HealthRider HRCCEX119130 Owner's Manual
www.healthrider.com
Model No. HRCCEX11913.0
Serial No.
Write the serial number in the
space above for reference.
Serial Number
Decal
(under frame)
ACTIVATE YOUR
WARRANTY
To register your product and
activate your warranty today,
contact Customer Service.
CUSTOMER SERVICE
Call toll-free 1-888-936-4266
Mon.–Fri. 7:30 a.m.–4:30 p.m. ET
(excluding holidays)
USER’S MANUAL
or email us at
customerservice@iconcanada.ca
Please do not contact the store.
CAUTION
Read all precautions and instructions in this manual before using
this equipment. Keep this manual
for future reference.
TABLE OF CONTENTS
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
IMPORTANT PRECAUTIONS ..................................................................3
BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
PART IDENTIFICATION CHART. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7
HOW TO USE THE EXERCISE BIKE. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 14
MAINTENANCE AND TROUBLESHOOTING .....................................................22
EXERCISE GUIDELINES ....................................................................24
PART LIST. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 26
EXPLODED DRAWING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .27
ORDERING REPLACEMENT PARTS .................................................. Back Cover
LIMITED WARRANTY. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
WARNING DECAL PLACEMENT
This drawing shows the location(s) of the
warning decal(s). If a decal is missing
or illegible, see the front cover of this
manual and request a free replacement
decal. Apply the decal in the location
shown. Note: The decal(s) may not be
shown at actual size.
HEALTHRIDER is a registered trademark of ICON IP, Inc.
2
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on your exercise bike before using your exercise bike.
ICON assumes no responsibility for personal injury or property damage sustained by or through the
use of this product.
1. It is the responsibility of the owner to ensure
that all users of the exercise bike are adequately informed of all precautions.
2. Before beginning any exercise program,
consult your physician. This is especially
important for persons over age 35 or persons with pre-existing health problems.
3. Use the exercise bike only as described in
this manual.
4. The exercise bike is intended for home use
only. Do not use the exercise bike in a commercial, rental, or institutional setting.
5. Keep the exercise bike indoors, away from
moisture and dust. Do not put the exercise
bike in a garage or covered patio, or near
water.
6. Place the exercise bike on a level surface,
with a mat beneath it to protect the floor or
carpet. Make sure that there is at least 2 ft.
(0.6 m) of clearance around the exercise bike.
7. Inspect and properly tighten all parts regularly. Replace any worn parts immediately.
caught on the exercise bike. Always wear
athletic shoes for foot protection.
10. The exercise bike should not be used by
persons weighing more than 275 lbs.
(125 kg).
11. Be careful when mounting and dismounting
the exercise bike.
12. Always keep your back straight while using
the exercise bike; do not arch your back.
13. The heart rate monitor is not a medical
device. Various factors may affect the accuracy of heart rate readings. The heart rate
monitor is intended only as an exercise aid
in determining heart rate trends in general.
14. The exercise bike does not have a freewheel;
the pedals will continue to move until the
flywheel stops. Reduce your pedaling speed
in a controlled way.
15. Over exercising may result in serious injury
or death. If you feel faint or if you experience
pain while exercising, stop immediately and
cool down.
8. Keep children under age 12 and pets away
from the exercise bike at all times.
9. Wear appropriate clothes while exercising;
do not wear loose clothes that could become
16. This Class [B] digital apparatus complies
with Canadian ICES-003.
17. Dispose of batteries in accordance with all
local codes and ordinances.
3
Your new tness equipment represents a signicant investment
in your health. Protect your investment now from unexpected
mechanical or electrical failures for up to ve years.
