HealthRider HRCCEX709080 Owner's Manual

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Model No. HRCCEX70908.0
Serial No.

Write the serial number in the
space above for reference.

Serial Number

Decal

QUESTIONS?

As a manufacturer, we are com­mitted to providing complete
customer satisfaction. If you
have questions, or if parts are
damaged or missing, PLEASE
CONTACT OUR CUSTOMER
SERVICE DEPARTMENT
DIRECTLY.

CALL TOLL-FREE:

1-888-936-4266

Mon.–Fri., 8:00 until 17:00 EST
(excluding holidays)

USER'S MANUAL

OR E-MAIL US:
[e-mail]

CAUTION

Read all precautions and instruc­tions in this manual before using
this equipment. Keep this manual
for future reference.

TABLE OF CONTENTS

WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

EFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4

B

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

HOW TO OPERATE THE EXERCISE CYCLE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .9

MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .11

EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12

PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14

EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15

ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

WARNING DECAL PLACEMENT

This drawing shows the location(s) of the
warning decal(s). If a decal is missing or

illegible, call the telephone number on the
front cover of this manual and request a
free replacement decal. Apply the decal in
the location shown. Note: The decal(s) may

not be shown at actual size.

HEALTHRIDER is a registered trademark of ICON IP, Inc.

2

IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of serious injury, read all important precautions and

instructions in this manual and all warnings on your exercise cycle before using your exercise
cycle. ICON assumes no responsibility for personal injury or property damage sustained by or
through the use of this product.

1. Before beginning any exercise program, con­sult your physician. This is especially impor­tant for persons over the age of 35 or per­sons with pre-existing health problems.

2. It is the responsibility of the owner to ensure
that all users of the exercise cycle are ade­quately informed of all precautions.

3. Your exercise cycle is intended for home use
only. Do not use your exercise cycle in a
commercial, rental, or institutional setting.

4. Keep your exercise cycle indoors, away from
moisture and dust. Place your exercise cycle
on a level surface, with a mat beneath it to
protect the floor or carpet. Make sure that
there is enough clearance around your exer­cise cycle to mount, dismount, and use it.

5. Inspect and properly tighten all parts regu­larly. Replace any worn parts immediately.

6. Keep children under age 12 and pets away
from your exercise cycle at all times.

8. The pulse sensor is not a medical device.
Various factors, including the user's move­ment, may affect the accuracy of heart rate
readings. The pulse sensor is intended only
as an exercise aid in determining heart rate
trends in general.

9. Wear appropriate exercise clothes while
exercising; do not wear loose clothes that
could become caught on your exercise cycle.
Always wear athletic shoes for foot protec­tion while exercising.

10. When adjusting the seat, insert the seat pin

into one of the holes in the seat post. Do not
insert the seat pin under the seat post.

11. Keep your back straight while using your

exercise cycle; do not arch your back.

12. When you stop exercising, allow the pedals

to slowly come to a stop.

13. If you feel pain or dizziness while exercising,

stop immediately and cool down.

7. Your exercise cycle should not be used by
persons weighing more than 250 lbs.
(113 kg).

14. Use your exercise cycle only as described in
this manual.

3

BEFORE YOU BEGIN

ongratulations for selecting the new HEALTHRIDER

C
H10 X exercise cycle. Cycling is one of the most effec­tive exercises for increasing cardiovascular fitness,
building endurance, and toning the body. The H10 X

xercise cycle offers a selection of features designed

e
to let you enjoy this healthful exercise in the conve­nience and privacy of your home.

For your benefit, read this manual carefully before
you use the exercise cycle. If you have questions

Handlebar

Thumb Pulse Sensor

®

fter reading this manual, please see the front cover

a
of this manual. To help us assist you, note the product
model number and serial number before contacting
us. The model number and the location of the serial

umber decal are shown on the front cover of this

n
manual.

Before reading further, please review the drawing
below and familiarize yourself with the labeled parts.

Console

Seat

Seat Knob

Resistance Knob

Pedal/Strap

4

ASSEMBLY

M8 Split

Washer (42)–7

M8 Locknut

(10)–4

M8 x 15mm Button

Screw (34)–3

M8 x 60mm Button

Screw (30)–4

M8 x 73mm Button

Screw (33)–2

M6 x 15mm Socket

Screw (46)–4

Assembly requires two persons. Place all parts of the exercise cycle in a cleared area and remove the pack­ing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the

ncluded tools and your own adjustable wrench , Phillips screwdriver , and

i
pliers .

Use the drawings below to identify the small parts used for assembly. The number in parentheses below each
drawing is the key number of the part, from the PART LIST near the end of this manual. The number following
the key number is the quantity needed for assembly. Note: Some small parts may have been preassembled.

If a part is not in the hardware kit, check to see if it has been preassembled.

1. Insert the Rear Stabilizer (6) into the Frame (1).
Attach the Rear Stabilizer with four M8 x 60mm
Button Screws (30).

1

1

6

30

5