Horizon Fitness T101 User's Guide
TREADMILL GUIDE
GUIDE DU TAPIS ROULANT
GUÍA DE LA CAMINADORA
Read this TREADMILL GUIDE before using the OWNER’S MANUAL.
Lire le présent GUIDE DU TAPIS ROULANT avant d’utiliser le MANUEL DU PROPRIÉTAIRE.
Lea esta GUÍA DE LA CAMINADORA antes de usar el MANUAL DEL PROPIETARIO.
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20 FRANÇAIS
38 ESPAÑOL
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IMPORTANT PRECAUTIONS
SAVE THESE INSTRUCTIONS
Read this TREADMILL GUIDE before using the OWNER’S MANUAL. When using an electrical product, basic precautions
should always be followed, including the following: Read all instructions before using this treadmill. It is the responsibility of the
owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions. If you have any questions
after reading this guide, contact Customer Tech Support at the number listed on the back panel of the OWNER’S MANUAL.
WARNING
TO REDUCE THE RISK OF BURNS, FIRE, ELECTRICAL SHOCK OR INJURY TO PERSONS:
exercising immediately and consult your physician before continuing.
sNever use the treadmill before securing the safety tether clip to your clothing.
sIf you experience any kind of pain, including but not limited to chest pains, nausea, dizziness, or shortness of breath, stop
sWhen exercising, always maintain a comfortable pace.
sDo not wear clothes that might catch on any part of the treadmill.
sAlways wear athletic shoes while using this equipment.
sDo not jump on the treadmill.
sDo not operate under blanket or pillow. Excessive heating can occur and cause fire, electric shock, or injury to persons.
sAt no time should more than one person be on treadmill while in operation.
sThis treadmill should not be used by persons weighing more than specified in the OWNER’S MANUAL WARRANTY SECTION.
Failure to comply will void the warranty.
Failure to comply will void the warranty.
sThis treadmill is intended for in-home use only. Do not use this treadmill in any commercial, rental, school or institutional setting.
bathrooms, car ports or outdoors. Failure to comply may void the warranty.
sDo not use treadmill in any location that is not temperature controlled, such as but not limited to garages, porches, pool rooms,
The treadmill should never be left unattended when plugged in. Unplug from outlet when not in use and before putting on or taking off parts.
sKeep power cord away from heated surfaces. Do not carry this unit by it’s supply cord or use the cord as a handle.
sTo prevent electrical shock, never drop or insert any object into any opening.
s
only; never use solvents. (See MAINTENANCE)
sDisconnect all power before servicing or moving the equipment. To clean, wipe surfaces down with soap and slightly damp cloth
service technician.
sDo not use other attachments that are not recommended by the manufacturer. Attachments may cause injury.
sDo not remove the console covers unless instructed by Customer Tech Support. Service should only be done by an authorized
sNever operate the treadmill with the air opening blocked. Keep the air opening clean, free of lint and hair.
sDo not operate where aerosol (spray) products are being used or when oxygen is being administered.
sUse the treadmill only as described in the treadmill guide and owner’s manual.
sWhen lowering the treadmill deck, wait until rear feet are firmly on the floor before stepping on the deck.
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3-POLE
GROUNDED
OUTLET
GROUNDED
POWER
CORD
At NO time should pets or children under the age of 13 be closer to the treadmill than 10 feet.
At NO time should children under the age of 13 use the treadmill.
Children over the age of 13 or disabled persons should not use the treadmill without adult supervision.
It is essential that your treadmill is used only indoors, in a climate controlled room. If your treadmill has been exposed to colder
temperatures or high moisture climates, it is strongly recommended that the treadmill is warmed up to room temperature before
first time use. Failure to do so may cause premature electronic failure.
WARNING
Connect this exercise product to a properly grounded outlet only.
Never operate product with a damaged cord or plug even if it is working
properly. Never operate any product if it appears damaged, or has been
immersed in water. Contact Customer Tech Support for replacement or repair.
GROUNDING INSTRUCTIONS
This product must be grounded. If a treadmill should malfunction or breakdown, grounding provides a path of least resistance
for electrical current to reduce the risk of electrical shock. This product is equipped with a cord having an equipment-grounding
conductor and a grounding plug. The plug must be plugged into an appropriate outlet that is properly installed and grounded in
accordance with local codes and ordinances.
Improper connection of the equipment-grounding conductor can result in a risk of electric shock. Check with a qualified electrician or
serviceman if you are in doubt as to whether the product is properly grounded. Do not modify the plug provided with the product. If it
will not fit the outlet, have a proper outlet installed by a qualified electrician.
