Inspire M2 Assembly & Operation Manual

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ASSEMBLY & OPERATION MANUAL
RECORD SERIAL NUMBER HERE RECORD SERIAL NUMBER HERE
www.inspirefitness.netwww.inspirefitness.net by Health In Motion LLC Mar. 2010
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CONGRATULATIONS… You’ve just taken the first step to a healthier
and stronger body. This home gym by Inspire offers the key to unlocking your body’s potential. Regular strength training on a home gym has been shown to deliver a host of benefits including: increased muscle tone, decreased body fat, improved energy levels, a reduction in stress, and improved cardiac output. Once again, congratulations, you are on your way to improving your self image, overall health and quality of life.
BEFORE ASSEMBLING YOUR HOME GYM
IMPORTANT: Read this entire manual before attempting to build or use
this machine. This manual contains step by step instructions for proper assembly.
Use the parts list included in this manual to verify that all parts are accounted for before assembly. If any parts are missing, contact the retailer of this home gym for replacement parts. Or, call Inspire at 714-738-1729
Make sure that adequate room has been cleared before attempting to build your home gym. A rubber mat is recommended for use under your home gym to protect wood flooring or carpeting from damage during assembly and usage.
This home gym is intended for indoor use only. In addition, garages and screened in porches are not recommended due to high humidity or dust. Certain parts including guide rods can form rust in a humid environment, resulting in impaired function.
Service of your home gym should only be preformed by an authorized INSPIRE retailer. Service preformed by anyone else can result in loss of warranty. If you need help finding an authorized retailer, please contact us directly:
Inspire Fitness 637 S. State College Blvd. Fullerton, CA 92831 Ph: 714-738-1729 or 877-738-1729 Fx: 714-738-1728
www.inspirefitness.net
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TABLE OF CONTENTS
Section Description……………………………………………………. Page Important Safety Instructions………………………………………. 1 Tools Required………………………………………………………………… 1 Parts List…………………………………………………………………………. 2 Hardware List…………………………………………………………………. 2 Hardware Chart …………………………………………………………….. 3 Cable Chart ……………………………………………………………………. 5
Assembly Instructions……………………………………………………. 6 Decal Reference……………………………………………………………… 26 Decal Placement……………………………………………………………… 28 Accessories……………………………………………………………………… 29 General Maintenance Information…….…………………………… 30 Maintenance Schedule…….……………………………………………… 31 Limited Warranty…………………………………………………………….. 32
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IMPORTANT SAFETY INSTRUCTIONS
Please read this entire manual and familiarize yourself with all decals and warnings before using this home gym.
WARNING! It is necessary to inspect this home gym regularly to maintain safety and proper function. Please use the maintenance schedule included towards the back of this manual. Immediately replace any and all defective or worn parts. Pay special attention to moving parts such as the cables and pulleys and connections to accessories. See General Maintenance section for complete details.
• Use this home gym for its intended purpose as described in this Operation Manual or the exercise chart. Do not use attachments not recommended by the manufacturer.
Do not hang from press arm. The press arm is not designed to support human weight.
• Make sure bystanders are at least 5 feet away from the home gym while it is in use.
• Keep children off the home gym at all times.
• Keep the home gym away from walls and clear of any obstructions and furniture.
• Stop immediately if you experience shortness of breath, pain, or dizziness during your workout. Inspire strongly recommends consulting your doctor before starting an exercise program.
