Horizon Fitness Semi-recumbent Owner's Manual

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TABLE OF CONTENTS

SAFETY INSTRUCTIONS
GET TING STAR TED/POWER
MOVING/FOOT POSITION

KNO W YOUR SEMI-RECUMBENT SERIES (Rsc 100 & 101)
QUICK START UP
DISPL AY

KNO W YOUR SEMI-RECUMBENT BIKE (Rsc 200)
QUICK START UP
DISPL AY
CHOOSING A PROGRAM, RESISTANCE, TIMES & FINISH A WORKOUT
PROGRAM PROFILES
STRAP TRANSMITTER PL ACEMENT
MONITORING/TARGET ZONE
TROUBLESHOOTING
COMMON PRODUCT QUESTIONS
EXERCISE GUIDELINES
ROUTINE MAINTENANCE
DEVELOPING A FITNESS PROGRAM &
W ARM UP & COOL DOWN
FITNESS GOALS
WEEKLY LOG SHEETS
MONTHLY LOG SHEETS
HOME USE WARRANTY

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C AUTION

Read all precautions and instructions in this manual before using this equipment.
Save this manual for future reference.

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SEMI-RECUMBENT SERIES

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SAVE THESE INSTRUCTIONS

When using an electrical product, basic precautions should always be followed. Read all
instructions before using this exercise product.

WARNING!

To reduce the risk of burns, fire, electical shock or injury to persons:

• Use this exercise product for its intended use as described in this Owner's guide.
Do not use attachments not recommended by the manufacture.

• Never drop or insert any object into any opening.

• Do not remove the semi-recumbent bike's side covers. Service should be per formed
only by an authorized Horizon Fitness service provider.

• Never operate this semi-recumbent bike if it has a damaged cord or plug, if it is not
working properly, if it has been damaged, or immersed in water.

• Keep the cord away from heated surfaces.

• Do not use outdoors.

• Only use the power cord provided with your Horizon Fitness semi-recumbent bike.

• Never place the power cord under carpeting or place any object on top of the power
cord, which may pinch or damage it.

• Unplug your Horizon Fitness semi-recumbent bike before moving it.

IMPORTANT SAFETY INSTRUCTIONS

SEMI-RECUMBENT SERIES

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OTHER SAFETY TIPS FOR YOUR HORIZON FITNESS SEMI-RECUMBENT BIKE

CAUTION!

• If you experience chest pains, nausea, dizziness or shortness of breath, stop exercising
immediately and consult your physician before continuing.

• Do not turn pedal arms by hand.

• Do not wear clothing that might catch on any part of the semi-recumbent bike.

• Make sure handlebars are secure before each use.

• Read the owner's guide before operating this semi-recumbent bike.

• Maintain a comfortable pace. Do not 'sprint' above 125 rpms on this machine.

• To maintain balance it is recommended to keep a grip on the handlebars while
exercising, mounting or dismounting the machine.

OPERATION

It is essential that your semi-recumbent bike is used only indoors, in a climate controlled
room. If your semi-recumbent bike has been exposed to colder temperatures or high mois­ture climates, it is strongly recommended that the semi-recumbent bike is warmed up to
room temperature before first time use. Failture to do so may cause premature electronic
failure.

CHILDREN

• Keep children off of your semi-recumbent bike at all times.

• When the semi-recumbent bike is in use, young children and pets should be kept at
least 10 feet away.

CLEANING

• Clean with soap and slightly damp cloth only. Never use solvents.

SEMI-RECUMBENT SERIES

POWER

The console on your (Rsc 100) is powered by 2 AA batteries, which are replaceable
through the back side of the console. Your exercise bike itself , is powered by you.
You programmable (Rsc 200) semi-recumbent bike is powered by a power supply. The
power supply must be plugged into the power jack, which is located in the front of the
machine near the front foot tube.

GETTING STARTED

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CONGRATULATIONS! on choosing a Horizon Fitness semi-recumbent bike. You've

taken an important step in developing and sustaining an exercise program! Your Horizon
Fitness semi-recumbent bike is a tremendously effective tool for achieving your personal
fitness goals. Regular use of your Horizon Fitness semi-recumbent bike can improve the
quality of your life in so many ways.

