Inspire CR 2 Owner's Manual

NOTE:

Please read all

instructions carefully

before using this

product.

Table of Contents

Safety Notice

Hardware Identifier

Assembly Instructions

Parts list

Exploded Diagram

Warranty

Rower

CR 2

MODEL

CR 2

Retain This

Manual for

Reference

12-01-2014

OWNER’S

MANUAL

4945 East Hunter Ave., Anaheim, CA 92807

Tel:[phone] Fax: [phone]

www.inspirefitness.net

Table of Contents

Before You Begin ........................................................................................2

Important Safety Notices .............................................................................3

Warning Label Placement ............................................................................4

Hardware .................................................................................................. 5-6

Assembly Instructions ............................................................................ 7-13

Computer Operations Guideline .......................................................... 14-16

Parts List .............................................................................................. 17-20

Exploded Diagrams .............................................................................. 21-22

Warranty ....................................................................................................23

Before You Begin

Thank you for selecting the INSPIRE CROSS ROW. For your safety and
benefit, read this manual carefully before using the machine. As a manufacturer,
we are committed to providing you complete customer satisfaction. If you have
any questions, or find there are missing or damaged parts, please call our TOLL-
FREE customer service number. Our Customer Service Agents will provide
immediate assistance to you.

Toll-Free Customer Service Number

1-877-738-1729

Mon. - Fri. 8 a.m. - 5 p.m. PST

www.inspirefitness.net

IMPORTANT SAFETY NOTICE

PRECAUTIONS

This exercise machine is built for optimum safety. However, certain precautions apply
whenever you operate a piece of exercise equipment. Be sure to read the entire manual before
you assemble or operate your machine. In particular, note the following safety precautions:

1. Keep children and pets away from the machine at all times. DO NOT

leave children unattended in the same room with the machine. The linkages on this
machine can cause serious injury or death if used improperly.

2. Never place your hands or feet in the path of the linkages because injury may occur to you
or damage may occur to the equipment. Never allow children to come near or approach
the moving linkages while in use.

3. If the user experiences dizziness, nausea, chest pain, or any other abnormal

symptoms, STOP the workout at once. CONSULT A PHYSICIAN IMMEDIATELY.

4. Position the machine on a clear, leveled surface. DO NOT use the machine

near water or outdoors.

5. Keep hands away from all moving parts.

6. Always wear appropriate workout clothing when exercising. DO NOT wear

robes or other clothing that could become caught in the machine. Running
or aerobic shoes are also required when using the machine.

7. Use the machine only for its intended use as described in this manual. DO

NOT use attachments not recommended by the manufacturer.

8. Do not place any sharp objects around the machine.

9. Disabled persons should not use the machine without a qualified person or

physician in attendance.

10. Before using the machine to exercise, always do stretching exercises to

properly warm up.

11. Never operate the machine if the machine is not functioning properly.

12. Maximum user weight 300 lbs.

CARE AND MAINTENANCE

1. Keep seat slider clean

2. Inspect and tighten all parts before using the machine.

3. The Frame and Seat Pad of the machine can be cleaned using a damp cloth and mild
non-abrasive detergent. DO NOT use solvents.

WARNING: BEFORE BEGINNING ANY EXERCISE PROGRAM, CONSULT YOUR
PHYSICIAN. THIS IS ESPECIALLY IMPORTANT FOR INDIVIDUALS OVER THE
AGE OF 35 OR PERSONS WITH PRE-EXISTING HEALTH PROBLEMS. READ
ALL INSTRUCTIONS BEFORE USING ANY FITNESS EQUIPMENT. Neither Health
In Motion, LLC. nor FG1, LLC. ASSUMES ANY RESPONSIBILITY FOR PERSONAL
INJURY OR PROPERTY DAMAGE SUSTAINED BY OR THROUGH THE USE OF
THIS PRODUCT.

