

Aluminum Endcaps

6 39

Large Plastic Washer

4

30

Cable Adapter

2 40

Seat Base

2

31

Spring Clip

5

41

Head Pad

1

32

Chain

1

42

Upper Cable

1

33

Weight Pin

1 43

Middle Cable

1

34

3 mm Hex Wrench

1 44

Leg Extension Cable

1

35

4 mm Hex Wrench

1 45

Ab Cable

1

36

5 mm Hex Wrench

2 46

Revolving Aluminum Curl Bar

1

37

6 mm Hex Wrench

1 47

D handle/Ab Strap

4

38

Cable Ball

4 48

Ankle Strap

1

39

Cable "U" Bracket

4 49

Guide Rod Lube

2

40

Shroud Plate Connector Pins

6 50

Touch-up Paint

2

51

Wall Chart

1

52

Curl Bar Holder

2

PAGE 2

M3 CABLE CHART

1905

LEG EXTENSION CABLE
870-500-002

7603

UPPER CABLE
873-500-001

3811

MIDDLE CABLE
873-500-003

4981

AB CABLE
873-500-002

Cable lengths are in millimeters and for reference only.
Cable lengths could change at any time without notice.

PAGE 3

M3 rev2013
121913

ASSEMBLY INSTRUCTIONS

PAGE 4

Step 1: Attach Rear Base to Main Upright.

Step 1

Rear Base

Main Upright

Note: Finger Tighten Only!

2 – M10 x 70 Hex Bolts
4 – M10 Flat Washers
2 – M10 Lock Nuts

Page 5

Main Upright

Seat Base Frame

Step 2

NOTE: After bolts in Step 2 are

Note: If needed, use a

installed, tighten this M10 x
25mm bolt First!!!

2 – M10 x 105 Hex Bolts
1 – M10 x 25 Hex Bolt
5 – M10 Flat Washers
2 – M10 Lock Nuts

cardboard spacer
under the Main
Upright to help align

Step 2: Attach Sea t Base Frame to Main Upright.

NOTE:

Tighten the 25mm Hex Bolt first, then t he two 105mm Hex Bolts in Step 2.

HINT: For ease of assembly, place a ½” woo d block or folded cardboar d under the Main

Upright before installing bolts.

Page 6

Right Upright Support

Left Upright Support

Curl Bar Holder
(each side)

Main Upright

Step 3A

Step 3B

1 – M10 x 100 Hex Bolt

1 – M10 Lock N ut

Rear Base

2 – M10 Flat W ashers

4 – M10 x 60 Hex Bolts
4 – M10 Flat Washers

Step 3A: Attach Left Upright Support, Right Upright Suppo rt, and Curl Ba r Holders to Rear
Base.

Step 3B: Attach Left and Right Upright Supports to Main Upright.
Next, tighte n the bolts in Step 1 (Rear Base to Main U pright), t hen tighten bolts in Steps 3A

and 3B.

Page 7

Step 4

1 – M12 Lock N ut

Step 5A
Step 5B

1 – M10 Lock Nut

Main Upright

Swivel Pulley Bracket

Swivel Pulley Mount

Backer Plate

1 – M10 x 95 Hex Bolt
2 – M10 Flat W ashers

1 – M10 x 155 Hex Bolt
2 – M10 Flat W ashers
1 – M10 Lock N ut
1 – Backer Plate

1 – M12 x 85 Hex Bolt

Step 4: Attach Swivel Pulley Bracket to Swivel Pulley Mount (insert bolt from bottom).
NOTE: Insert M10 x 155 Hex Bolt and Washer into Swivel Pulley Mount in direction shown before attaching
Swivel Pulley Bracket to Swivel Pulley Mount.

Tighten M12 Bolt now so that the Pulley Bracket swivels in the Mount.
Step 5A & 5B: Attach Swivel Pulley Mount to Main Upright. Feed bolts as shown. Tighten Now.

Page 8

2 – M12 Flat Washers

Press Arm

Support

Main Upright

Upper

Assembly

Right Top
Beam Plate

Left Top
Beam Plate

Step 8

4 – M8 Flat Washers

Step 9

4 – M8 Flat Washers

Step 6

2 – M10 Lock Nuts

Step 7

Swivel

Pulley

Center

4 – M8 x 15 Button Head Bolts

4 – M8 x 15 Button
Head Bolts

2 – M10 x 150 Hex Bolts
4 – M10 Flat Washers

Step 6: Attach Left and Right Top Beam Plates to Main Upright. Finger Tighten Only!!

Note: This shows the high position for the lat pull. Use front hole of bottom 150 bolt for lower position.

Step 7: Attach 2 Pulleys to Top Beam Plates. Place a Washer between each Pulley and each Top Beam

Plate. Tighten Now!

Step 8: Attach Press Arm Center Support between the Top Beam Plates. Finger Tighten Only!!
Step 9: Attach the Upper Swivel Pulley Assembly between the outer ends of the Top Beam Plates. Finger

Tighten Only!!

6 – M10 Flat W ashers
2 – M10 Lock Nuts

Page 9

2 – M10 x 45 Hex Bolts