TOOLS REQUIRED FOR ASSEMBLY
• Standard socket set (including 9/16” and 1/2” sockets)
• 1/2” wrench
9/16” wrench
3/4" wrench
• Tape Measure
• Rubber Mallet
• Adjustable wrench
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M2 PARTS & HARDWARE LIST
Item Parts Description Qty
Qty Rec'd
Item Hardware Desc ri p tion Qty
Qty Rec'd
1 Base Beam 1 1 Bol t, 1/4-20 x 3/8" L 2 Rear Base 1 2 Bol t, 1/4-20 x 3" L 3 Backi ng Plate 1 3 Bol t, 5/16-18 x 1-1/4" L 4 Foot Plat e 1 4 Bol t, 3/8x1 6 x 1" L 5 Main Upri g ht 1 5 Bol t, 3/8-16 x 1/2" L 6 Top Beam Plate 2 6 Bol t, 3/8-16 x 1" L 6 7 Press A rm Mount 1 7 Bol t, 3/8-16 x 1 3/4" L 7 8 Press A rm Cover Plate 1 8 Bol t, 3/8-16 x 2" L 4
9 Press A rm Beari ng A ss em bl y 2 9 Bol t, 3/8-16 x 2 1/2" L 1 10 Press A rm As sembl y 1 10 Bol t, 3/8-16 x 2 3/4" L 2 11 Backpad Til t Frame 1 11 Bol t, 3/8-16 x 3" L 5 12 Lat Bar Holder 2 12 Bol t, 3/8-16 x 3 3/4" L 8 13 Guide Rod 2 13 Bolt , 3/8-16 x 4" L 6 14 Shroud Plat e 1 14 Bol t, 3/8-16 x 4 3/4" L 1 15 Shroud Plat e Assembly 1 15 Bol t, 3/8-16 x 5" L 1 16 Floating P ulley Plate 2 16 Bol t, 3/8-16 x 5 3/4" L 1 17 Floating P ulley Brac ket 1 17 Bol t, 1/2-13 x 6" L 1 18 Top Weight/Selec tor Stem 1 18 Setscrew, 1/4-20 x 3/16" long 2 19 We ight Stack Riser 2 20 We ight Stack Number 1 19 1/4" Was her 1 21 Rubber Donut 2 20 3/8 " Washer 65 22 Roller Tube 3 21 3/8" W asher, smal l OD 6 23 Covered Foam Roller 6 22 1/2" Washer 2 24 Al um inum Endcap 6 25 Large Pl astic Was her 6 23 1/4 -20 F l at Head Nut 1 26 Seat St em 1 24 5/16-18 Locknut 3 27 Seat Base 2 25 3/8 -16 Locknut 36 28 Head Pad 1 26 1/2 -13 Locknut 1 29 Upper Cable 1 30 Middle Cable 1 27 Spac er Tube, 3" Long 1 31 Lower Cable 1 28 Step Spacer, 1" Long 8 32 D handle/ Ab Strap 2 29 Step Spacer, 1/2" Long 2 33 Ankle S trap 1 30 Barrel Spacer, 1" Long 2 34 Revolving Alumi num Lat B ar 1 31 Barrel Spacer, 5/8" Long 2 35 Revolving Alumi num Curl Bar 1 36 Fabric Shroud 1 32 Cable A dapter 1 37 Guide Rod Lube 2 33 "U" Brac ket Cabl e E nd 3 38 Touch-up Paint 1 34 Cable B al l 3
35 Spring Clip 4 39 3 1/2" Pulley 14 36 Chain 1 40 4 1/2" Pul ley 2 37 W ei gh t Pin 1 41 4 1/2" W i de Pull ey 1 38 3 mm Wrench 1
39 5 mm Wrenc h 1
40 6 mm Wrenc h 1
(Phillips head)
(Button Head)
(Shoulder)
(Flat Head)
(Button Head)
1 1 3 8 2
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HARDWARE CHART
1" 2" 3" 4" 5" 6" 7"
3/8" DIA. Bolt 5/16"DIA. Shoulder Bolt Button Head Bolt
1/2" DIA. Bolt 3/8"DIA.Flat Head Bolt Phillips Head Screw
3/8" Washer 3/8" Washer Sm. O.d. 1/2" Washer 1/4" Washer
1/2" Locknut 3/8" Locknut 5/16" Locknut Flat Head Nut
ACTUAL PARTS MAY BE SMALLER OR LARGER THAN SHOWN
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HARDWARE CHART
Chain
Weight Pin Allen Wrench
Spacer Tube Step Spacer Barrel Spacer
"U" Bracket Cable End Cable Adaptor Hat Washer Dome Cap
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Spring Clip
ACTUAL PARTS MAY BE SMALLER OR LARGER THAN SHOWN
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CABLE CHART
MIDDLE CABLE
LOWER CABLE
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UPPER CABLE
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ASSEMBLY INSTRUCTIONS
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p
Foot Plate Main Base
NOTE: Use Outside Holes in Ste
1.
STEP 2
1 - 3” Hex Bolt 2 - 3/8” Small OD Washers 1 - 3/8” Lock Nut Do Not Over Tighten
STEP 1
2 - 3” Hex Bolts 4 - 3/8” Flat Washers Backing Plate 2 - 3/8” Lock Nuts
Rear Base
STEP 1: Attach Rear Base to Main Base using: Two (3/8” x 3” Hex Bolt) Four (3/8 Flat Washers) Note: Wrench tighten now Two (3/8” Lock Nuts) Note: Use outside holes in Step 1 One (8 ¼” Backing Plate)
STEP 2: Attach Foot Plate to Main Base using: One (3/8” x 3” Hex Bolt ) Note: Wrench tighten now but Two (3/8” Small OD Washers) do not over tighten. One (3/8” Lock Nut) Foot plate must flip up easily
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Guide Rods
STEP 4
Shroud Plate
Holes must line up
STEP 3
2 - 3 ¾” Hex Bolts 4 - 3/8” Flat Washers 2 - 3/8” Lock Nuts FINGER TIGHTEN ONLY!
