Horizon T101-2011, T101-2010, GS950T Owner’s Manual

FITNESS

T101

T102

GS950T

Lire le GUIDE DU TAPIS ROULANT avant de se servir du present MANUEL D'UTILISATION.

Read the TREADMILL GUIDE before using this OWNER'S MANUAL. Lea la GUiA DE LA CAMINADORA antes de usar este MANUAL DEL PROPIETARIO.

T103

CT7.1

3 ENGLISH 30 FRANQAIS

58 ESPAI'T4OL

SPEAKERS READING RACK

CONSOLE FAN (T101 ONLY)

WATER BOTTLE HOLDER

GRIP PULSE HANDRAILS

ON/OFF SWITCH

CIRCUIT BREAKER--

POWERCORD

TRANSPORT WHEEL

TOUCH PAD PANEL AND DISPLAY WINDOWS

CONSOLE

FOOT LOCK LATCH (UNDERNEATH DECK)

IPOD/MP3 PLAYER POCKET

SAFETY KEY PLACEMENT

CONSOLE MAST

MOTOR COVER

SIDE RAIL

ROLLER END CAP

RUNNING BELT / RUNNING DECK REAR ROLLER

ADJUSTMENT BOLTS

IPOD/MP3 PLAYER POCKET READING RACK

SPEAKERS

CONSOLE FAN

GRIP PULSE HANDRAILS

ON/OFF SWITCH

CIRCUIT BREAKER--

POWER CORD

TRANSPORT WHEEL

i i

TOUCH PAD PANEL AND DISPLAY WINDOWS

CONSOLE

WATER BOTTLE HOLDER

SAFETY KEY PLACEMENT

CONSOLE MAST

FOOT LOCK LATCH (UNDERNEATH DECK)

MOTOR COVER

SIDE RAIL

ROLLEREND CAP

RUNNING BELT / RUNNING DECK REAR ROLLER

ADJUSTMENT BOLTS

TOOLS INCLUDED:

[] 6 mm T-Wrench [] 5 mm L-Wrench

PRE ASSEMBLY

UNPACKING

PARTS INCLUDED:

[] 1 Console Assembly [] 2 Console Masts [] 3 Hardware Bags [] 1 Safety Key [] 1 Audio Adapter Cable [] 1 Bottle of Silicone Lubricant

(for 2 applications) [] 3 iPod _ Dock Inserts (T103 only) [] 1 iPod :_ Dock Rubber Plug (T103 only)

'_ NEED HELP?

If you have questions or if

there are any missing parts.

contact Customer Tech

Support. Contact information

s located on the back panel

of this manual.

Place the treadmill carton on a level flat surface. It is recommended that you place a protective covering on your floor. Take CAUTION when handling and transporting this

unit. Never open box when it is on its side. Once the banding straps have been removed, do not lift or transport this unit unless it is fully assembled and in the upright folded

position, with the lock latch secure. Unpack the unit where it will be used. The enclosed treadmill is equipped with high-pressure shocks and may spring open if mishandled.

Never grab hold of any portion of the incline frame and attempt to lift or move the treadmill.

,_ WARNING

DONOT ATTEMPT TO LIFT THE TREADMILL! Do not move or lift treadmill

from packaging until specified to do SO in the assembly instructions. You may

remove the plastic Wrap fr0m c0ns0!e masts

,_ WARNING

FAILURE TO FOLLOW THESE INSTRUCT!ONS COULD RESULT IN INJURY!

NOTE: During each assembly step, ensure that ALL nuts and bolts are in place and partially threaded in before completely tightening any ONE bolt.

NOTE: A light application of grease may aid in the installation of hardware. Any grease, such as lithium bike grease is recommended.

