Image IMTL11901 User Manual

USER'S MANUAL
Serial
Number
Decal
Model No. IMTL11901 Serial No.
CAUTION
Read all precautions and instruc­tions in this manual before using this equipment. Save this man­ual for future reference.
Write the serial number in the space above for future reference.
Patent Pending
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QUESTIONS?
As a manufacturer, we are com­mitted to providing complete customer satisfaction. If you have questions, or if there are missing parts, we will guarantee complete satisfaction through di­rect assistance from our factory.
TO AVOID UNNECESSARY DE­LAYS, PLEASE CALL DIRECT TO OUR TOLL-FREE CUSTOMER HOT LINE. The trained techni­cians on our Customer Hot Line will provide immediate assis­tance, free of charge to you.
CUSTOMER HOT LINE:
1-800-999-3756
Mon.ÐFri., 6 amÐ6 pm MST
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
HOW TO USE THE HEART RATE MONITOR . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
OPERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7
TROUBLE-SHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12
CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
Note: An EXPLODED DRAWING, PART LIST and ORDERING REPLACEMENT PARTS information is attached in the center of this manual.
1. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions.
2. Use the treadmill only as described in this manual.
3. Place the treadmill on a level surface, with eight feet of clearance behind it. Do not place the treadmill on any surface that blocks air openings. To protect the floor or carpet from damage, place a mat under the treadmill.
4. Keep the treadmill indoors, away from mois­ture and dust. Do not put the treadmill in a garage or covered patio, or near water.
5. Do not operate the treadmill where aerosol products are used or where oxygen is being administered.
6. Keep children under the age of 12 and pets away from the treadmill at all times.
7. The treadmill should not be used by persons weighing more than 250 pounds.
8. Never allow more than one person on the treadmill at a time.
9. Wear appropriate exercise clothing when using the treadmill. Do not wear loose cloth­ing that could become caught in the treadmill. Athletic support clothes are recommended for both men and women. Always wear athletic
shoes. Never use the treadmill with bare feet, wearing only stockings, or in sandals.
10. When connecting the power cord (see page 7), plug the power cord into a surge suppressor (not included) and plug the surge suppressor into a grounded circuit capable of carrying 15 or more amps. No other appliance should be on the same circuit.
11. Use only a single-outlet surge suppressor that is UL 1449 listed as a transient voltage surge suppressor (TVSS). The surge suppressor must have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissi­pation of 450 joules. The surge suppressor must be electrically rated for 120 volts AC and 15 amps. To purchase a surge suppressor, see your local IMAGE dealer or call 1-800-999-3756 and order part number 146148.
12. Keep the power cord and the surge suppres­sor away from heated surfaces.
WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read the
following important precautions and information before operating the treadmill.
IMPORTANT PRECAUTIONS
TABLE OF CONTENTS
2
13. Never move the walking belt while the power is turned off. Do not operate the treadmill if the power cord or plug is damaged, or if the treadmill is not working properly. (See BEFORE YOU BEGIN on page 4 if the tread­mill is not working properly.)
14. Never start the treadmill while you are stand­ing on the walking belt. Always hold the handrails while using the treadmill.
15. The treadmill is capable of high speeds. Adjust the speed in small increments to avoid sudden jumps in speed.
16. The heart rate monitor is not a medical de­vice. Various factors, including the user's movement, may affect the accuracy of heart rate readings. The heart rate monitor is in­tended only as an exercise aid in determining heart rate trends in general.
17. Never leave the treadmill unattended while it is running. Always remove the key, unplug the power cord, and move the on/off switch to
the off position when the treadmill is not in use. (See the drawing on page 4 for the loca­tion of the on/off switch.)
18. Inspect and tighten all parts of the treadmill every three months.
19. Never drop or insert any object into any open­ing.
20. DANGER: Always unplug the power
cord immediately after use, before cleaning the treadmill, and before performing the main­tenance and adjustment procedures de­scribed in this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the procedures in this manual should be performed by an authorized service representative only.
21. This treadmill is intended for in-home use only. Do not use this treadmill in any commer­cial, rental, or institutional setting.
WARNING: Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.
SAVE THESE INSTRUCTIONS
3
Thank you for selecting the new IMAGE¨1050SE treadmill. The IMAGE 1050SE treadmill combines ad­vanced technology with innovative design to let you enjoy an effective form of cardiovascular exercise in the convenience and privacy of your home.
For your benefit, read this manual carefully before using the treadmill. If you have additional questions,
please call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m.
until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please note the product model number and serial number before calling. The model number of the treadmill is IMTL11901. The serial num­ber can be found on a decal attached to the treadmill (see the front cover of this manual for the location).
Before reading further, please familiarize yourself with the parts that are labeled in the drawing below.