STEP 3: Attach Guide Rods to Rear Base using: Two (3/8” x 3 ¾” Hex Bolts) Note: Finger tighten only Four (3/8” Flat Washers) Note: If these bolts do not go in smoothly Two (3/8” Lock Nuts)
Loosen bolts from step 1. STEP 4: Slide Shroud Plate down Guide Rods onto Rear Base. Make sure that center hole in
Shroud Plate lines up with hole between Guide Rods in Main Base.
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IMPORTANT!
STEP 6
Guide Rods must be 2 - 1 ¾” Hex Bolts in Front of plate. 4 - 3/8” Flat Washers 2 - 3/8” Lock Nuts FINGER TIGHTEN ONLY
Main Upright
STEP 5
2 - 4” Hex Bolts 4 - 3/8” Flat Washers 2 - 3/8” Lock Nuts FINGER TIGHTEN ONLY
Step 5: Attach Main Upright to Main Base using: Two (3/8” x 4” Hex Bolts) Note: Finger Tighten Only Four (3/8” Flat Washers) Two (3/8 Lock Nuts)
Step 6: Attach Guide Rods to Main Upright using: Two (3/8” x 1 ¾” Hex Bolts) Note: Finger Tighten Only Four (3/8” Flat Washers) Two (3/8 Lock Nuts)
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Note: Attach left and right top beams with “Inspire” logo facing out.
Right Top Beam Plate Left Top Beam Plate
1” Bolt
1” Bolt
STEP 7
2 - 4” Hex Bolts 2 - 1 Hex Bolts 6 - 3/8 Flat Washers 2 - 3/8 Lock Nuts
FINGER TIGHTEN ONLY
Press Arm Mount
Step 7: Attach Left and Right Top Beam Plates to Main Upright using:
Two (3/8” x 4” Hex Bolts)
Two (3/8” x 1” Hex Bolts)
Six (3/8” Flat Washers) Note: Finger Tighten Only Two (3/8 Lock Nuts)
NOTES: Hang Press Arm Mount from Top Beam Plates as Plates are attached.
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Press Arm Bearings
Use Small OD Washers on the Outside of the Press Arm Bearings
STEP 8
4 – 1” Hex Bolts 4 – 3/8” Small OD Washers 4 – 3/8” Flat Washers 4 – 3/8” Lock Nuts
STEP 9
2 – ½” Button Head Bolts 2 – 3/8” Flat Washers
Press Arm Mount
Step 8: Attach Press Arm Bearings to Top Beam Plates using: Note: Finger Tighten Only Four (1" Hex Bolts)
Four (3/8” Small OD Washers) Four (3/8” Flat Washers) Four (3/8” Lock Nuts)
Step 9: Attach Press Arm Mount to Press Arm Bearings Using: Note: Finger Tighten Only Two (1/2” Button Head Bolts)
Two (3/8 Flat Washers)
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STEP 10
Install Four Pulleys PULLEY 1
1 - 3 ¾” Hex Bolt 2 - 1” Step Spacers 1 - 3/8 Lock Nut 4 ½ Pulley
1 - 2” Hex Bolt 2 - 3/8” Flat Washers 1 - 3/8” Lock Nut
PULLEY 2 3 ½ Pulleys
PULLEY 3
PULLEY 4
2 - 3 ¾” Hex Bolts 4 - 1” Step Spacers 2 - 3/8” Lock Nuts
Step 10: Attach Pulley 1 to Main Upright using: One (4 ½” Pulley)
One (3 ¾” Hex Bolt) Two (1 Step Spacers) One (3/8 Lock Nut)
Attach Pulley 2 to Main Upright using: One (3 ½” Pulley)
One (2” Hex Bolt) Two (3/8 Flat Washers) One (3/8 Lock Nut)
Attach Pulleys 3 & 4 to Main Upright using: Two (3 ½” Pulleys)
Two (3 ¾” Hex Bolts)
Four (1 Step Spacers)
Page 12 Two (3/8” Lock Nuts)
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STEP 13
2 – Lat Bar Holders 1 – 4 ¾” Hex Bolt 1 – 3” Spacer Tube 2 – 3/8” Flat Washers 1 – 3/8” Lock Nut
STEP 12
1 – 4 ½” Wide Pulley Pulley 6 1 – 4” Hex Bolt 2 – 5/8” Barrel Spacers 2 3/8” Flat Washers 1 – 3/8” Lock Nut Pulley 5