ASSEMBLY STEP 1

I HARDWARE BAG 1 CONTENTS : ]

BOLT (A)

20 mm

Oty: 4

LEFT i

CONSOLE @

MAST

RUNNING DECK

SPRING WASHER (B) FLAT WASHER (C)

15 mm 15 mm

Qty: 4 Oty: 4

Cut the yellow banding straps and lift the

RUNNING DECK upward until the FOOT LATCH locks. Remove all contents from

underneath the running deck.

Open HARDWARE BAG 1.

With the RUNNING DECK in the raised

position, attach the LEFT CONSOLE MAST

to the BASE FRAME using 4 BOLTS (A), 4 SPRING WASHERS (B) and 4 FLAT

WAS H ERS (C).

ASSEMBLY STEP 2

I HARDWARE BAG 2 CONTENTS : ]

BOLT (A) SPRING WASHER (B) FLAT WASHER (C) 20 mm 15 mm 15 mrn

Qty: 4 Qty: 4 Qty: 4

_._ BOLTS (A)

• _ SPRING WASHERS (B)

(C)

Open HARDWARE BAG 2.

Pull LEAD WIRE through RIGHT CONSOLE MAST. After pulling the lead wire through the mast, the top of the CONSOLE CABLE should be located at the top of the mast. Detach and

discard the lead wire.

With the RUNNING DECK in the raised

position, attach the RIGHT CONSOLE MAST to the BASE FRAME using 4 BOLTS

(A), 4 SPRING WASHERS (B) and 4 FLAT WAS H ERS (C).

NOTE: Be carefu ! n0tt0 pinc h any Wires while assembling the right console mast.

ASSEMBLY STEP 3

HARDWARE 3 CONTENTS

BOLT (D) SPRING WASHER (B) /_-_ FLAT WASHER (C)

Qty: 4 Qty: 4 Qty: 4 45 turn 15 turn _ 15 rnm

GS950T, T101 CONSOLE CT7,1,

ASSEMBLE

LEFT SiDE

FIRST

BAG : ]

T102, T103 CONSOLE

CONSOLE CABLES

,® FLAT WASHERS (C)

'_ <_ SPRING WASHERS (B)

, <_ BOLTS (D)

CONSOLE MAST

Disengage the DECK LOCK LATCH with your

foot to lower the RUNNING DECK.

Open HARDWARE BAG 3.

Gently place the CONSOLE on top of the CONSOLE MASTS. Attach the LEFT SiDE first

using 2 BOLTS (D), 2 SPRING WASHERS (B)

and 2 FLAT WASHERS (C).

Connect the CONSOLE CABLES, carefully tucking wires in masts to avoid damage.

Attach the RIGHT SIDE of the CONSOLE

using 2 BOLTS (D), 2 SPRING WASHERS

(B) and 2 FLAT WASHERS (C).

NOTE: Be careful not to pinch anywires while assembling the masts.

YOU ARE FIN ISH ED !

@ @

T101 CONSOLE OPERATION

Note: There is a thin protective sheet of clear plastic on the overlay of the console that should be removed before use.

A) LED DISPLAY WINDOWS: time, distance, calories, heart rate, speed, incline and workout profiles. B) TARGET LED iNDiCATORS: indicate what target (if any) is set for the current program. C) WORKOUT LED INDICATORS: indicate what workout is set for the current program. D) SELECT TARGET: press to select your desired target. E) SELECT WORKOUT: press to select your desired workout.

F) GO: press to begin exercising, start your workout, or resume exercising after pause. G) STOP: press to pause/end your workout. Hold for 3 seconds to reset the console. H) COOL DOWN: press to enter cool down mode. Cool down lasts for 4 minutes and reduces speed and incline to allow your

heart to readjust to decreased demand. I) INCLINE A / "v KEYS: used to adjust incline in small increments (0.50/0 Increments). J) SPEED + / = KEYS: used to adjust speed in small increments (0.1 Mph increments). K) INCLINE QUICK KEYS: used to reach desired incline more quickly.

