Impex WM-356 User Manual

NOTE:

Please read all instructions

carefully before using this

product

Table of Contents

Safety Notice

Hardware Identifier

Assembly Instruction

Parts List

Warranty

Ordering Parts

COMPETITOR

WEIGHT BENCH

WM-356

Model

WM-356

Retain This

Manual for

Reference

05-13-05

OWNER'S
MANUAL

IMPEX INC.

14777 DON JULIAN RD., CITY OF INDUSTRY, CA 91746

Tel: [phone] Fax: [phone]

www.impex-fitness.com

[e-mail]

TABLE OF CONTENTS

BEFORE YOU BEGIN...................................................................................…. 1

IMPORTANT SAFETY NOTICES..................................................................…. 2

HARDWARE IDENTIFIER.....…....................................................................…. 4

ASSEMBLY INSTRUCTIONS........................................................................…. 5

EXPLODED DIAGRAM………………………………………………………………. 10

PARTS LIST...............................................................................................……. 11

WARRANTY.................................................................................................…. 12

ORDERING PARTS.......................................................................................… 12

BEFORE YOU BEGIN

Thank you for selecting the COMPETITOR WM-356 Weight Bench by
IMPEX INC. For your safety and benefit, read this manual carefully before
using the machine. As a manufacturer, we are committed to provide you
complete customer satisfaction. If you have any questions, or find there are
missing or damaged parts, we guarantee you complete satisfaction through
direct assistance from our factory. To avoid unnecessary delays, please call
our TOLL-FREE customer service number. Our Customer Service Agents
will provide immediate assistance to you.

Toll-Free Customer Service Number

1-800-999-8899

Mon. - Fri. 9 a.m. - 5 p.m. PST

www.impex-fitness.com

[e-mail]

1

IMPORTANT SAFETY NOTICE

PRECAUTIONS

This exercise machine is built for optimum safety. However, certain precautions apply
whenever you operate a piece of exercise equipment. Be sure to read the entire manual
before you assemble or operate your machine. In particular, note the following safety
precautions:

1. Keep children and pets away from the machine at all times. DO NOT leave

children unattended in the same room with the machine.

2. Only one person at a time should use the machine.

3. If the user experiences dizziness, nausea, chest pain, or any other abnormal
symptoms, STOP the workout at once. CONSULT A PHYSICIAN IMMEDIATELY.

4. Position the machine on a clear, leveled surface. DO NOT use the machine near water
or outdoors.

5. Keep hands and feet away from all moving parts.

6. Always wear appropriate workout clothing when exercising. DO NOT wear robes or
other clothing that could become caught in the machine. Running or aerobic shoes are
also required when using the machine.

7. Use the machine only for its intended use as described in this manual. DO NOT use
attachments not recommended by the manufacturer.

8. Do not place any sharp object around the machine.

9. Disabled person should not use the machine without a qualified person or physician in
attendance.

10. Before using the machine to exercise, always do stretching exercises to properly warm
up.

11. Never operate the machine if the machine is not functioning properly.

12. A spotter is recommended during exercise.

CARE AND MAINTENANCE

1. Lubricate moving parts with WD-40 or light oil periodically.

2. Inspect and tighten all parts before using the machine.

3. The machine can be cleaned using a damp cloth and mild non-abrasive detergent.
DO NOT use solvents.

4. Maximum weight capacity 300 lbs.

WARNING: BEFORE BEGINNING ANY EXERCISE PROGRAM, CONSULT YOUR
PHYSICIAN. THIS IS ESPECIALLY IMPORTANT FOR INDIVIDUALS OVER THE AGE
OF 35 OR PERSONS WITH PRE-EXISTING HEALTH PROBLEMS. READ ALL
INSTRUCTIONS BEFORE USING ANY FITNESS EQUIPMENT. IMPEX INC. ASSUMES
NO RESPONSIBILITY FOR PERSONAL INJURY OR PROPERTY DAMAGE
SUSTAINED BY OR THROUGH THE USE OF THIS PRODUCT.
SAVE THESE INSTRUCTIONS.

2

WARNING LABEL REPLACEMENT

The Warning Label shown here has been placed on the Rear Upright Beam. If the label is missing or illegible,
please call customer service at 1-800-999-8899 for replacement. Apply the label in location shown.

3

HARDWARE IDENTIFIER

4

ASSEMBLY INSTRUCTION

Tools Required Assembling the Machine: Two Adjustable Wrenches and Allen
Wrenches

NOTE: It is strongly recommended two or more people assembling this machine to
avoid possible injury.

STEP 1 (See Diagram 1)

A.) Plug the two Stabilizer End Caps (#23) onto the bottom of the two Rear Upright

Beams (#1).

B.) Connect the two Rear Upright Beams by a Cross Brace (#2) in the Mid-span. Secure

them with two M10 x 3 1/8” Carriage Bolts (#26), one Curved Bracket (#3), two ∅ ¾”
Washers (#32), and two M10 Aircraft Nuts (#35) on each end of the Cross Brace.

C.) Insert the Backrest Adjustment Bar (#4) through a selected hole to obtain desired

incline of Backrest.

DIAGRAM 1

5

STEP 2 (See Diagram 2)

A.) Plug a Stabilizer End Cap (#23) onto the bottom of Front Leg (#8). Attach the Front

Leg to the Main Seat Support (#6). Secure it with three M8 x 5/8” Allen Bolts (#30) and
Ø 5/8” Washers (#33). DO NOT tighten the Bolts yet.

B.) Attach the Main Seat Support (#6) to the Cross Brace (#2). Secure it with two M10 x 2

1/8” Carriage Bolts (#27), one Flat Bracket (#5), two Ø ¾” Washers (#32), and two
M10 Aircraft Nuts (#35).