STEP 11
1 – 3 ½” Pulley 1 4 Hex Bolt 2 – 1” Barrel Spacers 2 3/8” Flat Washers 1 – 3/8” Lock Nut
Step 11: Attach Pulley 5 to Top Beam using: One (3 ½” Pulley)
One (3/8” x 4” Hex Bolt) Note: Finger Tighten Only Two (1 Barrel Spacers)
Two (3/8 Flat Washers)
One (3/8 Lock Nut) Step 12: Attach Pulley 6 to Top Beam using: One (4 ½” Wide Pulley)
One (3/8” x 4” Hex Bolt) Note: Finger Tighten Only Two (5/8 Barrel Spacers)
Two (3/8 Flat Washers)
One (3/8 Lock Nut) Step 13: Attach Lat Bar Holders to Top Beam using: Two (Lat Bar Holders)
One (3/8” x 4 ¾” Hex Bolt) One (3 Spacer Tube) NOTE: Tighten all bolts in steps 8 – 13 Now. Two (3/8” Flat Washers)
Do Not Over Tighten One (3/8” Lock Nut)
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STEP 14
Install Six Pulleys & One Cable Retaining Bolt TIGHTEN THESE BOLTS NOW
1 – 4 ½” Pulley 1 3 ¾ Hex Bolt PULLEY 7 2 – 1” Step Spacers 1 3/8 Lock Nut
1 – 3 ½” Pulley 1 – 2” Hex Bolt 2 – 3/8” Flat Washers 1 3/8” Lock Nut 1 3 ½” Pulley 1 1 ¾ Hex Bolt 2 3/8” Flat Washers 1 3/8 Lock Nut
PULLEY 12
PULLEY 8
PULLEY 9
PULLEY 10
NOTE: If you purchased leg press option, refer to leg press owners PULLEY 11 manual before attaching pulley 11
CABLE RETAINING BOLT
1 – 2 ¾” Hex Bolt 1 – 3 ½” Pulley 1 – 3 ½” Pulley 1 – 3 ½” Pulley 2 – 3/8” Flat Washers 1 – 2 ¾” Hex Bolt 1 – 2” Hex Bolt 1 – 5 ¾” Hex Bolt 1 – 3/8” Lock Nut 2 – ½” Step Spacers 2 – 3/8” Flat Washers 2 – 3/8” Flat Washers 1 3/8” Lock Nut 1 – 3/8” Lock Nut 1 – 3/8” Lock Nut
Step 14: Attach Pulley 7 using: One (3 ¾” Hex Bolt) Attach Pulley 10 using: One (2” Hex Bolt)
Two (1” Step Spacers) Two (3/8” Flat Washers) One (3/8” Lock Nut) One (3/8” Lock Nut)
Attach Pulley 8 using: One (2” Hex Bolt) Attach Pulley 11 using: One (5 ¾” Hex Bolt) Two (3/8” Flat Washers) Two (3/8” Flat Washers) One (3/8” Lock Nut) One (3/8” Lock Nut)
Attach Pulley 9 using: One (2 ¾” Hex Bolt) Attach Pulley 12 using: One (1 ¾” Hex Bolt) Two (½” Step Spacers) Two (3/8” Flat Washers) One (3/8” Lock Nut) One (3/8 Lock Nut)
Attach Cable Retaining Bolt using: One (2 ¾” Hex Bolt)
Two (3/8” Flat Washers)
Page 14 One (3/8” Lock Nut)
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NOTE: Once Assembled, slide rubber washer against plastic ball
1 – Cable “U” Bracket 1 – 1 ¼ “ Shoulder Bolt 1 – Spring Clip
STEP 16
1 – Plastic Ball
1 5/16 Lock Nut
Pulley 13 NOTE: CABLE GOES INSIDE FRAME TUBE
Press Arm Mount
STEP 15
2 – 3 ½” Pulleys Pulley 14 2 – 3” Hex Bolts 4 – 3/8” Flat Washers 2 – 3/8” Lock Nuts
Step 15: Begin by running upper cable from back of machine to front as shown in the diagram. Next, slide pulleys 13 & 14 into the Press Arm Mount as cable is routed. Secure Press Arm Pulleys using: Two (3” Hex Bolts)
Wrench Tighten Now. Four (3/8” Flat Washers) Two (3/8 Lock Nuts)
Step 16: Assemble Cable End by sliding one plastic ball onto the end of the cable. Next slide the cable end into the side of the cable “U” bracket. Finally, attach spring clip to “U” bracket using a 1 ¼” shoulder bolt and 5/16” lock nut. Wr ench Tigh ten Now.