This product is for use on a nominal 110-volt circuit and has a grounding plug that looks like the illustration. This product must be
used on a dedicated circuit. To determine if you are on a dedicated circuit, shut off the power to that circuit and observe if any other
devices lose power. If so, move devices to a different circuit. Note: There are usually multiple outlets on one circuit. This treadmill
should be used with a minimum 15-amp circuit.
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BASIC OPERATION
CONGRATULATIONS ON CHOOSING YOUR TREADMILL!
You’ve taken an important step in developing and sustaining an exercise program! Your treadmill is a tremendously effective
tool for achieving your personal fitness goals. Regular use of your treadmill can improve the quality of your life in so many ways.
Here are just a few of the health benefits of exercise:
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The key to reaping these benefits is to develop an exercise habit. Your new treadmill will help you eliminate obstacles that prevent
you from exercising. Inclement weather and darkness won’t interfere with your workout when you use your treadmill in the comfort
of your home. This guide provides you with basic information for using and enjoying your new machine.
3 ft
7 ft
3 ft
92 cm 92 cm
1 ft
214 cm
31 cm
Never use the treadmill without securing the safety key clip to your clothing.
Pull on the safety key clip first to make sure it will not come off your clothing.
WARNING
PROPER USAGE
Your treadmill is capable of reaching high speeds. Always start off using a slower speed and adjust the speed in small increments to
reach a higher speed level. Never leave the treadmill unattended while it is running. When not in use, remove the safety key, turn the
on/off switch to off and unplug the power cord. Make sure to follow the MAINTENANCE schedule in this guide. Keep your body and
head facing forward. Do not attempt to turn around or look backwards while the treadmill is running. Stop your workout immediately if
you feel pain, faint, dizzy or are short of breath.
LOCATION OF THE TREADMILL
Place the treadmill on a level surface. There should be 7 feet of clearance behind the
treadmill, 3 feet on each side and one foot in front for folding and the power cord. Do
not place the treadmill in any area that will block any vent or air openings. The treadmill
should not be located in a garage, covered patio, near water or outdoors.
DO NOT STAND ON THE BELT
While you are preparing to use the treadmill, do not stand on the belt. Place your feet on
the side rails before starting the treadmill. Start walking on the belt only after the belt has
begun to move. Never start the treadmill at a fast running speed and attempt to jump on!
USING THE SAFETY KEY
Your treadmill will not start unless the safety key is placed in position. Attach the clip end
securely to your clothing. This safety key is designed to cut the power to the treadmill if
you should fall. Check the operation of the safety key every 2 weeks.
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FOOT LATCH
DECK LOCK PIN
OR
A
T
I
P
T
O
M
O
V
E
FOLDING THE TREADMILL
Firmly grasp the back end of the treadmill. Carefully lift the end of the treadmill deck into the upright
position until the foot lock latch or deck lock pin engages and securely locks the deck into position.
Make sure the deck is securely latched before letting go. To unfold, firmly grasp the back end of
the treadmill. Gently press down on the foot lock latch (A or B) with your foot until the lock latch
disengages or pull the deck lock pin to release the deck. Carefully lower the deck to the ground.
MOVING THE TREADMILL
Your treadmill has 2 transport wheels* built into the frame. To
move, make sure the treadmill is folded and securely latched.
Then firmly grasp the handlebars, tilt the treadmill back and roll.
*Some treadmills have 4 transport wheels and 2 wheel locks
that must be released before moving. To unlock wheels,
push down on the top lever of the rear wheel locks located
on the rear corners of the base frame. Then firmly grasp the
handlebars, and slowly move the treadmill. After moving to the
desired location, push down on the bottom lever of the rear
wheel locks to lock the rear wheels. NOTE: Both rear wheel
locks must be locked before using the treadmill.
Our Treadmills are heavy, use care and additional help if necessary when moving. Do not attempt to move or transport treadmill
unless it is in the upright, folded position with the lock latch secured. Failure to follow these instructions could result in injury.
WARNING
LEVELING THE TREADMILL
Your treadmill should be level for optimum use. Once you have placed your treadmill where you intend to
use it, raise or lower one or both of the adjustable levelers located on the bottom of the treadmill frame*.
A carpenter’s level is recommended. If your treadmill is not level, the running belt may not track properly.
Once you have leveled your treadmill, lock the levelers in place by tightening the nuts against the frame.
*NOTE: Some treadmills do not have levelers.
LOCK
ADJUSTMENT
ADJUST
HEIGHT
FOOT LATCH
B
WHEEL LOCK
TENSIONING THE RUNNING BELT
The running belt has been properly adjusted at the factory before it was shipped. At
times the belt can move off-center during shipment.
