Impex NSP-122 Owner's Manual

NOTE:

Please read all instructions

carefully before using this

product

Table of Contents

Safety Notice

Hardware Pack

Assembly Instruction

Parts List
Warranty

Ordering Parts

SPINNER BIKE

NSP-122

Model

NSP-122

Retain This

Manual for

Reference

130726

ASSEMBLY &

OWNER'S

MANUAL

IMPEX® INC.

2801 S. Towne Ave., Pomona, CA 91766

Tel: [phone] Fax: [phone]

www.impex-fitness.com

[e-mail]

TABLE OF CONTENTS

BEFORE YOU BEGIN...................................................................................….. 1

IMPORTANT SAFETY NOTICES..................................................................…. 2

WARNING LABEL PLACEMENT…………………………………………………. 3

HARDWARE PACK……….....…....................................................................…. 4

ASSEMBLY INSTRUCTIONS........................................................................…. 6

EXPLODED DIAGRAM……………………………………………………………..... 10

PARTS LIST...................................................................................................….. 11

CARE, MAINTENANCE…………………….…………………………………………. 12

OPERATING NOTES………………………………………………………………….. 13

EXERCISE GUIDELINES……………………………………………………………… 14

WARRANTY.................................................................................................……. 16

ORDERING PARTS.....................................................................................……. 16

BEFORE YOU BEGIN

Thank you for selecting the MARCY SPINNER BIKE NSP-122 by IMPEX
your safety and benefit, read this manual carefully before using the bike. As a
manufacturer, we are committed to provide you complete customer satisfaction. If you
have any questions, or find there are missing or damaged parts, we guarantee you
complete satisfaction through direct assistance from our factory. To avoid
unnecessary delays, please call our TOLL-FREE customer service number. Our
Customer Service Agents will provide immediate assistance to you.

®

INC. For

Toll-Free Customer Service Number

1-800-999-8899

Mon. - Fri. 9 a.m. - 5 p.m. PST

www.impex-fitness.com

[e-mail]

© IMPEX INC.

www.impex-fitness.com

1

IMPORTANT SAFETY NOTICE

PRECAUTIONS

This exercise bike is built for optimal safety. However, certain precautions apply whenever
you operate a piece of exercise equipment. Be sure to read the entire manual before you
assemble or operate your bike. In particular, note the following safety precautions:

1. Keep children and pets away from the exercise bike at all times. DO NOT leave

children unattended in the same room with the bike.

2. Only one person at a time should use the bike.

3. If the user experiences dizziness, nausea, chest pain, or any other abnormal symptoms,
STOP the workout at once. CONSULT A PHYSICIAN IMMEDIATELY.

4. Position the bike on a clear, leveled surface. DO NOT use the bike near water or
outdoors.

5. Keep hands away from all moving parts.

6. Always wear appropriate workout clothing when exercising. DO NOT wear robes or
other clothing that could become caught in the bike. Running or aerobic shoes are also
required when using the bike.

7. Use the bike only for its intended use as described in this manual. DO NOT use
attachments not recommended by the manufacturer.

8. Do not place any sharp object around the bike.

9. Disabled person should not use the bike without a qualified person or physician in
attendance.

10. Before using the bike to exercise, always do stretching exercises to properly warm up.

11. Never operate the bike if it is not functioning properly.

12. Read all warnings posted on the exercise bike.

13. Inspect the exercise bike for worn or loose component prior to use. Tighten/replace any
loose or wore components prior to use.

14. Care should be taken in mounting or dismounting the exercise bike.

15. This exercise bike is for consumer and home use only.

WARNING: BEFORE BEGINNING ANY EXERCISE PROGRAM, CONSULT YOUR
PHYSICIAN. THIS IS ESPECIALLY IMPORTANT FOR INDIVIDUALS OVER THE AGE
OF 35 OR PERSONS WITH PRE-EXISTING HEALTH PROBLEMS. READ ALL
INSTRUCTIONS BEFORE USING ANY FITNESS EQUIPMENT. IMPEX INC. ASSUM ES
NO RESPONSIBILITY FOR PERSONAL INJURY OR PROPERTY DAMAGE
SUSTAINED BY OR THROUGH THE USE OF THIS PRODUCT.
SAVE THESE INSTRUCTIONS.

© IMPEX INC.

www.impex-fitness.com

2

WARNING LABEL PLACEMENT

The Warning Labels and Caution Label shown here have been placed on the Rear Stabilizer and Main Frame.
If the labels are missing or illegible, please call customer service at 1-800-999-8899 for replacement. Apply the
labels in location shown.