Handrail
Key/Clip
Circuit
Breaker
Walking Belt
Foot Rail
Power Cord
Rear Roller Adjustment Bolts
Console
Upright
On/Off Switch
BEFORE YOU BEGIN
Cushioned Walking Platform
4
ASSEMBLY
Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included allen wrench and your own wire cutters (not included).
Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner.
2. Cut any plastic ties from the Right and Left Handrails (93,
7). Set the Right Handrail (the longer Handrail) on the right Upright (80). Have another person lift the Handrail at the indicated location. While pressing down on the Handrail at the indicated location, firmly tighten a Short Handrail Bolt (59) with a Washer (60) into the Upright and the Right Handrail.
Attach the Left Handrail (7) as described above.
1. With the help of a second person, carefully raise the Uprights (80) until the treadmill is in the position shown.
80
1
93
80
7
59
59
60
60
2
3. Insert a Long Handrail Bolt (37) with a Washer (60) and a Plastic Washer (53) into the lower end of the Right Handrail (93) as shown. Finger tighten the Long Handrail Bolt into the Frame (87).
Next, hold an Upright Spacer (11) inside the lower end of the right Upright (80). Insert a Long Handrail Bolt (37) with a Washer (60) through the Upright and the Upright Spacer, and finger tighten the Upright Bolt into the Frame (87).
Repeat this step on the left side of the treadmill (not shown).
Tighten the three Long Handrail Bolts (37) on each side of the treadmill.
60
53
87
11
93
37
37
60
37
80
4. Make sure that all parts are tightened before you use the treadmill. Keep the included allen wrench in a secure place. The allen wrench is used to adjust the walking belt (see pages 12 and 13). To protect the floor or carpet from damage, place a mat under the treadmill.
5
3
Lift Here
Press Down
Here
HOW TO PUT ON THE HEART RATE MONITOR
The heart rate monitor consists of two components: the chest strap and the sensor unit (see the drawing below). Insert the tab on one end of the chest strap through the hole in one end of the sensor unit. Press the end of the sensor unit under the buckle on the chest strap. The tab should be almost flush with the front of the sensor unit.
Next, wrap the heart rate moni­tor around your chest and attach the other end of the chest strap to the sen­sor unit. Adjust the length of the chest strap, if necessary. The heart rate moni­tor should be under your clothing, tight against your skin, and as high under the pectoral muscles or breasts as is comfortable. Make sure that the logo on the sensor unit is facing forward and is right-side-up.
Pull the sensor unit away from your body a few inches and locate the two electrode areas on the inner side. The electrode areas are the areas covered by shallow ridges. Using saline solution such as saliva or contact lens solution, wet both electrode areas. Return the sensor unit to a position against your chest.
HEART RATE MONITOR CARE AND MAINTENANCE
¥ Thoroughly dry the heart rate monitor after each
use. The heart rate monitor is activated when the electrode areas are wetted and the heart rate monitor is put on; the heart rate monitor shuts off when it is removed and the electrode areas are dried. If the heart rate monitor is not dried after each
use, it may remain activated longer than necessary, draining the battery prematurely.
¥ Store the heart rate monitor in a warm, dry place.
Do not store the heart rate monitor in a plastic bag or other container that may trap moisture.
¥ Do not expose the heart rate monitor to direct
sunlight for extended periods of time; do not expose it to temperatures above 122¡ Fahrenheit (50¡ Celsius) or below 14¡ Fahrenheit (-10¡ Celsius).
¥ Do not excessively bend or stretch the sensor unit
when using or storing the heart rate monitor.
¥ Clean the sensor unit using a damp clothÑnever
use alcohol, abrasives, or chemicals. The chest strap may be hand washed and air dried.
HEART RATE MONITOR TROUBLE-SHOOTING
The instructions on the following pages explain how the heart rate monitor is used with the console. If the heart rate monitor does not function properly, try the steps below.
¥ Make sure that the heart rate monitor is under your
clothing, tight against your skin, and as high under the pectoral muscles or breasts as is comfortable. The logo on the sensor unit must be facing forward and be right-side-up. Note: If the heart rate monitor does not function when positioned as described, try moving it slightly lower or higher on your chest.
¥ Use saline solution such as saliva or contact lens
solution to wet the two electrode areas on the sensor unit. If heart rate readings do not appear until you begin perspiring, re-wet the electrode areas.
¥ As you walk or run on the treadmill, position your-
self near the center of the walking belt. For the
console to display heart rate readings, the user must be within armÕs length of the console.
¥ The heart rate monitor is designed to work with
people who have normal heart rhythms. Heart rate reading problems may be caused by medical conditions such as premature ventricular contrac­tions (pvcs), tachycardia bursts, and arrhythmia.
¥ The operation of the heart rate monitor can be
affected by magnetic interference caused by high power lines or other sources. If it is suspected that this is a problem, try relocating the treadmill.
¥ The CR2032 battery may need to be replaced (see
page 14).
