HealthRider HRCCEL159120 Owner's Manual

Model No. HRCCEL15912.0 Serial No.
Serial Number
Decal (under frame)
QUESTIONS?
If you have questions, or if parts are damaged or missing, PLEASE
CONTACT OUR CUSTOMER SERVICE DEPARTMENT DIRECTLY.
USER’S MANUAL
CALL TOLL-FREE:
1-888-936-4266
Mon.–Fri. 7:30 until 16:30 ET (excluding holidays)
OR E-MAIL US: customerservice@iconcanada.ca
CAUTION
Read all precautions and instruc­tions in this manual before using this equipment. Keep this manual for future reference.
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TABLE OF CONTENTS
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
IMPORTANT PRECAUTIONS ..................................................................3
BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4
PART IDENTIFICATION CHART. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
HOW TO USE THE ELLIPTICAL ..............................................................15
MAINTENANCE AND TROUBLESHOOTING ....................................................23
EXERCISE GUIDELINES ....................................................................25
PART LIST. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 27
EXPLODED DRAWING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .29
ORDERING REPLACEMENT PARTS .................................................. Back Cover
LIMITED WARRANTY. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
WARNING DECAL PLACEMENT
This drawing shows the location(s) of the warning decal(s). If a decal is missing or illegible, see
the front cover of this manual and request a free replacement decal. Apply the decal in the location shown. Note: The decal(s) may not be
shown at actual size.
HEALTHRIDER is a registered trademark of ICON IP, Inc.
2
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on your elliptical before using your elliptical. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.
1. Before beginning any exercise program, consult your physician. This is especially important for persons over age 35 or per­sons with pre-existing health problems.
2. Use the elliptical only as described in this manual.
3. It is the responsibility of the owner to ensure that all users of the elliptical are adequately informed of all precautions.
4. The elliptical is intended for home use only. Do not use the elliptical in a commercial, rental, or institutional setting.
5. Keep the elliptical indoors, away from mois­ture and dust. Do not put the elliptical in a garage or covered patio, or near water.
6. Place the elliptical on a level surface, with at least 3 ft. (0.9 m) of clearance in the front and rear of the elliptical and 2 ft. (0.6 m) on each side. To protect the floor or carpet from dam­age, place a mat under the elliptical.
7. Inspect and properly tighten all parts regu­larly. Replace any worn parts immediately.
8. Keep children under age 12 and pets away from the elliptical at all times.
10. Wear appropriate clothes while exercising; do not wear loose clothes that could become caught on the elliptical. Always wear athletic shoes for foot protection while exercising.
11. Hold the handlebars or the upper body arms when mounting, dismounting, or using the elliptical.
12. The heart rate monitor is not a medical device. Various factors may affect the accu­racy of heart rate readings. The heart rate monitor is intended only as an exercise aid in determining heart rate trends in general.
13. The elliptical does not have a freewheel; the pedals will continue to move until the fly­wheel stops. Reduce your pedaling speed in a controlled way.
14. Keep your back straight while using the ellip­tical; do not arch your back.
15. Over exercising may result in serious injury or death. If you feel faint or if you experience pain while exercising, stop immediately and cool down.
16. This Class [B] digital apparatus complies with Canadian ICES-003.
9. The elliptical should not be used by persons weighing more than 300 lbs. (136 kg).
3
BEFORE YOU BEGIN
Thank you for selecting the revolutionary HEALTHRIDER® H67E elliptical. The H67E elliptical provides an impressive selection of features designed to make your workouts at home more effective and enjoyable.
For your benefit, read this manual carefully before you use the elliptical. If you have questions after
Upper Body Arm
Heart Rate Monitor
Fan
Accessory Tray
reading this manual, please see the front cover of this manual. To help us assist you, note the product model number and serial number before contacting us. The model number and the location of the serial number decal are shown on the front cover of this manual.
Before reading further, please familiarize yourself with the parts that are labeled in the drawing below.
Console
Storage Magnet
Access Cover
Handle
Leveling Foot
Pedal
Ramp
Wheel
Pedal Arm Latch
Leveling Foot
Latch Button
Length: 6 ft. 10 in. (208 cm) Width: 2 ft. 3 in. (69 cm)
4
PART IDENTIFICATION CHART
Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it
has been preassembled. Extra parts may be included.
M6 Washer
(112)–8
M6 x 12mm
Screw (111)–4
M8 x 35mm Screw
(137)–2
M8 Split Washer
(103)–14
M6 x 50mm
Screw (62)–4
M8 Washer
(95)–6
Wave Washer
(118)–2
M8 x 16mm
Screw (102)–16
M10 x 95mm Screw
(100)–4
M4 x 19mm
Screw (123)–8
M8 x 25mm
Screw (121)–2
5
ASSEMBLY
• Assembly requires two persons.
• Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing materials until you complete all assembly steps.
• Left parts are marked “L” or “Left” and right parts are marked “R” or “Right.”
• To identify small parts, see page 5.
1. Orient the Rear Stabilizer (4) as shown.
Attach the Rear Stabilizer (4) to the Folding
Frame (2) with two M10 x 95mm Screws (100).
Next, hold the handle on the Rear Stabilizer (4),
press the Latch Button (67), and lower the Rear Stabilizer and the Folding Frame (2) to the floor.
• In addition to the included tool(s), assembly requires the following tools:
one Phillips screwdriver
one rubber mallet
Assembly may be easier if you have a set of wrenches. To avoid damaging parts, do not use power tools.
1
4
100
Handle
67
2
6
2. Orient the Front Stabilizer (3) so that the welded tubes are facing away from the Main Frame (1).
While a second person lifts the front of the Main
Frame (1), attach the Front Stabilizer (3) with two M10 x 95mm Screws (100).
2
Welded
Tubes
3
1
100
3. Identify and orient the Upright (5) and the Top Cover (27) as shown.
Slide the Top Cover (27) upward onto the
Upright (5).
Then, have a second person hold the Upright (5)
and the Top Cover (27) near the Main Frame (1) until step 4.
Locate the wire tie in the Upright (5). Tie the
lower end of the wire tie to the Main Wire (60). Next, pull the upper end of the wire tie until the Main Wire is routed completely through the Upright.
Tip: To prevent the Main Wire (60) from fall-
ing into the Upright (5), secure the Main Wire with the wire tie.
3
Wire Tie
5
27
Wire Tie
60
1
7
4. Tip: Avoid pinching the Main Wire (60). Insert the Upright (5) into the Main Frame (1).
Attach the Upright (5) with four M8 x 16mm
Screws (102) and four M8 Split Washers (103);
do not tighten the Screws yet. You will tighten the Screws at the end of step 11.
4
60
Avoid pinching the
Main Wire (60)
102
5
103
102
1
103
103
102
103
102
5. Using a small plastic bag to keep your fingers clean, apply a coat of the included grease to the Upright Axle (48) and to two Wave Washers (118).
Tip: Avoid damaging the Main Wire (60). Insert
the Upright Axle (48) through the Upright (5) and center it. Slide a Wave Washer (118) onto each side of the Upright Axle.
Next, identify the Right and Left Upper Body
Legs (6, 7) and orient them as shown.
Slide the Right and Left Upper Body Legs
(6, 7) onto the right and left sides of the Upright Axle (48).
Tighten an M8 x 16mm Screw (102) and an M8
Washer (95) into each end of the Upright Axle (48) at the same time.
5
102
60
95
118
7
Grease
Avoid damaging the
Main Wire (60)
5
Grease
48
118
102
95
6
8
6. Identify the Right Pedal (14), the Right Pedal Pad (104), and the Right Pedal Arm (12) assem­bly and orient them as shown.
Set the Right Pedal Pad (104) on the Right
Pedal Arm (12). Then, set the Right Pedal (14) on the Right Pedal Pad.
Attach the Right Pedal (14) to the Right Pedal
Arm (12) with two M6 x 12mm Screws (111) and two M6 Washers (112); do not tighten the
Screws yet.
Next, tighten two M6 x 50mm Screws (62) and
two M6 Washers (112) into the Right Pedal Arm (12) and the Right Pedal (14). Then, tighten the
two M6 x 12mm Screws (111).
Attach the Left Pedal (not shown) to the Left
Pedal Arm (not shown) assembly in the same way.
6
14
104
12
112
111
112
62
7. Apply grease to the axle on the right Crank Arm (39).
Orient a Pedal Arm Sleeve (46) so that the flat
side is facing the elliptical. Slide the Pedal Arm Sleeve onto the axle on the right Crank Arm (39).
Attach the Pedal Arm Sleeve (46) with an M8 x
25mm Screw (121), a Large Axle Cover (113), and an M8 Washer (95). Tip: Avoid damaging
the Large Axle Cover when tightening the Screw.
Repeat this step on the other side of the
elliptical.
7
Grease
39
46
95
113
121
Flat
Side
9
8. See drawing 8a. Locate the Pedal Arm Roller (32) on the Left Pedal Arm (13).
8a
Set the Pedal Arm Roller (32) on the left side of
the Ramp (130).
See drawing 8b. Pull upward on the Latch (50)
on the Left Pedal Arm (13).
Press the Left Pedal Arm (13) onto the left Pedal
Arm Sleeve (46). Make sure that the Left Pedal
Arm latches into place.
Repeat this step on the other side of the
elliptical.
8b
46
13
32
130
13
50
10
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