PAGE 3

Warning Label Placement

PAGE 4

Contents of Packaging

x1

x1 x1

TOOL

134132 133

XX+X+

444

STEP1

719

13

4

XX

42X+312

+X+

STEP4

9

X2

5#

6#

21 345678910 1911 12 13 14 15 16 18

848

201921

+X+

XX

STEP2

7

4

X

4

STEP3

13

+X

394118

STEP6

+X

X

4#

17

x1x1x1

x1 x1 x1

x1

PAGE 5

CR2 Hardware Pack

STEP1

7

4

X

STEP4

+

6#

13

132

4

X

+

133

+

444

X

19

2

X

+

9

2

X

31

134

+

XX

STEP2

2

X

STEP6

39

19

18

+

4

X

20

+

X

STEP3

1

X

21

+

XX

7

X

848

4

13

+

4

X

4#

5#

2 171 345678910 1911 12 13 14 15 16 18

NOTE: The following parts are not drawn to scale. Please use your own
ruler or scale to measure the size.

PAGE 6

132

133

26

134 24

132

133

134

Step 1

Attach and tighten the Rear Stabilizer Tube Assembly (26) to the frame (24) using 4 – A
M10x20 Socket Head Screws (132), 4 – M10 Spring Washers (133), and 4 – M10
Curved Washers (134).

PAGE 7

22 17212019

54

21

19

Step 2

Attach the Seat Handle Bar (22) to the Seat Slider (54) using 4 – M8x16 Socket Head A
Screws (19), 4 – M8 Spring Washers (20), and 4 –M8 Flat Washers (21).

Attach the Seat Pad (17) in the orientation shown in the image and secure it to the B
Seat Slider (54) using 4 – M8x16 Socket Head Screws (19) and 4 –M8 Flat Washers
(21).

PAGE 8

139

120

GRIP SHIFTER
CABLE

139

39

135

39

120 136 137 138

125

71324

Step 3

Attach the Push Arm (120) to the Front Vertical Linkage (125) using 4 - M8 Lock Nuts A
(7) and 4 - M8 Washers (13).

NOTE: It is recommended that an aide hold the Push Arm in position while the Lock Nuts
are installed.

Secure the Resistance Handle Cable (135) to the Cable Clips (139) on the Push Arm B
(120) using a M4 Cross Head Screw (39).

PAGE 9

10

8

9

118

117

7

13

19 31

117

118

Step 4

Position the Foot Plate Frame (10) near the Main Frame (24) and connect the Upper A
and Lower Computer Cables, items 118 and 117 respectively. Feed the cable wires
into the frame after the connection has been made.

Attach the Foot Plate Frame (10) onto the Main Frame (24) using 4 – M8 Locking Nuts B
(7), 4 – M8 Washers (13) 2 – M8x16 Socket Head Screws (19) and 2 – M8 Curved
Washers (31). Make sure that the computer cables are not pinched between the Foot
Plate Frame (10) and the Main Frame (24.)

Screw on the Foot Straps (8) using the provided M6 screw (9).C

NOTE: The Resistance Handle (135) was removed from the image for clarity purposes.

PAGE 10

118

5

4

1

Step 5

Connect the Computer Console connector to the Upper Computer Cable (118) A
and secure the Computer Console (1) to the Console Plate (4) using 4 - M5
screws (5).

PAGE 11

39

39

11

24

3939
12

18

Step 6

Attach the Plastic Shrouds 11 & 12 to the left and right sides of the Main Frame A
(24), respectively using 4 - M5 Screws (39) and 1 self-tapping screw (18).

PAGE 12

Step 7

Thread the Middle Leveling Pad until it makes contact with the floor.A

PAGE 13

COMPUTER OPERATION

This unit is equipped with a Telemetric Heart Rate transmitter that allows the user to
monitor their heart rate while wearing a Chest Strap. A Chest Strap may be purchased from
Inspire by calling [phone].

Display

A Time

B 1) Pulse

During a workout the time counts up from 00:00.
The time may also be set as a goal and will count
down from an input time between 1:00 & 99:00
minutes.

When equipped with a Telemetric Heart Rate
transmitter, users will be presented with their heart
rate.

PAGE 14

2) Age

Users may input their age in order to adjust the
calorie counter accordingly.
Entering Age
a.) Press and Hold the UP + DOWN button for 2
seconds
b.) AGE will begin to blink. The default is 35.
Adjust the age using the arrow keys.
c.) After reaching your age, hit the MODE button
to save this information into the computer.

3) Strokes

4) Strokes/Min

5) Calories

C Focus

Command

D Distance

E Focus Program

During a workout the counter will indicate how
many repetitions have been made.

