Horizon Fitness S 5 User Manual

S E R I E S

TREADMILL OWNER’S GUIDE

Class

TABLE OF CONTENTS

SAFETY INSTRUCTIONS FOLDING & MOVING LEVELING, POWER & EMERGENCY STOP

KNOW YOUR TREADMILL

GETTING STARTED

PROGRAMMING/DISPLAY

KNOW YOUR TREADMILL

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GETTING STARTED DISPLAY

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PROGRAM PROFILES USING YOUR ROAD RACER PROGRAM

USING YOUR THR Zone

PROGRAM USING YOUR EXPEDITION PROGRAM TROUBLESHOOTING COMMON QUESTIONS MAINTENANCE PROCEDURES EXERCISE GUIDELINES

DEVELOPING A FITNESS PROGRAM & IMPORTANCE OF WARM UP/ COOL DOWN FITNESS GOALS WEEKLY LOG SHEETS MONTHLY LOG SHEETS LIMITED HOME USE WARRANTY

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LIMITED HOME USE WARRANTY

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3 7 8 9

10 11

13 14 18 19 24 25 27 28 30 32 33

34 35 36 37

CAUTION

Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference.

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IMPORTANT SAFETY INSTRUCTIONS

SAVE THESE INSTRUCTIONS

Read all instructions before using this Treadmill. When using an electrical product, basic precautions should always be followed, including the following: Read all

instructions before using this HORIZON FITNESS Treadmill

WARNING! Connect this exercise product to a properly grounded outlet only. See

grounding instructions.

GROUNDING INSTRUCTIONS

This product must be grounded. If a treadmill should malfunction or breakdown, grounding provides a path of least resistance for electrical current to reduce the risk of electrical shock. This product is equipped with a cord having an equipmentgrounding conductor and a grounding plug. The plug must be plugged into an appropriate outlet that is properly installed and grounded in accordance with local

codes and ordinances.

DANGER! Improper connection of the equipment-grounding conductor can

result in a risk of electric shock. Check with a qualified electrician or serviceman if you are in doubt as to whether the product is properly grounded. Do not modify the plug provided with the product. If it will not fit the outlet, have a proper outlet installed by a qualified electrician.

This product is for use on a nominal 120-volt circuit, and has a grounding plug that looks like the plug illustrated below. A temporary adapter such as the one illustrated below may be used to connect this plug to a 2-pole receptacle as shown, if a properly grounded outlet is not available. The temporary adapter should be used only until a properly grounded outlet can be installed by a qualified electrician. The green colored rigid ear, lug, or the like extending from the adapter must be connected to a permanent ground such as a properly grounded outlet box cover. Whenever the adapter is used, it must be held in place by a metal screw.

3-POLE

GROUNDED

OUTLET

GROUNDED TREADMILL

POWER CORD

2-POLE

OUTLET IN

GROUNDED BOX

ADAPTER

METAL

GROUNDING

SCREW

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WARNING! To reduce the risk of burns, fire, electrical shock or injury to persons:

• Never use the treadmill before securing the safety tether clip to your clothing.

• If you experience chest pains, nausea, dizziness, or shortness of breath, stop

exercising immediately and consult your physician before continuing.

• Do not wear clothes that might catch on any part of the treadmill.

• Keep power cord away from heated surfaces.

• Keep children off of treadmill at all times.

• Do not use treadmill outdoors.

• Unplug treadmill before moving it.

• Do not remove the treadmill motor covers or roller covers. Service should be

performed only by an authorized Horizon Fitness service provider.

• Treadmill should be plugged into a dedicated 20amp circuit.

• At no time should more than one person be on treadmill while in operation.

CHILDREN

• Keep children off your Treadmill at all times.

• When the Treadmill is in use, young children and pets should be kept at least

10 feet away.

CLEANING

• Clean with soap and slightly damp cloth only; never use solvents.

OTHER SAFETY TIPS FOR YOUR HORIZON FITNESS TREADMILL

CAUTION! If you experience chest pains, nausea, dizziness or shortness of breath,

stop exercising immediately and consult your physician before continuing.

• Do not wear clothing that might catch on any part of the Treadmill.

• Read this Owner’s Guide before operating this Treadmill.

OPERATION

To reduce the risk of damaging important components on your treadmill, it is strongly recommended that your treadmill is plugged into a dedicated 20amp out- let, without the use of an additional extension cord.

It is essential that your treadmill is used only indoors, in a climate controlled room. If your treadmill has been exposed to colder temperatures or high moisture climates, it is strongly recommended that the treadmill is warmed up to room temperature before first time use. Failure to do so may cause premature electronic failure.

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CONGRATULATIONS! on choosing a Horizon Fitness Treadmill.

You’ve taken an important step in developing and sustaining an exercise program! Your Horizon Fitness Treadmill is a tremendously effective tool for achieving your personal fitness goals. Regular use of your Horizon Fitness Treadmill can improve the quality of your life in so many ways.

Here are just a few of the health benefits of aerobic exercise:

• Weight Loss

• A Healthier Heart

• Improved Muscle Tone

• Increased Daily Energy Levels

• Reduced Stress

• Help In Countering Anxiety

and Depression

• An Improved Self Image

The key to reaping these benefits is to develop the exercise habit. Your new Horizon Fitness Treadmill will help you eliminate the obstacles that prevent you from getting in your exercise time. Inclement weather and darkness won't interfere with your workout when you use your Horizon Fitness Treadmill in the comfort of your home. This manual provides you with basic information for using and enjoying your new machine. A more complete knowledge of your new Horizon Fitness Treadmill will assist you in realizing your goal of a healthy lifestyle.