PLAN FEATURES
•
• Protection for one to ve years
• Over 100 authorized repair centers
• Highly trained repair technicians
• A national toll-free repair hotline
• Simple repair claim procedure
• No claim forms
Easy enrollment
• Fast, ecient repair anywhere in Canada
• In-home repairs covered
• Parts and labour covered
• Mechanical and electrical failures covered
To protect your tness equipment today, please
call Customer Care at
1-888-936-4266
Or, email us at customerservice@iconcanada.ca
™
4
BEFORE YOU BEGIN
Thank you for selecting the new HEALTHRIDER®
H10X exercise bike. Cycling is an effective exercise for
increasing cardiovascular fitness, building endurance,
and toning the body. The H10X exercise bike provides
an impressive selection of features designed to make
your workouts at home more effective and enjoyable.
For your benefit, read this manual carefully before
you use the exercise bike. If you have questions after
Length: 2 ft. 8 in. (81 cm)
Width: 2 ft. (61 cm)
Handlebar
Water Bottle Holder*
reading this manual, please see the front cover of this
manual. To help us assist you, note the product model
number and serial number before contacting us. The
model number and the location of the serial number
decal are shown on the front cover of this manual.
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
Handgrip Heart
Rate Monitor
Console
Seat
Seat Knob
Seat Post
Leveling Foot
Post Knob
Wheel
Pedal/Strap
*Water bottle is not included
5
PART IDENTIFICATION CHART
Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each
drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the
key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it
has been preassembled. Extra parts may be included.
M8 Locknut
(37)–8
M8 x 38mm
Bolt (53)–4
M4 x 16mm
Screw (40)–6
M4 x 22mm
Screw (54)–2
M10 x 75mm
Screw (36)–4
M8 x 18mm
Screw (35)–4
6
ASSEMBLY
• Assembly requires two persons.
• Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing
materialsuntilyounishallassemblysteps.
• Left parts are marked “L” or “Left” and right parts
are marked “R” or “Right.”
• To identify small parts, see page 6.
1. Call or email Customer Service (see the front
cover of this manual) today and register your
product.
• activatesyourwarranty
• savesyoutimeifyoueverneedtocontact
Customer Service
• allowsustonotifyyouofupgradesandoffers
In addition to the included tool(s), assembly
requires the following tools:
one Phillips screwdriver
one adjustable wrench
Assembly may be easier if you have a set of
wrenches. To avoid damaging parts, do not use
power tools.
1
2. Identify the Rear Stabilizer (14), which has a
Leveling Foot (43) near each end.
Set a sturdy piece of packing material under the
rear of the Frame (1). Have a second person
hold the Frame to prevent it from tipping
while you complete this step.
Attach the Rear Stabilizer (14) to the Frame (1)
with two M10 x 75mm Screws (36).
Remove the packing material.
2
14
43
36
1
43
7
3. Set a sturdy piece of packing material under the
front of the Frame (1). Have a second person
hold the Frame to prevent it from tipping
while you complete this step.
Attach the Front Stabilizer (2) to the Frame (1)
with two M10 x 75mm Screws (36).
395
Remove the packing material.
4. Orient the Upright (3) and the Top Shield (9) as
shown.
Have a second person hold the Upright (3) and
the Top Shield (9) near the Frame (1) until you
complete step 5.
Connect the Upper Wire (32) to the Lower Wire
(31). Then, pull the excess Upper Wire out of the
top of the Upright.
2
36
1
4
3
9
31
1
32
8
5. Tip: Avoid pinching the wires. Slide the
Upright (3) onto the Frame (1).
Attach the Upright (3) with four M8 x 18mm
Screws (35).
Slide the Top Shield (9) downward and press it
onto the Left and Right Shields (17, 18).
Avoid pinching
the wires
3
9
35
35
6. See the inset drawing. Remove the Seat Knob
(8) from the Seat Carriage (56). Next, attach
the Seat (12) to the Seat Carriage (56) with four
M8 Locknuts (37). Note: The Locknuts may be
preattached to the underside of the Seat.
Next, orient the Seat Carriage (56) and the Seat
Post (5) as shown. Set the Seat Carriage on the
Seat Post and hold it in place.
Insert the Seat Knob (8) upward into the Seat
Post (5), and tighten the Seat Knob into the
Carriage Clamp (57) inside the Seat Carriage (56).
17
18
6
56
57
8
1
12
56
37
8
5
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