During a workout the counter will indicate how
many repetitions are made per minute.

Accumulates calorie consumption during training
from 0 up to 999.9 calories.

Note: User must use a heart rate monitor in
order for the calorie counter to function.

When active, the targeted workout method will
flash. By default, no flashing occurs until the user
has designated which workout they choose to
pursue.

Keeps track of the total distance traveled during a
workout in either miles or meters. Units may be
defined by pressing and holding down the FOCUS
+ RESET button for 5 seconds.

When active, the targeted workout area will flash.
By default, no flashing occurs until the user has
designated which workout they choose to pursue.

F Slow Down

Continuously blinks whenever the user has reached
or exceeded an unsafe rotational speed.

PAGE 15

Focus Program Setup (Predeveloped workout sessions designed to target specific body parts chosen

by the user.)

I. Press the FOCUS button to toggle through the Focus Program options listed below.

a. Arms, Legs, Full Body, off

II. During a FOCUS workout the computer will alternate between various Focus Commands

in 1:00 minute intervals.

a. The active command will be highlighted and all other commands will turn off
III. Each Focus Command workout criteria can be seen in the table below.
IV. The console will beep every 1 minute to indicate the interval has ended.

V. Intervals will repeat until the workout has finished.

Program Command Interval Time

Push with legs, Push with arms 1:00 minute

ARMS

FOCUS

LEGS

FOCUS

FULL

BODY

FOCUS

Push with legs, Pull with arms 1:00 minute
Pull with arms, Push with arms 2:00 minute
Push with legs, Pull with arms, Push with arms 1:00 minute
Push with legs, No arms 1:00 minute
Pull with legs, No arms 1:00 minute
Push with legs, Pull with legs, No arms 1:00 minute
Push with legs, Pull with legs, Pull with arms 2:00 minute
Push with legs, Push with arms, Crunch abs 1:00 minute
Pull with legs, Pull with arms 1:00 minute
Push with legs, Pull with legs, No arms 1:00 minute
Push with arms, Pull with arms 1:00 minute
Push with legs, Pull with legs, Pull with arms 1:00 minute

Goal Programs

The CR1 computer console may also run a goal program in which the user reaches a total calorie
or total time.

1. Before working out, press the MODE button to toggle between TIME, DISTANCE, &

CALORIES.

2. Press either the UP or DOWN buttons to set a goal for the field you would like.

3. Afterwards you may either toggle through the focus programs or begin working out without

selecting a focus.

Example

In order to do a 2.5 mile workout, press the MODE button (while the machine is stopped)
until DISTANCE is blinking. Press and hold the UP key until 2.5 appears. Begin pedaling to start
the program. You are now running a program that will not stop until you have reached 0.0 miles.