Here are just a few of the health benefits of aerobic exercise:

• W eight Loss

• A Healthier Heart

• Improved Muscle Tone

• Increased Daily Energy Levels

• Reduced Stress

• Help In Countering Anxiety and Depression

• An Improved Self Image

The key to reaping these benefits is to develop the exercise habit. Your new Horizon
Fitness semi-recumbent bike will help you eliminate the obstacles that prevent you from
getting in your exercise time. Inclement weather and darkness won't interfere with your
workout when you use your Horizon Fitness semi-recumbent bike in the comfort of your
home. This manual provides you with basic information for using and enjoying your new
machine. A more complete knowledge of your new Horizon Fitnesssemi-recumbent bike
will assist you in realizing your goal of a healthy lifestyle.

C AUTION: BEFORE BEGINNING ANY EXERCISE PROGRAM, ALW A YS CONSULT YOU R

PHYSICIAN. IF YOU EXPERIENCE CHEST PAINS, NAUSEA, DIZZINESS OR SHORTNESS OF
BREATH, STOP EXERCISING AND CONSULT YOUR PHYSICIAN BEFORE CONTINUING.

IMPORTAN T: PLEASE READ BEFORE USE!

ASSEMBLY

C AUTION! There are several areas during the assembly process of a Horizon Fitness

semi-recumbent bike that special attention must be paid. It is very important to follow
the assembly instructions correctly and to make sure all parts are firmly tightened. If the
assembly instructions are not followed correctly, the semi-recumbent bike could have
frame parts that are not tightened and will seem loose and may cause irritating noises.
To prevent damage to the semi-recumbent bike, the assembly instructions must be
reviewed and corretive actions should be taken.

SEMI-RECUMBENT SERIES

SEMI-RECUMBENT SERIES

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HANDLE BAR

TENSION KNOB

CONSOLE

MAST

SEAT
BAKE

SEAT

BOTTOM

SEAT RAIL

BOTTOM

SEAT LEVER

CONSOLE MAST

BOOT

FOOT PAD

SIDE COVER

PEDAL

TRANSPORT

WHEEL

CONSOLE

FRONT FOOT

TUBE

FRONT FOOT

TUBE

GRIP PULSE

HANDLE BAR

TENSION KNOB

CONSOLE

MAST

SEAT
BAKE

SEAT

BOTTOM

SEAT RAIL

BOTTOM

SEAT LEVER

CONSOLE MAST

BOOT

FOOT PAD

SIDE COVER

TRANSPORT

WHEEL

CONSOLE

FRONT FOOT

TUBE

FRONT FOOT

TUBE

PEDAL

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KNOW YOUR UPRIGHT BIKE

SEMI-RECUMBENT SERIES

Rsc 100

Rsc 101

MOVING

Your Horizon Fitness semi-recumbent bike has a pair of transport wheels built into the
front of the frame. To move, firmly grasp the vertical seat post and one of the side han ­dlebars. Carefully lift and roll.

C AUTION! Our semi-recumbent bike are well built and heavy, weighting up to 150lbs.!

Use care and additional help if necessary when moving.

Rsc 100 & Rsc 101

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QUICK START UP

Rsc 101

Simply begin exercising. The console will automatically begin counting up and tracking
your information.

Rsc 100

RESET

Press and hold the select button on the console.

QUICK START UP

Rsc 100

Your Exercise Bike is powered by you. There are no motors or brakes in this unit. The con ­sole is powered by 2 AA batteries, which are replaceable through the back side of the
console. To begin working out on your Exercise Bike:

1. Sit down and place your feet on the pedals, adjust the pedal straps.

2. Press the Set/Time button or begin pedaling to start the console.

To set the timer to count up as you exercise.

Push and hold the Hold to Reset button to clear any existing data. To count up from
zero simply start pedaling or push the Set/Time button. Note: if you stop pedaling your
data will be retained even if the console shuts down after a period of time unless you

push the Hold to Reset button.

To set the timer for fixed period of time to exercise.

Push and hold the button to scroll the minutes up to your desired length of time.

Releasing the button will start the count down.

3. Begin moving your feet. Gradually increase your pace to your target heart rate or
perceived exertion leve. W arning! Tr y not to exceed 120 rpms on this machine. The
amount of pedaling resistance can be adjusted by turning the tension knob. (easient
#1 through hardest #15).

Rsc 101

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