HealthRider HRCCBE20670 Owner's Manual

Model No. HRCCBE2067.0

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Serial No.

Write the serial number in the
space above for future reference.

Serial Number Decal (under seat)

QUESTIONS?

As a manufacturer, we are com­mitted to providing complete
customer satisfaction. If you
have questions, or if parts are
damaged or missing, PLEASE
CONTACT OUR CUSTOMER
SERVICE DEPARTMENT
DIRECTLY.

USER’S MANUAL

CALL TOLL-FREE:

1-888-936-4266

Mon.–Fri., 8:00 until 17:00 EST
(excluding holidays)

OR E-MAIL US:
[e-mail]

CAUTION

Read all precautions and instruc
tions in this manual before using
this equipment. Save this manual
for future reference.

-

TABLE OF CONTENTS

WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4

PART IDENTIFICATION CHART . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6

ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 13

ROTATING ON THE INVERSION TABLE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 15

DEVELOPING A PROGRAM . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .16

PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .18

EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .19

ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover

WARNING DECAL PLACEMENT

The warning decal shown
here has been applied in the
location shown. If the decal

is missing or illegible, see
the front cover of this man­ual and order a free
replacement decal. Apply
the decal in the location
shown. Note: The decal may

not be shown at actual size.

HEALTHRIDER is a registered trademark of ICON IP, Inc.

2

IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of serious injury, read all important precautions and

instructions in this manual and all warnings on your inversion table before using the inversion table.
Icon assumes no responsibility for personal injury or property damage sustained by or through the
use of this product.

1. Before beginning any exercise program, con­sult your physician. This is especially impor­tant for persons over the age of 35 or per­sons with pre-existing health problems.

2. Use the inversion table only as described in
this manual.

3. It is the responsibility of the owner to ensure

that all users of the inversion table are ade­quately informed of all precautions.

4. The inversion table is intended for home use

only. Do not use the inversion table in any
commercial, rental, or institutional setting.

5. Keep the inversion table indoors, away from

moisture and dust. Do not put the inversion
table in a garage or covered patio, or near
water.

6. Use the inversion table only on a level sur-

face. Cover the floor beneath the inversion
table to protect the floor.

7. Make sure that all parts are properly tight-

ened each time the inversion table is used.
Replace any worn parts immediately.

8. Keep children under age 12 and pets away

from the inversion table at all times.

9. The inversion table is designed to support a

maximum user weight of 300 lbs. (136 kg).
Do not use weights with the inversion table.

10. Always wear athletic shoes with laces to help

secure your feet in the inversion table, and
for foot protection while exercising.

11. The inversion table should be used only by

persons 6 ft. 6 in. (198 cm) tall or less.

12. Keep hands and feet away from moving
parts.

13. Always make sure that the ankle lock is
secured snugly against your ankles and that
the short knob is fully tightened before you
use the inversion table.

14. Perform all activities on the inversion table in
a slow, controlled manner. Aggressive exer­cise can cause the inversion table to tip over.

15. Always exercise with a partner.

should be ready to return the backrest to the
upright position if you cannot complete the
rotation.

16. If you feel pain or dizziness while exercising,
stop immediately and begin cooling down.

17. Following is a list of factors and conditions

that may make inverting inadvisable (this list
is not exhaustive; it is intended only for refer­ence). If one or more factors or conditions
apply to you, consult your physician before
using the inversion table.

• Pregnancy

• Hiatal hernia or ventral hernia

• Glaucoma, retinal detachment, or conjunc­tivitis
High blood pressure, hypertension, or

•
recent stroke or transient ischemic attack
Heart or circulatory disorders for which

•
you are being treated

• Middle ear infection and extreme obesity

• Spinal injury, cerebral sclerosis, or acutely
swollen joints

• Bone weakness (osteoporosis), recent
unhealed fractures, medullary pins, or sur­gically implanted orthopedic supports

• The use of anticoagulants, including high
doses of aspirin

Your partner

3

BEFORE YOU BEGIN

Thank you for selecting the HEALTHRIDER®INVER-

ION SYSTEM inversion table. The inversion table will

S
increase your intervertebral dimension, decrease pres­sure on intervertebral discs, stretch and relax your
muscles, and temporarily relieve back pain associated

ith the listed conditions.

w

For your benefit, read this manual carefully before
using the inversion table. If you have questions after

ASSEMBLED DIMENSIONS:
Height: 62 in. (157 cm)
Width: 36 in. (91 cm)
Depth: 66 in. (168 cm)

Handle

Right Frame

reading this manual, please see the front cover of this

anual. To help us assist you, note the product model

m
number and serial number before contacting us. The
model number and the location of the serial number
decal are shown on the front cover of this manual.

Before reading further, please familiarize yourself with
the parts labeled in the drawing below.

Headrest

Backrest

Long Adjustment Knob

Short Adjustment Knob

Lock Handle

Ankle Brace

Foot Plate

Index Handle

Left Frame

4

M10 Nylon

Locknut (65)

M8 Nylon

Locknut (72)

M6 Washer (62)

M4 x 15mm

Screw (58)

M10 x 85mm Button Bolt (51)

M10 x 95mm Button Bolt (73)

M6 x 18mm

Button Screw (55)

M6 x 55mm Button Screw (56)

M

M4 x 25mm

Screw (60)

M4 x 30mm

Screw (63)

M4 x 20mm

Screw (71)

M10 Curved Washer (50)

M10 Washer (68)

M10 x 35mm

Button Bolt (53)

M10 x 16mm

Button Screw (54)

M10 x 75mm Button Bolt (57)

M10 x 80mm Button Bolt (52)

M10 x 53mm Button Bolt (49)

M8 x 16mm

Button Bolt (61)

M5 x 25mm

Screw (59)

M10 Large Washer (64)

PART IDENTIFICATION CHART

See the drawings below to identify small parts used in assembly. The number in parentheses by each drawing is
the key number of the part, from the PART LIST near the end of the manual. Note: Some small parts may

have been pre-assembled. If a part is not in the parts bag, check to see if it has been preassembled.

5

ASSEMBLY

Make Assembly Easier

. For help identifying small parts, use the

1

IDENTIFICATION CHART.

PART

This manual is designed to ensure that the
inversion table can be assembled successfully
by almost anyone. However, the inversion table
has many parts, and the assembly process will
take time. Most people find that if they set aside
plenty of time, assembly goes smoothly.

Before beginning assembly, carefully read the
following information and instructions:

• Assembly requires two persons.

• Because of its weight and size, the inversion

table should be assembled in the location where
it will be used. Make sure that there is enough
clearance to walk around the inversion table as
you assemble it.

• Place all parts in a cleared area and remove the

packing materials. Do not dispose of the packing
materials until assembly is completed.

2. As you assemble the inversion table, make sure
that all parts are oriented as shown in the draw­ings.

3. Tighten all parts as you assemble them, unless
instructed to do otherwise.

• In addition to the included hex key and
grease packets, the following tools (not included)
may be required for assembly:

• two adjustable wrenches

• one rubber mallet

• one standard screwdriver

• one Phillips screwdriver

Assembly will be more convenient if you have a
socket set, a set of open-end or closed-end
wrenches, or a set of ratchet wrenches.

1.

Before beginning assembly, make sure
that you understand the information in
the box above.

Press a 63mm Round Cap (40) onto the Left
Base (1).

Attach a Foot (42) to the Left Base (1) with an
M4 x 20mm Screw (71). Next, tighten a
Leveling Foot (41) into the Left Base.

Repeat this step for the Right Base (2).

1

2

1

42

71

40

41

6