© IMPEX INC.

www.impex-fitness.com

3

HARDWARE PACK

No. Description Identifier Q’ty

3

M8 x 2” Carriage Bolt

4

5

6

7

Ø 5/8” Flat Washer

M8 Acorn Nut

Spring Lock Knob

Crosshead spanner

Allen Wrench 6#

Spanner

4

4

3

1

1

1

© IMPEX INC.

www.impex-fitness.com

4

COMPONENTS FOR ASSEMBLY

© IMPEX INC.

www.impex-fitness.com

5

ASSEMBLY INSTRUCTION

 Tools Required For Assembling the Bike: Spanners, and Allen Wrench provided by

manufacturer.

 NOTE: It is strongly recommended that two or more people assemble this bike to
avoid possible injury.

STEP-1

A.) Attach the Front Stabilizer (#15) to the Main Frame (#16). Secure it with two M8 x 2” Carriage Bolts

(#3), two Ø 5/8” Flat Washers (#5), and two M8 Acorn Nuts (#6).

B.) Attach the Rear Stabilizer (#4) to the Main Frame (#1). Secure it with two M8 x 2” Carriage Bolts (#3),

two Ø 5/8” Flat Washers (#5), and two M8 Acorn Nuts (#6).

© IMPEX INC.

www.impex-fitness.com

6

STEP 2

A.) Insert the Seat Post (#10) into the opening on Main Frame. Use the Lock Knob (#7) to hold the

Seat Post at selected height.

B.) Flip over the Seat Pad (#13). Insert the tube on the Seat Support (#12) into the open slot and

securely fasten two Nuts to secure the Seat Pad to the tube.

C.) Insert the Seat Support (#12) through the open slot on Seat Post. Use the Seat Lock Knob (#7) to

hold the Seat at selected position.

© IMPEX INC.

www.impex-fitness.com

7

STEP-3

A.) Insert the Handle Post (#17) into front opening on Main Frame (#16). Use the Handle Post

Lock Knob to hold the Handle Post at selected height.

B.) Remove the two M10 x 1” Allen Bolts (#9) from the Handle Post. Attach the Handle (#18) to

Handle Post. Secure the Handle to Handle Post with two M10 x 1” Allen Bolts (#9).

© IMPEX INC.

www.impex-fitness.com

8

STEP-4

A.) Firmly thread the right Pedal (#1R) clockwise onto the right crank on Main Frame.
B.) Firmly thread the left Pedal (#1L) counterclockwise onto the left crank on Main Frame.

© IMPEX INC.

www.impex-fitness.com

9

EXPLODED DIAGRAM

© IMPEX INC.

www.impex-fitness.com

10

NSP-122 PARTS LIST

PART NO. DESCRIPTION SPEC. QUANTITY

1 Pedal (L/R) 2
2 Stabilizer End Cap 4
3 Carriage Bolt M8 x 2” 4
4 Rear Stabilizer 1
5 Flat Washer Ø 5/8” 4
6 Acorn Nut M8 4
7 Lock Knob 3
8 Sleeve 1

9 Allen Bolt M10 x 1” 2
10 Seat Post 1
11 Sliding Seat Support End Cap 1
12 Sliding Seat Support 1
13 Seat Pad 1
14 Roller Wheel 2
15 Front Stabilizer 1
16 Main Frame 1
17 Handle Post 1
18 Handle 1
19 Lock Nut M8 4
20 Water Bottle 1
21 Stabilizer Lever 4
22 Brake Knob 1
23 Roller Wheel Bearing 4
24 Handle Post End Cap 1
25 Hex Bolt M8 x 1 5/8” 2

© IMPEX INC.

www.impex-fitness.com

11

CARE, MAINTENANCE AND STORAGE

1. Inspect and tighten all parts each time you use the bike. Replace any worn parts immediately.

2. The bike can be cleaned using a damp cloth and mild non-abrasive detergent. Do not use
solvents.

3. Store the bike IN-DOOR. Excess moisture and water would cause rust on the frame.

4. The Bike shall be placed at least 24 inches away from the wall or/and any other object such as
furniture to provide safe access to and passage around the bike.

5. To avoid possible injury, the help of two or more people are needed when moving the bike
around.

6. Disposal Instructions – The equipment can be safely disassembled and disposed without
unreasonable hazards. Call your local recycle agency regarding details of recycling.

7. The maximum user weight is 300 lbs.

8. Assembled Dimension: 50” x 21.5” x 47”

© IMPEX INC.

www.impex-fitness.com

12

OPERATING NOTES

Seat and Handle Adjustment

1. The Seat Height ranges from 35” to 43” in 9 positions with approximately 1” increment.

2. The Handle Height ranges from 42” to 47” in 6 positions with approximately 1” increment.

3. Loosen and pull out the Lock Knob (#7). Slide the Seat Post/ Handle Post to the desired

height and lock at the position by fastening the Lock Knob

4. Loosen and pull out the Seat Lock Knob (#7). Slide the Seat Support to the desired position

and lock at the position by fastening the Seat Lock Knob.

