HORIZON ID 200 User Manual

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TABLE OF CONTENTS

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CAUTION

Read all precautions and instructions in this manual before using this equipment.
Save this manual for future reference.

SAFETY INSTRUCTIONS
FOLDING & MOVING
LEVELING, POWER & EMERGENCY STOP

KNOW YOUR TERADMILL ID200
GETTING STARTED
PROGRAMMING/DISPLAY

PROGRAM PROFILES
USING YOUR BODY

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FAT TEST

TROUBLESHOOTING
COMMON QUESTIONS
MAINTENANCE PROCEDURES
EXERCISE GUIDELINES

DEVELOPING A FITNESS PROGRAM & IMPORTANCE OF
WARM UP/ COOL DOWN FITNESS GOALS
WEEKLY LOG SHEETS
MONTHLY LOG SHEETS
LIMITED HOME USE WARRANTY

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SAVE THESE INSTRUCTIONS

Read all instructions before using this Treadmill. When using an electrical product,
basic precautions should always be followed, including the following: Read all
instructions before using this Horizon Fitness Treadmill

WARNING !

Connect this exercise product to a properly grounded outlet only. See grounding
instructions.

GROUNDING INSTRUCTIONS

This product must be grounded. If a treadmill should malfunction or breakdown,
grounding provides a path of least resistance for electrical current to reduce the risk
of electrical shock. This product is equipped with a cord having an equipment­grounding conductor and a grounding plug. The plug must be plugged into an
appropriate outlet that is properly installed and grounded in accordance with local
codes and ordinances.

DANGER !

Improper connection of the equipment-grounding conductor can result in a risk of
electric shock. Check with a qualified electrician or serviceman if you are in doubt as to
whether the product is properly grounded. Do not modify the plug provided with the
product. If it will not fit the outlet, have a proper outlet installed by a qualified
electrician.

IMPORTANT SAFETY INSTRUCTIONS

This product is for use on a nominal 220-volt circuit, and has a grounding plug that
looks like the plug illustrated below. A temporary adapter such as the one illustrated
below may be used to connect this plug to a 2-pole receptacle as shown, if a
properly grounded outlet is not available. The temporary adapter should be used
only until a properly grounded outlet can be installed by a qualified electrician. The
green colored rigid ear, lug, or the like extending from the adapter must be
connected to a permanent ground such as a properly grounded outlet box cover.
Whenever the adapter is used, it must be held in place by a metal screw.

3-POLE

GROUNDED

OUTLET

GROUNDED TREADMILL

POWER CORD

METAL

GROUNDING

SCREW

2-POLE

OUTLET IN

GROUNDED BOX

ADAPTER

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WARNING ! To reduce the risk of burns, fire, electrical shock or injury to persons:

• Never use the treadmill before securing the safety tether clip to your clothing.

• If you experience chest pains, nausea, dizziness, or shortness of breath, stop
exercising immediately and consult your physician before continuing.

• Do not wear clothes that might catch on any part of the treadmill.

• Keep power cord away from heated surfaces.

• Keep children off of treadmill at all times.

• Do not use treadmill outdoors.

• Unplug treadmill before moving it.

• Do not remove the treadmill motor covers or roller covers. Service should be
performed only by an authorized Horizon Fitness service provider.

• Treadmill should be plugged into a dedicated 20amp circuit.

• At no time should more than one person be on treadmill while in operation.

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OPERATION

To reduce the risk of damaging important components on your treadmill, it is
strongly recommended that your treadmill is plugged into a dedicated 20amp
outlet, without the use of an additional extension cord.

It is essential that your treadmill is used only indoors, in a climate controlled room. If
your treadmill has been exposed to colder temperatures or high moisture climates, it
is strongly recommended that the treadmil is warmed up to room temperature
before first time use. Failure to do so may cause premature electronic failure.

CHILDREN

• Keep children off your Treadmill at all times.

• When the Treadmill is in use, young children and pets should be kept at least
10 feet away.

CLEANING

• Clean with soap and slightly damp cloth only; never use solvents.

OTHER SAFETY TIPS FOR YOUR HORIZON FITNESS
TREADMILL

CAUTION !

If you experience chest pains, nausea, dizziness or shortness of breath, stop
exercising immediately and consult your physician before continuing.

• Do not wear clothing that might catch on any part of the Treadmill.

• Read this Owner’s Guide before operating this Treadmill.

CONGRATULATIONS ! on choosing a Horizon Fitness Treadmill.