Running belt should NOT be moving during tensioning. Over-tightening
the running belt can cause excessive wear on the treadmill as well as its
components. Never over-tighten the belt.
CAUTION
If you can feel a slipping sensation when running on the treadmill, the running belt
must be tightened. In most cases, the belt has stretched from use, causing the belt
to slip. This is a normal and common adjustment. To eliminate this slipping, turn
the treadmill off and tension both the rear roller bolts using the supplied Allen
wrench, turning them ¼ turn to the right as shown. Turn the treadmill on and check for
slipping. Repeat if necessary, but never turn the roller bolts more than ¼ turn at a
time. Belt is properly tensioned when the slipping sensation is gone.
TIGHTENS RIGHT SIDE OF ROLLER
TIGHTENS LEFT SIDE OF ROLLER
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BELT IS TOO FAR TO THE RIGHT SIDE
BELT IS TOO FAR TO THE LEFT SIDE
CAUTION
Do not run belt faster than 1 mph while centering. Keep fingers, hair and
clothing away from belt at all times.
CENTERING THE RUNNING BELT
The running belt has been properly adjusted at the factory before it was shipped. At
times the belt can move off-center during shipment. Before operating the treadmill,
make sure the belt is centered and remains centered to maintain smooth operation.
If the running belt is too far to the right side: With the treadmill running at
1 mph, turn the left adjustment bolt counter-clockwise ¼ turn at a time (using the
supplied Allen wrench). Check the belt alignment. Allow belt to run a full cycle to
gauge if more adjustment is needed. Repeat if necessary, until the belt remains
centered during use.
If the running belt is too far to the left side: With the treadmill running at 1 mph,
turn the right adjustment bolt counter-clockwise ¼ turn at a time (using the supplied
Allen wrench). Check the belt alignment. Allow belt to run a full cycle to gauge if more
adjustment is needed. Repeat if necessary, until the belt remains centered during use.
USING THE HEART RATE FUNCTION
Your treadmill could be equipped with either heart rate pulse grips or a thumb pulse sensor. To find out what your model has, refer to
the beginning of the ASSEMBLY section of your OWNER’S MANUAL.
The heart rate function on this product is not a medical device. While heart rate grips or a thumb pulse sensor can provide a
relative estimation of your actual heart rate, they should not be relied on when accurate readings are necessary. Some people,
including those in a cardiac rehab program, may benefit from using an alternate heart rate monitoring system like a chest or
wrist strap. Various factors, including movement of the user, may affect the accuracy of your heart rate reading. The heart rate
reading is intended only as an exercise aid in determining heart rate trends in general. Please consult your physician.
PULSE GRIPS
Place the palm of your hands directly on the grip pulse handlebars. Both hands must grip the bars for your heart rate to register. It
takes 5 consecutive heart beats (15-20 seconds) for your heart rate to register. When gripping the pulse handlebars, do not grip
tightly. Holding the grips tightly may elevate your blood pressure. Keep a loose, cupping hold. You may experience an erratic readout
if consistently holding the grip pulse handlebars. Make sure to clean the pulse sensors to ensure proper contact can be maintained.
THUMB PULSE
Place and hold your thumb LIGHTLY over the thumb sensor. The sensor may not work properly if you press too hard. The sensor
window should be completely covered by your finger. Wait for a few seconds, and your heart rate will show in the heart rate window.
The thumb sensor can also read a pulse from your index finger.
CAUTION
Always stand still on side rails when measuring your heart rate. Checking your heart rate while in motion will cause inaccurate
readings. Do not press excessively hard on the sensor as this may cause damage.
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LOGO
WIRELESS HEART RATE RECEIVER
Some treadmills also include a built-in wireless heart rate receiver. When used in conjunction with a wireless chest transmitter,
your heart rate can be transmitted wirelessly to the treadmill and displayed on the console. Your treadmill may or may not include a
wireless chest transmitter (see the beginning of the ASSEMBLY section of your OWNER’S MANUAL).
Prior to wearing the wireless chest transmitter on your chest, moisten the two rubber electrodes with water. Center the chest strap
just below the breast or pectoral muscles, directly over your sternum, with the logo facing out. NOTE: The chest strap must be tight
and properly placed to receive an accurate and consistent readout. If the chest strap is too loose, or positioned improperly, you may
receive an erratic or inconsistent heart rate readout.
APPLY MOISTURE HERE
BACKSIDE OF CHEST TR ANSMIT TER
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TROUBLESHOOTING
& MAINTENANCE
COMMON PRODUCT QUESTIONS
ARE THE SOUNDS MY TREADMILL MAKES NORMAL?
All treadmills make a certain type of thumping noise due to the belt riding over the rollers, especially new treadmills.
