Inspire M2 Assembly & Operation Manual

ASSEMBLY & OPERATION MANUAL
RECORD SERIAL NUMBER HERE RECORD SERIAL NUMBER HERE
www.inspirefitness.netwww.inspirefitness.net by Health In Motion LLC Mar. 2010
CONGRATULATIONS… You’ve just taken the first step to a healthier
and stronger body. This home gym by Inspire offers the key to unlocking your body’s potential. Regular strength training on a home gym has been shown to deliver a host of benefits including: increased muscle tone, decreased body fat, improved energy levels, a reduction in stress, and improved cardiac output. Once again, congratulations, you are on your way to improving your self image, overall health and quality of life.
BEFORE ASSEMBLING YOUR HOME GYM
IMPORTANT: Read this entire manual before attempting to build or use
this machine. This manual contains step by step instructions for proper assembly.
Use the parts list included in this manual to verify that all parts are accounted for before assembly. If any parts are missing, contact the retailer of this home gym for replacement parts. Or, call Inspire at 714-738-1729
Make sure that adequate room has been cleared before attempting to build your home gym. A rubber mat is recommended for use under your home gym to protect wood flooring or carpeting from damage during assembly and usage.
This home gym is intended for indoor use only. In addition, garages and screened in porches are not recommended due to high humidity or dust. Certain parts including guide rods can form rust in a humid environment, resulting in impaired function.
Service of your home gym should only be preformed by an authorized INSPIRE retailer. Service preformed by anyone else can result in loss of warranty. If you need help finding an authorized retailer, please contact us directly:
Inspire Fitness 637 S. State College Blvd. Fullerton, CA 92831 Ph: 714-738-1729 or 877-738-1729 Fx: 714-738-1728
www.inspirefitness.net
TABLE OF CONTENTS
Section Description……………………………………………………. Page Important Safety Instructions………………………………………. 1 Tools Required………………………………………………………………… 1 Parts List…………………………………………………………………………. 2 Hardware List…………………………………………………………………. 2 Hardware Chart …………………………………………………………….. 3 Cable Chart ……………………………………………………………………. 5
Assembly Instructions……………………………………………………. 6 Decal Reference……………………………………………………………… 26 Decal Placement……………………………………………………………… 28 Accessories……………………………………………………………………… 29 General Maintenance Information…….…………………………… 30 Maintenance Schedule…….……………………………………………… 31 Limited Warranty…………………………………………………………….. 32
IMPORTANT SAFETY INSTRUCTIONS
Please read this entire manual and familiarize yourself with all decals and warnings before using this home gym.
WARNING! It is necessary to inspect this home gym regularly to maintain safety and proper function. Please use the maintenance schedule included towards the back of this manual. Immediately replace any and all defective or worn parts. Pay special attention to moving parts such as the cables and pulleys and connections to accessories. See General Maintenance section for complete details.
• Use this home gym for its intended purpose as described in this Operation Manual or the exercise chart. Do not use attachments not recommended by the manufacturer.
Do not hang from press arm. The press arm is not designed to support human weight.
• Make sure bystanders are at least 5 feet away from the home gym while it is in use.
• Keep children off the home gym at all times.
• Keep the home gym away from walls and clear of any obstructions and furniture.
• Stop immediately if you experience shortness of breath, pain, or dizziness during your workout. Inspire strongly recommends consulting your doctor before starting an exercise program.
TOOLS REQUIRED FOR ASSEMBLY
• Standard socket set (including 9/16” and 1/2” sockets)
• 1/2” wrench
9/16” wrench
3/4" wrench
• Tape Measure
• Rubber Mallet