HOW TO USE THE HEART RATE MONITOR
Chest Strap
Tabs
Sensor Unit
Tab
Buckle
6
OPERATION AND ADJUSTMENT
THE PERFORMANT LUBETMWALKING BELT
Your treadmill features a walking belt coated with PERFORMANT LUBETM, a high-performance lubricant.
IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking plat­form. Such substances will deteriorate the walking belt and cause excessive wear.
HOW TO PLUG IN THE POWER CORD
Your treadmill, like any other type of sophisticated electronic equipment, can be seriously damaged by sudden voltage changes in your homeÕs power. Voltage surges, spikes, and noise interference can result from weather conditions or from other appliances being turned on or off. To decrease the possibility of
your treadmill being damaged, always use a surge suppressor with your treadmill (see drawing 1 at the right).
To purchase a surge suppressor, see your local IMAGE dealer or call 1-800-999-3756 and order part number 146148. Use only a single-outlet surge sup-
pressor that is UL 1449 listed as a transient voltage surge suppressor (TVSS). The surge suppressor must have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of 450 joules. The surge suppressor must be electrically rated for 120 volts AC and 15 amps.
This product must be grounded. If it should malfunc­tion or break down, grounding provides a path of least resistance for electric current to reduce the risk of elec­tric shock. This product is equipped with a cord having an equipment-grounding conductor and a grounding plug. Plug the power cord into a surge suppressor,
and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances. Important: The treadmill is not compatible with GFCI-equipped outlets.
This product is for use on a nominal 120-volt circuit, and has a grounding plug that looks like the plug illus­trated in drawing 1 below. A temporary adapter that looks like the adapter illustrated in drawing 2 may be used to connect the surge suppressor to a 2-pole receptacle as shown in drawing 2 if a properly grounded outlet is not available.
The temporary adapter should be used only until a properly grounded outlet (drawing 1) can be installed by a qualified electrician.
The green-colored rigid ear, lug, or the like extending from the adapter must be connected to a permanent ground such as a properly grounded outlet box cover. Whenever the adapter is used it must be held in place by a metal screw. Some 2-pole receptacle outlet box
covers are not grounded. Contact a qualified elec­trician to determine if the outlet box cover is grounded before using an adapter.
DANGER: Improper connection
of the equipment-grounding conductor can result in an increased risk of electric shock. Check with a qualified electrician or service­man if you are in doubt as to whether the product is properly grounded. Do not modify the plug provided with the productÑif it will not fit the outlet, have a proper outlet installed by a qualified electrician.
1
2
Grounded Outlet Box
Grounded Outlet Box
Grounding Plug
Surge Suppressor
Surge Suppressor
Grounding Pin
Adapter
Lug
Metal Screw
Grounded Outlet
Grounding Pin
7
Clip
Key
DisplaysDisplays
LED Track/
Program Display
FEATURES OF THE CONSOLE
The treadmill console offers an impressive array of features to help you get the most from your workouts. When the manual mode is selected, the speed and in­cline of the treadmill can be changed with a touch of a button. As you exercise, the LED track and the four dis­plays will provide continuous exercise feedback. You can even measure your heart rate using the heart rate monitor. Twelve preset programs are also offered. Each program automatically controls the speed and incline of the treadmill to give you an effective low-, medium-, or high-intensity workout.
GETTING STARTED
Attach the clip to the waistband of your clothes.
Stand on the foot rails of the treadmill. Find the clip attached to the key (see the drawing above), and slide the clip onto the waistband of your clothes. Next, insert the key fully into the console.
Test the clip by carefully taking a few steps backward until the key is pulled from the con­sole. If the key is not pulled from the console, adjust the position of the clip as needed. Then,
remove the key from the console.
Plug in the power cord.
See page 7.
Move the on/off switch to the on position.
Locate the on/off switch on the treadmill near the power cord. Move the switch to the on position.
Insert the key fully into the console.
When the key is inserted, the four displays and various indicators on the console will light.
Note: The console can display speed and distance in either miles or kilometers (see SPEED/PACE display on page 9). For simplicity, all instructions in this manual refer to miles.
4
3
2
1
CAUTION: Before operating the
console, read the following precautions.
¥ Do not stand on the walking belt when turn-
ing on the power.
¥ Always wear the clip (see the drawing above)
while operating the treadmill. If the key is pulled from the console, the walking belt will automatically stop.
¥ Adjust the speed in small increments to
avoid sudden jumps in speed.
¥ To reduce the possibility of electric shock,
keep the console dry. Avoid spilling liquids on the console, and place only a sealed water bottle in the water bottle holder.
On
Position
Manual/Program Indicators
Note: If there is a sheet of clear plastic on the face of the console, remove it.
8
HOW TO USE THE MANUAL MODE
Insert the key fully into the console.
See GETTING STARTED on page 8.
Select the manual mode.