L) SPEED QUICK KEYS: used to reach desired speed more quickly. M) ENTER AND A / "_" KEYS: used to adjust target and workout settings. Press ENTER to change display feedback during workout. N) FAN KEY: press to turn fan on and off. O) FAN: personal workout fan.

P) SPEAKERS: music plays through speakers when your CD / MP3 player is connected to the console. Q) AUDIO IN JACK: plug your CD / MP3 player into the console using the included audio adaptor cable.

R) AUDIO OUT / HEADPHONE JACK: plug your headphones into this jack to listen to your music through the headphones.

Note: when headphones are plugged into the headphone jack the sound will no longer come out through the speakers. S) MP3 PLAYER POCKET: used to store your MP3 player.

T) WATER BOTTLE POCKETS: holds personal workout equipment.

U) READING RACK: holds reading material.

V) SAFETY KEY POSITION: enables treadmill when safety key is inserted.

GS950T CONSOLE OPERATION

Note: There is a thin protective sheet of clear plastic on the overlay of the console that should be removed before use.

L) SPEED QUICK KEYS: used to reach desired speed more quickly. M) ENTER AND A / v KEYS: used to adjust target and workout settings. Press ENTER to change display feedback during workout. N) SPEAKERS: music plays through speakers when your CD / MP3 player is connected to the console. O) AUDIO IN JACK: plug your CD / MP3 player into the console using the included audio adaptor cable. P) AUDIO OUT / HEADPHONE JACK: plug your headphones into this jack to listen to your music through the headphones.

Note: when headphones are plugged into the headphone jack the sound will no longer come out through the speakers. Q) MP3 PLAYER POCKET: used to store your MP3 player. R) WATER BOTTLE POCKETS: holds personal workout equipment. S) READING RACK: holds reading material.

T) SAFETY KEY POSITION: enables treadmill when safety key is inserted.

T102, CT7,1 CONSOLE OPERATION

Note: There is a thin protective sheet of clear plastic on the overlay of the console that should be removed before use.

A) DISPLAY WINDOWS: time, distance, calories, heart rate, speed, incline and workout profiles. B) ALPHANUMERIC DISPLAY: displays goal and program information. C) SELECT TARGET: press to select your desired target. D) SELECT WORKOUT: press to select your desired workout. E) GOAL CENTERTM: press to set or view your goal. F) START: press to begin exercising, start your workout, or resume exercising after pause.

G) STOP: press to pause/end your workout. Hold for 3 seconds to reset the console. H) INCLINE -_ / v KEYS: used to adjust incline in small increments (0.50/0 increments). I) SPEED + / = KEYS: used to adjust speed in small increments (0.1 MPH increments). J) INCLINE QUICK KEYS: used to reach desired incline more quickly. K) SPEED QUICK KEYS: used to reach desired speed more quickly. L) CHANGE DISPLAY: press to change display feedback during workout. M) ENTER: used to confirm target and workout settings.

N) FAN KEY: press to turn fan on and off. O) FAN: personal workout fan.

P) SPEAKERS: music plays through speakers when your CD / MP3 player is connected to the console. Q) AUDIO IN JACK: plug your CD / MP3 player into the console using the included audio adaptor cable.

R) AUDIO OUT / HEADPHONE JACK: plug your headphones into this jack to listen to your music through the headphones.

Note: when headphones are plugged into the headphone jack the sound will no longer come out through the speakers. S) MP3 PLAYER POCKET: used to store your MP3 player. T) WATER BOTTLE POCKETS: holds personal workout equipment. U) READING RACK: holds reading material.

V) SAFETY KEY POSITION: enables treadmill when safety key is inserted.

T103 CONSOLE OPERATION

Note: There is a thin protective sheet of clear plastic on the overlay of the console that should be removed before use.

D) SELECT WORKOUT: press to select your desired workout. E) GOAL CENTERTM: press to set or view your goal. F) START: press to begin exercising, start your workout, or resume exercising after pause. G) STOP: press to pause/end your workout. Hold for 3 seconds to reset the console.