• Adjustable wrench
PAGE 1
M2 PARTS & HARDWARE LIST
Item Parts Description Qty
Qty Rec'd
Item Hardware Desc ri p tion Qty
Qty Rec'd
1 Base Beam 1 1 Bol t, 1/4-20 x 3/8" L 2 Rear Base 1 2 Bol t, 1/4-20 x 3" L 3 Backi ng Plate 1 3 Bol t, 5/16-18 x 1-1/4" L 4 Foot Plat e 1 4 Bol t, 3/8x1 6 x 1" L 5 Main Upri g ht 1 5 Bol t, 3/8-16 x 1/2" L 6 Top Beam Plate 2 6 Bol t, 3/8-16 x 1" L 6 7 Press A rm Mount 1 7 Bol t, 3/8-16 x 1 3/4" L 7 8 Press A rm Cover Plate 1 8 Bol t, 3/8-16 x 2" L 4
9 Press A rm Beari ng A ss em bl y 2 9 Bol t, 3/8-16 x 2 1/2" L 1 10 Press A rm As sembl y 1 10 Bol t, 3/8-16 x 2 3/4" L 2 11 Backpad Til t Frame 1 11 Bol t, 3/8-16 x 3" L 5 12 Lat Bar Holder 2 12 Bol t, 3/8-16 x 3 3/4" L 8 13 Guide Rod 2 13 Bolt , 3/8-16 x 4" L 6 14 Shroud Plat e 1 14 Bol t, 3/8-16 x 4 3/4" L 1 15 Shroud Plat e Assembly 1 15 Bol t, 3/8-16 x 5" L 1 16 Floating P ulley Plate 2 16 Bol t, 3/8-16 x 5 3/4" L 1 17 Floating P ulley Brac ket 1 17 Bol t, 1/2-13 x 6" L 1 18 Top Weight/Selec tor Stem 1 18 Setscrew, 1/4-20 x 3/16" long 2 19 We ight Stack Riser 2 20 We ight Stack Number 1 19 1/4" Was her 1 21 Rubber Donut 2 20 3/8 " Washer 65 22 Roller Tube 3 21 3/8" W asher, smal l OD 6 23 Covered Foam Roller 6 22 1/2" Washer 2 24 Al um inum Endcap 6 25 Large Pl astic Was her 6 23 1/4 -20 F l at Head Nut 1 26 Seat St em 1 24 5/16-18 Locknut 3 27 Seat Base 2 25 3/8 -16 Locknut 36 28 Head Pad 1 26 1/2 -13 Locknut 1 29 Upper Cable 1 30 Middle Cable 1 27 Spac er Tube, 3" Long 1 31 Lower Cable 1 28 Step Spacer, 1" Long 8 32 D handle/ Ab Strap 2 29 Step Spacer, 1/2" Long 2 33 Ankle S trap 1 30 Barrel Spacer, 1" Long 2 34 Revolving Alumi num Lat B ar 1 31 Barrel Spacer, 5/8" Long 2 35 Revolving Alumi num Curl Bar 1 36 Fabric Shroud 1 32 Cable A dapter 1 37 Guide Rod Lube 2 33 "U" Brac ket Cabl e E nd 3 38 Touch-up Paint 1 34 Cable B al l 3
35 Spring Clip 4 39 3 1/2" Pulley 14 36 Chain 1 40 4 1/2" Pul ley 2 37 W ei gh t Pin 1 41 4 1/2" W i de Pull ey 1 38 3 mm Wrench 1
39 5 mm Wrenc h 1
40 6 mm Wrenc h 1
(Phillips head)
(Button Head)
(Shoulder)
(Flat Head)
(Button Head)
1 1 3 8 2
PAGE 2
HARDWARE CHART
1" 2" 3" 4" 5" 6" 7"
3/8" DIA. Bolt 5/16"DIA. Shoulder Bolt Button Head Bolt
1/2" DIA. Bolt 3/8"DIA.Flat Head Bolt Phillips Head Screw
3/8" Washer 3/8" Washer Sm. O.d. 1/2" Washer 1/4" Washer
1/2" Locknut 3/8" Locknut 5/16" Locknut Flat Head Nut
ACTUAL PARTS MAY BE SMALLER OR LARGER THAN SHOWN
PAGE 3
HARDWARE CHART
Chain
Weight Pin Allen Wrench
Spacer Tube Step Spacer Barrel Spacer
"U" Bracket Cable End Cable Adaptor Hat Washer Dome Cap
PAGE 4
Spring Clip
ACTUAL PARTS MAY BE SMALLER OR LARGER THAN SHOWN
CABLE CHART
MIDDLE CABLE
LOWER CABLE
PAGE 5
UPPER CABLE
ASSEMBLY INSTRUCTIONS
PAGE 6
p
Foot Plate Main Base
NOTE: Use Outside Holes in Ste
1.
STEP 2
1 - 3” Hex Bolt 2 - 3/8” Small OD Washers 1 - 3/8” Lock Nut Do Not Over Tighten
STEP 1
2 - 3” Hex Bolts 4 - 3/8” Flat Washers Backing Plate 2 - 3/8” Lock Nuts
Rear Base
STEP 1: Attach Rear Base to Main Base using: Two (3/8” x 3” Hex Bolt) Four (3/8 Flat Washers) Note: Wrench tighten now Two (3/8” Lock Nuts) Note: Use outside holes in Step 1 One (8 ¼” Backing Plate)
STEP 2: Attach Foot Plate to Main Base using: One (3/8” x 3” Hex Bolt ) Note: Wrench tighten now but Two (3/8” Small OD Washers) do not over tighten. One (3/8” Lock Nut) Foot plate must flip up easily
Page 7
Guide Rods
STEP 4
Shroud Plate
Holes must line up
STEP 3
2 - 3 ¾” Hex Bolts 4 - 3/8” Flat Washers 2 - 3/8” Lock Nuts FINGER TIGHTEN ONLY!
STEP 3: Attach Guide Rods to Rear Base using: Two (3/8” x 3 ¾” Hex Bolts) Note: Finger tighten only Four (3/8” Flat Washers) Note: If these bolts do not go in smoothly Two (3/8” Lock Nuts)
Loosen bolts from step 1. STEP 4: Slide Shroud Plate down Guide Rods onto Rear Base. Make sure that center hole in
Shroud Plate lines up with hole between Guide Rods in Main Base.
Page 8
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