When the key is inserted, the manual mode will automati­cally be selected, as shown by the MAN­UAL indicator. If you have selected a pre­set program, press the PROGRAM button repeatedly until the MANUAL indicator lights.
Put on the heart rate monitor if desired.
For the CALORIES/PULSE display to show your heart rate, the heart rate monitor must be worn. See page 6.
Press the START button or the SPEED
but-
ton to start the walking belt.
A moment after the button is pressed, the walking belt will begin to move at 1 mph. Hold the handrails and begin walking.
As you exercise, change the speed of the walking belt as desired by pressing the SPEED buttons. Each time a button is pressed, the speed will change by 0.1 mph. The buttons can be held down to change the speed setting quickly. Note: It may take a few seconds for the walking belt to reach the selected speed setting.
To stop the walking belt, press the STOP button. The TIME/INCLINE display will begin to flash. To restart the walking belt, press the START button or the SPEED
button.
Adjust the incline of the treadmill as desired.
To change the incline of the treadmill, press the INCLINE buttons. Each time a button is pressed, the incline will change by 0.5%. The buttons can be held down to change the incline quickly. Note: It may take a few seconds for the treadmill to reach the selected incline setting.
Follow your progress with the LED track and the four displays.
The LED TrackÑWhen
the manual mode is se­lected, the program dis­play will show a track that represents a dis­tance of 1/4 mile. As you exercise, the indicators around the track will light one at a time until you have completed 1/4 mile. A new lap will then begin.
DISTANCE/LAPS displayÑThis display
shows the distance that the walking belt has moved and the number of 1/4-mile laps you have completed. The display will change from one num­ber to the other every seven seconds; the indicator will light when the number of laps is shown.
TIME/INCLINE displayÑThis display
shows the elapsed time and the incline level of the treadmill. The display will change from one number to the other every seven seconds; the indicator will light when the incline is shown. Note: When a preset program is selected, the dis­play will show the time remaining in the program.
SPEED/PACE displayÑThis display
shows the speed of the walking belt and your current pace (pace is measured in minutes per mile). Every seven seconds, the display will change from one number to the other; the indicator will light when your pace is shown.
Note: The console can display distance, speed, and pace in either miles or kilometers. To see which unit of measure­ment is selected, hold down the STOP button, insert the key into the con­sole, and continue pressing the STOP button for a moment. An ÒEÓ for English miles, or an ÒMÓ for metric kilometers, will appear in the SPEED/PACE display. To change the unit of measurement, press the SPEED
button. Then, remove and reinsert
the key.
6
5
4
3
2
1
Indicator
9
CALORIES/PULSE displayÑThis display
shows the approximate numbers of calories and fat calories you have burned (see FAT BURN­ING on page 15). Every seven seconds, the dis­play will change from one number to the other; the indicator will light when the number of fat calories is shown. This display will also show your heart rate when the heart rate monitor is worn; the heart­shaped indicator will light when your heart rate is shown.
When you are finished exercising, press the STOP button and remove the key.
Step onto the foot rails, press the STOP button, and remove the key from the console. Keep the key in a secure place. Note: If the displays and
various indicators on the console remain lit after the key is removed, the console is in the ÒdemoÓ mode. Refer to page 11 and turn off the demo mode.
In addition, move the on/off switch to the off posi­tion and unplug the power cord.
HOW TO USE PRESET PROGRAMS
Insert the key fully into the console.
See GETTING STARTED on page 8.
Press the PROGRAM button to select the de­sired preset program.
When the key is in­serted, the manual mode will be se­lected. To select one of the preset pro­grams, press the PROGRAM button repeatedly until one of the twelve program indicators lights.
The console offers four low-intensity programs (L1 to L4), four medium-intensity programs (M1 to M4), and four high-intensity programs (H1 to H4).
The profiles on the sides of the console show how the speed and incline of the treadmill will change during the programs. The numbers beside the profiles show the maximum speed and incline set­tings for the programs. For example, the upper left profile shows that the treadmill will reach a maxi­mum speed of 3.5 mph and a maximum incline of 3% during the first program (L1).
The program display will show a simplified profile of the program you have selected. The TIME/IN­CLINE display will show how long the program will last.
Put on the heart rate monitor if desired.
For the CALORIES/PULSE display to show your heart rate, the heart rate monitor must be worn. See page 6.
Press the START button or the SPEED
button
to start the program.
A moment after the button is pressed, the tread­mill will automatically adjust to the first speed and incline settings for the program. Hold the handrails and begin walking.
Each program is divided into several time seg­ments of different lengths. One speed set­ting and one incline set­ting are programmed for each segment. The speed setting for the first segment will be shown in the flashing Current Segment column of the program display. (The in­cline settings are not shown in the program dis­play.) The speed settings for the next several seg­ments will be shown in the columns to the right.