Tension Adjustment

Stopping the Exercise

TRANSPORT

The Bike has a pair Roller Wheels on Front Stabilizer.
To move, carefully tilt the cycle forward, and then roll.

Use the Tension/Brake Knob on Main Frame to adjust
the resistance for exercises.

Turn the Knob clockwise to increase the
resistance and counterclockwise to decrease
the tension.

1. Press down the Tension/Brake Knob on Main
Frame to stop the fly wheel. ONLY when the
flywheel has stopped, will it be safe to remove
feet from pedals.\

2. DO NOT stop pedaling: doing so could result
in serious injury.

3. DO NOT attempt to stop the Fly Wheel by
hands, feet or any other device not indicated
in this instruction.

© IMPEX INC.

www.impex-fitness.com

13

EXERCISE GUIDELINES

Using your Bike
muscle and in conjunction with calorie controlled diet help you lose weight.

1. The Warm Up Phase

This stage helps get the blood flowing around the body and the muscles working properly. It will
also reduce the risk of cramp and muscle injury. It is advisable to do a few stretching exercises as
shown below. Each stretch should be held for approximately 30 seconds, do not force or jerk your
muscles into a stretch - if it hurts, STOP.

SIDE BENDS OUTER THIGH

2. The Exercise Phase

This is the stage where you put the effort in. After regular use, the muscles in your legs will become
more flexible. Work to your but it is very important to maintain a steady tempo throughout. The
rate of work should be sufficient to raise your heartbeat into the target zone shown on the graph
below.

will provide you with several benefits, it will improve your physical fitness, tone

FORWARD

BENDS

INNER THIGH

CALF / ACHILLES

This stage should last for a minimum of 12 minutes though most people start at about 15-20
minutes

© IMPEX INC.

www.impex-fitness.com

14

3. The Cool Down Phase

This stage is to let your Cardio-vascular System and muscles wind down. This is a repeat of the
warm up exercise e.g. reduce your tempo, continue for approximately 5 minutes. The stretching
exercises should now be repeated, again remembering not to force or jerk your muscles into the
stretch.
As you get fitter you may need to train longer and harder. It is advisable to train at least three times
a week, and if possible space your workouts evenly throughout the week.

MUSCLE TONING

To tone muscle while on your MAGNETIC BIKE you will need to have the resistance set quite high.
This will put more strain on our leg muscles and may mean you cannot train for as long as you
would like. If you are also trying to improve your fitness you need to alter your training program.
You should train as normal during the warm up and cool down phases, but towards the end of the
exercise phase you should increase resistance making your legs work harder. You will have to
reduce your speed to keep your heart rate in the target zone.

WEIGHT LOSS

The important factor here is the amount of effort you put in. The harder and longer you work
the more calories you will burn. Effectively this is the same as if you were training to
improve your fitness, the difference is the goal.

© IMPEX INC.

www.impex-fitness.com

15

IMPEX® INC.

LIMITED WARRANTY

IMPEX Inc. ("IMPEX®") warrants this product to be free from defects in workman ship and material, under normal use
and service conditions, for a period of two years on the Frame from the date of purchase . This warranty extends on ly
to the original purchaser. IMPEX's obligation under this Warranty is limited to replacing or repairing, at IMPEX's
option.

All returns must be pre-authorized by IMPEX. Pre-authorization may be obta ined by calling IMPEX C ustomer Service
Department at 1-800-999-8899. All freights for products return to IMPEX must be prepaid by the customer. This
warranty does not extend to any pr oduct or damage to a prod uct caused by or attribu table to freight damage, abuse,
misuse, improper or abnormal usage or repair s not provided by an IMPEX authorized service center or for products
used for commercial or rental pu rposes. No other warranty beyond that specifically set forth above is authorized by
IMPEX.

IMPEX is not responsible or liable for indirect, special or consequential damages arising out of or in connection with
the use or performance of the product or other damages with respect to any economic loss, los s of property, loss of
revenues or profits, loss of enjoyments or use, costs of removal, installation or other consequential damages or
whatsoever natures. Some states do n ot allow the exclusion or limitation of incidental or consequential dama ges.
Accordingly, the above limitation may not apply to you.

The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of
merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein.
Some states do not allow limitations on how long an implied warranty lasts . Accordingly, the above limitatio n may not
apply to you.

This warranty gives you specific legal right. You may also have other rights which vary from state to state.

Register on-line www.impex-fitness.com

IMPEX
2801 S, Towne Ave.
Pomona, CA 91766

ORDERING REPLACEMEN T P ART S

Replacement parts can be ordered by calling our Customer Service Department toll-free at 1-800-999-8899 during our
regular business hours: Monday through Friday, 9 am until 5 pm Pacific standard time.

[e-mail]

When ordering replacement part, always give the following information.

1. Model

2. Description of Parts

3. Part Number

4. Date of Purchase

®

INC.

© IMPEX INC.

www.impex-fitness.com

16