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STEP 19
STEP 18
1 – Floating Pulley Bracket 1 – 3 ½” Pulley 2 – Floating Pulley Plates 1 – Cable Adapter 2 – 3 ½” Pulleys 1 – 2” Hex Bolt 2 – 1 3/4” Hex Bolts 2 – 3/8” Flat Washers 4 – 3/8” Washers 1 – 3/8” Lock Nut 2 – 3/8” Lock Nuts
Pulley 16
Pulley 15
Pulley Plate
Pulley 17
Pulley 11
STEP 17
1 5 Hex Bolt 3 – 3/8” Flat Washers 1 – 3/8” Lock Nut
Step 17: Attach the Middle Cable to the Main Base using: One (3/8” x 5” Hex Bolt)
Finger Tighte n Only Three (3/8” Flat Washers) One (3/8 Lock Nut)
Step 18: Assemble the Pulley Plates using: Two (Floating Pulley Plates) Wrench Tighten Now Two (3 ½ Pulleys) Two (1 ¾ Hex Bolts) Four (3/8 Flat Washers) Two (3/8 Lock Nuts)
Step 19: Attach Middle Cable to Floating Pulley Bracket using: One (Cable Adapter) Wrench Tighten Now One (3 ½ Pulley) One (3/8 x 2 Hex Bolt) Two (3/8 Flat Washers)
Page 16 One (3/ 8” Lock Nut)
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STEP 20
1 – Cable “U” Bracket 1 – 1 ¼ “ Shoulder Bolt 1 – Spring Clip
1 – Plastic Ball
1 – 5/16” Lock Nut
STEP 22
1 – Plastic Ball
1 – Cable “U” Bracket
1 – 1 ¼ “ Shoulder Bolt 1 – Spring Clip
1 – 5/16” Lock Nut
STEP 21
Route Lower Cable
Pulley 10 Cable Retainer Pin
Step 20: Assemble Cable End as done in step 16 using: One (Plastic Ball)
Wrench Tighten Now One (Cable “U” Bracket) One (1 ¼ Shoulder Bolt) One (Spring Clip) One (5/16 Lock Nut)
Step 21: Route Lower Cable from top to bottom NOTE: Make sure cable is routed between pulley 10 and cable retainer pin.
Step 22: Assemble Cable End as done in step 16 using: One (Plastic Ball)
Wrench Tighten Now One (Cable “U” Bracket) One (1 ¼ Shoulder Bolt) One (Spring Clip) One (5/16 Lock Nut)
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Backpad Tilt Frame Main Upright
STEP 23
Attach Backpad Tilt Frame with Roller Tube
STEP 24
1 ¼-20 x 3” Button Head Bolt 1 – ¼-20 Flat Head Nut
STEP 25A
Attach Rollers
STEP 25B
2 – ¼-20 x 3/16” long Setscrews
Step 23: Attach Backpad Tilt Frame to Main Upright with the Roller Tube as shown in diagram.
Step 24: Install 3” long button head bolt and flat head nut into Backpad Tilt Frame using: One (1/4-20 x 3” Button Head Bolt) One (1/4-20” Flat Head Nut)
Roller Tube Mount
Wrench tighten bolt and flat head nut assembly until the backpad Tilt Frame swings forward and backwards with a moderate resistance.
Step 25A: Slide Plastic Washers onto Roller Tube, followed by Roller Pads. Finally, secure Roller Pads with Aluminum Endcaps and 1” Flat Head Bolts. Wrench Tighten Now
Step 25B: Install two ¼-20 x 3/16 long setscrews into the Roller Tube Mount as shown. Tighten setscrews.
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Note: To assemble orthopedic pads, place pad on Seat Base. Work the edge of pad into the groove of the Seat Base on all sides. Do not use sharp objects during installation.