H) iNCLiNE A / v KEYS: used to adjust incline in small increments (0.50/0 increments). I) SPEED + / = KEYS: used to adjust speed in small increments (0.1 MPH increments). J) iNCLiNE QUICK KEYS: used to reach desired incline more quickly. K) SPEED QUICK KEYS: used to reach desired speed more quickly. L) CHANGE DISPLAY: press to change display feedback during workout. M) ENTER: used to confirm target and workout settings.

N) FAN KEY: press to turn fan on and off. O) FAN: personal workout fan.

P) SPEAKERS: music plays through speakers when your CD / MP3 player is connected to the console. Q) AUDIO iN JACK: plug your CD / MP3 player into the console using the included audio adaptor cable.

R) AUDIO OUT / HEADPHONE JACK: plug your headphones into this jack to listen to your music through the headphones.

Note: when headphones are plugged into the headphone jack the sound will no longer come out through the speakers. S) IPOD _ DOCKING STATION: used to dock and charge your iPod (not included).

T) WATER BOTTLE POCKETS: holds personal workout equipment.

U) READING RACK: holds reading material.

V) SAFETY KEY POSITION: enables treadmill when safety key is inserted.

W) CUSTOM 1 OR 2 KEY: press to select Custom 1 or Custom 2 program.

X) IPOD _ CONTROLS: press to adjust your attached iPod audio settings. See page 23 for more info.

DISPLAY WI NDOWS

, TIME: Shown as minutes : seconds. View the time

remaining or the time elapsed in your workout.

. DISTANCE: Shown as miles. Indicates distance

traveled or distance remaining during your workout.

, SPEED: Shown as MPH. Indicates how fast your

walking or running surface is moving.

. INCLINE: Shown as percent. Indicates the incline of

your walking or running surface.

. CALORIES: Total calories burned or calories

remaining left to burn during your workout.

- HEART RATE: Shown as BPM (beats per minute). Used to monitor your heart rate (displayed when contact is made with both pulse grips).

, PROGRAM PROFILES: Represents the profile of

the program being used (speed during speed based

programs and incline during incline based programs).

. TARGETS:

T101, GS950T: LED lights up next to currently selected target. If no LED is lit, no target is activated. T102, T103, CT7.1 : target will be displayed in the alphanumeric window on the bottom of the display.

. WORKOUTS:

T101, GS950T: LED lights up next to currently selected workout.

T102, T103, CT7.1 : workout will be displayed in the alphanumeric window on the bottom of the display.

TIME

[B:-..32

CALORIES

TIME

/B:92

CALORIES

......./5

_mmm

SPEED

5.3

_NCLINE

n_m

/ / iiiii _

mmmmmm

mmmmmmmm

mmmmmmmmmm

ll=b_--J =l _--_lrH. I

nZI.ZiC C.U "l

TIME DISTANCE

mmmm

DISTANCE

2.0W

HEART RATE

DISTANCE

2.0W

PULSE

CALORIES _ SPEED

GETT| NG STARTED

1) Check to make sure no objects are placed on the belt that will hinder the movement of the treadmill.

NOTE: !f no TARGET or WORKOUT is seiecied, the progiam wi!l function asa MANUAL program. AI! change s in speed

and incline will need to be from the user in this setting.

2) Plug in the power cord and turn the treadmill ON.

3) Stand on the side rails of the treadmill.

Attach the safety key clip to part of your clothing making sure that it is secure and will not become

detached during operation.

Insert the safety key into the safety keyhole in the console.

6) You have two options to start your workout:

A) QUICK START UP

Simply press the GO/START key to begin working out. Time, distance, and calories will all count up from zero.

OR...

B) SELECT A TARGET AND WORKOUT

1) Select a TARGET using the SELECT TARGET key.

2) Adjust the TARGET settings using the ARROW keys.

3) Press ENTER to advance.

4) Select a WORKOUT using the SELECT WORKOUT key.