CAUTION: BEFORE BEGINNING ANY EXERCISE PROGRAM, ALWAYS CONSULT

YOUR PHYSICIAN. IF YOU EXPERIENCE CHEST PAINS, NAUSEA, DIZZINESS OR SHORTNESS OF BREATH, STOP EXERCISING AND CONSULT YOUR PHYSICIAN BEFORE CONTINUING.

IMPORTANT: PLEASE READ BEFORE USE!

ASSEMBLY

CAUTION! There are several areas during the assembly process of a Horizon

Fitness treadmill that special attention must be paid. It is very important to follow the assembly instructions correctly and to make sure all parts are firmly tightened. If the assembly instructions are not followed correctly, the treadmill could have frame parts that are not tightened and will seem loose and may cause irritating noises. There should be no side-to-side play in the console masts or any forward and back play in the console assembly or handlebars. If there is any play in these areas, the treadmill has not been properly assembled. To prevent damage to the treadmill, the assembly instructions must be reviewed and corrective actions should be taken.

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Before proceeding, find your Treadmill’s serial number and model name located to the left of the on/off power switch and power cord and enter it in the space provided below:

SERIAL NUMBER AND MODEL NAME LOCATION:

ENTER YOUR SERIAL NUMBER IN BOX BELOW:

Refer to this number when calling for service, and also enter this serial number on your Warranty Card and in your own records. Be sure to read the Safety Instructions and complete Owner’s Guide before using your new Horizon Fitness Treadmill.

WARRANTY REGISTRATION

Your warranty card must be completed and sent to Horizon Fitness within thirty days of purchase or registered on line at www.horizonfitness.com, before a warranty claim can be processed. Please keep receipt with owner’s guide as it may be required for a warranty claim. Make sure to send in warranty registration card to valuate your warranty.

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FOLDING

Firmly grasp the back end of the treadmill. Carefully lift the end of the treadmill deck to the upright position until the foot lock latch engages and securely locks the deck into position. Make sure the deck is securely latched before letting go. To unfold, firmly grasp the back end of the treadmill. Gently press down on the foot lock latch with your foot until the lock latch disengages. Carefully lower the deck to the ground. NOTE: on some models the foot lock latch might be on the right hand side. NOTE: when folding the T from you, but will return when fully folded in the upright position. Please allow two additional feet from wall when folding.

model the console assembly will tilt away

FOOT LOCK-LATCH

MOVING

Your Horizon Fitness treadmill has a pair of transport wheels built into the base frame. To move, make sure the treadmill is folded and securely latched. Then firm-

ly grasp the handlebars, tilt the treadmill back and roll. CAUTION! Our Treadmills are heavy, use care and additional help if necessary when moving. Do not attempt to move or transport treadmill unless it is in upright, folded position with the lock latch secured. Failure to follow these instructions could result in injury.

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LEVELING

The treadmill should be level for optimum use. Once you have placed the treadmill where you intend to use it, raise or lower the adjustable levelers located on the treadmill base frame. Once you have leveled the treadmill, lock the levelers in place by tightening the nuts against the frame. To assure the treadmill is level, a carpenter's level is recommended. NOTE: T

needed.

leveling not

TURN POWER ON

Make sure that your treadmill is properly connected to a power outlet. The on/off switch is located next to the power cord. Flip this switch to the 'on' position, so that the switch is lit. You will hear a beep and the console will light up.

SAFETY KEY

Your treadmill will not start unless the safety key is placed on the safety key holder. Attach the clip end securely to your clothing. This safety key is designed to cut the power to the treadmill if you should fall. NEVER USE THE TREADMILL WITHOUT

SECURING THE SAFETY KEY CLIP TO YOUR CLOTHING. PULL ON THE SAFETY KEY CLIP FIRST TO MAKE SURE IT WILL NOT COME OFF YOUR CLOTHING.

DO NOT STAND ON THE BELT

While you are preparing to use the treadmill, do not stand on the belt. Place your feet on the side rails before starting the treadmill. Start walking on the belt only after the belt has begun to move. Never start the treadmill at a fast running speed and attempt to jump on!

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KNOW YOUR TREADMILL

WATER BOTTLE

HOLDER

UPRIGHT

SUPPORT

CONSOLE

GRIP PULSE

HANDLEBARS

TOUCH PAD

MOTOR COVER

SIDE RAIL

ROLLER

END CAP

TRANSPORT WHEEL

RUNNING BELT

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GETTING STARTED

QUICK START UP

Simply press the Start button to begin exercising.

PAUSE

Press the Stop button to pause your workout.

RESET

Press and hold the Stop button to reset the treadmill.

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PROGRAMMING

CHOOSING THE TIME

Press SELECT and use the +or - buttons to set Time. Once the desired Time is selected, press the START button. Select your desired speed using the + or (speed) buttons.

FINISHING A WORKOUT

When your workout is finished, the treadmill console will beep twice and ‘END’ will be displayed in the Time window. Your workout information will stay displayed on the console for 15 seconds before it will reset.

DISPLAY

SELECT

Used to view alternate information such as Speed, Pulse, Laps, Elevation, and Calories during your workout. Note: The console will automatically default back to show Time/Distance.

TIME

Shown as Minutes:Seconds. View the time remaining or the time elapsed in your workout.

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DISPLAY

SPEED

Indicates how fast your walking or running surface is moving.

ELEVATION

Indicates the incline of your walking or running surface

DISTANCE

Indicates the miles traveled during your workout.

PULSE/LAPS

Indicates the number of times you have traveled around the lap profile window. One lap equals ¼ of a mile. Note: Pulse will be displayed if the heart rate handlebars are being used. The pulse reading is measured in beats per minute.

CALORIES

Indicates the total number of calories burned during your workout.

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