You’ve taken an important step in developing and sustaining an exercise program!
Your Horizon Fitness Treadmill is a tremendously effective tool for achieving your
personal fitness goals. Regular use of your Horizon Fitness Treadmill can improve the
quality of your life in so many ways.

Here are just a few of the health benefits of aerobic exercise:

• Weight Loss

• A Healthier Heart

• Improved Muscle Tone

• Increased Daily Energy Levels

• Reduced Stress

• Help In Countering Anxiety and Depression

• An Improved Self Image

The key to reaping these benefits is to develop the exercise habit. Your new Horizon
Fitness Treadmill will help you eliminate the obstacles that prevent you from getting
in your exercise time. Inclement weather and darkness won't interfere with your
workout when you use your Horizon Fitness Treadmill in the comfort of your home.
This manual provides you with basic information for using and enjoying your new
machine. A more complete knowledge of your new Horizon Fitness Treadmill will
assist you in realizing your goal of a healthy lifestyle.

IMPORTANT: PLEASE READ BEFORE USE !

CAUTION:

BEFORE BEGINNING ANY EXERCISE PROGRAM, ALWAYS CONSULT YOUR PHYSICIAN.
IF YOU EXPERIENCE CHEST PAINS, NAUSEA, DIZZINESS OR SHORTNESS OF BREATH,
STOP EXERCISING AND CONSULT YOUR PHYSICIAN BEFORE CONTINUING.

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ASSEMBLY

CAUTION !

There are several areas during the assembly process of a Horizon Fitness treadmill
that special attention must be paid. It is very important to follow the assembly
instructions correctly and to make sure all parts are firmly tightened. If the assembly
instructions are not followed correctly, the treadmill could have frame parts that are
not tightened and will seem loose and may cause irritating noises. There should be
no side-to-side play in the console masts or any forward and back play in the
console assembly or handlebars. If there is any play in these areas, the treadmill has
not been properly assembled. To prevent damage to the treadmill, the assembly
instructions must be reviewed and corrective actions should be taken.

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MOVING

Your Horizon Fitness treadmill has a pair of transport wheels built into the base
frame. To move, make sure the treadmill is folded and securely latched. Then firmly
grasp the handlebars, tilt the treadmill back and roll. CAUTION ! Our Treadmills are
heavy, use care and additional help if necessary when moving. Do not attempt to
move or transport treadmill unless it is in upright, folded position with the lock
latch secured. Failure to follow these instructions could result in injury.

HAND LOCK-LATCH

FOLDING

Firmly grasp the back end of the treadmill. Carefully lift the end of the treadmill
deck to the upright position until the hand lock latch engages and securely locks the
deck into position. Make sure the deck is securely latched before letting go. To
unfold, firmly grasp the back end of the treadmill. Gently press down on the hand
lock latch with your hand until the lock latch disengages. Carefully lower the deck
to the ground. NOTE: when folding the Horizon Fitness Treadmill the console
assembly will tilt away from you, but will return when fully folded in the upright
position. Please allow two additional feet from wall when folding.

• Line art drawing specifications subject to change without notice

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LEVELING

The treadmill should be level for optimum use. Once you have placed the treadmill
where you intend to use it, raise or lower the adjustable levelers located on the
treadmill base frame. Once you have leveled the treadmill, lock the levelers in place
by tightening the nuts against the frame. To assure the treadmill is level, a
carpenter's level is recommended.

TURN POWER ON

Make sure that your treadmill is properly connected to a power outlet. The on/off
switch is located next to the power cord. Flip this switch to the 'on' position, so that
the switch is lit. You will hear a beep and the console will light up.

SAFETY KEY

Your treadmill will not start unless the safety key is placed on the safety key holder.
Attach the clip end securely to your clothing. This safety key is designed to cut the
power to the treadmill if you should fall. NEVER USE THE TREADMILL WITHOUT

SECURING THE SAFETY KEY CLIP TO YOUR CLOTHING. PULL ON THE SAFETY
KEY CLIP FIRST TO MAKE SURE IT WILL NOT COME OFF YOUR CLOTHING.

DO NOT STAND ON THE BELT

While you are preparing to use the treadmill, do not stand on the belt. Place your
feet on the side rails before starting the treadmill. Start walking on the belt only
after the belt has begun to move. Never start the treadmill at a fast running speed
and attempt to jump on!

• Line art drawing specifications
subject to change without notice

• Line art drawing specifications
subject to change without notice