Seat Base
STEP 28
Seat Stem 2 1 ¾ Hex Bolts 2 3/8 Flat Washers
STEP 26
2 3 ¾ Hex Bolt 2 3/8 Flat Washers
STEP 29
Assemble Roller Tubes
STEP 27
& Roller Pads 2 1” Flat Head Bolts
Leg Extension
Main Upright
NOTE: Roller tube must go through tube in the Leg Extension Arm
Step 26: Attach Head Pad to Main Upright using: Two (3/8” x 3 ¾” Hex Bolts) Wrench Tighten Now, Do Not Over Tighten Two (3/8” Flat Washers)
Step 27: Attach Seat Base to Backpad Tilt Fame using: Two (3/8” x 1” Flat Head Bolts) Wrench Tighten Now, Do Not Over Tighten
Step 28: Attach Seat Base to Seat Stem using: Two (3/8” x 1 ¾” Hex Bolts) Wrench Tighten Now, Do Not Over Tighten Two (3/8” Flat Washers)
Step 29: Slide Roller Tubes into Seat Stem and Leg Extension Arm as shown in diagram. Next, slide Plastic Washers onto Roller Tubes, followed by Roller Pads. Finally, secure Roller Pads with Aluminum Endcaps and 1” Flat Head Bolts. Wrench Tighten Now
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STEP 31
1 – ¼” Phillips Head Screw 1 – ¼” Flat Washer
STEP 30
1 – 6” Hex Bolt 2 – ½” Flat Washers 1 – ½” Lock Nut
Step 30: Attach Press Arm to Press Arm Mount using: One (1/2” x 6” Hex Bolt)
Wrench Tighten Now Two (1/2” Flat Washers) One (1/2 Lock Nut)
Step 31: Attach Press Arm Plate to Press Arm Mount Using: One (¼” Phillips Screw)
Wrench Tighten Now One (¼” Flat Washer)
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IMPORTANT! Cable Bolt must be fully threaded
STEP 32
Remove Bolts from Guide Rods into Selector Stem with Jam Nut tightened securely before using. Failure to do so may cause cable to come loose from weights and cause injury.
STEP 33
Install Weight Stack Risers, Rubber Donuts, Weight Stack, Top Weight/Selector Stem (In That Order)
INSTALL WEIGHT STICKERS NOW Front of weight plate has recessed area for weight plate number
Bottom of weight plate has three feet
Shroud Plate
Step 32: Remove the bolts that connect the top of the Guide Rods to the Main Upright.
NOTE: Before beginning Step 33: If optional 200 lb. heavy weight stack is being assembled, eliminate the weight stack risers. (This space will be taken up by 5 extra weight plates.)
Step 33: Slide Weight Stack Risers down the Guide Rods and onto the Shroud Plate. Next slide
the Rubber Donuts down the Guide Rods until sitting on Weight Stack Risers. Next slide each
plate down the Guide Rods until all 15 Weight Plates are resting on the Rubber Donuts. Be sure that all weight plates are facing forward. (Front of plates is signified by recessed area for weight stack numbers). Next slide Top Weight/Selector Stem down guide rods and onto weight stack. Finally connect top cable to top weight by threading cable bolt into it.
IMPORTANT!! Cable bolt must be fully threaded into Selector Stem with Jam Nut tightened securely before using. Failure to do so may cause the cable to come loose from the weights and cause injury.
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STEP 34
Note: Be sure guide rods are positioned
in front of plate.
2 – 1 ¾” Hex Bolts
4 – 3/8” Flat Washers 2 – 3/8” Lock Nuts
Shroud Plate Assembly
STEP 35
1 – 2 ½” Hex Bolt 2 3/8” Flat Washers 1 3/8 Lock Nut
Step 34: Secure Guide Rods and Shroud Plate Assembly Two (3/8”x1 ¾” Hex Bolts) to Main Upright using: Four (3/8” Flat Washers) Two (3/8” Lock Nuts)
Step 35: Secure Bottom Shroud Plate to Rear Base using: One (3/8”x2 ½” Hex Bolt)
Two (3/8 Flat Washers)
Note: If heavy stack has been installed, bolt in step One (3/8” Lock Nut)
Note: Tighten bolts in Steps 34, 35 and Steps 3, 5, 7, and 17 now.
35 must be installed from the bottom.
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STEP 36
Install Fabric Shroud
Top Shroud Plate
Shroud Plate Adjustment Bolts
Bottom Shroud Plate
Step 36: To install Fabric Shroud, start at the front of the top shroud plate and wrap the edge of the fabric shroud around the shroud plate. Pull tight as you wrap and make sure that
the velcro rim on the fabric shroud seals firmly to the velcro rim on the Shroud Plate. Next, Do the same for the bottom of the fabric shroud around the bottom shroud plate.
Be sure to pull tight as fabric shroud is wrapped. If ripples appear on the fabric shroud, undo the top of the shroud and re-wrap, pulling
up as the shroud is wrapped. This should give a nice smooth consistency to the shroud.
(If necessary, shroud can be tightened by adjusting the Shroud Plate Adjustment Bolts.)
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STEP 37
STEP 38
Note: When not in use, EZ curl bar or Lat Bar can be stored in the
accessory holder.