PAGE 16

Parts List

Part # Description Qty

1 RM300-631-001 Computer Console 1

2 0113-208-652B M8x65 Socket Head Screw 2

3 - - -

4 RM300-381-013 Computer Console Plate 1

5 - - -

6 RM300-380-009 Computer Adjustable Post 1

7 0110-708-028 M8 Lock Nut 10

8 RM300-801-006 Foot Strap 2

9 0113-206-138 M6x12 Socket Head Screw 2

10 RM300-340-001 Foot Plate Frame 1

11 RM300-801-007 Flywheel Shroud, L 1

12 RM300-801-008 Flywheel Shroud, R 1

13 0116-202-088 Flat Washer 8

14 RM300-801-005 Rubber Foot Pad 2

15 0114-742-138 Cross Head Screw 16

16 RM300-801-004 Plastic Foot Pedal 1

17 RM300-401-001 Seat Pad 1

18 0114-142-198 Cross Head Screw 7

19 0113-208-168 M8x16 Socket Head Screw 14

20 0116-308-028 M8 Spring Washer 8

21 0116-008-028 M8 Flat Washer 12

22 RM300-320-001 Seat Handles 1

23 - - -

24 RM300-200-001 Main Frame 1

25 0240-060-159 Endcap 4

26 RM300-100-001 Rear Stabilizer 1

27 0113-210-205 M10x20 Socket Head Screw (Chrome) 4

28 0116-310-003 M10 Spring Washer (Chrome) 8

29 0116-610-03 M10 Curved Washer (Chrome) 4

30 BE480-881-006 Leveling Mount 4

31 0116-608-008 M8 Curved Washer 2

33 - - -

34 - - -

35 RM300-521-006 Grip Shifter 1

PAGE 17

36 - - -

37 - - -

38 - - -

39 0113-104-108 M4x10 Cross Head Screw 10

40 RM300-801-003 Plastic Disc 2

41 RM300-801-001 Shroud, L 1

42 - - -

43 RM300-380-005 Crank Assembly 2

44 - - -

45 0200-231-31 Crank Bearing, 6004 2

46 - - -

47 - - -

48 - - -

49 RM300-501-004 Chain 1

50 RM300-801-002 Housing R 1

51 RM300-381-015 Silder Bracket 1

52 - - -

53 - - -

54 RM300-300-001 Seat Slider 1

55 RC800-801-202 Pop Pin 1

56 0111-110-058 M10x105 Hex Head Screw 2

57 0116-010-008 M10 Flat Washer 14

58 0110-710-008 M10 Locknut 7

59 - - -

60 - - -

61 - - -

62 0113-210-128 M10x120 Socket Head Screw 2

63 - - -

64 - - -

65 - - -

66 - - -

67 - - -

68 - - -

69 - - -

70 - - -

71 - - -

72 0113-210-139 M10x135 Socket Head Screw 1

73 __ __ __

PAGE 18

74 0111-110-125 M10x125 Hex Head Screw 1

75 - - -

76 - - -

77 0113-210-138 M10x125 Socket Head Screw 1

78 - - -

79 - - -

80 RM300-380-004 Rear Vertical Linkage 1

81 0113-306-168 Countersink Head Screw 2

82 - - -

83 - - -

84 - - -

85 - - -

86 RM300-501-006 Belt 1

87 RM300-521-004 Flywheel 1

88 - - -

89 - - -

90 0110-410-019 M10 Flange Bolt 4

91 - - -

92 - - -

93 RM300-300-003 Fork -Crank Bearing Housing 2

94 - - -

95 RM300-561-029 Brake Pad Assembly 1

96 RM300-521-026 Aluminum Logo 2

97 RM300-561-028 Shoulder Bolt 1

98 - - -

99 - - -

100 - - -

101 0117-110-998 Retaining Ring 2

102 - - -

103 B2210-1000-015 Extension Spring 1

104 - - -

105 - Resistance Cable -

106 0111-006-418 M6x40 Socket Head Screw 2

107 - - -

108 AB83-021-26 Roller Wheel 2

109 - - -

110 - - -

111 BC770-801-011 Speed Sensor Bracket 1

PAGE 19

112 - - -

113 - - -

114 - - -

115 RM300-500-003 Intermediate Drive Assembly 1

116 - - -

117 - Computer, Lower Wire 1

118 - Computer, Upper Cable 1

119 - - -

120 RM300-320-004 Push Arm Assembly 1

121 - - -

122 RM300-500-001 First Stage Crank Assembly 1

123 RM300-380-001 Horizontal Linkage Assembly 1

124 RM300-300-002 Fork Tube Assembly 1

125 RM300-380-006 Front, Vertical Linkage Assembly 1

126 Flywheel Assembly 1

127 RM300-520-002 Pivot Brake Arm Assembly 1

128 - - -

129 GM575-881-005 Middle Leveling Pad 1

130 1

131 1

132 0113-210-208 M10x20 Socket Head Screw (Black) 4

133 0116-310-028 M10 Spring Washer (Black) 4

134 0116-610-008 M10 Curved Washer (Black) 4

135 RM300-320-003 Resistance Handle 1

136 0113-206-208D M6x20 Socket Head Screw 4

137 0116-306-028 M6 Spring Washer 4

138 0116-006-008 M6 Flat Washer 4

139 TR510-881-018A Cable Clip 4

140 0113-210-385 M10x38 Button Head Screw 4

PAGE 20

Warranty

This Warranty applies to Inspire Strength products manufactured or distributed by FG1 LLC. This Product is NOT intended for
HEALTH CLUB use:

CONSUMER USE:
10 YEAR FRAME:

Includes Main Frame and Welds

3 YEAR PARTS:
Excluding Paint and Finish (unless defective out of box)

1 YEAR LABOR

FG1, LLC. warrants that the Product you have purchased for personal, family or household use from FG1 LLC or from an authorized FG1
reseller is free from defects in materials or workmanship under normal use during the warranty period. Your sales receipt, showing the date
of purchase of the Product, is your proof of the date of purchase. This warranty extends only to you, the original purchaser. It is not
transferable to anyone who subsequently purchases the Product from you. It excludes expendable parts such as paint and finish. This
Warranty becomes VALID ONLY if the Product is assembled / installed according to the instructions / directions included with the Product.