When only three seconds remain in the first seg­ment of the program, both the Current Segment column and the column to the right will flash, a se­ries of tones will sound, and all speed settings will move one column to the left. The speed setting for the second segment will then be shown in the flashing Current Segment column and the tread­mill will automatically adjust to the speed and in­cline settings for the second segment.
4
3
2
1
7
Indicator
Current Segment
10
The program will continue in this way until the speed setting for the last segment is shown in the Current Segment column and no time remains in the TIME/INCLINE display. The walking belt will then slow to a stop.
Note: Each time a segment ends and the speed settings move one column to the left, if all of the
indicators in the Current Segment column are lit, the speed settings will move downward so that only the highest indicators in the columns will appear in the program display. When the speed settings
move to the left again and not all of the indicators in the Current Segment column are lit, the speed settings will move back up.
If the speed or incline setting for the current segment is too high or too low, you can manually override the setting by pressing the SPEED or INCLINE buttons. Every few times one of the SPEED buttons is pressed, an additional indicator will light or darken in the Current Segment column. If any of the columns to the right of the Current Segment column have the same number of lit indi­cators as the Current Segment column, an addi­tional indicator may light or darken in those columns as well. Note: If you manually adjust the speed setting so that all of the indicators in the Current Segment column are lit, the speed settings in the program display will not move downward as described above. When the current segment of
the program ends, the treadmill will automati­cally adjust to the speed and incline settings for the next segment.
To stop the program temporarily, press the STOP button. The TIME/INCLINE display will begin to flash. To restart the program, press the START button or the SPEED▲button. To end the pro­gram, press the STOP button, remove the key, and then reinsert the key.
Follow your progress with the displays.
See step 6 on page 9.
When the program is completed, remove the key from the console.
See step 7 on page 10.
THE INFORMATION MODE/DEMO MODE
The console features an information mode that keeps track of the total number of hours that the treadmill has been operated and the total number of miles that the walking belt has moved. The information mode also allows you to switch the console from miles to kilome­ters and to turn the demo mode off and on.
To select the information mode, hold down the STOP button, insert the key into the console, and continue pressing the STOP button for a moment. The following information will be shown:
The DISTANCE/LAPS display will show the total number of miles that the walking belt has moved.
The TIME/INCLINE display will show the total number of hours the treadmill has been used.
An ÒEÓ for English miles, or an ÒMÓ for metric kilometers, will appear in the SPEED/ PACE display. Press the SPEED
button to change
the unit of measurement.
IMPORTANT: The CALO­RIES/PULSE display should be blank. If a ÒdÓ appears in
the display, the console is in the ÒdemoÓ mode. This mode is intended to be used only when a treadmill is displayed in a store. When the con­sole is in the demo mode, the power cord can be plugged in, the key can be removed from the console, and the displays and indicators on the console will au­tomatically light in a preset sequence, although the buttons on the console will not operate. If a ÒdÓ appears
in the CALORIES/PULSE display when the informa­tion mode is selected, press the SPEED▼button so the CALORIES/PULSE display is blank.
To exit the information mode, remove the key from the console.
6
5
11
TROUBLE-SHOOTING
Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please call our Customer Service Department toll­free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays).
PROBLEM: The power does not turn on
SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor
is plugged into a properly grounded outlet (see page 7). Use only a single-outlet surge suppres­sor that is UL 1449 listed as a transient voltage surge suppressor (TVSS). The surge suppressor must have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of 450 joules. The surge suppressor must be electrically rated for 120 volts AC and 15 amps. Important: The treadmill is not compatible with GFCI-equipped outlets.
b. After the power cord has been plugged in, make sure that the key is fully inserted into the console.
c. Check the circuit breaker located on the treadmill
near the power cord. If the switch protrudes as shown, the circuit breaker has tripped. To reset the circuit breaker, wait for five minutes and then press the switch back in.
d. Check the on/off switch located on the treadmill
near the power cord. The switch must be in the on position.
PROBLEM: The power turns off during use
SOLUTION: a. Check the circuit breaker located on the treadmill near the power cord. If the circuit breaker has
tripped, wait for five minutes and then press the switch back in.
b. Make sure that the power cord is plugged in.
c. Remove the key from the console. Reinsert the key fully into the console.
d. Make sure that the on/off switch is in the on position.
e. If the treadmill still will not run, please call our Customer Service Department, toll-free.
PROBLEM: The walking belt slows when walked on
SOLUTION: a. Use only an appropriate surge suppressor (see a. near the top of this page).
b. If the walking belt is overtightened, treadmill perfor-
mance may decrease and the walking belt may be­come damaged. Remove the key and UNPLUG THE POWER CORD. Using the allen wrench, turn both rear roller adjustment bolts counterclockwise 1/4 of a turn. When the walking belt is properly tightened, you should be able to lift each side of the walking belt 3 to 4 inches off the walking platform. Be careful to keep the walking belt centered. Plug in the power cord, in­sert the key, and run the treadmill for a few minutes. Repeat until the walking belt is properly tightened.
c. If the walking belt still slows when walked on, please call our Customer Service Department, toll-
free.