5) Press GO/START to begin workout.

CHANGING YOUR TARGET MID-WORKOUT

You can change your Target "on-the-fly" without losing your

current workout stats.

Anytime during your workout, press the SELECT TARGET key

until you have selected the new TARGET you would like. Use the A / v or + / = keys to enter in the value of your new

TARGET and press ENTER. All previous workout statistics will

be rolled into the new TARGET, so you'll never miss a beat.

NOTE: If y0u accidentally press the SELECT TARGET keY

during a workout, if no buttons are pressed afte[ 5 SeCOnds, the current target will resume.

CHANGING YOUR WORKOUT MID=WORKOUT

You can change your Workout "on-the-fly".

Anytime during your workout, press the SELECT WORKOUT

key until you have selected the new WORKOUT you would like. Press ENTER.

New WORKOUT will begin at the first segment after warm up

and all workout statistics will roll over.

NOTEI If you accidentally press the SELECT WORKOUT butt0n during a workout, if no buttons are pressed after 5

seconds the current program will resume.

TARGET PROFILES

(_ TARGET 1 = TI ME: Allows user to set a target based on how long they would like to workout. Time targets can range

from 15:00 - 99:00. TIME will count down. DISTANCE and CALORIES will count up from zero.

_, TARGET 2 = DISTANCE: Allows user to set a target based on distance they would like to complete. Distance target

can range from 0.25 - 26.25 miles. DISTANCE will count down. TIME and CALORIES will count up from zero.

TARGET 3 = CALORI ES: Allows user to set a target based on the number of calories they would like to burn. Calories

target can range from 20 - 980 calories. CALORIES will count down. TIME and DISTANCE will count up from zero.

(_ NO TARGET: Allows user to select a workout profile that has no specified time, distance, or calorie target.

TIME, DISTANCE, and CALORIES will all count up from zero.

WORKOUT PROFILES

1)2)MANUAL = ALL MODELS: Allows 'on the fly' manual speed and incline changes.

INTERVALS = ALL MODELS: Improves your strength, speed and endurance by increasing and decreasing the speed throughout your workout to involve your heart and other muscles.

Segment Warm Up 1 2

Time 4:00 Mins 90 sec 30 sec Segments 1 & 2

Speed 1 1.5 2 4 complete

Incline 1 1.5 0.5 1.5

repeat until target is

3) HILLS = T102, T103, 0T7.1 MODELS ONLY: Simulates running up and down hills to improve stamina.

Segment

Time

Level 1

Warm Up

4:00 Mins

1 1.5

1 2 3 4 5 6 7 8 Segments 1-8

30 sec 30 sec 30 sec 30 sec 30 sec 30 sec 30 sec 30 sec repeat until target

2 2.5 3 3.5 4 3.5 3 2.5 is complete

4) WORKOUT 4 = WEIGHT LOSS = ALL MODELS: Promotes weight loss by increasing and decreasing the speed, while keeping you in your fat burning zone.

Segment

Time

Level 1 Incline

Speed

Warm Up 1 2 3 4 5 6 7 8

4:00 Mins 30 sec 30 sec 30 sec 30 sec 30 sec 30 sec 30 sec 30 sec Segments 1-8

repeat until target

0 0.5 1.5 1.5 1 0.5 0.5 0.5 1 1.5 is complete 1 1.5 2 2.5 3 3.5 4 3.5 3 2.5

USING CUSTOM WORKOUTS (T103 ONLY)

1) Press the CUSTOM 1 OR 2 key to select a custom workout.

2) Press SELECT TARGET key to select a time, distance, or calories target. Press ENTER to select desired target.

3) Set each speed profile by using the A / '_, or + / = keys and press ENTER. Repeat for all 15 speed profiles.

4) Set each incline profile by using the A / "v, or + / = keys and press ENTER. Repeat for all 15 incline profles.ln

5) Press START to begin.