This noise will diminish over time, although may not totally go away. Over time, the belt will stretch, causing the belt to ride
smoother over the rollers.
WHY IS THE TREADMILL I PURCHASED LOUDER THAN THE ONE AT THE STORE?
All fitness products seem quieter in a large store showroom because there is generally more background noise than in your home.
Also, there will be less reverberation on a carpeted concrete floor than on a wood overlay floor. Sometimes a heavy rubber mat will
help reduce reverberation through the floor. If a fitness product is placed close to a wall, there will be more reflected noise.
WHEN SHOULD I BE WORRIED ABOUT A NOISE?
As long as the sounds your treadmill makes are no louder than a normal conversational tone of voice, it is considered normal noise.
15-amp circuit.
extension cord or surge protector.
GFCI-equipped outlet or on a circuit that has a
sMake sure the treadmill is plugged into a dedicated
SOLUTION: Verify the following:
PROBLEM: The treadmill circuit breaker trips during a
workout.
sVerify that you do not have the machine on an
GFCI-equipped outlet on it.
sConfirm that the machine is not plugged into a
sLubricate treadmill deck if necessary.
sMake sure the treadmill is on a level surface.
SOLUTION: Verify the following:
PROBLEM: The running belt does not stay centered
during a workout.
centered (Refer to the TENSIONING and
CENTERING THE RUNNING BELT sections for
sVerify that the belt is properly tightened and
detailed directions).
console cable. Unplug and reconnect the console cable to verify.
BASIC TROUBLESHOOTING
PROBLEM: The console does not light up and/or the belt does not
move.
SOLUTION: Verify the following:
Does the red light on the ON/OFF switch light up?
NOTE: Some treadmill models do not have a switch that lights up. If
this is the case, please proceed with the yes and no solutions below.
sDouble check that all connections are secure, especially the
If yes:
way.
sMake sure the console cable is not pinched or damaged in any
sTurn the power off, unplug the power cable and wait 60
seconds. Remove motor cover. Wait until all red LED lights have
gone off on the motor control board before proceeding. Next,
verify that none of the wires connected to the lower board are
loose or disconnected.
Double check that the breaker has not tripped, it is on a
dedicated 15-amp circuit, it is not on a GFCI-equipped outlet,
and it is not plugged into a power strip/surge protector or
extension cord.
sVerify that the outlet the machine is plugged into is functional.
If no:
plugged into the outlet AND the machine.
sThe power cord is not pinched or damaged and is properly
sThe power switch is turned to the ON position.
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maintain moderate pressure while holding onto the
TROUBLESHOOTING HEART RATE
(GRIP-PULSE ONLY)
Check your exercise environment for sources of
interference such as fluorescent lights, computers,
underground fencing, home security systems or appliances
containing large motors. These items may cause erratic
heart rate readouts.
sGripping the heart rate handlebars too tight. Try to
You may experience an erratic readout under the following
conditions:
heart rate handlebars.
holding the heart rate handlebars while exercising. If
you are receiving erratic heart rate readouts, try to only
sConstant movement and vibration due to constantly
hold the grips long enough to monitor your heart rate.
sWhen you are breathing heavily during a workout.
palms by rubbing them together to warm.
sWhen your hands are constricted by wearing a ring.
sWhen your hands are dry or cold. Try to moisten your
sAnyone with heavy arrhythmia.
sAnyone with arteriosclerosis or peripheral circulation
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disorder.
especially thick.
sAnyone whose skin on the measuring palm is
console. Press and hold the elevation “+” and speed “–” buttons
for approximately 5 seconds to enter the Engineering Mode. The
console will beep and “ENG0” appears in the display.
display.
treadmill running belt will begin to move automatically and the
auto-calibration sequence will properly set and store the speed
PROBLEM: Operating speed appears inaccurate.
sPower on the treadmill and have the safety key in position on the
SOLUTION: Auto-calibrate the treadmill:
sPress the Speed “+” or “–” button until “ENG2” appears in the
sPress, “ENTER” to select. Press, “START” to begin. The
values.
The console will automatically exit Engineering Mode and return
to the start-up screen.
sUpon successful calibration, the treadmill will beep several times.
NOTE: Some treadmill models do not have auto-calibrate. Turn the
treadmill off and disconnect the power cord. Check the console
cable for pinches and make sure it is connected properly to both the
WARNING
DO NOT stand on running belt while calibrating – stand on
the side rails. The treadmill will fluctuate between low and
high speeds for several minutes until calibration is complete.
upper and lower boards.
PLEASE CALL CUSTOMER TECH SUPPORT AT THE NUMBER ON THE BACK PANEL OF THE OWNER’S MANUAL.
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