Tripped
c
Reset
On
Position
Rear
Roller
Bolts
3ÓÐ4Ó
b
d
12
Tripped
Reset
PROBLEM: The walking belt is off-center
SOLUTION: a. If the walking belt has shifted to the left, first re-
move the key and UNPLUG THE POWER CORD. Using the allen wrench, turn the left rear roller adjust­ment bolt clockwise, and the right bolt counterclock­wise, 1/4 of a turn each. Be careful not to overtighten the walking belt. Plug in the power cord, insert the key and run the treadmill for a few minutes. Repeat until the walking belt is centered.
b. If the walking belt has shifted to the right, first re-
move the key and UNPLUG THE POWER CORD. Using the allen wrench, turn the left rear roller adjust­ment bolt counterclockwise, and the right bolt clock­wise, 1/4 of a turn each. Be careful not to overtighten the walking belt. Plug in the power cord, insert the key and run the treadmill for a few minutes. Repeat until the walking belt is centered.
c. If the walking belt slips when walked on, first re-
move the key and UNPLUG THE POWER CORD. Using the allen wrench, turn both rear roller adjust­ment bolts clockwise 1/4 of a turn. When the walking belt is correctly tightened, you should be able to lift each side of the walking belt 3 to 4 inches off the walk­ing platform. Be careful to keep the walking belt cen­tered. Plug in the power cord, insert the key and care­fully walk on the treadmill for a few minutes. Repeat until the walking belt is properly tightened.
PROBLEM: The SPEED/PACE display on the console does not function properly
SOLUTION: a. Remove the key from the console and unplug the
power cord. Remove the screws from the hood and
carefully remove the hood. Locate the Reed Switch (17) and the Magnet (69) on the left side of the Pulley (72). Turn the Pulley until the Magnet is aligned with the Reed Switch. Make sure that the gap between the Magnet and the Reed Switch is about 1/8Ó. If necessary, loosen the Reed Switch Screw (19) and move the Reed Switch slightly. Retighten the Screw. Re-attach the hood and run the treadmill for a few minutes to check for a correct speed reading.
PROBLEM: The incline of the treadmill does not change correctly
SOLUTION: a. With the key in the console, press one of the INCLINE buttons. While the incline is changing,
remove the key. After a few seconds, re-insert the key. The treadmill will automatically rise to the
maximum incline level and then return to the minimum level. This will recalibrate the incline system.
b
c
a
69
17
19
Top
View
1/8Ó
72
a
13
PROBLEM: The heart rate monitor does not function properly
SOLUTION: a. If the heart rate monitor does not function properly, see HEART RATE MONITOR TROUBLE-
SHOOTING on page 6.
b. If the heart rate monitor still does not function properly, the battery
should be changed. To replace the battery, locate the battery cover on the back of the sensor unit. Insert a coin into the slot in the cover and turn the cover counterclockwise to the ÒopenÓ position. Remove the cover.
Remove the old battery from the sensor unit. Insert a new CR 2032 battery, making sure that the writing is on top. In addition, make sure that the rubber gasket is in place in the sensor unit. Replace the bat­tery cover and turn it to the closed position.
Battery
Rubber Gasket
Battery Cover
Battery
Cover
14
CONDITIONING GUIDELINES
The following guidelines will help you to plan your ex­ercise program. For more detailed information about exercise, obtain a book or consult your physician.
EXERCISE INTENSITY
Whether your goal is to burn fat or strengthen your car­diovascular system, the key to achieving the desired results is to exercise with the proper intensity. The proper intensity level can be found by using your heart rate as a guide. For effective exercise, your heart rate should be maintained at a level between 65% and 85% of your maximum heart rate as you exercise. This is known as your training zone. You can find your training zone in the table below. Training zones are listed ac­cording to age and physical condition.
Fat Burning
To burn fat, you must exercise at a low intensity level for a sustained period of time. During the first few minutes of exercise, your body uses easily accessible carbohydrate calories for energy. Only after the first few minutes of exercise does your body begin to use stored fat calories for energy. If your goal is to burn fat, adjust the intensity of your exercise until your heart rate is near the low end of your training zone as you exercise.
Aerobic Exercise
If your goal is to strengthen your cardiovascular sys­tem, your exercise must be Òaerobic.Ó Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time. This increases the demand on the heart to pump blood to the muscles, and on the lungs to oxygenate the blood. For aerobic exercise, adjust the intensity of your exercise until your heart rate is near the middle of your training zone.
WORKOUT GUIDELINES
Each workout should include the following three impor­tant parts:
A Warm-upÑWarming up prepares the body for exer­cise by increasing circulation, delivering more oxygen to the muscles, and raising the body temperature. Begin each workout with 5 to 10 minutes of stretching and light exercise to warm up.