GOAL CENTIFR TM (T102, T103, CT7.1 ONLY)

Research shows that those who create and track their fitness goals, on average, achieve greater success than those who do not. Because your new treadmill is equipped with Horizon's exclusive GOAL CENTER TM Performance Tracker, you've taken an important

step towards achieving your fitness goals. GOAL CENTER TM is innovative new software, integrated into your treadmill console, that will allow you to track your fitness goals over time, without the need for paper journals or logs. Read further to learn about how GOAL CENTER TM can help motivate you to enhance your performance.

GOAL CENTER'-" SETUP

1) Select USER 1 or USER 2 using the A / v or + / = keys and press ENTER.

2) Press and hold GOAL CENTER TM for approximately five seconds.

3) Press SELECT TARGET key to select time, distance or calorie goal.

4) Use A / v or + / = keys to select goal value and press ENTER.

5) Use the A / v or + / = keys to select the NUMBER OF DAYS to complete the goal.

6) Press ENTER again to exit the setup mode. NOTE: These steps can also be used to erase an existing goal and set a new one.

VIEWING GOAL PROGRESS

When logged into your user profile, you can view progress toward your goal by pressing the GOAL CENTER TM key. The console will scroll the remaining time, distance or calories, depending on the goal selected and will also scroll the time remaining to achieve that goal.

NOTE: For workout data to accumulate towards a user's goal, you MUST first select that user before beginning a workout.

TO RESET THE CONSOLE

Hold STOP key for 3 seconds.

COOL DOWN

(T101, GS950T ONLY)

Puts treadmill into coo[ down mode. Cool down lasts for four minutes and reduces speed and incline to allow your heart to readjust to decreased demand.

FiNiSHiNG YOUR WORKOUT

When your workout is complete, the monitor display wiil flash "FINISHED" and beep. Your workout information wiil stay displayed on the console for 30-45 seconds and then reset.

CLEAR CURRENT SELECTION

To clear the current program selection or screen, hold the STOP button for 3-5 seconds.

USING YOUR CD / MP3 PLAYER

1) Connect the included AUDIO ADAPTOR CABLE to the AUDIO IN JACK on the top right of the console and the headphone

jack on your CD / MP3 player.

2) Use your CD / MP3 player buttons to adjust song settings.

3) Remove the AUDIO ADAPTOR CABLE when not in use.

4) If you don't want to use the SPEAKERS, you can plug your headphones into the AUDIO OUT JACK at the bottom of the console.

IPOD :"_DOCKING STATION (T103 ONLY)

The iPod docking station is the entertainment solution for your workouts. Various iPod models with a dock connector can fit this dock. IPhone is

not compatible.

USING THE IPOD DOCKING STATION

(IPOD NOT iNCLUDED)

Remove the rubber plug from bottom of the docking station.

Plug in your iPod by matching the dock connector pin on the

treadmill with the dock connector on your iPod. NOTE: Once you

have connected the iPod to the docking station, please allow 2 minutes for the iPod and docking station to sync up before it will

be fully functional.

You can use your iPod dial to adjust volume and song settings.

Or you can adjust your volume and song settings using the iPod control keys on the treadmill console. NOTE: If you don't want to

use the speakers, you can plug your headphones into the audio out jack at the bottom of the console.

Replace the rubber plug into the bottom of the docking station when the

station is not in use.

NOTE: iPod audio will not play through speakers if audio adaptor cable is plugged in while iPod is in the docking station.

DOCK CONNECTOR PIN

AUDIO IN JACK FOR NON-IPOD PLAYERS _)

IPOD _ CONTROLS

Note: Dock insert sizes

vary for each iPod.

iPod Dock Inserts

Ulliversal MP3 Player I[_ II /' I_ I

Dock insert

+ 61 hidden pages

Horizon T101-2011, T101-2010, GS950T Owner’s Manual

Specifications and Main Features

Frequently Asked Questions

User Manual