STEP 39
Step 37: Attach Lat Bar to High Pulley with Spring Clip Step 38: Attach “D” Handles to Mid Pulley with Spring Clip Step 39: Attach Revolving EZ Curl Bar to Chain, then Chain to Low Pulley with Spring Clips
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STEP 41
Press Arm Stop
STEP 40
Cable Bolt Jam Nut
Selector Stem
Step 40: Verify that Cable Bolt is threaded at least ½” into Selector Stem. Wrench tighten Jam Nut.
NOTE: At this point it is necessary to seat the cables. Start by verifying that cables are
centered in the grooves of all pulleys. Next, select a weight you can comfortably handle on the bench press. Perform a seated bench press and hold the first repetition at arms length. Now, lightly bounce the weight up and down for about 5 seconds. This will seat the cables into the pulleys and prepare the gym for Step 41.
Step 41: Eliminate cable slack by adjusting Press Arm Stop counter clockwise. Wrench Tighten Jam Nut.
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DECAL REFERENCE
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DECAL REFERENCE
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(
DECAL PLACEMENT
Globe Logo Label (50mm) Round
“Inspire” logo on both sides of the top beam (127mm x 38mm)
“Inspire M2” below logo label (50 x 38)
“Do Not Hang From Press Arm” below M2 label (50mm) Round
“WARNING Use only genuine INSPIRE replacement parts” on side of upright. (40 x 170)
“WARNING, PINCH POINTS” on top of base tube between LE flats (60 x 40)
“This product Patent Pending” placed just above the “Notice” label (60 x 40)
“NOTICE” on side of upright, beside head pad (40 x 170)
Weight # labels (1 – 21), included with manual. Silver #’s on black background. (18 x 25)
“DANGER, THIS PRODUCT NOT DESIGNED FOR COMMERCIAL USE” on base in front of serial # label (80 x 40)
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Serial # label
60 x 40)
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ACCESSORIES
• Exercise Wall Chart
• Lat Bar
• Revolving EZ Curl Bar
• Ankle Strap
• Abdominal Strap Handle
HOME GYM OPTIONS
• Heavy Stack (50lbs.)
• Colored Orthopedic Pads
• Colored Shroud
• Leg Press
• Ab Crunch Bar
Training Tips
CONSULT A PHYSICIAN BEFORE STARTING ANY EXERCISE PROGRAM
1. Always warm up before you start weight training. This helps get your muscles warm and prevents injury. You can warm up with light cardio or by doing a light set of each exercise before going to heavier weights.
2. Control the weight. Always work with a weight that you can handle through a full range of motion. Slow and steady movements are recommended.
3. Breathe. Don’t hold your breath during your set. Holding your breath builds internal pressure which increases your change for broken blood vessels, as well as a hernia.
4. Sit up straight. Pay attention to your posture and keep everything straight. Engage your abs in every movement to keep balanced and protect your spine.
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GENERAL MAINTENANCE INFORMATION
Warning: DO NOT place styrofoam or printed materials on the orthopedic seat pads. Over time, these may stick to the pads and mar the surface.
Do not leave items sitting on the orthopedic seat pads, these pads have a special density that takes shape to objects and small objects will leave imprints in the surface that may take time to come out.
• Periodically inspect the cables for splitting, cracking or fraying. Also, watch for bulging or flat areas in the cable.
• Immediately replace cables at the first signs of damage or wear. Never use equipment with damaged or worn cables.
• Cables naturally stretch over time, so check cable slack periodically and adjust cable tension as needed.
• Regularly inspect product for loose hardware.
• Do not use or store equipment outdoors.
• Inspect snap links, swivels, handles and weight stack pin for wear or damage. If wear or damage exists, replace immediately.
• Locate and familiarize yourself with all warning decals on the home gym.
• Replace damaged or worn upholstery immediately.
• Periodically wipe down guide rods with a dry cloth and re-apply a thin coat of a teflon-based lubricant.
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MAINTENANCE SCHEDULE
ROUTINE
Inspect: Links, Pull Pins, Spring Clips, Swivels, Weight Stack Pins
Clean: Upholstery
Inspect: Cables and their Fittings
Inspect: Tautness of all Shrouds
Inspect: Accessory Bars and Handles
Inspect: All Decals
HOME
MAINTENANCE
WEEKLY
WEEKLY
WEEKLY
WEEKLY
3 MONTHS
3 MONTHS
ENTRY DATE
Inspect: All Nuts and Bolts. Tighten if Needed
Inspect: Anti-Skid surfaces
Clean and Lubricate: Guide Rods with a Teflon based lubricant
Lubricate: Seat Sleeves and all Plastic Slides
Clean and Wax: All Glossy Finishes
Replace: Cables, Belts and Connecting Parts
3 MONTHS
3 MONTHS
3 MONTHS
3 MONTHS
YEARLY
2 YEARS
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LIMITED WARRANTY
In-Home Lifetime Warranty.