Training Zone ExerciseÑAfter warming up, increase the intensity of your exercise until your heart rate is in your training zone for 20 to 60 minutes. (During the first few weeks of your exercise program, do not keep your heart rate in your training zone for longer than 20 minutes.) Breathe regularly and deeply as you exer­ciseÑnever hold your breath.
A cool-downÑFinish each workout with 5 to 10 min­utes of stretching to cool down. This will increase the flexibility of your muscles and will help to prevent post­exercise problems.
EXERCISE FREQUENCY
To maintain or improve your condition, complete three workouts each week, with at least one day of rest be­tween workouts. After a few months, you may com­plete up to five workouts each week if desired.
The key to success is to make exercise a regular and enjoyable part of your everyday life.
WARNING: Before beginning
any exercise program, consult your physi­cian. This is especially important for individu­als over the age of 35 or individuals with pre­existing health problems.
The heart rate monitor is not a medical de-
vice. Various factors may affect the accuracy of heart rate readings. The heart rate monitor is intended only as an exercise aid in deter­mining heart rate trends in general.
20 138-167 133-162
25 136-166 132-160
30 135-164 130-158
35 134-162 129-156
40 132-161 127-155
45 131-159 125-153
50 129-156 124-150
55 127-155 122-149
60 126-153 121-147
65 125-151 119-145
70 123-150 118-144
75 122-147 117-142
80 120-146 115-140
Age
Unconditioned Conditioned
Training Zone (Beats/Min.)
15
Note: To identify the parts listed below, refer to the EXPLODED DRAWING attached in the center of this manual.
PART LISTÑModel No. IMTL11901 R1000A
Key No. Qty. Description Key No. Qty. Description
1 4 Console Base Screw 2 12 Belly Pan Screw 3* 1 Idler Arm Assembly 4 4 Nylon Washer 5 2 Incline Bolt 6 1 Idler Pivot Bolt 7 1 Left Handrail 8 2 Handrail Cap
9 8 Cage Nut 10 2 Wheel Bolt 11 2 Upright Spacer 12 5 Nut 13 1 Incline Motor Bolt 14 4 Endcap Bolt 15 2 Roller Adjustment Bolt 16 2 Rear Platform Screw 17 1 Reed Switch 18 1 Reed Switch Clip 19 1 Reed Switch Screw 20 5 Hood Anchor Screw 21 5 Hood Anchor 22 3 Tie Holder 23 2 Motor Bushing 24 1 Idler Arm Bushing 25 1 Motor Isolator 26 1 Idler Arm 27 19 Screw 28 1 Idler Spring 29 5 Hood Screw 30 8 Platform Screw 31 4 8Ó Wire Tie 32 1 Rear Endcap (Left) 33 1 Idler Arm Washer 34 1 Allen Wrench 35 1 Flywheel Guard 36 1 Power Supply w/Clips 37 6 Handrail Bolt (Long) 38 1 Switch Bracket 39 1 Circuit Breaker 40 1 On/Off Switch 41 1 Controller 42 1 Power Cord 43 1 Grommet 44 1 Electronics Bracket 45 1 Idler Arm Nut 46 1 Optic Sensor Wire 47 3 Releasable Wire Tie 48 1 Front Roller Ground Wire 49 1 Motor-Controller Wire 50 2 Frame Endcaps 51 3 Adjustment Washer 52 1 Idler Pulley
53 4 Plastic Washer 54 2 Wheel Nut 55 2 Foot Endcap 56 2 Belt Guide 57 2 Incline Wheel 58 1 Motor Belt 59 2 Handrail Bolt (Short) 60 15 Washer 61* 1 Motor/Pulley/Flywheel/Fan 62 1 Wire Harness 63 2 Wire Harness Grommet 64 1 Key/Clip 65 1 Pulley Bushing 66 1 Chest Pulse Strap 67 1 Idler Pulley Bolt 68 1 Console 69 1 Magnet 70 6 Isolator 71 1 Incline Motor 72 1 Front Roller 73 1 Rear Roller 74 1 Foot Rail (Left) 75 1 Incline Leg 76 1 Chest Pulse Sensor 77 1 Rear Roller Ground Wire 78 4 Plastic Standoff 79 1 Front Roller Adjustment Bolt 80 1 Upright 81 2 Motor Bolt 82 1 Incline Motor Bolt (Top) 83 1 Walking Belt 84 1 Walking Platform 85 1 Hood 86 1 Belly Pan 87 1 Frame 88 1 Foot Rail (Right) 89 1 Rear Endcap (Right) 90 1 Staple Cover (Left) 91 1 Staple Cover (Right) 92 1 40Ó Pulse Wire 93 1 Right Handrail
# 1 8Ó White Wire, 2 Female # 1 4Ó White Wire, Male/Female # 1 4Ó Black Wire, 2 Female # 1 8Ó Blue Wire, 2 Female # 1 4Ó Blue Wire, 2 Female # 1 8Ó Green Wire, F/Ring # 1 UserÕs Manual
* Includes all parts shown in the box # These parts are not illustrated
REMOVE THIS EXPLODED DRAWING
AND PART LIST FROM THE MANUAL
Save this EXPLODED DRAWING and PART LIST and the USERÕS
MANUAL for future reference.