Replacement and repair of parts.

During the warranty period FG1 will, at no additional charge, repair or replace the Product if it becomes defective, malfunctions, or
otherwise fails to conform with this Warranty under normal personal, family, or household use. In repairing the product FG1 may replace
defective parts with, at the option of FG1, serviceable used parts that are equivalent to new parts in performance, or new parts. All exchanged
parts and Products replaced under this warranty will become the property of FG1. FG1 reserves the right to change manufacturers and or
specification of any part to cover any existing warranty.

Service procedures.

To obtain warranty parts, you must return the parts to FG1 or an authorized FG1 retailer in its original container (or equivalent). You must
pre-pay any shipping charges, taxes, or any other charges associated with transportation of the Product. In addition, you are responsible for
insuring any Product shipped or returned. You assume the risk of loss during shipment. You must present FG1 with proof-of-purchase
documents (including the date of purchase, Model, and Serial Number). Any evidence of alteration, erasing or forgery of proof -of-purchase
documents will be cause to void this Warranty. Register your warranty online visit www.inspirefitness.net

Conditions and Exceptions.

This Warranty does not extend to any Product not purchased from FG1 LLC or from an authorized FG1 reseller. This Warranty does not
extend to any Product that has been damaged or rendered defective; (a) as a result of accident, misuse, or abuse; (b) by the use of parts not
manufactured or sold by FG1; (c) by modification of the Product; (d) as a result of service by anyone other than FG1, or an authorized FG1
warranty service provider; (e) product that has not been properly maintained (follow maintenance schedule found on product). Should any
product submitted for Warranty service be found to be ineligible, an estimate of repair cost will be furnished and the repair will be made if
requested by you upon FG1 receipt of payment or acceptable arrangement of payment.

Disclaimer

EXCEPT AS EXPRESSLY SET FORTH IN THIS WARRANTY FG1 MAKES NO OTHER WARRANTIES; EXPRESSED OR IMPLIED
INCLUDING ANY IMPLIED WARRANTIES OF MERCHA NT ABILITY AND FITNESS FOR A PARTICULAR PURPOSE. FG1, LLC.
EXPRESSLY DISCLAIMS ALL WARRANTIES NOT STATED IN THIS WARRANTY. ANY IMPLIED WARRANTIES THAT MAY
BE IMPOSED BY LAW ARE LIMITED TO THE TERMS OF THI S W AR RANTY. NEITHER FG1 NOR ANY OF ITS AFFILIATES
SHALL BE RESPONSIBLE FOR INCI DENTAL OR CONSEQUENTIAL DAMAGES. FG1 IS NOT RESPOSIBLE FOR THE REPAIR
OR REPLACEMENT OF ANY PARTS THAT FG1 DETERMINES HAVE BEEN SUBJECTED AFTER THE DATE OF
MANUFACTURE TO ALTERATION, NEGLECT, AB USE, MISUSE, NORMAL WEAR & TEAR, ACCIDENT, DAMAGE DURING
TRANSIT OR INSTALLATION, FIRE, FLOOD, OR ANY ACT OF GOD. SOME STATES DO NOT ALLOW LIMITATIONS ON
HOW LONG AN IMPLIED WARRANTY LASTS OR THE EXCLUSION OR LIMITATION OF INCIDENTAL OR CONSEQUENTIAL
DAMAGES, SO THE ABOVE LIMITATIONS OR EXCLUSION MAY NOT APPLY TO YOU. This Warranty gives you specific legal
rights and you may also have other rights that may vary from state to state. This is the only express warranty applicable to FG1’s “Inspire”
branded strength products. FG1 neither assumes nor authorizes anyone to assume for it any other express warranty.

PAGE 23