This Warranty applies only in the United States to Inspire strength products manufactured or distributed by Health In Motion LLC. The warranty period to the original purchaser is lifetime of the original purchaser.
Health In Motion warrants that the Product you have purchased for non-commercial, personal, family or household use from Health In Motion LLC or from an authorized Health In Motion reseller is free from defects in materials or workmanship under normal use during the warranty period. Your sales receipt, showing the date of purchase of the Product, is your proof of the date of purchase. This warranty extends only to you, the original purchaser. It is not transferable to anyone who subsequently purchases the Product from you. It excludes expendable parts such as paint and finish. This Warranty becomes VALID ONLY if the Product is assembled / installed according to the instructions / directions included with the Product.
Replacement and repair of parts.
During the warranty period Health In Motion will at no additional charge, repair or replace the Product if it becomes defective, malfunctions, or otherwise fails to conform with this Warranty under normal non-commercial, personal, family, or household use. In repairing the product Health In Motion may replace defective parts with, at the option of Health In Motion, serviceable used parts that are equivalent to new parts in performance, or new parts. All exchanged parts and Products replaced under this warranty will become the property of Health In Motion. Health In Motion reserves the right to change manufacturers and or specification of any part to cover any existing warranty.
Service procedures.
To obtain warranty parts, you must return the parts to Health In Motion or an authorized Health In Motion retailer in its original container (or equivalent). You must pre-pay any shipping charges, taxes, or any other charges associated with transportation of the Product. In addition, you are responsible for insuring any Product shipped or returned. You assume the risk of loss during shipment. You must present Health In Motion with proof-of-purchase documents (including the date of purchase, Model, and Serial Number). Any evidence of alteration, erasing or forgery of proof ­of-purchase documents will be cause to void this Warranty.
Conditions and Exceptions.
This Warranty does not extend to any Product not purchased from Health In Motion LLC or from an authorized Health In Motion reseller. This Warranty does not extend to any Product that has been damaged or rendered defective; (a) as a result of accident, misuse, or abuse; (b) by the use of parts not manufactured or sold by Health In Motion; (c) by modification of the Product; (d) as a result of service by anyone other than Health In Motion, or an authorized Health In Motion warranty service provider; (e) product that has not been properly maintained (follow maintenance schedule found on product). Should any product submitted for Warranty service be found to be ineligible, an estimate of repair cost will be furnished and the repair will be made if requested by you upon Health In Motion receipt of payment or acceptable arrangement of payment.
Disclaimer
EXCEPT AS EXPRESSLY SET FORTH IN THIS WARRANTY HEALTH IN MOTION MAKES NO OTHER WARRANTIES; EXPRESSED OR IMPLIED INCLUDING ANY IMPLIED WARRANTIES OF MERCHANTABILITY AND FITNESS FOR A PARTICULAR PURPOSE. HEALTH IN MOTION EXPRESSLY DISCLAIMS ALL WARRANTIES NOT STATED IN THIS WARRANTY. ANY IMPLIED WARRANTIES THAT MAY BE IMPOSED BY LAW ARE LIMITED TO THE TERMS OF THIS WARRANTY. NEITHER HEALTH IN MOTION NOR ANY OF ITS AFFILIATES SHALL BE RESPONSIBLE FOR INCIDENTAL OR CONSEQUENTIAL DAMAGES. HEALTH IN MOTION IS NOT RESPOSIBLE FOR THE REPAIR OR REPLACEMENT OF ANY PARTS THAT HEALTH IN MOTION DETERMINES HAVE BEEN SUBJECTED AFTER THE DATE OF MANUFACTURE TO ALTERATION, NEGLECT, ABUSE, MISUSE, NORMAL WEAR & TEAR, ACCIDENT, DAMAGE DURING TRANSIT OR INSTALLATION, FIRE, FLOOD, OR ANY ACT OF GOD. SOME STATES DO NOT ALLOW LIMITATIONS ON HOW LONG AN IMPLIED WARRANTY LASTS OR THE EXCLUSION OR LIMITATION OF INCIDENTAL OR CONSEQUENTIAL DAMAGES, SO THE ABOVE LIMITATIONS OR EXCLUSION MAY NOT APPLY TO YOU. This Warranty gives you specific legal rights and you may also have other rights that may vary from state to state. This is the only express warranty applicable to Health In Motion’s “Inspire” branded strength products. Health In Motion neither assumes nor authorizes anyone to assume for it any other express warranty.
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