C.) Attach one end of Diagonal Support (#7) to the Main Seat Support (#6). Secure it with

one M8 x 2 1/8” Allen Bolt (#29), two Ø 5/8” Washers (#33), and one M8 Aircraft Nut
(#36). Attach the other end of Diagonal Support to the Front Leg (#8). Secure it with
one M8 x 5/8” Allen Bolt (#30) and Ø 5/8” Washer (#33).

D.) Securely tighten all Nuts and Bolts previously installed.

DIAGRAM 2

6

STEP 3 (See Diagram 3)

A.) Attach the Leg Developer (#10) to the Front Leg (#8). Secure it with one M8 x 3 1/8”

Allen Bolt (#28), two Ø 5/8” Washers (#33), and one M8 Aircraft Nut (#36).

B.) Insert two Foam Tubes (#11) halfway through the holes on the Leg Developer. Push

four Foam Rolls (#19) onto the Tubes from both sides.

C.) Place a Spring Clip (#22) onto the weight post on the Leg Developer.

DIAGRAM 3

7

STEP 4 (See Diagram 4)

A.) Attach the hole-side of the Backrest Supports (#13) onto both ends of the pivot on the Main

Seat Support (#6). Place the other end rest against the Backrest Adjustment Bar (#4).

B.) Place the Backrest Board (#14) onto the Backrest Supports. Secure it with four M6 x 1

3/8” Philips Screws (#31) and Ø ½” Washers (#34).

C.) Place the Seat Pad (#15) onto the Main Seat Support. Secure it with four M6 x 1 3/8”

Philips Screws (#31) and Ø ½” Washers (#34).

DIAGRAM 4

8

STEP 5 (See Diagram 5)

A.) Attach the Arm Curl Pad (#16) to the Arm Curl Stand (#12). Secure it with

two M8 x 5/8” Allen Bolts (#30) and Ø 5/8” Washers (#33).

B.) Insert the Arm Curl Stand into the top opening on the Front Leg. Secure it

with a Lock Knob (#24).

DIAGRAM 5

9

10

PARTS LIST

KEY NO. DESCRIPTION QUANTITY

1 Rear Upright Beam 2
2 Cross Brace 1
3 Curved Bracket 2
4 Backrest Adjustment Bar 1
5 Flat Bracket 1
6 Main Seat Support 1
7 Diagonal Support 1
8 Front Leg 1
9 Curl Bar 1
10 Leg Developer 1
11 Foam Tube 2
12 Arm Curl Stand 1
13 Backrest Support 2
14 Backrest Board 1
15 Seat Pad 1
16 Arm Curl Pad 1
17 Round Sleeve 1
18 1” Round End Cap 10
19 Foam Roll 4
20 2” Round End Cap 2
21 Bushing 2
22 Spring Clip 3
23 Stabilizer End Cap 3
24 Lock Knob 1
25 1” Square End Cap 2
26 M10 x 3 1/8” Carriage Bolt 4
27 M10 x 2 1/8” Carriage Bolt 2
28 M8 x 3 1/8” Allen Bolt 1
29 M8 x 2 1/8” Allen Bolt 1
30 M8 x 5/8” Allen Bolt 6
31 M6 x 1 3/8” Philips Screw 8
32 Ø ¾” Washer 6
33 Ø 5/8” Washer 10
34 Ø ½” Washer 8
35 M10 Aircraft Nut 6
36 M8 Aircraft Nu t 2

11

IMPEX INC.

LIMITED WARRANTY

IMPEX Inc. ("IMPEX") warrants this produc t to be free from defects in workm anship and m aterial, under
normal use and service conditions, f or a period of two years on the Frame from the date of pur chase.
This warranty extends only to the original purchaser. IMPEX's obligation under this W arranty is lim ited
to replacing or repairing, at IMPEX's option.

All returns must be pre-authorized by IMPEX. Pre-authorization may be obtained by calling IMPEX
Customer Service Department at 1-800-999-8899. All freights for products return to IMPEX must be
prepaid by the customer. This warranty does not extend to any product or dam age to a produc t caused
by or attributable to freight damage, abuse, misuse, improper or abnorma l usage or repairs not provided
by an IMPEX authorized service center or for products used f o r c ommercial or rental purposes. No other
warranty beyond that specifically set forth above is authorized by IMPEX.

IMPEX is not responsible or liable for indirect, special or consequential damages arising out of or in
connection with the use or perform ance of the product or other damages with respec t to any economic
loss, loss of property, loss of revenues or profits, loss of enjoyments or use, c osts of rem oval, ins tallation
or other consequential damages or whatsoever natures. Some states do not allow the exclusion or
limitation of incidental or consequential damages. Accordingly, the above limitation may not apply to you.

The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of
merchantability or fitness for a particular purpos e is limited in its scope and duration to the terms set f or th
herein. Some states do not allow lim itations on how long an implied warranty lasts. Accordingly, the
above limitation may not apply to you.

This warranty gives you specific legal right. You may also have other rights which vary from state to

Register on-line www.impex-fitness.com

state.

IMPEX INC.

14777 Don Julian

City of Industry, CA 91746

ORDERING REPLACEMENT PARTS
Replacement parts can be ordered by calling our Customer Service Departm ent toll-free at 1-800-999-

8899 during our regular business hours: Monday through Friday, 9 am until 5 pm Pacific standard time.

[e-mail]

When ordering replacement parts, always give the following information.

1. Model

2. Description of Parts

3. Part Number

4. Date of Purchase

12