ORDERING REPLACEMENT PARTS
To order replacement parts, call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). When ordering parts, please be prepared to give the following information:
When requesting help or service, or ordering parts, please be prepared to provide the following information:
¥ The MODEL NUMBER of the product (IMTL11901)
¥ The NAME of the product (IMAGE¨1050SE treadmill)
¥ The SERIAL NUMBER of the product (see the front cover of this manual)
¥ The KEY NUMBER AND DESCRIPTION OF THE PART (see the PART LIST and the EXPLODED DRAWING in
the center of this manual)
If possible, place the treadmill near your telephone for easy reference when calling.
37
29
29
37
29
31
34
50
50
55
62
62
63
64
32
85
87
74
11
53
47
27
22
27
11
53
90
9
9
20
21
20
21
27
37
37
59
59
60
8
8
55
60
60
60
60
21
53
53
60
27
77
49
1
1
1
80
92
63
7
93
66
76
68
72
84
83
88
91
35
3*
26
37
28
65
46
52
45
67
24
6
33
25
14
15
51
14
36
78
27
27
39
40
42
43
27
38
20
21
79
51
20
21
41
27
16
30
27
70
27
56
48
20
30
69
17
18
19
10
5
5
10
54
12
13
57
57
75
12
54
9
89
14
15
51
58
61*
30
27
70
27
70
9
27
82
12
81
23
2
2
86
70
27
56
27
71
44
73
70
70
4
4
9
9
9
9
60
60
EXPLODED DRAWINGÑModel No. IMTL11901 R1000A
Part No. 171038 R1000A Printed in USA © 2000 ICON Health & Fitness, Inc.
LIMITED WARRANTY
WHAT IS COVEREDÑThe entire IMAGE¨1050SE (ÒProductÓ) is warranted to be free of all defects in material and work­manship.
WHO IS COVEREDÑThe original purchaser or any person receiving the Product as a gift from the original purchaser.
HOW LONG IS IT COVEREDÑICON Health & Fitness, Inc. (ÒICONÓ), warrants the motor for three years after the date of purchase. The belt and deck are covered for two years after the date of purchase. All mechanical components are covered for two years after the date of purchase. All electrical components are covered for two years after the date of purchase. Labor is covered for one year.
WHAT WE DO TO CORRECT COVERED DEFECTSÑWe will ship to you, without charge, any replacement part or com­ponent, providing the repairs are authorized by ICON first and are performed by an ICON trained and authorized service provider, or, at our option, we will replace the Product.
WHAT IS NOT COVEREDÑAny failures or damage caused by unauthorized service, misuse, accident, negligence, im­proper assembly or installation, alterations, modifications without our written authorization or by failure on your part to use, operate, and maintain as set out in your UserÕs Manual (ÒManualÓ).
WHAT YOU MUST DOÑAlways retain proof of purchase, such as your bill of sale; store, operate, and maintain the Product as specified in the Manual; notify our Customer Service Department of any defect within 10 days after discovery of the defect; as instructed, return any defected part for replacement or, if necessary, the entire product, for repair.
USERÕS MANUALÑIt is VERY IMPORTANT THAT YOU READ THE MANUAL before operating the Product. Remember to do the periodic maintenance requirements specified in the Manual to assure proper operation and your continued satis­faction.
HOW TO GET PARTS AND SERVICEÑSimply call our Customer Service Department at 1-800-999-3756 and tell them your name and address and the serial number of your Product. They will tell you how to get a part replaced, or if neces­sary, arrange for service where your Product is located or advise you how to ship the Product for service. Before shipping, always obtain a Return Authorization Number (RA No.) from our Customer Service Department; securely pack your Product (save the original shipping carton if possible); put the RA No. on the outside of the carton and insure the product. Include a letter explaining the product or problem and a copy of your proof of purchase if you believe the service is covered by warranty.
ICON is not responsible or liable for indirect, special or consequential damages arising out of or in connection with the use or performance of the product or damages with respect to any economic loss, loss of property, loss of revenues or profits, loss of enjoyment or use, costs of removal, installation or other consequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of incidental or consequential damages. Accordingly, the above limitation may not apply to you.
The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the above limitation may not apply to you.
No one is authorized to change, modify or extend the terms of this limited warranty.
This warranty gives you specific legal rights and you may have other rights which vary from state to state.
ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813
IMAGE is a registered trademark of ICON Health & Fitness, Inc.
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